Do You Know What Will Happen If You Put A Little Grated Potatoes In Your Socks? Read This And Find Out – You Will Be Surprised!

A fever is your body’s way of fighting an infection during a flu or infection. It also recovers and strengthens the immune system, which is especially important in the case of viral infection for which there are no adequate medicines.
Because of this you should not suppress your high fever immediately, because it is a simple and fairly reliable indicator of the overall state of the organism, and it may be even an indication of how the disease is really dangerous.
High temperatures can be dangerous for people with inflammation or damage of the brain and meninges. In this case it can damage your brain cells.
In this case, you can use grated potatoes that you should put in your socks
At first it is necessary to take a big potatoes and grate it. You don`t need to peel it, you only need to wash it.Put the grated potatoes  on the soles of your feet and then you should wear socks over it.It will help you to lower your fever and your condition will be significantly improved.
If you want to quickly lower your fever it is necessary  to get extra fluids to prevent dehydration such as water, and especially  hot tea because it stimulates sweating and prevents dehydration . You also need to take a lot of fruit juice, and freshly squeezed lemon and oranges because they contain plenty of vitamins and minerals.(Fluids without added sugar are best, but use whatever you have on hand because dehydration can occur very quickly.)
This method is very effective for adults, but it is especially efficient for children.

Ecological And Cheap – An Effective Mosquito Repellent We All Have At Home

Instead of using chemical agents to fight off mosquitoes, be eco-friendly and use old coffee grounds! Besides being used in composting, for plant fertilization and skin exfoliation, dried up old coffee grounds of ground coffee are very beneficial as a mosquito repellent according to the US Environmental Protection Agency (EPA). Mosquitoes and other insects cannot stand the smell coming out of burning coffee grounds.

Note: Coffee grounds are the better choice but you can also use ordinary coffee as well.


  1. Collect the coffee grounds and put them on a plate covered with aluminum foil. Place them in a cool, dry place until they are completely dried.
  2. Then, place the foil with the dry coffee grounds on the plate on some flat surface-a table out in the open. Ensure that animals and children cannot access the area.
  3. Burn the grounds with a match until they start to smoke.
  4. They will slowly begin to burn and repent mosquitoes.

You can shape the grounds in length and light it at one end and it will slowly burn and repel the mosquitoes. This simple trick has a great effect.

Some additional advices from our readers:

-Put fresh bay leaf instead of pills in electric mosquito repellents. It is worth the try!

-In addition to using coffee grounds to fight off mosquitoes, you can also use them to fight off ants! You only need to sprinkle several coffee grounds on the infested area and your problem is solved.

Food Expiration Dates Are A Lie To Get You To Spend More Money. What You Need To Know

When we go shopping in grocery stores, we always check whether we picked the right package of food with the “sell by date” that is furthest in the future.

Many people have an opinion that those dates are printed on packaging in order to tell us when food is going to go bad and indicate which food will last longer.


The dates are not accurate. You are the one who should judge your food quality.

People usually live by the sell by or expiration dates so when we notice it is just a day or two after those dates, we will throw the food away without question.

But you should know that just because one of these dates has passed does not mean the food is expired. We might be throwing away our hard earned money.

According to the National Resource Defense Council, these dates are not reliable measures to determine if food is spoiled or not.

They are just present to indicate when the food will not be at its optimal peak freshness. The food may very well still be safe to consume

This Is What Biting Your Nails Says About Your Personality

Chances are you’ve probably bitten your nails at some point in your life. Whether it was because of a really scary movie, or it was a regular habit you had during school, we’ve all been there.

But have you ever stopped to consider why you’re biting your nails? Some people might do it lieu of a nail clipper, and others might associate it with stress and nervousness. While that may be the case for some people, there are actually other things that nail-gnawing might be an indication of.

A review by the Journal of Behaviour Therapy and Experimental Psychiatry indicates that nail biting might be linked to perfectionism.

Today, psychology describes perfectionism as ‘an endless report card on accomplishments’ and it’s often associated with depression. Let’s take a closer look at some of the research.

Repetitive behaviors such as biting your nails are defined as ‘Body-Focused Repetitive Behaviors’ or BFRBs. This can include other similar habits such as skin picking and hair pulling.

In order to find out what sparks these BFRB behaviors, the researchers came up with two models. The Emotional Regulation (ER) and the frustrated action model (FA).

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The ER causes the FA to react which suggests that anxiety, disappointment, and frustration are all responsible factors for the BFRBs.

