The Best Cure For The Bacteria In The Stomach But Also For Hemorrhoids And Intestines!

Figs in olive oil are the best cure for the bacteria in the stomach. In a jar put dried figs and then pouring real traditional unrefined olive oil.
Figs can cut into 4 parts to better let the healing ingredients in olive oil.

Such mixed mixture should stand for at least 40 days, after which you can use. It is taken every morning on an empty stomach one fig.

It would be taken after a small spoon of olive oil which are figs.

To cure anything better and more efficiently you need to synchronize your diet with treatment. Eat cooked food without too mild spices especially hot and peppery. Do not eat sour. Avoid fatty meat especially meat products.

Prepare food in olive oil, which is natural and unrefined. The more you eat fresh food.

Experience shows that the combination of fig and olive oil heals a lot, such as infertility, hemorrhoids, all intestinal disorders, constipation, bronchitis, asthma and other diseases.

Make A Miracle Drink Carrot And You Will Live 100 Years

In this article we present a recipe for a long life, which can be obtained quickly and easily. Prepare this potion of longevity and consume it immediately.Ingredients:

  • 2 cm long root ginger
  • 4 carrots
  • 3 apples
  • Juice of half a lemon

Way of preparation:

Put all the above ingredients in a blender and mix the them well until you get a homogeneous mixture. Drink the beverage in the morning, before breakfast, as you prepare.

Ginger root helps to reduce cholesterol and fight the gut bacteria, which is considered responsible for creating peptic ulcer disease. It has a positive effect on the recovery of the intestinal flora, regulates irregular stool and removes intense headaches and migraines.

The carrot is great for the heart, teeth and gums. It protects the body and contributes to the fight against heart attack. It also improves eyesight, fights cancer and makes skin smooth and soft.

Apple helps to strengthen the immune system, is great for weight loss and stimulates the kidneys, liver and gallbladder. It also protects against diseases of the oral cavity, improves digestion, protects the heart and blood vessels, reduces stress, fatigue and insomnia, protects against bacteria and viruses and prevents some types of cancer.

Lemon lowers high blood pressure, rejects the toxins, reduces pain from arthritis, fights infections, flu and is also effective against mouth and tongue disease. It also strengthens the immune system and inhibit the development of infection

10 WAYS THE INSTANT POT CAN IMPROVE YOUR HEALTH

The fact that this single appliance can do the work of seven already has us sold, but it’s also got the added bonus of helping us eat healthier. Once you learn how to use all those settings, the Instant Pot makes it insanely easy to throw together a nutritious meal, minus a pile of dirty pots and pans.

1 THERE’S NO EXCUSE NOT TO MAKE A HOME-COOKED MEAL.

Getting home late thanks to a crazy week at work? This kitchen appliance operates on your schedule, so whether you need it to keep your dinner warm until you walk through the door at 9pm or to whip something up in 20 minutes, it’s got your back.

2 OATMEAL BECOMES AS EASY AS CEREAL.

It can be tempting to pour yourself a quick bowl of cereal before heading to the office, especially when some healthier breakfast options require time at the stove. But steel cut oats, which can take upwards of 30 minutes to cook normally, can be make in less than 5 in the Instant Pot. Is this thing magic?

3 IT’S MAKING VEGGIES GREAT AGAIN.

The many cooking settings on an Instant Pot allow you to infuse flavor into fresh vegetables in record time, so you’ll definitely be down to eat more of them. Fluffy, steamed sweet potatoes and braised kale sound way better than a microwaved bag of frozen peas.

4 YOU’LL HAVE PLENTY OF HEARTY MEATS IN YOUR DIET.

Big cuts of meat can be time consuming and sometimes just downright intimidating to home cooks. But when the press of a button yields fall-off-the-bone lamb shanks or tasty short ribs, the challenge isn’t nearly as scary. That means an exciting variety of proteins beyond plain, old chicken breasts.

5 IT’LL CURE WHAT AILS YOU.

If you feel some sniffles coming on, this appliance is as good a place to turn as your medicine cabinet. You can easily whip up comforting chicken soup, thick stews and even homemade bone broth at home so you can start feeling better fast.

