Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

All of us have already seen, on the web, thousands of natural solutions to lose weight. However, this powerful treatment with ginger water is different to all, and it really works.

Learn all the amazing benefits of ginger water to lose weight and burn the most difficult fats in the body.

The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to combat other ills of your health.

THESE ARE ALL THE BENEFITS GINGER WATER GIVES YOU TO YOUR HEALTH:

Regulates cholesterol: Ginger water is able to combat high cholesterol levels in the body, thus preventing all kinds of diseases related to this disease.

Hypertension: This powerful drink also helps regulate blood pressure and prevent and fight the formation of blood clots in the arteries.

Powerful natural anti-inflammatory: Ginger water, is able to successfully combat inflammation, joint problems and diseases such as rheumatism or osteoarthritis.

Powerful antioxidant: This fabulous drink also fights free radicals, which are often the cause of cancer.

Anti-cancer agent: Thanks to its antioxidant and anti-inflammatory properties, ginger water is one of the most powerful natural remedies in preventing and fighting cancer.

SEE NOW, HOW TO PREPARE GINGER WATER :

Ingredients:

  • Some thin slices of ginger root
  • 1.5 liters of water
  • Juice of a Lemon (optional)

Preparation and Use :

To prepare ginger water, you will just have to boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little lemon, and go! Have a glass every day before breakfast and one before dinner.

OTHER BENEFITS OF GINGER

Improves Blood Circulation

Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.

Improves Nutrient Absorption

When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.

Prevents Colds and Flu

Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.

Improves Digestion

Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains that usually occur when there is an inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion.

Strengthens the Immune System

Regular consumption of ginger strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.

Relieves Joint Pain

Ginger has important anti-inflammatory properties that help reduce pain and inflammation of joints as well as other common ailments.

THIS AMAZING ANCIENT RECIPE CAN CURE DIABETES, AND PHARMACIES HAVE SPENT MILLIONS OF DOLLARS TO MAKE IT DISSAPEAR!

Luckily, these remedies were abandoned in favor of the anti-diabetic properties of beans. Diabetes is a serious health problem which occurs when the body can’t produce or use insulin properly. The condition is usually treated with insulin shots which are taken every day in order to regulate the blood sugar levels. However, these shots have adverse side-effects as well, including weight gain, swelling and liver disease.

They also haven’t shown any great potential in treating the disease. Many experts suggest that lifestyle changes are the most effective thing against diabetes. In order to treat the disease, you should eat more legumes and cereal. They can reduce the insulin resistance in your body, which is the main cause of type 2 diabetes.

The European Association for the study of Diabetes, the Canadian Association of Diabetes and the American Diabetes Association all recommend legumes as a natural way of controlling your blood sugar levels.

According to an analysis of 41 studies in Canada which included more than 1000 patients, legumes are indeed one of the best diabetes remedies which can keep your blood sugar stable. However, some of the pulses (the legumes’ grain seed) were more effective than others. Chickpeas gave the best results, while black beans and pistos gave better results than plain beans.

Compared to the blood sugar peak caused by white rice, black and pinto beans combined with rice reduced the spike quickly. Red and dark beans were not so effective as they have low levels of digestive starch.

Beans are effective against diabetes as they contain compounds which block the starch enzymatic digestion in the body, allowing starches to go to the colon and feed the beneficial bacteria in the bowels.

The inhibition of the amylase enzyme is similar to what the popular diabetes drug Precose does. Regular consumption of beans can also normalize your Hemoglobin A1C levels almost as well as any other drug, which makes the ingredient a great natural remedy against diabetes.

The Surprising Benefits of Garlic in Your Everyday Life

It is widely believed that our ears require as deep and as frequent a cleaning as possible. As it turns out, nothing could be further from the truth! You should only clean the outer (visible) part of the ear cavity — and only with the help of a moist piece of cotton. And another important thing: you shouldn’t clean any deeper than you would with a finger!

Today Health4u presents you with a series of pictures that will help you to visualize the harmful effects of cleaning your ears with Q-tips as well as a remedy from earlier years to help your ears — look for it at the end of the article.

