20 SURPRISINGLY EXTRAORDINARY USES OF BAKING SODA! A MUST-READ!

For sure, you’ve heard of baking soda and have probably used it in many ways. Aside for being a household commodity, baking soda has potent medicinal properties which can be of great help in the treatment of various illnesses.

Baking soda has many uses — from replacing commercial household cleaners, to cosmetic application and even as a natural deodorizer, because of its amphoteric properties.

Here are other uses of baking soda you probably haven’t heard before:

#1: Treats Heartburn

Add some baking soda in half a glass of water and relieve heartburn.

#2: Removes Body Odor

You can use baking soda as an underarm deodorant to eliminate body odor.

#3: Freshens Your Mouth

Add a teaspoon of baking soda in half a glass of water, and swish this solution to freshen the mouth, spit it out, and rinse once more with water.

#4: Facial Scrub

Mix 3 parts of baking soda and 1 part of water to create a paste which will work as a great facial scrub.

#5: Soothes Your Feet

Add 3 tablespoons of baking soda to a warm bath and soak the feet in it for 20 minutes, and then scrub them gently.

#6: Bug Repellent

To repel and keep insects at bay, like ants and cockroaches, you should sprinkle some baking soda around the windows and under the sinks in the house.

#7: Longer-Lasting Flowers

Add a teaspoon of baking soda in the vase of your flowers to keep them longer.

#8: Sweetens Tomatoes

Just sprinkle some baking soda in the soil around the tomatoes and that will sweeten their taste.

#9: Rejuvenates the Greenery

You should mix half a teaspoon of clear ammonia, a teaspoon of baking soda, and a teaspoon of Epsom salts in a gallon of water. Then, spray this on each rosebush-size scrub that has withered.

#10: Make a Fluffy Omelet

To make the omelet fluffier, you should add half a teaspoon of baking soda to each 3 eggs.

#11: Remove Insecticides

You should add a quarter cup of baking soda in the sink and wash the fresh vegetables or fruits in it to eliminate insecticides.

#12: Deodorize the Car

To remove bad odors, you should sprinkle it on the fabric of the car seats.

#13: Cleans the Oven

To clean the oven from stains and grease, spray it with some baking soda and leave it during the night. Then, scrub and wipe in tin the morning.

#14: Freshens the Fridge

It is an excellent odor absorber, so if you put an open container of baking soda inside, it will effectively absorb the smell.

#15: Cleans the Sponges

Add 4 tablespoons of baking soda to a quart of warm water and soak the smelly sponges in it to disinfect them and neutralize the smell.

#16: Polishes the Silverware

Mix water and baking soda in 1:3 ratio and use this paste to polish the silverware.

#17: Deodorize the Chopping Boards

Chopping boards are often a place where dangerous bacteria develop and cause bad odor, so to disinfect and deodorize them, you should sprinkle some baking soda on them, rub well, and rinse with water.

#18: Cleans Your Shoes

Mix some water and baking soda to prepare a paste and use it to scrub the shoes and leave them clean and spotless.

#19: Cleans the Oil Stains From Garage Floors

You should wet the garage floor and pour some baking soda. Scrub with a brush to clean the stains.

#20: Takes the Chicken’s Feathers Off Easily

To make the feathers come off easily from the chicken and make the meat white and clean, you should add a teaspoon of baking soda in the water while boiling.

source: http://www.worldhealthguide.ph

MUST READ: 4 Nuts That Could Lower Your Heart Disease Risk

Here are the four types of nuts and on how they could affect our heart:

1. Walnuts Help Keep Arteries Clear

Most nuts contain a high concentration of healthy fat. Walnuts are composed of 47 percent polyunsaturated fatty acids, thought of as “good fats.” But while most nuts contain polyunsaturated fatty acids, walnuts are the only ones with a significant amount of a certain type called alpha-linoleic acid. Alpha-linoleic acid acts as an anti-inflammatory agent and has actually been shown to help reduce plaque buildup in coronary arteries.

Eating walnuts has been shown to improve cholesterol levels and the function of the small arteries and vessels within our bodies.

