Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many.
Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body.
I am telling you about an effective powder which will cut your belly and hips fat. You have to use this powder regularly to get slim.

 That amazing powder is Baking Soda. Baking soda has great alkalizing powers and it helps in proper digestion of food. It will prevent to clogging of food particles and stop fat deposition. As a cleanser, baking soda will remove waste particle and extra fat from your body.


  • Baking Soda
  • Lemon Juice
  • Clean drinking Water

Caution: Dissolving between a half-teaspoon and two teaspoons of baking soda in an 8-ounce glass of water and drinking it on an empty stomach before bedtime is a common recommendation. Consider using pure sodium bicarbonate. Be cautious with baking soda and consult your doctor if you have high blood pressure because baking soda is moderately high in sodium.

You can mix 1 teaspoon of soda in 1 cup of water and add few drops of lemon juice in it.

Stir this mixture well till the baking soda is fully dissolved.

Drink this every morning on empty stomach, 20-30 minutes before breakfast.

I will do wonders for you and cut your extra fat out.

Try These Magic Foods to Burn Fat Fast

Every time you see a supermodel you probably wonder how they get such flat bellies and gorgeous legs. The answer lies in their dangerous crash diets that lack all the essential nutrients.

On the one hand, excessive abdominal fat increases the risk of heart disease, and you should get rid of belly fat. But on the other hand, you need to stop torturing yourself with that celery diet because it’s bad for your health.

We at Bright Side want you to be not only beautiful but also healthy, so we suggest you include these foods in your diet plan and lose stubborn belly fat faster.

13. Extra virgin olive oil

Olive oil is a healthy dietary fat that helps eliminate “bad” (saturated) fats while lowering cortisol (stress hormone) levels that influence weight gain.

It loses most of its health benefits when heated, so better go with a spoon of olive oil on an empty stomach. Or, if you don’t like that, add it to your salad or soup right before eating them.

12. Apples

Apples are rich in vitamins and antioxidants, so they’re an ideal food to burn abdominal fat.

To get noticeable results, eat at least 3 apples a day. You can double the magic effect if you eat an apple or oatmeal with apple slices on an empty stomach.

11. Bluefish

Omega-3 fatty acids eliminate excess fat and prevent fat accumulation in the body.

Some substitutes for bluefish are salmon, mackerel, herring, tuna, sardines, anchovies, sea trout, mullet, eel, sea bass, swordfish, sea lamprey, turbot, and red snapper.

10. Bananas

Bananas are a great source of potassium, calcium, magnesium, and vitamins. One banana a day can actually help you win your weight loss battle.

You can have a banana whenever you feel hungry between meals. Plus, there are a lot of healthy banana desserts you can try.

9. Citrus fruits

It’s a well-known fact that citrus fruits are rich in vitamin C, which lowers insulin levels and makes your body digest fats more quickly. Include oranges, grapefruits, and lemon water between meals.

8. Seafood

If you’re lucky enough to live near the sea, you must take advantage. Fresh high-quality seafood contains monounsaturated fats that help you avoid the accumulation of extra fat. Plus, seafood is a great source of omega-3 fatty acids.

7. Melons and watermelons

Both are rich in water and potassium, which will help you avoid swelling.

6. Walnuts and almonds

Both have a high concentration of omega-3 and protein. Moreover, almonds help you control sugar and activate your metabolism.

Add some nuts to your salads, or eat whenever you feel hungry during the day.

5. Avocados

Many love this exotic fruit not only because it’s delicious but also because it contains oleic acid, which magically reduces the feeling of hunger. In addition, it contains fiber and monounsaturated fats, helping prevent weight gain.

If possible, have one every day. Luckily, it goes with everything!

4. Quinoa

Quinoa is a high-fiber, low-calorie food that controls appetite and accelerates fat burning at the same time. It contains proteins, antioxidants, and other nutrients such as iron, zinc, selenium, and vitamin E.

It’s a great substitute for rice and goes perfectly well with meat or vegetables.

3. Tomatoes

Be sure to include tomatoes in your diet: they reduce the amount of lipids in your blood(fat and cholesterol).

You can make tomato juice or add them to your salads. Tomatoes promote satiety, so try eating them whenever you feel hungry.

2. Berries

Strawberries, raspberries, blackberries, and blueberries can support your weight loss efforts. Not only are they delicious and give a feeling of fullness but they also contain anthocyanins: flavonoids capable of reducing fat and sugar.

1. Green coffee

Green coffee beans contain chlorogenic acid, which reduces the absorption of sugar in the gastrointestinal tract, thus burning accumulated fats. Moreover, this acid stimulates the metabolic activity of your liver, making it burn more fat.

You can have a cup of green coffee in the morning on an empty stomach, and you’ll soon notice positive changes to your belly.


