15 FOODS TO DO AND DON’T EAT ON AN EMPTY STOMACH

Foods you SHOULD eat for breakfast

Eggs

Eggs are rich in protein and other essential nutrients that will give you a jolt of energy in the morning.

Watermelon

Who doesn’t love a slice of watermelon? This fruit is a great choice for breakfast and contains a lot of lycopene and water which will support your eye and heart health.

Oatmeal

Oatmeal is one of the best breakfast choices as it prevents damage to the intestinal tract and is rich in fiber which will clean your intestines and reduce your cholesterol levels.

Blueberries

Blueberries are rich in essential nutrients as well as antioxidants which can boost your metabolism, improve your memory and focus and regulate your blood pressure.

Cornmeal porridge

Cornmeal porridge is another great choice of breakfast – it will detoxify your body and improve your intestinal microflora while boosting your energy levels.

Honey

Honey will stimulate the production of serotonin in your body and boost your energy levels, while also improving your mood and focus.

Buckwheat

Buckwheat is rich in different vitamins and minerals including iron. It will accelerate your metabolism and boost your levels due to the high protein content.

Nuts

Consuming nuts regularly will regulate your pH levels and improve your digestion.

Foods you SHOULDN’T eat for breakfast

Citrus fruits

Citrus fruits contain a lot of vitamin C, but consuming them in the morning will only cause heartburn, increased risk of gastric ulcers as well as gastritis.

Spicy food

Spicy food in the morning will irritate your digestive system and cause heartburn and other digestive problems which may damage your intestinal flora.

Banana

Bananas are a great fruit which can boost your magnesium levels and cause heart problems if eaten for breakfast alone. If you’re planning to eat bananas for breakfast, combine it with some honey, blueberries or nuts.

Sodas and carbonated drinks

Sodas and carbonated drinks are rich in sugar which will give you a kick in the morning only to crash you down later.

Tomatoes

Tomatoes contain tannic acid which can cause heartburn and gastric ulcers, so make sure to avoid eating them for breakfast.

Pears

Pears contain a lot of crude fiber which can damage your mucous membrane and harm your digestion.

Natural Juice That Helps Fight Insomnia

Insomnia is one of the health problems that people usually complain: about 1 in 3 people are happy with sleep problems and women twice as often as men.

Insomnia, snoring, sleep apnea and restless legs syndrome. All of these sleep disorders with which many people struggle. Late to bed and early to rise can trigger many diseases. Lack of sleep is associated with concentration; too little sleep can lead to difficult to concentrate during the day. Sleeping pills and tranquilizers are not the best choice in such situations. Natural Treatment should be your first choice in the treatment of insomnia and other sleep problems.
Juices of fruits and vegetables during the day can help with insomnia and other problems that plague many people.

Fruits and vegetables that can improve sleep and relax muscles and organs as spinach, kale, chard, parsley, broccoli, cabbage, cucumbers, kiwi, strawberries, bananas, apricots, cherries, tomatoes, mint, pomegranate and grapes.

With natural juices to improve sleep it is necessary to adhere to some other rule. Before going to sleep soak in a warm bath before bedtime spend time in his pajamas, but not in the clothes in which you have all day, do not eat 1-2 hours before going to bed and turn off all devices at least 30 minutes before bedtime.

Natural juice for sleep problems

-3 stalks celery
-1 leaf kale
-little spinach (optional)
-¼ cucumber
-½ banana

Put all ingredients in a blender and create. Add water if necessary.

Hazelnut – Guardian Of Heart And Blood Vessels

Consuming hazelnut is best between meals and should not eat more than the amount that fits in the palm.
Hazelnuts contain vitamin B which contributes to the stability of the nerve, and together with the lipids and in fatty acids improve the functioning of the brain. Curbs and chronic problems because they contain hormone precursors luck serotonin, which reduces sensitivity to pain.

Then, include calcium, magnesium, phosphorus, iron, zinc, copper, manganese and selenium. Of vitamin C vitamin, thiamine, riboflavin, niacin, pantothenic acid, vitamin B6, choline, betaine, vitamin E, folic acid and vitamin K.

Regular consumption hazelnut body ensures medicinal substances that lower the level of cholesterol in the blood, spreading the blood vessels, protecting the heart muscle, blood pressure lowering and reduce the risk of angina and heart attack, and protect against anemia.

