Vitamin C And Zinc: The Best Combination For Strengthening The Immune System

The immune system is the defense mechanism of the body to fight disease and infection. Immunity protects the body from external impact of bacteria, viruses, allergens and other microorganisms. Nutritional deficiencies, and lack of exercise and too much stress can weaken the immune system, increasing the risk of disease. Vitamin C and zinc have an excellent combination for the strengthening of the immune system, and protection from the harmful free radicals.

Vitamin C
Vitamin C is one of the most important vitamins in your daily diet. It is required for cell growth, the proper functioning of the circulatory system, wound healing, collagen formation and maintenance of overall health.

Vitamin C not only strengthens the body’s immune system, but it is necessary for skin elasticity and healthy teeth and bones. It is also involved in the production of the hormone of happiness, which takes care of the good mood. Vitamin C neutralizes free radicals and prevents damage caused by free radicals in our body. Free radicals are considered the main cause of aging.

The recommended daily intake of vitamin C varies according to age and gender. The recommended dose for adult women is 75 mg per day, while men need something more; about 90 mg per day.

Most people think that the citrus main source of vitamin C, but there are other fruits and vegetables that also contains a large amount of this vitamin.

Zinc is one of those minerals that are very important for the body and health. It is important for strengthening the immune system, the degradation of the enzyme, regulating cell growth, reduction in the production of histamine and defense against free radicals. Zinc is effective in the prevention of allergies, relieves depression, stimulates growth and accelerate wound healing.

One of the most important functions of zinc strengthening the immune system. It is known as the “window of immunity” because it has antibacterial and antiviral effect. Taking zinc tablets or zinc-rich foods can alleviate cold symptoms and shorten its duration.

Lack of zinc in the body can cause stomach problems, impotence, hair loss, weak immune system, lifeless hair, dry skin and other disadvantages. Since the human body can not produce zinc, it must be taken regularly through diet or supplements. Zinc can be found in many foods, and some contain it in large quantities.

When You Are In This Condition Then You Should Not Use Garlic, Find Out What It Is …

Garlic or garlic is very healthy, but it is not recommended in all conditions. Sometimes it can hurt you.

Here’s when you need to avoid:
-It weighs on your stomach because otherwise if you have problems with the stomach or the digestive system in general, do not consume it.
-Not recommended for pregnant women and nursing mothers.
-If you have problems with low pressure certain drugs and drink, do not eat, it can further decrease.
-If you have liver problems, avoid it because it can slow the breakdown of certain drugs and substances.
There are anticoagulants, which means that it prevents the formation of clots, which is good to treat the problem and prevent stroke. But if you drink certain medications for blood clotting or have trouble because you do a lot of blood clots, do not use garlic.

15 Amazing Facts That Prove Your Body Is Full of Surprises

Scientists reveal new discoveries about the human body almost every day, and some of them sound very surprising to us. We at Health4u  made a collection of facts that suggests there is something really powerful about our bodies.

  • The acid in our stomach could easily dissolve a razor blade. But, of course, you don’t need to prove that.
  • We can live without a stomach, 75% of our liver, one kidney, 80% of our intestines, a spleen, one lung, and any of the organs in the groin area. It’s not gonna be the happiest life ever, but it’s possible.
  • Our epidermis regenerates every 2-4 weeks. In one year we lose about 0.7 kg of dead skin.
  • The bones of an average person can withstand around 16,000 people standing on them.

  • Eye color can change with age. This happens in 10 to 15 percent of the Caucasian population. However, if your adult eye color changes dramatically, or if one eye changes from brown to green, you need to see a doctor. Eye color changes can be a warning sign of certain diseases, such as Fuch’s heterochromic iridocyclitis, Horner’s syndrome or pigmentary glaucoma.
  • The surface area of a human lung is equal to a tennis court.
  • Our hair can hold the weight of 2 elephants.
  • Humans can survive longer without food than they can without sleep. We can live about 3 weeks without eating, but after 11 days without sleep, our bodies will start shutting down.

