Here’s Why it’s Good To Eat Corn!

Summer is the season when it often smells of boiled or roasted corn.

It is customary to bake and the countryside and the city.

If you do not have the habit to consume, you should start, at least when you consider all the benefits that the corn for human health.It is quite rich in fiber and contains very little fat but stimulates digestion.

Is rich in carbohydrates, is nutritious, but if you need to gain weight – reach for large quantities of corn. Corn reduces the risk of diabetes, and is rich in protein and helps combat stress. Also, experts point out that yellow maize grain contain arytenoid that reduce the risk of blindness.

Corn is very healthy for pregnant women, so experts advise eating corn during pregnancy. Effectively reduces cholesterol, but is also important for heart health.

The fact is that corn is used for a number of cosmetic products. Experts point out that it can be applied on the skin to remove skin rash or similar irritations of the skin.

Magnificent Food That Protects Your Health

Food that lowers cholesterol, regulates pressure, slows down aging, keep your health under control, is actually Pomegranate.

You can eat nar in many ways – like salad, juice, sweets, whatever way you choose to consume it, your body will be grateful. These are just some of the reasons that you are more likely to consume this juicy fruit.

Lowers bad cholesterol

Pomegranate is rich in antioxidants that reduce the level of bad cholesterol, regulate blood pressure and reduce the risk of heart disease.

Contains little sugar

You’re probably already familiar with the adverse effect of sugar on health and you know you need to consume as little amount. Although the sugar found in fruits and vegetables healthier than the processed foods, however, should beware. However, this is not the case when it comes to juicy pomegranate. Half a cup of pomegranate grains contains only 8 grams of sugar and 70 calories.

It stimulates brain function

As it contains a lot of antioxidants, b affects memory, cognitive performance and neurological function.

Slows aging

Pomegranate is rich in ingredients that slow aging, so you frequent consumption of this fruit to reduce wrinkles. For such an impact on our skin increases are credited antioxidants polyphenols that act preventively to the signs of aging.

It stops the growth of cancer cells

They can slow down the development of cancer cells. Pomegranate is one of the most effective fruit when the fight against cancer in question.

It has anti-inflammatory properties

Consumption of pomegranate will reduce the inflammation and reduce discomfort due to arthritis. This delicious red beans to maintain the health of your bones and joints and relieve your pain.

Improves mood

When you’re depressed and sad, nibble a few grains of pomegranate juice or drink of this fruit and a smile will come back. Pomegranate  helps increase serotonin levels, aiding the prevention of frequent changes of mood and protects against anxiety and depression.

The Cure For Arthritis, Sciatica, Rheumatism, Sore Knees, Pain In The Butt, Joint Diseases …

German-American “father” of raw food, and author of Living without disease, Ernst Günter once published an interesting recipe for the treatment of arthritis, gout, sciatica, rheumatism and other inflammatory and painful condition of the joints, hips, fingers and toes, knees , fifth and painful (pain in the butt).


The drug is made in the form of coat you put on the sore spots and acting directly on the place where the problem manifests itself.

You need:

  • potato,
  • Red onion
  • linseed.

Immerse full tablespoon of flax seed in 2-3 ounces of water. Boil water for about ten minutes while flax seeds not to make a broth mixture.

By simultaneous complete wash and scrub the potatoes along with the choir. Scrub medium and red onion. When water with linseed has cooled, add the onions and potatoes and all mix well. Decanted excess liquid from the mixture.

If there are problems in the fingers or toes, or a mixture of the fifth put the old gloves or socks on the hands or feet and slide through the nylon bags which will tie so that excess liquid may leak out. On other parts of the body such as the hips, spine, ribs, knees and so on. suggest that the first mixture wrapped in cheesecloth and place it on the affected area, then wrap the whole territory of some bandage or plastic wrap for household composition that will hold tight to the affected area. These coverings must be held during the night, or sleep in the morning sore parts and throw a place to wash with soap and water.

If you are of a visible arc you possibly irritate the skin, and says redness, skin first can smear a very fat cream or olive oil, or you can step up a layer of gauze to the mixture. At the same time the use of the coating to the outside should be regularly used fish oil daily, which will operate within. Repeat the procedure whenever you can until this mass does not “pull” the disease from the body.

Therefore, we recommend to our readers who have any of these problems to try this natural method in order to solve the above problems.

