If You Love Bananas, Read These 10 Shocking Things. The Number 5 Is The Best

Bananas are not only delicious but also very beneficial for our health as well. This tropical fruit is abundant in nutrients and vitamins. Most people know this, however, in today’s article we reveal to you 10 things that you probably haven’t heard about bananas.

Bananas contain carbohydrates, Vitamins such as A, C and B6, phosphorus, magnesium, sodium, calcium, zinc, potassium and natural sugars like glucose, sucrose, and fructose.

All of these compounds make the banana a super fruit and an essential food for our overall health.

1. Regulate bowel movements

Irregular bowel movements can be easily resolved with a regular consumption of this fruit. The reason why they are so effective is that they contain insoluble fibers that clean the digestive system and sweep the waste. They make sure the intestinal movements run smoothly.

However, have it in mind if you don’t drink enough water and consume too many bananas it can lead to constipation. Also, consuming bananas that are not fully ripe can lead to constipation as well.

Due to the compound called pectin which is a water-soluble fiber that acts as a gelling agent can easily help you in cases of diarrhea and helps to absorb fluids in the intestines.

2. Provides Natural Energy

The unique blend of vitamins, minerals, and carbohydrates that the bananas contain provide a rapid supply of natural energy. The glucose, fructose, and sucrose give our body great energetic potential.

This is a fruit that contains both simple and complex carbohydrates. The complex ones give endurance energy and the simple carbohydrates give a quick energy.

Consuming two bananas a day will give you an energy to workout straight for 90 minutes.

3. Soothe stomach ulcers

These fruits contain substances that produce a thicker coating of protective mucus in the stomach that serves as a barrier against stomach acids.

Moreover, they also have the ability to neutralize the acidity which is a great factor when it comes to the formation of ulcers.

On the other hand, bananas contain protease inhibitors that help in the process of elimination of bacteria found in the stomach.

4. Support a healthy heart

They are abundant in potassium, a mineral electrolyte that is of great importance for our heart health. The Potassium travels through a body and helps the circulatory system deliver oxygen.

This also is very important for maintaining an adequate balance of water throughout the body.
People who consume foods that are rich in potassium substantially reduce the risk of stroke.

5. Help in weight loss

Bananas are perfect if you are trying to lose weight. They are high in fiber and vitamins and very low in fat.
The fibers from the banana extract the retained excess water that is stuck and keeps you feeling full for longer.

Most importantly they increase the metabolism process because of the various B vitamins. Also because it contains natural sugars it will significantly decrease the cravings for sugary foods.

6. Treats anemia

Due to the high amounts of iron, it is recommended for people who suffer from anemia to consume this fruit.
The reason for that is because iron deficiency is the main reason for this health cognition.

Regular consumption of bananas in combination with other iron-rich foods will definitely help people with this condition and reduce the symptoms associated with anemia.

7. Treat morning sickness

Pregnant women can benefit a lot from consuming banana in the morning when they’re experiencing morning sickness. This fruit will replenish the body and restore a healthy level of blood glucose.

Moreover, this is very beneficial in case you had few drinks the night before, it will help you get rid of the dizziness and get you back on your feet fresh.

8. Promotes eye health

Bananas contain high levels of Vitamin A which is essential for the eyes health. Proper intake of Vitamin A decreases the chances of night blindness.

Archives of Ophthalmology did a study which indicates that consuming three or more servings of bananas per day can significantly reduce that chances of age-related macular degeneration, the leading cause of vision loss.

9. Healing mosquito bites

You can easily treat mosquito bites with the peel of the banana. Simply rub the inside part of the banana on the affected place for 5 minutes.

This will reduce the swelling and itching. This simple method works better than any pharmaceutical product.

10. Helps control depression

In a recent research, experts found that people who suffer from depression felt much better after eating a banana.
The reason for that is because the bananas contain tryptophan which is a type of protein that the body converts into serotonin.
This protein helps you relax and improve your mood. Also if the insomnia is caused by depression eat one banana before bedtime and you’ll fell asleep much faster.

