Our skin is a fragile organ that protects us from environmental threats and of course, plays an important part in our looks. If you want to look young and healthy, you need to keep your skin healthy and clean as well.

Women always want to show their legs, but there are various disorders which can prevent them from doing so. One of these disorders are varicose veins, a condition which occurs due to poor circulation and other factors. Varicose veins look really unpleasant and are hard to treat, but luckily for you, we have a few simple natural remedies that can eliminate them quickly.

Mix some ACV with carrots and Aloe Vera gel in a blender, then apply the mixture on the affected area and massage in circular motion. Leave it to work for a while, then rinse with cold water and repeat the process every day for best results.


Warm up a bit of Aloe gel, then massage the affected area with it before going to bed.


Mix some vinegar and sea salt in a bowl, then soak your legs in the mixture for 20 minutes while massaging gently. Rinse with cold water in the end and repeat the process every day for best results.


Take 3 capsules of Ginkgo supplement a day to reduce the pain caused by varicose veins and boost your blood flow.

These methods are safe to perform and work even better than most medications against varicose veins. Try them yourself and you will be amazed by the results!

The Simplest Way to Perfectly Slice a Watermelon

Cutting a watermelon can get messy and slippery. We’re often left with mismatched shapes and sizes and it can feel as if a lot of the watermelon gets wasted and thrown out with the rind! Well, fear not, this is the perfect way to cut a watermelon into cubes with hardly ANY waste.

Watermelon is more than just delicious and refreshing. This melon is chock full of Vitamin A, C, and amino acids to help increase your circulation and reduce muscle soreness. The health benefits don’t end there. Watermelon can reduce high blood pressure in post-menopausal women and its superstar antioxidant, lycopene, helps to prevent and treat prostate cancer.

Use watermelon cubes in salads, on skewers with feta and mint, or freeze them and blend them into smoothies. They make the perfect summer snack! *Pro tip: Chill your watermelon in the fridge before slicing.

Follow the instructions and step-by-step photos below.

Watermelon Slicing – Easy Way to Cut A Watermelon

how to cut a watermelon

Dairy-free, Gluten-free, Refined Sugar-free, Vegan

Yield: 1 watermelon, cubed

What You’ll Need:

  • 1 ripe watermelon
  • 1 knife
  • 1 cutting board
  • 1 bowl

how to cut a watermelon


  1. Cut watermelon in half, crosswise.
  2. Place each half cut side down on the cutting board.
  3. Slice each half lengthwise and then crosswise, creating a grid. You’ll have lots of rectangle pieces.
  4. Take each rectangle piece and slice of the rind. Cut each rectangle into cubes.
  5. Place in bowl and enjoy or store in airtight container in freezer.
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These Eye Symptoms Could Be Warning Signs Of A Health Problem… WATCH Out!

That’s why regular eye exams are so important — they can be particularly helpful in detecting progressive eye conditions such as glaucoma (a common condition that typically has few symptoms in its early stages).

However, in some cases, people may experience symptoms such as a change in vision or eye pain that require immediate medical attention. If you experience any of these following symptoms, see an eye doctor right away:

Flashing lights, floaters, or a gray shadow in your vision. The sudden onset of flashing lights, a noticeable increase in the amount of floaters, a shadow in your peripheral vision, or a gray curtain moving across your field of vision could be signs of a detachment of the retina — the nerve layer in the back of the eye that sends images to the brain. Nearsightedness, eye diseases such as glaucoma, and physical injury to the eye are among the causes of retinal detachment. Unless treated quickly, usually with surgery, retinal detachment can lead to blindness.

Any loss of vision, particularly if sudden or in one eye. Sudden vision loss could signal a number of eye diseases and conditions. One is macular degeneration, also known as age-related macular degeneration or AMD, which is a leading cause of vision loss in people 65 and older in the United States. Vision loss caused by AMD can be gradual, but in some cases, it can be sudden — when blood vessels in the eye leak fluid or blood under the retina, which is made up of nerve cells that allow you to see. Another cause of sudden vision loss could be a type of glaucoma, which leads to a rapid build-up of fluid pressure in the eye that damages the optic nerve.