The energy value of 100 g of fresh hazelnuts is 628 kcal / 2629 kJ.

Your heart will be satisfied.

Salt, Pepper and Lemon Can Solve These 9 Problems Better Than Any Medicine

Moreover, many people throughout the world have used the power of three to treat common ailments. Could it be that conventional drugs are so expensive, that people try to seek natural alternatives?

We give you a few tips on how to treat different ailments with the help of salt, pepper, and lemon:

  1. Sore throat

Combine a tablespoon of fresh lemon juice, ½ teaspoon of ground black pepper and one teaspoon of high-quality salt. Stir the mixture in a glass of warm water. Gargle the liquid several times a day to relieve sore throat and severe cough.

  1. Stuffy nose

Combine equal parts of ground black pepper, cinnamon, cumin and cardamom seeds and grind them well into a fine powder. Smell the mixture, and watch how the sneezing will relieve your stuffy nose.

  1. Gallstones

Gallstones are hard deposits of digestive fluids that form in the gallbladder. These block the digestive tract, and cause unbearable pain. Patients usually undergo a surgery to get rid of their gallstones.

But, you can treat the condition with natural remedies. Combine 3 parts of olive oil, 1 part of lemon juice and 1 part of black pepper. Use the remedy to dissolve gallstones.

  1. Canker sores

Stir a tablespoon of Himalayan salt into a cup of warm water. Swish the solution in your mouth after your meals to heal the mucus membranes in your oral cavity. This will help you get rid of bad bacteria and heal the sores a lot faster.

  1. Weight loss

Add a quarter teaspoon of ground black pepper, 2 tablespoons of fresh lemon juice and a tablespoon of raw honey to a glass of water. This elixir will improve your metabolism. Polyphenols in lemons keep you fit and enhance insulin sensitivity, which is essential in the fat-burning process.

  1. Nausea

Soothe your upset stomach with black pepper. The scent of lemons relieves nausea. Combine a tablespoon of lemon juice and 1 teaspoon of black pepper. Stir the mixture in a glass of warm water. Sip your drink slowly until you notice some improvement.

     7. Toothache

Combine ½ a teaspoon of ground pepper and ½ teaspoon of clove oil. This mixture will relieve your aching tooth. Floss and carefully brush your teeth twice a day. Cut off sugar and acidic foods.

    8. Cold and flu

Juice half a lemon, and add it to a cup of warm water. This drink relieves cold symptoms. You can also leave the pulp and peel of your lemon halve in the water for 10 more minutes. Take them out, and stir in a tablespoon of raw honey. Consume the citrusy remedy until you feel better.

   9. Nosebleed

Soak a piece of cotton in some lemon juice, and stick it in your nostril. Bring your head slightly forward, so the blood does not drip in your throat. This will also prevent nausea. The nosebleed will stop almost instantly.

Here is the most powerful natural antibiotic! You only need 2 ingredients and you won’t buy medicines ever again!

The natural remedy we’re going to present you in today’s article is priceless. You can use it to fight numerous infections as well as various health problems! Medicines only cause side-effects which are harmful for our organism, but this natural remedy is the best powerful natural antibiotic which is made of only 2 ingredients!

Usually illnesses are caused by various infections, so everyone just visits a doctor whenever they feel something. Doctors juts prescribe us with some antibioticsthat should fight that illness, but unfortunately, the only thing they do is destroy our immune system. Luckily for us, nature hides only 2 ingredients that you can combine and obtain a very powerful antibiotic that won’t cause any side effects!

You can buy these 2 ingredients anywhere! They’re honey and turmeric.

Here’s our recipe!
You need:

-1/3 of a cup of organic honey

-1 tablespoon of powdered turmeric

-1 glass bottle

Preparation:

Mix the turmeric with the honey in the glass bottle. Shake well and then close the bottle. Leave it to rest throughout the whole night.

Consumption:

Before you experience any symptoms of possible infections, or cold consume this natural antibiotic like this:

On the 1st day: Consume half a tablespoon every hour

On the 2nd day: Consume an average tablespoon every two hours

On the 3rd day: Consume half a tablespoon three times a day

You can consume this miraculous remedy even if you don’t have any illness or disease. Try to prevent and protect yourself by taking 1 tablespoon three times a week and you will ripe all of its exceptional benefits!