They also contain tyrosine, an amino acid that increases levels of norepinephrine and dopamine. When there are low levels of these neurotransmitters the concentration is significantly affected.

We recommend you to consume bananas every day and enjoy the benefits that this amazing fruit has to give.

E-Cigarettes Cause A Horrible Incurable Disease Called ‘Popcorn Lung’

It turns out the Harvard School of Public Health decided to do a study on E-cigarettes and the results are startling. It looks as if they may not pose the traditional cigarette threat, but they pose a different one altogether.
Diacetyl is a flavoring chemical used in E-cigs which are linked to cases of severe respiratory disease, most notably the incurable condition called “Popcorn Lung.” This condition was first noticed in workers in microwave popcorn processing facilities who inhaled the artificial butter flavoring. The disease is totally debilitating and irreversible. It’s a respiratory disease which causes scarring in tiny air sacs in the lungs. This leads to shortness of breath and excessive coughing.

“The amount of diacetyl in 39 of the e-cigs exceeded the amount that was able to be detected by the laboratory. Diacetyl and other related flavoring chemicals are used in many other flavors beyond butter-flavored popcorn, including fruit flavors, alcohol flavors, and candy flavored e-cigarettes.”

Allan also noted how scary these findings are as the flavor names of these e-cigs include cotton candy, cupcake, and other flavors which would clearly be attractive to young people.

But that’s not all. Due to the fact that e-cigs are so new, it wouldn’t be a stretch to figure that even more risks will pop up in the near future. David Christiani, Elkan Blout Professor of Environmental Genetics, was the co-author of the study and said the following:

“Since most of the health concerns about e-cigarettes have focused on nicotine, there is still much we do not know about e-cigarettes. In addition to containing varying levels of the addictive substance nicotine, they also contain other cancer-causing chemicals, such as formaldehyde, and as our study shows, flavoring chemicals that can cause lung damage.”

It looks like the fruity-flavored “safe” alternative to traditional smoking, may not be all that after all, and it probably is best to cease any e-cig habits until further research is done on this emerging smoking trend.

Here’s a video where e-cigs led to devastating results for one man:

THIS Is Why Japanese Women Don’t Get Old Or Fat

They also have the highest life expectancy in the world with 85 years on average and in the US people have 80 years on average.

Japanese women age very slowly. Their skin is glowing, tight and most of them are also pretty fit. Japanese women don’t exercise a lot. Their secret is in something very simple in fact.

Naomi Moriyama is a Japanese woman gained 25 pounds in only 2 months while she lived in the US. But, when she returned to Japan, the extra pounds just disappeared. “All I did was get back…” says Naomi. This is a video of her story. There she reveals the secret about this amazing question: why Japanese women don’t get old or fat?


Pineapple is a tropical fruit which is highly versatile and delicious in both savory and tasty dishes.  Fresh pineapple is a tasty treat which is definitely worth a little effort.

However, did you know that this fruit has a robust nutritional profile and is packed with a wide range of health benefits, too?  It works as an amazing treatment for the common cold and all kinds of coughs, to name just a few.

Also referred to as “the king of the fruits”, pineapple is an excellent source of vitamins, minerals, enzymes, trace elements, and essential nutrients.  It is high in potassium, iron, zinc, iodine, calcium, phosphorus, magnesium, vitamin A, B vitamins, vitamin C, and vitamin E.

What also contribute to its “nickname” are the crown-like leaves.  They can be made into a delicious tea while the bark can be used as powerful healing remedy.  The membrane is loaded with bromelain, a compound which dissolves proteins. Being difficult to digest, proteins are known to cause constipation. With this being said, it`s not surprising that pineapple juice cleanses the intestines and improves digestion.

Consuming pineapple juice on a regular basis knocks out a cough and cold in a matter of days, even if it is caused by pneumonia. It soothes sore throat too, by expelling phlegm and offering soothing properties.

