15 Foods That Take Care of Your Heart and Decrease the Risk of Heart Attacks

Our heart is one of the most important organs, but, surprisingly, we take care of it the least, loading it every day with stress and unhealthy diets. And that’s too bad because fatty food increases cholesterol levels, which leads to vascular plaques that prevent the heart from working correctly.

Bright Side brings you 15 products that will clean your blood vessels, improve your overall well-being, and decrease the risk of heart attacks in the future. As a bonus, we added a recipe for a special drink for healthy blood vessels.

Bonus: A special drink for healthy blood vessels

Ingredients:

  • Ginger juice — 250 ml
  • Garlic puree — 250 ml
  • Lemon juice — 250 ml
  • Apple cider vinegar — 250 ml
  • Honey — 5 tbsp

Mix all the ingredients except for the honey, and cook on medium heat for 30 minutes. Stir continuously. Take it off the heat, and cool it completely. Add honey, mix, and pour the mixture into a clean bottle. You can store this drink in the fridge for 1 to 2 months.

Take 1 tbsp of this drink every morning on an empty stomach.

Health benefits

Garlic and honey reduce blood pressure and level of cholesterols; ginger prevents heart diseases; lemon regulates heartbeats; apple cider vinegar removes toxins from the body.

HOW TO STOP A HEART ATTACK IN 1 MINUTE !

One popular herbalist, John Christopher has discovered the most effective formula how to stop a heart attack in 1 minute.

There are more than 50 herbal formulas but one of them turned up to be the most effective.

No matter that he has no doctorate, his contributes in alternative medicine are very significant.

His secret ingredient is cayenne pepper!

He knew that this pepper can prevent a heart attack in 60 seconds, and he also claims that this method works impeccably at saving lives.

YOU WILL BE AMAZED HOW SIMPLE, BUT VERY USEFUL IS THIS RECIPE:

All you need is 1 tbsp of cayenne pepper and a glass of warm water.

Just put the pepper in the warm water and the miracle tea is ready!

Doctor Christopher reveals his experience with this tea.

He claims that by using this method he hasn’t lost a single patient!

In is 35 years of experience, every time he noticed that some of his patients were still breathing, he used to prepare this tea and in that way he saved a lot of lives.

Lemon Water Rather Than Pills For These 13 Healt Issues!

Drinking lemon water has become a popular morning habit for millions of people around the world, and there’s a good reason why.
This incredible beverage contains a rich amount of vitamins B and C, as well as carbs, potassium and numerous other nutrients which our body requires to function properly.

The drink can resolve numerous health problems better than any medications. Here’s a what the beverage can help you with:

Acne

Lemon water can regulate your skin’s pH levels and treat and prevent acne breakouts. It will detoxify your skin from within and reduce its acidity, resolving problems such as acne effectively.

Kidney stones

Lemon water is rich in potassium, a mineral which can raise citrate levels in the urine and prevent the formation of kidney stones.

Strengthens the immune system

Lemon water contains a lot of vitamin C which can reinforce your immune system and defeat any kind of bacteria in your body.

Weight loss

Lemon water is rich in numerous essential nutrients including fiber, which can boost your digestion and promote more efficient fat burn.

Lemon juice can also stimulate the production of bile and, which will further improve digestion and promote weight loss.

Bladder discomfort

If you’re suffering from bladder discomfort, simply drink a glass of lemon water along your meals.

Colds and the flu

The vitamin C in lemons can reinforce your immune system and treat infections such as colds and the flu.

GERD

Drink a glass of water every day and you will defeat GERD in only a couple of weeks.

Strengthens your nails

Lemon water will strengthen your nails and prevent the appearance of white spots on them.

Food poisoning

Drink lemon water when travelling abroad to reduce the risk of food poisoning.

Fibromyalgia

If you’re often tired and lacking energy, you may be suffering from fibromyalgia. Fibromyalgia is a painful condition, which can luckily be relieved by doing yoga and drinking lemon water.

Inflammation

Lemons are powerful anti-inflammatory agents which can fight different types of inflammation in the body.

Post-workout muscle pain and soreness

Drink some lemon water after your workouts to relieve the muscle pain and soreness.

Joint pain

As we mentioned before, lemons are anti-inflammatory agents which can successfully relieve arthritis and joint pain.

As you can see, lemon water is incredibly beneficial for our health, which is why you need to add it to your diet starting today.

