9 Health Benefits We Can Acquire from CASSAVA: It can Actually Cure Infetility and Cancer

Cassava is considered to be an exotic and an indigenous plant in the country. It is locally regarded as “kamoteng kahoy.”

Aside from creating various delicacies out of it, it is actually a possible treatment to various diseases due to its many health benefits.

Here are the benefits of eating cassava in a regular basis:

1. It lowers the level of cholesterol.

2. It protects the cardiovascular health and assist in weight gain.

3. It has the ability to enhance the blood circulation, as well as the red blood cell count.

4. Potent treatment against tumors.

5. It prevents Alzheimer’s disease.

6. It can actually avoid diabetes and birth imperfections.

7. It has the ability to improve digestion.

8. It can keep the balance of the fluid in the body.

9. It defends the bone mineral density.

source: http://www.worldhealthguide.org

4 Homemade Mouthwash Recipes To Get Rid of Bad Breath Naturally

Healthy oral hygiene habits are more than important, and you will sure keep your breath fresh by using some natural mouthwash products.

Studies have shown that regular use of antibacterial mouthwash twice a day in combination with regular brushing can significantly reduce the risk of oral herpes and other similar infections.

You can make your own mouthwash, using 4 different natural bases:

1. Lemon Based Mouthwash

  • 1.3 oz/ 35 ml water
  • 2 tsp aloe vera gel
  • 12 drops of lemon essential oil

Combine all the ingredients in a small bottle and shake well. Your lemon based mouthwash is ready for use.

2. Fresh Mint and Rosemary Mouthwash

  • 2.5 oz/ 70 ml water
  • Few mint and rosemary leaves

Cover the herbs with some warm water and wait for 24 hours. Strain the liquid and pour it in a small bottle. Keep the bottle on a dry place or in the fridge.

3. Honey and Cinnamon Mouthwash

  • 1/2 tsp honey
  • 1/2 tsp cinnamon
  • 1 0z/ 30 ml warm water

Mix all the ingredients well and use this mouthwash every morning. Your breath will stay fresh during the whole day.

4. Apple Cider Vinegar Mouthwash

  • 8 oz/ 240 ml water
  • 2 tsp apple cider vinegar

Mix the liquids in a glass bottle and shake well before every use.

Lower Cholesterol Naturally With This Powerful “Orange” Juice

Grapefruit is the best ally in the fight against bad cholesterol, because it is not only rich in vitamin C, but also contains pectin, a fiber that protects the blood vessels.

Celery is as powerful as grapefruit, and it can reduce blood cholesterol up to 5 times.

Ingredients:

  • 1 grapefruit
  • 2 celery stalks (use the leaves as well)
  • a bunch of parsley
  • 1/4 lemon
  • 3 ginger pieces

Preparation:

Blend all the ingredients until you get a thick juice.

Drink a glass of fresh juice every day, and in about 4 weeks you should see some results — your cholesterol level will be back to normal.

Extra tip: Consume a glass of fresh juice before your lunch, which leaves the body enough time so absorb all the ingredients and activate their effect.

THE CURE FOR DIABETES – LADY FINGER. RECIPE INCLUDED

Diabetes is the illness seen everywhere in the world. These days we even hear kids get this and have to change diet habits all over. Those who have high glucose levels, have to take insulin to keep this up healthy. But we have good news, Ayurveda has the best natural method for lowering sugar. Lady finger is the veggie with amazing results. Or named okra, bhendi, bendakaaya and vendakaya.

This is the simple way to control diabetes:

Get 2 pieces okra and wash them well. Cut their ends. Make cut in the middle and put them in glass of water. Cover this glass overnight. In the morning remove the okras and sip this before you eat. Do this for 2 weeks and do a blood sugar test. You will be amazed.
OTHER LADY FINGER BENEFITS:

NO HEART ISSUES

People often get heart problems due to high cholesterol. Pectin, the fiber in okra lowers this cholesterol and aids the heart. Okra also stops cancer since it has polyphenols. These items like quercetin, help to avoid oxidation in cholesterol and arteries are safer.

WEIGHT LOSS

Those who need to lose weight must get this veggie. In 100 g there is JUST 33 calories.

BETTER MENTAL WORK

Vitamin B9 or folate is basic here. This is needed for the cerebrum’s health and making new items.

BETTER IMMUNITY

This veggie has vitamin C. this makes immunity stronger and keeps you safe from illnesses. Also eat orange and amla for the C, both great as okra.

FOR PREGNANT WOMEN

Pregnant women benefit from okra since it has B9 folic acid, preventing deformities in the baby.