It has been also shown that when combined with honey, pineapple juice effectively treats tuberculosis, sinus congestion, eliminates thick phlegm, soothes a cough, and even fights off lung infections.  So, you can sooth a burdensome cough with something as simple as homemade concoction of pineapple juice and honey. As unbelievable as it seems, freshly squeeze pineapple juice is far superior to conventional cough syrups.  A study found that pineapple juice is even five times more effective than cough syrup.



  • 250 ml of fresh pineapple juice
  • ¼ cup of freshly-squeezed lemon juice
  • A piece of ginger root
  • 1 tbsp honey
  • ½ tsp of cayenne pepper


Mix all the ingredients and take a ¼ cup of it, 2-3 times a day.

This article shares yet another pineapple-based remedy, which boosts immunity and protects against diseases that are typical for the cold, winter days.  Check it out!


  • 150g muscovado sugar
  • 1-star anise
  • 1 cinnamon stick
  • 1 medium sized pineapple, peeled and cut into slices
  • 1 tbsp honey
  • Dark rum
  • Juice of one orange
  • Juice of half a lemon
  • 50 g butter


First, caramelize the sugar, anise, and cinnamon in a large pan. Add the pineapple chunks along with the honey and rum and mix well. Ultimately, stir in the orange and lemon juice and bring the mixture to boil. Once the amount of liquid is notably reduced, add the butter.

Enjoy this simple treat and knock out your unpleasant symptoms easily!

Feta: The World’s Healthiest Cheese!

Feta is a unique cheese with a nutty flavor and firm texture, which is a part of the Mediterranean or Middle Eastern cuisine. Its salty moist crumbliness makes it unique among cheeses. It may surprise you to learn that some consider feta the healthiest cheese, especially if made with organic sheep or goat milk.

Feta is easier to digest and much less allergenic and inflammatory than cheeses from cow’s milk, which is encouraging to those of you who may be sensitive to dairy products.

Feta’s nutritional overview includes protein, calcium, B vitamins, riboflavin, pantothenic acid, vitamin A, iron, phosphorus, zinc, and many trace minerals (selenium, magnesium, potassium, copper, and manganese).

Feta cheese nutrition will depend on exactly what brand and type of feta you get. Traditional feta is made either from pure sheep’s milk, or a combination of sheep’s and goat’s milk (and no more than 30 percent goat’s milk).

If you’re a cheese fiend, here are some reasons to make feta a top choice.


Most people have difficulty digesting cow’s milk products. The good news is that with feta, you don’t have to worry about this anymore. High-quality feta is made up of goat`s or sheep’s milk, which is easier to digest. In fact, you should never buy feta that is made from cow’s milk as the flavor is much different and is more difficult on the stomach.

Another good thing about feta cheese is that it provides you with helpful probiotics, which boost the immune system and allow you to maintain a healthy gut and avoid many digestive problems.

2.Histidine and vitamin B6

Histidine is an essential amino acid in feta that is necessary for protecting nerve cells, producing red blood cells, and protecting tissues from radiation and heavy metal damage. It’s also metabolized into histamine and carnosine, which are involved in immune response, digestion, and proper muscle, brain, and sexual function. Histidine also needs vitamin B6 to synthesize histamine and carnosine and since both are found in feta cheese.

3.Lots of protein

Feta is packed with protein, providing 4 grams of protein per 28 grams serving. As an added bonus, one study has shown that protein, particularly one from products like cheese, is effective at lowering the risk of type II diabetes. The team of researchers found that protein in milk products positively affects insulin secretions, and that the combination of potassium, magnesium, calcium, and fatty acids has a beneficial impact on insulin secretion, insulin sensitivity, and glucose control.

4.Supports bone health

Feta cheese is an excellent source of calcium, a mineral that plays a significant role in the health of your bones. However, milk can hurt your bones, as pasteurized cow’s milk is one of the worst places to get the most calcium. Instead, replace pasteurized cow’s milk products with other high-calcium foods like feta.

Thirty grams of feta contains 14 percent of the recommended daily intake of calcium. It also contains a significant amount of vitamin D, a nutrient that is necessary for the absorption of calcium.