What For Gluten Thyroid Gland: How To Test Gluten Sensitivity At Home

Hormones are regulators of your body that determine the function of every cell. Any hormone, in order to be used in the body, must be tied to its corresponding receptor, which is located on the cell membranes. For example, the receptor of the thyroid gland can “unlock” the only thyroid hormone and nothing else.

Thyroid gland: the queen of all hormones

There are only two types of receptors that are found in every cell of your body, the thyroid receptor and vitamin D receptor. Simply put, every cell of your body depends on the thyroid gland, which affects your health in many ways. If the thyroid gland is not functioning at an optimal level, then not the rest of the body will not work at a certain level. Over 250 million people worldwide suffer from hypothyroidism or lack of thyroid hormone secretion and one in eight women will meet with thyroid problems at some time in life.

Gluten and thyroid gland

Since most of the problems of insufficient thyroid hormone is somewhere on the spectrum of autoimmune diseases, it is necessary to understand what causes the immune system to “attack” the thyroid gland. What is happening is a case of mistaken identity, but gluten is one of the main culprits.

When gluten, a protein found in wheat and other grains, pass through the lining of the intestine and enter the bloodstream, your immune system will mark a foreign body (gluten) antibodies for destruction. The problem is that your immune system can replace the thyroid gland to gluten due to which it can be an “attack”.

Intolerance to gluten

Most people when talking about the intolerance to gluten think of celiac disease, but it is only one of the manifestations of intolerance to gluten. Studies show that only about 10% of people with celiac disease have symptoms of intolerance to gluten. Approximately every twentieth person in the world has necelijačnu intolerance to gluten. Although most people with autoimmune disease avoid gluten few weeks and then give up (because they are not sure whether this protein is the cause of their problems), research shows that it takes up to six months to recover the body of the inflammatory response.

10 signs that you are uncomfortable with gluten

Digestive disorders, such as gas, bloating, diarrhea and even constipation (most pronounced in children after consuming gluten)
Keratosis pilaris (also known as “chicken skin”) on the hands
Fatigue or tiredness after administration of a meal containing gluten
The diagnosis of autoimmune diseases, such as Hashimoto’s thyroiditis, rheumatoid arthritis, lupus, psoriasis, ulcerative colitis, multiple sclerosis or scleroderma
Neurological symptoms such as dizziness or feeling that you do not have a balance
hormonal imbalance
migraine headaches
The diagnosis of chronic fatigue
Inflammation, swelling and pain in the joints (fingers, knees, hips)
Mood problems, such as anxiety, depression and changes

What to do if you suspect that gluten causes problems?

What then is left to man to do? You can do the same as many others have already done, to test yourself. In people with autoimmune diseases that are sensitive to gluten, by removing gluten from the diet stops autoimmune destruction of tissues, decreases antibodies and symptoms disappear. The so-called. elimination-provocation diet is the best test you can do – it’s good old method “own skin”. This means out of eating what you suspect that bothers you (in this case gluten, but you can do it with other foods) for a while, at least one month a better and longer. If during this period comes to improving your health or the withdrawal symptoms that are bothering you, you’ve done half the job – elimination part. Now it remains to make the rest of the work – part of the challenge. This means re-start eating that food that you kicked and monitor the reaction of your body. If there is a deterioration, that you return the old symptoms, then you know you’re really sensitive to gluten and you have to be permanently out of my diet.

Many people out gluten from the diet and not them better, and conclude that the gluten in them is not a problem. Error. Gluten in most cases is a problem, but should be consistent with the elimination diet. You can partially be on gluten free diet, because that will not do anything. It takes several months to completely cleanse the body of gluten, so if “periodically” eat a piece of bread or cake, you will not achieve the rationale behind. It should take into account the hidden gluten, which is found in many industrial foods, such as ready-to soups, sauces and dressings. Gluten is widely used in industry as a means of bonding and densification, and is a common ingredient in the fast food chains, which are mixed with the meat ingredients to lower the cost. What food is cheaper, it is more likely to contain gluten. Gluten can be located even in lipsticks, on postage stamps and envelopes for letter (sticky part that I lick that we pasted a stamp or envelope) and is a common ingredient in vitamins and other supplements. It is best not to rely on any products already buy clean food and can prepare their own food.

In addition, should take into account cross-reactions. Specifically, the gluten-free grains include gluten-like proteins, that may react. It is best to cut out all grains, as gluten (wheat, spelled, rye, barley, kamut) and one gluten-free (rice, corn, millet, oats) and even pseudožitarice (buckwheat, amaranth and quinoa). After the withdrawal symptoms, you can, if you want to try to gradually introduce one at a gluten-free grain to reveal to you and respond to you not.

