3-Ingredient Heаlth “Sh0ts” To Det0x Your Body, Lоse Weight, аnd Energize Your System

Do you often wake up tired, drained, stiff, and in a bad mood?

A cup of coffee in the morning will lift you up a bit, but it is far from a healthy habit and the short-term energy it provides is artificial.Our body is acidic when we wake up, because it undergoes various processed during the night, and these release acids into the system.

On the other hand, if you consume nutrient-dense foods for breakfast, your body will become quickly alkaline and ready for the following day.

Therefore, we suggest the recipes of three health shots which are a great option for your breakfast. They will energize the body and prepare your body to welcome the new day in a great shape.

Metabolism Booster Shot


  • ½ an ounce of organic apple cider vinegar
  • ½ an ounce of lemon juice
  • A pinch of cayenne pepper
  • 2 ounces of water (to taste)

Lemon juice and apple cider vinegar help digestion and support the function of the liver. Moreover, cayenne will accelerate the metabolism, provide energy, and help weight loss.

Digestion Booster Shot


  • ½ an ounce of lemon juice
  • ½ an ounce of organic apple cider vinegar
  • A pinch of organic ground ginger
  • 2 ounces of water (to taste)

These ingredients boost digestion and boost the metabolism. Moreover, they will provide numerous nutrients and energize the body.

Green Smoothie Shot


  • ¼ cup of frozen organic blueberries
  • 2 cups of organic spinach
  • 1 slice of ginger

This healthy drink is rich in potassium, vitamin B and C, and has 10 grams of protein.

These healthy beverages will detoxify the body and provide numerous vitamins and minerals, needed for overall health. They will prevent various health issues, boost metabolism, cleanse the body, and keep it fresh during the entire day.

The following video reveals the recipes of 3 simple detox juice recipes that are amazing for your breakfast!

15 Amazing Facts That Prove Your Body Is Full of Surprises

Scientists reveal new discoveries about the human body almost every day, and some of them sound very surprising to us. We at Health4u  made a collection of facts that suggests there is something really powerful about our bodies.

  • The acid in our stomach could easily dissolve a razor blade. But, of course, you don’t need to prove that.
  • We can live without a stomach, 75% of our liver, one kidney, 80% of our intestines, a spleen, one lung, and any of the organs in the groin area. It’s not gonna be the happiest life ever, but it’s possible.
  • Our epidermis regenerates every 2-4 weeks. In one year we lose about 0.7 kg of dead skin.
  • The bones of an average person can withstand around 16,000 people standing on them.

  • Eye color can change with age. This happens in 10 to 15 percent of the Caucasian population. However, if your adult eye color changes dramatically, or if one eye changes from brown to green, you need to see a doctor. Eye color changes can be a warning sign of certain diseases, such as Fuch’s heterochromic iridocyclitis, Horner’s syndrome or pigmentary glaucoma.
  • The surface area of a human lung is equal to a tennis court.
  • Our hair can hold the weight of 2 elephants.
  • Humans can survive longer without food than they can without sleep. We can live about 3 weeks without eating, but after 11 days without sleep, our bodies will start shutting down.

  • Without a pinky finger, you would lose around 50% of your hand’s strength.
  • The strongest muscle in the body is the masseter — our jaw muscle.
  • Our small intestine is as long as 4 people’s height. It’s really surprising how it finds space it needs in our belly.
  • Our body contains 60,000 miles of blood vessels.

  • People with albinism are often considered to have violet or red eyes. Since such people lack pigment in their iris, light can bounce off the back of the eye and then exit it. It’s the same reason why you might have red eyes in a photograph. In normal eyes and lighting conditions, light cannot exit the eye like this. This is a very rare condition.
  • The average healthy person can produce 4 gallons of sweat during a single day.
  • We produce enough heat in 30 minutes to boil half a gallon of water.
  • During our lifetime, we produce enough saliva to fill 2 swimming pools.
  • The ability to bend your tongue and fingers in weird figures is actually genetic.


Butterflies are a symbol of love, happiness and profound transformation of the soul. They are powerful symbols of Life and each butterfly represents some specific characteristics of the month they are associated with. Find out what your birth month butterfly reveals about you and your personality traits.


You are a very attentive person and a good listener. This quality attracts a lot of friends as anyone who has a problem comes to you. You are admired for your optimistic and positive attitude towards life. You love independence, freedom, and beauty. A room is filled with joy as you walk into it. Your aura and charisma are very intense and people are subconsciously attracted towards you because of it.