6 MEAL PLANNING IS A CINCH.

Thinking ahead about your meals is a key to healthy eating, and this thing is a dream when it comes to making perfect, prepped lunches. Put on a big batch of brown rice or quinoa to use as the base for your meal, then forget about it while you cook other components at the stove.

7 SMART SNACKING IS IN YOUR HANDS.

Greek yogurt, applesauce and hummus seems like perfectly healthy snack ideas on their own, but when you have an appliance on hand that allows you to make them from scratch, you have even more control over what’s in them. You can ensure your homemade version it free of added sugars and preservatives.

8 IT WILL HELP YOU STICK WITH WHOLE 30.

If you’re following this short-term diet plan, you might find yourself endlessly waiting for veggies to roast in the oven in order to fill out your ingredient-restricted meals. Who’s got time for that every night for a full month? Luckily, the Instant Pot cuts down cook time and prevents you from getting hangry.

9 YOU’LL UP YOUR EGG INTAKE.

Hard-boiled eggs are great for a quick protein boost, and Instant Pot users have found that they can cook eggs to perfection with literally zero effort. In 20 minutes they emerge perfectly peelable and with no crumbly yolks in sight.

10 DESSERT WON’T SABOTAGE YOUR DIET.

Yes, you can make impressive sweets like chocolate lava cake, key lime pie and cheesecake right in your Instant Pot, and though not all desserts will work, you have the freedom to choose low-fat recipes that don’t go overboard on the sugar.

What Your Eye Health Is Telling You About Cancer, Diabetes, and Your Thyroid

Your eyes are more than just the window to your soul — they also contain telltale signs about your health, from minor conditions to chronic diseases like diabetes and HIV/AIDS.

Every body part has its story, function, and ability to give you signs about things going on in your body. Your eyes are complex organs that are often examined by doctors who are searching for chronic diseases like HIV/AIDS, or even cancer. If you’re curious whether the little details about your eyes are just common features or potential signs of something else, read on.

Bug Eyes

Bulging eyes — or having a “bug-eyed” look — is called exophthalmos. Exophthalmos involves one or both of the eyes bulging out of its “orbit,” similar to a lazy eye, and officially described in Dorland’s Medical Dictionary as an “abnormal protrusion of the eyeball.” This condition is often a sign of Grave’s disease, which involves an overactive thyroid. People with Grave’s disease often experience rapid and irregular pulse, weight loss, and nervousness.

Other diseases that influence the thyroid can often lead to exophthalmos, too, as an overactive thyroid often exhibits symptoms like puffy or swollen eyes as well as bulging eyeballs.

Cloudy Eye or Cataracts

A cataract is the clouding of the lens in the eye affecting vision, and can occur in one or both eyes. It typically happens in older people; according to the National Institutes of Health, more than half of all Americans have had a cataract or cataract surgery by the age of 80. Cataracts, which are clumps of protein that block a small area of the lens, essentially blur vision, making it much more difficult to see shapes and details. Once the clouded area reduces the light that reaches the retina through the lens, your vision will become more blurred and can also be tinted brown. Cataracts are a sign of age, although it’s possible for people in their 40’s and 50’s to develop them and need surgery.

Bloodshot Eyes

We’ve all been there: we drank a little too much the night before, are running low on rest, and look a little disheveled. We’ve got the signature bloodshot eyes too, which is why sunglasses are convenient during such events. In these cases, bloodshot eyes are common and are simply caused when the vessels in the surface of the sclera (white portion) of the eye become swollen — the consequence of hangovers, sun exposure, dry air, dust, allergies, or something simply getting caught in the eye. It could also be a sign of fatigue, stress, or lack of sleep.

Though bloodshot eyes are usually harmless, they can also be signs of something worse. In these cases, the bloodshot look is usually accompanied by other symptoms like itching, pain, or discharge. Bloodshot eyes are typically present in conditions like blepharitis, or swelling of the eyelash along the eyelid, according to the National Institutes of Health. It may also be involved in conditions like corneal ulcers, or uveitis, which is the swelling of the uvea and the iris, ciliary body, and choroid.