This Is Probably The World’s Healthiest Fruit That Can Cure Many Diseases!

 

BENEFITS FROM DATES:

RICH IN IRON

Dates are loaded with iron and that’s why they are used to cure anemia; in one hundred grams dates you actually get 0,90 grams iron or the 11 percent every day intake. One more thing is, the much better oxygen move in the brain so mainly teenagers as well as women that are pregnant have the most benefits of iron.

PROBLEMS WITH DIARRHEA

Additionally, in dates you have calcium mineral that effects diarrhea. This particular fruit refreshes the stomach flora and also regularly consuming them produces good germs in the belly.

DATES IMPROVE DIGESTIVE FUNCTION AND CONTAIN FIBERS

The sugars in dates means they may be a perfect alternative for white sugars. They’re very easily digested and also suppress hunger. Since they possess quite a few nutrients, they’re ideal for all of us no matter what age we are.Additionally, dates cure many health problems. They control low blood count or anemia, cholesterol, cardiovascular issues and strokes prevention, additionally cancer as well.

OBSTIPATION AND CONSTIPATION

Given that they promote great digestion they eliminate harmful toxins and if you might have constipation put some dates in drinking water and leave them the whole night. They’re going to release fruit juices that acts like laxatives as well as improve intestines health and the actual fibers will certainly speed up digestion and metabolism.

MUCH BETTER DELIVERY

A research was made in University of Jordan for Science and Technologies about consuming dates frequently for four weeks. They decreased pain as well as bleeding prior to the due date and these ladies additionally had much easier birthing; furthermore they struggled much less from postpartum depressive disorders and had much more milk in their boobies.

BETTER BODY WEIGHT

Because dates control hunger that makes all of them ideal for diet programs. Also, they have got numerous nutrients for losing weight and even though they do not have cholesterol they have sugar so be cautious with the amounts.

LOWERS HIGH PRESSURE

Dates have calcium mineral and only 5 or 6 dates give you eighty mg magnesium that’s good for the dilating of arteries. Scientific studies showed that 370 miligrams magnesium each day to be ideal for blood pressure lowering.

BETTER HEART HEALTH

Dates are fantastic for those who have heart problems and they really should consume them every single day. Put a couple of dates in a glass of drinking water throughout the night. Then mix them each morning and consume this.

EYE’S VITAMINS

Dates contain lutein or eyes vitamins as well as zeaxanthin that are great for the eye retina and also macula. They’re responsible for improving sight as well as prevention of macular damage that comes as we grow older. Improve your sight by consuming dates.

BETTER SEX DRIVE

For a much better sex life as well as drive, soak a few dates in milk and leave them overnight. Each morning, combine dates and milk and add honey and cardamom and this will work for both genders. You will notice much more energy as well as strength.

THEY CAN PREVENT STROKES

Dates have potassium as well, that is protecting the actual neuro system. Scientific studies say you can decrease stroke risks by 40 percent if you consume plenty of potassium.

FOOD FOR YOUR BRAIN

Additionally there’s phosphorus mineral in dates and this helps the brain to function properly.

One Glass of Turmeric Is as Good as Running for One Hour

Praised for many centuries for its medicinal properties, turmeric is a popular spice that is everything but not ordinary. Being a part of curry dishes, this superfood offers plenty of health benefits.

It possesses potent antibiotic properties, can boost your memory and even fight come cancer types. A recent study showed that this spice can improve your cardiovascular health as much as a physical exercise!

So, let’s find out more about this!

Turmeric and the Cardiovascular System

The American Journal of Cardiology published a study which showed that turmeric extract can effectively lower risk of heart attack by up to 56%.

An earlier study also showed that eating the spice or taking supplements can provide similar effects like aerobic exercise when it comes to improving your heart health.

A pinch of turmeric can have the same effect on your cardiovascular system as 1 hour of brisk walking or jogging.

Curcumin, the Powerfull Ingredient

The effectiveness of turmeric is mostly due to its active compound, known as curcumin.

Besides being responsible for the spice’s color, this compound has potent properties that can improve vascular function, especially in postmenopausal women.

At this age, women could easily develop heart problems and face with a real health concern.

How to Take Advantage of Turmeric for Your Cardiovascular Health

* The results of the study showed that 150 mg of turmeric extract taken for 8 weeks can improve the function of your heart.

* Turmeric powder found in stores does not have a high content of curcumin (only 2%).