Your personality is confident, vibrant and captivating. You can lead a group if you want to or be invisible, it’s up to you and this unique ability makes you stand out. You fascinate people and charm everyone with your magnetism.


Your best quality is that you never give up. However maybe the situation, whatever mess you may be in, you try your best. You have a determination and you like to keep a steady pace in life. You believe everything is for the good and your intuition is very strong. You are also a very intense person having a deep hidden side to your individuality.


You are emotional and small things matter a lot to you. You are loved for your caring and sensitivity. You love peace and make the world a very loving place with your positivity and peaceful nature. You don’t like to get into conflicts and like to keep to yourself.


You have an overall amazing personality and you are liked for being yourself. You may seem unapproachable to some people but once one gets to know you, one knows that you go lengths to support your loved ones. You are very practical and love your friends and family deeply.


You are a wonderful person and avoid clashes at any rate. You like to make the world a better place with your love and warmth. You have a heart of gold and always keep in mind other people wishes. Further, people born in June are very beautiful and make exceptionally great partners.


You have a very strong personality with your courage and bravery. But, you have a sensitive side which you keep hidden under your strong exterior. Only a few special ones close to you, witness this sensitive and warm side of you. You stand up to any wrong going on around you and always respect people.


You are brutally honest and you are known for this trait. You do what you preach. You like honesty in all spheres and can admit a mistake gracefully when you are wrong. You love to be the centre of attraction and your personality helps you in it.


You have a very vivid imagination and your inquisitive nature makes you question everything around you. You have a way with getting what you want and always come out from any sticky situation with ease. You are admired for this ability and people are always ready to follow your lead.


You are the problem solver for everyone and you do so with an unbiased attitude. You are a very attentive listener and ready to listen to anyone problems. You are very thoughtful, helpful and kind by nature.


You have a very expressive mind and your mind is always filled with new innovative ideas. You like to observe your surrounding and gather as much as you can by observing your surroundings. You have your own world and you are happy living that way. Your mind may always be in your own world but you are firmly connected to reality.


You are ambitious and have come a long way. You are very susceptible and you are not afraid to show your feelings. People admire your quality to accept your mistakes and show your feelings openly. But, even with your best efforts you never get enough and you are forever hoping for more.

9 Signs Your Blood Sugar Is Too High

Have you ever felt like something was off with your body, but you weren’t sure what was causing it? When something isn’t quite right with our bodies, we often experience symptoms. Symptoms are the body’s way of letting us know that there’s an underlying problem.

On the surface, blurred vision, slow healing of wounds and constant hunger don’t seem to be related. But if you put them together, you might be able to find out what’s really going on. These are all symptoms of high blood sugar.
Blood in the human body naturally contains sugar in the form of glucose. The right amount of blood sugar provides energy to the body’s cells and organs. In order to keep blood sugar levels at a healthy range, the body needs insulin.
Insulin is a hormone that takes blood sugar and delivers it to the body’s cells. In people with type 1 diabetes, the immune system attacks the cells in the pancreas that produce insulin. In those suffering from type 2 diabetes, the body produces insulin but it is unable to use it properly.
What causes high blood sugar?
When you are sick or stressed out, your body produces hormones to combat illness and stress. This can end up triggering high blood sugar. Other causes of high blood sugar include:

Not enough insulin or oral diabetes medication
Eating or drinking more carbohydrates than usual
Less activity or exercise than usual
Illness or infection
Injury or surgery
Certain medications
When the blood sugar levels are high for a prolonged period, they can damage the blood vessels and cause further problems. High blood sugar levels can cause a stroke, kidney failure and loss of eyesight, as well as nerve problems in the skin which can result in sores or infections.
Being able to recognize the symptoms of high blood sugar can help you catch it early and prevent it from causing permanent damage.
1. Numbness and tingling in the arms and legs: Numbness and tingling in the arms and legs is one of the earliest symptoms of diabetes and occurs due to the damage in the nerves in the limbs.
2. Constant hunger: Low blood sugar levels will make you constantly hungry. This can lead to overeating and obesity, another disease related to diabetes.
3. A frequent urge to urinate: If you’re feeling the need to urinate often, you might be suffering from high blood sugar levels.
4. Increased thirst: High glucose levels in the body can also make you thirsty all the time, and is one of the biggest indicators of diabetes.
5. Fatigue: When the body cells don’t receive sufficient amounts of glucose, the cells won’t be able to function as they should, resulting in overall weakness and fatigue.
6. Sudden weight loss or gain: Low sugar levels in the blood can make the body burn muscle instead of fat, resulting in sudden weight loss. High glucose levels have also been associated with weight gain, so if you’re suddenly gained or lost weight, you might want to visit your doctor.
7. Loss of focus: Any kind of imbalance in the body including the blood sugar levels can cause loss of focus and memory problems as well.
8. Slow healing of wounds: As we already mentioned, high glucose levels can damage the nerves, resulting in very slow healing of cuts and wounds.
9. Blurry vision and dizziness: Sudden dizziness and blurry vision are not to be ignored as it’s one of the most widely recognized symptoms of high blood sugar levels and diabetes.