Bonus: Garlic help

Garlic has antimicrobial properties because of the allicin it contains. For this reason, it was widely used to treat ear infections and a variety of other infections as well. Just put a tiny piece of garlic on a thread, and pull it out when it is not comfortable anymore.

8 Things That Will Happen to Your Body if You Start Eating Honey Every Day

We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable.

 Today we are exploring its healthy properties. And we’re definitely going to eat a spoonful of it from now on.

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.

Honey has no cholesterol at all. Quite the contrary:, its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.

Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.

Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and, as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

Bonus: honey and garlic combo

When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You’re going to need the following ingredients:

  • 3-4 heads of garlic
  • 1 cup raw honey
  • a small jar with a lid

Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles if necessary. Cover the jar with a lid, and put it away to infuse for a few days. Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before.

Drink Lemon Water Instead of Pills if You Have One of These 15 Problems!

The consumption of lemon water in the morning on an empty stomach provides various health benefits.

Namely, this amazing drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. It strengthens the immune system and has potent antibacterial and antiviral properties.

Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, lemon water effectively fights infections as well.

Therefore, the consumption of lemon water in the morning detoxifies the system, helps digestion, supports weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.

By drinking it every morning, you can treat the following 15 health issues:

1.Removal and prevention of Kidney Stones

Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.

2. Soothes Sore Muscles after Exercise

Drinking lemon juice after an exhausting workout relieves the pain in the muscles.

3. Suppression of Appetite and Weight Loss

Lemons contain vitamins and enzymes which regulate blood sugar and help to balance a healthy weight. This fruit also involves pectin which prevents food cravings. Additionally, lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.

4. Flu and Cold Remedy

Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.

5. Relieves Joint Pain and Swelling

This drink reduces the amount of uric acid in joints, which is one of the greatest causes of inflammation (especially in the case of arthritis).

6. Boosts the immune system

Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.

7. Reduces Inflammation

Lemons neutralize acidity, which is the major cause of tissue inflammation.

8. Gall Bladder stones

The consumption of lemon water relieves the pain caused by gall bladder stones.

9. Gastroesophageal Reflux Disease

It has been reported that the consumption of lemon water for 2 weeks can replace the constant need for candy.

10. Helps with Food-Borne Illnesses

Lemon water effectively prevents food poisoning, can be very useful during traveling, and alleviates the pain from compressed vertebrae.

11. Helps with Colitis

Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of this drink daily reduces acidity in the body and balances the ph levels.

12. Treats Fibromyalgia

The combination of lemon water and yoga exercises can efficiently reduce exhaustion due to fibromyalgia.

13. Acne

Lemon water helps to metabolize the acidic environment in the body and thus prevents the appearance of acne. You can also rub some lemon juice on the problematic places on the face to treat acne.

14. Reduces Alcohol cravings

The need for alcohol can be successfully reduced with the help of lemon juice.

15. Stronger Finger Nails

This drink removes the white spots and strengthens the nails.

WHAT DOES THE COLOR OF YOUR URINE SAY ABOUT YOUR HEALTH

Most of us don’t pay any attention to the changes in our urine. But, it is important to distinguish between good and bad smell and color.

The urine consists of salt, water, and chemicals such as uric acid and urea, or in other words, the liquid waste. This waste can help filter the toxins from the liver and blood. Therefore, a healthy urine means a healthy body.

In addition, various changes in the system from illness, foods, and medications can highly affect the urine. A normal and healthy urine is the one with gold or pale yellow color. The pigment that produces the color is urochrome.

Furthermore, the color changes depending on what and how much you consume. If you drink fewer fluids, like water, for example, the color of the urine can become more concentrated. So, dehydration can make the color amber.

ABNORMAL URINE COLORS

There are sometimes when the urine can drastically change colors, like blue, red, dark brown, green, or cloudy white. These colors are not normal. In addition, there are many causes that can develop this unusual color.

For example, taking some inappropriate medications, certain foods, getting an infection, injury, or a serious medical condition. Therefore, you should seek medical attention, if you experience any of these changes in your system.

Here are some of the unusual urine colors that you should know about.

ORANGE

If your urine turns orange, it might mean that you have consumed too much vitamin B2 meds, the antibiotic isoniazid, or the UTI drug phenazopyridine. Also, it could be a sign of dehydration or a problem with the liver. Nevertheless, you should seek medical attention.

