Facial and Skin Problems? Guava Leaves Will help You Solve That!

Concerned over the wrinkles, skin acne, blemishes, hypersensitivities or dark spots all over your face? All things considered, you do not have to get any synthetic medicines to eliminate them. Would you believe that something that just sits on your backyard is the solution all you need? Yes, that’s right! Time to dispose your chemical treatments that don’t work and rely on guava leaves instead. Without further ado, here’s 4 skin benefits of this simple leaf and its usage.

Cure atopic dermatitis

These leaves relieve the redness and irritation caused by atopic dermatitis. Moreover, they contain anti-allergic properties that inhibit the creation of histamines (chemicals that are released in the body as part of an allergic reaction, causing the typical itching, sneezing, wheezing and swelling allergy symptoms).

Acne Treatments

The American Journal of Chinese Medicine published a study which revealed that guava leaves are highly beneficial against microscopic organisms causing acne, since they possess extremely powerful antibacterial properties. Besides eliminating the causes of acne, guava leaves can soothe your skin and reduce the appearance of pimples.

Elimination of wrinkles

It has been scientifically proved that the leaves of guava are even more beneficial than the fruit. They contain anti-cancer properties, and can successfully destroy free radicals in the body. Consequently, guava leaves represent a potent anti-wrinkle tool. In addition, they are extremely beneficial in improving the quality of the skin.

Lighten dark spots

Guava leaves can also be used in treatments of blemishes such as red and dark spots on your face. They act as a toning agent, and help reduce irritation by destroying microscopic organisms.

Method of treatment:

In case of atopic dermatitis, take dried guava leaves. Crush them and add them to a tub of warm water. This will efficiently relieve itching and redness, thus easing the uncomfortable feeling they produce.

In all other cases, you should take a couple of guava leaves, crush them and add them to a saucepan of boiling water. Let them boil until the water turns brownish and looks concentrated. Then, take it away from fire and leave it to cool.

Afterwards, apply the tonic all over your face or on the affected area using a cotton ball. Let it act for about fifteen minutes and then wash your face with lukewarm water. For better results, the treatment should be repeated twice a week.

How To Use Lemon To Remove The Spots From Your Face And Have A Glowing Skin

Right at this very moment, we are going to show you how to use lemon in a way in which you are able to obtain the best result in giving your glowing skin a soft and appearance.

In most cases based on the experiences of other people, they tend to have appearances of skin where it looks dull and some of the dead skin cells are approaching to show up.

All you have to do is to simply follow what we are going to teach you where you are about to remove it by the help of exfoliation and as time goes by, you will easily see the glow in your face.

Pure Lemon Juice

Put some lemon juice in a small bowl and douse a cotton ball in it and squeeze out the extra liquid from it. Apply the lemon juice to the affected area that has acne.

Leave it for a couple of minutes or until the lemon juice dries out completely. Rinse the affected area with water and dry it with the help of a clean towel. Repeat this treatment for at least twice a day.

Slice of a Lemon Juice

Cut a piece of lemon into averages sizes and use them to be a scrub on your face in a smooth and careful way. Constantly do the scrubbing for a couple of minutes and wash it off with warm water.

After doing so, apply the face pack for about 15 minutes and combine some amount of rice flour, honey, and lemon juice. It is optional for you if want to add some water. Put it on your entire face and wash it off again after several minutes.

Lemon and egg white mask

Take a piece of egg and separate its white. Combine two tablespoons of lemon juice in it and whisk it completely. Divide the mixture into three parts. Apply the first layer of the mixture to the skin and leave for some time and then apply the second layer.

After a couple of minutes, apply the third layer to the acne. After doing so, clean the area with warm water and pat the skin with a towel to dry.

Fight Acne With Food

Acne can be a problem which seems that no amount of expensive ointments and creams can resolve. But in some cases research suggests that what you put in your mouth may be as important as what you put on your skin.

A researcher and dermatologist in Kansas City, at the University of Kansas Hospital, Dr. Daniel J. Aires said that a lot of patients got their acne under control just by changing their diet.

Dr. Aires said that many studies have been made, over the years, about the link between acne and various foods, and the strongest evidence can be summarized in three points:

  • Avoid starchy and sugary foods that cause blood sugar levels to rise rapidly, meaning they have a high glycemic index.
  • Avoid low-fat dairy varieties, if you eat dairy products.
  • Eat plenty of colorful plants and produce.

A research brought some of the most compelling evidence about the connection between acne and high glycemic foods like white bread, sugar, pasta, white rice and other simple carbohydrates. Refined and highly processed carbohydrates are poor with fiber and usually cause blood sugar levels to rise.

