Apply This Pink Cream On Your Underarms To Make It Fairer Instantly

If You Can’t Wear Your Sleeveless Dress Because Of Your Dark Underarm, Then Quickly Use This 100 % Natural & easy Remedy

And Get Clean and Lighten Underarms, Now no Shy No Fear You Are Ready To Wear Sleeveless Dress

This treatment will complete in 2 easy steps

Step 1 – Steaming
Step 2 – Skin lightening pack

Before staring these 2 steps let us prepare your pack

You will need

  • 2 spoon plain flour, also known as maida
  • 2 spoon potato juice
  • 2 spoon of beetroot juice

Mix all of these ingredients in a clean bowl and your pack is ready. Now let’s stsrt step 1

Step 1

For this first soap a towel in hot water. Remove excess water and now put this towel on your underarms for 5 minutes. This step will open all skin pores. After this apply your skin lightening pack

Step 2

Just after steaming apply pack that we have prepared on your underarms. Leave it for 10 minutes. After 10 minutes rub it for 5 minutes with help of loofah. Wash it off with plain water

Do this treatment 3 times in a week

Potato juice, can greatly improve your skin health. It is very effective ingredient to remove dark spots from your skin. Because of its mild bleaching properties it also acts as a natural bleach. Beetroot is rich in iron and calcium that improves your skin health and gives it a natural glow

One Glass of Turmeric Is as Good as Running for One Hour

Praised for many centuries for its medicinal properties, turmeric is a popular spice that is everything but not ordinary. Being a part of curry dishes, this superfood offers plenty of health benefits.

It possesses potent antibiotic properties, can boost your memory and even fight come cancer types. A recent study showed that this spice can improve your cardiovascular health as much as a physical exercise!

So, let’s find out more about this!

Turmeric and the Cardiovascular System

The American Journal of Cardiology published a study which showed that turmeric extract can effectively lower risk of heart attack by up to 56%.

An earlier study also showed that eating the spice or taking supplements can provide similar effects like aerobic exercise when it comes to improving your heart health.

A pinch of turmeric can have the same effect on your cardiovascular system as 1 hour of brisk walking or jogging.

Curcumin, the Powerfull Ingredient

The effectiveness of turmeric is mostly due to its active compound, known as curcumin.

Besides being responsible for the spice’s color, this compound has potent properties that can improve vascular function, especially in postmenopausal women.

At this age, women could easily develop heart problems and face with a real health concern.

How to Take Advantage of Turmeric for Your Cardiovascular Health

* The results of the study showed that 150 mg of turmeric extract taken for 8 weeks can improve the function of your heart.

* Turmeric powder found in stores does not have a high content of curcumin (only 2%).

* To obtain its health benefits, take 1 teaspoon of turmeric on a daily basis. However, you can also use turmeric extract capsules.

* Drinking turmeric juice, adding turmeric to your teas, or adding a pinch of turmeric to your meals can help to get its health benefits.

Even though turmeric can effectively improve the function and health of the cardiovascular system, don’t forget to exercise regularly.

Supplements and turmeric are beneficial, but they can’t replace the exercising and being physically active.

Here Is How Pineapple Affects Your Blood Sugar !

Being diabetic doesn’t mean you have to give up fruit. In fact, you’re still supposed to eat two fruit servings per day, or about 1 cup of fresh fruit. However, different fruits can have different effects on your blood sugar. Since fruits contain carbohydrates, they can all increase your blood sugar after you eat them. While pineapple isn’t likely to lower your blood sugar, it isn’t likely to cause large spikes in your blood sugar either.

Today, we will present some tips on how to balance your diet. Moreover, we will tell you more about the positive and negative things of consuming pineapple.

Useful Tips to Balance Your Diet

To manage your diabetes, it is extremely important to have a healthy diet. Take care of your daily intake of carbs and always follow a healthy meal regime.

We should also mention that you should consume foods rich in nutrients, vitamins, and minerals, such as legumes, frutis, vegetables, and whole grains.

  • Make sure to avoid foods rich in fat, highly processed foods, and sweets.

It is very imporant to visit your doctor or nutritionist. He/she will make a balanced diet that can significantly help you to manage your diabetes.

  • Count Carbs

In most cases, diabetics count their carbs intake on a daily basis. This is very important because the carbs can raise your blood sugar levels. Having a meal plan can help you to count the carbs you intake at each meal.

This can help you to manage your blood sugar levels.

The number of carbs you can intake at each snack and meal depends on various factors, including:

– Weight
– Medications
– Activity
– Goals for blood glucose readings

When it comes to carbs counting, there is one important rule. That is from 15-20 g per snack and from 45-60 g of carbs per meal!