RED OR PINK

Some harmless foods can cause this change in the urine, like eating too many carrots, beets, rhubarb, or blackberries. However, some medications like the antibiotic rifampin might cause the coloration as well.

Whatever the case, you should consult with your doctor to see if you have prostate problems, tumor, or a kidney disease.

FOAMY

If your urine looks foamy at all times, you must visit the doctor. This might mean that you have problems with the kidneys.

GREEN OR BLUE

If you have taken medications such as promethazine or the anesthetic propofol, they could change the pigment of the urine. Therefore, you should consult with a medical professional if these changes don’t disappear in time.

In the end, you should always be aware of any changes that might happen to your urine. Whether they may appear due to eating too much food or taking some new meds, you should always consult with a doctor.

Besides, any discharge, side pain, or vomiting, might mean that you have some problems in your body that need checking.

A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

Weight gain is a process often connected to plenty of fats as well as carbohydrates in the everyday nutrition. But, unfortunately, what can increase our weight too are sugars. They even lead to rapid weight gain. Nowadays, sugar is an ingredient that can be found in almost every food and drink: honey, fruits like mangoes and bananas, raisins, fruit juices etc.

Unfortunately, weight gain isn’t the only thing that will come out of excessive sugar consumption. Various health problems will occur: mental disorientation, headaches, fatigue, depression, hyperactivity, sleepiness, sinus issues and yeast infection as well as diabetes and cancer.

HOW ARE SUGAR CONSUMPTION AND WEIGHT GAIN RELATED?

Our body needs sugar so that it can function properly. But, we only need one part of it to use it as energy. The rest of the sugar is stored as fat. Excessive consumption of sugar can lead to useless fat on your thighs, face, waist and hips.

It can be very difficult to resist sugar cravings if you’re an addict. You’ll start feeling sadness, fatigue, headaches etc. You should try to cut those products one by one and not at once.

3 DAY SUGAR DETOX PLAN

Here is a three-day sugar detox plan:

DAY 1

Breakfast: Three scrambled or boiled eggs or one cup of oats with almonds, seeds, or berries

Snack: a bowl of nuts

Lunch: Chicken breasts with lightly cooked beans, butternut squash, turnips, carrots, parsnips, almonds and beets

Dinner: Broiled fish with a bowl of green beans or salmon with fried mushrooms and broccoli

DAY 2

Breakfast: Three scrambled eggs with spinach or one cup of oats (steel cut) with seeds, berries or almonds,

Snack: a bowl of nuts

Lunch: A shredded red or green cabbage salad and lemon juice carrots, salt, olive oil and chopped parsley or some grilled zucchini with yellow and red peppers with a lemon, thyme and vinegar dressing

Dinner: Baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips or steamed green vegetables cooked with a vegetable casserole and bean soup

DAY 3

Breakfast: An omelet made of three eggs with shrimp and a salad made of radish, sautéed kale, and walnut or one cup of oats (steel cut) with seeds, berries or almonds

Snack: a bowl of nuts

Lunch: Roasted chicken with onion, thyme, and black olives or chicken thighs roasted with rosemary, sage, and lemon

Dinner: Penne pasta with brown rice with a sauce made of tomato, basil and mushrooms or vegetable broth of celery, onion, carrots, garlic, thyme, and bay leaves with mushrooms

SUGAR DETOX DRINKS

Here are some sugar detox drinks that you can consume every day:

Put some fresh rosemary or mint in a jar with water and add: oranges, blueberries, grapefruits or strawberries.

You can also drink some herbal or green tea 3 times a day.

Don’t drink more than 1 cup of black unsweetened coffee a day!

Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

Your metabolism is more than just the process of transforming your food into energy.

It also aids in maintaining basic functions, such as the repairing of cells, hormonal balance, breathing and even blood circulation.

There are quite a few factors which influence it, such as gender, age, height, weight and your daily eating habits.

The faster your metabolism is, the more energetic you feel, and the quicker you lose weight.

And, as you can imagine, there are many bad sides to having a slow metabolism. Dry skin, swollen joints, weight gain, cholesterol, fatigue, heavy menstrual discharge, slower heart rate and depression.