Cutting back on these foods as was found by some small clinical trials, can help to reduce acne lesions in young adults and teenagers.

Scientists are not sure why, but one of the reasons may be that high glycemic foods not only cause blood sugar levels to go up but also to provoke the release of various hormones, such as IGF-1, growth hormone, and insulin, which can worsen acne.

Other research has pointed to a link between acne development and dairy products. But multiple studies have found that particularly low-fat dairy causes acne problems. Dr. Aires said that hormones might also be the basic reason.

He said that a lot of growth factors that are found in milk may be promoting acne. His guess is that when you take out the fat those get more concentrated.

He tells to his patients who eat dairy products that it’s better to avoid the low-fat options. If you’re going to eat cheese at all, it is better to eat the regular cheese. The director of the dermatology division at the University of Kansas Medical Center, Dr. Aires, also recommends to people to eat foods with high levels of polyphenols, which are plant compounds that help to decrease inflammation. Polyphenols can be found in green tea, dark-colored foods like berries, extra-virgin olive oil, dark chocolate, herbs, red wine and green vegetables.

So, in summary, Dr. Aires recommends to people to eat a diet full of real, whole foods without refined carbohydrates or sugar — and to eat plenty of vegetables and plants.

How To Whiten Teeth At Home In A Few Minutes

  • Specialty toothpaste,
  • Whitening strips,
  • Over-the-counter gels,
  • Rinses.

However, before going out and spending a ton of money on whitening products, there are simple and economical remedies that are equally as effective. Using just a few items that you probably have lying around your home, this teeth whitening trick will have your smile beaming in no time.

Here’s how to whiten teeth at home in just a few minutes.

1. To create a teeth whitening paste, you’ll need baking soda (sodium bicarbonate), a lemon or citric acid, and a toothbrush.


2. Once you’ve gathered these household items, grab a saucer or plate to mix the ingredients together.


3. Start by cutting the lemon in half and then squeezing the juice onto the saucer. You’ll want a fair amount of lemon juice or citric acid to begin with.


4. Next, add some baking soda to the lemon juice. Try to equally proportion the two ingredients in the saucer, if there’s too much baking soda, add more lemon juice and vice versa.


5. Once your mixture has a good mix of lemon juice and baking soda, take a toothbrush and start mixing it together. The two ingredients should turn into a foamy paste.


6. Now, use the paste to brush your teeth. Make sure to not leave the paste on your teeth for more than two minutes as the acid can damage enamel.


7. Use this paste twice a day for three weeks and you’ll have a visibly whiter smile.

8. Baking soda is composed of a chemical compound, which makes it a great abrasive to effectively remove any surface stains. The citric acid in lemon juice cleanses the mouth, the vitamin C helps lighten teeth, and the acidic and anti-bacterial properties help kill bacteria.


Tired Of Striae? Here Is How You Can Get Rid Of Stretch Marks Simply By Using Aspirin!

Stretch marks are a type of scarring on the skin. These marks usually appear in shapes of bands, stripes or lines on particular parts of the human body such as the breasts, abdomen, arms and especially around the hips.

Collagen is the main structural protein in the skin. When there is a rapid stretching of the skin beyond its elasticity, the collagen layer tears causing white streaks.

Check the video below:

Easy Remedy to Shrink Skin Pores in Just 7 Days

Large skin pores are very common problem. Commonly they occurs on nose and cheeks and makes your face look uneven. Although many cosmetic products are available in market that claims to shrink these pores but first of all they are not very effective and also very harmful for delicate facial skin too. There are many natural remedies to shrink them and they will also nourish your skin

Remedy 1 – Lemon and egg white

Take two egg whites and add a couple of drops of lemon juice in a cup. Make a thick paste of it and apply it to your face, mostly the affected areas. Leave it on for 15 to 20 minutes. Rinse your face with cool water. The mask helps remove dead skin cells, extra oil and tightens skin pores.

Remedy 2 – Baking soda water

I have told you many times, how can you use baking soda to fight with acne on your face but at the same time you may also use this natural ingredient to shrink large skin pores

This is a magical combination to make pores disappear. Mix in a cup 2 tbsp of water and baking soda each. Apply it to your face and leave it on for about 15-20 minutes. Rinse off with cool water. Its a great agent to tighten skin pores.

Remedy 3 – Lemon and Tomato

Puree two fresh tomatoes, add to it a few drops of lemon juice. Make a thick paste and apply this on your face, particularly the affected areas. Let it dry for about 15 to 20 minutes. Wash off the pack with cool water. Owing to the acid in the tomato and lemon, the oil from the face gets removed leading to a healthy pores-free skin.