5.Vitamin A

Vitamin A is an essential nutrient for vision, for healthy skin, immune function, organ formation and maintenance, reproduction, and communication between cells. Generally, vitamin A is responsible for the differentiation of every cell in the body. Feta cheese contains a decent amount of this fat-soluble vitamin. The healthy fat in feta aids in vitamin A’s absorption.

6.Protects against cancer

As a rich source of calcium and vitamin D, feta cheese allows you to take advantage of research suggesting that the combination of these two nutrients help protect the body against various types of cancer.

But it’s not just calcium and vitamin D in feta cheese nutrition that protects against cancer. The protein alpha-lactalbumin that can be found in feta, when bound to calcium and zinc ions, has been suggested to have antibacterial and antitumor properties.

Everything in moderation

While feta is one of the most nutritious cheeses you can eat, it’s not something you want to eat a pound of in one sitting. There’s a huge amount of sodium in feta; too much salt can lead to hypertension and potassium deficiency. Feta’s fat is good for your brain but too much saturated fat is bad for your circulatory system.

Tips on how to buy good quality feta

  • Buy certified organic
  • Look for cheese made from goat’s or sheep’s milk
  • Feta cheese should be white, so any yellowing indicates that there is something wrong with it
  • Buy Greek, if possible
  • It shouldn’t be crumbly and it should have small holes on the surface

Source: theheartysoul.com

4 steps, 3 Days Challenge to Get Rid of Large Open Pores Permanently

There are various issues that can cause pores to appear larger: oil, dirt, and skin cells can clog them and expand their diameter (and once the gunk has oxidized and darkened, create blackheads); and while they’re generally most noticeable on congestion-prone oily skin, they can also flatten out and look bigger when the epidermis is too dry, so watch that winter air

Today I am going to share a simple 4 step routine that you can use on daily basis and in just few days you can see a visible difference in your skin

Step 1 – Cleansing

You will need

Fuller’s earth + Water

  1. Take 2 tespoons of fuller’s earth in a clean bowl
  2. Add 1 spoon water
  3. Mix it well and your face wash is ready
  4. Apply this pack all over your face
  5. Let it dry and then rinse it off using plain water

Fuller’s earth will remove dirt and excess oil from your face

Step 2 – Toning

  1. Take 1 bowl warm water
  2. Soak 2 green tea bags in this for 5 minutes
  3. Now soak 15-20 cotton balls in this green tea, once they have absorbed all green tea, transfer these balls into a
  4. plate and put all of them into refrigerator
  5. After face wash take 1 cotton ball and wipe off your face with one cotton ball for 2 minutes

No need to wash your face again, just et it dry

Step 3 – Moisturizing

Take 1 tea spoon of aloe vera gel, with the help of fingers apply this gel all over your skin

Step 4 – Sun protection

Always apply sun screen at least 20 minutes before going out in sun

One Apple A Day Prevents From Going To Doctor

There is an English saying that one apple a day prevents from going to doctor. There is great truth here. The apple is rich in natural fibers, vitamins and minerals and must be part of the daily diet. The apples are available at affordable prices, the autumn is rich with this fruit, and you can easily insert it into many delicious desserts. Red, green or yellow, fresh or in pie and similar desserts, here’s why you must eat one apple a day.

  1. The apple contains powerful antioxidants

Although generally fruits and vegetables contain many antioxidants, but the apple is rich with very important antioxidant, quartzetin, which improves your immune system by preventing various diseases. So eat an apple in the morning or in the evening before going to bed, let it be a regular ingredient in your morning smoothi, eat it instead of snacks or take it as a snack at work.

  1. The apples are good for the eyes

Studies show that only one apple a day can prevent the onset of cataracts (a wrinkling of the lens of the eye) in the later period of life. So, make eating an apple to become your habit.

  1. Apples are rich in natural fibers

Apples are the closest friends of your digestive system. Also, they help lower cholesterol in the blood, prevent diarrhea and regulate the stool. Of course, it must be noted here that the apple keeps you full, so an apple is great for meals.