  • Without a pinky finger, you would lose around 50% of your hand’s strength.
  • The strongest muscle in the body is the masseter — our jaw muscle.
  • Our small intestine is as long as 4 people’s height. It’s really surprising how it finds space it needs in our belly.
  • Our body contains 60,000 miles of blood vessels.

  • People with albinism are often considered to have violet or red eyes. Since such people lack pigment in their iris, light can bounce off the back of the eye and then exit it. It’s the same reason why you might have red eyes in a photograph. In normal eyes and lighting conditions, light cannot exit the eye like this. This is a very rare condition.
  • The average healthy person can produce 4 gallons of sweat during a single day.
  • We produce enough heat in 30 minutes to boil half a gallon of water.
  • During our lifetime, we produce enough saliva to fill 2 swimming pools.
  • The ability to bend your tongue and fingers in weird figures is actually genetic.


Butterflies are a symbol of love, happiness and profound transformation of the soul. They are powerful symbols of Life and each butterfly represents some specific characteristics of the month they are associated with. Find out what your birth month butterfly reveals about you and your personality traits.


You are a very attentive person and a good listener. This quality attracts a lot of friends as anyone who has a problem comes to you. You are admired for your optimistic and positive attitude towards life. You love independence, freedom, and beauty. A room is filled with joy as you walk into it. Your aura and charisma are very intense and people are subconsciously attracted towards you because of it.


Your personality is confident, vibrant and captivating. You can lead a group if you want to or be invisible, it’s up to you and this unique ability makes you stand out. You fascinate people and charm everyone with your magnetism.


Your best quality is that you never give up. However maybe the situation, whatever mess you may be in, you try your best. You have a determination and you like to keep a steady pace in life. You believe everything is for the good and your intuition is very strong. You are also a very intense person having a deep hidden side to your individuality.


You are emotional and small things matter a lot to you. You are loved for your caring and sensitivity. You love peace and make the world a very loving place with your positivity and peaceful nature. You don’t like to get into conflicts and like to keep to yourself.


You have an overall amazing personality and you are liked for being yourself. You may seem unapproachable to some people but once one gets to know you, one knows that you go lengths to support your loved ones. You are very practical and love your friends and family deeply.


You are a wonderful person and avoid clashes at any rate. You like to make the world a better place with your love and warmth. You have a heart of gold and always keep in mind other people wishes. Further, people born in June are very beautiful and make exceptionally great partners.


You have a very strong personality with your courage and bravery. But, you have a sensitive side which you keep hidden under your strong exterior. Only a few special ones close to you, witness this sensitive and warm side of you. You stand up to any wrong going on around you and always respect people.


You are brutally honest and you are known for this trait. You do what you preach. You like honesty in all spheres and can admit a mistake gracefully when you are wrong. You love to be the centre of attraction and your personality helps you in it.


You have a very vivid imagination and your inquisitive nature makes you question everything around you. You have a way with getting what you want and always come out from any sticky situation with ease. You are admired for this ability and people are always ready to follow your lead.


You are the problem solver for everyone and you do so with an unbiased attitude. You are a very attentive listener and ready to listen to anyone problems. You are very thoughtful, helpful and kind by nature.


You have a very expressive mind and your mind is always filled with new innovative ideas. You like to observe your surrounding and gather as much as you can by observing your surroundings. You have your own world and you are happy living that way. Your mind may always be in your own world but you are firmly connected to reality.


You are ambitious and have come a long way. You are very susceptible and you are not afraid to show your feelings. People admire your quality to accept your mistakes and show your feelings openly. But, even with your best efforts you never get enough and you are forever hoping for more.

9 Signs Your Blood Sugar Is Too High

Have you ever felt like something was off with your body, but you weren’t sure what was causing it? When something isn’t quite right with our bodies, we often experience symptoms. Symptoms are the body’s way of letting us know that there’s an underlying problem.

