The most dangerous types of headaches, which must never be ignored. Here’s why!

 

In front of you is the 7 types of headaches, which should not be ignored.

1. Concentrated pain

The pain is centered around one eye is typically a sign that there may be a blockage or. swelling of the artery that supplies blood to the brain.

Side effects are vomiting and dizziness

2. As lightning

If you feel a sharp pain in his head glaringly, that certainly is not a good sign. It may indicate that there has been or will cause bleeding in the brain.

This pain occurs suddenly and the first few minutes are critical!

3. headache with blurred vision

If you with blurred vision and headaches afflicted, along with harsh speech and loss of orientation, it is a serious sign that you threatening stroke.

4. headache after training

This type of headache, occurring after some physical activity, indicating the possibility of a tumor or aneurysm (clogged arteries or islands in the brain)
5. Breach

If after a blow to the head, you feel dizziness or loss of balance, we must tell you that it is very possible that you have a concussion!

6. Chronic migraine after entering the 50th year of life

If you are middle-aged befall chronic migraine note of the possible occurrence of atherosclerosis in the arteries, which are associated with the brain

 

7. Headache that, during 24 hours drastically worsens

Headache that does not stop within 24 hours, but, on the contrary, worsens, may indicate a stroke. Immediately see a doctor!

9 Effective Ways to Get Rid of Every Single Bed Bug Without Using a Single Chemical

So find out how to get rid of the bed creatures.

  • Find out as much as you can about the ‘enemy’.
  • Adult bed bugs can grow up to half an inch. They are very similar to ticks, they are oval and brown. And they do not have wings.
  • Bed bugs were known from thousands years ago.
  • They are known for their ability to suck up blood from both animal and human, and they can suck up to six times more blood than their weight.
  • They bite similarly like mosquitoes.
  • They prefer clean places and they are only active at night.
  • A lot of people are unaware of the fact that they have bed bugs in their own bed.
  • Bed bugs can be transferred everywhere, like they can stick to you form furniture, hotels, public transport and other types of transport and many more.
  • The good news is that you do not have to throw out the mattress, just do these simple tricks.
  • Bed bugs are not dangerous to the health and they do not transmit any diseases.

These simple tricks can help you to eliminate bed bugs and to solve this problem for good.

Eliminate bed bugs from your home

It may seem unbelievable but yes, you can definitely eliminate all the bed bugs from your home. Bed bugs can survive in even the toughest conditions; they reproduce very quickly and can live even 400 days without ‘food’.

People usually try to get rid of these bugs with chemical extermination, but you cannot stay in a room full with chemicals. The bad news is that these bugs have become resistant to the entire chemical and keep living in your home even after it has been chemically sprayed.

This is a very common issue around the world and half the people worldwide are dealing with this type of problem.

This is the best way to eliminate the bed bugs in your home

1. Observe the problem in your home

It is very important to discover this type of problem very early and to prevent it from spreading furthermore. It is the foundation to each extermination and the sooner you do it the better. You can perform this trick using a flashlight and a mirror.

Bed bugs are miniature creatures and you cannot see them with the naked eye. And their favorite place to gather up is on the mattresses and the frames of the bed. So you can start from there.

  1. First thing is to check for bugs on the box springs and the mattresses of the bed. Then check under the mattress also. Examine carefully each seam and crack.
  2. Can you notice any feces, smudges and brown spots that are very similar like dried blood?
  3. Examine the crevices and cracks in the frames. Separate them if you are not afraid.

In case you find out any of these things, discover the more convenient way to get rid of the bed bugs. In case you do not notice any smudges, than you can follow only step 9.

2. Get rid of all the visible bugs

Use a sticky tape, a vacuum cleaner or a business card to eliminate the bed bugs. Choose the method you prefer and pay attention that it is effective.

3. Wash out all the ‘bed stuff’

Take out and wash all the stuff from the bed, like stuffed animals, blankets, sheets, and pillows and actually everything that is in contact with the bed. Put them into a dryer on a hot cycle to eliminate all the remaining bed bugs and eggs.

4. Freezing can help too

In case you cannot wash them you can freeze the ‘bed stuff’. Freezing temperature can also kill all the bugs as well as heat.

5. Use vacuum cleaner

Use your vacuum cleaner to vacuum the crevice of the headboard, bed frame, carpet, and mattress. It is recommended to do this on a regular basis and with the strongest suction there is. After you vacuum, throw out the vacuum bag instantly.