Recently, a study looking people who consumed 43 gm of walnuts every day found the nuts reduced total and LDL cholesterol levels. However this study showed something even more important, in my view.
Consumption of walnuts reduced the level of apolipoprotein B, which is a strong genetic risk factor for coronary artery disease.

If you are at high risk for coronary artery disease (CAD) or already have it, consider adding walnuts to your diet.

2. Almonds Help Lower Cholesterol and Body Fat

Adding almonds to your diet lowers your LDL cholesterol, or bad cholesterol, which is involved in creating plaques in your coronary arteries that can cause heart attacks.

Almonds lower LDL in a dose-dependent manner. This means that by increasing the amount of almonds you eat, you can further lower your LDL. Clinical diet studies show almonds can also reduce your risk of insulin resistance and diabetes. Even if you have diabetes, adding almonds to your diet can improve your sensitivity to insulin.

Almonds can also increase your likelihood of losing weight. In one study, adding 84 gm, or about 3 ounces (oz) of almonds a day to a planned diet improved weight loss and resulted in a 14 percent decrease in waist circumference. A study published in 2015 looked at cholesterol and body fat in people who ate 1.5 oz of almonds a day versus a healthy muffin with similar calories. In only six weeks, people who consumed almonds had lower LDL cholesterol by an average of 5 mg/dL. They also had less belly fat and leg fat.

3. The Truth About Peanuts

Many studies show eating peanuts, including peanut butter, can reduce heart risk. In the Nurse’s Health Study, those women who consumed peanuts and peanut butter lowered their risk of heart disease by 34 percent. The greatest benefit was in those who ate peanuts multiple times a week. In a study of 6,309 women with diabetes, eating one serving of peanuts (28 gm [1 oz] for nuts and 16 gm [1 tablespoon] for peanut butter) five times a week or more lowered risk of heart disease by 44 percent.

Eating peanuts and peanut butter has also been shown to lower risk of diabetes in both lean and overweight women. Finally, like many other nuts, peanuts as an alternative food source for your protein needs can lower your cholesterol, particularly when added to other healthy diet choices.

4. Pistachios Help Lower Blood Pressure Under Stress

Adding pistachios to your diet also has potential heart benefits. Previously, I discussed how our body and heart responds adversely to stress and how we respond to it with increased blood pressure. A study of people who ate approximately 1.5 0z of pistachios a day and were then exposed to mental stress found they had lower blood pressure rises than those who did not eat pistachios. In people with diabetes, eating pistachios lowers total and LDL cholesterol and can reduce the risk of diabetes-related disease in the arteries. In a four-week trial published in 2014 of patients who had diabetes, a diet rich in pistachios (about 6 to 10 gm/day) improved heart rate response to stress, 24-hour blood pressure measurements, and heart function and output. Total cholesterol also decreased for those who ate pistachios.

If you are looking to lower your blood pressure, improve your response to stress, and lower your cholesterol, consider adding pistachios to your diet.

source: http://www.worldhealthguide.org

IT TAKES A GLASS OF THIS AND YOUR LIVER WILL BE RENEWED!

The daily life and the decreased consumption of healthy food, leaves our organism full of toxins.

Even the shelves in the supermarkets are full of unhealthy food. We consume unhealthy food at fast food restaurants. This all affects our liver negatively.

That’s why we must consider the process of detoxification seriously. It allows us to maintain our liver healthy and function efficiently.

It is necessary to cleanse our liver frequently. The liver is the organ in charge for detoxification of our body andit also allows the absorption of the proteins and their synthesis, so we must take care of it properly.

Here’s how you can detoxify your liver with the help of this drink!

Sometimes, a liver disease can go unnoticed. We must make sure that we eat healthy food and cleanse our liver properly.

There are people that pay attention to their heart, kidneys and lungs, and ignore the importance of supporting a healthy liver, without noticing that if we don’t keep it healthy we can suffer from serious illnesses that would affect our healthseverely.

In order to avoid illnesses as hepatitis or greasy liver we must cleanse our liver, as it will make a great deal for our overall health.

Liver cleansing is very simple because we can do it in a completely natural way, without visiting any medical specialists, simply with the use of mint!

Take a look at this marvelous recipe!