Different-Sized Pupils

If you’ve noticed something strange about your pupils — such as the fact that they might be slightly different sizes, with one larger than the other — don’t panic right away, as this is a fairly common condition among people. About 20 percent of the population has anisocoria, or unequal pupils. But it could be a sign of something very serious, such as Horner’s syndrome, which is the combination of drooping eyelids and anisocoria. Horner’s syndrome can be the sign of a tumor in the neck or chest, and should receive medical attention as soon as possible.

HIV/AIDS

One of the remarkable things about our eyes is that they can sometimes show doctors when patients are infected with HIV, or have other chronic diseases like cancer. If not treated properly, HIV/AIDS can lead to serious eye diseases like retinitis — which is the inflammation of the retina, and can lead to blindness. Early symptoms of retinitis include blurred vision, tiny black specks in your line of sight, a blind spot, and flashes of bright lights in your eyes.

Diabetes

Patients with diabetes may also experience eye complications due to the chronic disease. People with diabetes have a higher chance of developing blindness as well as a 40 percent higher risk of getting glaucoma, or a build-up of pressure in the eye that leads to lost vision and nerve damage. Diabetes is also notorious for causes retina problems, or retinopathy, such as nonproliferative retinopathy and proliferative retinopathy. To find out ways to prevent eye diseases from diabetes, read more here.

ONE OF THE WOMEN’S BIGGEST PROBLEM: GET RID OF INGROWN HAIRS AND RAZOR BUMPS WITH THESE HOME REMEDIES!

Razor bump is a skin condition that can occur after shaving. It occur when hair starts growing out and grows into your skin, causing ingrown hairs. Razor bumps can cause redness, swelling, irritation and the development of pimples. Below are the simple home remedies and tips that can help treat and avoid razor bumps.

1. ALOE VERA GEL

Aloe vera has antibacterial and anti-inflammatory properties that helps soothe and heal skin infections and inflammations. Just apply a small amount of aloe vera gel or lotion to the affected area immediately after shaving. Allow the skin to absorb it. After 15-20 minutes, when it becomes dry, rinse with warm water. This will help you get rid of razor bumps pretty fast.

2. ASPIRIN MIXTURE

Aspirin has anti-inflammatory properties that help to reduce the redness caused by razor bumps. It also prevents ingrown hair after shaving or waxing. Crush up one or two uncoated aspirin tablets and mix it with 1/4 cup of water to form a paste. Apply the paste over razor bumps, let dry, and then rinse off with lukewarm water.

3. BAKING SODA

Baking soda ranks among the best solution for razor bumps. Baking soda can restore pH imbalances on red, irritated skin thanks to its amphoteric properties. It will reduce redness and the itchy feeling on the skin fast. Mix 1 tablespoon of baking soda with 1 cup of water to make a paste. Soak a cotton ball in the mixture then rub it on the affected area. Keep the area wet with baking soda solution for about 5 minutes before rinsing the area with cold water.

4.TEA BAGS

Inexpensive black tea bags can help to get rid of razor bumps. Black tea contains tannic acid that helps reduce redness and inflammation. Dip a black tea bag in warm water and rub it over the area where you have razor bumps.

5. HONEY

Honey is found in many skin care products because of its anti-bacterial properties. It can work wonders on razor bumps. It not only reduces swelling and inflammation, but also keep the skin moisturized. Using your finger tips, apply some honey directly on the irritated skin. Let it dry before rinsing off with cold water.

6. APPLE CIDER VINEGAR

Apple cider vinegar is an excellent home remedy for razor bumps. Its anti-inflammatory properties work to reduce inflammation as well as the itching sensation. Acetic acid in apple cider vinegar helps prevent infection. Take apple cider vinegar in a bowl. Soak a cotton ball in it. Pat on the razor bumps and allow it to air-dry. Rinse it off with water later.

HOW TO PREVENT RAZOR BUMPS

To prevent razor bumps, shave with the grain. That is, in the direction your hair grows. You may think shaving up or against the grain gives you a closer shave, but cutting the hair this way changes the way it grows back, increasing your risk of razor bumps and ingrown hair.

SAY GOODBYE DIABETES WITHOUT DRUGS AND NO SPECIAL EFFORT

Today we’re going to show you how to prepare a natural remedy against diabetes which is effective and will quickly cure the condition.

