Remove Dark Spots on Your Face in Just 3 Nights

Today we’re going to show you how to prepare several recipes that will remove dark spots and stains from your face. The remedies are completely natural, so you don’t have to worry about adverse side-effects.
Potato and Lemon Juice Mask

Ingredients
▄ 1 potato
▄ Lemon juice (from ½ a lemon)
Preparation and use
Mash the potato well first, then squeeze half a lemon in it and mix until you get a homogenous mixture. After you’re done, apply the paste on your face and massage in circular movement, then leave it to act for 20 minutes before rinsing with water. Both potatoes and lemon are natural whiteners that can easily bleach your skin.
Potato and Onion Mask

Ingredients
▄ ½ an onion
▄ 1 potato
Preparation and use
The preparation for this mask is easy – just mix the ingredients in a blender, then apply the mixture on your face. Leave the powerful whitening mask to work for 15 minutes, then rinse with cold water in the end.
Potato and Cucumber Mask

Ingredients
▄ ½ a cucumber
▄ 1 potato
Preparation and use
Mix the vegetables in a blender until you get a homogenous mixture. Next, clean your face well and apply the mixture on your face, then rub in gentle circular motion. Leave the remedy to work for 25 minutes and rinse with cold water in the end.
Potato and Carrot Mask

Ingredients
▄ ½ a carrot
▄ 1 potato
Preparation and use
Like the previous mask, just mix the ingredients in a blender until you get a nice smooth texture. Apply the mask on your face, then rub it gently and leave it to work for 20 minutes before washing with water.

Use any of these masks and your face will be clean and spotless in just a short time!

source: http://www.pinoyhealthguide.com

THIS FRUIT DETOXIFIES THE LIVER, KILLS DIABETES, PREVENTS BREAST AND PROSTATE CANCER

With all the health benefits it provides, we can undoubtedly say that rose apple juice is simply incredible!

It is really hard to believe what nature offers us. Even though scientists are constantly trying to find new ways to fight cancer, the solution will always come from Nature! Prevention is better than cure, right?

Rose apple has been here since forever, but obviously, it has been underestimated. For centuries, indigenous people have been used rose apple for treating different ailments. Today, this fruit and its many health benefits are finally recognized by the western world

Don’t Let the Name Fool You

I guess that you are familiar with it, but we need to mention that rose apple has nothing to do with roses. This fruit originates from Southeast Asia, and it is usually grown in sub-tropic climates. It is similar to guava, but it has only very few seeds. With its content of 96% water, rose apple has been described as having the juiciness of watermelons.

This fruit is also known as Malabar plum or Jambosier. It can have different colors, ranging from yellow, green to a deep red. It all depends on the species of the plan. However, they are equal and they provide the same healing properties. Rose apple can easily grow to over 40 feet in height.

In the USA, this fruit can only survive in South Florida and Southern California, so because of this rose apples do not ship well.

The Juice

The health benefits of this juice are becoming more and more popular, so this juice is becoming more available. It can be found at your local health food store or the Asian groceries. Juice them like you would juice apples. It has a great taste, but if you want you can also add lime juice.

Rose Apple Reduces Risks Of Cancer

Rose apple juice can provide a great number of health benefits. Some of them include:

  • Treating diabetes
  • Improving digestion
  • Detoxifying the liver
  • Boosting the immune system
  • Preventing certain types of cancers
  • Reducing fevers
  • Reducing oxidation of bad cholesterol
  • Reducing epileptic seizures
  • Reducing fungal and bacterial infections

This super-healthy fruit is packed with nutrients that act as a natural diuretic to detoxify the liver effectively. Many studies showed that this fruit can prevent breast and prostate cancer.

Rose apple juice is a great source of vitamins A and C, and many studies showed that the regular consumption of this juice can prevent breast and prostate cancer.

What is more, it possesses potent antibacterial and antifungal properties, and it can reduce fever related to infections. The organic compounds found in rose apple juice can regulate blood sugar which in turn will help with diabetes. So, don’t hesitate to try this refreshing juice and trust me you will see its power!

