7 Breakfasts That Only Pretend to Be Healthy

Not everything that we’re used to thinking of as a healthy morning habit is quite so. We at Bright Side consider it important for you to know a few things about breakfast.
Your breakfast is what gives you energy for the whole day. If it’s really healthy, that is. Skipping your morning meal is a grave mistake as it can result in various diseases. Just make sure that what you eat is good for you. Our investigation of popular myths will help you.

1. Granola is incredibly healthy, right?

Certainly. In theory. However, ready-made granola contains sugar and saturated fats, which are not what you’d expect from it.
Still, it’s nothing to worry about because you can easily make granola at home. Just mix cereal, nuts, coconut flakes, cinnamon, and honey, and bake it all until golden.

2. Fat free is better

This is a myth. Low-fat dairy foods compensate for their lack of fats with additives to retain the taste and flavor of full-fat products. In addition, low-fat dairy negatively affects metabolic processes. Opt for full-fat and low-sugar foods — they will not only do no harm to your body but also help keep you satiated for longer.

3. Neglecting proteins

If you’re still hungry after breakfast, better throw some protein-rich foods into your morning meal. Eggs, for one, which can be cooked in many different ways. If eggs are not for you, opt for whole-grain carbs as they’ll satiate you better for longer. Adding some Greek yogurt to them won’t hurt either: it’s a source of protein as well.

4. Egg whites instead of whole eggs

Quite a typical case: egg whites have little fat and thus little calories, while all the healthy things are contained in the yolks, such as iron, vitamin B, and vitamin D. However, fat in the yolk gave birth to the myth that it affects blood cholesterol levels, which it doesn’t according to recent studies. Feel free to have a full-egg omelet for breakfast.

5. Orange juice

A glass of orange juice sounds pretty healthy until you find out how many oranges it takes to make it. Juices tend to be full of sugar, so it’s better to eat an actual fruit instead. It’ll give you a boost of vitamins and fiber.
You can also try making juice yourself. Green apple, carrot, celery, and ginger is a good combination.

6. Breakfast bar

Most breakfast bars are packed with sugar and saturated fats, while not containing any protein to speak of. If you don’t have time to prepare your breakfast in the morning, think of it the night before. Making a cereal with nuts and berries won’t take long, and your body will thank you for it in the morning.

7. Breakfast on the go

Time is of the essence when we talk about a healthy diet. Having snacks on the go deprives you of necessary substances, leaving you still hungry. If you had a small breakfast or none whatsoever, be sure to take some healthy snacks with you: nuts, natural yogurt, or some fruit. And then don’t miss a good protein-rich meal. Only this way can you keep away that nagging hunger eating you from inside the whole day.

You need to try red bananas! Here’s why

Red bananas are a variety of banana with reddish-purple skin. They are smaller and plumper than the common Cavendish banana. When ripe, raw red bananas have a flesh that is cream to light pink in color. They are also softer and sweeter than the yellow Cavendish varieties,

with a slight mango flavor. Many red bananas are imported from producers in East Africa, Asia, South America and the United Arab Emirates. The most popular fruit in the world is the banana. I am sure that everyone ate bananas at least once. Few are those who do not enjoy the great taste of bananas.

But for those who like to eat bananas as snacks, we propose a new taste: red bananas.
Yes, there are other colors of bananas, not just yellow, as we are all accustomed. You’ll be wondering what is so special about red bananas besides color?

Taste: a mixture of banana and raspberry. Great, yeah?
Red Bananas
Red bananas are wrapped in a shell of dark brown-reddish color and are usually smaller than the common yellow bananas.
On the inside, the fruit has a soft, creamy texture, pale pink color comes from beta-carotene content and has a sweet flavor.

Red bananas have a high nutritional value and contain large amounts of potassium, beta-carotene and vitamin C. A medium-sized banana contains 400 mg of potassium, which means it provides the body with 11% of the daily requirement of this mineral.
Potassium in red bananas is required for the proper working of the heart, proper muscle contraction and function of the digestive system. This excellent kind of banana is rich in vitamin C. One red banana covers 15% of vitamin C daily human needs. This powerful antioxidant is not only to protect the body from diseases, but also protects against free radicals, which means reducing the risk of heart disease and certain types of cancer.

Red banana is also rich in dietary fiber and only one banana provides 16% of the daily recommended amount of dietary fiber. These dietary fibers reduce the risk of heart disease and type 2 diabetes. Due to the large quantity of vitamin B6 it contains, a red banana can provide even 20% of the daily requirements of the vitamin and protein to help metabolism and red blood cells.