Honey is an extremely powerful natural antibiotic used to treat numerous illnesses. It possesses antioxidants and is an anti-inflammatory and at the same time, it is able to stop the oxidation by the free radicals.

Turmeric also represents a very powerful therapeutic ingredient with hundreds of medicinal uses: anti-inflammatory, antibacterial and antioxidant. It also destroys the harmful molecules in your body but also some parasites or bacteria like H. Pylori.

Prepare this natural antibiotic and consume it even preventively. Use its curative properties to the maximum without the need to consume any medicines that often make you feel worse and cause numerous side-effects. Now you can enjoy this healthy and natural remedy and be safe and sound!

 

USE HONEY TO REMOVE WRINKLES AND LOOK ALWAYS YOUNG

We often use honey as a natural sweetener for tea, pancakes, salads, and sandwiches. Eating honey is beneficial for our health because it can promote energy, control blood sugar, can cure insomnia, help in weight loss and improve digestion, etc.

Along with its many health benefits, honey is also very good for beauty purposes. Packed with a powerful punch of antiseptic, antibacterial, antioxidant, and anti-inflammatory, properties, honey can improve your skin in many ways.

DELAYS SKIN AGING

Being a good source of antioxidants, honey protects your skin from the cell damage due to free radicals. Free radicals can contribute to the aging process and form wrinkles, fine lines, crows feet and even sagging skin. Honey keeps the skin well-hydrated, is one of the secrets behind glow and youthful skin.

  • Mix well the equal amount of raw honey and fresh lemon juice. Apply it to your face and neck area, let it dry on its own, then rinse it with lukewarm water. Use this anti-aging skin treatment once or twice a week.
  • Alternatively, mix 2 teaspoons of each raw honey and avocado pulp properly. Using your fingers, spread this mix on your face and neck. Leave it for at least 30 minutes, then rinse it with lukewarm water. Use this face mask once a week.

REMOVES WRINKLES AND FADES SCARS

It any shape or form, marks on the skin is ugly to look at. If the mark is on a visible body part, then many people will find ways to get rid of it as soon as possible. When the scars are difficult to treat, you can use honey to lighten them and reduce their appearance.

Honey enhances tissue regeneration and helps to repair skin cells. All these factors work together to tarnish the marks and remove fine wrinkles.

  • Mix honey and extra virgin coconut or olive oil in equal proportion.
  • Massage the mixture on the scarred area using a circular motion for 1 to 2 minutes.
  • Cover it with a clean cloth soaked in warm water for 5 minutes.
  • Once the cloth is cold, remove it and wipe the honey+oil mix off the skin.
  • Use this treatment 2-3 times in a week.

This Is How Headaches Reveal What Is Wrong With Your Health (And How To Cure It Naturally)

Headache is the most common form of pain. It’s one of the main reason people miss days at work or school or visit the doctor.

In fact, the National Headache Foundation estimates that 28 million Americans suffer from migraines alone.
Because headaches have so many different causes, from the cold to premenstrual syndrome, it can be difficult for sufferers to understand what kind of headache they are experiencing and how to manage their condition.
Types of headache
The most common headaches are caused by either vascular problems (high blood pressure, toxic overload, etc.), muscle contractions (tension, stress, etc) and inflammation (infection).
1. Tension headache
This is the most common headache type, which is manifested by a constant pain or pressure around the head, particularly in the back of the head and the neck, or at the temples. Moreover, it may also cause a radiating pain below or above the eye area. It may often lead to vomiting or nausea. It is believed to be a result of a stress, which leads to the contraction of the muscles of the scalp and neck.