* To obtain its health benefits, take 1 teaspoon of turmeric on a daily basis. However, you can also use turmeric extract capsules.

* Drinking turmeric juice, adding turmeric to your teas, or adding a pinch of turmeric to your meals can help to get its health benefits.

Even though turmeric can effectively improve the function and health of the cardiovascular system, don’t forget to exercise regularly.

Supplements and turmeric are beneficial, but they can’t replace the exercising and being physically active.

Here Is How Pineapple Affects Your Blood Sugar !

Being diabetic doesn’t mean you have to give up fruit. In fact, you’re still supposed to eat two fruit servings per day, or about 1 cup of fresh fruit. However, different fruits can have different effects on your blood sugar. Since fruits contain carbohydrates, they can all increase your blood sugar after you eat them. While pineapple isn’t likely to lower your blood sugar, it isn’t likely to cause large spikes in your blood sugar either.

Today, we will present some tips on how to balance your diet. Moreover, we will tell you more about the positive and negative things of consuming pineapple.

Useful Tips to Balance Your Diet

To manage your diabetes, it is extremely important to have a healthy diet. Take care of your daily intake of carbs and always follow a healthy meal regime.

We should also mention that you should consume foods rich in nutrients, vitamins, and minerals, such as legumes, frutis, vegetables, and whole grains.

  • Make sure to avoid foods rich in fat, highly processed foods, and sweets.

It is very imporant to visit your doctor or nutritionist. He/she will make a balanced diet that can significantly help you to manage your diabetes.

  • Count Carbs

In most cases, diabetics count their carbs intake on a daily basis. This is very important because the carbs can raise your blood sugar levels. Having a meal plan can help you to count the carbs you intake at each meal.

This can help you to manage your blood sugar levels.

The number of carbs you can intake at each snack and meal depends on various factors, including:

– Weight
– Medications
– Activity
– Goals for blood glucose readings

When it comes to carbs counting, there is one important rule. That is from 15-20 g per snack and from 45-60 g of carbs per meal!

  • Monitoring of Glycemic Index (GI)

Besides the carbs counting, you should bear in mind about your glycemic index. Why? Because the GI can measure the carbs you consume and whether they raise the blood sugar. Certain foods can raise your blood sugar faster in comparison to other foods.

Factors That Contribute to GI in Foods

– Variety
– Fat
– Cooking Method
– Fiber
– Ripeness
– Processing

It is actually simple, foods that have high GI can raise your blood sugar levels rapidly. But do not worry, you can still consume these foods, you just need to balance them with those foods that have low GI.

Pineapple

Today, we will focus on the pineapple. Let me tell you more about this fruit.

The Pros

– This fruit is rich in vitamin C, and low in sodium
– Fresh or frozen pineapple is low in carbs

The Cons

– The pineapple juice is high in sugar
– This fruit has medium glycemic index
– Make sure to consume pineapple in moderation and small portions. To be more specific, 1 cup of fresh pineapple contains 56 GI
– If you prefer to include pineapple in your meals, keep in mind to combine it with foods that have medium or low GI in order to avoid sugar spikes.

Foods to Combine with Pineapple

– Pasta
– Legumes
– Whole wheat bread
– Converted rice
– Barley
– Bulgur
– Steel-cut or rolled oatmeal

Foods with High GI

– White bread
– Saltine crackers
– Instant oatmeal
– Russet potatoes
– Pretzels

In general, the frozen or fresh pineapple has the lowest amount of carbs per one serving. You should know that the dried pineapple and pineapple juice contains more sugar in comparison to the fresh pineapple.

That is why if you are managing your carbs, the serving sizes from dried pineapple and pineapple juice should be small.

You can consume canned pineapple, but be careful because it is made with sugary syrup. This sugary syrup serves to preserve the pineapple.

Conclusion

Pinapple can be consumed even by those people who suffer from diabetes, as long as they consume it in moderation. It is of utmost importance to balance the consumption of pineapple with other foods.

Those who are consuming pineapple for the first time since they got diabetes, should be great attention and notice if there occur some changes in their blood sugar levels.

In a case the pineapple you consume causes low or high blood sugar levels, you should stop consuming it. Make sure to consult your doctor immediately!

5 Incredible Things Can Happen to Your Body When You Start Eating Collagen

This amazing article was written by Nicole Eckert, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel.

When I start ranting and raving about bone broth, more often than not, people squinch up their noses and give off some pretty strong ‘I’m grossed out’ vibes.