  • Monitoring of Glycemic Index (GI)

Besides the carbs counting, you should bear in mind about your glycemic index. Why? Because the GI can measure the carbs you consume and whether they raise the blood sugar. Certain foods can raise your blood sugar faster in comparison to other foods.

Factors That Contribute to GI in Foods

– Variety
– Fat
– Cooking Method
– Fiber
– Ripeness
– Processing

It is actually simple, foods that have high GI can raise your blood sugar levels rapidly. But do not worry, you can still consume these foods, you just need to balance them with those foods that have low GI.


Today, we will focus on the pineapple. Let me tell you more about this fruit.

The Pros

– This fruit is rich in vitamin C, and low in sodium
– Fresh or frozen pineapple is low in carbs

The Cons

– The pineapple juice is high in sugar
– This fruit has medium glycemic index
– Make sure to consume pineapple in moderation and small portions. To be more specific, 1 cup of fresh pineapple contains 56 GI
– If you prefer to include pineapple in your meals, keep in mind to combine it with foods that have medium or low GI in order to avoid sugar spikes.

Foods to Combine with Pineapple

– Pasta
– Legumes
– Whole wheat bread
– Converted rice
– Barley
– Bulgur
– Steel-cut or rolled oatmeal

Foods with High GI

– White bread
– Saltine crackers
– Instant oatmeal
– Russet potatoes
– Pretzels

In general, the frozen or fresh pineapple has the lowest amount of carbs per one serving. You should know that the dried pineapple and pineapple juice contains more sugar in comparison to the fresh pineapple.

That is why if you are managing your carbs, the serving sizes from dried pineapple and pineapple juice should be small.

You can consume canned pineapple, but be careful because it is made with sugary syrup. This sugary syrup serves to preserve the pineapple.


Pinapple can be consumed even by those people who suffer from diabetes, as long as they consume it in moderation. It is of utmost importance to balance the consumption of pineapple with other foods.

Those who are consuming pineapple for the first time since they got diabetes, should be great attention and notice if there occur some changes in their blood sugar levels.

In a case the pineapple you consume causes low or high blood sugar levels, you should stop consuming it. Make sure to consult your doctor immediately!

5 Incredible Things Can Happen to Your Body When You Start Eating Collagen

This amazing article was written by Nicole Eckert, a holistic nutritionist with a strong belief that it is possible for everyone to discover how good their body is designed to feel.

When I start ranting and raving about bone broth, more often than not, people squinch up their noses and give off some pretty strong ‘I’m grossed out’ vibes.

I’m here to change that – because the healing benefits of animal ‘remains’ are so powerful, just ask Grandma. She’s been on the bone broth game for years.

During the cold winter months, bone broth makes a great base for your healing soups and stews – it is also quite satisfying to enjoy straight from a mug. A superstar in building a strong immune system, and it keeps your spirits high by providing some nutritive comfort during those long Canadian winters (my home and native land).

Once you start on the bone broth game, your love for it should never go away – especially once you start feeling AND seeing the benefits – but sitting down to a steaming bowl of stew or a warm cup of broth, mid-July, isn’t exactly the most suited – or better yet – a likely cravingduring the summer season.

Fortunately for us (yay!), collagen and gelatin powders and are a thing, and they are a way to get in some of those BB benefits for immunity, decreasing inflammation, hormone balancing, gut healing and joint health – plus you’ll be ‘into it’ year-round!

It’s common for some confusion to come up when we get into collagen and gelatin talk. What’s the difference?

Here’s the scoop – collagen and gelatin are essentially the same, they have a mirrored amino acid and protein content profile – what makes them different is how they are to be used and how they are digested.

Gelatin is essentially ‘cooked collagen’. When making bone broth you are extracting the collagen protein – you can see it’s gel-like characteristics when your homemade broth cools. Gelatin powder is really just dried collagen. You can use gelatin powder to make gut-healing gummies, cookies, gelatin-based desserts or jello. You’ve got to have a game plan when using gelatin, as pure gelatin powder will only dissolve in hot water and it will always create that gummy and gel-like consistency. For someone who doesn’t have strong digestion, gelatin is not the best-suited option, as it can be troublesome to digest.

Collagen powders – which go by the name of hydrolyzed collagen or collagen hydrolysate are processed in a different way. The collagen is heated to a higher temperature and is then treated with enzymes – which breaks the bonds between amino acids. Collagen powders may be more easily broken down in the body, when compared to gelatin, and is better for those with weaker or stressed digestion. Collagen powder can also dissolve in both cold and hot water and it does not create a gel-like consistency. Scoring a 10/10 in my books for usability: the fact that you can add it to almost anything without introducing a new taste or texture makes this an easy to use the product with so much positive potential.