These aromatic bananas with its unique flavor of yellow bananas and raspberries are an excellent complement to the fruit salad, ice cream or a banana split. It can be eaten raw, dried banana chips or baked in the oven. This delicious fruit is even softer and sweeter than the ordinary banana.
Succeeds only in tropical and subtropical areas and usually takes about 9 months to get ripe red succulent fruit. If you will have the opportunity and the chance to try out this wonderful fruit – enjoy maximum.
I think these red bananas are very tasty and nutritious. And this banana unusual color draws your eyes completely. If you put some red bananas in a bowl will certainly arouse curiosity of your friends or guests at a party.

source: http://doctoral.eu

Detox your body at home with these 5 detox foods

Living in a world full with chemicals exposes our bodies to accumulation of toxins which in turn cause many different diseases. However, you can get back on track by some natural and healthy detox. So, get ready to say goodbye to all those detox teas and creams and detox your body at home with the following foods.

Detox Your Body at Home with These 5 Detox Foods
These foods will help you detox your body at home in a natural way and thus prevent fatigue, constipation and bloating.
1. Bone Broth
Bone broth is rich in potent minerals, vitamins, electrolytes and anti-inflammatory properties.

Also, they provide the body with the needed amino acids.
Along with the delicious taste, bone broth is very easy to digest so it improves the work of your digestive system. It’s the antioxidants in bone broth which promote detoxification and reduce the level of fatigue.
In case you do not have enough time to make bone broth, make sure you take some broth protein.

This protein contains all the important nutrients as bone broth only in the form of powder.
Health Benefits Of Bone Broth
1. Bone Broth Boosts Immunity
Amino acids in bone broth, like arginine, glutamine, and cysteine, have been shown to boost immunity in humans and animals.

2. Bone Broth Alleviates The Common Cold And Bronchitis
There’s a solid scientific reason that we reach for chicken soup during cold and flu season. In 2000, a study was published in Chest, the official journal of the American College of Chest Physicians, which studied chicken soup (bone broth) and found that it does indeed aid in alleviating symptoms of the common cold, by clearing mucus, opening respiratory pathways, and providing easily digested nutrition.

In addition, according to medical doctor and UCLA professor Irwin Ziment, chicken soup naturally contains the amino acid cysteine, which chemically resembles the bronchitis drug acetylcysteine.
3. Bone Broth Fights Inflammation
Studies show that many of the amino acids in bone broth (such as cystine, histidine, and glycine) reduce inflammation, and L-glutamine specifically reduces gut inflammation. Additionally, the same Chest article from October 2000 mentioned above concluded that chicken soup’s anti-inflammatory benefits may be one reason it is so helpful with relieving symptoms of the common cold.
2. Beets
Beets are powerful vegetables that can cleanse the blood of toxins, detox the liver and blood and restore the body energy. Due to the abundance in minerals, beets can boost your immune system and detoxify your body especially during the winter.
Also, beets will provide the needed amount of fiber, potassium, folate and manganese. These highly important nutrients will improve the blood flow, prevent fatigue and protect the blood vessels from damage.
Betalains are other important compounds which neutralize heavy metals and toxins in the body.

source: http://doctoral.eu


On average nails grow one-tenth of an inch in a month and sometimes even slower. Many factors contribute towards the growth of your nails.

There are many different ways you can grow your nails naturally and do not need to go to a beauty salon and buy fake nails that are never as good as the real ones. Below is a video that will help you grow you nails to become the most beautiful nails and all naturally, too.

Source: makeyourlifehealthier.com


Shaving of the pubic hair to so many people, is nothing new. A few sociological theories have suggested that shaving of the pubic hair has to do with cultural trends spawned by certain hairless actors and actresses or even a misguided attempt at hygiene.

While some people prefer wax, shaving is the most common method used for the underarms, legs, and pubic area.


Ever wonder what your pubic hair is actually for? It serves a very real purpose and that’s to help protect your “bits” from infections, especially of the bacterial variety. You can also end up with horrible infections in the hair roots.

  • Having that hair there works as somewhat of a shield against molluscum contagiosum, genital warts, and even herpes. In addition to other safe $ex practices such as using condoms, having pubic hair can help keep you even safer.
  • Since we know the purpose of pubic hair (protecting your private area from infection from bacteria), shaving it can increase the risk of getting herpes. The pubic hair is protecting your private areas from genital warts and herpes and they will provide you the maximum protection.
  • The private area is very sensitive and it has a specific shape and that makes the shaving really hard. If you cannot do it carefully and properly you will deal with a painful rash that you will need to deal with for a couple of days.

