Magnesium is a mineral that is absolutely necessary for health and proper functioning of the human body. It plays many roles in the body, ranging from regulating blood pressure, to regulating heart rhythm. Though severe deficiencies are rare, a good portion of Americans unknowingly have a mild magnesium deficiency. In fact, this deficiency is the second most common nutrient deficiency in developed countries, just after vitamin D deficiency.

Not getting enough of this nutrient can endanger your health. Not consuming sufficient amounts of this mineral is associated with elevated inflammation markers, which in turn is associated with major health problems like diabetes and heart disease. Insufficient levels therefore can increase your risk of developing these illnesses; it can also cause hypertension, insulin resistance, and low bone density.

You may have a higher risk of serious deficiency if you:

  • Are an older adult
  • Have Crohn’s disease another illness that affects digestion
  • Have an alcohol addiction
  • Have kidney disease
  • Have parathyroid problems
  • Take a proton pump inhibitor medication
  • Take antibiotics
  • Take cancer drugs
  • Take diabetes drugs

Best Foods

Magnesium rich foods are an easy way to up your intake of this important mineral. The best foods with magnesium are:

  • Dark leafy greens such as spinach and kale
  • Legumes such as beans, peas, soybeans, and lentils
  • Nuts

Foods high in magnesium are not eaten daily by the average American. This is why mild deficiencies are so common. Eating a serving of each of these foods with magnesium every day can be enough to ward off the possibility of magnesium deficiency for the average person.

Of course, you can also get this mineral through supplements. Getting more of a nutrient through diet versus through supplements is a personal choice. Magnesium foods (dark leafy greens, legumes, and nuts) are also high in other essential vitamins and minerals, plus fiber, protein, and beneficial antioxidants; this is the main advantage of going the dietary route. In general, nutrients in food are better-absorbed by the body than nutrients in pills.

However, there are also cases in which taking supplements is a better choice. For example, if the foods high in magnesium are not palatable to you, you can simply take a supplement. Or, if you have a digestive condition that makes you not tolerate dietary fiber, then you are better off taking supplements than eating those high-fiber magnesium foods.

Proven Benefits of This Mineral

Reducing Hypertension

Increasing intake of this nutrient relieves mild hypertension, according to one study that used a sample of 48 people. Twelve weeks of supplementation plus lifestyle changes is more effective for treating the condition than lifestyle changes alone. Many other studies confirm the benefits of magnesium for blood pressure regulation.

Reducing Asthma Symptoms

Taking this supplement regularly can produce a small but notable reduction in asthma symptoms. In one study, 55 people with asthma took 340 milligrams of this nutrient daily for 6 months and saw an improvement in their condition.

Mental Health Benefit

There is evidence that the mineral can be useful for many mental health concerns. The mineral can help depression; researchers have also found that people who have depression tend to have lower levels of the nutrient in the first place. Taking this mineral can help reduce symptoms of premenstrual syndrome (PMS), which can include emotional symptoms such as mood swings. Lastly, taking this supplement may help you better cope with stress, as demonstrated by rat studies.

Other Benefits of Magnesium

Hypertension, asthma, and mental health are among the best-proven uses for supplementation with this mineral. There are also many other magnesium benefits that are perhaps a little less well-studied, but for which there is still good evidence nonetheless. This essential nutrient can also help to:

  • Improve athletic performance.
  • Improve bone mineral density.
  • Improve sleep quality.
  • Reduce symptoms of diabetic neuropathy.
  • Reduce the severity of migraines.
  • Reduce tinnitus.

Keep in Mind

If you have a medical condition, including any psychiatric condition, you should not rely on supplements alone to treat your condition. Magnesium supplements should be used as a complementary therapy together with any prescribed medications and other measures, as directed by your doctor. Do not try to replace a prescription medication with a supplement.

Which Form Should I Take?