On the surface, blurred vision, slow healing of wounds and constant hunger don’t seem to be related. But if you put them together, you might be able to find out what’s really going on. These are all symptoms of high blood sugar.
Blood in the human body naturally contains sugar in the form of glucose. The right amount of blood sugar provides energy to the body’s cells and organs. In order to keep blood sugar levels at a healthy range, the body needs insulin.
Insulin is a hormone that takes blood sugar and delivers it to the body’s cells. In people with type 1 diabetes, the immune system attacks the cells in the pancreas that produce insulin. In those suffering from type 2 diabetes, the body produces insulin but it is unable to use it properly.
What causes high blood sugar?
When you are sick or stressed out, your body produces hormones to combat illness and stress. This can end up triggering high blood sugar. Other causes of high blood sugar include:

Not enough insulin or oral diabetes medication
Eating or drinking more carbohydrates than usual
Less activity or exercise than usual
Illness or infection
Injury or surgery
Certain medications
When the blood sugar levels are high for a prolonged period, they can damage the blood vessels and cause further problems. High blood sugar levels can cause a stroke, kidney failure and loss of eyesight, as well as nerve problems in the skin which can result in sores or infections.
Being able to recognize the symptoms of high blood sugar can help you catch it early and prevent it from causing permanent damage.
1. Numbness and tingling in the arms and legs: Numbness and tingling in the arms and legs is one of the earliest symptoms of diabetes and occurs due to the damage in the nerves in the limbs.
2. Constant hunger: Low blood sugar levels will make you constantly hungry. This can lead to overeating and obesity, another disease related to diabetes.
3. A frequent urge to urinate: If you’re feeling the need to urinate often, you might be suffering from high blood sugar levels.
4. Increased thirst: High glucose levels in the body can also make you thirsty all the time, and is one of the biggest indicators of diabetes.
5. Fatigue: When the body cells don’t receive sufficient amounts of glucose, the cells won’t be able to function as they should, resulting in overall weakness and fatigue.
6. Sudden weight loss or gain: Low sugar levels in the blood can make the body burn muscle instead of fat, resulting in sudden weight loss. High glucose levels have also been associated with weight gain, so if you’re suddenly gained or lost weight, you might want to visit your doctor.
7. Loss of focus: Any kind of imbalance in the body including the blood sugar levels can cause loss of focus and memory problems as well.
8. Slow healing of wounds: As we already mentioned, high glucose levels can damage the nerves, resulting in very slow healing of cuts and wounds.
9. Blurry vision and dizziness: Sudden dizziness and blurry vision are not to be ignored as it’s one of the most widely recognized symptoms of high blood sugar levels and diabetes.

10 Signs You Are Gluten Intolerant

Gluten intolerance, also known as gluten sensitivity or celiac disease when it is in its most severe form, can have symptoms that vary from no symptoms to life-threatening to debilitating chronic health problems and anywhere in between.

Often, the symptoms of gluten intolerance are not consistent from person to person and this is part of what makes the testing and diagnosing of this condition so difficult for medical professionals.

According to Katrina Plyler, writing in U.S. News and World Report, there are 8 general signs you are gluten intolerant:

1. Gastrointestinal effects

2. Malabsorption of vitamins

3. Skin rash

4. Migraines

5. Joint pain

6. Lactose intolerance

7. Chronic fatigue

8. Fibromyalgia

Also, Dr. Amy Myers notes two additional symptoms of gluten intolerance:

9. Neurological symptoms such as dizziness or feeling of being off balance

10. Hormone imbalances such as PMS, PCOS or unexplained infertility

Below are five not so obvious signs you are gluten intolerant:

1. You’re a full-grown adult but you still have breakouts like a teenager

Your skin is the body’s biggest organ and provides a window into your internal health. That may be why researchers at the University of Maryland’s Center for Celiac Research, argue that persistent acne is a sign of inflammation from gluten that can affect other organs.

2. You wake up feeling sluggish, you’re fatigued all day, and never feel rested

A diet rich in gluten can not only cause fatigue in someone with gluten intolerance, it can actually interrupt your sleep patterns and create a feeling of general malaise, according to studies.

3. You suffer from mood issues, anxiety, depression, or ADD.

A gluten intolerance might not create anxiety or depression out of thin air, but they can certainly make symptoms worse. A 2010 study by the National Institutes of Health (NIH) cited “significant concerns about increased rates of psychological symptoms and mental disorders in celiac patients”.