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This study suggests that people who do these BFRBs regularly are more likely to experience an FA.

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Dr. Kieron O’Connor explained that from this research, they believe that people with these repetitive tendencies could be perfectionists. This means they are unable to relax or perform tasks at an average pace.

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They get impatient and are prone to frustration when they can’t reach their goals, which is what leads to these bad habits.

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Basically, nail biting and other bad habits have less to do with the anxiety of stress, and more the frustration, according to these findings.

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Although nail biting and other BFRB habits may seem harmless, they actually have physical and emotional consequences.

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Some physical consequences to nail biting can include sore red fingernails, bleeding, a risk of infection, contamination (finger to mouth), teeth weakening, maladjusted teeth, and more.

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Other studies show that nail biting could be related to more serious mental health issues such as OCD.

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Other risks of nail biting include the risk of illness and infection. There are thousands of germs crawling under your fingernails including bacteria that cause diarrhea and vomiting.

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Enough nail biting can lead to other issues such as dental damage and finger sores. Not to mention it doesn’t leave the best first impression.

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If you have a  bad nail biting habit, it can make you come across as nervous or ill-prepared when you’re in public situations.

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So what can you do to stop? There are a few methods! You can try covering your nails with a sticker or tape. You could wear gloves, or get a manicure that prevents you from biting.

You could always replace it with a healthy habit, such as playing with a stress toy like a fidget spinner or a cube.

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It’s not going to be an easy process, but the first thing to do is recognize that nail biting is a bad habit, and if you do it regularly you should probably consider the risks.

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17 Brilliant Ideas for Your Bathroom You’ll Want to Try Immediately

Health4u  presents you with some of the coolest ideas for sensible and creative bathroom decoration. As you’ll find out, you don’t have to sacrifice practical comfort for the sake of imagination and trendiness!

Don’t miss the secret to the perfect shower temperature at the end!

17. A novel way to hang your towels

The authors of this blog are clearly not content with boring old designs.


16. Impressive DIY wooden shelves

You’ll find an easy-to-understand master class for creating such items on this site.

15. Stylish hanging baskets

A simple and eye-catching solution for storing your bathroom accessories. More details here.

14. Magnetic cosmetics board

Click here to learn more about this creative idea.

13. Convenient toothpaste squeezing

This one is a real time- and nerve-saver! Click here for a complete video guide on this trick.

12. Ingenious bathroom storage idea

Check out this blog for more extraordinary yet practical ways to store things in a cramped environment.

11. Shelves from pallets

For comprehensive advice on making such trendy pieces of furniture, head for this DIY site.

10. Making practical use of limited storage space

Why not place a shelf or 2 in some unconventional places? For example, above the door! For more details, click here.

9. Roomy shelves for baskets and towels

Like the idea? Then follow these instructions!

8. Multi-level shelves

There’s plenty of unused space underneath your bathroom sink to accommodate quick and easy access to all your most-needed accessories. Learn more here.

7. Novel uses for glass jars

A succession of hanging glass jars — what a trendy solution for storing various small items!

6. Wardrobe-mounted hooks

Why not put those ordinary hooks to a new use? For instance, by using them to hang your hairdryer and curling irons. For more info, head here.

5. One shelf — many uses!

To find out more about making this unusual shelf/drawing board, visit this site.

4. Magnetic strip for holding small accessories

To keep small metallic items from getting lost, simply attach a magnetic strip to your bathroom wall. Check out this blog for more details.

3. Stylish DIY hampers

Keep all your essentials in one place. To find out more, click here.

2. Jars for hygiene items

Thinking of adorning your bathroom with a few of these pretty, easy-to-make jars? Have a look at this helpful site!

If you want to get rid of white stains on your bathroom and kitchen tiles, you can use toothpaste and a regular dishwashing sponge. Put some toothpaste inside the sponge, and you will get a long-lasting polishing device for your tiles.

Bonus: the perfect shower temperature every single time

Use a marker to mark out your favorite temperature on the handle. If you’re renting, our tip is to use a whiteboard marker instead of a permanent marker. Use different colors for different people in the household.


You know that sleeping plays an important role in improving the overall health, aren’t you? Each human being approximately sleeps 7 – 9 hours a night, or nearly 25 years in his / her life. According to the medical experts, except sleeping enough, the right sleeping position plays an essential role in the improving the overall health.