Beauty Parlor Stroke Syndrome

So you act quickly and go see the doctor. The doctor diagnoses you with a rare condition called vertebral artery dissection from hyperextension of the neck, which is also called Beauty Parlor Stroke Syndrome.

At this point you’re confused because you’ve never heard of this condition before. So read on to find out everything you need to know about this syndrome.

What Causes Beauty Parlor Stroke Syndrome: When your neck is hyperextended over the edge of the shampoo bowl, the pressure motion that you put on your neck can tear the vertebral artery, which is the main supplier for blood to your brain.


Dr. Steven R. Zeiler explains that when one of those cervical arteries becomes damaged, you get what is called a dissection, which is ultimately damage of the inside of a blood vessel, which leads to abnormal flow and clotting. Those clots can shoot up to the brain and cause a stroke.


But this is not the only act that can cause this syndrome. Research has found that this phenomenon can occur during innocent stretching, sneezing or even getting out of the bed the wrong way.


Confirmed Cases of Beauty Parlor Stroke Syndrome: A case study from 2006 relates a case of a woman who began to develop sudden dizziness, nausea and extreme vomiting while she was having her hair shampooed at a salon parlor.


In 2016, a U.K. man was awarded over $100,000 settlement from a hair salon after he suddenly had a stroke a few days after getting his hair washed.


Symptoms to Watch Out For: A recent study was conducted that examined the symptoms of beauty parlor stroke syndrome. The study included 25 volunteers that reported dizziness symptoms while having their hair washed.


From the study, dizziness, neck pain and carotid blood flow were among the most common symptoms reported while the neck was extended over the sink. But the symptoms were significantly reduced when proper support for the neck was used.


Another study was conducted to see if any other symptoms were experienced during a salon visit. This study found a direct link to the hyperextended neck position during the shampooing experience to cerebellum vascular insufficiency. In basic terms, it’s the obstruction of the main arteries that the blood flows through to the brain.


Although the risk of being injured at a salon is very low, if you have experienced any of these symptoms while getting your hair washed, you might want to do yourself a favor and wash your hair at home.


Other Risks At A Salon: Having your hair washed is not the only health danger at a salon. Getting your nails done is also a potential risk.


When you’re getting the traditional manicure, you’re putting yourself at risk of bacterial fungal, mycobacterial and viral, including human papilloma virus and herpes simplex virus.


Certain chemicals that are used such as formaldehyde and toluene sulphonamide-formaldehyde resin can lead to chronic paronychia – an inflammatory disorder of the nail fold.


Other Disorders Caused By A Trip to the Nail Salon: Just take a look at some of these disorders that may influence you to start doing your own manicures and pedicures at home.


Worn Down Or Overfilled Nails: When you get your nails done, a special coating is used. But by putting on and constantly removing the acrylic nails, you’re inflicting mechanical trauma to your nails.


Peripheral Neuropathy: This is a type of nerve damage that is caused by complications experienced with acrylic nails. Possible cause is the methacrylates that some of the artificial nail products contain.


Nail Thinning: Having strong thick nails is a good indication that you have a healthy strong body. But by constantly having your nails painted can cause them to become weak and thin. This can result in them breaking very easily.


8 Major Mistakes We Make When Taking Care of Our Teeth

We all brush our teeth at least once or twice a day. Actually, brushing your teeth only in the morning and in the evening is far from being enough for a perfect smile.

Bright Side found 8 major mistakes that we make when brushing our teeth. We have also included solutions to keep your smile healthy and beautiful for many years to come.

8. We press the toothbrush too hard while brushing our teeth.

When we press the toothbrush too hard, its hairs bend and don’t remove tooth deposits properly. Additionally, it can lead to gum damage.

Here you can find some tips on how to choose the right toothbrush and toothpaste.

7. We don’t pay attention to the food we eat.

We all know that eating too many sweet things can cause cavities. However, to keep our teeth healthy, we need to eat food that contains calcium, phosphorus, and fluorine. Here are some tips for you.

Foods containing calcium:

  • dairy products
  • fruit and vegetable skins
  • fish
  • beans

Foods containing phosphorus:

  • fish
  • cereals
  • nuts
  • lentils

We usually receive the necessary everyday dose of fluorine with water. However, if you live in a region where the water has a low concentration of fluorine, you should eat more foods containing fluorine, such as milk, salt, etc.

6. We don’t use additional tooth-cleaning devices.

It doesn’t matter how hard your toothbrush hairs are, they still can’t remove tooth deposits completely. That is why it is important to clean the gaps between your teeth with dental floss. If the gaps are quite wide, you can use an interdental brush. To annihilate bacteria, rinse your mouth with mouthwash.