I’m here to change that – because the healing benefits of animal ‘remains’ are so powerful, just ask Grandma. She’s been on the bone broth game for years.

During the cold winter months, bone broth makes a great base for your healing soups and stews – it is also quite satisfying to enjoy straight from a mug. A superstar in building a strong immune system, and it keeps your spirits high by providing some nutritive comfort during those long Canadian winters (my home and native land).

Once you start on the bone broth game, your love for it should never go away – especially once you start feeling AND seeing the benefits – but sitting down to a steaming bowl of stew or a warm cup of broth, mid-July, isn’t exactly the most suited – or better yet – a likely cravingduring the summer season.

Fortunately for us (yay!), collagen and gelatin powders and are a thing, and they are a way to get in some of those BB benefits for immunity, decreasing inflammation, hormone balancing, gut healing and joint health – plus you’ll be ‘into it’ year-round!

It’s common for some confusion to come up when we get into collagen and gelatin talk. What’s the difference?

Here’s the scoop – collagen and gelatin are essentially the same, they have a mirrored amino acid and protein content profile – what makes them different is how they are to be used and how they are digested.

Gelatin is essentially ‘cooked collagen’. When making bone broth you are extracting the collagen protein – you can see it’s gel-like characteristics when your homemade broth cools. Gelatin powder is really just dried collagen. You can use gelatin powder to make gut-healing gummies, cookies, gelatin-based desserts or jello. You’ve got to have a game plan when using gelatin, as pure gelatin powder will only dissolve in hot water and it will always create that gummy and gel-like consistency. For someone who doesn’t have strong digestion, gelatin is not the best-suited option, as it can be troublesome to digest.

Collagen powders – which go by the name of hydrolyzed collagen or collagen hydrolysate are processed in a different way. The collagen is heated to a higher temperature and is then treated with enzymes – which breaks the bonds between amino acids. Collagen powders may be more easily broken down in the body, when compared to gelatin, and is better for those with weaker or stressed digestion. Collagen powder can also dissolve in both cold and hot water and it does not create a gel-like consistency. Scoring a 10/10 in my books for usability: the fact that you can add it to almost anything without introducing a new taste or texture makes this an easy to use the product with so much positive potential.

I invested in some the Upgraded Collagen Powder from Bulletproof and added it to my daily routine and this is what happened:

Glowing Skin

As we age our collagen levels enter a downfall, which results in us slowly losing the elasticity in our skin – ok, ok, advice from a baby – I was born in 93′ and gravity is still mostly on my side, but what’s important is after just one month of including my 2-4 tbsp of collagen in my routine – my skin is noticeably healthier! Collagen might already be an ingredient in your skin care products, but topical absorption for collagen is poor – when you use collagen internally, this protein works to significantly repair and improve your skin elasticity and appearance. It brings back the youthfulness, and is also beneficial for reducing cellulite and stretch marks!

Hair Game Thick

I’ve always had relativity thick hair, except for when I went raw vegan, which was, unfortunately, a horror story for my body – my was hair thinning at a rapid rate. While my lifestyle is still ‘plant based’, I no longer exclude high-quality, sustainable and pasture-raised animal products – I practice my balance and moderation always listen to my body. I didn’t know the effects of taking collagen were real until my friends, colleagues and hair stylist started making comments – asking what I was doing differently. I wasn’t just ‘seeing things’ – my hair is so much stronger, has a natural shine, less breakage and a fraction of the shedding.

Nails “On Fleek”

I’ve always maintained short nails for a simple reason; when I grow them out they break, split, bend and peel so easily. Not the case anymore. This was probably the first benefit I spotted when adding collagen to my routine – while filing down my nails isn’t my favorite past-time, I’m so grateful for my improved nail health.

Better Digestion

Beauty benefits are grand, but what makes me most excited about collagen isn’t the skin, hair or nail benefits. It’s what’s on the inside that counts. Since adding collagen to my routine my digestion has noticeably improved. Collagen works to repair and heal the gut lining, a powerful addition to a Leaky Gut Healing Protocol. Stress is personally my biggest downfall and it plays the largest factor on my digestion, I can eat a steamed green bean and get bloated if I’m stressed out (digestion is not a prioritized function when you’re in fight-or-flight mode). While I definitely take my time to Recharge, since adding collagen to my routine my digestion has been the best it’s ever been. I’ve even noticed a decrease in digestive inflammation which hasn’t resulted so much in weight loss (maybe 5 lbs), but more going down in clothing sizes!