ELIMINATE HEMORRHOIDS FOREVER WITH THIS HOME REMEDY!

Hemorrhoids, also known as piles, are vascular structures in the anal canal which act as cushions that help with stool control in their normal state. However, if they are swollen and inflamed, they become a disease known by the term hemorrhoids. The main symptoms of the disease are pain, pressure, itching and bleeding from the rectum, which can become very unpleasant.

Hemorrhoids are a common disease around the world which affects about 12% of the population. Asymptomatic hemorrhoids don’t require treatment, but hemorrhoids that protrude and are inflamed may present problems and should be treated or removed. The common recommended treatment is surgery as it offers fast resolution and shorter recovery time.

However, you should know that there are several natural remedies that can help, and the one we have for you today is considered the best.

HERE’S HOW TO PREPARE IT:

INGREDIENTS

  • 10 gr. of propolis
  • 50 gr. of beesway
  • 50 ml. of St. John’s Wort oil
  • 1 tablespoon of honey

PREPARATION AND USE

Mix the honey and propolis first, preferably in a glass container with a wooden spoon. Now, mix the St. John’s Wort oil and beeswax in another container, then steam the mixture until everything melts nicely. Once the oil has cooled down to about 70F, add the propolis-honey mixture and mix well. Keep the remedy in the fridge until you plan on using it.

To use the remedy on your hemorrhoids, soak a piece of gauze in it and apply it directly. Repeat the process every night before going to bed and remove the gauze in the morning, rinsing with water well. Continue using the treatment until the hemorrhoids are healed.

TIPS FOR PREVENTING HEMORRHOIDS

Always keep your hygiene at a high level and avoid scratching or rubbing the anal area to prevent infections. If you’re suffering from diarrhea, try to resolve it as fast as you can. Avoid eating spicy foods often and reduce your alcohol consumption. When going to the toilet, try to keep the timing at a minimum and avoid stressing during a bowel movement. Use only soft paper for cleaning yourself up afterwards or take a warm bath.

To reduce the swelling and inflammation of hemorrhoids, you can apply cold ice packs, and take 2-3 hot baths a day. This hot and cold therapy will temporarily relieve the pain and help you treat the disease.

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

Even though you’ve certainly already heard of the numerous benefits which baking soda can offer you, many are still puzzled by its wondrous health benefits. In other words, its use goes far beyond the kitchen or bathroom.

It’s most important role by far is what benefits it offers your body. And there is certainly no shortage of those.

How Does One Define It?

Baking soda’s official name is sodium bicarbonate. This is also the compound you can thank for helping your dough rise. It is also useful in other cooking aspects such as helping enrich certain types of food.

This technique of baking bread with the help of baking soda is a centuries old tradition.

Baking soda also goes by another name: nahcolite. This is a derivative of a mineral called natron.

Did you know that the Ancient Egyptians used natron to clean their homes? Even they were aware of baking soda’s usefulness!

Flash forward from ancient times to the year 1846, when John Dwight and Dr. Austin Church created the baking soda we all know and use to this very day!

Still, it wasn’t until the 20th century (1920 to be more precise) that baking soda began being used for medicinal purposes. We shall be concentrating on those this time around. Here are 11 uses of baking soda for naturally improving your health.

The best part about it is that it is infinitely cheaper than many other medicines, natural or otherwise, and has even been used in cosmetics! Here are the many uses for it, other than treating accidents and injuries. We shall now start the countdown.

1. A Natural Deodorant

The deodorants you are used to buying in supermarkets and stores contain unhealthy chemicals such as aluminum and parabens. You can easily avoid such heavy compounds by opting for baking soda instead.

Nothing is simpler than simply brushing baking soda on your feet, underarms or any other problematic area you might have for getting rid of the sweat or any unpleasant smell.