CANCER PREVENTION

This stops cancer more than other veggies. Cells are safe from free radicals and diseases are stopped In the cells. Also it has fibers for digestion and less risk of colorectal cancer.

How to Get Rid of Gas and Bloating in Just A Few Minutes

Causes and Symptoms of Gas and Bloating

Bloating primarily refers to a sensation of fullness caused by an accumulation of intestinal gas in the abdominal area that the body has been unable to expel. In severe cases, gas may cause abdominal distension that may be extremely painful.

  • Bloating usually occurs when there is an overproduction of intestinal gas due to poor digestion. Undigested food ferments in the intestines, producing carbon dioxide.
  • Swallowing excessive air may also result in bloating. Chewing gum, sucking on hard candies, consuming aerated drinks, drinking through a straw and excessive gulping of air (usually as a nervous habit) are some activities that contribute to bloating.
  • Consuming greasy and unhealthy food that’s difficult to digest or heavy meals also contribute to bloating.
  • In most cases, bloating is a symptom of other medical conditions like irritable bowel syndrome (IBS), lactose intolerance, constipation, gastroesophageal reflux disease (GERD) and celiac disease. Hormonal changes may also be responsible for bloating in women. It is a common symptom of premenstrual syndrome (PMS) and pregnancy.

How to Prevent Gas and Bloating

Diet and exercise are key to preventing gas and bloating.

  • Avoid gassy foods like beans, broccoli, Brussels sprouts, cabbage, lettuce and cauliflower.
  • Avoid dairy products if you’re lactose intolerant and gluten if you’re gluten intolerant.
  • Sugar-free products should also be avoided, as they contain components that contribute to bloating.
  • Regulate your digestion and include exercise in your routine.
  • Avoid smoking, excessive gum chewing and sucking on hard candies, as these activities can make you swallow excess air.

How to Get Rid of Gas and Bloating

If bloating has become a common occurrence in your life, you’ll need more than quick fixes to get rid of it. A diet and lifestyle change may be in order. In the meantime, many natural remedies can help you expel that excess gas.

So get ready to burp or find a private corner to expel that gas the other way with these simple remedies.

Method 1: Use Mustard

A teaspoon of mustard is effective not just for heartburn, but also when you’re troubled with gas and bloating. Mustard increases salivation, which promotes digestion. Also, being antispasmodic and antibacterial, it helps expel the intestinal gas, thus relieving bloating.

If you’re suffering from persisting bloating, regular consumption of mustard can help relieve the symptoms.

Single-Step Treatment: Consume plain mustard

  • Consume 1 tablespoon of plain yellow mustard and wash it down with a glass of warm water for instant relief. If you find the taste too repulsive to consume the given quantity, try 1 to 2 teaspoons of it.
  • If you can’t take it straight, mix in a little honey to improve the taste.
  • You can also take it with buttermilk or tea.

Method 2: Use Baking Soda

Baking soda is a great quick fix when it comes to bloating. It reacts with stomach acids to produce carbon dioxide and initiate belching, which helps release the trapped intestinal gas and provide immediate relief.

Although great for a quick fix, frequent and over-consumption of baking soda should be avoided, as it leads to increased production of stomach acid that can give rise to gastrointestinal problems over time. You should also avoid this remedy if you’re on a low-sodium diet, as 1 teaspoon of baking soda contains almost one-third of the daily sodium requirement of an average person.

Things you’ll need:

  • Water – 1 cup
  • Baking soda (helps release the trapped intestinal gas) – 1 teaspoon
  • Lemon, medium-sized – ½

Step 1. Combine baking soda with lemon juice and water

  • Squeeze the juice from half a lemon into a glass.
  • Add 1 teaspoon of baking soda to it.
  • Pour in 1 cup of water. Stir to mix the ingredients thoroughly.

Step 2. Stir and consume the baking soda drink

  • Stir to mix the ingredients thoroughly.
  • Consume this baking soda drink to initiate belching and release the abdominal gas in few minutes.

Method 3: Drink Peppermint Tea

Anecdotal accounts render peppermint tea as an effective remedy for gas and bloating. The menthol oil present in the peppermint tea is responsible for its benefits. It relieves the spasms in the muscles to allow the body to pass the gas through flatulence, thus getting rid of bloating.

The components in peppermint help get the gas moving instead of letting it accumulate and cause pain and distension in the stomach.

Step 1. Make a cup of peppermint tea

  • Put 1 peppermint tea bag into 1 cup of boiling hot water.
  • Allow the tea to steep for 5 to 10 minutes, as per your taste preference.
  • Remove and discard the tea bag after steeping.

