Drinking Lemon Water Every Morning – The Mistake Millions of People Make

We all know that many people around the world drink lemon water – first thing in the morning, immediately after they wake up. But, unfortunately there are also many people who can’t stand the (sour) taste. But, that’s a bad thing, because the super-healthy lemon is loaded with healthy nutrients and it can provide many health benefits. Just take a look at the article below and find out more about this.

The experts also say that you should drink lemon water every day, because lemon juice is loaded with antioxidants, protein, vitamins B and C, flavonoids, phosphorus, potassium, carbohydrates and volatile oils.  This super healthy juice has many properties, such as: antibacterial, antiviral and immune-building properties. It will also help you boost your immune system and fight infection due to high levels of bioflavonoids, pectin, limonene, citric acid, magnesium, calcium and vitamins. You should also know that a glass of warm lemon water on an empty stomach, first thing in the morning, will help you with other things, such as: flushes the system, aids digestion, fights hunger cravings, promotes weight loss and creates an alkaline-forming environment to balance the body’s pH. Did you know that just 1 cup of fresh lemon juice provides 187 % of your recommended daily serving of vitamin C?

Note: but, unfortunately, there is one common mistake that most people make when they’re enjoying a glass of lemon water – they throw out the lemon peel (which is a bad thing). Why – well, because the lemon peel is one of the most nutritious parts of the whole fruit. Let me guess – your normal routine would probably be: slicing the lemon, squeezing the juice into a bottle and adding some hot or ice water. But, let me tell you something – this is actually the wrong way to do it. And, now your probably ask yourself – what’s the right way? Well, don’t worry, because we have the answer for you. Here’s the right way to make lemon water!

THE PERFECT LEMON WATER RECIPE

  • First, you need to get two fresh organic lemons.
  • After that, you need to cut them in thin or thick slices according to preference.
  • Squeeze some of the sliced lemons into the water.
  • And now, you need to grate the peel of the squeezed lemon pieces into the water.
  • You can put the rest of the slices in your blender bottle, mug, or travel cup.
  • Fill up the container with either boiling hot, or ice cold water.

Lemon Water for The Win

Many experts around the world also say that lemon water will also improve the digestion process. It also helps to slow absorption of food, which conserves insulin stores in the body and ensures your body gets the most out of the food it’s processing. Lemon water can also give your GI tract the push it needs in the morning to get things moving and also reduce fluid retention. Well, ladies and gentlemen, this means one thing – you should start drinking lemon water immediately. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank you and have a good one.

Lower Cholesterol Naturally With This Powerful “Orange” Juice

Grapefruit is the best ally in the fight against bad cholesterol, because it is not only rich in vitamin C, but also contains pectin, a fiber that protects the blood vessels.

Celery is as powerful as grapefruit, and it can reduce blood cholesterol up to 5 times.

Ingredients:

  • 1 grapefruit
  • 2 celery stalks (use the leaves as well)
  • a bunch of parsley
  • 1/4 lemon
  • 3 ginger pieces

Preparation:

Blend all the ingredients until you get a thick juice.

Drink a glass of fresh juice every day, and in about 4 weeks you should see some results — your cholesterol level will be back to normal.

Extra tip: Consume a glass of fresh juice before your lunch, which leaves the body enough time so absorb all the ingredients and activate their effect.

Weight Loss Drinks – What To Drink And What To Avoid?

If you want to lose weight you should be careful of what you eat, but almost equally important is to look out for what to drink. The  drinks can be amazing fat burners, but also, they can be  “an energy bomb” with a lot of hidden calories.

Water

The water has a positive impact on our metabolism. We advise you to drink two glasses before each meal. It will prevent you to overeat and will also give you a feeling of satiety. Otherwise, during the day, you should drink an average of 8 glasses of water. Just beware of drinking too much water because excessive consumption of water discarding vitamins and minerals from the body.

Coffee

You can freely drink coffee. But, of course, without milk and sugar. That would be ideal —  because coffee speeds up our metabolism, and also has a negligible number of calories.

Carbonated Drinks

Carbonated Drinks — definitely should be avoided because they contain lots of calories and sugars.If you are a carbonated drinks lover you should replace them with fruit drinks or better yet with mineral water.

Fruit juices

Fruit juices — only freshly squeezed fruit. For sure you will know that is 100% natural juice, without added sugar. If it is too acidic you can dilute with water.

Vegetable juice — contain fewer calories than the fruit juice.

Alcohol

Be careful because most alcoholic drinks contain a lot of calories. The calories are mostly found in liqueurs and cocktails.

Teas

Tea is a healthy drink that can be drunk freely, but without sugar. Especially it is recommended green tea which is an excellent weight loss drink and also acts as a “cleaner” of the body and improves the body’s ability to throwing out the toxins.