Treatment: Combine ginger tea and peppermint oil in order to successfully reduce the pain. Add peppermint oil to the hairline in order to cause a cooling sensation in order to relax the head and neck muscles. Also, ginger tea will alleviate the inflammation.
2. Cluster headache
Women are more prone to cluster headaches, which are felt over one eye, and occur in a cycle or in a group. The pain they cause is sudden and intense, often accompanied by a nasal congestion, a watery eye or a rainy nose. The cause is still not specified, but a cluster headache is an activated nerve pathway in the base of the brain.
Treatment: Put a small quantity of capsaicin cream topically in the nostril on the side where you feel pain. This will stop the nerve pain signals.
3. Sinus headache
Sinus headache is a result of an infection and it usually occurs together with a fever and strong pressure around the forehead, cheeks, and eyes.
Treatment: The most important thing is to increase the intake of fluids in order to prevent dehydration. Lukewarm water can make the sinuses more opened and ease inflammation. You should also consume more vitamin C due to its antioxidants that will help the body to fight off infections. Drink lemon green tea and eat citrus fruits in order to increase the levels of vitamin C in the body. In addition, you can also use cold and hot compress and fresh ginger.
4. Migraine
Migraines affect people of all ages, but the most prone include the ones between the age of 25 and 55.
A migraine is a complicated headache type, manifested by intense, severe, throbbing pain on only one side of the head, as well as nausea, numbness and tingling in the face, dizziness, vomiting, visual disturbances, extreme sensitivity to light, smell, touch, and sound. These symptoms radiate from the top of the head descending.
Treatment: You should optimize your levels of magnesium, omega-3 fatty acids, and vitamin B12 (riboflavin), and try aerobic exercise, as scientists have found that it can provide better effects in preventing migraine attacks than the preventative migraine medication topiramate.

20 Medications That Have Been Shown To Cause Memory Loss

Do you know that medications can be the main cause of memory loss?

Today, scientists are aware of the fact that as we get older, memory loss is not inevitable. Actually, the brain grows new cells and reshapes their connection.

There are many factors that can impair memory, including drug and alcohol abuse, heavy smoking, head injuries, sleep deprivation, severe stress, vitamin B12 deficiency and diseases like Alzheimer’s.

However, some prescribed drugs can also affect your memory. Sadly, prescription drugs are the reason for over 100.000 deaths every year, and nearly 1.5 million people end up in hospitals because of the severe side effects.

Some of these drugs cause so severe side effects that they have been found to affect the brain tissue and cause memory loss. Here are the 3 categories known to cause memory loss and cognitive problems:

1.Statin drugs

These cholesterol-lowering medications might just be the single worst group of drugs for your brain. Memory loss is now required to be listed as a side effect on the label.

One-quarter of your brain is made up of cholesterol. Cholesterol is necessary for memory, learning, and fast thinking. So it is not a total surprise that cholesterol-lowering drugs negatively effect the brain.

2.Sleeping pills

The sleeping pills can cause long-term memory loss, but also short-term memory loss. In fact, some researchers found that all sleeping pills are producing some level of impaired memory and performance. Sleeping pills suppress the action potentials of a wide variety of brain cells and reduce our alertness, vigilance, and judgment.

Some sleeping pills can cause a state similar to “blacking out” that occurs when some person has too much alcohol in the body and can’t remember previous situations due to damaged brain cells.

3.The ”Anti” drugs

The anti-drugs, including antipsychotics, antispasmodics, antidepressants, antibiotics, antihypertensives, antihistamines, affect the levels of acetylcholine in the body, the main neurotransmitter for memory and learning.

Low levels of acetylcholine can cause blurred vision, mental confusion, hallucinations, dementia, delirium, and memory loss. Anticholinergic are drugs that block the effects of acetylcholine. Side effects of anticholinergics:

  • Blurred vision
  • Confusion
  • Dry mouth
  • Loss of bladder control
  • Constipation
  • Lightheartedness
  • Difficulty to urinate

Richard C. Mohs, former vice chairman of the Department of Psychiatry at the Mount Sinai School of Medicine, composed the following list which includes 20 drugs which cause memory loss:

  • Insulin
  • Drugs for high blood pressure
  • Lithium
  • Painkillers: heroin, codeine, morphine
  • For Parkinson’s disease – glycopyrrolate, atropine, or scopolamine
  • Sleeping pills
  • Chemotherapy drugs
  • Antidepressants
  • Antibiotics
  • Antihistamines
  • Steroids
  • For epilepsy – Dilantin, and phenytoin
  • Naproxen
  • Methyldopa
  • Quinidine

What you can do next

Are you taking any of these medications? If so, we recommend you talk to your doctor if you believe it’s affecting your memory.

Get your doctor to work with you to find better options – different prescriptions and/or making healthy lifestyle choices – instead.

Even if you have to stay on your medication, you can lessen the load on your brain by taking proactive steps such as eating a brain-healthy diet, getting the physical exercise your brain needs, and taking the right brain supplements.
Give your brain the healthiest possible environment to stay mentally sharp in spite of your medications.