I invested in some the Upgraded Collagen Powder from Bulletproof and added it to my daily routine and this is what happened:

Glowing Skin

As we age our collagen levels enter a downfall, which results in us slowly losing the elasticity in our skin – ok, ok, advice from a baby – I was born in 93′ and gravity is still mostly on my side, but what’s important is after just one month of including my 2-4 tbsp of collagen in my routine – my skin is noticeably healthier! Collagen might already be an ingredient in your skin care products, but topical absorption for collagen is poor – when you use collagen internally, this protein works to significantly repair and improve your skin elasticity and appearance. It brings back the youthfulness, and is also beneficial for reducing cellulite and stretch marks!

Hair Game Thick

I’ve always had relativity thick hair, except for when I went raw vegan, which was, unfortunately, a horror story for my body – my was hair thinning at a rapid rate. While my lifestyle is still ‘plant based’, I no longer exclude high-quality, sustainable and pasture-raised animal products – I practice my balance and moderation always listen to my body. I didn’t know the effects of taking collagen were real until my friends, colleagues and hair stylist started making comments – asking what I was doing differently. I wasn’t just ‘seeing things’ – my hair is so much stronger, has a natural shine, less breakage and a fraction of the shedding.

Nails “On Fleek”

I’ve always maintained short nails for a simple reason; when I grow them out they break, split, bend and peel so easily. Not the case anymore. This was probably the first benefit I spotted when adding collagen to my routine – while filing down my nails isn’t my favorite past-time, I’m so grateful for my improved nail health.

Better Digestion

Beauty benefits are grand, but what makes me most excited about collagen isn’t the skin, hair or nail benefits. It’s what’s on the inside that counts. Since adding collagen to my routine my digestion has noticeably improved. Collagen works to repair and heal the gut lining, a powerful addition to a Leaky Gut Healing Protocol. Stress is personally my biggest downfall and it plays the largest factor on my digestion, I can eat a steamed green bean and get bloated if I’m stressed out (digestion is not a prioritized function when you’re in fight-or-flight mode). While I definitely take my time to Recharge, since adding collagen to my routine my digestion has been the best it’s ever been. I’ve even noticed a decrease in digestive inflammation which hasn’t resulted so much in weight loss (maybe 5 lbs), but more going down in clothing sizes!

New Gym Partner

When you go on a longer distance run or for a weight lifting sesh, you are putting tremendous strain on the body – which naturally causes inflammation. Good inflammation, but the kind that leaves you with the ‘two days after leg day’ pain. Collagen works to promote a healthy inflammatory response by speeding up the repair of your damaged connective tissues. Adding just 2 tablespoons of collagen powder to my water, Bulletproof Coffee or herbal tea has been my pre-workout go-to and it has noticeably decreased my recovery time on harder training days. Collagen also works to build the cushion in your joints, so it is excellent if you feel stiffness or pain when you move.

I’ll admit it, I often forget to take my probiotics because they’re in the fridge, and my herbal tinctures which don’t all taste the best (sorry guys) – but collagen is something I keep up with because of how easy it is to use. I keep a bag in my workspace and a second in my kitchen. A good quality collagen powder such as the Bulletproof Upgraded Collagen will dissolve like cotton candy in water, whether it be hot or cold. There is no taste and no texture it’s also an easy way to add some more protein (8g in 1 tbsp).

Eliminate All These Problems & Get Your Life Back Now

To benefit from turmeric, it needs to be taken in a form that is easily absorbed by the body.
The active ingredient in turmeric, curcumin, is seen as a promising treatment for Alzheimer’s disease.
Researchers found that curcumin can inhibit the build up of this type of plaque by up to 40%, making it a promising treatment for Alzheimer’s.
Turmeric has also been used as a treatment for those with depression.

Another benefit of turmeric that many don’t know about is how effective it is in promoting liver health. The main ingredient in turmeric, curcumin, has been used to treat liver diseases for over 100 years, but legitimate scientific research into its effects have not been conducted until recently.

Researchers believe that it is the anti-inflammatory and antioxidant effects of curcumin that make it so beneficial to liver health. Studies have shown that curcumin reduces liver damage caused by:

  • Ethanol (the type of alcohol that you drink)
  • Iron overdose
  • Liver disease (such as cholestasis)
  • High toxicity levels
  • Cirrhosis (scarring of the liver)

Curcumin has also been found to reduce the risk of developing liver cancer. It does this by reducing the effects that human carcinogens, such as thioacetamide, have on the liver.