Magnesium oxide, chloride, sulfate are sub-optimal forms of magnesium. Magnesium oxide and magnesium chloride are more likely to cause gastrointestinal side effects like diarrhea, while the sulfate form is not absorbed by the body very well.

Magnesium glycinate is a good go-to, as it is very well-absorbed and gentle on the digestive system. Magnesium citrate is also a common and versatile choice. Avoid magnesium oxide, sulfate, and chloride unless your doctor recommends them. Most other forms of the mineral are acceptable.

Another option is to use topically-applied magnesium oil. This carries the advantage of having no risk of gastrointestinal side effects.

Concerns and Precautions

In addition to what you get from your diet, you should not take any more than 350 milligrams of this supplement per day. Taking too much of this mineral can cause gastrointestinal distress, low blood pressure, muscle weakness, and fatigue. At very high doses, taking too much can even be fatal. Be careful about your dosage and keep the supplement out of reach of children.

Certain medications are incompatible with magnesium supplements, especially diuretics, antibiotics, and heart medicines. Check with your doctor before taking it if you use any prescription medicines.

Despite the many magnesium benefits, this supplement is not safe for everyone. If you have diabetes, heart disease, kidney disease, or a disease of the digestive tract, check with your doctor before taking this mineral.

Cabbage And Green Tea Balm For The Liver

Everything you eat throughout life and have a pass through our liver. This is why the body suffers and absorbs all the bad eating habits and their work protects our body.
Fatty and fried foods, unhealthy drinks, alcohol and drugs as its main enemy. Because of the hard work performed by, the liver can be very loaded, which can cause health problems.

Given that it is not connected with our nervous system, liver disease will not hurt us, and the time the disease is very difficult to detect. However, the good news is that certain foods “cure”. We reveal their names.

1. Garlic stimulates the production of enzymes that help the body to expel toxins.

2. Vitamin C rich citrus fruits are a powerful antioxidant which helps the liver to more quickly absorb harmful substances.

3. Beet and carrot both are rich in flavonoids and beta carotene. Stimulates liver and improve its work.

4. Green tea ingredient catechin which this tea is rich in powerful antioxidant that cleanses the body.

5. Green leafy vegetables, spinach, kale, chard and lettuce are full of chlorophyll and are very effective in neutralizing and eliminating toxins from the blood system.

6. Pineapple is filled with vitamin C and acts as a natural duiretik which body is released from the toxin.

7. Mint leaves mint rich in flavanoids that act as a powerful antioxidant.

8. Ginger very powerful antioxidant that helps with the metabolism of fat ejection from the body.

9. Nuts contain large amounts of omega-3 fatty acids and amino acids, which accelerate the process of detoxification.

10. Cabbage just like broccoli and cauliflower, cabbage strong effect on liver enzymes that regulate and accelerate its work.


Traditionally cured olives, such as those found at most olive bars, offer a host of health benefits. For starters, they’re rich in iron, vitamin E and copper, and are an excellent source of fiber. But what about all the fat?

It’s true that olives do have some fat, but it’s the incredibly healthy monounsaturated variety. Monounsaturated fats have been found to reduce the risk of atherosclerosis and increase HDL (good) cholesterol.

However, olives contain a triple whammy for your health that works in synergy to provide extreme benefits. Along with monounsaturated fats, olives are rich in vitamin E, a fat-soluble antioxidant that neutralizes damaging free radicals, along with polyphenols and flavonoids, which have anti-inflammatory properties.

Here are some interesting olive health facts:
– Help prevent the frequency and intensity of hot flashes in women going though menopause.

– Eliminate excess cholesterol in the blood.

– Control blood pressure.

– A source of dietary fibre as an alternative to fruits and vegetables.