Ingredients:

• handful of fresh mint leaves
• some lemon juice
• some orange juice
• one liter of purified water
• organic honey to taste

Preparation:

Put the water in a pot and leave it on the stove. Put the mint leaves inside and leave it to boil for about 5 minutes. Then, remove it from the stove and leave it to rest for several minutes. Put the lemon and orange juice inside along with the grated lemon rind. Add some honey to taste and drink!

You can consume this drink hot or cold, whatever way you prefer it. It will help you cleanse the liver and also you’ll get lots of benefits for your stomach and your whole digestive system, so try it now! Don’t hesitate, as you won’t regret it!

source: http://naturalremediesforlonglife.com

A Powerful Combination of 3 Ingredients That Clear Clogged Arteries, Kills Infections and Clean Blood Vessels

Ginger lemon and garlic fresh and healthy food products concept for natural medicine.

If you are suffering from fatigue, lowered blood circulation, immunity, and cardiovascular problems, this drink is a great solution for you.

This amazing beverage is made out of only 3 ingredients which are inexpensive and easily found. But don’t let its simplicity fool you, this drink is a very powerful cleansing elixir that can offer you great health benefits.

This powerful combination of ginger, lemon and garlic is primarily intended for unclogging the arteries but it can also help with other health problems, like lowered immunity, high cholesterol, liver toxicity, fatigue, and colds and infections.

When combined, these ingredients can also help you eliminate the free radicals in your body, which are a known cause of many serious conditions, the most important of which are cardiovascular diseases.

Ingredients:

Water (67 oz of);
Lemons ( 4 of);
Garlic bulbs (4 of);
Ginger root (3-4 piece).
Preparation:

First of all, disinfect your lemons from pesticides by soaking them in baking soda and water. After, wash your lemons and chop them. Next, peel your garlic and put it with your lemon pieces and ginger root in the blender. Blend until you get a smooth mixture. When you finish blending, pour your mixture in a pot, add your water, and cook it until it boils.

Once it’s boiled, remove the pot from your stove and leave it to cool down before straining it. Once it’s strained, keep it in a glass bottle in your fridge.

Drink 200 ml each day, at least 2 hours before you eat, but shake it before each use.

Do this for 3 weeks, after which you should take a 1 week break, and then repeat if you deem it necessary. You can also add honey for a better taste.

Regular drinking will revitalize your body and clear your blood vessels in no time.

source: http://naturalandhealthylives.com

Apply This Paste On Your Underarms. All Hair Will Fall Down and Never Come Back

Body hair on sensitive parts are very common, they are there to protect our skin from external damage. However, women find them extremely disturbing, especially unwanted hair present over face and underarms. Today we will tell you some simple methods, you just follow them 2-3 times a week and all unwanted hairs will disappear permanently.

TURMERIC PASTE

Ingredients required:

  • Half cup turmeric powder
  • Rosewater—can be replaced with plain milk
  • Warm water
  • A towel

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The process to follow:

  1. Add all the ingredients to make a thick turmeric paste.
  2. Apply the well-stirred paste onto the underarm hair—works best with thinner underarm hair, and leave it to sit for 20 to 30 minutes.
  3. Wash off with the towel which has been soaked in warm water.
  4. Pat dry and repeat the treatment to loosen hair follicles and thus, remove the hair.

BAKING SODA WATER

For this remedy, you will need

  • Baking soda
  • Water

Make a paste of baking soda with a little bit of water. Make sure your paste is not very runny, otherwise it will not stay for long on your skin

Before going to bed apply this paste all over your underarms.
Leave it overnight
Wash this area next morning

Apply moisturizer as baking soda will dry out your skin

Source: www.healthybeautiful.info

Clean Your Liver Cheaply And Quickly!

This recipe will make do detoxification and cleansing your liver, a prescription is considered one of the most effective methods to relieve people of toxins.
Every morning I take the grapes and place in half a glass, some water is warm, then it is necessary to wash grapes under a jet of water.

Grapes and insert into a cup and place it in boiling water. The gravel to the top and leave it to stand until the next morning.

The next day when you get up to drink this drink and eat grapes, and then lie down to rest a while at least an hour, or by putting a warm compress on the right side of the abdomen.