2. Poison Ivy and Insect Bites

A simple mixture of baking soda and some water makes an excellent paste which efficiently reduces any itching caused by insect bites. All you have to do is apply this homemade paste on the affected area.

Other than itches, it is also useful for soothing and naturally treating rashes caused by poison ivy – or other similar poisonous plants.

3. Ulcer Pain, Heartburn and Indigestion

Baking soda is #1 when it comes to treating heartburn, stomach acid, ulcer pain and indigestion.

What you need to do is mix half a teaspoon of baking soda in ½ glass of water. Drink this healthy mixture every 2 hours, but in case you are over 60, this may be too large of a dose for you, so tone it down a bit.

4. Exfoliator and Foot Soak

We already mentioned you should apply some baking soda on your feet to get rid of any foul smells, but that is not the only use they can benefit from. Just mix 3 tablespoons of baking soda with some warm water and soak your feet in the solution.

Another method you can try that is just as effective is making a paste and rubbing it directly on your feet. Whichever works best for you. Using the second one as a foot scrub gives you all the benefits without any side effects, so don’t hesitate to give it a shot.

It cleanses your skin like a charm.

5. Relaxing Soak

While we’re on the subject of soaking, why not soak the entire body? In fact, mixing apple cider vinegar with baking soda is an excellent method for achieving a natural bath ‘salt’ which cleans, relieves and nourishes your skin!

Anyone can benefit from this, especially those who suffer from skin allergies and have problems with hives.

And surprise-surprise, you can leave this solution for a little bit in the tub even after you’ve gotten out. That way, you’re effectively cleaning your tub as well!

6. Cleansing Your Hands

It can even be a DIY natural soap. Just combine one part of water with three parts baking soda and then use it to clean your hands of any dirt or unwanted odors.

7. Remove Splinters

That’s right. This is something baking soda is also good for. What you need to do is add 1 tablespoon of baking soda in a small glass filled with water. Use this mixture on the affected area twice a day. It will only take a few days for the splinters to naturally come off.

You won’t have to be bothered with doing painful ‘home surgery’ (which may only lead to further complications) ever again!

8. Sunburn Treatment

And we all know how painful that can be. Here’s a nice homemade solution for it. Add half a cup of baking soda in lukewarm water. Then pour this mixture into a bath tub and lie in the tub to soothe any heavy-degree sunburns.

Or, if soaking is not your thing for some reason, you can always use this other method. Dip a cloth or towel in the same mix and directly apply it to the affected area.

9. Boost Your Sports Performance

Did you know that a great number of professional athletes use baking soda capsules to improve their performances? They are a well-known energy booster, after all. Still, if you wish to try this, better do some proper research first.

10. Gum and Tooth Paste

You may even be familiar with the teeth-cleaning method using baking soda thanks to all the benefits it has. However, having said that, you should be extremely mindful no to overuse baking soda as there is indeed too much of a good thing.

Baking soda, although extremely healthy, is a rather abrasive substance which, if taken in large quantities and too often, can damage your dental health instead of improving it.

But don’t get scared, all you need to be is cautious, and it’s best not to brush your teeth with it more than once on a weekly basis. It’s excellent for removing plaque and getting rid of all kinds of unhealthy oral bacteria, much more than any other toothpaste bought in any supermarket.

All you do is mix one part salt with 6 parts baking soda. Place them in a blender for 30 seconds and then fill a tube with them. You don’t even need a brush, simply use a (well-cleaned) index finger to massage your gums with them for a short while.

Then wait about 15 minutes for the paste to do its magic before thoroughly rinsing your mouth. Once again, just make sure not to overdo it!

11. Whitens Your Teeth Too

Yup. So, other than the benefits we mentioned above it also gives your pearly whites an even ‘pearlier’ look. What you need for this is to combine a ripe strawberry with half a teaspoon of baking soda.

Apply directly on your teeth and let it sit for about 5 minutes before once again rinsing thoroughly. In order to prevent hurting the enamel of your teeth, once a week is more than enough

14 Things We Can No Longer Do the Old Way

Every day we automatically perform actions without even thinking about doing them any other way.