If you think that having pubic hair will not provide your partner the same feeling in bed then you have tricked yourself. They will enjoy it just the same.

  • Pubic hair helps control your body temperature .

We all know that hair helps regulate body temperature, but how exactly? Hair follicles help with sweating. There is a sebaceous gland on each hair follecule which releases oils onto the hair, that in turn allows the oils go up to the skin’s surface. When this oil evaporates, it cools the skin because of its latent heat.

For these reasons above, it is in your best interest not to attempt pubic hair shaving, or to put a stop to it if you are already in the habit of doing so.

Source : http://www.healthyfoodelements.com

Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.

The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!


  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon pieces into the water.
  • You can put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

Safe Way to Burn 15 Pounds with This 5-Day Diet Designed by the most Eminent European Cardiologist

Our diets are a crucial part of our lives. When we don’t lead a healthy diet, the risk of surplus weight is higher and this increases the risk of different health problems like hypertension, diabetes, cancer, cardiovascular problems, and gallbladder diseases. On the other hand, leading a healthy diet is a safe way to maintain a healthy and balanced weight and stay protected from serious illnesses.

The Diet Created by a Cardiologist

One of the most eminent cardiologists in Europe created a diet which has the purpose to help people get rid of surplus weight in no time and better their overall health. In a very short amount of time, one can lose up to 15 pounds. During the diet, you need to have the same breakfast every day, i.e. a piece of your favorite food, except grapes and bananas.

The Diet

Day 1


  • One egg, an orange, a cup of yogurt
  • Dinner
  • 2 tomatoes, a bowl of lettuce or half a cucumber, 2 slices of toasted bread, 2 eggs

Day 2


One boiled egg, one cup of yogurt, one orange


125 grams of red meat, one slice of toasted bread, one orange, one cup of sugarless coffee or tea

Day 3


Boiled egg, one cup of yogurt, one orange


Same as day 2

Day 4


125 grams of cottage cheese, one slice of toasted bread, one orange


Same as day 3

Day 5


200 grams of red meat, one slice of toasted bread, one tomato


Half a pound of cooked potatoes, peas, and carrots

Diet Rules

  • Follow the diet for 5 days
  • If you want to repeat it again, make a two-day pause and then continue for another 5 days
  • Avoid alcohol and sugar intake during the diet
  • Prepare the meals without salt
  • If you suffer from serious health problems, consult your physician before you begin the diet

10 Tricks With Aspirin That Changes Your Life Completely

Aspirin is one of the most famous and most used drugs worldwide. This pill is used to combat different cardiovascular problems and the like. However, aspirin is good for many other things.

In this article we want to show you other alternative uses that aspirin has that will surprise you.

Insect bites

With this pill it is possible to calm the itching caused by the bite of a mosquito or other insect. To do this, we must use it in a topical way, that is, anoint it externally. It is able to prevent infections and to deflate the area. Simply dissolve an aspirin in a spoon of water and rub it on the bite.

Lightens the skin of your armpits

Aspirin also has the ability to lighten the whole of your skin in the armpits. To do this, we must crush 2 tablets and dissolve in half a cup of warm water. Then we will apply it directly on the skin of the armpits and let them act for 1 hour. Finally we will rinse the area with plenty of water.

Removes dandruff

This is another of the alternate applications that we can give this drug. Simply crush 2 tablets and add them to our favorite shampoo. Then we will shake the product and apply it on the hair.

Remove pimples

Aspirin is also good enough to remove pimples and pimples. To achieve this, we must crush 1 aspirin in several drops of water and mix until a paste is obtained.

Then apply the substance on the pimples and let it act all night. Finally, we will rinse the face the next day. Of course, you should avoid putting this mask on cut or irritated skin.

Removes sweat stains

Some types of clothing often get yellow spots due to sweat. Especially white clothes are prone to these things. To eliminate them, we must crumble 2 aspirins and dissolve in half a cup of warm water.

Then we will apply it on the stain and let it act all night. The next day, we will wash the garment as usual.

Finish with the cays of the feet

There is nothing more annoying than the calluses on the soles of the feet or the hard skin. To eliminate them is as simple as to crush 7 aspirins and to form a paste mixing it with half spoonful of lemon juice. If you need more liquid, we can add some water.