– A great source of Vitamin E

– Act as an antioxidant, protecting cells

– Reduce the effects of degenerative diseases like Alzheimer’s, benign and malignant tumours, including less serious varicose veins and cavities

– Help prevent blood clots that could lead to a myocardial infarction or deep vein thrombosis (DVT)

– Potect cell membranes against diseases like cancer 

– A great protection against anaemia

– Enhances fertility and reproductive system

– Play an important role in maintaining a healthy immune system, especially during oxidative stress and chronic viral diseases

– And just in case these benefits weren’t enough, they are also a great aphrodisiac.

– Nutritious and rich in mineral content as sodium, potassium, magnesium, iron, phosphorus and iodine

– Provide essential vitamins and amino acids.

– Contain oleic acid, which has beneficial properties to protect the hear.

– Contain polyphenols, a natural chemical that reduce oxidative stress in the brain. So by eating a daily serving of olives helps improve your memory by up to 25%.

– Just one cup of olives is a great source of iron – 4.4mg.

– Eating olives can improve the appearance of wrinkles by 20% since they contain oleic acid, which keeps skin soft and healthy.

– By eating just 10 olives before a meal, you can reduce your appetite by up to 20%. This is because the monounsaturated fatty acids contained in olives slow down the digestion process and stimulate the hormone cholecystokinin, a hormone that sends messages of fullness to the brain.

– Not only does it do that, but it also helps your body to stimulate the production of adiponectin, a chemical that burns fat for up to five hours after ingestion.

And reciples

Green Olive Soup

Ingredients -2 cups cracked green olives, Mideastern or Greek, soaked in water for an hour, drained, and chopped; 2 Tablespoons olive oil; 1 onion, chopped; 2 cloves garlic, chopped; 3 Tablespoons olive oil; 4 Tablespoons flour; 1/8 teaspoon cayenne; 8 cups vegetable or chicken stock; 1/2 cup heavy cream; 1/4 cup dry sherry,

Garnish: minced parsley

Method: In a large saucepan, sauté the onions, garlic, and two-thirds of the olives in the olive oil until the onions are transparent. Puree with 1 cup of stock. Heat oil in the saucepan and stir in flour and cayenne, cooking into a roux. Whisk in remaining stock, then pour in the puree. Bring to a slow boil, let thicken, then reduce heat and simmer for 20 minutes. Stir in cream, pepper, and remaining chopped olives, bring back to a boil, then simmer 5 more minutes. When ready to serve, heat to serving temperature, stir in sherry and cook for a minute, then ladle into bowls. Garnish with generous pinches of minced parsley.

See How To Relieve Pain From Constipation Naturally, With The Aid Of A Few Ingredients!

Learn how to relieve pain from constipation by making slight alterations to your daily diet; include these ingredients more and the pain is gone!

How to relieve pain from constipation is something that we avoid in our daily conversations, because it’s still considered as a taboo. However, constipation is not something to be ashamed of as it can be downright debilitating. Before going to the pharmacy for a laxative (quick fix that often worsens the problem) try some simple home remedies to relieve your discomfort, and prevent it from coming back.

How to relieve pain from constipation – 7 essential ingredients

  1. Olive oil

It is more than just a healthy fat; it can also help relieve constipation. Olive oil stimulates the digestive system, if taken regularly. In the morning consume a tablespoon of olive oil. It works best on an empty stomach.

  1. Lemon juice

Citric acid acts as a stimulant of the digestive system, and also helps eliminate toxins and undigested material that has accumulated in the walls of the colon.

  1. Molasses

It contains significant amounts of vitamins and minerals, especially magnesium, which helps relieve constipation. You can consume 1-2 teaspoons daily.

  1. Coffee

Caffeine is a natural stimulant for the digestive system. You can take 1-2 cups daily, but do not overdo it as it may have the opposite effect. Coffee is a diuretic and causes you to urinate more often, and if you drink it too much, you can cause constipation by dehydrating your body and extracting water that normally softens the stool. Do not drink coffee on an empty stomach.

  1. Get moving

Moving the body helps the smooth muscle in the colon also move. You should wait an hour after meals before exercising.