Bright Side collected several cool and useful tips that are worth taking note of.

1. How to get out of a car correctly

In the majority of cases, a driver forgets to look in the rearview mirror, opens the door, and hits, for example, a passing cyclist. In order to avoid such accidents, try to open the door with your right hand: your body will lean toward the door, and you will automatically look back.

2. How to remove a plastic tie lock correctly

When we come across plastic tie locks, the first thing we normally want to do is cut them with scissors. However, you can open them by moving the long end to the side and pulling it out of the latch.

3. How to drink juice correctly

Did you ever notice the triangular corners on the sides of juice boxes? They come in handy to hold while drinking. Kids should like this idea.

4. How to apply a Band-Aid so it doesn’t come off

A Band-Aid often slides off a finger after a few moments. In order to avoid this, cut the sides of the Band-Aid in two, and cross them when putting it on the finger.

5. How to cook the best patty ever

To make the best patty in the world, put something in the middle of it, such as an egg. Put some doughnut-shaped minced meat in a frying pan, put an egg in the middle, and fry on both sides. As a result, you will get a delicious and nutritious patty for your hamburger.

6. How to share potato chips without using a plate

We normally open chips packets from the top, but this is not great for parties. If you don’t want to wash dishes after your party, make a hole in the middle of the bag.

7. How to hold a beer or soda bottle correctly

The narrow bottleneck is designed to be held. It is comfortable, and your drink won’t catch your hand’s warmth. How come we didn’t realize this before?

8. How to easily make mixed fruit juice

Here comes one more cool idea for kids’ entertainment: you can get a new juice flavor by drinking from several boxes with different flavors at the same time. Adults may also love this idea. Try it at your upcoming party, and see for yourself!

9. How to keep your hands clean when eating chips

Airy chips with a lot of spice can soil your hands easily. In order to avoid this, use chopsticks.

10. How to cut sausages quickly

With the help of an egg-cutter, you can not only chop eggs but also sausages. It is a cool life hack for those who are always in a hurry.

11. How to eat chicken wings correctly

In order to eat chicken wings without soiling everything around you with grease, do the following: break off a little piece of the wing where the little bone is seen. Twist it a little, and pull it out — it will come out easily. Then twist again, and pull out the big bone. That’s it! Enjoy your chicken.

12. How to peel corn easily

It is so easy and smart! First, cut the corn cob into several pieces. Secondly, remove one row of grains. Then take the cob into your hands, put your thumb over the next row, and press. This is how you can eat corn row by row leaving the cob absolutely clean.

13. How to get rid of watermelon seeds in no time

This is also very easy. Cut a watermelon in halves crosswise. You will see that the seeds grow in rows. Cut slices, leaving the seeds a little bit on the sides. Then you will just have to remove them with a knife.

14. Why you shouldn’t rinse chicken

Germs die while cooking, but they spread everywhere if you wash meat: you literally sprinkle them all over your kitchen. Don’t wash meat before cooking it. Just cook it through very well.

7 Surprising Ways to Use Mayonnaise in Your Home

Mayonnaise is not only one of the most popular toppings, but is sometimes irreplaceable ingredient in your household. It is a delicious addition to many dishes, but it can also tackle several household problems.

Continue reading and find out the 7 most surprising nontraditional mayonnaise uses. They can be of great use especially for people who do not use it in their daily nutrition.

7 Surprising Ways to Use Mayonnaise in Your Home

  1. It removes traces

We can get oil, glue, petrol and resin traces off our hands by using mayo. Spread it on your hands, rub, and leave for a while. Then rinse with hot water.

  1. It removes white spots

In order to remove white spots from wooden surfaces, apply mayo on the problematic spots, and then wipe it with paper towel. Afterwards, wipe the affected surface once again with a damp cloth.