  1. Apples help detoxify the liver

If the liver is healthy, it will easily discard toxins from your body. Apples are recommended as part of your diet and because it is good for the liver. A perfect reason to eat an apple today.

  1. The apple is good for the heart

As we have already mentioned, the apple with its natural fiber helps to reduce cholesterol in the blood, thus keeping your heart healthy. Also, the apple helps avoid blockage of the arteries preventing a heart attack.

  1. Apples help for greater durability

The apple makes oxygen more available in the lungs, which increases your fitness. It is therefore useful to eat apple before physical activity and exercise.

  1. The apple will help you reduce your weight

When you are hungry instead of reaching for chips or cakes, eat an apple. It will keep you city until the next meal that is great for regulating your weight.

7 Natural Remedies For A Stuffy Nose That You Already Have In The Kitchen

Runny nose is one of the most unpleasant things that happens in winter. It’s actually a bad symbol that makes us do not like the cold weather. However, it can be cured, among other things, with some things that you are surely already at home.

Apple cider vinegar. Add 3 tablespoons vinegar in the heated water, then inhale steam covered with a cloth.

Root of tears. Just like in apple cider vinegar, and here, put your head covered with a cloth over a bowl of hot water mixed with pieces of one root of tears.

Salt water. Add a tablespoon of salt to half a liter of heated water, then use a kettle or something else that suits you, try to put saltwater into one nostril and then take it across the other. This is an excellent method for preventing runny, but it also helps with an already damaged mucous membrane.

Ren. Give some horseradish and mix it with a tablespoon of honey. Place the mixture in the tongue and inhale a dozen times before swallowing.

Essential mint oil. Dip a few drops of essential oil from a mint on a handkerchief, place it on the nose and inhale a dozen times. Then it should be easier.

Garlic. Chew a garlic if you can stand to its taste and smell, inhale the aroma and after spit it out, and then if you want to spit it. It will help if you make a sandwich of bread and one clove of garlic and eat it.

Ginger. Add ginger to the salad or some other meal. If you do not like the flavor, mix it with a spoon of honey, place it in your tongue and breathe a dozen times before swallowing it

Consume Honey And Garlic For A Week and Experience The Health Improvements Right Away

Apparently, this herb is a potent natural remedy in the treatment of high blood pressure, high cholesterol levels, high fever, diarrhea, diabetes, chills, seasonal flu, osteoarthritis, fungus, bug stings, large prostatic bladder, strengthens the immune system, and it detoxifies the body.

In a combination with turmeric and red onion, garlic is especially powerful and is incredibly helpful detoxification agent after chemotherapy.

Garlic contains allicin, a potent ingredient that provides most of its beneficial properties. Yet, to use them, you should always use organic garlic, crush it and leave it for 15 minutes to help the activation of this healthy component.

On the other hand, honey is another miraculous natural product that offers countless health benefits.

If you combine these two in a remedy known as the garlic tonic and consume it on a daily basis for a week, you will support overall health in many ways.
Here is a recipe of another garlic remedy whose use effectively treats seasonal flu, and common colds:


  • 5 garlic cloves
  • Half an onion
  • One tablespoon turmeric
  • The juice of one lime
  • ACV
  • Two red peppers (fresh)


Add the onion in a 500ml container with water. Then, add the garlic and peppers, turmeric and lime juice. In the end, add the apple cider vinegar and fill the container, by leaving only a centimeter to the top. Close it well and use it to relieve colds and flu symptoms.

12 Facts About Food Everyone Should Know

It seems that we know everything, or almost everything, about what we eat because we carefully read the labels. But can we say that for sure?

health4u  put together a list of curious facts that will make you change your opinion about traditional food.

12. The cultivation of GMO plants is allowed in most countries.

In the majority of countries, genetically modified crops can be cultivated without any restrictions because there is still no scientific proof that such crops are more harmful than natural ones. The most widespread GMC are soybeans, maize, cotton, canola, and sugar beet.