6. Essential oil can also be helpful

Bed bugs are repelled by the smell of orange, tea tree, and cedar essential oil. Spray the bed with a mixture of these three essential oils and some water.

7. Try Diatomaceous Earth

It is very diverse and the bed bugs do not like it. It is used also by the professional exterminators. So use it and spray the carpet in the bedroom, the mattress and the bed frame. But always carry a dust mask. After vacuum if there is an excess.

8. Remove the clutter around your beds

Besides the fact that they love clean places, they also like dirty places too. So in case you clean the clutter there will no longer be any place for them to hide. So you can also clean the spots with aforementioned methods, and the bed bugs will be gone.

9. The best cure is prevention

Here are some tips and trick to help you prevent gathering of bed bugs to your bed, especially because extermination can cost you a lot of money and time and it is also very stressful problem.

  • Put bed bug –proof mattress encasements on your bed. They may be a little bit expensive but at least you will not have to worry about any bed bugs and dust mites.
  • Seal all the places where the bed bugs can hide in, like headboards, bed frames, cracks, joint and use caulk or sealant.
  • You can also put traps for bed bugs under the legs of the bed. It is the best and easiest way to discover and also to prevent the gathering of the bed bugs. Check the traps often and do the first step frequently.

Source:
www.justnaturallife.com

Eat PATOLA (Sponge Gourd) Everyday and These 10 Wonderful Things Will Happen to Your Body! A Must-Read!

In the Philippines, it is locally known as patola.

The outer rind of luffa is green while the inner flesh is white and the taste resembles zucchinis. This fruit is rich in vitamin A, carbohydrates, vitamin B, manganese and potassium.

The sponge gourd also contains various antioxidants, minerals, nutrients, lipids and dietary fiber.

Health Benefits of Sponge Gourd

All parts of the luffa plant possess the medicinal properties. The luffa fruit is used in cooking as well as to treat various health ailments. It is helpful to lower the blood sugar, constipation, weight loss, and hypoglycemia, enhance immune system, weight loss and detoxifies the body.

#1: Cardiovascular Benefits
Vitamin B5 in 900 mg dose helps to reduce the bad cholesterol as well as triglycerides which reduce the chances of cardiovascular disease. As 900 mg dosage is the higher amount, one should consult the physician before taking.

#2: Prevent Diabetes
Manganese is essential for the production of digestive enzymes which is responsible for a process called gluconeogenesis. The research conducted by the Department of Internal Medicine and Biochemistry showed that mice that were given the manganese, their glucose tolerance were improved in 12 weeks. The manganese promoted the secretion of insulin, reduce the lipid peroxidation and enhance the mitochondrial function.

#3: Prevents Eye Ailments
Vitamin A prevents from the macular degeneration that leads to the blindness. The study conducted by the National Eye Institute shows that those who took vitamin C, vitamin A, copper, vitamin E and zinc, their chances of macular degeneration was decreased by 25% in a six year period. The study also shows that the eye drops of Vitamin A effectively treat the dry eyes. Including Vitamin A-rich food luffa fruit in your daily diet may help to reduce eye ailments.

#4: Reduce Arthritis
Copper provides anti-inflammatory properties which soothe stiffness and pain which is related to arthritis. It is able to assist with muscular strength, repair connective tissue. The people with arthritis wear copper bands or bracelets as it is believed that the copper can reduce the painful symptoms.

#5: Type 2 Diabetes
The food rich in magnesium helps to reduce the chances of type 2 diabetes because magnesium is essential for glucose metabolism. The dose of 100 milligrams of magnesium in a day reduces the chances of diabetes by 15 percent.

#6: Prevents Muscle Pain
Potassium balances the fluid levels and helps to relax muscles. The low presence of potassium leads to the muscle cramps, spasms and pain. It assists to break down the protein and carbs on which the muscle depends for the repair and energy.

#7: Treat Anemia
Vitamin B6 is essential to produce hemoglobin in the blood which helps to transport the oxygen to the cells and mobilizes iron. Anemia is the result of inadequate red blood cells. The patients of anemia might experience these symptoms such as aches, fatigue and pain. The study shows that the consumption of Vitamin B6 in adequate amount reduces the symptoms of anemia and prevents its occurring.

#8: Good for the Skin
The study shows that high intake of Vitamin C can reduce the skin dryness, wrinkles and slows down the aging process. Vitamin C is essential for the production of protein to form tendons, skin, blood vessels and ligaments. It assists in the healing process of wound and also forms a scar tissue.