  1. A lot of fiber

A healthy diet improves your whole body. Natural foods contain large amounts of fiber. Some good foods full of fiber are:

– Beans

– Whole-grain bread

– Broccoli

– Apples

– Nuts

– Potatoes

  1. Aloe Vera

It is known to relieve cuts and burns on the skin, but it can also soothe your stomach. It is best to use pure aloe Vera gel from the plant. The gel directly from the plant is more concentrated than the commercial aloe juice.

Take 2 tablespoons of aloe gel mixed with juice of your favorite fruit in the morning.

If you like these home remedies that help you figure out how to relieve pain from constipation, SHARE them on your social networks so your friends and family could benefit from them as well.

Omeprazole: The Stomach Acid Reducer That Is Killing People

For many, gastric acid can be a major problem – and one drug commonly prescribed is Omeprazole.

While the prescription antacid drug Omeprazole is considered safe and effective, the Omeprazole side effects might just surprise you. Omeprazole is in a class of drugs commonly known as prescription antacids, but technically they are known as Proton Pump Inhibitors (or PPI’s), for their effects on the acid generating proton pumps of the stomach.

While omeprazole can be helpful for a short time, unfortunately, this class of antacid drug only target symptoms and not the root cause/issue. They don’t fix anything. This is partly because of how Omeprazole changes the bacteria in your gut, but also because of other larger health risks presented by omeprazole.

While doctors seem to think that Omeprazole side effects are rare and non-problematic, it is quite possible that the side effects of Omeprazole occur over a long period of time that your doctor doesn’t notice.

Your doctor may not recognize your chronic health problems as side effects of Omeprazole, so we are told by doctors that some of the chronic problems are simply a natural path of getting older. However, in many cases, chronic health problems are simply drug side effects.

Omeprazole side effects

Omeprazole side effects can be extremely serious. This drug was never intended to be used longer than a few months, yet it’s being used for years and sometimes even decades. However, reports are starting to come out that there truly are problems with taking this drugs long term and that maybe reducing acid isn’t such a good idea after all.

Besides damaging and killing off the good bacteria and intestinal flora in our stomach, Omeprazole prevents the absorption of vitamin B12 and the deficiency of this B12 can lead to:

  • Anemia
  • Depression
  • Anxiety
  • Neurological damage (leading to dementia)
  • Damage to the central nervous system
  • Osteoporosis
  • Red blood cell depletion (causing chronic fatigue)
  • Muscle problems
  • Respiratory problems

A large study by the Kaiser Permanente Institute researched the dangers of Omeprazole by monitoring over 26,000 test subjects over a period of 2 years. The subjects that took Omeprazole demonstrated over 65 percent of them had a B12 deficiency as a direct result of taking the medication. This shouldn’t be taken lightly.This can lead to complications that can eventually lead to mortality.

Additionally, Omeprazole can cause calcium loss in our bodies – also known as osteoporosis, or brittle bone syndrome, making us prone to fractures and breaks. Our stomach is designed to be acidic, and it’s well known that calcium is best absorbed in the presence of acid.

Interestingly, side effects of Omeprazole also can lead to severe Magnesium deficiency and there have been cases of people having seizures from low magnesium that were directly related to the use of prescription antacids!

Even worse is that newer research has shown that one extremely serious problem is that Omeprazole and all PPI’s give users a 16 percent increase in heart disease over non-users. This is probably due to the fact that nitric oxide, a potent protector of the heart, requires an acidic stomach in order to be absorbed.

If you have an intestinal issue, do some research armed with knowledge and go to your doctor and ask them what you can do about your diet and lifestyle to permanently heal (and not redamage) your body. Meds are not the answer to everything and are mostly filling the pockets of large corporations at our own cost.



What Happens To Your Body When You Drink Coffee Every Day

There is a common misunderstanding about coffee. Is it healthy? What does it on our health? How much coffee should we drink during the day?