In people who are not sensitive to gluten, it is that it simply more tolerant or less or eat less, causing fewer problems. However, it is believed that gluten is always and in all that is causing some degree of activation of the immune system and thereby triggers the inflammatory process.

In fact it is not unusual that so many people are sensitive to gluten, because the grains are not even human food source to which we are genetically adapted. Many will say that the people before also eat cereals, and yet not so much suffered from these modern diseases. This is true, but never before did not eat grains in such quantities as it is today, a meal was not so manipulated as of today, which contains a higher proportion of gluten to the dough and bread were easier to handle. Traditional peoples are always soaked and fermented grains and they have been so easy for digestion and degradation, and the modern diet is based on hybridized and chemically manipulated, improperly prepared cereals.

Try This Home Remedy To Clean Your Lungs If You Are a Smoker

With nicotine, use is very frequent throughout the day, and is usually done publicly. This means that instead of hiding cigarette use like people hide most illicit drug use, it is deeply ingrained in their everyday life. Physical withdrawal is over relatively quickly, but the psychological dependence on it lasts much longer. Here, symptoms are divided by the physical – such as actual physical pain that manifests, and by psychological – like mood disturbances.
Smokers lungs looks like black, rotting mass. After the first hit nicotine enters the brain in 7 seconds. Nicotine causes a vasospasm, Spasm of small vessels speed up aging.

Smoking has much more disadvantages: awful smell from the mouth, yellow teeth, sore throat, red eyes from the constant irritation of smoke. Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications. This lungs cleaning remedy is safty for smokers and people suffering from respiratory diseases (chronic bronchitis, pneumonia).

Here is the recipe:


• 2tbsp of turmeric powder
• 400gr. of garlic
• 1 piece of ginger root
• 400gr. of
• 1l. of water

Put sugar on a bowl, heat it, and then add chopped ginger, garlic, and turmeric root. Boil it. Keep the mixture in a fridge.

Consume 2 tablespoons very morning and evening before having meal.

One tomato can remove all unwanted hair from your face

Today I will share one peel off mask that can easily remove all unwanted hair from your face. The best part is that this mask is suitable for all skin types, it will not only remove unwanted hair but will also make your skin fair

To make this peel off mask you will need:

1 Tomato + Gelatin powder + Raw milk

Preparation and Application:

1. Take juice of 1 ripe tomato
2. Ina bowl take 1 tbsp tomato juice
3. Add 1 tbsp of gelatin powder
4. In this add 1 tbsp of raw milk
5. Mix it well
6. Boil it with help of double boiler method
7. Add few drops of honey, mix it and peel off mask is ready to use
8. Apply thick layer of this mask and let it dry completely
9. Now peel it off slowly in upward direction and you’re done now


How To Remove Tons of Blackheads and Whiteheads Instantly! (Home Remedy)

Blackheads sometimes referred to as “open comedones”, are small dark spots on the skin. A “closed comedo”, on the other hand is a whitehead. What are blackheads? – Well, they’re blocked pores that get filled with keratin, skin debris and sebum – an oily substance.This is the first stage of pimples of acne, as blackheads can grow to become pimples. They’re not really a health threat, but can be very frustrating as they come up on the most visible part of our body — the face. They can often be found on the nose, which naturally doesn’t look very good. You’ll definitely want to remove them, as soon as you notice them. It’s essential to know how to get rid of blackheads on nose safely and quickly.


There is no conventional way to get rid of blackheads, sadly. There are some creams and solutions, but they can only remove the ugly scar left behind. Luckily fantastic home remedies exist that can work wonders on your skin. And the best thing about them is, they’re all natural. As a result, they have no side effects. Today, we’ll give you several remedies that can help you get rid of blackheads.


Use egg whites to a mask to treat your pores. Not only will it get rid of blackheads on your nose, it will also prevent future outbreaks. Egg whites are good for your skin, as they’re rich in nutrients.

Get this:

  • A single egg;
  • A clean towel;
  • A small bowl;
  • Some toilet paper or a facial tissue.