Diabetes is difficult to treat and can definitely affect your way of life, but the remedy we have for you today has shown great potential and is being considered as the best natural remedy for the disease.

Diabetes is a disease which occurs when the pancreas can’t produce enough insulin or can’t use it properly. The lack of insulin in your system is a big problem and may cause certain imbalances which will affect your basic functions. Although the treatment of diabetes requires taking insulin shots for the rest of your life and the disease is seemingly incurable, this natural remedy will control your insulin levels and effectively cure diabetes. The remedy is actually a vegetable called leek. Here’s how to use it against diabetes:

INGREDIENTS

  • 1 leek with roots
  • Mineral water

PREPARATION

Clean the leek well, then put them in a bowl with mineral water, covering the vegetable completely. Leave the mixture for a day, then strain it after 24 hours and drink the liquid throughout the next day. You will feel much better in only one day – repeat the process every day and you will cure the disease soon.

TIPS ON DIABETES PREVENTION
  • EAT A HEALTHY DIET

Eating healthy doesn’t mean that you should abandon your favorite foods – you just have to keep your portion smaller and avoid big and heavy meals. A diet low in fat and carbs is ideal against diabetes.

  • EXERCISE

We know that everyone is busy, but exercising for at least 30 minutes a day will help you control your sugar levels and effectively prevent diabetes. Find some time in your busy schedule and exercise in order to be healthier.

  • REDUCE YOUR WEIGHT

There’s a definitive link between diabetes and being overweight, so make sure to drop some pounds in order to keep your glucose levels stable. If you’re overweight, the pancreas will produce more glucose which will result in diabetes.

  • EAT AT PRE-DETERMINED TIMES

Eating at regular intervals will help you keep your weight and glucose levels in check.

  • DRINK PLENTY OF WATER

Water will help your blood circulate through the veins and regulate your blood sugar levels.

Try the remedy yourself and you will be amazed by the results!

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

ARTICHOKES-AMAZING GIFT FROM NATURE

Super powerful herb with medicinal properties

Reduce high cholesterol & triglycerides
Lowers blood sugar
Helps attenuation
NATURAL REMEDY PROBLEMS bile and gallstones
Kidney problems
Helps on liver
Aids digestion
The pressure

Artichoke is …

Artichoke is part of many exotic dishes, captures the flavor and alternative medicine use as their secret weapon. For medical purposes is used every part of the artichoke from roots through the sheet, until the flower.

Artichoke is extremely nutritious herb, which contains almost everything you can from nutritious and beneficial substances. Excellent source of folic acid, and contains vitamins C and K. The minerals artichoke is rich in copper, magnesium and manganese and other many medicinal and nutritional ingredients.

Artichoke contains …

Artichoke leaf is the richest natural biologically active components and therefore its role in the treatment and prevention is greatest. One of these active components with the largest share of health of human acid and flavonoids. These substances belong to the group of polyphenols which include cynarin, hydrogenate acid, luteolin. Research shows that hydrogenation acid is an antioxidant ingredient in the herb. Cinarin and flavonoids, and including the luteolin, are powerful antioxidants that can help prevent damage to the liver cells.

Protect the gall bladder and liver …

The proven basic effect of leaves of artichoke have your own domain in the gastrointestinal system, improving work of bile. Bile is extremely important digestive substance that creates the liver. Secreted in small intestine where dissolves fat, vitamins and enhances absorption. Any interference with this process causes blooming.
When the action of bile is inhibited, cholesterol and toxins block the liver and have adverse consequences on the job. That artichoke is what is necessary to detoxify the liver.

Cholesterol-lowering …

As already mentioned, cholesterol and toxins tend to attack the liver due to poor diet, stress and fast pace life. But artichoke as an antioxidant and detoxification therapy destroy bad cholesterol before they create. So flavonoids in artichoke make biosynthesis of cholesterol. Taking a specific extracts slowly but surely reduces low-density lipo protein cholesterol (LDL) and high density in a ratio of 6 to 12 weeks of treatment.

Perfect choice for diabetics …

Artichoke reduces serum levels of blood sugar and cholesterol. Artichoke significantly helps in cleaning activity and detoxification in the treatment of arthritis and rheumatism. Its diuretic activity can help relieve the problem of the urinary tract.