That’s why it’s so important to give your metabolism a natural boost, and these 10 superfoods are the ideal way to do it!

And while the truth remains that one’s metabolism is partly influenced by genetics, it doesn’t mean you can’t do anything about speeding it up!

1. LEMONS

They not only cleanse your digestive system and liver, but also boost up your metabolic function!

This is thanks to the high vitamin C and enzyme content which are both great for ridding your body of toxins.

They do this by turning those toxins into compounds which are subsequently eliminated in the form of waste.

What you need to do is simple: drink one glass of warm water with the juice of half a lemon squeezed into it.

Do this first thing in the morning as it is most useful when taken on an empty stomach. You could also add lemons into many different types of salads or meals.

That way you’ll be integrating it into your daily diet as well!

2. GREEN TEA

Green tea has long been renowned for its metabolism boosting properties. So it’s hardly surprising that it’s included in this list.

It aids one’s metabolic activity thanks to its polyphenols and antioxidants.

The American Journal of Clinical Nutrition had published a study back in 1999 in which it claims that green tea can promote the oxidation of fat thanks to its thermogenic properties.

So it’s not just thanks to its caffeine content.

A study by Physiology and Behavior published in 2010 claimed green tea was an excellent weight loss and weight maintenance agent.

The catechins and caffeine it contains help in both the speeding up of one’s metabolic rate as well as energy expenditure during the process of weight loss.

It’s best to drink 2 to 3 cups of green tea each day for best metabolism and weight loss results.

3. CAYENNE PEPPER

It has a special compound called capsaicin, which, thanks to its thermogenic properties, can successfully speed up your metabolic rate.

The Journal of Biological Chemistry had published a study in 2008 where it claims that the capsaicin in cayenne pepper boosts metabolism and body temperature.

This helps one manage their weight. The Oxford Journal Chemical Senses could only concur in their 2011 study.

Capsaicin is also useful for enhancing the protein activity inside fat cells for breaking down the fat. So it’s great for fat oxidation as well.

According to another study, published by Appetite in 2012, consuming cayenne pepper can aid weight management in three separate categories: increased oxidation of lipids, increased energy levels, and lowered appetite.

4. GRAPEFRUITS

These citric fruits are abundant in the much-needed vitamin C. In this case, this vitamin is great for aiding in fat burning and regulating fat metabolism.

But that’s not their only helpful component. They contain a flavonoid called naringenin, whose antioxidant properties are a great help to your metabolism.

This flavonoid is also great for lowering insulin levels in your blood. Which leads to improved blood sugar levels and, yes, a faster metabolism.

Nutrition and Metabolism had published a study in 2011 where they explained that a combination of a diet low on calories with a glass of grapefruit juice (or a grapefruit as a snack) not only regulates one’s metabolism, but also speeds up the process of weight loss.

Moreover, there is a significant improvement in one’s lipid profiles.

For best results, drink your freshly-squeezed grapefruit with plenty of pulp in it.

However, as healthy as grapefruit is, it can interact with certain medications, so best to consult with your physician before including it into your diet.

5. APPLES

Healthy in plenty of ways as it already is, it can also help in naturally boosting your metabolism.

They are perfect for anyone trying to lose weight thanks to their low-calorie content and high soluble fiber content (which can also aid in bowel movement and digestion).

The fiber in apples is also useful for keeping one’s cells from absorbing fat and encourages them to absorb more water.

So it’s not wonder that your metabolic activity is boosted.

To top it all off, it keeps you fuller for longer and keeps any unhealthy cravings at bay. This counts especially if you consume one whole apple before starting your meal.

Which apples are the best? All are packed with benefits, but green apples take first place when it comes to boosting your metabolic rate.

6. GINGER

This common kitchen ingredient also has thermogenic abilities. This means it can slightly increase body temperature, and with it, one’s metabolic rate.

It also helps increase the feeling of satisfaction which ultimately leads to lesser calories consumed. It helps burn the ones which have already been consumed, which makes it a double plus!

Life Sciences, in their 2009 study, had discovered that ginger may decrease the visceral fat amount and improve one’s fat metabolism.