Do this:

  • Separate the yolk from the egg white;
  • Rinse your face;
  • Pat your face to make it dry;
  • Apply the egg white on your skin (the layer should be thin);
  • Keep the toilet paper or facial tissue on the egg whites and press this gentry on your face;
  • Keep it for some time so that the layer can dry;
  • Now apply a second layer over the paper or tissue. The tissue or paper shouldn’t slide off;
  • Give it more time so that this layer can dry as well;
  • You can apply a third layer too — this is optional;
  • Your face will feel tight when your mask is dry;
  • Peel off the mask, and get rid of any residue;
  • Pat yourself dry and apply some moisturizer.


This is a real potent combination, as there are many anti-bacterial agents in honey. These agents keep the bacteria which causes acne, away.It will also pull out anything that is clogging the pores. Cinnamon on the other hand improves circulation. This combination will leave you with glowing, healthy, smooth, and blackhead free skin.

Get this:

  • Organic and raw honey;
  • Cinnamon powder;
  • Clean cotton strips.

Do this:

  • Mix the cinnamon and honey together;
  • Apply a layer on your blackhead, but be sure tokeep the layer thin;
  • Press some cotton over it;
  • Keep it on for three to five minutes;
  • Now remove the layer and rinse your face;
  • Apply some moisturizer.


Sometimes, all you need is some decent exfoliating and moisturizing. What exfoliating does, it removes dead skin cells that clog your pores. As a result, you’ll have improved circulation, as well as glowing skin. Use jojoba oil (as it is), to close the body’s own sebum. Apart from jojoba oil, you can also use olive, grape seed or sweet almond oi

Get this:

  • Jojoba oil —4 tablespoons;
  • White or brown sugar— 1 cup;
  • One airtight glass jar;
  • Some essential oils — optional.

Do this:

  • Mix the jojoba oil and sugar. Stir it until there are no grains left;
  • If you like a fragrance, then add some essential oil to it. A few drops should do the trick;
  • Store it in a glass jar, and be sure tokeep it in a dark and cool place
  • Stir the mixture before applying it.
  • Always apply it on a wet face;
  • Massage your skin with circular motions;
  • Keep it on for 30 minutes;
  • Rinse it off with water;
  • Apply moisturizer.

Note: You shouldn’t use the scrub for more than two times a week, as you can cause a skin irritation.


This scrub is great for this problem, as lemon juice contains certain vitamins and nutrients that are really effective against blackheads.

Get this:

  • Lemon juice;
  • Honey;
  • Yogurt;
  • Salt;
  • Rosewater or milk;
  • A jar or a bowl.

Do this:

  • Mix the honey, yogurt, salt and lemon juice;
  • Now scrub the area affected. Apply the mixture evenly;
  • You may also mix rosewater or milk with your lemon juice to make a facial cleanser;
  • Apply this every day, for up to 10-12 days.


Green tea is great for our health in many ways. It can improve brain function, help you achieve weight loss, it lowers the risk of various types of cancer, it lowers the risk of Parkinson’s and Alzheimer’s, it improves dental health, and fights type 2 diabetes as well. Green tea is also great against blackheads.

Get this:

  • Green tea leaves;
  • Water;
  • A Teaspoon;
  • A soft towel or napkin;
  • A bowl.

Do this:

  • Keep your dry green tea leaves in a bowl;
  • Pour some water on them;
  • Mix these two to create a paste
  • Rub this paste over the blackheads;
  • Keep rubbing for 2 to 3 minutes;
  • Rinse off using lukewarm water;
  • Pat yourself dry with a soft towel or napkin
  • This scrub is going to deep clean your oily skin and unclog all those pores.


Techniques to remove blackheads of ear:

Step number 1:
Rinse your ears well with a gentle acne wash. This will dispose of oil from your hair, dirt, wax and dead skin cells that can block your view of the blackhead. Flush your ear well with warm water.

Step number 2:
Make a press out of a washcloth absorbed in warm water. Press this fabric on the clogged pore in your ear for a few minutes, re-soaking the material as required. This will soothe the material inside of the pore and make your pore extend and open.

Step number 3:
Immerse a cotton pad, ball or swab in alcohol. Completely wipe the blackhead with the alcohol to eliminate microscopic organisms and give a clean surface on which to work.


Blackheads are caused by dirt
Just in the event that you missed this part in the introduction, blackheads are not created by dirt. In the event that you have bigger pores, the dead skin/sebum develops responds with oxygen turning the substance dark. Voila-a blackhead. A whitehead happens when the pores’ opening is miniature and the sebum stopper does not respond to the oxygen.

