Not everyone wants to drink vegetable drinks and this is a big mistake.If you want to keep your body in good shape and healthy and drinking vegetable juices can give you all the things your body needs especially carrot juice. Here are the benefits of carrot juice :
Useful for the liver
Carrots can improve your liver function and assist the body in the removal of toxins.
The juice contains a lot of carotenoids, which can prevent the development of several types of tumors.
Carrots are rich in fiber which can bind to cholesterol and reduce its levels effectively.
Improves your eyesightCarrots contain vitamin A and beta carotene which are ideal for your eyesight.
Improves the quality of your skin
Thanks to the high vitamin A content, carrots can protect your skin from damage and prevent it from drying out. According to several studies, carrots are also great for treating numerous skin disorders such as psoriasis.
Boosts your energy levels
Carrots are rich in many minerals including iron which your body needs to stay active.
Improves the quality of your teeth
Carrots are rich in several minerals with powerful antibacterial properties that can resolve numerous problems and improve your oral health.
Cinnamon is one of the healthiest spices known to man and is mainly used in cakes or drinks, to enhance their flavor. But cinnamon is not only tasty accessory sweet, but also a natural remedy.
There are many ways to consume it and one of the healthiest combination is cinnamon and yogurt. It is best to use yogurt with low-fat.
Studies have shown that half tablespoon of cinnamon per day can lower blood sugar levels and is recommended as a prevention for
diabetes type 2. Experts also claim that cinnamon can reduce the increased cholesterol and triglycerides.
The mixture of cinnamon and yogurt is not only good for overall health, but also to maintain slenderness. Consumption of this mixture one week, will bring outstanding results.
In order to lose weight and burn that annoying belly fat, you should maintain a balanced and healthy diet and exercise regularly. Each body is different. It has different metabolism and needs.
The most appropriate and healthy ways are related to your needs. However, the weight loss should not be associated with hunger dying.
Do not forget to eat well to fight anxiety, exercise regularly, and listen what your body has to tell you. The most important thing is not to lose motivation. The process of losing weight takes time, so stay focused!
Today, we have a super-healthy smoothie for you that is very beneficial for weight loss. It is an excellent way to start your day.
Consume it regularly and within 2-3 weeks, you will notice great results. The pineapple is recommended to be combined with foods like spinach, walnuts, and salmon.
Pineapple is an excellent source of bromelain, an enzyme that helps digest proteins and convert them into amino acids. It has anti-inflammatory properties as well.
The content of water, vitamin C, minerals and antioxidants along with the bromelain can easily break down and eliminate the accumulated fat from the body.
Celery, on the other hand, is particularly beneficial for the heart and weight loss. It has a high content of antioxidants and phytonutrients that help absorb nutrients, help the digestion and cleanse the body.
It is rich in dietary fiber and it has the ability to control blood pressure. It adds a unique flavor to the smoothies. What is more, it offers plenty of vitamins and minerals.
2 cups of water
2 cups of fresh pineapple
1 stalk of celery
Juice of half a lemon
You should cut the pineapple and wash and cut the celery. Add them in a blender, and add the water and the lemon juice. Blend everything for a few minutes. Your smoothie is ready! Enjoy!
We are all familiar with the benefits of papaya right? Only a few know that papaya leaf offers plenty of benefits as well.
It contains different nutrients that can treat various problems and improve our health in general.
Many studies confirmed the effectiveness of papaya leaf. It is packed with phytonutrients that boost your metabolism and improve blood flow.
The benefits of papaya leaf are due to papain, an alkaloid that is phenolic by nature.
Papaya leaf can improve digestion and treat digestive problems like bloated belly. What is more, the alkaloid carpaine has anti-cancer properties and can prevent various types of cancer.
Benefits of the Papaya Leaf
1. Blood platelets
It is extremely important to keep these platelets on a high level. The papaya juice has the ability to do this, so its regular consumption can prevent many serious illnesses.
2. Healthy liver
The papaya leaf juice is very beneficial for the liver. It can cure jaundice, cirrhosis, or liver cancer.
3. Less diseases
Papaya leaf is packed with acetogenin that can prevent dengue fever, cancer, and malaria. It can strengthen your immunity and fight bacteria and viruses.
4. Better energy
This juice boosts your energy levels and prevents fatigue.