The sleeping position has an effect on various health conditions, such as: sinus infection, blood pressure levels and so on. In order to prevent and treat these health issues properly, make sure you sleep in a right position for you.

Read the article below and find out more about which is the right sleeping position for your health problem.

Here are some sleeping positions which sooth and prevent various health issues:

1. Pain in the back
The sleeping position is important in order to prevent back pain. You should find the adequate sleeping positions for you.

It is recommended that people, who experience pain in the back, sleep on their back with a pillow beneath the knees and a rolled towel beneath the back curve.

2. Pain in the shoulders

According to the Women’s health Magazine, people, who experience pain in the shoulders, should sleep on the side where they feel no pain, with the legs rather bent. It is also recommended to put a pillow beneath the knees and under the chest.

3. Sinus issues

The sleeping position affects the sinus infections, as it can be both harmful and beneficial. The Harvard Medical School considers that people, who experience sinus infections, should sleep on a lifted head in order to prevent the mucus leaking from the sinuses.

4. Headaches

If you experience headaches, the sleeping position may relieve the symptoms of made the worse. The Hub’s Health Expert considers that the main cause of headaches is twisting the neck while sleeping. In order to prevent twisted neck and experiencing headaches, it is recommended that people put many pillow around their head.

5. High blood pressure levels

According to a study, carried out by Ehime University of Medicine, the sleeping positions affect the blood pressure levels. The findings of the study have shown that if you sleep with the face down, the blood pressure will be lowered.

However, before taking any medications, you should consult a doctor about your headaches.

6. Pain in the neck

If you experience pain in the neck, you should look for additional support for the neck, which will help you to relieve the pain. It is recommended that people, who have neck pain, sleep with a rolled towel under their pillow or beneath their neck.

7. PMS pain

The symptoms of PMS can be soothed by a right sleeping position. According to the Women’s Health Magazine, putting a towel beneath your knees will help you relieve the pain in the spine.

8. Heartburn

Heartburn may represent a serious health issue. In order to treat this health condition, it is recommended that people who suffer from it sleep on the life side.

The right sleeping position will help them not only to treat the health issue, but also to enhance the quality of their sleep.

9. Digestion issues

Skin Sheen considers that sleeping on the left side is beneficial for treating digestive issues. In fact, the stomach is located on the left side, and if you sleep on the left side, gravity can significantly enhance the digestive problems.

These sleeping positions will help you relieve the pain and to improve the quality of the sleep. Consult a doctor if you want to find out more about the right sleeping positions.

10. Breathing problems or shortness of breath

In order to alleviate breathing problems, it is recommended that people lie on their sides with a pillow between their legs and to lift their head with pillows. The back should be kept straight.

Another sleeping position, which is beneficial for preventing shortness of breath, is to lie on the back with a lifted head. You can also put pillows under your knees, so that they are slightly bent.

11. Pain in the hips

Pain in sore hips can be relieved by lying on the back, a position which also strengthens the curve of the spine and lowers hip pressure.

12. Pain in the knees

Pain in the knees is caused when the legs touch each other. According to Dr. Bae, by putting a pillow between the legs we can significantly lower the leg contact.

13. Snoring

To prevent snoring, it is recommended that people sleep on their side. In this way, gravity pushes back in the airways, thus making them smaller with obstacles in the airflows. You can also lift you head with a few pillows in order to help drainage move down easily.

14. TMJ

TMJ (temporomandibular joint dysfunction) or other type of pain in the jaw can be relieved by keeping your cheeks off the pillows and sleeping faced up. By sleeping on the side, the pressure on the jaw and the joints makes the pain even worse.

15. Apnea

Obstructive sleep apnea occurs when they airways are completely or partially obstructed, thus making you to lurch when you take air. It is often caused if you are lying on the back, and the tongue falls back and causes blockage. In order to prevent sleeping apnea it si recommended to sleep on side.

16. Wrinkles

If you sleep on one side most of the time, it causes formations of wrinkles. By sleeping on side, you will prevent rubbing your face against the pillow.

7 Popular Food Combinations That Can Ruin Your Health

Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick.

Health4u  got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid.

When there is no time, a quick breakfast on the go is a common solution. Say hello to cheese sandwiches and coffee, and say goodbye to all the healthy properties of cheese. The simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all.

Tip: If you love cheese sandwiches, then at least try to replace coffee with white or green tea.

This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly.

Tip: Eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and greens, and tomorrow — a salad with cucumbers.

Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.