Step 2. Drink the peppermint tea before bed

  • Drinking this peppermint tea can help relieve gas and bloating within minutes.
  • Drinking this tea before bed can ease digestion, prevent bloating and help you ease into sleep.

Method 4: Use Apple Cider Vinegar (ACV)

The multipurpose apple cider vinegar (ACV) can also help you deal with bloating by expelling trapped gas from the stomach. Intestinal gas is often the result of undigested food fermenting in the stomach. The probiotics present in apple cider vinegar kick-start the digestion, relieving bloating and preventing further gas buildup.

Be sure to get organic, raw apple cider vinegar with the “mother” present in it, as that is the source of the probiotics and digestive enzymes that provide these benefits.

Step 1. Add apple cider vinegar to water

  • Add 2 tablespoons of raw, organic ACV to 1 cup of water.

Step 2. Mix and consume the drink once a day

  • Mix the solution well.
  • Consuming this drink once a day can help you expel the gas immediately, providing temporary relief. In most cases, this remedy is a success, but if the situation persists, continue to consume the drink once a day until you get rid of bloating.

Method 5: Use Fennel Seeds

Chewing fennel seeds after meals is a tradition in India. Not only does it freshen your breath, it also aids digestion. Fennel seeds contain volatile oils that stimulate bile production, thus improving digestion. The components present in fennel get undigested food moving through the gastrointestinal tract, preventing further production of gas.

You can chew fennel seeds directly or drink fennel tea. Chewing fennel seeds can be done on the go, and you can enjoy fennel tea whenever you get a chance to sit down.

Step 1. Make fennel tea

  • Put 2 tablespoons of fennel seeds into 1 cup of boiling hot water.
  • Cover the glass and allow the seeds to steep for about 5 minutes.

Step 2. Drink the tea with the seeds

  • Consume the fennel tea along with the seeds for maximum benefits in order to treat gas and bloating. Most of the times fennel works to relieve bloating instantly, but if the condition persists, continue to drink the tea everyday until you get relief.

Method 6: Consume Activated Charcoal

Activated charcoal is probably one of the best remedies to get relief from gas and bloating quickly. If you’re plagued by particularly stinky toots, charcoal is the way to go.

Activated charcoal, also known as activated carbon, is an odorless and tasteless powder. Some brands also produce flavored varieties. Its high porosity helps absorb the toxins and intestinal gas along with its noxious odor.

  • Activated charcoal can be consumed in capsule, tablet or powder form. The dosage for adults is between 500 mg and 1,000 mg (2 to 4 capsules).
  • You can take it as a curative as well as a preventive measure. As a preventive measure, it should be taken before a meal that’s likely to cause flatulence.
  • Always take activated charcoal on an empty stomach to prevent it from absorbing the nutrients in your food.

Note: If you’re on any sort of medication, there should be a gap of about 2 hours between the consumption of medication and the charcoal. That’s because activated charcoal can also absorb the medication. You should consult your doctor in such situations.

Method 7: Drink Ginger Tea

Ginger is a fail-safe solution when it comes to gas and bloating. Plain old ginger tea is very effective in relieving these problems.

Ginger increases salivation and bile production, which greatly improves digestion. The gingerols and shogaols present in the ginger help relieve gas and associated bloating and cramps.

Substituting soda or coffee with a cup of ginger tea can greatly help with persistent bloating.

Step 1. Combine ginger and water in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add slices of 1 to 2 inches of ginger.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Pour the tea through a strainer to remove the ginger.

Step 3. Drink the ginger tea twice a day

  • Consume this ginger tea twice a day for quick relief and to get your digestion back on the track.

Method 8: Drink Garlic Tea

Garlic might be pungent and stinky, but it sure is an effective remedy for a variety of conditions including gas and bloating. However repelling, raw garlic will deliver better results than processed garlic.

Intestinal gas mostly stems from lack of proper digestion. Consuming raw garlic or garlic soup on a regular basis can not only relieve gas pains but also prevent bloating in the future. However, for immediate relief, garlic tea with black pepper and cumin should be consumed.

Things you’ll need:

  • Water – 1 cup
  • Garlic cloves (effective remedy for gas and bloating) – 3 or 4
  • Black peppercorns (helps relieve bloating) – 6 or 7
  • Cumin seeds – ½ teaspoon

Step 1. Combine the ingredients in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add 3 or 4 peeled cloves of garlic to it.
  • Add 6 or 7 black peppercorns.
  • Add ½ teaspoon of cumin seeds.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Strain the garlic tea.

Step 3. Drink the garlic tea few times a da

  • Let the tea come to room temperature before consuming it.
  • Drink this tea a few times a day for fast results. If it doesn’t give you instant relief, continue to consume the drink every day until you see a positive result.