You can shrink your pores:

It is unrealistic. Pores are not muscles, in this manner they cannot open or close. They are just openings that house the hair follicles and sebaceous organs that are covering your body. A few things, in any case, can make pores seem miniature, for example, lemon juice, which is an astringent and reasons constriction of skin tissue. Something else, keeping them clear from blockages that can extend them more extensive is the best approach. Genetics, age, and exposure to the sun can all assume a part in how huge your pores show up, yet there is no enchantment trap to making them “shrink.”

Women, You Eat More Peanut: Prevents Serious Diseases

Peanuts are native to South America and belongs to the family of legumes, like lentils, beans or soybeans. He is not only great tasting, but it is rich in fat, protein and other healthy nutrients.

Peanuts are a good source of protein and in itself has a high content of essential vitamins, minerals and herbal compounds. Benefits of peanuts are different, but they should be added to the list daily diet. However, due to the high content of fat and calories that has peanuts, should not be exaggerated.

These 12 properties peanuts can be classified into the benefits accruing to the fertility from health to beauty.

It is good for heart health
Among the benefits that have peanuts for human health, it seems that the most popular. Due to the high level of Monona saturated and polyunsaturated fats, peanuts can maintain a healthy human heart.

In particular, oleic acid, peanut oil may be in the blood to reduce the bad cholesterol (LDL) and increasing good cholesterol (HDL). Therefore, the peanut able to prevent stroke and coronary heart disease by increasing healthy blood lipids.

Boosts energy
One of the biggest benefits of peanuts to human health is improving energy. This is quite understandable, because peanuts contain a lot of vitamins and minerals, antioxidants and nutrients, which themselves are great sources of energy.

It helps with weight loss
Peanuts has been studied in terms of weight maintenance. Because there are a lot of calories and fat, peanuts does not affect the growth of weight, and therefore the consumption of these legumes will help maintain vitality and will prevent obesity.

Fight against cancer
Polyphenolic antioxidants present in peanuts are useful for the prevention of stomach cancer because it helps reduce the production of carcinogenic nitrosamines.

On the other hand, legumes such as peanut oil having a high content of betasitosterola, which represents a protection against cancer by preventing the natural growth of the tumor. In this way, all those who eat peanuts at least twice a week can reduce the risk of colon cancer by 2758 percent.

Prevents stones in the bile
It is estimated that gallstones affects between 10 and 25 percent of adults in the world. Frequent consumption of peanuts can significantly reduce the risk of gallstones. According to studies, only 30 grams of peanuts a day can help to reduce the risk of this phenomenon as much as 25 percent.

Improves memory
Peanuts are often called “brain food” because it contains vitamin B3, which is excellent for brain function, as well as to improve memory. It contains a flavonoid called resveratrol, which can improve blood flow to the brain by about 30 percent.

Fight Against Depression
Serotonin is a chemical that is important and brain that helps to regulate mood. Inadequate secretion of these chemicals results in depression. Fortunately, the amino acid tryptophan in peanuts may help release serotonin, and is therefore capable of peanuts to beat depression.

Supports pregnancy and protects the fruit
Peanuts are considered a good source of folic acid, which is important for women during pregnancy. According to research, women who consume 400 grams of this acid before and in the early stages of pregnancy, were under much less risk that your baby has certain neurological problems.

Eating peanuts during pregnancy also reduces the risk of some common allergic diseases such as asthma in children.

Prevents Alzheimer’s disease
Many studies have shown that eating foods that are rich in niacin, such as peanuts, can reduce the risk of developing Alzheimer’s disease by about 70 percent. Only a quarter cup of this fruit represents a quarter of the daily intake of niacin.

Provides shiny and tight skin
The ingredients in peanuts keep skin radiant and luminous. In addition, dietary fiber in this plant help to rid the body of excess toxins, making the skin becomes soft and shiny spotless. On the other hand, peanuts with their content of magnesium in it can calm the nerves, blood vessels and muscles in order to speed up the flow of blood to the skin.

Prevents hair loss
Among the benefits that have peanuts for the beauty of the prevention of hair loss. Thanks to the vitamin C that is useful in increasing the production of collagen, peanuts can prevent hair loss. Also, Largininu peanuts is an ingredient used in many treatments baldness treatment while omega 3 fatty acids can strengthen hair follicles and hair growth overall.

Preventing wrinkles and aging
Early signs of aging, such as discoloration, wrinkles and reduced elasticity of the skin, fall into one of the largest cosmetic care. Fortunately, peanuts has a significant amount of vitamin C which is essential for the production of collagen. In fact, collagen is important to maintain healthy tendons, cartilage and skin. So, eating peanuts improves skin firmness and elasticity and freshness.