Eye pain. Most eye diseases are painless, but some conditions or injuries can result in eye pain, says Richard Shugarman, MD, a spokesperson for the American Academy of Ophthalmology and an ophthalmologist in West Palm Beach, Fla. Eye pain can be caused by glaucoma, dry eye, an eye injury, a scratched cornea, or even cancer of the eye.

Eye injury. Any significant injury to the eye should be evaluated by a doctor, particularly if there is redness or pain that lasts for more than 15 to 20 minutes.

Persistent discomfort in the eye. If you experience any discomfort in your eye after doing an activity in which a small particle could have entered your eye, such as hammering or working under a car, don’t ignore it. Have your eyes checked out by a doctor to make sure that you don’t have a foreign particle in the eye, which can cause an infection.

Red eye. “Having two red eyes is probably not as serious as one red eye,” says Dr. Shurgarman. When both eyes are red at the same time, it could be a sign of a cold or conjunctivitis (pink eye) — minor infections that are self-healing. But one red eye can be an indicator of a deeper inflammation, such as scleritis or uveitis. Scleritis is the inflammation of the tough, outer protective barrier around the eye, and uveitis is the inflammation and swelling of the middle coating of the eyeball.

Eye discomfort if you are a contact lens wearer. While most people who use contact lenses don’t experience problems when they follow the rules of proper contact lens care and use, serious infections can occasionally occur. If you wear contact lenses, never ignore eye pain, redness, or discomfort — see an eye doctor right away.

Blurred vision. Even if it clears up, blurred vision can be a sign of a number of eye problems such as glaucoma, uveitis, a torn retina, or AMD. Losing vision in one eye may be an early symptom of a stroke. “Vision loss, especially in one eye, could be a sign that the carotid artery, which is a major supplier of blood to the eyes, is blocked,” says Shugarman.

Eye surgery complication. If you’ve had eye surgery and experience any redness, eye pain, or blurring of vision, call your doctor right away for an evaluation.

Even if a symptom appears and goes away, you are better off checking with your eye specialist if you encounter any of these warning signs. Eye symptoms should never be ignored.

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Nowadays, chronic diseases and serious health problems have become a common thing due to a variety of factors. Our sedentary lifestyle and unhealthy diet, the weather changes and stress we endure every day can impair the way our body works and pave the way to many diseases. Luckily, the foot baths we have for you today will improve the function of your internal organs and detox your body completely.




  • ½ cup of Epsom salt
  • ¼ cup of sea salt
  • ¼ cup of baking soda
  • ½ cup of apple cider vinegar
  • Essential oils


Put all the ingredients in a bathtub full of hot water except the ACV and mix well until they dissolve. Add the apple cider vinegar in the end, then soak your feet in the bath for 30 minutes. You may feel tired after the process, but this is normal and is a sign that toxins are leaving your body.



  • ½ cup of bentonite clay
  • ½ cup of essential oil
  • Epsom salt (optional)


Mix the bentonite clay with some water, then add the essential oils and Epsom salts and add the mixture to a bowl of hot water. Soak your feet in it for 90 minutes and repeat the process every day for best results. We also suggest increasing your magnesium intake to accelerate the process.



  • ½ cup of oxygenated water
  • 1 tablespoon of dried ginger


Fill a bowl with hot water, then add the ingredients and soak your feet in it for at least 30 minutes. This foot bath can fight allergies, irritation and other skin conditions.

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Not only do cracked feet look highly unattractive, but they may lead to pain and infection in some cases.  There are many factors working against us having the beautiful feet we have always dreamed of, including dry air, lack of moisture, shoes, workout routines,  improper foot care, prolonged standing on hard floors, unhealthy diet, aging, and more.

Most people turn to spas and nail salons to prepare the feet for the next beach season, but doing this regularly is quite time-consuming and it may cost a little fortune. In addition, it is hard to know that the creams and scrubs really contain, as many of the products labeled as all-natural and organic are loaded with questionable ingredients.

The good news is that the problem can be taken care with the use of some home remedies.  There are many products and at-home feet tips on how to prevent and heal cracked heels.

The healing essential foot balm is highly recommended to for this purpose! The combination of tea tree oil and peppermint oil rejuvenates the skin, revives the worn-out feet, moisturizes the skin, and protects against fungi and bacteria that impact the feet.

Thos who are fans of DIY beauty care and all-natural, home remedies, will love this baking soda mixture foot soak routine that works wonders for cleaning up cracked feet and eliminates the calluses for good! The best thing is that it is simple, all-natural, and doesn’t cost a thing!