New Gym Partner

When you go on a longer distance run or for a weight lifting sesh, you are putting tremendous strain on the body – which naturally causes inflammation. Good inflammation, but the kind that leaves you with the ‘two days after leg day’ pain. Collagen works to promote a healthy inflammatory response by speeding up the repair of your damaged connective tissues. Adding just 2 tablespoons of collagen powder to my water, Bulletproof Coffee or herbal tea has been my pre-workout go-to and it has noticeably decreased my recovery time on harder training days. Collagen also works to build the cushion in your joints, so it is excellent if you feel stiffness or pain when you move.

I’ll admit it, I often forget to take my probiotics because they’re in the fridge, and my herbal tinctures which don’t all taste the best (sorry guys) – but collagen is something I keep up with because of how easy it is to use. I keep a bag in my workspace and a second in my kitchen. A good quality collagen powder such as the Bulletproof Upgraded Collagen will dissolve like cotton candy in water, whether it be hot or cold. There is no taste and no texture it’s also an easy way to add some more protein (8g in 1 tbsp).

Eliminate All These Problems & Get Your Life Back Now

To benefit from turmeric, it needs to be taken in a form that is easily absorbed by the body.
The active ingredient in turmeric, curcumin, is seen as a promising treatment for Alzheimer’s disease.
Researchers found that curcumin can inhibit the build up of this type of plaque by up to 40%, making it a promising treatment for Alzheimer’s.
Turmeric has also been used as a treatment for those with depression.

Another benefit of turmeric that many don’t know about is how effective it is in promoting liver health. The main ingredient in turmeric, curcumin, has been used to treat liver diseases for over 100 years, but legitimate scientific research into its effects have not been conducted until recently.

Researchers believe that it is the anti-inflammatory and antioxidant effects of curcumin that make it so beneficial to liver health. Studies have shown that curcumin reduces liver damage caused by:

  • Ethanol (the type of alcohol that you drink)
  • Iron overdose
  • Liver disease (such as cholestasis)
  • High toxicity levels
  • Cirrhosis (scarring of the liver)

Curcumin has also been found to reduce the risk of developing liver cancer. It does this by reducing the effects that human carcinogens, such as thioacetamide, have on the liver.

Turmeric Water

An excellent way to get your curcumin for the day is to make turmeric water.

Ingredients:

  • 1-2 cups of water
  • 1/4 teaspoon turmeric

Directions:

  1. boil water, and add ¼ teaspoon turmeric and let it boil for 10 minutes.
  2. When you let it cool and drink it, you’ve created a 12% solution.

Turmeric & Oil/Fat

Another great way to eat it is to mix turmeric with some oil or fat.

Ingredients:

  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • 1 pinch black pepper

Directions:

  1. Mix the ingredients and heat in a saucepan (don’t boil). Drink while warm.

When you combine turmeric with fats, it’s more easily absorbed (7-8x better absorption). You can also try throwing it in a soup, curry, or any recipe of your choosing since most recipes have fat in them, the turmeric benefits will flow into you easily and get to work.

How Purple Foods Help Lower Your Risk of Heart Attack and Cancer

“The darker the berry, the sweeter the juice” isn’t just a saying it’s a fact! It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level.

Antioxidants have the ability to clean up free radicals and keep you looking younger, longer. Thus, purple foods are known for having amazing health benefits and healing powers.

The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol, which can help decrease blood pressure. Resveratrol helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation. Produce with purple hues contain a variety of polyphenols that can reduce the inflammatory response in the body.

Studies have shown that anthocyanin-rich purple foods may have the potential to lower blood pressure and reduce the risk of cardiovascular disease.  One USDA-funded study found that a couple of servings of purple potatoes a day helped lower blood pressure in obese and hypertensive adults.  Other studies suggest anthocyanins may play a role in reducing the risk of certain cancers, diabetes and dementia.

Most people are familiar with some purple fruits and vegetables, such as grapes, plums, red onions, eggplants and purple cabbage.  Now you can find a growing array of heirloom and specialty vegetables with a distinctive purple hue:  purple potatoes, sweet potatoes, cauliflower, asparagus, artichokes, carrots, corn, tomatoes, peppers, wax beans, Brussels sprouts, kohlrabi, and kale.