This procedure should be repeated once a unit, ie four times a month, to keep your liver detoxification and cleaning done, and finally was released.

Begin now to prepare your ingredients and drink to make it to tomorrow had. Do not be hated because the oldest shirt like when you wash, but think once you do with the body.

“Golden”Fruit : Only Two Per Day Are Enough To Strengthen Immunity And Fight To Cancer!

Japanese apple is full of antioxidants A, C and K.
Antioxidants strengthen the body, acting as a shield and guard against the effects of stress.

For example, it’s of chronic diseases such as heart and various types of cancer.

Digestion

Japanese apple is rich in dietary fiber to improve the digestive tract and help in expelling harmful toxins.

Excellent vision

It contains vitamins A, C and K, and are one of the best sources of zeaxanthin, which are called “vitamins for the eyes” because they protect eyes from disease.

Slimming

Japanese apples are a perfect source of dietary fiber because they consist of 6 grams of fiber per fruit. These fibers are the key to healthy weight loss.

8 Of The Best Natural Sources Of Magnesium

These are usually fatigue and muscle cramps, a tendency to high blood pressure and clogging of blood vessels, depression and heart disease.

Magnesium is very important for our body because it participates in more than 300 biochemical processes.

It works by relaxing the blood vessels, lowers blood pressure, preserves the health of the nervous system, relieves fatigue and insomnia, reduces pain and muscle spasms and prevents heart attacks.

When it comes to daily intake, it is recommended for adult men is 400 – 420 mg, and for women an average of 310 – 360 mg of magnesium daily.

Some of the well-known and readily available foods contain magnesium in sufficient quantities for the human body.

Include them in your menu and through them enter this essential mineral for your health:

1. Spinach

In addition it contains plenty of iron, spinach is an excellent source of magnesium.
One cup of spinach contain as much as 150 mg of this mineral.
This green leafy vegetables have anti-inflammatory properties and protect against cardiovascular disease and cancer.
Folate, vitamin B group present in spinach, reducing inflammation of the blood vessels and lower blood pressure.
Since 25 percent of folate loses longer cooking spinach is best eaten raw or briefly cooked by steaming.

2. Dark Chocolate

It is estimated that 100 grams of dark chocolate contains more than half the recommended daily amount of magnesium.
It is known that chocolate with a high percentage of cocoa preserves the health of the heart, elevates mood and regulates blood sugar due to low glycemic index.
Flavonoids from dark chocolate to relax blood vessels and lower blood pressure.

3. Brown or brown rice

Cup brown rice contains about 20 percent of the recommended daily allowance of magnesium.
It has twice as much magnesium and vitamins B1 and B3 than white rice.
Since it operates against the protein angiotensin II which raises blood pressure, the rice lowers blood pressure and reduces the risk of vessel occlusion.
It also decreases the risk of colon cancer and diabetes type 2 diabetes.

4. Almonds

To 100 g of almonds is contained as much as 75 percent of the recommended daily allowance of magnesium.
In addition, they are rich in copper, manganese, zinc, phosphorus and iron.
Thanks to its magnesium, vitamin E and other antioxidants almonds stimulate blood flow, protect the heart and blood vessels, lower blood pressure and reduce fatigue.

5. Figs

This extremely healthy Mediterranean fruit, and fresh and dried form, is rich in many vitamins and minerals such as calcium, copper, manganese, potassium, iron, phosphorus, selenium and zinc.
Four cups dried figs containing 100 percent of the recommended daily allowance of magnesium.
Thanks to the content of potassium and magnesium, figs have the effect of lowering blood pressure, but because of the vitamin B-complex lift the mood and increase energy levels.

6. Okra

This yam and the legume in the East been used for centuries in cooking as well as for the treatment of digestive disorders, intestinal problems, heart disease, liver diseases and the like.
Okra contributes to weight loss and reduces fatigue.
One cup of okra comprising 70 mg of magnesium, which is about 15 percent of the recommended daily allowance of the minerals.
Okra also is rich in fiber and vitamins B6, A and C.