Apple cider vinegar

Apple cider vinegar — is recommended to drink every morning a teaspoon of apple cider vinegar diluted in water. It gives a feeling of satiety throughout the day and speeds up our metabolism.

Lemon Water

Lemon contains antioxidants, which regulate blood sugar levels and reduce hunger. Also, people who consume large amounts of lemon juice, they easily lose weight, because of the vitamin C that speeds up the metabolism.

Got High Blood Pressure? Try This 2-Ingredient Tea!

At the beginning you need to know that blood pressure is in fact the force with which the blood moves through a person’s body. If this force is too strong for a long period of time, your arteries will become weaker. According to one recent statistics, approximately 70 million people in the U.S. have high blood pressure. That means that almost 1 of every 3 individuals is suffering from this health condition. On the other hand in Canada it’s 1 in 6 individuals.

High blood pressure is also known as hypertension. This condition is very bad for your health because it increases the risk of a stroke, kidney failure, heart disease and atherosclerosis. Therefore people who are suffering from it need to take proper care of their health and stabilize this condition. That way you can even prevent many life-threatening illness.

Meds Increase Risk of Cancer

Many studies have shown that the most commonly prescribed type of drug are the calcium channel blockers. However if you take these drugs for a longer period of time, the chances of getting a cancer are 2½ times bigger than in someone who does not take these drugs. You also need to know that as you age these odds increase.

Two Types of Hypertension

At this point you need to know that the hypertension can be acquired through a high-risk lifestyle or it can be hereditary. In addition, you also need to know that there are 2 types of hypertension: primary, or commonly known as essential, and secondary. The primary hypertension is a bit tricky, because it has no apparent cause for its appearance. Also this type of hypertension can develop more over the years. In most of the cases the secondary hypertension is tightly associated with some conditions, such as:

  • Age
  • Excessive use of alcohol or drugs of any kind
  • Overweight
  • Obstructive sleep apnea
  • Stress
  • Tobacco use
  • Kidney problems
  • Adrenal gland tumors

 In addition you also need to know that there are few risk factors for high blood pressure, such as:

  • Race – according to various studies high blood pressure is more common in African Americans than white Americans
  • Thyroid problems
  • Too much salt
  • Other chronic conditions such as diabetes and kidney disease
  • Certain congenital blood defects
  • Sedentary lifestyle
  • Chronic vitamin D and/or potassium deficiency over time

Now you are probably asking yourself what should you do in order to stabilize your blood pressure if the drugs are only going to kill you faster.

Let us tell you, there are a lot of things you can do. And here in this article we will show you few.

How to Manage High Blood Pressure

Many studies have confirmed that the regular consumption of fruits and vegetables can help you reduce the risk of cardiovascular disease. This is mainly due to the anti-inflammatory effects of the group of phytonutrients called anthocyanins.

Here we will show you the list of 10 foods that are very effective in reducing the high blood pressure.

Lower your salt intake

According to one study, which was conducted in 2012, dietary salt intake reduction can delay or prevent the incidence of antihypertensive therapy. Also it can facilitate the blood pressure reduction in hypertensive patients receiving medical therapy. This means that the reduction of salt may be a simple cost-saving mediator in reducing cardiovascular morbidity and mortality.

Therefore if you want to live longer you must avoid consuming salt. And while avoiding the salt you can use many other flavorings, which are much more beneficial for your health, such as nutritional yeast (which adds a nice cheesy flavor) and turmeric.

Exercise can’t be stressed enough

The results of one study, which was conducted in 2007, showed that by exercising on a regular basis, you will be able to prevent, treat and control hypertension.

Avoid foods that exacerbate hypertension

If you want to prevent, treat and control hypertension, then you must avoid processed meats, alcohol, anything with high sodium content and ramen noodles.

Go with the flow

Here in this article we will show you the recipe for this amazing tea that will help you prevent or control your hypertension. This tea is very delicious and the best thing about it is that it will provide you with nutrients, which are very important in reducing high blood pressure.

The celery is rich in phthalides, which are phytonutrients that will help you get rid of any constriction in the artery walls, allowing increased blood flow.

The red dates are rich in potassium, which is a nutrient that is well known for its ability to reduce the effect of sodium in the bloodstream. This way the potassium can reduces the blood pressure.

Necessary ingredients:

  • 2 ounces of red dates
  • 2 quarts of water
  • 7 ounces of organic celery

Preparation:

For preparing this tea, first you need to wash and clean the celery and red dates. Then you need to cut the celery into small sections. Next thing you need to do is put all the ingredients in a soup pot and simmer for 30 minutes.

After 30 minutes you need to strain the chunks from the liquid.

As for the consummation you can drink this the tea as much as you want and can.

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