 

8 SIGNS THAT INDICATE PROBLEM WITH THYROID GLAND

The thyroid, located in the neck, is a vital body gland, as it is responsible for numerous functions in the body. It produces hormones that regulate the metabolism, so the imbalance of those hormones severely affects the natural balance of the body.

Yet, the thyroid dysfunction is hard to be diagnosed, as its symptoms are similar to other health issues. Therefore, it is of high importance to recognize its symptoms and solve these problems on time.

These are the 8 symptoms of thyroid issues that should not be ignored:

  1. Frequent pains in the muscles or joints– This is an indication that should not be ignored, so you must visit your doctor and check whether you are experiencing thyroid issues.
  2. Bloating and swelling – Hypothyroidism can often lead to bloating. On the other hand, if you notice swelling or puffiness in the face, you should immediately check your thyroid gland.
  3. Trembling and anxiety – Sometimes, the excessive production of thyroid hormones may lead to accelerated metabolism and thus can make you feel irritated, nervous, shaky, and you can also experience concentration issues.
  4. Weight changes – Hypothyroidism can lead to unexplained weight gain, and on the other hand, hyperthyroidism can lead to rapid weight loss.
  5. Irregular menstruation – Thyroid problems can cause two kinds of abnormal menstruation: hypothyroidism leads to extremely difficult and long menstruation and hyperthyroidism causes small flow or no menstrual cycle at all.
  6. Change in mental functions – Reduced levels of thyroid hormones cause constant fatigue and feelings of tiredness and dizziness.
  7. Abnormal reaction to the temperature outside – In the case of thyroid gland disorders, people may react differently to the temperature outside than others. In the case of hyperthyroidism, people feel abnormal warmness, while the ones with hypothyroidism feel unnatural cold.
  8. Hair loss, facial pallor – The thyroid gland issues can also be manifested by hair loss, weak, brittle and dry hair.

WARNING: IF YOU HAVE THESE 6 SYMPTOMS, YOU COULD HAVE A HEART ATTACK IN THE NEXT MONTH

Heart attacks are at the top of the list of causes of death in the USA, even surpassing cancer. In 2008, heart disease caused 25% of all deaths in the country, which accounts for 1 in every 4 people.

The most common heart disease is coronary artery disease, which usually affects men more than women. 785 000 people from the USA have a first heart attack every year, with 470 000 having their second or third heart attack.
The CDC considers smoking, unhealthy diet, high blood pressure and high cholesterol levels the main risk factors for a heart attack.

Physical inactivity, alcohol abuse and diabetes are also on the list as is being overweight. In order to increase your chances of surviving a heart attack you need to recognize the symptoms on time.

Nearly half of the heart attacks occur outside of the hospital, which is why it’s important to learn how to recognize them.

According to data from the CDC, 92% of all heart attack patients reported chest pain just before the heart attack, but only 27% of them were aware about it.
Symptoms of a heart attack
The following 6 symptoms can occur up to a month before the event occurs:

1. Chest discomfort
Chest discomfort describes a burning sensation, pinching or feeling pressure in the chest which occurs during physical activity or while you rest. If you frequently feel discomfort in your chest, it’s best to visit a doctor.

2. Persistent cough
If a cough goes on for a longer period, it may be a sign of heart failure. This symptom occurs due to excess blood in the lungs caused by the inability of the heart to supply the body with enough blood. As a result, you may cough up pink or bloody mucus – make sure to visit a doctor if this is the case.

3. Fatigue
A sudden unexplained onset of fatigue is almost always a sign of a big health problem. When the arteries close up, the heart works harder to pump blood, which results in fatigue and drowsiness. If you’re tired all the time and feel an urge to take several naps every day, visit your doctor.

4. Shortness of breath
Shortness of breath is a sign of several serious health concerns including heart attack. The lungs and heart work together, so when the heart’s function fails, the lungs won’t get a proper amount of oxygen as well. This will result in difficulty breathing and shortness of breath. If you experience this symptom, visit your doctor immediately.

5. Swelling
When the heart struggles to pump blood, it may result in swelling in your ankles, legs and feet, the most distant points from the heart. Besides this, you may experience a blue tinge on your lips, knows as peripheral cyanosis.

6. Dizziness
When your heart’s function is impaired and your blood circulation is reduced, it may result in lack of oxygen in the blood which will result in dizziness and lightheadedness.

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