If you consume it on a regular basis, there is even a chance that it will limit the side effects of a high-cholesterol diet.

A 2012 study published by Metabolism also confirms its usefulness when it comes to weight managing and metabolism boosting.

7. BLACK COFFEE

It’s a no-brainer that this is thanks to its high caffeine content, which also stimulates the psychoactive central nervous system, and thus, improves one’s metabolic rate.

Caffeine is not only good for increasing the release of norepinephrine and dopamine (which help your body in releasing fats), but it also hinders adenosine, an inhibitory neurotransmitter.

The American Journal of Clinical Nutrition had published a study back in 1980, according to which coffee can have immediate effects on both your fat oxidation and your metabolism, if taken after a meal.

The same journal had published a 2006 study in which they discovered that coffee can also increase thermogenesis, for the most part by increasing the oxidation of fat.

It also has a role in stimulating the nervous system, so that it signals the fat cells to break down the fat.

But remember, too much coffee can be counterproductive, it’s best to drink just 2-3 cups a day.

8. CINNAMON

Not only is it delicious, but it turns out it’s great for losing weight as well. Low in calories but high in phytochemicals and antioxidants, it’s no wonder it can greatly boost your metabolism.

Cinnamon is also an excellent natural blood glucose stabilizer! It heightens your body’s sensitivity to insulin which leads to a decrease in body fats!

Diabetes Care had published a study in 2008 in which it reports how cinnamon aids in lowering cholesterol and improving blood sugar.

It also lowers one’s triglyceride levels. All of this is great news for those who have diabetes.

Moreover on the subject, the Journal of Diabetes Science and Technology had published a study in 2010 in which it claims that cinnamon, as well as certain components of it, have a beneficial effect on all of the problems linked to metabolic syndrome: body weight, lipids, antioxidants, inflammation, glucose, and insulin sensitivity.

Experts advise taking half or one teaspoon of cinnamon for 20 days in order to improve one’s metabolism.

Nothing stops you from continuing with it after those 20 days have passed as cinnamon is completely safe.

9. ALMONDS

Don’t let the fact that almonds have a high-calorie content deter you from consuming them. They are also high in Omega-3 fatty acids which are ideal for boosting your metabolism.

The Omega-3s are great for reducing the production of the hormone leptin, which is a natural chemical that slows down your metabolic rate.

Furthermore, it would appear that almonds also have a positive effect on one’s energy expenditure.

The British Journal of Nutrition had published a study in 2007 in which they explained that due to its high fiber content, almonds do not cause weight gain for those who eat them.

Other than lowering your cholesterol, they also play a role in reducing the glycemic impact of the carbs you eat, as long as you eat them at the same time as almonds.

They are also rather high in proteins, which means they help in the burning of calories after being consumed.

Just a handful of almonds a day is more than enough to reap the benefits. Don’t overdo it.

10. BROCCOLI

Truly a superfood to marvel at, it is bursting with all sorts of vitamins and minerals, of which Vitamin C and calcium, two of the most essential components for a fast-working metabolism.

Calcium is the trigger, and vitamin C helps in the better absorption of this mineral. Additionally, it is chock-full of photochemical, whose role in breaking down fats is priceless.

Not to mention this vegetable is super low in calories, so you can munch on it as much as you want!

You should definitely consider integrating it into your daily diet for best results, not only concerning your metabolism but your general health as well.

10 SIGNS OF DIABETES EVERYONE SHOULD KNOW, DON’T IGNORE THEM…

Beginning from 2014, around 387 million people from the entire world have diabetes problems.

Diabetes happens when the pancreas does not produce enough insulin or the cells are actually not completely able to respond properly to the production of insulin. There are 3 main types of diabetes:

Type 1 diabetes: it is also known as juvenile diabetes and it happens when the pancreas cannot produce enough insulin.

This is an autoimmune disease. Factors which increase the risk of Type 1 diabetes can be family history, the presence of damaging immune system cells in your body, exposure to viral disease and low vitamin D levels.

Type 2 diabetes: this is the most common diabetes type and it happens when the pancreas is not able to produce enough insulin for regulation of the blood sugar or the cells are not able to use the insulin properly.