DIY Baking Soda Foot Soak to Cure Dry Cracked Feet


  • 4-5 liters of water in a bucket ( make sure your feet fit in)
  • 3 tbsp of baking soda
  • Epsom salts ( optional)
  • Lavender oil
  • Soft scrub sponge/ pumice stone/ brush
  • Moisturizer


  • First, pour the baking soda in the bucket of water
  • Mix well so that the baking soda is fully dissolved
  • Add a few drops of lavender oil, if you want to mimic a home spa. The relaxing aroma of lavender oil will calm you down after a tough day at work
  • Soak the feet in this solution for 15-20 minutes
  • When done soaking the feet, run the underside using a soft scrub sponge, a pumice stone, or a scrub brush
  • When done, coat the feet in a moisturizer high in glycerin, Vaseline, or coconut oil
  • Put socks on to seal the moisture. It is recommended to sleep with the socks on all night
  • Repeat this process a few times a week and one or two times a month during the winter season
  • If you are interested in making this routine even more intense and effective, mix baking soda with water to create a paste to scrub the feet prior scrubbing them with a brush or pumice stone

Homemade spa treatments are very inexpensive and fun! Practicing this routine regularly ensures having pretty feet regardless of the season, so you can stay out with confidence.

8 Root Causes Of Eczema Doctors Never Treat

Eczema includes medical conditions in which the skin is inflamed and irritated. The skin disorders cause symptoms like inflammation, dryness, redness, and scaling.
Eczema is more common in babies and small children, and only 2-4% of all adults develop eczema at some point in their life. The outer layer of the skin becomes inflamed and damaged, which creates perfect conditions for irritation and sensitivity.

Health experts have recognized acute and chronic symptoms:

  • Inflamed skin
  • Itchiness
  • Blisters
  • Peeling, flaking skin
  • Cuts and cracks caused by dryness
  • Changes in skin color and texture
  • Burning caused by irritation

Main causes of eczema

Eczema is usually treated with creams and ointments, but the problem lies deep in the system. The treatment of eczema should start from the core of the problem. Treating the symptoms won’t do the trick, as they will soon come back, and you’ll have to start all over again.
We give you some of the most common root causes of eczema:
  1. Genes

Your genes carry information, and if you are predisposed to develop eczema, there’s no way to stop it. Mutated genes affect the production of filaggrin, a protein that protects the corneal skin layer.
  1. Low sebum production

The skin dries due to insufficient production of natural oils. Genetic factors or poor immunity affect the production of serum.
  1. Weak immune system

Low immune system can’t fight inflammation or ward of yeast and bacteria. Medication, autoimmune disorders, untreated infections, nutrient deficiencies, and weak intestinal function can affect the role of your immune system.
  1. Allergies

Allergies trigger the release of antibodies and affect the immune response. Some foods, chemical exposure, harsh toxins, perfumes and soaps cause allergies.
  1. Toxicity

Smoking and pollution leave traces of toxins in the body, and overtime these buildups manifest on the skin. Excessive use of antibiotics has a devastating effect on the immune system, and lead to toxicity.
  1. Climate

People who live in cold countries or developed countries are more prone to eczema, due to dry and cold weather. Pollution and unhealthy dietary habits can also lead to the development of severe skin disorders.
  1. Formula

Breastfeeding protects the baby from allergies, unlike formula-fed babies who are more prone to eczema.
  1. Vaccines

Scientists are working on specific testing that would determine whether vaccines cause eczema. It may be just a coincidence, but the number of eczema sufferers has multiplied after the use of vaccines increased. This requires further research, and scientists will soon confirm the link between vaccines and eczema.

Tips on how to treat eczema

  • Scratching can additionally worsen your problem, so try not to do it. Don’t peel dried skin either, as this may cause open sores and bacterial infections.
  • Carefully pick your food. The same applies to skin care products and cleaning products, because some of the ingredients may cause allergies.
  • Eat more foods packed with anti-inflammatory foods to strengthen your immune system.
  • Use homemade eczema creams based on natural ingredients.

Weight Loss Drinks – What To Drink And What To Avoid?

If you want to lose weight you should be careful of what you eat, but almost equally important is to look out for what to drink. The  drinks can be amazing fat burners, but also, they can be  “an energy bomb” with a lot of hidden calories.