5. Good digestion
This juice is very beneficial for people suffering from digestion problems. It is packed with papain and chymopapain and enzymes like protease and amylase, all of which can significantly improve digestion.
Papaya leaf juice can prevent stomach inflammation and eliminate bad bacteria like h. Pylori.
6. No inflammation
It has potent anti-inflammatory properties and can treat inflammation-related conditions.
7. Leveling the inflammation —
This juice has the ability to control PMS problems and regulate your periods.
8. Healthy heart and cardio system
Due to the antioxidants it contains, this juice can strengthen the immunity and improve the health of the heart.
9. Low blood sugar —
This juice is very effective for insulin and sensitivity. It regulates blood sugar, and prevents diabetes and fatty liver disease.
You should blend a handful of the leaves. Put the juice in a bottle and place it in the fridge for 5 days. For a better taste, you can mix it with fruit. Make sure to sip it slowly because it has a bitter taste.
Papaya Leaf Tea:
In 2 liters water, put 10 medium size leaves. You should boil until the water is reduced to half. Let it cool and make sure to strain. Drink it while still fresh.
Papaya Leaf Extract:
You can always take a papaya leaf supplement like pills or tincture. However, make sure to use organic supplements.
Do you get enough water on a daily basis? Do you even know how much water humans are supposed to drink each day? If you’re a fan of sugary drinks and juice over the natural liquid that is water then you might be more dehydrated than you think!
Many people claim that they don’t like water, or that they drink other beverages and get water that way. But that is not an excuse.
Water is essential to human life and development. Although you may be quenching your thirst when you guzzle back some soda, you’re not actually giving your body the proper hydrating it needs.
Check out these steps to determine whether or not you are dehydrated, and learn a little bit more about the importance of drinking water and just how much you should be drinking each day.
There are a few common signs that may point to light and average levels of dehydration. There’s the obvious feeling of thirst, but this can extend to having a dry mouth and even feeling tired.
You may also find yourself more irritable or nervous. On top of that, you might notice changes in the bathroom—like in your bowel movements or in the color—and even constipation.
You may find yourself experiencing bad breath or sugar cravings. Depending on the severity of your dehydration you can experience muscle cramps, as well as headaches and dizziness.
In case all of that already didn’t sound bad enough, the signs and symptoms of severe dehydration get even worse. Keep reading to find out more.
If you are severely dehydrated you might feel strong signs of thirst and an increase in heartbeat and breathing. If you notice these symptoms on an ongoing basis, consult with your doctor.
You can see the symptoms of dehydration on your skin. You may notice that your skin is extremely dry or brittle and that you do not sweat no matter how hot you get.
It can get really bad if you don’t take care of yourself. At severe dehydration, you will experience dizziness and might even lose consciousness. Your blood pressure will begin to lower and you might develop a hollow stare.
There are ways to check if you are heading towards dehydration before any of these severe side effects begin to kick in. Unless you’re stranded on a desert island, you should be able to reverse it.
How can you check if you’re dehydrated or not? An easy way that you can check your levels of hydration is to give the skin on the back of your hand a pinch.
If the skin fold smooths back out right away, then you’re fine. But if it stays in that position, even just for a second, it means that you’re dehydrated.
This is not a good thing. The human body is made up of about 60-80% water. This means that if we aren’t taking enough in, the water in our bodies slowly begins to disappear.
How bad is this? Our blood can lose up to 8% which can lead to narrow blood vessels, blood clots, raised blood pressure, as well as increasing the risk of heart attack and stroke.
Loss of water from the intercellular space can lead to heightened acidity levels, gout, kidney stones, brittle bones, and lower immunity. And loss from our cells can lead to higher cholesterol, poor metabolism, and accelerated aging.
So how much water should you be drinking? A common assumption is that adults should be drinking around 8 glasses 8 ounces of water a day. This is known as the 8×8 rule.
Other sources suggest that it actually goes by weight. So if you weigh 9kg you should drink 0.25 l of water a day compared to if you’re 72kg, then you should be drinking 2 liters of water a day.
So stop making excuses and go get yourself a glass of water! Your body will surely thank you now and in the future.
The ones that are healthy have smooth edges and walls so the blood can easily flow through them. But clogged arteries, on the other hand, are the ones that have a stacked up substance on their inner walls. This substance is known as plaque.