Inactive lifestyle, obesity, aging, family history, history of gestational diabetes, high blood pressure, polycystic ovary syndrome, and abnormal triglyceride cholesterol and triglyceride levels are some of the most common risk factors for this kind of diabetes.

Gestational diabetes: It happens after pregnancy and there is no diabetes history. Women who are older than 25 and Hispanic, African-American, Asian and American have higher risk of developing this kind of diabetes.

The risk of this type of diabetes can become higher if the person has diabetes or obesity. Starting from 2014, around 90% of diabetic people has type 2 diabetes and it represents 8.3% of the adults. Men and women can developer Type 2.

Diabetes is usually called a silent killer and the reason is because the symptoms are easy-to-miss. A lot of people actually are not aware that they have diabetes, because the early diabetes symptoms can seem harmless.

If you discover it early and treat it you can prevent severe complications such as nerve damage, cardiovascular disease, eye damage, kidney damage, skin problems, foot damage and pregnancy complications.

Additionally there are different risk factors that can cause to diabetes developing and you should not avoid them:

– Smoking
– Overweight
– Being physically inactive
– Following an unhealthy diet that contains a lot of red meat, processed foods, and unhealthy fats
It is important to make changes in your lifestyle and stay constantly active.

We present you 10 early warning signs of diabetes. Do not ignore them.

1. EXCESSIVE AND/OR FREQUENT URINATION

This is one of the earliest signs of diabetes: Type 1 and Type 2 diabetes. If you urinate an abnormal amount of urine you should consider it as a sign. It is medically known as polyuria.

If you have diabetes, excess sugar is going to be built up in your blood. You kidney will have to work harder in order to absorb and filter all the glucose.

While this happens, the excess glucose will be excreted in the urine, and it will soak up all fluids drawn from the tissues. This can cause abnormal urination.

If you constantly need to urinate, and if that mostly happen during night it means that you have to see your doctor.

2. BEING CONSTANTLY THIRSTY

If you feel constantly thirsty it means that you have diabetes. Because of frequent urination, you body will become dehydrated, and you will feel thirsty constantly.

If you consume sugary beverages such as soda, juice, chocolate milk to in order to quench thirst, you will end up having more sugar in your body and this will make you even more thirst.

If you are feeling thirsty because of the high blood sugar levels, you will not satisfy thirst by drinking sugar drinks. If you are constantly thirsty and if you do not satisfy it with water you have to see your doctor.

3. HUNGER PANGS

If you have constant hunger pangs it means that you might have diabetes. If a person suffers from diabetes, they can feel more hungry than before usual and you can eat more. The reason is because your body won’t be able to regulate glucose which is used as energy by your cells.

If the cells experience lack of glucose, the body is going to automatically seek for more sources of fuel and this will cause persistent hunger. Additionally, if you eat more the hunger won’t disappear, because this is going to raise the blood sugar levels even more.

This means that if you at more you can worsen the problem. That is why you have to consult with your doctor.

4. WOUND THAT HEAL SLOWLY

Scrapes and cuts will heal slowly. This happens among people who are diabetic.

High blood sugar is going to harden the arteries and the blood vessels will become narrower than before. This is going to cause less blood flow and oxygen to the wounded area and that is why it will take more time for the time to heal.

Additionally, raised blood sugar will have a direct impact on the functions of red blood cells which are responsible for carrying nutrients to the tissue, which also slows the wound healing.

5. RECURRING INFECTIONS

If you have high blood sugar you can become highly susceptible to different infections. One of the most common infections sites among diabetic patients is the urinary tract and skin.

People with diabetes suffer from infections, and in some cases the infection can recur. This mostly happens because the immune system is weakened.

One study from 2012 that was published in the Indian Journal of Endocrinology and Metabolism says that people who have diabetes can develop more diseases.

If you get infections constantly, you have to check if you have diabetes. You can discover that by checking your blood.

6. UNEXPLAINED WEIGHT LOSS

Obesity can be a sign of diabetes, but shedding pounds even if you do not try can also mean you have the disease.

In this cases weight loss can happen for 2 reasons: excess water loss in your body because of frequent urination or your body is not able to absorb all calories from the sugar in your blood.