Turmeric Water

An excellent way to get your curcumin for the day is to make turmeric water.


  • 1-2 cups of water
  • 1/4 teaspoon turmeric


  1. boil water, and add ¼ teaspoon turmeric and let it boil for 10 minutes.
  2. When you let it cool and drink it, you’ve created a 12% solution.

Turmeric & Oil/Fat

Another great way to eat it is to mix turmeric with some oil or fat.


  • 2 cups coconut milk
  • 1 teaspoon turmeric
  • 1 tablespoon coconut oil
  • 1 pinch black pepper


  1. Mix the ingredients and heat in a saucepan (don’t boil). Drink while warm.

When you combine turmeric with fats, it’s more easily absorbed (7-8x better absorption). You can also try throwing it in a soup, curry, or any recipe of your choosing since most recipes have fat in them, the turmeric benefits will flow into you easily and get to work.

How To Cure Persistent Cough Using Steamed Orange with Salt

Here is one more home remedy for cough. This is for general cough especially for the persistence ones.

Please note that this is more for the cough that doesn’t go away. It is not the home remedy to be used when you or your love one catch a cold. Please seek professional help for those. Of course, this home remedy will not make the situation worse, but it will not help with cold, fever, and other acute symptoms.

So, why orange, not tangerine? The main reason is that I have difficulty telling them apart, so I just picked one that sounds better in my ears. From my experience, both works well, and both work slightly differently. I believe if you look around online, you will be able to find some home remedy for both of them. Here is the basic rule of thumb.

  • Both orange and tangerine has the benefit of increasing the flow or saliva, moisten the mouth, benefit the lung. In English, it means that both orange and tangerine have the function of making the mouth and throat moist. Hence, reduce the itchy or irritation that cause cough.
  • Orange in Chinese Medicine has the property of neutral and sweet, so orange adds benefits to the stomach and spleen and nourish Yin of those two organ. It means that orange is good for cough that is dry, and it is also safer for long term use.
  • Tangerine on the other hand, has the property of acid and bitter, and it also has the additional function of moisten the lung, stopping coughing, and reducing phlegm. Yes, tangerine is with more functions, and one of them directly say “stopping coughing”. However, because tangerine is also warm and damp in its property, long term use of it might cause discomfort of stomach and some other heat symptoms. Simply put, it will be good to use tangerine to reduce phlegm and quicker stopping cough, but it is not good for long term use.

Alright, that should be enough for the theory. This easy to prepare home remedy can be prepared in the following steps:

  1. Soak orange or tangerine in salt water for 15 minutes. For 1 cup of water, 1 tea spoon of salt is enough. (This step is optional. It is in some recipes, but most of the recipe skip this step. I think the idea is to clean the orange or tangerine better.)
  2. Cut the top of the orange or tangerine as how it is in the picture above, and add about 1/2 to 1 tea spoon or salt to the opening area. To have better result, some people recommend using fork or chopsticks to poke salts into the orange/tangerine.
  3. Place the top of the orange or tangerine back to close the opening. Then put the orange in a bowl without water. Then place this in a steamer for 15 minutes.
  4. Serve when it is warm.

Eat this orange or tangerine and drink everything in the bowl while it is still warm. Don’t eat the peels. For kids and baby, use orange first as it is milder. For those who don’t like to eat the orange or tangerine, you can just squeeze the juice out and drink the juice. Enjoy!

How Purple Foods Help Lower Your Risk of Heart Attack and Cancer

“The darker the berry, the sweeter the juice” isn’t just a saying it’s a fact! It’s a scientifically-proven fact that the darker the food, the higher the antioxidant level.

Antioxidants have the ability to clean up free radicals and keep you looking younger, longer. Thus, purple foods are known for having amazing health benefits and healing powers.

The purple pigment in all of these fruits and vegetables contain flavonoids, including resveratrol, which can help decrease blood pressure. Resveratrol helps relax the arterial walls, decreases the pressure in the arteries and allows better circulation. Produce with purple hues contain a variety of polyphenols that can reduce the inflammatory response in the body.

Studies have shown that anthocyanin-rich purple foods may have the potential to lower blood pressure and reduce the risk of cardiovascular disease.  One USDA-funded study found that a couple of servings of purple potatoes a day helped lower blood pressure in obese and hypertensive adults.  Other studies suggest anthocyanins may play a role in reducing the risk of certain cancers, diabetes and dementia.