You can also obtain an oral irrigator. It is like a shower for your teeth and gums which you can use after each brushing session. A thin stream of water and interchangeable nozzles can clean your tongue and the gaps between your teeth and massage your gums.

5. We don’t take care of our gums.

If your gums are weak and don’t have a great enough blood supply, it can lead to periodontitis. With this disease, your gums bleed, become inflamed and soft, and reveal dental necks. And you can eventually lose your teeth.

To make your gums stronger, you need to massage them with your toothbrush or finger with circular movements. Eat solid food, and chew it thoroughly. You can also rinse your mouth with oak bark or sage teas or with a salt solution.

If your gums are inclined to bleed, visit a dental hygienist. He or she will prescribe specific medications to strengthen your gums.

4. We don’t get our tooth tartar removed.

Tooth tartar is the hardened product of minerals from saliva and foods that accumulates in plaque around the teeth. It has a yellowish-brown color and can’t be removed with a toothbrush. Dental plaque and tartar cause periodontal disease, including inflammation of the bone surrounding the teeth. Tartar can become as hard as rock, becoming removable only by a dentist or dental hygienist with special tools.

Have a hygienic cleaning procedure at least once a year. Your dentist can advise you on the proper frequency for your teeth condition.

3. We think we are too old for dental braces.

A lot of people think they can make their teeth straight only during their teens. When they are adults, they think it’s just too late to wear dental braces. But that’s the wrong conclusion. A beautiful smile is not even the main reason to have the treatment. If you have a problem of snagged teeth, it can lead to cavities and decay.

If you feel embarrassed to wear regular braces, you can always choose invisible lingual braces which are placed on the back side of the teeth. Don’t hesitate to make an appointment with an orthodontist.

2. We chew only on one side of our mouth.

Chewing has self-cleansing properties. So if you chew food only on one side of your mouth, it can lead to cavities and decay on the side you don’t usually use.

Apart from that, chewing food on one side of the mouth causes thick and strong muscles on that side. The muscles on each side of the face will become asymmetric. Eventually, it can lead to pain and even hearing problems.

Pay attention when eating, and try to chew your food on both sides of your mouth. Don’t forget to eat solid food, such as fruits and vegetables. It will make your teeth stronger.

1. We don’t teach our children to take care of their teeth properly.

Some parents think there is no need to take proper care of milk teeth because they are temporary. But a child should be in the know about what is right and what is wrong because the teeth will change but the habit will stay. The process of brushing teeth should last for at least 3 minutes, and the brush should be moved up and down.

The enamel of children’s permanent teeth is not as strong as that of adults’ teeth. And the grooves (fissures) on their grinder teeth are deeper, which is why the food particles are not so easy to brush away. Teach your child to brush their teeth carefully. Perhaps it’s worth taking the procedure of fissure sealing (a specific dental treatment intended to prevent tooth decay).

Bonus: How to use an old toothbrush

Dentists recommend changing a toothbrush every 3-4 months. But old toothbrushes can have a much more interesting afterlife than the trash bin.

Here are some ideas for what you can do with your old toothbrush:

  • scrub and massage your lips
  • clean your nails
  • brush and dye your eyebrows
  • clean corn and young potatoes
  • clean shoes, keyboards, gaps between the bathtub and porcelain wall tiles, and any other places that are hard to reach

To make a convenient tool out of a toothbrush, you can heat its handle with fire from a lighter, and bend it at the necessary angle.

You can find other ways of using an old toothbrush in this video.


Dandruff may be result of dry skin, or skin condition which is also known as seborrheic dermatitis. Dandruff may be also caused by eczema, psoriasis or fungal ailments.

Shampoos against dandruff can be very effective, but sometimes harmful for your skin. This is why you should use natural methods which are also effective and without any side-effects.


The Most Recommended Natural Remedies For Dandruff:

Coconut Oil

Apply 3-5 teaspoons of coconut oil on your scalp and massage it well before washing your hair. You should leave it to work for one hour before washing your hair with an ordinary shampoo.

Olive Oil

Mix 2 teaspoons of olive oil and 1 teaspoon of almond oil. Apply the mixture on your hair and rub it well on your scalp. Leave it to work for 15 minutes and then wash your hair. You can also prepare the mixture by combining olive oil and rosemary oil.

Put 10 drops of rosemary oil in one tablespoon of olive oil. Apply the mixture on your scalp carefully and massage your scalp and hair well. Apply this mixture before going to bed and leave it to work during the night. You can wash your hair in the morning.