Every diet needs to be adapted to your body. Following the diet strictly is also important if you want to achieve great results and lose a lot of weight in a short time.

There are many diets that supposedly work, but let’s be honest – many of them are ineffective and unhealthy as well. Luckily, there’s one diet that really works and will help you lose up to 10 kg. in only a week. It was invented by a cardiologist who tried to make it healthier and less straining on your body. Of course, it won’t work on its own – you need to also stay physically active for at least 30 minutes every day.Here’s how the diet plan looks like:

BreakfastThe breakfast is the same for every day – you can have 1 fruit of your choice except for grapes or bananas.

Day 1

  • Lunch1 boiled egg, 1 orange, 200 ml. glass of yogurt
  • Dinner2 tomatoes or 2 dl. of cooked tomatoes, 2 boiled eggs, 2 pieces of toast, ½ a cucumber or lettuce.

Day 2

  • Lunch1 boiled egg, 1 orange, a cup of yogurt
  • Dinner1 orange, a piece of toast, 125 gr. of cooked beef, a cup of tea or coffee (no sugar)

Day 3

  • Lunch1 boiled egg, 1 orange, 1 cucumber
  • Dinner1 orange, a piece of toast, 125 cooked beef, a cup of tea or coffee (no sugar)

Day 4

  • Lunch1 tomato, a piece of toast, 125 gr. of cottage cheese
  • Dinnerthe same as in the previous day

Day 5

  • Lunch1 tomato, a piece of toast, 200 gr. of cooked meat or fish
  • Dinner½ a pound of cooked carrots, potatoes and peas

The vegetables should be cooked with no salt. Follow the diet for 5 days, then make a 2-day break and continue on the 8th day. Alcohol is strictly forbidden for the duration of the diet.People suffering from heart disease must consult a cardiologist before starting it.

One exercise, 4 minutes – 28 days, new body

A fit body demands exercising regularly and eating a healthy diet. However, most people are not able to do this due to their hectic schedule, so they’re looking for a way to get fit instantly. Luckily, there is a single exercise which will help you get fit in 28 days – the plank!

The plank is a powerful exercise which strengthens your arm, leg and buttock muscles and melts the excess fat better than any other exercise! The plank is essentially holding up in the push-up position.


The plank challenge is a four-week challenge which increases the duration of the exercise gradually.

In order to perform it, follow these steps:

Start by holding the position for 20 seconds, then increase the duration day-by-day. On the last day of the challenge, you need to perform a 4-minute plank!


The correct plank position involves resting your body weight on your hands and toes while keeping a straight line with your back. Take a deep breath when you start, and squeeze the abdominals. Make sure your weight is properly distributed so you can keep the balance and strain the glutes.


Day 1 & 2: 20 seconds

Day 3& 4: 30 seconds

Day 5: Increase to 40 seconds

Day 6: Take rest

Day 7 & 8: Start with 45 seconds

Day 9,10 & 11: 60 seconds

Day 12: Increase to 90 seconds

Day 13: Take rest

Day 14 & 15: Again begin with 90 seconds

Day 16 & 17: 120 seconds

Day 18: Increase to 150 seconds

Day 19: Take rest

Day 20 & 21: 150 seconds

Day 22 & 23: 180 seconds

Day 24: 210 seconds

Day 25: Take rest

Day 26: Again begin with 210 seconds

Day 27: Increase to 240 seconds

Day 28: As long as possible for you

You’ll see that the plank really works when you finish the challenge! Start today and get your body in shape!

Safe Way to Burn 15 Pounds with This 5-Day Diet Designed by the most Eminent European Cardiologist

Our diets are a crucial part of our lives. When we don’t lead a healthy diet, the risk of surplus weight is higher and this increases the risk of different health problems like hypertension, diabetes, cancer, cardiovascular problems, and gallbladder diseases. On the other hand, leading a healthy diet is a safe way to maintain a healthy and balanced weight and stay protected from serious illnesses.

The Diet Created by a Cardiologist

One of the most eminent cardiologists in Europe created a diet which has the purpose to help people get rid of surplus weight in no time and better their overall health. In a very short amount of time, one can lose up to 15 pounds. During the diet, you need to have the same breakfast every day, i.e. a piece of your favorite food, except grapes and bananas.

The Diet

Day 1


  • One egg, an orange, a cup of yogurt
  • Dinner
  • 2 tomatoes, a bowl of lettuce or half a cucumber, 2 slices of toasted bread, 2 eggs

Day 2


One boiled egg, one cup of yogurt, one orange


125 grams of red meat, one slice of toasted bread, one orange, one cup of sugarless coffee or tea

Day 3


Boiled egg, one cup of yogurt, one orange


Same as day 2

Day 4


125 grams of cottage cheese, one slice of toasted bread, one orange


Same as day 3

Day 5


200 grams of red meat, one slice of toasted bread, one tomato


Half a pound of cooked potatoes, peas, and carrots

Diet Rules

  • Follow the diet for 5 days
  • If you want to repeat it again, make a two-day pause and then continue for another 5 days
  • Avoid alcohol and sugar intake during the diet
  • Prepare the meals without salt
  • If you suffer from serious health problems, consult your physician before you begin the diet

Challenge: You Have 24 Hours To Lose Weight, This Is The Plan!