This plaque can completely block the flow of blood and increase the chance of stroke, heart attack or in severe cases, death. Therefore, you need to be highly aware of the causes of this plaque. Besides, if you treat it well, you can even prevent numerous consequences.
Causes of Clogged Arteries
If the inner layer of a coronary artery suffers damage due to an injury, coronary artery disease might occur. This damage might be a result of:
High blood pressure
Diabetes or insulin resistance
When the walls of the artery receive damage, this plaque made of cholesterol and waste starts to gather at the site of the injury. This entire process is atherosclerosis. In addition, the wall breaks and blood cells (platelets) clog the whole area.
When all the blood cells gather around the injury, they start to repair the artery. As a result, a heart attack might occur.
According to Research
A clinical study issued in the Atherosclerosis journal stated that if people were to add a simple food to their diet, one which can highly improve their health, they might be able to reduce the chance of getting heart disease.
In addition, they can improve their overall health, strengthen their heart and reverse illness. That one simple food is pomegranate. According to researchers, pomegranate extract can strengthen the heart, coronary arteries and prevent heart disease.
Plus, it might be even able to clean the fatty materials build-up inside the arteries.
Moreover, in Clinical Nutrition in 2004, there was a clinical trial published which lasted for three years. Researchers that participated in this trial believe that you need to add pomegranate juice to your diet.
Besides, it can provide numerous health benefits and even reverse artery stenosis by 29%, if you consume it for one year. Furthermore, it can be useful for unclogging the arteries and avoiding heart illnesses.
This extract has many healing properties. Here is a list of what you can use this extract for:
Lowering the accumulation of lipid in the heart muscle
Decreasing chemokine (a chemical messenger) associated with arteries inflammation
Lowering ECG abnormalities
Decreasing cardiac enlargement
Reducing levels of oxidative stress
Lowering the plaque amount in the arteries
Why Drink Pomegranate Juice?
As we stated earlier, pomegranate has many rejuvenating properties, many of which can be ideal for strengthening your body. That is why this fruit is a popular and useful for every diet. Here are some of the benefits that pomegranate can offer.
Because of the many anti-inflammatory attributes that pomegranate has, it can help with inflammation and avoid type 2 diabetes. Moreover, it is useful for avoiding obesity, cancer, Alzheimer’s disease and heart disease.
Full of Nutrients
Only one cup of pomegranate seeds has 144 calories, 7 g fiber, 3 g potassium, vitamin C, K protein, and folate. Besides, with all the antioxidants that the seeds contain, pomegranate can prevent cell damage.
Helps Fight Fungal and Bacterial Infections
Pomegranates contain powerful medicinal attributes which can help fight the various bacteria in the body. According to proves, this fruit can battle against certain fungal infections and bacteria.
Contains Two Powerful Plant Compounds
The two most important compounds necessary for a healthy body are punicalagins and punicic acid. The first one is inside the peel of the pomegranate, while the second one is the primary fatty acid which is inside the pomegranates.
Reduces Blood Pressure
The people who had high blood pressure and consumed 150 ml of pomegranate juice for 2 weeks had lowered their blood pressure, as a study claims. Other studies also supported these results.
Plus this juice might be able to prevent a heart attack or lower the risk of stroke.
Might Help Prevent Cancer
As researchers claim, pomegranate might be even able to stop the development of prostate cancer cells.
However, the results are still preliminary. Even though there aren’t enough human studies that can prove pomegranate juice helps with cancer, it won’t hurt to add it to your diet.
This juice can be ideal for the heart. Plus, it seems to be useful for protecting the arteries. According to some studies, pomegranate juice can strengthen the arteries and improve the blood flow.
But, it may also slow down the development of the plaque and the cholesterol that stacks inside the arteries.
However, there is a chance that this juice might negatively affect cholesterol and blood pressure medications, for example, statins. That is why you need to consult with your doctor if you take statins and you want to consume pomegranate juice.
Protects from Alzheimer’s Disease
Pomegranate juice contains a lot of concentration which is useful for stalling the development of Alzheimer disease while it protects the memory.
Because this juice is useful for reducing inflammation, it can improve digestion. Plus, pomegranate juice can be beneficial for many inflammatory bowel diseases, ulcerative colitis and for people with Crohn’s disease.
However, there are a lot of contradicting beliefs regarding pomegranate juice. Some researchers believe that it might worsen diarrhea, so it is best to avoid it if you are experiencing this problem.