Read All The Healt Benefits From Watermelon

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium.

Lycopene is important for biosynthesis and helps the body absorb and integrate beta-carotene, which is important for the health of skin, hair and nails

Improves Skin

Free radicals in the body are responsible for causing signs of aging such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of aging. Watermelon can be applied to the skin topically and consumed too for getting the best results.

Promotes Heart Health

This was not the first study in which watermelon extracts performed well in lowering blood pressure.

In a six-week clinical study published in 2010 in American Journal of Hypertension, L-citrulline and L-arginine from watermelon improved arterial function and lowered aortic blood pressure in middle-aged subjects who were prehypertensive, or at risk for developing high blood pressure and cardiovascular disease.

Researchers concluded that watermelon’s vasodilatory effects qualified it as a functional food,meaning one that has been scientifically shown to prevent disease and promote health.

Aids Kidney Health

Passing a kidney stone can be one of the most painful experiences out there, so it is probably in everyone’s best interest to keep the kidneys happy and healthy.

Watermelon “eases strain on the kidneys while getting rid of excess fluids.”

Lowers Blood Pressure

It could save your life. A new study by Florida State University Associate Professor Arturo Figueroa, published in the American Journal of Hypertension, found that watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress.

Fights Prostate Cancer

While watermelon certainly should not be used to battle cancer on its own, it does contain specific cancer-fighting nutrients.

As posted on Live Science: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

“Lycopene in particular has been linked to reducing prostate cancer… according to the National Cancer Institute.”

 For those who already eat plenty of watermelon, all of these benefits will come as welcome news. But for those who don’t, it may just be time to add a delicious slice into your daily diet!

DON’T WASTE MONEY ON PEDICURES ANYMORE – WITH JUST TWO KITCHEN INGREDIENTS, YOUR FEET WILL LOOK BETTER THAN THEY HAVE IN A LONG TIME!

But, we have a solution for you!

Forget about those foot care products which will cause you a fortune! We got for you an amazing remedy which you can prepare at your home.

It is really simple and easy and all you need are two ingredients which you probably have in your kitchen.

So, follow the instructions below:

Needed Ingredients:

  • 4 cups of milk
  • 3 tablespoons of baking powder

Directions:

Heat the milk and pour it into a bowl appropriate for your foot size. Add the baking powder and mix well, but make sure that the temperature is comfortable.

Then, soak your feet for 10 minutes and relax. After finishing, rinse your feet with warm water and dry them. In order to get the best results, repeat this treatment on a daily basis.

Try this and you will be amazed by the results! It will improve the condition of your feet, making them more soft and smooth. Finally, you can wear your favorite sandals again!

Source:www.healthandhealthyliving.com

DESTROY YOUR MOLES, WARTS, BLACKHEADS, SKIN TAGS AND AGE SPOTS COMPLETELY NATURALLY

There’s no doubt some of the most common cosmetic issues affecting both men and women include moles, skin tags, clogged pores and age spots. These skin issues often result from hormonal imbalance, unhealthy lifestyle or simply genetics. But, the list of causes is much longer.

Although you can find a wide array of over-the-counter products to treat skin issues such as warts or tags, these products are not always the safest solution as they are often filled with harsh chemicals that do more damage than good. These harsh chemicals can irritate your skin, especially if it’s sensitive.

On the other, natural medicine provides effective, chemical-free solutions for excellent skin care. If you read on, you’ll find out how you can treat these common skin issues completely naturally.

MOLES

Moles can occur at any time of life and affect people of all ages, including children. There are two major factors for the appearance of moles – sun exposure, which affects skin pigmentation cells, also known as melanocytes, and the genetic factor.

Castor Oil and Baking Soda Treatment

You can get the same results by using a combination of castor oil and baking soda. Simply mix the two ingredients into a gummy paste then apply this on the mole. Cover the area with a bandage and leave it overnight. Remove the bandage in the morning then wash the area. Do the treatment every night.

Apple Cider Vinegar Treatment

Soak a cotton ball in some apple cider vinegar then apply on the mole. Secure it with a bandage or some medical tape leaving it on for several hours. The mole will fall off.