Apple Cider Vinegar

Mix 60ml of water with 60ml of apple cider vinegar and put the mixture in some spraying bottle. Then sprinkle your hair and wrap it with some towel. Leave it to work for 15-60 minutes. Then you can wash your hair with baby shampoo. This treatment shouldn’t be implemented more than twice a week.

Fresh Lemon Juice

Squeeze the juice from one lemon and apply two tablespoons of the juice on your scalp. Massage your scalp well. Put 1 tablespoon of lemon juice in 1 glass of water and apply it on your hair. Leave it to stay for 1 minute and then wash it off.

This treatment should be done several times a week if you like to have maximum results.

15 Fantastic Uses for Baking Soda Very Few Know About

A riddle for you: what was bought 10 years ago and is still going strong? It’s baking soda! Sodium bicarbonate, a powder with small crystals, can really be on the shelf for decades and not used at all. Well, it’s your loss!

Bright Side has collected 15 unusual methods that will definitely make you finally get the baking soda from the shelf and use it.

15. Natural deodorant

If you can’t use a store-bought deodorant, mix water with baking soda in a container (or just take a pinch of baking soda) and apply to the underarm area. You can get rid of foot odor in the same way.

14. Remedy for itching

Apply a paste made from baking soda and water to the skin to relieve itchy rashes from insect bites and poison ivy.

13. Relief for heartburn

To eliminate heartburn, you can drink a mixture of half a glass of water and 1 tsp baking soda. Or you can try a little milk with a pinch of baking soda. You can also use the following recipe: 100 ml (3.4 oz) water, 1/4 tsp baking soda, 1/4 tsp citric acid (or a little lemon juice), 1/2 tsp sugar.

12. Natural scrub

Recipe #1. For brighter skin. 1 tbsp baking soda, 1 tsp lemon juice, 4-5 drops of tea tree oil. Mix, apply to the face, and massage well using a special massage brush.

Recipe #2. To remove blackheads. 1 tsp baking soda, 0.5 tsp honey. You can even add a little vegetable oil. Mix, apply to blackhead-prone areas for 5 minutes, then massage and rinse.

Recipe #3. To minimize lines and wrinkles. Mix 2 tsp baking soda with 1 tsp coconut oil. Massage your face thoroughly for 5-7 minutes, then rinse with warm water. Repeat 1-2 times a week.

11. Hair care

For rapid hair growth, mix 9 tbsp water with 3 tbsp baking soda. Apply the mixture from root to tip using an applicator bottle, and massage your scalp. Prepare and apply a mixture of water and apple cider vinegar, then massage your scalp again and rinse well. Your hair will become shiny and healthy.

10. Remedy for stretch marks

Regular massage with this mixture will make your body’s tissues regenerate faster. Mix3 tbsp baking soda with the juice of half a lemon. Massage the affected areas.

9. Bad breath and dental plaque remover

Mix 2 tsp baking soda with lime juice, and add half a cup of water. Rinse your mouth with this solution if you smell an unpleasant odor. You can also use a solution of water and 3-4 tbsp baking soda.

8. Remedy for calluses and hand odor eliminator

Warm soaks with baking soda a couple of times a week will save you from having rough skin on your hands and feet. And if you rub your hands and cutting board with baking soda, you can remove unpleasant odors of garlic or fish.

7. Stains, mold, and mildew remover

Mix 1 part water with 1 part vinegar in a container. Then mix 3 parts baking soda with 1 part hydrogen peroxide to form a paste. First, spray the liquid mixture on the grout between the tiles, then scrub it with the paste. Be sure to test these mixtures in an inconspicuous area first.

6. Fridge odor absorber

Just leave a glass with baking soda on a refrigerator shelf for a couple of days.

5. Jewelry cleaner

Mix 3 tsp baking soda with 1 tsp water, and brush your jewelry using a toothbrush. Rinse with cold water.

4. Remedy to treat abscesses

Soak the affected area twice a day for 15-20 minutes in a solution of baking soda, salt, and warm water using 1 tsp baking soda and 1 tsp salt for 1 glass of water.

3. Sunburn remedy

Mix a cup of baking soda in a cool water bath. This will help to soothe the sunburnSalt and warm water applications can eliminate local pain.

2. Peas and beans softener

Just add a pinch of baking soda to the pan, and the beans will be ready sooner, especially if they are old.

1. Teeth whitener

Baking soda is an excellent abrasive, so you shouldn’t use it too often. You can add a little baking soda to your toothpaste and clean your teeth as usual. Or use this recipe: sprinkle baking soda on your wet toothbrush, and add 2-3 drops of lemon juice. Then clean as usual.