You can not get chiseled abs overnight, but you can reduce bloating

All you need to do to make this idea into practice is strategically combined diet and foods that do not encourage water retention and bad things in the body.

This is the menu with which you will lose the belly for 24 hours:

Oatmeal and 1 cup berries or 2 hard-boiled eggs and 1 cup berries

Morning snacks between meals

Small cup of nuts and 1 orange or sticks of celery with 2 teaspoons of peanut butter


Mixed leaf lettuce, 1 cucumber, 2 tomatoes, 2 small grated carrots, 1 avocado, 1 hard-boiled egg, teaspoon of seeds, oil, lemon and vinegar.

Afternoon snack

2 ounces of Greek yogurt with a little cinnamon or one fresh cucumber with two tablespoons of yogurt


Baked fillet of salmon blanched spinach with olive oil and onions and roasted root vegetables.


Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.

The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.



  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices


First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.

In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.

Source : http://www.greentreemedic.com/mixture-will-help-lose-waist-just-4-days-recipe/

How To Never Gain Weight Again

Just by using these two ingredients that you always find in your kitchen you will be surprised by the results, it is really incredible.

Many still think that the energy accumulated is only body fat and that to lose weight they need to follow a diet that allows them to burn those fat deposits.

But should we just eliminate those deposits of fat? There are other energy reserves that interfere with the process of burning fats.

Only 2 ingredients to empty all the deposits of fat and parasites of your body

There are other deposits of energy in the body, glycogen (carbohydrates) and proteins (muscle). The way the body uses these energy deposits can change the way the body uses fats.

When you have cravings for something sweet or salty and this can be stated is a normal thing, especially when these cravings happen sporadically.

But if these cravings are more frequent than normal and are not completely satiated, this means that you suffer from high levels of stress or have parasites in the stomach.

To do this you will need only these two ingredients:

  • 100 grams of flax seed
  • 10 grams of clove

Preparation and consumption

With the help of a grinder, grind both ingredients into a powder. You should take two tablespoons of this mixture in the mornings of three days in a row, you can mix it with water or with breakfast.

The ideal way of use is to take it for 3 days, then rest 3 and resume consumption for 3 more days, and so on. After a month has passed, you will notice the difference. This cleansing will help you have the parasites out of your body.

Make sure you also get all the vitamins and minerals daily as many of them are involved in releasing energy from food. Therefore, adequate consumption gives us that feeling of vitality and the desire to participate in various activities and exercise.

Weight Loss Drinks – What To Drink And What To Avoid?

If you want to lose weight you should be careful of what you eat, but almost equally important is to look out for what to drink. The  drinks can be amazing fat burners, but also, they can be  “an energy bomb” with a lot of hidden calories.


The water has a positive impact on our metabolism. We advise you to drink two glasses before each meal. It will prevent you to overeat and will also give you a feeling of satiety. Otherwise, during the day, you should drink an average of 8 glasses of water. Just beware of drinking too much water because excessive consumption of water discarding vitamins and minerals from the body.


You can freely drink coffee. But, of course, without milk and sugar. That would be ideal —  because coffee speeds up our metabolism, and also has a negligible number of calories.

Carbonated Drinks

Carbonated Drinks — definitely should be avoided because they contain lots of calories and sugars.If you are a carbonated drinks lover you should replace them with fruit drinks or better yet with mineral water.

Fruit juices

Fruit juices — only freshly squeezed fruit. For sure you will know that is 100% natural juice, without added sugar. If it is too acidic you can dilute with water.

Vegetable juice — contain fewer calories than the fruit juice.


Be careful because most alcoholic drinks contain a lot of calories. The calories are mostly found in liqueurs and cocktails.


Tea is a healthy drink that can be drunk freely, but without sugar. Especially it is recommended green tea which is an excellent weight loss drink and also acts as a “cleaner” of the body and improves the body’s ability to throwing out the toxins.

Apple cider vinegar

Apple cider vinegar — is recommended to drink every morning a teaspoon of apple cider vinegar diluted in water. It gives a feeling of satiety throughout the day and speeds up our metabolism.

Lemon Water

Lemon contains antioxidants, which regulate blood sugar levels and reduce hunger. Also, people who consume large amounts of lemon juice, they easily lose weight, because of the vitamin C that speeds up the metabolism.