4. You mysteriously suffer from joint pain in your hands, knees, or hips

Joint pain can be signs of several different autoimmune diseases. If you’re not exercising regularly at the gym, logging serious miles running, or suffering from arthritis, the inflammatory response from a gluten intolerance may be one reason your system is triggering a reaction in your joints.

5. You are plagued by frequent headaches and migraines

The causes of migraines are various and mysterious, but some studies have made a connection between an increased rate of headaches and migraines in Celiac patients, compared to the general population.
In a 2001 study, researchers from the Royal Hallamshire Hospital in the UK documented patients actually lessening their migraine symptom by following gluten-free diets.

And it gets worse, gluten has been linked to over 55 diseases!

A review paper in The New England Journal of Medicine listed 55 conditions that can be caused by eating gluten-rich diet. These include irritable bowel disease, inflammatory bowel disease, osteoporosis, anemia, cancer, fatigue, canker sores, and rheumatoid arthritis, lupus, multiple sclerosis, and almost all other autoimmune diseases.

Gluten is also linked to many psychiatric and neurological diseases, including anxiety, depression, schizophrenia, dementia, migraines, epilepsy, and neuropathy (nerve damage). It has also been linked to autism.

Of course, that doesn’t mean that ALL cases of depression or autoimmune disease or any of these other problems are caused by gluten in everyone, but it is important to look for it if you have any chronic illness.

Health problems caused by gluten sensitivity cannot be treated with better medication. They can only be resolved by eliminating 100 percent of the gluten from your diet.

So, what’s a person to do? Well, first get tested by your doctor have him/her do the run down to make sure that there is nothing else going on then try a gluten elimination diet and really pay close attention to any possible signs that you are gluten intolerant or have a sensitivity.



Lemons are oval in shape while limes are round, and both of them have a lot of vitamin C like all citrus fruits. In general, lemons have about 53 mg. of vitamin C while limes contain 29 mg. of the vitamin. Limes are also rich in vitamin A, while lemons contain a lot of potassium and folic acid.

As we already mentioned, lemons and limes have a similar nutritional profile – they contain almost the same vitamins and minerals and are also full of antioxidants which can fight cancer. Both fruits contain limonoids that can fight carcinogens and although they taste acidic, they are alkaline in nature. Bot fruits can remove toxins from your body which can be the main cause of inflammation and health problems such as diabetes and cancer.

As you can see, both fruits are highly healthy which is why experts recommend adding them to your diet. Start eating them today and you will improve your overall health soon!

Dandruff Doesn’t Have To Be Hard To Get Rid Of. Here Are 5 Easy Home Remedies You Can Try

Most of us know dandruff as that flaky white stuff found on the scalp, or more embarrassingly, on the shoulders of your clothes. But how to get rid of dandruff? That’s something that most of us, frustratingly, do not know.

Dandruff is more common than you may think, as most of us have had it at some point in our life. Dandruff is the result of the overproduction of dead skin, but it can also be caused by many other factors such as winter air that produces dry skin, a vitamin deficient diet, and harsh chemicals found in unhealthy shampoos, even dandruff shampoos that are supposed to reduce the flakes.Now that you’re aware of the causes, it’s time to fight dandruff.

Here are 5 simple home remedies for dandruff cure

1.Olive oil

Cold pressed olive oil is a home remedy that shows effectiveness in fighting dandruff. Experts recommend treating the scalp with warm olive oil. Wet your hair first and apply the oil directly to the scalp. Once the scalp is thoroughly covered, cover your head with a shower cap and let the oil soak for 30 minutes. Shampoo and condition your hair afterward.

2.Baking soda

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

The simplest way to use it is to thoroughly wet your hair and then massage baking soda directly into the scalp several times a week. You can also combine equal parts baking soda and olive oil to create a thick paste for a moisturizing dandruff treatment. Apply the paste and let it sit for 15 to 30 minutes before washing out.