Improves Libido and Fertility
Pomegranate juice contains antioxidants which might be useful for relieving stress and aiding fertility. Besides, the decrease of fertility in women is usually the result of oxidative stress. However, there is still no conclusive evidence to support this claim.
But, people still believe that it might increase the levels of testosterone in both women and men.
People from the Middle East and India, usually use pomegranate as a remedy to treat diabetes. However, we still lack conclusive evidence whether this juice can actually have a positive effect on people with diabetes.
But some researchers believe that it might be able to lower blood sugar and insulin resistance.
If you drink 8 ounces of pomegranate juice per day, you might be able to improve your memory and learn easier as recent study claims.
Endurance and Performance
This juice might be very beneficial for people who usually practice any form of sport. The reason behind this is that pomegranate juice might improve endurance and performance. But, it can also reduce soreness, boost recovery and lower oxidative damage.
If you want to make your own pomegranate juice, watch this video below! If you found this article helpful, make sure to share it with friends and family.
Lemon juice is way more than just a flavor enhancer that makes your drink refreshing with a tinge of sourness.
Although sucking on a slice of lemon makes your teeth feel weird, lemon can actually help you treat many oral problems and avoid going to the dentist.
The acid in this fruit helps destroy bacteria in the mouth, thus preventing infections and maintaining your oral health. It reduces the yellow tinge accumulated on teeth, toothaches, heals bleeding gums, and eliminates bad breath.
Nevertheless, if you use them too frequently they might even damage your teeth. So, moderation is the key.
In this article, you’ll find out how to use lemons to treat different teeth and gum problems.
1. Whiten Teeth
The main causes of your yellow teeth are coffee, tea, wine, and smoking. As you may already know, whitening your teeth can cost you a lot.
But, with the help of two cheap, natural ingredients you can make a paste that will eliminate the stains of your teeth and give you a perfectly white smile.
The first one is lemon. This fruit is a natural bleaching agent that will clean your teeth from stains and make them whiter than before.
2 or 3 tbsp. of lemon juice
1 tbsp. of salt
Mix the ingredients to form a paste. Then, brush your teeth with it gently, and let it stay for a few minutes before rinsing completely with pure water. Do this twice weekly for optimal results.
Note: Don’t make this treatment more than twice a week since lemon contains citric acid that can damage your tooth enamel and make your teeth even more yellow.
2. Eliminates Bad Breath
Eating garlic or onion is not the only reason for your bad breath. Your breath can smell even when your mouth is dry, or when the production of your saliva is reduced. This is because saliva helps destroy oral bacteria.
Luckily, lemon can also help kill your oral bacteria as well as prevent dry mouth, thus eliminating your bad breath. This is because of its powerful antimicrobial properties.
3 tbsp. of lemon juice
After eating, use some lemon juice to gargle and then spit it out. Wash your mouth afterward to prevent the high acidity of lemon juice from damaging your tooth enamel.
3. Strengthens Gums
This fruit can help strengthen your teeth and gums. Its high levels of vitamin C and anti-inflammatory properties will also heal your bleeding gums.
1 glass of water
2 tbsp. of lemon juice
Add 2 tablespoons of lemon juice to a glass of water.
Rinse your mouth after eating your meals with a solution of water and lemon juice. Also, you can treat your bleeding gums by applying lemon juice directly onto the gums.
4. Alleviates Toothache
Tooth decay is the most common cause of toothaches. But, thanks to vitamin C in lemon, you can treat infections and reduce your toothache using nothing but lemon juice.
1 tbsp. of lemon juice
Soak some lemon juice with a cotton ball and dab it on the aching area. Then, just wash your mouth with water.
However, the strong acidic content of lemon can cause tooth damage if left for 10-15 minutes on your teeth
We all know that smoking is arguably the deadliest habit on the planet. That doesn’t stop a lot of us from doing it, though. Over 16 million people in the United States suffer from health issues caused by smoking. For every person it kills, a minimum of 30 people lives with a severe smoking related illness.
Even though we’re cutting back on cigarettes, they still linger. The damage it does to your lungs is often serious and irreversible. But for smokers and ex-smokers, you’re in luck! There is a drink that can help you cleanse your lungs of these toxins.
WHAT’S IN THE DRINK?
Three main ingredients make the drink work: turmeric, ginger, and onion. All three are packed with various health benefits, but combined they form a potent and tasty lung cleansing beverage.