#9: Migraine & Headaches
The inadequate amount of magnesium is related to migraine headaches. Magnesium assists to balance the neurotransmitters in the body. The study which was published in Expert Review of Neurotherapeutics showed that the dose of 300 milligrams of magnesium lowers the recurrence of migraine headaches.

#10: Brain Function
Oxygen is required for the brain to function properly. The brain results to poor memory, apathy and decrease productivity in the absence of iron as the brain won’t receive oxygen. The deficiency of iron leads to restless, irritation and inattentive.

source: http://www.worldhealthguide.org

10 Reasons Why Cayenne Pepper Can Revolutionize Your Health

We all want to add some distinguishing flavor to our favorite dishes, and cayenne pepper is probably one of your favorite spices. People have been using this spice for both culinary and medicinal purposes for thousands of years. Cayenne pepper not only gives heat and flavor to your dishes, it also provides a variety of health benefits.

It is part of the Capsicum family of vegetables, commonly known as chili peppers, and it was originally cultivated in South and Central America. Its spicy heat comes because of the high concentration of capsaicin.

We have listed the top 10 health benefits provided by cayenne pepper, including some of the reasons why you should be careful when it comes to including this spice in your diet.

1. Cayenne Pepper Reduces Muscle And Joint Pain, as Well as Inflammation

Applying cayenne pepper can be really effective in reducing muscle and joint pain, or even inflammation. This comes due to its counter-irritant effect: when applying cayenne on the affected area, it usually causes a mild irritation to the tissue, distracting you from the original pain. Cayenne contains an active ingredient called capsaicin, which relieves pain by affecting the sensory nerves. Actually, it hinders the transmission of the neurotransmitter which is responsible for transmitting pain signals to the brain.

2. Relieves Migraine

Once cayenne pepper hits your stomach, your brains starts releasing endorphins, known as natural painkillers. If you have no problems consuming this spice, add 1 to 3 teaspoons of cayenne pepper to a glass of water and there you have your instant remedy for migraine headache.

3. Increases metabolism

The capsaicin in cayenne pepper is known to increase metabolism by increasing the internal heat of the body. In order to increase heat, energy is needed, and thus cayenne pepper contributes to increased metabolism. Another theory by a South Korean research suggests that capsaicin might raise the metabolism by positively affecting proteins that help break down fat. You can find here more foods to increase your metabolism.

4. Improves blood circulation

Cayenne has been used to improve blood circulation in traditional Asian medicine as well as in the Indian medicine of Ayurveda. To improve blood circulation, some herbalists suggest taking a quarter-teaspoon three times a day or placing a poultice made with cayenne to boost circulation in a troublesome area. Eating spicy foods, which contain capsaicin from hot peppers increases blood flow throughout the body, and this is why many people become flushed when they eat certain spicy foods. Read here how to improve blood circulation and why it’s so important, and how to recognize symptoms of poor blood circulation.

5. Treats psoriasis

Applying a topical cream, ointment or gel containing capsaicin can help to relieve psoriasis symptoms. According to one study, applying capsaicin cream to the skin relieved itching and skin lesions in people with psoriasis. The concentration of capsaicin in these applications can vary. Higher concentrations can cause a burning sensation to the skin, which improves the longer you use it. Don’t apply it to the sensitive areas near the eyes and mucous membranes and don’t forget to wash your hands well and avoid touching your eyes after using capsaicin. It’s always a good idea to test capsaicin cream on a small area of the skin before extended use.

6. Treats ulcers

Cayenne pepper may prevent the development of gastric ulcer or eliminate the pain caused by it. While hot spices have a bad reputation in the context of an ulcer, the truth is that capsaicin in cayenne pepper has the ability to destroy invasive bacteria in the digestive system and reduce inflammation in the body. A 2006 review published in the journal “Critical Reviews in Food Science and Nutrition” reported that capsaicin slows the production of acid in the stomach, stimulates blood flow to the stomach lining and enhances the release of mucus in the stomach, and all these aid in healing. The capsaicin in cayenne pepper has anti-bacterial properties that also actively fight the Helicobacter pylori bacteria that can cause stomach ulcers. You can find here more information in my other post on how to treat stomach ulcers.

7. Reducing nasal mucus

Capsaicin effects tissue lining mucous membranes in the nose, sinuses and lungs. Cayenne pepper thins mucous in the nasal passageways and sinuses and makes breathing easier when you are suffering from seasonal allergies, a sinus infection and even the common cold. You can, for example, add cayenne pepper to a tea if you have a cold, as it stimulates drainage of nasal mucus and reduces cold symptoms.