Garlic Treatment

Garlic extract or simply plain garlic is one of the most beneficial natural remedies for a number of skin issues including moles. It’s very strong, so it’s important to protect your surrounding skin (you can use masking tape or petroleum jelly for this) before doing the treatment. What you do is apply some garlic extract or crushed garlic to the mole, cover the area with a bandage and leave it for four hours. You should do this on a regular daily basis.

WARTS

Warts are caused by the human papilloma virus or HPV. The conventional treatment of these small bumps on the skin includes salicylic acid or freezing, but these are not 100% effective. The best natural remedies for warts include:

Garlic Treatment

Crushed garlic or garlic juice can eliminate warts in only two weeks. What you do is rub some crushed garlic on the wart and put a Band-Aid over it every night before going to bed. Alternatively, you can apply garlic juice to the wart twice a day.

Apple Cider Vinegar Treatment

Soak a cotton ball with apple cider vinegar and apply on the wart. Secure with a bandage. Leave overnight then replace with a new one. The wart will gradually dry up and fall off.

Banana Treatment

Rub the wart with the inside of a banana peel every night before going to bed. Do the treatment for two weeks or until the wart disappears.

Pure Raw Honey Treatment

Rub some raw organic honey on the wart before you go to bed then wrap it with a bandage.

SKIN TAGS

Skin tags are growths on the skin that often result from skin rubbing against skin or clothes. They can appear anywhere on the body, but normally in places where skin folds such as the neck, armpits, upper chest and eyelids. Except for being quite ugly in appearance, skin tags can also cause skin irritation, even infections, when you accidentally scratch them with clothes or jewelry.

Baking Soda and Castor Oil Treatment

This mixture is extremely efficient in treatment of skin tags. Mix the ingredients to create a paste then apply it to the tag, securing it with a bandage. You can keep the paste refrigerated for up to 48 hours. Do the treatment 2-3 times a day.

Tea Tree Oil Treatment

Soak a cotton ball with water and add a couple of drops tea tree oil. Pat the cotton ball on the skin tag then secure it with a bandage. Repeat the treatment 2-3 times a day for a month. Although it takes some time, this method is the safest for skin tags around the eyes.

Apple Cider Vinegar Treatment

Soak a cotton ball in apple cider vinegar. Pat the skin tag with ACV leaving the cotton ball on for as long as you want. The skin tag will darken and fall off by itself in a few days.

DARK SPOTS

Dark spots, also known as age spots, usually affect middle-aged or elder people, this is not 100% rule. They are discolored patches of skin on the face, hands and forearms which appear with age. Other causes include sun exposure.

Onion Treatment

Simply juice or blend the onion and apply this to the dark spot. Leave it to act for 10-15 minutes then rinse off. Do the treatment on a regular daily basis until the dark spots disappear.

Aloe Vera Treatment

Apply some fresh aloe vera gel on the dark spot and leave it to act for half an hour. Ideally, you should use the inner gel of a fresh aloe plant.

Lemon Treatment

Soak a cotton ball in lemon juice then rub it on the dark spot twice a day.

Horseradish Treatment

Mix some horseradish with vinegar then apply this to the dark spot every day. The dark spot will slowly fade away.

Vitamin C Serum Treatment

Organic, chemical-free vitamin C serums are extremely beneficial for skin health. These contain topically active vitamin C and can rapidly eliminate dark spots. Also, they can repair damaged skin.

CLOGGED PORES

Clogged pores, which are more typical of oily skin, are caused by excess sebum secretion by the skin oily glands. They are not just ugly in appearance, but also painful, especially if left untreated or if grow in size. They significantly affect your skin quality.

Steaming Treatment

Start by washing your face then steam it over a pot of freshly boiled water. Cover your head with a towel so as to get optimal effects from the steam. Remain in this position 10-15 minutes. Wash your face with warm water several times after the steaming. In the end, apply some vinegar to remove any extra debris.

Sugar Scrub Treatment

Create a paste using sugar and lemon. Rub this in using an organic cotton washcloth in a circular motion. Once you are done scrubbing, wash your face thoroughly.

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