Now we will apply this paste in the hard areas of the foot and its surroundings. Then cover the foot with a warm cloth and then cover with a plastic bag.

After 10 minutes have passed since the application, we will remove all the wrappings. Finally, exfoliate the feet with the help of a pumice stone or a vegetable sponge.

Face Mask

This drug also has the ability to leave the skin of your face soft and free of impurities. You only have to dissolve 5 tablets in 2 tablespoons of natural yogurt. Now, proceed to apply the substance on the face and let it act for 20 minutes. Afterwards, remove it with plenty of clean water and use some moisturizing cream. After 15 days of application, you should take a break before repeating it.

Removes soap scum

Has it happened that around your bathtub soap is very difficult to remove? Well eliminating it with aspirin is very simple. Just mix 5 crushed aspirin with your favorite liquid cleaner. Afterwards, you must spray the area with this substance and let it act for 30 minutes. Finally, we will rub the area with a cloth and the dirt along with the hard soap will disappear.

Returns the shine of your hair

Over time, your hair may lose the natural shine it always had. To recover it, simply crumble 8 aspirin tablets and mix it with 1 cup of warm water. Then apply this substance in your hair from the root to the tip and let it act for 15 minutes.

Exhausted this time, rinse your hair as usual, another option would be to add the same amount of pills to your favorite shampoo and wash your hair with it. This will make it grow silky, strong and shiny.

Extend the life of your flowers

Your natural flowers can last much longer if you add 1 capsule of aspirin to the water. Just throw it in the vase where you have your natural flowers and let it dissolve on its own. This will make the roses last much longer.

Now you know that this pill has many more uses than you might have imagined. That is why, if you have stored some of them in your home and you no longer need them, start giving them these uses.

5 Bee and Wasp Sting Emergency Hacks That Can Save Your Life

5. Call an ambulance immediately

You are in need of immediate medical attention if you are prone to allergic reactions or if you have one of these symptoms after the bite:

  • Dizziness
  • Swollen tongue
  • Skin eruption
  • Labored breathing

4. Remove the sting

Bees leave their sting behind after they bite. It can be extracted with a pair of tweezers or your fingernails or scraped off with a flat object such as a credit card. Don’t forget to wash the bite prior to these operations. Remember to act with the utmost care, and don’t squeeze the visible part of the sting to prevent more venom from getting inside your body.

3. Make a cold compress

Inflammation and swelling after a bite are inevitable, but they can be minimized by applying something cold to the affected area. The best choice would be some ice wrapped in a piece of cloth, but if that’s not an option, you can use any metal object.

2. Treat the bite area

Start by washing the bite with soap solution, then apply a thin layer of resolvent. Alternatively, you can prepare a thick compound of baking soda and water. Honey or toothpaste will also do perfectly. Apply one of the remedies to the bite, and cover it with a piece of cloth or gauze. Leave the honey for an hour and the toothpaste for 20-30 minutes, and then wash them off.

1. Take medicine

Analgesics and antihistamines are necessary for relieving discomfort and reducing an allergic reaction. However, any medicine should be taken only in strict accordance with the instructions, and analgesics should not be given to young children.


11 Deadly Plants You’d Better Stay Away From

When you’re out in the wild, there’s always the chance of stumbling upon a poisonous plant. While adults will probably just pass by, children could suffer from their curiosity.

Bright Side reminds you that many dangerous plants are grown as decorations and can be found not only in the woods but also in our homes and gardens. Stay alert!

11. Buttercups

Scientific name: Ranunculus

Where it occurs: In the temperate zone of the Northern Hemisphere. Prefers damp spots or bogs.

There are several species of buttercups, and many of them are poisonous.

Why it is dangerous: It contains caustic sap that can leave blisters on the skin. On contact with mucous membranes, it provokes coughing and larynx spasms. If the sap gets into your eyes, it can cause temporary blindness.

10. Cowbane or Water Hemlock

Scientific name: Cicuta virosa

Where it occurs: In Europe, Asia, and North America. It grows in wet places such as bogs and riverbanks.

Cowbane smells like carrots, but don’t let yourselves be misled: it’s one of the most toxic plants on Earth. It’s not easily distinguished from related species; to be on the safe side, don’t touch similar-looking plants growing in damp places.

Why it is dangerous: Poisoning symptoms include nausea, seizures, and cardiac depression. It may even cause death. As little as 100-200 grams (3.5-7 oz) of cowbane root is enough to kill a cow.