Method 9: Use Exercises to Release Gas

In cases of extreme discomfort, releasing trapped gas can bring immense relief. Here are some exercise poses that you can do to help let go of gas.

# Pawanmuktasana (Wind-Releasing Pose)

As the name suggests, this yoga pose is specifically aimed toward releasing gas trapped in the body. You can get sure-shot instant relief from bloating with this yoga pose.

  1. Lay on your back with your feet together and your arms resting by your side.
  2. Take a deep breath and bring your left knee to your chest on the exhale. Clasp your hands over the knee and your thigh should be flush against your abdomen.
  3. Inhale again and as you exhale, lift your head and touch your chin to the knee.
  4. Hold the position as long as you comfortably can, taking long and deep breaths.
  5. Release the pose slowly on inhale.
  6. Repeat the pose with the right knee, and again with both the knees together.

# Parvatasana (Mountain Pose)

This is the fourth pose in the Sun Salutation. Including it in your routine can help you eliminate gastric troubles and the resulting bloating within minutes.

  1. Get down on your hands and knees.
  2. Keeping your hands in place, lift your knees and push your heels back toward the ground. Keep your limbs straight.
  3. Let your head and shoulders face your knees.
  4. Keep your body relaxed and push back your legs from the heel to the hips, stretching your spine.
  5. Hold the position as long as comfortable.

Tips

  • Avoid peppermint tea if you suffer from acid reflux or GERD, as peppermint can worsen your condition.
  • You can also add peppermint leaves to your lemonade for a refreshing drink that can help you relieve bloating.
  • Chamomile tea can also be taken as a substitute for peppermint tea.
  • Consult your doctor before consuming ACV if you’re on diuretics or insulin medication, as ACV can interfere with these medications.
  • Caraway seeds can also be taken as a substitute for fennel seeds.
  • Honey or stevia can be added to improve the taste of the teas.
  • Never hold in gas, as it will cause more problems in the body. Excuse yourself from any company, get into a toilet or a private corner and let it loose.
 
Source:

DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4KG AND 16CM WAIST IN JUST 4 DAYS – RECIPE

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.

The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

WEIGHT LOSS DRINK

Ingredients:

  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices

Instructions:

First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.

In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.

Source : http://www.greentreemedic.com/mixture-will-help-lose-waist-just-4-days-recipe/

Why Tanglad (Lemongrass) is Important for Our Health

Lemongrass is commonly used as a flavouring agent in many of our dishes. Aside from being a spice, it has been a great source of Vitamins A and C, folate, folic acid, magnesium, copper, potassium, iron, phosphorus and manganese.

It was also used to cure medical conditions like rheumatism, fever, acne, anxiety and a lot more.

Here are the topmost health benefits of tanglad in our body:

1. Heals Colds and Flu

Lemongrass contains antibacterial and antifungal properties that can help your body in getting rid of coughs, fever and other cold and flu symptoms. Additionally, it is packed with Vitamin C that can make your immune system stronger in order to fight these infections.

2. Fights Cancer

Based on the research that was conducted at Ben Gurion University that is located in Israel, lemongrass tea has the ability to fight against cancer. A component that was called as citral can be found in lemongrass which causes apoptosis that can make the cancer cells commit suicide without even damaging the healthy cells.

3. Helps in digestion

It contains antiseptic compounds that can effectively kill all the bad bacteria as well as parasites in the digestive tract.

4. Cleanses and Detoxifies

Consistent consumption of lemongrass tea can help in cleansing and detoxifying your body. It contains diuretic nature that can help in getting rid of the toxins, uric acid, and bad cholesterol from the body simply boosting the occurrence and amount of your urination.

5. Controls Cholesterol Levels

The anti-atherosclerosis and anti-cholesterol works of lemongrass can help in lessening the absorption of cholesterol from the intestines.

source: http://www.worldhealthguide.org

Know the 10 Amazing Health Benefits of Lanzones

A favorite fruit for many, Lanzones is not just a small and sweet fruit everyone could savor.

Aside from its delicious taste, it has supervitamins and beneficial effects to treat some of our health conditions.

Enjoy this sweet medicine along with its 10 health benefits:

1. Rich in Vitamin A

This fruit is rich in Vitamin A that could make our bones stronger, keep our fair and beautiful skin, clear vision, and enhances our neurological function.

2. Diarrhea

The peel and bark of Lanzones are usually used as a cure for diarrhea. Its dried and burned peel of can also be made as an incense.

3. Rich in Antioxidants

Lanzones contain huge amount of potent antioxidants such as carotene and polyphenols. These are essential in preventing oxidation processes, which damages the cells and leads to mutilation that is linked to numerous dangerous diseases.