8. Improves heart health

Research available from the U.S. National Library of Medicine shows that capsaicin can lower blood pressure. Also a comparison between different cultures shows that those which use a lot of cayenne pepper in cooking have lower rates of heart attacks and strokes.

Cayenne pepper has been shown to reduce plaque in the blood vessels. It does this by helping break up the fibrin networks that hold the plaque in place. It also reduces the formation of blood clots, and thus keeps blood flowing freely through the blood vessels. This may help prevent or reduce the risk of heart disease.

9. Aids digestion

Cayenne pepper can improve your digestive process and make it more effective and fast. It stimulates the digestive tract, and increases the flow of enzyme production and gastric juices, thus improving the body’s ability to metabolize food. You can make a drink of ¼ – ½ teaspoon cayenne powder with the juice of half a lemon, mixed with warm purified or distilled water. To improve the taste, you can add a teaspoon of honey or other sugar substitute. If you suffer from digestive problems, you can read my previous article about the 8 best natural methods to treat digestive problems.

10. Possible anti-cancer agent

According to the American Cancer Society, the capsaicin in cayenne pepper has the ability to stop the growth of prostate cancer cells. However, the research that supports cayenne pepper as a treatment for prostate cancer was conducted only in laboratory and it was tested only on animals. Researchers are still investigating the potential use of cayenne pepper to treat cancer in humans.

How to use cayenne pepper

Cayenne pepper is available as a fresh or dried pepper, ground spice, in capsule form and creams for external use. You can drink cayenne pepper tea (about one quarter to half teaspoon of cayenne pepper steeped in a cup of hot water). You can add it to food, or stir it into juice, tea or milk. Capsaicin isn’t destroyed by heat, so you can use it in cooking as well.

According to the University of Maryland Medical Center website, topical applications contain 0.025% – 0.075% capsaicin and may be applied directly to the affected area up to 4 times a day. Pain may get slightly worse at first, but then may get better over the next few days. Capsaicin should be applied regularly several times a day, and it usually takes 3 – 7 days before you notice substantial pain relief.

Precautions when using cayenne pepper

  1. Cayenne pepper can interact with certain medications (such as aspirin and blood thinners). Therefore if you are currently taking medications, talk to your doctor before you include large amounts of cayenne pepper in your diet or take cayenne supplements.
  2. Eating too much cayenne pepper can result in stomach irritation as well as stomach pain.
  3. Don’t apply capsaicin cream to cracked skin or open wounds.
  4. Eating cayenne in food is considered safe during pregnancy, but pregnant women as well as breastfeeding women, should not take cayenne as a supplement.

Apple Cider Vinegar For Skin Tag Removal

It is a common product used in the preparation of preservatives, dressings and marinades, but there is a number of people who use its health benefits to treat a variety of health conditions. The best thing about apple cider vinegar is that it is cheap and easily available.

The popularity of this treatment comes due to the success and the safety it provides while removing the tag, and you will not feel any pain at all. Apple cider vinegar contains acid that destroys the tissue responsible for the formation of the blemish, but still it will not irritate the skin around the area you are treating.

Even though some say that you have to use organic apple cider vinegar, many people have used cheap quality vinegar and still enjoyed amazing results, claiming that the cheaper varieties can be as effective as the more expensive brands.

After the first use, the tag will be slightly discolored. Repeat the treatment for a few days and you will get the results you expected — the tag will fall off without any pain. It is normal if you feel a mild stinging sensation after the first use. Be sure to consult your doctor in cases of inflammation or constant irritation.

People who have applied this method to remove any skin tag explain how actually you see the results sooner than you think and that the treatment leaves no scars. The good thing about the use of apple cider vinegar is that it is not as aggressive as other methods, but it takes consistency to get any visible results.

The Surprising Reason You Have Wrinkles (and it isn’t the sun)

You simply can not look yourself in the mirror without noticing those tiny wrinkles and saggy skin. Glycation is the name of the major cause of aging skin.

What does glycation mean? Experts will agree that glycation is actually part of the aging process, but it does not necessarily have to result in deep wrinkles and loose skin, meaning many people can actually grow old and have barely notable wrinkles. Their knowledge does the magic… Namely, glycation is the name of the chemical reaction when sugar attaches to proteins in the body.

The abundance of proteins and sugar flowing naturally in the body create another feature of the glycation. Experts name it as Advanced Glycation End products or AGES.