3.Tea tree oil

Tea tree oil has strong antifungal properties, making it a good treatment for dandruff. Simply add a few drops of tea tree oil to your regular shampoo when you wash your hair. Add one drop of this essential oil per ounce of shampoo.
You can also dilute the oil by adding a few drops of tea tree oil to a tablespoon of cold pressed olive oil. Apply it on your hair, leave it on for at least 30 minutes or overnight and then wash your hair. Do this once or twice a week.

4.Coconut oil

Whether coconut oil actually cures dandruff or not is uncertain, but it is definitely antibacterial and a hydrator. You can make your own shampoo using tea tree oil, baking soda, and coconut oil. Combine 1 1/2 cups coconut milk, 1/2 cup Castile liquid soap, 1/2 cup water, 1/2 teaspoon unrefined coconut oil, 1 teaspoon apple cider vinegar, 1 teaspoon baking soda, 20 drops rosemary oil, 15 drops tea tree oil and 1 teaspoon ground fenugreek seeds. Mix it all thoroughly and put in a bottle.

5.Lemon juice

Lemon juice is making a real buzz in the home remedy world for balancing the body’s pH. One of the things it’s supposed to do is help with dandruff. Mix the juice of half a lemon in one-quarter cup of plain yogurt. Apply it on your hair and scalp. Leave it on for about 20 minutes before rinsing it off and shampooing your hair. Alternatively, you can simply massage your scalp with a few teaspoons of lemon juice mixed with a little water. Leave it on for 5 minutes before rinsing it out and shampooing your hair.


Tests Reveal Popular Wine Brands That Are Full Of Deadly Arsenic

10 Reasons To Start Eating Honey Every Day

This natural product is loaded with enzymes and nutrients which have a variety of medicinal uses and health benefits. Maybe this is the reason why honey has been used in the traditional medicine throughout history.
Honey is rich in vitamins and minerals, including iron, sulfur, calcium, and vitamin C. It has powerful antioxidant, antifungal, and antibacterial properties.

Besides boosting your immune system and preventing colds, flues, and other ailments, honey can do so much more for your body. However, only if you use organic, raw honey.

Here’s how honey can affect your body if you eat it every day.

1.Clears the skin

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

2.Helps you lose weight

If you’re watching your weight, doctors recommend excluding all sugar-based sweets, but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.

3.Good for cholesterol

Having high LDL cholesterol levels is an important risk factor for heart disease. It plays a major role in atherosclerosis, the fatty buildup in the arteries that can lead to heart attacks and strokes.

Interestingly, several studies have shown that honey can improve your cholesterol levels. So, consuming it on a daily basis can help control your cholesterol levels.

4.Supports heart health

Honey is a rich source of phenols and other antioxidant compounds. Many of these have been linked to a reduced risk of heart disease.

They may help the arteries in the heart dilate, increasing blood flow to the heart. They may also help prevent the formation of blood clots, which can lead to heart attacks and strokes. Drinking a glass of water with a spoonful of honey on a daily basis will be enough to prevent that.

5.Improves memory

Oxidation of the brain can lead to structural damage and cognitive decline. Fortunately, honey contains high levels of antioxidants that may reverse this adverse effect. Honey also helps to absorb calcium, which is an essential nutrient for brain nourishment. It is believed that these two mechanisms of honey can aid cognition, including memory.

6.Improves sleep

Honey can be beneficial for a sleepless night. Consuming honey causes an increase in serotonin and insulin levels, while the body systematically converts them into melatonin – a compound that both promotes and regulates sleep. Consequently, consuming honey improves both the desired duration and quality of one’s sleep.

7.Great for the stomach

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

8.Reduces nervous tension

This might sound odd but, honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

9.Boosts energy levels

Honey can also provide a much-needed energy spike. This all-natural sweetener contains fructose and glucose, which can quickly enter the bloodstream and produce a burst of energy. Even those seeking to gain muscle mass can benefit from the unique energy properties of honey.

10.Relieves allergies

Honey has anti-inflammatory properties that many believe can help with reducing allergic reactions. Honey itself contains traces of pollen that can initiate an immune response when exposed to it. Over time, the body will produce enough antibodies to the pollen, which effectively causes the body to release less histamine. Consequently, the body will exhibit a more limited immune response.