Tip: As a side dish to meat, choose nonstarchy vegetables — asparagus, broccoli, cauliflower, green beans, or zucchini.

The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.

Tip: It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces.

This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer.

Tip: When drinking any alcohol, keep water or soda at hand to avoid dehydration.

Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.

Tip: Add dry apricots or plums instead of pineapple.

This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately.

Tip: Use bananas as snacks between major meals.


Banana is a dining table regular all over the world. Because it is available all year round, it easily became a dessert favorite among other fruits. Not only that it is delicious, it also has a lot of nutritional benefits to offer.
When we eat a banana, we often disregard its yellow packaging or its peel and throw it away, having no use for it. However, do you know that instead of throwing them in the trash, there are a lot of uses to a banana peel? Read on.
1. Wart remover

Are you sick of your annoying warts? Sure, there are home remedies to remove warts, but do you know that a banana peel works just the same? All you need to do is cut a portion of the peel and cover the area with warts. Secure it with adhesive tape and leave overnight. Repeat this until the warts are gone.
2. Shoe polisher

If you ran out of shoe polish, all you need is to rub the inside of the peel to your leather shoes, then wipe with a clean cloth afterwards. Instant shine!
3. Rose fertilizer

Since banana peels are good for compost, they can be also fertilize roses.
4. Relieves mosquito bite

Even though there is no scientific study to back this up, people claim that using banana peel on mosquito bite can help relieve the swelling and itchiness.
5. Splinter remover

If you have a problem with splinters, you can put banana peel on the affected area and leave it overnight as it will soften the skin and will make it easier to remove the splinter.
6. Acne treatment

Got acne problems? Rub the inside of a banana peel to your face for 10 minutes and leave it for a while. Do not wash your face immediately to let the banana peel effect do its work.
7. Whitens teeth

If you want to have whiter teeth, rub the inside of a banana peel to your teeth for two minutes and leave for 10 minutes. Do this before brushing your teeth. Make sure to choose a banana with the right level of ripeness.
8. Prevents wrinkles

Consider banana peels as part of your beauty regimen. It can take care of your wrinkles since it is rich with vitamin C and other antioxidants. Simply rub the inside of the peel on your lines and watch it do wonders on your skin.10. Silver polish
Since banana peels can polish your leather shoes, it can do the same to your silverware. All you need to do is to blend the peels with water and use it as silver polish.
9. Controls aphids

Chop some peels and put them around your plants. For some reason, aphids seem to hate bananas.
10. Removes bruises

If you have bruises, you can remove them quickly by rubbing the peel on your bruise and leaving it overnight.

After You Read This, You’ll Never Put Toilet Paper On The Seat Again. Never.

But is laying toilet paper down on the seat really the most efficient and effective way of preventing germs from spreading?

Read on to find out how we may have been misled this whole time!

It doesn’t matter if you’re a man or a woman, many of us tend to lay down some toilet paper (or a lot…) before sitting down on a public toilet seat.


For quite some time, people were concerned that the seats were covered in germs and that by sitting on the seat with their bare skin that they could then contract the germs.

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There are some people who are so concerned with the cleanliness of public toilets that they would never even consider using one!


But in reality, toilet seats are designed in such a way that they prevent bacteria from settling on the surface!

The smooth surface, along with its unique shape, prevents bacteria from growing and spreading. Furthermore, laying toilet paper down can actually do more harm than good!


Since the lid on the toilet is rarely ever placed to cover the toilet (some public washrooms don’t even have a lid over their toilets) germs can spread around the stall and the washroom itself. This includes the toilet paper roll in the stall.


This is why dentists and doctors advise not to leave your toothbrush out in the open in the bathroom as germs and bacteria can still travel through the air.


That’s why it is always important to wash your hands, with soap, after leaving a washroom.

Rinse your hands to the tune of ‘Happy Birthday’ to ensure that you have washed your hands long enough.


But on the other hand, toilet paper, however, contains a surface that is suitable if not ideal for bacteria and germs to settle and spread. 


When touching this toilet paper (that is open to the germs and bacteria in the stall/washroom) you are not only getting these germs but then spreading them by touching your face, not washing your hands or sitting on them!


The same thing goes with hand dryers, water taps, toilet handle (flusher) and the handle that dispenses paper towels.

Maybe the dirtiest of all, the water tap is especially germ-centric since people touch it immediately after doing their business and then once again after their hand is supposedly ‘clean.’