The latest studies have shown that the sun is not the only cause of aging skin, but the glucose that circulates in the body can be also held as responsible for those wrinkles. Sugar or glucose plays an important role as the fuel our body needs for its vital functions, but over time the excess sugar can actually cause some pretty nasty damages.

People diagnosed with diabetes who do not observe their sugar level often struggle with a number of age-related health conditions and this should be the best lesson you can get regarding the chronic glucose exposure.

Glycation may be also referred as caramelization of the bodily tissue, or even ‘Browning Reaction.’ Roast potatoes and fried chicken can be excellent examples of what really happens in your organism, just at a slower pace. Same as these foods, you too have sugar and proteins that create this chemical reaction.

AGES does not apply to your physical appearance only, but also to the number of health issues, including heart diseases, kidney failure and cataracts. The most damaging aspect of glycation is its ability to change the shape and function of the bodily tissues.

For example, glycation caused by excess sugar can stiffen and harden blood vessels — arteries, simply through the circulation of the excess sugar in the body.

Flexible cardiovascular system is crucial for optimal health. The molecules in protein and fat have fixed structure and even a minor change in that structure, for example with glycation, can disrupt the normal function of both fat and protein.

What causes AGES?

  • Excess sugar (in all forms)
  • Excess carbohydrate intake – all forms
  • Cooking on high temperature, including frying, baking, roasting, grilling, etc., meaning all those crispy potatoes, meat chunks…
  • Insufficient intake of veggies, nuts, seeds, fruits rich in antioxidants that protect tissues
  • Insufficient intake of supplements important for the prevention of oxidized cells and glycation

15 Awesome Adult Uses For Baby Powder

A bottle of baby powder only costs a buck at the dollar store, which makes it a great budget-friendly investment for tucking under your sink. You’ll be amazed by all the helpful ways you can use this fresh-smelling powder around your home.

  1. Pet cleaner: Get your pet clean using baby powder as a dry shampoo, which will leave him smelling nice and fresh without having to toss him in the tub.
  2. Cool sheets: On hot summer nights, sprinkle baby powder over the sheets to keep them nice and cool. And the powder will absorb any sweat, making for a refreshing night’s sleep.
  3. Absorb grease: The next time you dribble some grease on your favorite shirt or edge of the carpet, sprinkle with baby powder. It absorbs the oil and refreshes the fabric.
  4. Refresh books: Give old books new life by sprinkling them with baby powder. It absorbs the moisture, getting rid of any mold, and leaves books fresh.
  5. Plump lashes: Dust baby powder over eyelashes before applying mascara for a fuller look.
  6. Chafe-free: Give your inner thighs a dusting of baby powder before your next big run to prevent chafing.
  7. Smell-buster: When your shoes aren’t smelling their best, fill with baby powder and let set overnight. Dump out and enjoy like-new shoes.
  8. No more squeaks: If you’ve got a wood floor that squeaks, sprinkle with baby powder, and then sweep into gaps. No more squeaks!
  9. Repel ants: Ants don’t care for the scent of baby powder, so sprinkling a line around doors or windows will keep them from busting into your home. It works the same when having a picnic.
  10. Reduce waxing pain: Dust legs with baby powder before waxing. It creates a layer that helps protect against the burn.
  11. Face fix: Instead of paying for expensive finishing powder, dust a touch of baby powder over your face to set makeup
  12. Stay fresh: Use baby powder instead of deodorant. It absorbs sweat while whisking away any lingering scent.
  13. Kitty litter help: Sprinkle baby powder over your kitty’s litter for a quick refresh.
  14. Hair help: When in a bind, use equal parts baby powder and baking powder as a DIY dry shampoo. Your hair will thank you!
  15. Smell good: If you’re not a fan of how baby powder smells, mix it with a few drops of your favorite essential oil, and leave out in small containers to give a lovely scent.

6 REASONS THAT CAUSE WATER RETENTION AND HOW TO AVOID IT

Are you often swollen? Edema is a condition in which fluids get stuck in different body parts.

It’s often caused by premenstrual syndrome, insufficient physical activity, sedentary lifestyle, pregnancy, and medication. You may have noticed that your legs are swollen after your flight.
Edema isn’t something you should worry about. But, if you have the swellings for too long, you may be dealing with kidney disease or heart malfunction.

TOP 6 CAUSES OF WATER RETENTION

1. Processed foods
High sodium and sugar intake leads to water retention. Artificial food additives burden the liver, and your kidneys suffer, too. Sugar-packed foods cause insulin spikes and high blood sugar.