Turmeric is a spice from India that is widely known for its vibrant gold color. It’s also praised for its health benefits, as many as 600 of them! It’s high in minerals and vitamins and has anticancer, antibacterial and antiviral properties. If this spice isn’t a part of your daily life already, it should be!
Ginger is most commonly used for settling an upset stomach, but it can do so much more. One, in particular, is the ability to reduce excess mucus in your lungs, which can happen as a result of smoking.
Finally, onions have powerful antioxidant and anticancer properties. It’s been used to treat some cancers, showing it can inhibit further growth of the cells. Not bad for a vegetable that’s known for making you cry and being self-conscious of your breath.
• 2 tbsp. of turmeric
• 400g of onion
• Thumb sized ginger root
• 400g of natural sweetener (honey, maple syrup, xylitol, stevia, lo han, etc.)
• 1L of water
1. Mix the sweetener into the water and heat until boiling
2. Chop the ginger and onion and add to the mixture, bring back to a boil
3. Add the turmeric and lower the heat to medium
4. Heat until there is only half the original amount left
5. Strain what’s left into a glass container
6. Let it cool to room temperature then place in the fridge
7. Consume 2 tbsp. daily, once in the morning and once in the evening, at least 2 hours after a meal
Smoking may be addictive, but it’s never too late to quit. It won’t be easy, but it will benefit you in the end.
This drink is a great start for smokers and a better one for ex-smokers. Try it yourself and start breathing a
Detox drinks are very important for your body, because they help you lose weight in a completely natural way and eliminate all the toxins and any waste material.
Moreover, these healthy beverages provide your body the necessary amount of vitamins and minerals, and we have listed some of the most efficient detox drinks.
Mango and Pineapple Juice
There is no better way to start your day than this juice, and it is rich in nutrients, vitamins and mineral necessary for the proper function of every system in your body. Mango and pineapple will reduce the harmful effect of the free radicals circulating in your organism and eliminate any toxins accumulated in the digestive system.
Combine Green Tea And Citrus Juice
Green tea is mostly used for its amazing health properties. For a double effect, make yourself some citrus juice and add green tea — this combination will boost your metabolism and provide enough potassium and fiber.
This drink is especially beneficial for those who prefer having a drink or two once in a while and people who have not detoxed their body for a long time.
The recipe for this drink is quite simple, and the preparation takes no longer than five minutes — all you need is some watermelon and one or two medium sized cucumbers, lemon, a few mint leaves and some fresh water. This drink is perfect if you are trying to eliminate the toxins hidden in your organism, and also to refresh yourself in the hot summer days.
It will stimulate the proper functioning of your liver and kidneys, and also help the other vital organs to eliminate the ammonia and other harmful material. A glass of this drink in the morning will fill you up with energy for the whole day.
This is pretty unusual kind of a lemonade, because you should use lukewarm instead of cold water. All you have to do is squeeze half a lemon in two glasses of lukewarm water and drink this lemonade once you wake up, before the breakfast. Then you can have your regular breakfast.
This is one of the most efficient drinks for morning detoxification, and repeat the procedure for 21 days in a row.
Stop spending money for expensive pills and supplements for getting slimmer. Start implementing this simple mix of organic food in your daily meals and get your desired body shape and reduce the fat around the waist.
Melons are packed with beneficial nutrients for our wellbeing. They are associated in the weight reduction process by shredding the fats around the stomach. The utilization of this organic product is a characteristic approach to get thinner, lessen sugar carvings, reinforce immunity, and enhance blood circulation and all of these prompt disposing of the fat around the waist.
Cucumber is best natural diuretic known and is full with Vitamin K. It reduces the water retention in the body and helps in fat burn.
Pearsare packed with fiber and can make you feel full. They will also help you too remove the excess fat in your abdomen.
Citrus fruitsare full with vitamin C which improves the absorption and boosts the metabolism.
Combine all of these if you want to burn your belly fat and get slimmer. Here is an amazing recipe to prepare a drink from these foods.
Reducing Waistline Drink
½ tsp fresh ginger
1 cup cubed melon
The main thing that you ought to do is to squeeze the citrus, place it in a blender, put the other fixings and blend for a few seconds. Empty it into a glass, trim it with some different fixings (discretionary), make the most of its taste and reduce your waistline.