4. Ulcer and Deworming Medication

Grounded bitter lanzones seeds, combined to your drink can be utilized as an ulcer and deworming ingredient.

5. ANTIPYRETIC PROPERTIES

The fruit of Lanzones could lower body’s high temperature when you have fever.

6. Rich in Thiamine or Vitamin B1

This contains anti-stress property and an effective supplement for those people who suffers from nervous system disorders and cardiovascular illnesses.

7. Bloating Treatment

The resin  on the bark of the Lanzones tree can treat bloating, swelling, and spasm. This contains anti-inflammatory and anti-colic properties.

8. Rich in Fiber

The edible flesh of lanzones has the ability to soothe the digestive track problems and lessen the risk of cardiovascular diseases.

9. Dysentery and Malaria

The bark of lanzones tree traditionally used as a  treatment for dysentery, malaria and even scorpion stings.

10. Rich in Riboflavin or Vitamin B2

100 grams of lanzones fruit contains at least 8% of the daily suggested dose of Vitamin B2 on both men and women. This is commonly used for the growth of the body and generation of the red blood cells.

Tomato Ice Facial For Clear Spotless Skin

I have told you tomato facial before. But this is little bit different, today we will tell you how can you do tomato ice facial at home that will not only give you glowing spotless skin but will also improve your blood circulation with instant cooling soothing effect.

Step 1 – Tomato scrub

Honey + Sugar + Tomato

  • Take 2 tsp sugar with 1 tsp honey
  • Mix it and now apply this gel on tomato slice
  • Rub your face with this tomato slice for 10 minutes
  • Wash your face with cold water

It will remove all damaged and dull skin layer

Step 2 -Tomato ice cube massage

For this you need tomato ice cube, to prepare this cube you need tomato juice, add few drops of lemon juice in this and now freeze this mixture in Ice tray

Simply take one ice cube and rub this all over your face for 10 minutes

It will improve blood circulation with instant cooling effect

Step 3 – Face Pack

Take 2 tsp of fullers earth power. Add 1 tsp yogurt with 1 tsp curd. Mix it well and your pack is ready.

Apply this pack all over your face. Leave it for 15 minutes.

Wash your face with plain water.

What Could Happen If You Slept All Day

Getting a good night’s sleep is undeniably imperative for optimum health. And admit it, if you just finished a very tiresome week, you just couldn’t help but sleep the whole weekend. According to the National Sleep Foundation or NSF, adults should get 7 to 9 hours of sleep each and every night.

If you think that it is a good idea for you to spend most of your day in bed during non-working holidays and the weekends in order to multiply the benefits of having long and quality sleep, better think again. Sleep experts say that oversleeping is just as terrible for both mind and body as sleep deprivation!

There’s really no need for you to try to sleep the entire day away just to know the bad things oversleeping could bring. Here are some of them, according to sleep experts themselves:

It Could Make You Depressed

Based on a 2014 study, participants who slept more than 9 hours had higher risk of depression than those who spent time in dreamland within the recommended duration. Experts involved with the study said that oversleeping could keep a person from getting enough sun, which is a source of depression-boosting vitamin D.

It Could Age Your Brain

Sleep specialists say that constantly oversleeping could actually make your brain age by up to a couple of years. As a result, you will have a hard time concentrating and doing all sorts of daily mental activities. The said brain-related effects are the same as when you constantly deprive yourself of a good night’s sleep.

It Could Damage Your Heart

Numerous studies in the past suggested that oversleeping every night could eventually lead to an increase risk of heart disease. Many of the said studies also revealed that women are at higher risk of having problems concerning the heart as they are more susceptible to oversleeping than men.

It Could Put You at Risk of Diabetes

Spending lots of hours in bed dreaming leaves you sedentary, and that is why it can raise the levels of sugar in the blood. You don’t want this to happen because it is a risk factor for type 2 diabetes. In fact, a study done in Quebecsaid that participants who overslept were twice at risk of having diabetes than those who had just enough Z’s.

It Could Make You Overweight

Medical experts say that people who are regularly deprived of much-needed sleep tend to be on the heavy side. However, they add that those who tend to sleep excessively end up with the same fate. Clearly, it has something to do with lack of physical activity, causing those unburned calories to accumulate and register on the scale.

It Could Make Pregnancy Harder

According to a study done back in 2013 by a team of Korean experts, female participants who habitually overslept had lower pregnancy rates compared to those who slept less than 9 hours per night. They suspect that it’s a combination of various things, which include a sedentary lifestyle and hormonal imbalance.

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