7. Avocado

This super fruit that originated in Mexico and Central America contain more vitamins and minerals than any other type of fruit.
It is a rich source of magnesium, potassium, phosphorus, zinc, iron and copper.
One medium-sized fruit contains 15 percent of the recommended daily amount of magnesium.
Avocado reduces fatigue and calms the nervous system and is recommended for pregnant women and those who are under stress.
Additionally, thanks to magnesium and potassium naturally lowers blood pressure and keeps the heart and blood vessels.

8. Pumpkin

Cup of chopped pumpkin contains about 60 mg of magnesium.
Pumpkin is an excellent diuretic, helps with inflammation of the urinary tract, kidney and gall bladder, rheumatic diseases and the like.
In addition to magnesium, contains phosphorus and calcium, which are important for building healthy bones, followed by iron and potassium, which is important for heart health, and manganese, which protects the skin.
Pumpkin seeds also are rich in magnesium – 100 g contain more than 70 percent of the recommended daily allowance of magnesium.

Other significant natural sources of magnesium are:

  • the cycle: 1 cup – 100 mg magnesium,
  • Broccoli: 1 cup – 33 mg magnesium,
  • Bananas: 1 banana medium size – 30 mg magnesium,
  • Lentils: 1 cup – 18 percent of the recommended daily allowance of magnesium
  • Cucumbers: 1 cup – about 40 mg of magnesium
  • Peas: 1 cup – 70 mg magnesium,
  • cashews: 100 g – 70 mg of magnesium

How To Use Watermelon As Medicine – Recipes

Watermelon is not only your favorite fruit refreshing during the hot summer days, it contains an amino acid called L-citrulline, which reduces the time for recovery of muscles after any strenuous exercise, which means that athletes who consume achieve better results.
Fresh watermelon or watermelon juice are the right solution for sensitive muscles and muscle pain, according to the scientists from the University of Cartagena in Spain.

They have found that L-citrulline, which is located in watermelon seeds accelerates the elimination of excessive lactic acid from the muscle.

Lactic acid is mainly responsible for the itching and tightening of the muscles that occur after an intense workout. Scientists have conducted a study and included volunteers who were supposed to drink pasteurized juice of watermelon without additives hour before physical activity. The results showed that this is an excellent fruit “friend” strenuous exercise, which is another confirmation that the watermelon favorite drink athletes.

Moreover, scientists believe that this amino acid is also good for faster muscle recovery and consumption of these summer treats can help athletes to achieve better results.

120g watermelons contain 150 mg of L-citrulline which is higher than any other fruits ,.

The healing properties of watermelon

It has been proven that watermelon is an excellent diuretic because it stimulates the kidneys, and is also important for cardiovascular health, thanks to vitamins A, C and B6.

Watermelon also contains magnezuijum which helps regulate blood pressure.

Watermelon seeds are excellent for the treatment of kidney stones

The truth is that nothing is better than a piece of watermelon to quench thirst or may not have heard of the healing properties of watermelon seeds.

In Chinese traditional medicine healers have used these seeds as the most powerful remedy for the elimination of kidney stones. Seeds of watermelon are rich in magnesium and potassium, which are the best to fight the disease.

If you suffer from problems with kidney stones, do not okklevati to try this tea: Finely chop or grind a tablespoon of watermelon seeds. Add half a liter of hot water and let stand for half an hour. Drink a cup of tea twice a day, three times a week.

Always consume freshly prepared tea.

Domestic drug watermelon for E. coli

Conventional medicine often proved inadequate to combat E. coli, so we suggest you try this natural treatment method.

Ingredients

  • -30 watermelon seeds
  • – 4 cups / 1 liter water

Preparation:

Boil water and watermelon seeds together until boiling and then for another 10 minutes. Remove the pot from the heat and allow the mixture to cool. Drain the liquid and keep it in the fridge. Drink water instead of the drug.

This dose is enough for one day.

Watermelon as a medicine for high blood pressure

Research conducted at the University of Florida found that watermelon lowers blood pressure in people with overweight and that can reduce the risk of heart attack.

Scientists have found that watermelon lowers high blood pressure in obese patients, even in cold weather conditions.

Statistics show that heart attacks cause more deaths when it’s cold because then the body is under stress to maintain heat, which leads to high blood pressure.