10 Signs You Are Gluten Intolerant

Gluten intolerance, also known as gluten sensitivity or celiac disease when it is in its most severe form, can have symptoms that vary from no symptoms to life-threatening to debilitating chronic health problems and anywhere in between.

Often, the symptoms of gluten intolerance are not consistent from person to person and this is part of what makes the testing and diagnosing of this condition so difficult for medical professionals.

According to Katrina Plyler, writing in U.S. News and World Report, there are 8 general signs you are gluten intolerant:

1. Gastrointestinal effects

2. Malabsorption of vitamins

3. Skin rash

4. Migraines

5. Joint pain

6. Lactose intolerance

7. Chronic fatigue

8. Fibromyalgia

Also, Dr. Amy Myers notes two additional symptoms of gluten intolerance:

9. Neurological symptoms such as dizziness or feeling of being off balance

10. Hormone imbalances such as PMS, PCOS or unexplained infertility

Below are five not so obvious signs you are gluten intolerant:

1. You’re a full-grown adult but you still have breakouts like a teenager

Your skin is the body’s biggest organ and provides a window into your internal health. That may be why researchers at the University of Maryland’s Center for Celiac Research, argue that persistent acne is a sign of inflammation from gluten that can affect other organs.

2. You wake up feeling sluggish, you’re fatigued all day, and never feel rested

A diet rich in gluten can not only cause fatigue in someone with gluten intolerance, it can actually interrupt your sleep patterns and create a feeling of general malaise, according to studies.

3. You suffer from mood issues, anxiety, depression, or ADD.

A gluten intolerance might not create anxiety or depression out of thin air, but they can certainly make symptoms worse. A 2010 study by the National Institutes of Health (NIH) cited “significant concerns about increased rates of psychological symptoms and mental disorders in celiac patients”.

4. You mysteriously suffer from joint pain in your hands, knees, or hips

Joint pain can be signs of several different autoimmune diseases. If you’re not exercising regularly at the gym, logging serious miles running, or suffering from arthritis, the inflammatory response from a gluten intolerance may be one reason your system is triggering a reaction in your joints.

5. You are plagued by frequent headaches and migraines

The causes of migraines are various and mysterious, but some studies have made a connection between an increased rate of headaches and migraines in Celiac patients, compared to the general population.
In a 2001 study, researchers from the Royal Hallamshire Hospital in the UK documented patients actually lessening their migraine symptom by following gluten-free diets.

And it gets worse, gluten has been linked to over 55 diseases!

A review paper in The New England Journal of Medicine listed 55 conditions that can be caused by eating gluten-rich diet. These include irritable bowel disease, inflammatory bowel disease, osteoporosis, anemia, cancer, fatigue, canker sores, and rheumatoid arthritis, lupus, multiple sclerosis, and almost all other autoimmune diseases.

Gluten is also linked to many psychiatric and neurological diseases, including anxiety, depression, schizophrenia, dementia, migraines, epilepsy, and neuropathy (nerve damage). It has also been linked to autism.

Of course, that doesn’t mean that ALL cases of depression or autoimmune disease or any of these other problems are caused by gluten in everyone, but it is important to look for it if you have any chronic illness.

Health problems caused by gluten sensitivity cannot be treated with better medication. They can only be resolved by eliminating 100 percent of the gluten from your diet.

So, what’s a person to do? Well, first get tested by your doctor have him/her do the run down to make sure that there is nothing else going on then try a gluten elimination diet and really pay close attention to any possible signs that you are gluten intolerant or have a sensitivity.

Source: healthy-holistic-living.com


Lemons are oval in shape while limes are round, and both of them have a lot of vitamin C like all citrus fruits. In general, lemons have about 53 mg. of vitamin C while limes contain 29 mg. of the vitamin. Limes are also rich in vitamin A, while lemons contain a lot of potassium and folic acid.