Everyone Is Talking About The Watermelon Seeds, But When You Hear What Melon Seeds, Constantly Use Them

Melon is a low calorie fruit that is rich in vitamins and minerals and contains a large percentage of water, which makes it an ideal fruit for refreshment during the hot summer days. But the healthiest part of the melon usually ends up in the trash, because it removes the throw – melon seeds.
In India, melon seeds are the most precious part of the fruit and used in every home.

After removal of the center of the melon, thread-like fibers, together with the seeds were dried on paper and then, after drying the fibers are separated from the seeds. After this process, the seeds need to be washed thoroughly under a jet of water, dry and store.

Melon seeds are rich in protein, omega-3 fatty acids, vitamins and fiber. According to Ayurveda (tradiconalnoj Indian medicine) melon seeds have a cooling effect and are ideal for eating during the summer.

In India, ground melon seeds are added to the lassi (a drink made from yogurt) and thandai (cold milk with spices), and the whole seeds in sweets and halva. They can be added to bread and pastries (such as pumpkin seeds or sunockreta) or in cakes and cookies (such as walnuts or hazelnuts). They can be eaten by themselves as healthy snacks.

Best Fruit In The World: Protects Against Heart Attacks And Strokes, Great Face, Gives A Feeling Of Satiety, And More …

Avocados are one of the best fruits in the world. Fruit? Yes, it may be hard to believe, but this is not delicious green food vegetables, but fruits and berries, but because of the properties and benefits of, is one of the best fruits in the world.
Perhaps you know that avocado healthy, but you do not know how many health advantages and benefits of the hides. So really there is no reason that one does not eat him today, and even put on a face like a great trick for beautiful and healthy skin.

Avocado contains fat, but the good ones

Avocados have the highest fat than any other fruit, but that you should not stop you from eating. Avocados are full of incredibly healthy monounsaturated fats that are good for the heart. Monounsaturated fats enables to reduce levels of bad cholesterol and reduce the risk of heart disease and stroke. Monounsaturated fats tend to have high levels of vitamin E, antioxidant vitamin that is often lacking in our body.

Avocados nickname is ‘Crocodile  pear’

Due to the rough wrinkled skin, avocado is very similar to the skin alligator, with the strong shape reminiscent of a pear. In addition, when it is cut in half, avocado amazingly resembles a crocodile eye.

Avocado can regulate blood pressure

Avocados are full of magnesium and potassium, and for these two nutrients are known to reduce blood pressure. Avocado is the body absorb more magnesium than 20 other fruits, including bananas, kiwi and strawberries.

Avocados are best spread for bread

Forget the butter, jelly, mayonnaise and peanut butter – have you ever heard of avocado toast? Besides being delicious, this meal will bring as many as 20 different nutrients.

Guacamole is the healthiest and best sauce

When making guacamoIe, to the mixture, add a sizable amount of lemon and lime juice if you want to keep longer green.

Avocado oil actually exists and works wonders body

Avocado oil is very similar to olive. But when cooking with avocado oil, defend the body against heart disease, cancer and aging. The researchers have discovered in Mexico as avocado oil successfully fought against destructive oxygen molecules that destroy the cell membranes, proteins and DNA.

Avocado is a cheap version of Botox

Avocados not only for food, but also a great beauty. That can be a great avocado to moisturize skin, heal sunburn and even reduce wrinkles. To reduce wrinkles and moisturize skin, mix raw honey, yogurt and avocado, and then apply this mixture on your face.

Avocados are a great source of fiber

If you feel tired and the body are needed fiber, reach for avocado. In a medium-sized avocado is 10 grams of fiber with 75 percent insoluble fiber that accelerate digestion and 25 percent soluble who are responsible for the feeling of satiety.

Avocado helps the body absorb nutrients from other foods

One study showed that in the case of adding avocado to a salad absorption of beta-carotene than carrots grow by 13.6 times. Also alpha-carotene absorption of lettuce was increased by 4.3 times in relation to the salad without avocado. The reason lies in monounsaturated fats, which are found in avocados and help to better absorb fat-soluble.

Avocados are a great substitute for butter for healthier bakery products

If you want to eat healthier, in most recipes for pastry butter you can replace the avocado. Chocolate cookies and banana bread will be just as tasty but much healthier baked with avocado.