Not only does coffee boost your energy and keep you sane, but it also has many other health benefits. Even though it tastes better with some cream and sugar, you can get its benefits only by drinking black, pure coffee.

We need to mention that you should always choose organic coffee, without added artificial flavors.

Here’s what happens when you drink organic coffee every day:

1.Boost your metabolism

This reason is probably why people start drinking coffee. Waking up early for work is very hard and drinking a cup of this amazing potion helps you feel more energized. Even though the energy boost does not last too long it is a great way to start the day. You can always have another cup or two in the afternoon.

According to studies, drinking coffee after a workout speeds up your metabolism. One study from the Journal of Applied Physiology discovered that athletes that drank coffee had a 66 percent increase in muscle glycogen, a compound that helps the body replace the energy fast after an intense workout.

2.Boosts your brain health

Some studies suggest that you can reduce your risk of Alzheimer’s disease up to 65 percent by drinking 3-5 cups of coffee a day. Other studies have also shown that the risk of Parkinson’s disease can decrease by 32-60 percent with the help of coffee.

Drinking coffee also inhibits adenosine which impairs the release of beneficial neurotransmitters meaning it increases the feel-good chemicals in the brain. Coffee also improves mood, reaction time, alertness, memory and cognitive performance.

3.Makes you feel good

Researchers at the Harvard Public School of Health conducted a study that showed adult women and men that consumed 2 to 4 cups of caffeinated coffee on a daily basis experienced a 50 percent reduced possibility of suicide than participants that did not drink coffee at all.

Additionally, coffee possesses several antioxidants and nutrients, including manganese, potassium, vitamin B1, vitamin B2, vitamin B3, and vitamin B5. In fact, the comfort and nutrients you get from drinking a couple of cups of coffee on a daily basis can make you feel happier.

4.Reduces the risk of skin cancer

A study published in the Journal of the National Cancer Institute discovered that the risk of developing malignant melanoma in older adults was reduced by 20 percent when they drank coffee every day. Researchers believe that coffee works because of the numerous antioxidants and phytochemicals which can protect the skin from free radicals that cause cancer.

5.Reduces the risk of diabetes

The Harvard School of Public Health conducted a study which showed that people who consumed more than 1 cup of coffee a day and increased their normal amount during the course of four years had a reduced risk of type 2 diabetes by 11 percent compared to people who consumed the same amount of coffee as normal.

That’s not all, researchers concluded that participants that reduced their consumption of coffee by more than a cup a day had a 17 percent higher likelihood of developing type 2 diabetes.

6.Decreased risk of liver cancer

Liver cancer is a very deadly type of cancer responsible for millions of deaths worldwide. Just one cup of coffee can decrease your risk of this disease by 20 percent, two cups a day by 35 percent and 4 cups of more up to 50 percent. (The FDA does not recommend drinking more than 400 milligrams or 4 cups of coffee a day)

One medical professor from the University of Edinburgh says: “We have shown coffee reduces cirrhosis and also liver cancer. Coffee has also been reported to reduce the risk of death from many other causes. (In moderation), coffee can be a wonderful, natural medicine.”



How Lemon Juice With Himalayan Sea Salt Can Stop Migraine Headache Within Minutes

Any headache can be a nuisance, but migraines are especially debilitating and can make it impossible to go about day-to-day tasks. The pain of a migraine is often worse than a typical headache and may present with additional symptoms, including nausea, dizziness, blurred vision, and sensitivity to light and sound.

Good news for people who suffer from migraines: Here is an amazing information that can help you stop migraines headache within minutes, with only 2 ingredients: lemon juice and Himalayan sea salt!

This simple remedy has been tested for its effect on relieving migraine headaches, which without any side effects when compared with the conventional medicine.

Prepare juice from a lemon, 2 teaspoons of Himalayan salt and a cup of water. Combine them well and drink. Wait a few minutes to see what this amazing migraine drink can help you.