As we already mentioned, lemons and limes have a similar nutritional profile – they contain almost the same vitamins and minerals and are also full of antioxidants which can fight cancer. Both fruits contain limonoids that can fight carcinogens and although they taste acidic, they are alkaline in nature. Bot fruits can remove toxins from your body which can be the main cause of inflammation and health problems such as diabetes and cancer.

As you can see, both fruits are highly healthy which is why experts recommend adding them to your diet. Start eating them today and you will improve your overall health soon!

4 Reasons Why Swimming Is Good For Your Health

Entering the pool most likely connects you with rest and cooling amid the mid year warm. Be that as it may, swimming is likewise an extraordinary cardio work out. It doesn’t load the joints, and the action of the entire body consumes calories. It additionally extends and stretches your body, which is something you can not accomplish with conventional activities. The swimming mentor, Earl Walton, features four reasons why swimming is suggested for everybody.

  1. Cross-training

You’ve most likely heard that for ideal wellness preparing, it’s best to consolidate different activities. Swimming has an alternate impact from practices that you do in an exercise center or at home. It is perfect for the muscles that are regularly disregarded with the standard activities. “The sprinters or individuals who rehearse in the exercise center, swimming permits lay on the lower legs, knees and hips,” says Walton.

  1. Perfect muscles

Swimming can fortify your arms, legs, shoulders, and in a brief timeframe you will see and fix the muscles of the rear end. “Water is 724 times denser than air, so your entire body is always opposing,” Walton contends.

  1. Strong heart

By swim, instruct your body new breathing methods, particularly when your head is in the dilute and confronting. You inhale profoundly and inhale out so your lungs are spreading and delivering more oxygen, and along these lines your heart ends up noticeably more grounded.

  1. Fearlessness

Swimming expands your certainty. The very sentiment taking in another procedure and beating it is truly reassuring. The very test that you are pushing for, for instance, to swim over the whole pool long, offers you a unimaginable inclination. “As a mentor, this open door for me is a standout amongst the most imperative preferences of swimming,” Walton finishes up.

Weapon Against Aging In Every Way : Find Out The Benefit Of Pomegranate

This fruit has the power to regenerate the skin and destroy the signs of aging. As the best medical food, pomegranate can also reduce the risk of cancer, heart disease, and brain damage! Does it sound too good to be true? Here’s what you need to know!

  1. Pomegranates are rich with antioxidants

The next time you’re thirsty, reach for juice of pomegranate, instead of green tea. It produce a rich source of phytochemicals such as tannins and anthocyanins that are known to reduce the risk of cancer.

  1. Assist in cell regeneration

Pomegranates not only contain essential fatty acids but also help in cell regeneration of the skin.

  1. Reduce the risk of heart disease

They are also known for reducing the chances of a heart attack. Due to its unique combination of phytosterols, pomegranate juice may also reduce cholesterol levels without causing side effects.

  1. They improve your mood

Feeling emotional, or nervous? If you suffer from PMS or menopausal symptoms, pomegranates are your salvation! Pomegranates contain vitamin E and C, selenium and beta-carotene, which are useful for reducing heat waves (especially during menopause) and for mood swings

  1. Helps to strengthen the bones

With regular consumption of pomegranates, you increase the level of calcium, which is great for strengthening your bones.

10 Simple Life Hacks for Full and Expressive Lips

Lips are probably the most expressive facial feature. To make our lips bold and attractive, we buy an enormous number of stylish lipsticks, search for beauty bloggers’ tutorials, or try the latest cosmetic products.

health4u  has gathered the most effective tips that will help you create glamorous lip makeup.

To exfoliate your lips

You will need:

  • 1 teaspoon of avocado oil, olive oil, or sweet almond oil
  • 1 tablespoon sugar
  • 1 tablespoon honey
  • 1 teaspoon coconut oil, shea butter, or Vaseline

Find a small bowl and pour in the oil. Add in the sugar. Pour in some raw honey into a small bowl or cup. Add in the coconut oil, shea butter, or Vaseline. Stir everything together to end up with a thick paste. Apply the scrub to your lips and rub gently for 2 to 3 minutes. Rinse the scrub off and store the rest. For best results, use this scrub once to twice a week.

To soften your lips

Use a special scrub or a soft toothbrush to cleanse your lips. This kind of massage lets the lipstick cover your lips evenly and smoothly.