2. Sodium
Some foods contain dangerous amounts of sodium, and the problem gets worse if you don’t drink enough water. Your body will start using its fluid reserves, and that’s the last thing you need. Drink plenty of water, and your cells will plump.
Sodium is found in processed meat products, canned vegetables, condiments, etc. discard your table salt, and use Celtic or Himalayan pink salt.

3. Dehydration
If your body id dehydrated, it will start using its reserves, which leads to edema. Don’t drink too much coffee or soda.

4. Vitamin B6 deficiency
Scientists link the lack of vitamin B6 to water retention. According to a study published in the Journal of Caring Sciences, vitamin B6 improves the condition in women whose swellings are caused by water retention.
This vitamin is water-soluble, so try to get it through whole foods like tuna, sunflower seeds, pistachio nuts, unpeeled otatoes, dried fruits, chicken, lean beef, turkey, and bananas.

5. Magnesium deficiency
Magnesium takes part in many vital processes in the body. Women in PMS should take 200mg of magnesium to reduce their water retention, as suggested by scientists.
Eat more nuts, whole grains, dried fruits, peas, spinach, leafy greens, dark chocolate, and avocado.

6. Potassium deficiency
Potassium is responsible for the optimal function of your body. It regulates fluid balance, and eating too much salt will make your body swell. Potassium reduces swellings. Eat more rock melons, watermelons, and honey melons.

Use the following plants to soothe your condition, and reduce swellings:

  • Garlic
  • Nettle
  • Hibiscus
  • Horsetail
  • Dandelion
  • Parsley
  • Fennel
  • Corn silk

Source : http://www.greentreemedic.com/top-reasons-cause-water-retention-avoid/

This Powerful Combination Can Cure Most Diseases

When consumed together, lemon and parsley can eliminate every bacteria and heal any disease.

Parsley is a real source of health which helps in treating inflammation, swollen feet, rheumatism, bone pain, angina… In ancient Egypt, people used parsley to treat kidney diseases.

Lemon is a fruit with antibacterial and antiviral properties.

By adding some honey and olive oil to this combination, you will get an amazing remedy for every bacteria that may attack your body.

You need 9 oz/ 250 grams of parsley, 9 oz/ 250 grams of lemon (do not peel), 9 oz/ 250 grams of honey and 1 cup/ 2 deciliters of olive oil.

Blend all the ingredients for 3-5 minutes, or until you get a nice and smooth texture. Keep the mixture in a jar and store it in the fridge.

Consume a tablespoon of the remedy before your breakfast and dinner

Natural Mosquito Repellent Spray To Avoid Mosquito Bites

Boring mosquitoes can really spoil your summer joy. We often buy different mosquito repellents to solve this problem, and sometimes these artificial means can be really nasty and even cause numerous side effects, usually when applied on sensitive skin, especially if we are talking about children.

If you really want to avoid using chemical based products, simply prepare this natural and cheaper solution to keep those awful mosquitoes away.

Ingredients:

  • Dried mint
  • Chamomile
  • Water
  • Medicinal alcohol

Preparation:

In a cup of hot water add about 3-4 tablespoons of the herbs. Cover the cup and let it cool for a while, then add some of the medicinal alcohol. Keep the liquid in a spray bottle and there you have your protection against mosquitoes.

This recipe works best for adults only, and children should avoid using it, because the alcohol you are using is not recommended for children. If you still need something to protect your kids, use apple cider vinegar instead of alcohol.

This spray is amazingly efficient, same as the ones you are buying, the only difference is that you should apply it more often.

Skin-friendly mosquito repellent (also good for children)

Ingredients:

  • 1 liter apple cider vinegar
  • 10 tbsp herbal mixture (of your choice): rosemary, lavender, thyme, sage and mint

Preparation:

In a large jar add your combination of herbs and the apple cider vinegar. Keep the jar at room temperature for two to three weeks, and do not forget to stir the mixture once in a while. After that period of time, strain the liquid and keep it in a bottle. For better results and long-term use keep the bottle in the fridge.

Use:

Everytime you prepare a mosquito repellent, in this case we are talking about sprays, mix the liquid with some water in the same proportion. For example, fill half a spray bottle with the liquid you have prepared, then add regular water to the top. Now you have a ready-to-use spray that will efficiently keep those boring mosquitoes away.

If you already have mosquito bites:

You can use lavender essential oil, bay leaves, lemon grass, aloe vera gel, chamomile cream, propolis, calendula or baking soda. Simply apply some of these natural remedies directly on the mosquito bite.

Note (for children):

If your child’s skin reacts violently to any of these remedies, stop using them!

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