The water has a positive impact on our metabolism. We advise you to drink two glasses before each meal. It will prevent you to overeat and will also give you a feeling of satiety. Otherwise, during the day, you should drink an average of 8 glasses of water. Just beware of drinking too much water because excessive consumption of water discarding vitamins and minerals from the body.


You can freely drink coffee. But, of course, without milk and sugar. That would be ideal —  because coffee speeds up our metabolism, and also has a negligible number of calories.

Carbonated Drinks

Carbonated Drinks — definitely should be avoided because they contain lots of calories and sugars.If you are a carbonated drinks lover you should replace them with fruit drinks or better yet with mineral water.

Fruit juices

Fruit juices — only freshly squeezed fruit. For sure you will know that is 100% natural juice, without added sugar. If it is too acidic you can dilute with water.

Vegetable juice — contain fewer calories than the fruit juice.


Be careful because most alcoholic drinks contain a lot of calories. The calories are mostly found in liqueurs and cocktails.


Tea is a healthy drink that can be drunk freely, but without sugar. Especially it is recommended green tea which is an excellent weight loss drink and also acts as a “cleaner” of the body and improves the body’s ability to throwing out the toxins.

Apple cider vinegar

Apple cider vinegar — is recommended to drink every morning a teaspoon of apple cider vinegar diluted in water. It gives a feeling of satiety throughout the day and speeds up our metabolism.

Lemon Water

Lemon contains antioxidants, which regulate blood sugar levels and reduce hunger. Also, people who consume large amounts of lemon juice, they easily lose weight, because of the vitamin C that speeds up the metabolism.


Most people tend to peel the potato and toss away the peels along with the rest of the garbage. However, scientists claim that this is a terrible mistake, as potato peels are more beneficial than the vegetable itself. It may seem strange and even crazy, but the list of benefits from potato peels sums it all up perfectly!


  1. Cancer Prevention

Due to the cancer preventive phytochemicals, potato peels are an excellent prevention to cancer. Moreover, they are abundant in a chlorogenic movement which kills off tumors and cancerous cells, which in turn protects the body from malignant tumors.

  1. Lower Cholesterol Levels

The combination of high-fiber substance and cancer preventive agents, such as polyphenols and glycoalkaloids is found to lower the cholesterol levels. Therefore, individuals who want to reap its health benefits should definitely include the unpeeled potatoes in their dinner.

  1. Lower Risk of Heart Disease

Potato peels are rich in potassium, a vital and key mineral which lowers the risk of heart assault and stroke. Moreover, potassium is crucial in bringing down circulatory strain and maintaining a solid heart. Yet another heart-sound supplement found in potato peels is the omega-3 unsaturated fat.

  1. Keep Blood Sugar Levels in Check

In case you experience yearning pangs on the regular basis, adding potato peels to your dinner will help you control thoughtless eating. Besides its fiber content, potato peel contains important supplements that anticipate surging of glucose levels in the body. The consumption of potato peels long term is found to treat type 2 diabetes as well as to act counteractively on danger variables like coronary illness.

  1. Assist in Weight Loss Process

Potato peels contain less fat, sodium and cholesterol than the entire vegetable. They can be prepared in a tasty meal. In case you are on a special regimen, you are highly recommended to add potato peels to your diet, as they promote weight loss. They have the ability to keep you full for an extended period of time, without the need to worry about calories.

  1. Boost Immunity

Due to its vitamin C, B-complex and calcium content, potato peels are an excellent way to increase you energy levels and protect your immune system. As mentioned in the very beginning, potato peels are very effective in preventing cancer as well.


  1. Lightens Dark Spots

Potato peels are rich in phenol, antibacterial, and cancer-preventive properties. Providing mellow blanching activity, they are a great way to treat you dark sports. Just rub some peeled potato skin over the dull spots, including suntan and dark circles. Repeat the procedure on a regular basis and enjoy the amazing healing properties!

  1. Works Well Against Skin Burns

Potato peels are an amazing home solution to cure skin burns. They saturate the skin and work better than anything ordinary dressings against minor smolders.

  1. Act as Natural Hair Coloring Agent

Few people are aware of the stunning property of potato peels- to hide gray hair strands. The skin has various vital supplements that help in giving characteristic shading to your hair.