Let’s take a deeper look into these dark nutritional superheroes. Here are five reasons to eat more purple foods:

1. Purple foods kill cancer

The resveratrol found in purple grapes, cranberries, blueberries, bilberries, and, of course, red wine and grape juice can inhibit the spread of colorectal cancer in animal studies. Other promising studies also show that resveratrol can induce cancer cell death in cases of prostate, breast, skin, liver, lung and blood cancers. The curcumin in turmeric seems to boost its anti-cancer activity so have a glass of pinot noir (the type of wine highest in resveratrol) next time you have curry.

2. Purple foods are ulcer-fighters

A 2011 study found that anthocyanins from blackberries reduced stomach ulcer formation in rats. Researchers believe this is because the antioxidants in blackberries prevent oxidation and boost the activity of other important antioxidants, such as glutathione, that are naturally present in the body.

3. Purple foods are good for your liver

Black rice, which has more anthocyanins per gram than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake.

4. Purple foods are good for the heart

Black currants can lower “bad” LDL cholesterol by up to 13 percent while raising “good” HDL cholesterol. Black currants and…

bilberries have more anthocyanins than blueberries. Wild raw berries have higher antioxidant content than fresh raw berries or frozen varieties.

5. Purple foods prevent urinary tract infections

Vegetables such as purple cauliflower, purple carrots and purple cabbage contain the same plant pigment, anthocyanin, that is responsible for the UTI-fighting power of cranberries. Lab studies show that anthocyanin compounds fight H. pylori, the bacteria that promotes stomach ulcers and urinary tract infections.

Look for purple produce in your local supermarket or specialty market. Or you may discover them at a nearby farmer’s market.

Here are some ways you can get your purple on:

  • Make coleslaw with shredded purple cabbage, purple carrots and purple kohlrabi.
  • Use purple potatoes instead of russet when making potato salad, or combine with red-skinned new potatoes and roast in the oven with a drizzle of olive oil and fresh herbs.
  • Slice purple grapes and add to chicken salad or a tossed green salad.
  • Add purple carrots and purple kale to salads and stir-fries.
  • Toss a plum in your bag for an afternoon snack.
  • Drink a glass of grape juice at breakfast or for an afternoon snack.
  • Make a chunky salsa with purple corn, purple tomatoes and purple onions.
  • Bake a whole purple sweet potato and top with a teaspoon of butter and a sprinkling of cinnamon.
  • Add a side of steamed purple asparagus or roasted cauliflower at dinner.
  • Sprinkle blueberries or blackberries on your morning cereal or oatmeal.
  • Puree a baked purple sweet potato and add to muffins, quick breads, pancakes and waffles.
  • Steam baby purple artichokes and then cut in half and roast in the oven or finish on the grill.

HOW TO LOWER BLOOD PRESSURE FAST WITHOUT THE USE OF ANY MEDICATIONS!

High blood pressure or also known as hypertension is a common health problem affecting a great number of people. Individuals who have hypertension usually have the reading of 140/90mmHg.

This means that you are under the usual disease of high blood pressure.

If not treated, hypertension can be a serious condition that can result in catastrophic conditions including diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.

Even though many people use prescription medications to normalize their blood pressure, these medications can cause various side effects, including insomnia, dizziness, and even leg cramps.

So, the best thing you should do is take natural remedies that are completely safe and available.

Today, we have 3 natural remedies that are extremely effective in the case of hypertension. Your blood pressure will be back to normal again. Check them out!

FIRST METHOD: LEMON JUICE

Ingredients:
Water
Slices of Lemon
Directions:

Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.

Lemons have the ability to maintain the flexibility and gentleness of the blood vessels. This way they can lower the high blood pressure.

SECOND METHOD: GARLIC

Garlic is packed with sulfur compounds as trisulfide that has the ability to lower the blood pressure and eliminate the harmful toxins and cholesterol out of the body.

These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.

You should consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.

It is recommended to consume the garlic raw and fresh because the process of cooking can make the garlic to lose its important nutrients.

THIRD METHOD: COMBINATION OF APPLE CIDER VINEGAR AND BAKING SODA

Ingredients:

Water
1/8 teaspoon of Baking Soda
Apple Cider Vinegar
Directions:

Apple cider vinegar or ACV is packed with various beneficial minerals including potassium, magnesium, and calcium. These minerals are essential for regulating the blood flow and lowering the blood pressure on the artery walls.

Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to obtain the best results, consume this twice a day.

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