  1. It removes drawing traces

If children scribbled on walls, apply a small amount of mayonnaise on a wiping cloth and just wipe the creative drawings your kids have made. Hence, drawing traces will easily disappear.

  1. It strengthens the nails

To keep your fingernails from chipping and peeling, apply occasionally, a mayo cream on them. In this way you hydrate and nourish your nails, and they become less brittle.

  1. It adds shine to your houseplants

Do you know why indoor plants shine so beautifully in the flower shops? The answer is very simple: Retailers rub mayonnaise onto the leaves using a paper towel, which, then, looks like wax.

  1. It is used as a hair product

If you want to make your hair healthy, silky and shiny again, mayo hair mask is the best choice for you. It strengthens the hair, making it elastic, it improves its structure, and it gives it a healthier and more natural glow. Those, who have slow growing hair, should also pick these masks, because the mayonnaise actually helps significantly accelerate the hair growth.

  1. It restores the original sparkle to piano keys

If the piano keys eventually become dirty or yellowish and you can’t afford expensive key cleaners, simply apply a little bit of mayonnaise on them. By doing so, you’ll have your piano keys sparkling once again like concert hall piano.9+

Wrap Your Feet In Cabbage Leaves And See The Surprising Results!

Cabbage leaves have been used for centuries for swelling, ulcers, sprains, and strains. Its anti-inflammatory properties have been used to treat joint pain due to arthritis and sports injuries.

Although the proof is more anecdotal than medicinal, many arthritis sufferers reduce their medicinal intake by adding cabbage leaves to their treatment. How have they used cabbage? As a wrap!

CABBAGE LEAVES FOR GOUT

Many gout sufferers claim, this simple home remedy reduces or eliminates gout pain. All you need to do is to keep a few frozen cabbage leaves in a plastic bag in the freezer.

When gout strikes, take them out, arrange them around the affected area, wrap a towel around them and let the warmth of your skin thaw them naturally.

If the theory is accurate, the gout-fighting chemicals in the cabbage will penetrate the skin and dissolve crystal deposits. If not, the frozen leaves will soothe the inflamed area anyway.

CABBAGE LEAVES FOR JOINT PAIN

In one Swiss hospital, patients with rheumatoid arthritis have their swollen joints wrapped at night in cabbage leaves to help reduce joint swelling and pain.

Savoy cabbages work best. Take some leaves, cut out the central rib, lay them flat on a chopping board, and bash with a rolling pin until the juices start to come out.

Then place the leaves over the swollen joints and wrap a gauze bandage around the joint to keep the leaves in place.

CABBAGE LEAVES FOR SWOLLEN FEET TREATMENT

Cool white or green cabbage leaves in the freezer until they are chilled but still pliable. Wrap them around your swollen feet and sit with your feet elevated for 30 minutes. Cabbage has great water absorption qualities and will draw out excess fluid in the feet.

Warning: It is rare to experience an allergy to cabbage, but if you have any swelling or itching to the skin where the cabbage poultice is place, remove the leaves immediately. Consult a health practitioner if the irritation continues or worsens.

10 Surprising Health Benefits of Sayote (Chayote) Most People are Not Aware Of!

Chayote, locally known as sayote in the Philippines, is an edible plant belonging to the gourd family Cucurbitaceae, making it cousins to melons, cucumbers and squash. It is known by other various names including pear squash, vegetable squash, christophine, choko (Australia and New Zealand) and cho-cho (Hawaii).

It is a usual ingredient to household dishes because it provides relieving taste and it contains numerous health benefits. It contains a crunchy flesh that can be eaten in both raw and cooked form.

10 Health Benefits You Get From Sayote

#1: Put leg cramps in check (Magnesium 3%)
Sayote contains magnesium, which is an electrolyte and a mineral that can actually assist in preventing muscle cramps.

#2: Good for the heart (Folate 23% DV)
Sayote is packed with folate, a vitamin B that can actually assist in preventing homocysteine accumulation. Studies show that excessive of this amino acid in the blood is connected to a higher risk of having coronary heart disease and stroke.