Got High Blood Pressure? Try This 2-Ingredient Tea!

At the beginning you need to know that blood pressure is in fact the force with which the blood moves through a person’s body. If this force is too strong for a long period of time, your arteries will become weaker. According to one recent statistics, approximately 70 million people in the U.S. have high blood pressure. That means that almost 1 of every 3 individuals is suffering from this health condition. On the other hand in Canada it’s 1 in 6 individuals.

High blood pressure is also known as hypertension. This condition is very bad for your health because it increases the risk of a stroke, kidney failure, heart disease and atherosclerosis. Therefore people who are suffering from it need to take proper care of their health and stabilize this condition. That way you can even prevent many life-threatening illness.

Meds Increase Risk of Cancer

Many studies have shown that the most commonly prescribed type of drug are the calcium channel blockers. However if you take these drugs for a longer period of time, the chances of getting a cancer are 2½ times bigger than in someone who does not take these drugs. You also need to know that as you age these odds increase.

Two Types of Hypertension

At this point you need to know that the hypertension can be acquired through a high-risk lifestyle or it can be hereditary. In addition, you also need to know that there are 2 types of hypertension: primary, or commonly known as essential, and secondary. The primary hypertension is a bit tricky, because it has no apparent cause for its appearance. Also this type of hypertension can develop more over the years. In most of the cases the secondary hypertension is tightly associated with some conditions, such as:

  • Age
  • Excessive use of alcohol or drugs of any kind
  • Overweight
  • Obstructive sleep apnea
  • Stress
  • Tobacco use
  • Kidney problems
  • Adrenal gland tumors

 In addition you also need to know that there are few risk factors for high blood pressure, such as:

  • Race – according to various studies high blood pressure is more common in African Americans than white Americans
  • Thyroid problems
  • Too much salt
  • Other chronic conditions such as diabetes and kidney disease
  • Certain congenital blood defects
  • Sedentary lifestyle
  • Chronic vitamin D and/or potassium deficiency over time

Now you are probably asking yourself what should you do in order to stabilize your blood pressure if the drugs are only going to kill you faster.

Let us tell you, there are a lot of things you can do. And here in this article we will show you few.

How to Manage High Blood Pressure

Many studies have confirmed that the regular consumption of fruits and vegetables can help you reduce the risk of cardiovascular disease. This is mainly due to the anti-inflammatory effects of the group of phytonutrients called anthocyanins.

Here we will show you the list of 10 foods that are very effective in reducing the high blood pressure.

Lower your salt intake

According to one study, which was conducted in 2012, dietary salt intake reduction can delay or prevent the incidence of antihypertensive therapy. Also it can facilitate the blood pressure reduction in hypertensive patients receiving medical therapy. This means that the reduction of salt may be a simple cost-saving mediator in reducing cardiovascular morbidity and mortality.

Therefore if you want to live longer you must avoid consuming salt. And while avoiding the salt you can use many other flavorings, which are much more beneficial for your health, such as nutritional yeast (which adds a nice cheesy flavor) and turmeric.

Exercise can’t be stressed enough

The results of one study, which was conducted in 2007, showed that by exercising on a regular basis, you will be able to prevent, treat and control hypertension.

Avoid foods that exacerbate hypertension

If you want to prevent, treat and control hypertension, then you must avoid processed meats, alcohol, anything with high sodium content and ramen noodles.

Go with the flow

Here in this article we will show you the recipe for this amazing tea that will help you prevent or control your hypertension. This tea is very delicious and the best thing about it is that it will provide you with nutrients, which are very important in reducing high blood pressure.

The celery is rich in phthalides, which are phytonutrients that will help you get rid of any constriction in the artery walls, allowing increased blood flow.

The red dates are rich in potassium, which is a nutrient that is well known for its ability to reduce the effect of sodium in the bloodstream. This way the potassium can reduces the blood pressure.

Necessary ingredients:

  • 2 ounces of red dates
  • 2 quarts of water
  • 7 ounces of organic celery


For preparing this tea, first you need to wash and clean the celery and red dates. Then you need to cut the celery into small sections. Next thing you need to do is put all the ingredients in a soup pot and simmer for 30 minutes.

After 30 minutes you need to strain the chunks from the liquid.

As for the consummation you can drink this the tea as much as you want and can.