To define the contour

Use concealer to correct the contour of your lips. Hide the natural contour of your lips, then draw a new one with a liner.

To blend the colors

It’s better to blend out the contour for light daytime makeup.

To outline your lip line

Use concealer or highlighter to accent the line of your lips and make them look full.

To plump your lips

Your lips will look much fuller if you outline the corners with a pencil, and then apply some concealer to the middle.

A flattering lipstick color

Find a color that works with your skin tone. Do not forget some important things: a pearl lipstick highlights all the flaws of your skin, a matte lipstick can lessen your lips, and a glossy lipstick isn’t suitable for some situations.

To apply lipstick neatly

It will be easier to draw the contour if you make a cross under your Cupid’s bow in the middle of your upper lip. Then outline the corners of your lips, and connect the lines.

To put an accent in the middle

Apply concealer to your lips first, then apply a bold lipstick and blend it out carefully. This makeup will look really delicate and tender.

To make lips soft and smooth

Take a beetroot, and peel off the outer layer. Cut the beetroot into small slices, and carefully squeeze the juice out of the grated beetroot. Add about a teaspoon of coconut oil, honey, or beeswax to the beetroot juice. Mix well, and apply your lip tint as often as possible. After about a week, you’ll have softer pinker lips.

Dandruff Doesn’t Have To Be Hard To Get Rid Of. Here Are 5 Easy Home Remedies You Can Try

Most of us know dandruff as that flaky white stuff found on the scalp, or more embarrassingly, on the shoulders of your clothes. But how to get rid of dandruff? That’s something that most of us, frustratingly, do not know.

Dandruff is more common than you may think, as most of us have had it at some point in our life. Dandruff is the result of the overproduction of dead skin, but it can also be caused by many other factors such as winter air that produces dry skin, a vitamin deficient diet, and harsh chemicals found in unhealthy shampoos, even dandruff shampoos that are supposed to reduce the flakes.Now that you’re aware of the causes, it’s time to fight dandruff.

Here are 5 simple home remedies for dandruff cure

1.Olive oil

Cold pressed olive oil is a home remedy that shows effectiveness in fighting dandruff. Experts recommend treating the scalp with warm olive oil. Wet your hair first and apply the oil directly to the scalp. Once the scalp is thoroughly covered, cover your head with a shower cap and let the oil soak for 30 minutes. Shampoo and condition your hair afterward.

2.Baking soda

Being a mild exfoliant, baking soda helps remove dead skin cells and absorbs excess oil. It can also help balance pH levels on the scalp and reduce the growth of fungi that cause dandruff.

The simplest way to use it is to thoroughly wet your hair and then massage baking soda directly into the scalp several times a week. You can also combine equal parts baking soda and olive oil to create a thick paste for a moisturizing dandruff treatment. Apply the paste and let it sit for 15 to 30 minutes before washing out.

3.Tea tree oil

Tea tree oil has strong antifungal properties, making it a good treatment for dandruff. Simply add a few drops of tea tree oil to your regular shampoo when you wash your hair. Add one drop of this essential oil per ounce of shampoo.
You can also dilute the oil by adding a few drops of tea tree oil to a tablespoon of cold pressed olive oil. Apply it on your hair, leave it on for at least 30 minutes or overnight and then wash your hair. Do this once or twice a week.

4.Coconut oil

Whether coconut oil actually cures dandruff or not is uncertain, but it is definitely antibacterial and a hydrator. You can make your own shampoo using tea tree oil, baking soda, and coconut oil. Combine 1 1/2 cups coconut milk, 1/2 cup Castile liquid soap, 1/2 cup water, 1/2 teaspoon unrefined coconut oil, 1 teaspoon apple cider vinegar, 1 teaspoon baking soda, 20 drops rosemary oil, 15 drops tea tree oil and 1 teaspoon ground fenugreek seeds. Mix it all thoroughly and put in a bottle.

5.Lemon juice

Lemon juice is making a real buzz in the home remedy world for balancing the body’s pH. One of the things it’s supposed to do is help with dandruff. Mix the juice of half a lemon in one-quarter cup of plain yogurt. Apply it on your hair and scalp. Leave it on for about 20 minutes before rinsing it off and shampooing your hair. Alternatively, you can simply massage your scalp with a few teaspoons of lemon juice mixed with a little water. Leave it on for 5 minutes before rinsing it out and shampooing your hair.

Source: remedydaily.com