Things get compounded when you touch the handle that dispenses paper towels to dry your hands or the hand blower itself.


It has been shown that hand dryers not only contain bacteria on the surface but also a tendency to spread germs throughout the area. And since there is usually more than one hand dryer in a washroom, it has a higher propensity to spread germs.


In general, the greater the amount of air flow the higher the probability of the spread of germs.

Since electric hand dryers blow out air, they stir the air that is up in the room and launch all viral particles, microbes and bacteria (just to name a few) up into the air all over the room.


Then, hand dryers tend to spread the germs on your hand more effectively than actually drying and cleaning them.


It is recommended that paper towels be used instead since they remove a much higher percentage of these germs.


Moreover, germs cannot multiply on bare skin so some skin contact with the toilet seat is actually not harmful. So in conclusion, wash your hands, stay away from toilet paper if there is no barrier covering/protecting it, and don’t use hand dryers!


RED THREAD IS A Miracle: You Certainly Did Not Know That About The Red Thread On The Hand!

Amazing facts about the red thread that by now you have not heard!

What’s his secret and healing power? It’s worn by celebrities, serious spiritual gurus, but our grandmothers which bind him to his children and grandchildren.

The subtle and spiritual dimension.

Our old long been believed that red woolen yarn can be saved and protected against any spells!

Many cultures around the world believe that through our thoughts or by enviable views, the person can harm another person, causing her illness, injury or even death. The spell is lightning that comes from the soul of the envious to whom you envy and sometimes the arrow strikes, and sometimes misses.

“Red thread” is found in Jews (especially Kabbalists), Buddhists and Hindus (sacred thread that protects, fulfills the spiritual desire or strengthens Testament).

For the red thread is believed to “discourage” bad luck that man can bring the spell of evil eye. In Hebrew, a language he called “Rojt Bind” and is usually made of thin wool. Worn on the left arm connected as a bracelet.

Some of those red threads are made in Israel. Sometimes it is the red thread in huge quantities obvijan around the tomb of the Jewish biblical martyr Rachel near Bethlehem. It is believed that the red thread has enormous power and that brings good fortune and guarantees the wearer magical protection.

Some Jews, who fear the negative impact of spells, have a long tradition to tie a red thread on the baby’s cot in the hope that this would deter spells and summon the grace of God, this baby will be protected from every evil.

Kalava is sacred Hindu thread, which is also called the “maul” in Hindi. Get out in the course of the Hindu rituals such as Yajna or Pooh or sankalpa. It binds by priests in the hands of the faithful who attend the ritual prayers. Kalava binds to the right hand man and unmarried woman, and the left arm of married women. This thread is mostly a symbolic act of intent in the mind of the person that she meets the desired spiritual testament.

At the end of the nineties, the red thread becomes popular among music and movie stars in the US such as Madonna, Michael Jackson, Rosie O’Donnell, which is then transmitted to the younger generations of Hollywood. Of those who today wear the red thread around their arms we can enumerate the following names: Lindsey Lohan, Ashton Kutcher, Britney Spears, David and Victoria Beckham, Demi Moore, Avril Lavigne, Rihanna, Charlize Theron, Mick Jagger, Zac Efron, Paris Hilton, Vanessa Hudgens James Van Der Beek and many others.

How healthy is working wool yarn?

There are many myths about him, but in reality it’s just – myths.

  • Woolen thread around the wrist supposedly reduces joint pain and increases circulation of blood.
  • Wool yarn, also apparently affects the circulation, because inflammatory reaction begins slowing blood flow.
  • Also serves as a source of small static electricity.

Hygienic healthiest thermoregulatory material is wool. Its structure allows skin to breathe. Moreover, it has healing properties.

Since ancient times, people liberated toothaches, headaches, back pain, such as on the sore spot put a piece of genuine natural wool. You are born children temporarily placed in fleece sheep. The point is that the natural fibers of wool, trimmed and untreated any chemicals perfectly absorbed into the skin and soothe it.

If using linens from natural wool, lanolin existing therefrom (which melts at body temperature), to penetrate into the skin. In this way, a beneficial effect on the muscles, joints, spine, relieves pain and increases blood circulation. The thermal conductivity of wool is lower than many textile materials.

There is the belief of our grandmothers to woolen thread can cure warts. Here’s how: If a wart on his finger, tied a red woolen thread on the wrist (if the leg – the article). Worn two weeks. After take off and bury it in the ground. When end rot (for about a month) – will disappear and the nipple.