Himalayan salt contains 84 minerals, elements, and electrolytes out of the totally 118 elements known to science until now, makes it as an amazing ingredient to treat many ailments: It keeps your body alkaline balanced, boosts your immune system, increases your energy levels, prevents muscle cramping, lowers blood pressure, improves circulation, promotes the nutrients absorption, increases hydration, removes toxins out of your body and much more.

One of the most remarkable benefits of Himalayan salt is that you can get an instant migraine relief with it. This is because Himalayan salt raises serotonin blood levels, which reduces the migraine headaches.

Lemon juice provides relief for various ailments such as fatigue, anxiety, and tension, which could lead to a headache. As it’s well known that potassium deficiency is a key reason for migraines, lemon juice is also a good source of potassium to help relieve the tension headaches.

It’s always good to try natural cures and remedies instead of taking the conventional medicine for migraine headaches. There are also many other great herbal remedies which also have found support from the scientific studies for migraines:

1. Butterbur: It has antispasmodic and anti-inflammatory properties. In one experiment, 82% of patients reported substantial improvements in their migraines after being administered butterbur.

2. Ginko Biloba: Because Ginko boost oxygen and blood flow to the brain, it has been found not just to improve cognitive functioning but to relieve headaches as well.

3. Lemon balm: Lemon balm is thought to be effective in dealing with migraines. As a vasodilator, it widens blood vessels, thus possibly helping to relieve migraine headaches.

4. Valerian: Valerian does not necessarily help in treating migraine but it helps in warding off anxiety which is considered as one of the major factors that may cause migraine.

5. Willow bark: For thousands of years, willow bark has been used in the treatment of inflammatory and pain conditions, as well as headaches. It contains salicin, which is responsible for the anti-inflammatory and pain-relieving properties of willow bark.

6. Ginger: Ginger contains highly potent compounds that help relieve swelling, pain, and tension which normally cause headaches. The herb contains anti-inflammatory properties that inhibit the activities of prostaglandins which play vital roles in the occurrence of headaches.

Researchers Explain What The Shape of Your Lips About You

The eyes may be where others are focusing their gaze, but they may also be watching the movement and shape of your lips and subconsciously thinking what your lips say about you. We kiss, talk, eat, and breathe through this important facial feature, but we rarely think about them. Our lip prints are as unique as our fingerprints, but unlike our fingertips, our lip shape and fullness may change as we age.

You may have not considered what the shape of your lips reveals about you. What do the shape of your upper lip, lower lip, outer and inner lip edges, outer right and left corners of your mouth, chin point, and upper lip points say about you? The two lip corners and their relative positions to the middle of the lips are used as landmarks to measure the significant lip features such as the upper and lower lip points and their symmetry right to left. Below, we explore some of the more obvious lip shapes and what they say about your personality.



Philium is the name of the shapely ‘V’ or ‘U’ of the upper lip center directly below the nose, usually a channel from the nose to the center of the upper lip where a defined ridge shape can be seen. The philium is either pointed, like the shape of a letter V, rounded, like the shape of a letter U, or nonexistent.

The philium is the predominant lip shape feature that is often highlighted or outlined by lip makeup. The upper lip points or philium have ten distinct shapes and what they say about you is as unique as your personality.

The lip shape is defined by the lower and upper vermillion border of the lips. The vermillion border is the borderline separating the skin of the face below the nose and the vermillion zone of the upper lip. The shape of the upper vermillion lip border was found to have distinctive types, which are:

1. Twin peaks (V shape) – Creative
2. Uneven peaks – Sensitive
3. Cantilever bridge (flat line between peaks) – Inquisitive
4. Suspension bridge (U shape) – Outgoing
5. Double convex (two rounded peaks) – Flirtatious
6. Butterfly (softer V peaks)- Kind
7. Dome (single curve) – Outspoken
8. Flying bird (outer edge of peak tapers to corner) – Nurturing
9. Flat (no points) – Logical

In a study of lip shapes and genetic markers, researchers applied the method of high-resolution 3D imaging to test the potential genetic associations of lip and other facial variations. The researchers hoped to be able to predict genetic variations by facial shapes. This study was the first to provide strong evidence that the human gene rs642961 affects normal facial shape variation, which can be seen in individuals who have more protrusive and thicker lips. The human gene rs642961 is the same gene responsible for the cleft lip shape, which is often corrected by reconstructive cosmetic surgery.