#3: Guard against constipation (Fiber 7%)
If you are in need of fiber, simply add this fruit on your regular diet.

#4: Energizes the body (Manganese 9%)
Begin your day with a breakfast of sayote omelet. It contains manganese that has the ability to aid the body in converting protein and fat to energy.

#5: Soothes tired and heavy legs (Potassium 4%)
Both of tired and heavy legs are the signals of the body that it requires potassium intake. Consume some potassium rich foods in order to prevent this situation.

#6: Good for the brain (Vitamin B6 4%)
Participants of the study have shown that Vitamin B6 has the ability to improve the performance of the memory in some age groups.

#7: Keeps thyroid healthy (Copper 6%)
It aids iodine in maintaining the thyroid healthy by simply giving copper, which is a mineral connected in thyroid metabolism, particularly in the production and absorption of hormone.

#8: Helps prevents acne (Zinc 5%)
Sayote is a good source of zinc, a mineral that has been known to influence hormones that controls the production of oil in the skin.

#9: Prevents bone loss (Vitamin K)
It supplies vitamin K that is connected to osteoporosis.

#10: May prevent cancer (Vitamin C 13%)
Vitamin C is known as one of the potent antioxidant, substances that can actually defend the cells from damage that is due to free radicals. Studies show that antioxidants may slow or possibly prevent the development of cancer.

source: http://www.worldhealthguide.org

8 FOODS TO BOOST BONE HEALTH

Bone health is something that the young and healthy often take for granted, but without proper care throughout youth and adulthood, bones can deteriorate rapidly with age and may lead to conditions such as osteoporosis, which is the loss of bone mass, and osteogenesis imperfecta, bones that break or fracture easily.

While there are several ways to maintain strong bones throughout life, such as exercise, a healthy body weight and regular exposure to the sun, one of the most effective methods is through diet.

Bones require a variety of nutrients—including calcium, potassium, magnesium and vitamins C, D and K—to maintain their strength and density over time, and these eight foods are great natural sources. So, be sure to add them to your cart when buying groceries this week!

#1: Dairy Products

Dairy products are well-known sources of calcium, but many are also fortified with vitamin D, making them extra beneficial for bone health.

Just one cup of milk contains approximately 30-percent of the recommended daily intake of calcium, and one cup of plain, low-fat yogurt provides a whopping 42-percent, according to the National Institutes of Health’s Office of Dietary Supplements. While cheese is not a significant source of vitamin D, and is rarely fortified with it as milk and yogurt often are, Health.com says that just 1.5 ounces of cheddar has over 30-percent of your daily value of calcium.

#2: Eggs

Although not a source of calcium, eggs do provide a small dose of vitamin D. According to Health.com, one egg yolk contains 6-percent of the recommended daily intake. While eggs are often known as an excellent protein source because of the whites, it is necessary to consume the yolk as well to take advantage of their bone-boosting benefits.

In addition to vitamin D, eggs contain phosphate, of which more than half of all bone is made. In a study conducted by Robert P. Heaney, MD, of Creighton University, it was discovered that “calcium needs phosphorus to maximize its bone-strengthening benefits.” This makes consuming eggs—and other sources of phosphate such as cereals and meats—in conjunction with foods containing calcium, essential elements to keeping your skeletal system in its best condition.

#3: Salmon

Salmon, and other fatty fish such as sardines and mackerel, are excellent sources of vitamin D. According to Health.com, a 3-ounce piece of sockeye salmon contains more than 100-percent of your daily value.

While fresh fillets are often considered the best way to consume fish, in this case it may be best to buy salmon canned. Why? Because the small, soft bones that are included with the meat contain a high amount of calcium. Just three ounces has 183 milligrams, states WebMD.