11. Genuine balsamic vinegar is never cheap.

Traditional balsamic vinegar is produced from the juice of freshly harvested white grapes, boiled down to create a concentrate, which is then fermented with a slow aging process for at least 3 years (the best types — up to 100 years). Of course, such a complicated process of production affects the price. That is why, when buying a bottle of balsamic vinegar for a couple of bucks, you can be sure that it’s far from genuine.

10. Fortune cookies do not originate in China.

These cute cookies are traditionally considered a part of Chinese cuisine. But this is a myth. You will hardly find them in China. In reality, fortune cookies were invented in San Francisco by Japanese (and not even Chinese) Americans.

9. Fake wasabi

Genuine wasabi can be found only in Japan, where it is cultivated under certain conditions: in running water at a temperature of 10-17°C. Wasabi roots ripen in 3-4 years, and 1 pound costs more than $100. That is why they often use imitation wasabi outside of Japan, which consists of horseradish, mustard, starch, and green food coloring.

8. We eat insects and don’t even know about it.

The food pigment carmine, also known as E120, is used to add red color to food products. But not everyone knows that carmine is produced from carmine acid, generated by some scale insects such as the cochineal scale.

7. Ketchup can be produced without tomatoes.

Despite the fact that tomatoes are inexpensive (in comparison to wasabi, for example), they are quite often replaced with cheaper ingredients, such as applesauce, different thickeners, colorings, and other additives. To distinguish a fake ketchup, first look at its color — it should be red or dark red. As for consistency, real ketchup shouldn’t be too watery.

6. Why do crackers have holes in them?

The holes in crackers are not a decorative touch. They actually ensure that the treats bake properly. Otherwise, they wouldn’t be so thin and crispy. By the way, the first crackers that were produced in the USA had holes that were made manually. Their number was 13, which corresponded to the number of states of the country at that time.

5. Canola and rapeseed oil are the same product.

The name “canola” actually means Canadian Oil, Low Acid. It is different from regular rapeseed oil only by the reduced amounts (up to 2%) of erucic acid, which not only negatively affects the taste but is also toxic to the heart.

4. The calorie count shown on packs can be inaccurate.

The problem is that the calorie measuring system is already out of date. For example, it does not account for how absorption varies based on the type of food or the individual who is consuming it. Recently, scientists figured out that whole almonds have about 20% fewer calories than originally thought, and pistachios have 5% fewer calories.

3. Some foods can disappear forever.

Unfortunately, due to global warming and other negative factors, some foods are on the verge of extinction. This includes:

  • Certain types of apples that need colder winters.
  • Avocados, due to the fact that their cultivation is unprofitable. To crop 1 pound of this fruit demands 130 gallons of water.
  • Bananas were affected by an epidemic of fungal diseases, and the plants started dying quickly.
  • Honey. In recent years, the number of bee colonies has significantly reduced. The reasons are mites from Asia (introduced 30 years ago), pesticides, and poor bee nutrition.
  • Chocolate. As scientists state, the quality of cocoa beans has worsened significantly in recent decades, thus the crops have been reduced by half.

2. Chewy fruit snacks contain the same wax as automobile waxes.

Apart from gelatine, colorings, and other ingredients, chewy fruit snacks also containcarnauba wax, which is a wax from the leaves of palm trees. The same wax is used for automobile waxes, furniture waxes, and it’s even used in the beauty industry.

1. Broiler chickens have become much bigger.

Over the last 60 years, chickens have become much bigger, especially their chest and legs. Some say that added hormones and steroids are responsible for these changes. However, farmers claim that the chickens’ growth is caused not by prohibited drugs but by improved modern breeding, better living conditions, and regular veterinarian oversight.

Bonus: The most expensive pizza in the world

This pizza’s ingredients include truffles, Ossetra caviar, stilton cheese, and thin leaves of 24K gold. It’s hard to guess whether the taste is worth the money. But if you have a spare $2,700, you can try this dish at Industry Kitchen restaurant in New York.