9. Elder

Scientific name: Sambucus

Where it occurs: Temperate zone of the Northern Hemisphere and Australia.

The most common members of this genus are red elder and black elder. All parts of the plant are toxic. If you as much as touch an elder, you’d better wash your hands. Ripe black elderberries, however, are completely safe and are used to make beverages and pies.

Why it is dangerous: Causes headache, weakness, abdominal pains, and, occasionally, seizures. Cardiac or respiratory failure are also possible.

8. Oleander

Scientific name: Nerium

Where it occurs: In tropical and subtropical regions. It is used in landscape designing and grown all over the world as a houseplant.

Nerium is truly a treacherous plant enticing us with its fragrance and beautiful pink or white flowers.

Why it is dangerous: It contains cardiac glycosides that can alter your heart rate and cause nausea, headache, weakness, and even death. According to a legend, Napoleon’s soldiers once started a fire using oleander branches and roasted meat on it. In the morning, some of them didn’t wake up.

7. Aconite or Wolf’s Bane

Scientific name: Aconitum

Where it occurs: In Europe, Asia, and North America. Due to its beautiful purple, blue, and yellow flowers, it is grown for decorative purposes. It’s a tall and eye-catching plant.

In the ancient world, it was used for poisoning arrows. Even bees can poison themselvesif they collect aconite pollen.

Why it is dangerous: It is VERY toxic. It causes cardiac arrhythmia, numbness, darkened vision, and death.

6. Jimsonweed

Scientific name: Datura stramonium

Where it occurs: In Northern and Central America, Europe, and Southern Russia.

Jimsonweed resembles potatoes or tomatoes, which is not surprising because it’s their close relative. It is an inconspicuous plant with thorny capsule fruits that have black seeds inside. Its white flowers emit a stupefying smell.

Why it is dangerous: It contains alkaloids that cause palpitations, disorientation, and delirium. In severe cases, death or coma are possible. Shamans of many peoples used this plant in their rituals.

5. Hogweed

Scientific name: Heracleum

Where it occurs: In temperate regions of Eurasia. One species grows in the USA.

It’s a giant and rather impressive-looking plant, but be careful not to take photos of yourselves next to it.

Why it is dangerous: Some species contain furanocoumarins that cause painful blistering under sunlight. If some hogweed sap gets on your hand, wash it and protect it from sunlight for about 2 days.

4. Spurge

Scientific name: Euphorbia

Where it occurs: Everywhere. It can often be seen even in our houses.

A huge number of species belong to the Euphorbia genus. They are often very different: some look like cacti, others like flowers. Teach your children not to touch unfamiliar plants, even if they grow in pots.

Why it is dangerous: The sap leaves blisters, later joined by indisposition, swellings, and fever.

3. Rhubarb

Scientific name: Rheum rhabarbarum

Where it occurs: Cultivated in Europe, Russia, and the USA.

In many countries, rhubarb is used to make pies, salads, and sauces. Some even like to nibble on its raw stalks.

Why it is dangerous: Not everyone knows that the leaves and root of this plant are not to be eaten because they contain a huge amount of oxalic acid. They can cause burning in the throat and eyes, kidney stones, nausea, and diarrhea.

2. Belladonna

Scientific name: Atropa belladonna

Where it occurs: In Northern Africa, Europe, Southern Russia, Asia Minor, and parts of North America.

Belladonna looks like a bush with black berries and pinkish flowers. It contains atropine, an alkaloid causing pupil dilation. In the Middle Ages, belladonna drops were used to make the eyes more attractive. Today similar drops are used during eye operations.

Why it is dangerous: Mild poisoning leads to palpitations and dryness and burning in the mouth. Severe poisoning causes complete loss of orientation and sometimes cramps and death.

1. Castor Bean

Scientific name: Ricinus communis

Where it occurs: In tropical, subtropical, and temperate zones. Because of its unusual appearance, it is grown as an ornamental plant.

Unsurprisingly, castor beans are used to make castor oil. But don’t worry: heat treatment destroys all the toxins.

Why it is dangerous: Possibly the most dangerous plant there is. It contains extremely toxic compounds: ricin and ricinine. The seeds are particularly deadly: eating only 4-7 of them will lead to death. Smaller doses cause irreparable harm to health since ricin destroys body tissues.

Bonus: Venus flytrap

This curious plant is hardly able to kill you, but doesn’t it look like something from a horror movie?