These conditions force the body to work harder, leading to a higher risk of heart attack.

“The extract of watermelon reduces the strain on the heart and the aorta,” the researchers said

ANTIBIOTICS ARE BECOMING USELESS! HERE ARE 10 NATURAL ANTIBIOTICS YOU NEED TO KEEP IN YOUR HOME

It appears that after excessive use on humans and the increased use in factory farm animals, antibiotics are becoming useless. The spread of resistant strains is yet another factor that led to the resistance of antibiotics.

“It is not difficult to make microbes resistant to penicillin in the laboratory by exposing them to concentrations not sufficient to kill them,” explained Alexander Fleming, the creator of the first antibiotic, penicillin, back in 1945. “There is the danger that the ignorant man may easily underdose himself and by exposing his microbes to non-lethal quantities of the drug make them resistant.”

While bacteria have been present on Earth since the dawn of time, excessive exposure to antibiotics led to rise of superbugs which are resistant to most antibiotic drugs.

10 HERBS AND FOODS AS NATURAL ANTIBIOTICS

1. Honey

As noted by a recent study done by researchers from the Salve Regina University in Newport, Rode Island, raw honey is one of the most potent antibiotics known to mankind. According to the lead author Susan M. Meschwitz, Ph.D, “The unique property of honey lies in its ability to fight infection on multiple levels, making it more difficult for bacteria to develop resistance.”

Honey uses different modalities to kill bacteria and it utilizes a combination of weapons like osmotic effect, hydrogen peroxide, and polyphenols.

2. Colloidal Silver

As explained by Gregory A. Gore, in his book, Defeat Cancer:

Silver was used 1,200 years ago by Egyptians, Romans, Greeks, sailors, and then by the pioneers who populated our country. They used it for various illnesses and to keep their foods and liquids from spoiling. Before 1938, before antibiotics, colloidal silver was used by doctors as their main substance to fight bacteria in a more natural way than through the antibiotics they use today. Antibiotics can harm our kidneys and liver functions. Colloidal silver promotes healing.

3. Pascalite

Pascalite is a form of bentonite clay with amazing healing powers. When used topically, it pulls infections from wounds in a few hours or days, thus leading to complete recovery. The first use of Pascalite goes back to 1930s when a trapped named Emile Pascal noticed that coating his chapped hands with the substance improved and healed them.

4. Turmeric

Turmeric has been long used in many cultures for its healing properties and its ability to treat a wide array of diseases. Its anti-inflammatory and antibacterial properties make it extremely effective in treating bacterial infections and its topical use has been proven to treat MRSA and other lesions of the skin.

5. Oil of Oregano

Apart from being the most powerful when it comes to killing off bacteria, oregano essential oil is effective in controlling staph infections like MRSA, too. It possesses antioarasitic, antifungal, antiviral, antiseptic, pain-relieving, and antioxidant properties. As reported by a 2001 study, oregano oil`s germ-killing qualities were as effective as most antibiotics.

6. Olive Leaf Extract

Olive leaf extract has been long used to treat bacterial infections and many European hospitals today use to address MRSA infections. It is also known to combat antibiotic-resistant infections and boost immunity.

7. Tea Tree Oil

Tea tree oil is extremely powerful and has been proven to kill off antibiotic-resistant MRSA on the skin.

Note: If you are planning on using it for this purpose, use tea tree oil undiluted.

8. Goldenseal

Goldenseal is becoming all the rage these days and has gradually gained a reputation as potent immune booster and herbal antibiotic. According to Herbwisdom.com, Native Americans used to treat inflammatory internal conditions like respiratory, digestive and genitourinary tract infections with the help of goldenseal.

9. Echinacea

People have long used Echinacea to treat infections and open wounds like diphtheria, blood poisoning, open wounds, and other bacteria- related ailments. These days, Echinacea is used to address the symptoms of the common cold and flu.

10. Garlic

Whole books have been written about this tasty veggie and its wide range of health benefits and medical uses. As a matter of fact, it has been even used in 1700s to protect people from the plague. It is also known for its powerful antifungal, antiviral, and antibiotic properties.

Source : http://www.greentreemedic.com

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