When you close your lips without smiling, there are several different lip shapes that the line between your lips makes. Here are a few shapes that lip forensic researchers look for and what they may say about you:

1. Straight – Trustworthy, Conservative
2. Notch or deep wrinkle near the center – Distinctive, Intellectual
3. Upturned – Generous, Attentive
4. Downturned – Self-focused, Moody
5. Sinuous (curvy) – Graceful, Sensuous


Larger upper lip than lower lip – Charismatic, Talkative, Leader

Larger lower lip than upper lip – Adventurous, Pleasure-seeking, Imaginative

Upper and lower lips equal size – Practical, Impartial, Focused

Research in the journal Plastic Surgery International points to how lip size may also affect a person’s smile. They note that individuals with a thinner upper lip usually show more of their teeth when smiling and have a higher smile compared to individuals with thicker lips.

If You See This White Membrane In The Egg That You Are Going To Eat You Have To Know This!

It was also believed that the yolks were detrimental to our cardiovascular health, but this has been proven to be a mistake because of the number of studies that certify it. It is even a food that you can eat several times a week without any problem. If you have come to prepare eggs yourself, you will have noticed that there are two unions on the sides of the yolk which are whitish in color and are usually sticky. It turns out that this part of the egg is called chalazas and are extremely good for our health, in this article we will tell you why.

If your egg does not have the “chalaza” membrane, do not consume it.

According to the anatomy of the egg, the yolk contains 4 protein layers but only focus on the first, which has two chalazas that are responsible for keeping the yolk in the center of the egg. These chalazas allow the yolk to rotate and hold in different positions without breaking them, that is, keep the yolk intact. Same with us.

Chalazas also tend to age, which causes it to be an important factor when it comes to discovering the time the egg has and avoiding the use of a bad egg, so it is advisable to place the egg apart to notice the quality of The chalazas. In the video that we will leave you then you can know more about this:

If the chalaza is absent in the egg you are going to use, it is likely that this food will be time consuming and not recommended for consumption. Take care of the egg elements and you will notice awesome things.

Remember you can comment below in the comment box and share with everyone so they know this wonderful news. If you feel that this article has been a great help, do not forget to share it with everyone so that you can also benefit from it.

Use These Two Things to Make Your Bathroom Fragrant for Days

This homemade air-freshener is equally efficient as store-bought ones, but it comes with three extra benefits – it’s chemical-free, easy to make and very low-cost.

Plus, the fragrance it gives is long-lasting, which is not the case with industrial products.

DIY Toilet Air-Freshener

The best thing about this natural homemade refresher is that it’s really quick and easy to make. And the only two things you need to ensure long-lasting freshness in your bathroom are:

– a roll of toilet paper, and

– some essential oil of your choice.


All you need to do is drip a few drops of your favorite essential oil onto the inner side of the roll, to which the paper is wound. And that’s all! It couldn’t be simpler.

By doing this, you will ensure an enduring fragrance in your bathroom or until you have used up the paper roll.

Optionally, you can experiment with different oils. As you normally have more toilet paper rolls in the bathroom, one on the holder and the other(s) on the shelf, put a few drops of different essential oils on each.

The result is amazing – your bathroom will smell simply AWESOME!!! Especially when you unwind the toilet paper…

This is more or less a combination of 2 in 1. Not only will you have a refreshing and natural fragrance in the bathroom, but you will also have scented toilet paper! And all-natural!

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