#4: Leafy Greens

It may come as a surprise to learn that leafy greens are an excellent source of calcium. In particular, those which are very dark in color, such as bok choy, Chinese cabbage, kale, collard greens and turnip greens. According to WebMD, one cup of cooked turnip greens has about 200 milligrams of calcium, which equates to approximately 20-percent of your recommended daily intake. Additionally, the source notes, “dark greens also have vitamin K, which can reduce your risk for osteoporosis.”

While spinach is often included in this group of vegetables, Healthline.com states “it contains oxalic acid, which makes the human body unable to absorb its calcium.”

#5: Figs

One of the sweeter ways to get more calcium into your diet is by eating figs. When they are in season, typically during the summer and falls months of the year, try adding them to salads or on homemade pizza. They are also delicious to eat simply on their own. According to WebMD, five medium fresh figs have around 90 milligrams of calcium, which equates to about 10-percent of your daily intake.

Alternatively, you can find them year-round in dried form at your local bulk food store. Just half a cup of dried figs has 120 milligrams of calcium.

#6: Grapefruit

Another fruit with bone-strengthening benefits is grapefruit. An excellent source of vitamin C, one medium red grapefruit contains 120-percent of the body’s daily needs, says Livestrong.com. The reason vitamin C is so essential to one’s diet, the source notes, is because “collagen is 90-percent of the organic bone matrix that stores minerals, and healthy collagen formation requires vitamin C.”

While grapefruit is among the best sources of vitamin C, if you’re someone who finds them a bit sour for your liking, other fruits such as oranges, strawberries, papaya and pineapples are delicious alternatives.

#7: Almonds

Nuts of all varieties provide a multitude of health benefits, but when it comes to bone health almonds are the most beneficial. According to Livestrong.com, almonds are the only nuts that contain a valuable amount of calcium (approximately 8-percent of daily value). The source also notes that “almonds are an excellent source of bone-strengthening magnesium (20-percent of daily value), a nutrient that primarily resides in the body’s bones.”

To add variety to your diet, try pureeing almonds into butter form. WebMD states that just two tablespoons contains 112 milligrams of calcium.

#8: Sweet Potato

An excellent source of both magnesium and potassium, eating sweet potatoes is a great way to boost bone health. According to WebMD, these nutrients are essential because “if you’re low on magnesium, you can have problems with your vitamin D balance, which may affect your bone health,” while potassium “neutralizes acid in your body that can leach calcium out of your bones.”

Try eating a medium-size sweet potato, baked with no salt. This simple side dish contains 31 milligrams of magnesium and 542 milligrams of potassium.

source: http://www.worldhealthguide.ph

16 Foods That Can Be Stored Longer Than We Thought

Summer always brings sun and joy to our lives, and we’d like so much to have a bowl of fresh fruit on our table for as long as possible. Unfortunately, most foods have quite a short shelf life.

But don’t worry! Bright Side gathered some useful advice to help you enjoy fresh berries, cheese, and other delicacies for much longer than usual.

16. Berries + vinegar + water

Mix 1:10 apple cider vinegar and water. Rinse the berries in this solution, drain them, put them in a bowl lined with paper, and place it in the fridge. The solution is weak, so you won’t taste the vinegar, and the berries will last longer.

15. Celery, broccoli, lettuce + tinfoil

This one’s very simple: completely wrap your broccoli, celery, or lettuce in tinfoil. They’ll stay fresh and crispy for 2-3 weeks or longer.

14. Cheese + parchment paper

Cheese will keep better if you wrap it in parchment paper and put it in a ceramic or glass bowl. You can also put it into a plastic box, but keep it slightly open. Keep the cheese in a warmer part of the fridge. Another convenient way to store it is to grate and freeze it (see details here).

13. Apricots + compartments

The best kept are slightly unripe apricots that have no spots or other defects. If there are many to store, place them in a box, wrapping each in parchment paper. You can also use a clean container with compartments, such as an egg tray. Apricots ripen at 50-59°F (10-15°C). Ripe specimens should be stored in the fridge in a paper bag.