Additionally, lack of insulin will compel the body to break down protein from the muscles and this will serve as an alternate source of fuel, which can cause sudden weight loss. People with Type 1 and Type 2 diabetes, experience drastic weight loss.

7. FATIGUE AND WEAKNESS

Fatigue is very common symptom of diabetes and it can interfere and disrupt different aspects of your everyday life.

Because of high blood glucose levels, your body is not able to give proper answer to the insulin and the cells won’t be able to absorb the blood glucose. As a result you will feel fatigue and weakness.

Because of improper blood circulation your cells will not be able to get the required nutrients and oxygen for feeling energetic. Additionally, high blood glucose can lead to inflammation and this can cause fatigue.

One study from 2014 that was published in Diabetes Care says that chronic fatigue is clinically relevant and highly prevalent among people who have Type I diabetes. It is important to follow constant fatigue and visit the doctor.

8. NUMBNESS AND TINGLING SENSATIONS

Numbness and tingling sensations are known as warning signs of diabetes. Having high blood sugar levels can restrict proper blood flow to your extremities and in the end it can damage the nerves. This can become very severe problem and interrupt the nerve fibers.

If you do not control the high sugar levels you can develop peripheral arterial disease and this happens because of poor circulation, or maybe diabetic peripheral neuropathy, because of the nerve damage. If you experience loss of sensation in the arms or tingling you should visit your doctor.

9. ITCHY AND DRY SKIN

Because diabetes is the reason for poor circulation, the sweat glands can become dysfunctional and the result will be excessively dry skin.

Additionally your skin will become itchy as well. Along with dryness, your skin may become excessively itchy. This happens because of yeast infection, poor circulation and dry skin and tit mostly affects the lower leg parts.

In some cases diabetes might cause dark patches in the skin folds around your neck, armpits and groin area. In case you have itchy and dry skin, even though you use moisturizers you should consult with your doctor.

10. FUZZY OR BLURRY VISION

In case your vision becomes suddenly blurry of if you have problem with focusing and not able to see details the reason can be high blood sugar levels.

High blood sugar levels can make different changes in the fluids of the body. That is why the lenses in the eyes can swell up and this is going to affect on your ability to focus. When the blood sugar level comes back to normal the vision will come back.

If you do not treat it, it can cause new blood vessels to form in the retina, and this can cause severe eye problems such as glaucoma, cataracts and retinopathy.

Even though blurry vision might be a diabetes sign, other common causes can be dry eyes, glaucoma, low blood pressure, nearsightedness, an eye infection or even some kind of eye injury. You have to visit a specialist if you have vision problems so you can discover the reason.

How To Lower Blood Pressure Fast Without The Use Of Any Medications!

High blood pressure or also known as hypertension is a common health problem affecting a great number of people. Individuals who have hypertension usually have the reading of 140/90mmHg.

This means that you are under the usual disease of high blood pressure.

If not treated, hypertension can be a serious condition that can result in catastrophic conditions including diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.

Even though many people use prescription medications to normalize their blood pressure, these medications can cause various side effects, including insomnia, dizziness, and even leg cramps.

So, the best thing you should do is take natural remedies that are completely safe and available.

Today, we have 3 natural remedies that are extremely effective in the case of hypertension. Your blood pressure will be back to normal again. Check them out!

First Method: Lemon Juice

Needed Ingredients:

  • Water
  • Slices of Lemon

Directions:

Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.

Lemons have the ability to maintain the flexibility and gentleness of the blood vessels.  This way they can lower the high blood pressure.

Second Method: Garlic

Garlic is packed with sulfur compounds as trisulfide that has the ability to lower the blood pressure and eliminate the harmful toxins and cholesterol out of the body.

These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.

You should consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.

It is recommended to consume the garlic raw and fresh because the process of cooking can make the garlic to lose its important nutrients.

Third Method: Combination of Apple Cider Vinegar and Baking Soda

Needed Ingredients:

  • Water
  • 1/8 teaspoon of Baking Soda
  • Apple Cider Vinegar

Directions:

Apple cider vinegar or ACV is packed with various beneficial minerals including potassium, magnesium, and calcium. These minerals are essential for regulating the blood flow and lowering the blood pressure on the artery walls.

Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to obtain the best results, consume this twice a day.

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