12. Cottage cheese + sugar or salt

Put an open pack of cottage cheese into a glass or enamel bowl with a lid. To store it in the fridge, place 2-3 cubes of sugar onto it. You can also preserve the product without the fridge: pour a layer of salt into a sterile bowl, put the cottage cheese on it, cover it with a cloth, and put a weight on top. By the way, low-fat cottage cheese stores better.

11. Grapes + rope

The best place for grapes in the fridge is the back wall. Choose late varieties, and keep the grapes so that they touch each other as little as possible. You can store them for a long time if you hang them in a dry, cool, dark, and aired room. Gardeners keep grapes for longer by stopping watering them 1.5 months before gathering.

10. Ginger + boiled water or parchment paper

If you don’t care much about the healthy properties of ginger but are concerned about its taste, store it in the freezer. However, if you want to keep it fresh for a long time, dry it a bit in the sun, then wrap it in parchment paper and place it in a dark cool place. Another way is to soak it in boiled water and place it in the fridge.

9. Meat + nettle + marinades

You can store fresh meat without the fridge for 4-6 days. For that, put nettle leaves around it (horseradish, wormwood, or nutwood leaves will also do), wrap it in a cloth soaked in vinegar, and place it in a pan or wooden box. Close the lid tightly, and bury it 10 inches (20 cm) in the ground. Rinse the meat with water before cooking. In the freezer, meat is best kept wrapped in tinfoil, and there’s also a method of marinade freezing.

8. Spring onion + bottle + freezer

A simple way to freeze spring onions is to cut them and put the pieces in a plastic bottle. Dry them a little bit before putting into the freezer. If you do it right, you can store them until winter.

7. Tomatoes + stalks up or down

Keep unripe tomatoes with their stalks down in a paper bag or in a single layer in a box stored in a cool place until they’re red. If there’s fruit nearby, ethylene will quicken the ripening. Ripe tomatoes should be stored at room temperature with their stalks looking up, preferably without the tomatoes touching each other.

6. Fish + ice

An important condition here is the correct processing after the fish is caught. You shouldn’t transport it in a plastic bag while it’s still alive: only do that when it’s scaled. Average fridges can’t ensure the right temperature to store fresh fish, but if you put it into an icebox, you can prolong its shelf life by 2-3 days.

5. Greens + water + plastic bag

You can easily store your fresh greens with a special gadget, of course, but it’s just as easily done by placing the stalks into a bowl of water and covering the greens with a plastic bag. Then put them in a cool place.

4. Apples + paper + drawer

Gather the fruit in time and keep the wax intact: it protects them from fungus. Send your apples to “quarantine” in a cool place, and get rid of damaged fruit in 2 weeks. Carefully wrap the good ones in paper or vellum (not in newspaper). If you’ve many apples, you can cover each layer with a layer of paper. Store them stalk up in a dark cool corner as far from potatoes as possible.

3. Mushrooms + box, bowl, or paper bag

Young mushrooms are the best. Clean them from dirt and rinse quickly, as their flesh absorbs water. Optionally, place them into a bowl of saltwater to get rid of insects. Lay them out on a paper towel, and cut off the damaged areas. Dry the mushrooms a bit, and store them in the fridge in a paper bag, a wooden box, or a bowl with napkins.

2. Watermelon + ash, net, clay, moss, or straw

Watermelons are best stored in a cellar at a temperature of about 35°F (2°C). They will keep there for a very long time. Wrap them in a cloth, and hang them in a net or put them on a shelf, wrapped additionally in straw. You can also cover them with clay or wax. Other options are to store them in ashes (in a barrel) or in dry moss. Watermelons last longer in dark cool corners, on a soft cushion, and turned over often.

1. Butter + oven

This ancient method allows butter to be stored for 1-3 years. Place sterilized jars onto a baking sheet, and put the butter inside them. Bake the butter in the oven (230°F or 110°C) for 15-20 minutes. Then add more butter into the jars, screw the lids, and give it another 45 minutes in the oven. Now your butter is ready! Cool it down, and put it on a shelf.

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