Most people are familiar with some purple fruits and vegetables, such as grapes, plums, red onions, eggplants and purple cabbage.  Now you can find a growing array of heirloom and specialty vegetables with a distinctive purple hue:  purple potatoes, sweet potatoes, cauliflower, asparagus, artichokes, carrots, corn, tomatoes, peppers, wax beans, Brussels sprouts, kohlrabi, and kale.

Let’s take a deeper look into these dark nutritional superheroes. Here are five reasons to eat more purple foods:

1. Purple foods kill cancer

The resveratrol found in purple grapes, cranberries, blueberries, bilberries, and, of course, red wine and grape juice can inhibit the spread of colorectal cancer in animal studies. Other promising studies also show that resveratrol can induce cancer cell death in cases of prostate, breast, skin, liver, lung and blood cancers. The curcumin in turmeric seems to boost its anti-cancer activity so have a glass of pinot noir (the type of wine highest in resveratrol) next time you have curry.

2. Purple foods are ulcer-fighters

A 2011 study found that anthocyanins from blackberries reduced stomach ulcer formation in rats. Researchers believe this is because the antioxidants in blackberries prevent oxidation and boost the activity of other important antioxidants, such as glutathione, that are naturally present in the body.

3. Purple foods are good for your liver

Black rice, which has more anthocyanins per gram than blueberries, is a delicious antioxidant grain that has been found to reduce damage to the liver incurred by excessive alcohol intake.

4. Purple foods are good for the heart

Black currants can lower “bad” LDL cholesterol by up to 13 percent while raising “good” HDL cholesterol. Black currants and…

bilberries have more anthocyanins than blueberries. Wild raw berries have higher antioxidant content than fresh raw berries or frozen varieties.

5. Purple foods prevent urinary tract infections

Vegetables such as purple cauliflower, purple carrots and purple cabbage contain the same plant pigment, anthocyanin, that is responsible for the UTI-fighting power of cranberries. Lab studies show that anthocyanin compounds fight H. pylori, the bacteria that promotes stomach ulcers and urinary tract infections.

Look for purple produce in your local supermarket or specialty market. Or you may discover them at a nearby farmer’s market.

Here are some ways you can get your purple on:

  • Make coleslaw with shredded purple cabbage, purple carrots and purple kohlrabi.
  • Use purple potatoes instead of russet when making potato salad, or combine with red-skinned new potatoes and roast in the oven with a drizzle of olive oil and fresh herbs.
  • Slice purple grapes and add to chicken salad or a tossed green salad.
  • Add purple carrots and purple kale to salads and stir-fries.
  • Toss a plum in your bag for an afternoon snack.
  • Drink a glass of grape juice at breakfast or for an afternoon snack.
  • Make a chunky salsa with purple corn, purple tomatoes and purple onions.
  • Bake a whole purple sweet potato and top with a teaspoon of butter and a sprinkling of cinnamon.
  • Add a side of steamed purple asparagus or roasted cauliflower at dinner.
  • Sprinkle blueberries or blackberries on your morning cereal or oatmeal.
  • Puree a baked purple sweet potato and add to muffins, quick breads, pancakes and waffles.
  • Steam baby purple artichokes and then cut in half and roast in the oven or finish on the grill.


High blood pressure or also known as hypertension is a common health problem affecting a great number of people. Individuals who have hypertension usually have the reading of 140/90mmHg.

This means that you are under the usual disease of high blood pressure.

If not treated, hypertension can be a serious condition that can result in catastrophic conditions including diabetes, cardiovascular diseases, cognitive conditions, aneurysms and even kidney failures.

Even though many people use prescription medications to normalize their blood pressure, these medications can cause various side effects, including insomnia, dizziness, and even leg cramps.

So, the best thing you should do is take natural remedies that are completely safe and available.

Today, we have 3 natural remedies that are extremely effective in the case of hypertension. Your blood pressure will be back to normal again. Check them out!


Slices of Lemon

Squeeze the juice of one lemon into a glass of water and consume this every day in the morning before your breakfast.

Lemons have the ability to maintain the flexibility and gentleness of the blood vessels. This way they can lower the high blood pressure.


Garlic is packed with sulfur compounds as trisulfide that has the ability to lower the blood pressure and eliminate the harmful toxins and cholesterol out of the body.

These compounds can stimulate the production of nitric oxide and regulate the high blood pressure, thus expanding the blood vessels.

You should consume 2-4 cloves of fresh garlic in the morning before your breakfast or before going to sleep in the evening.

It is recommended to consume the garlic raw and fresh because the process of cooking can make the garlic to lose its important nutrients.



1/8 teaspoon of Baking Soda
Apple Cider Vinegar

Apple cider vinegar or ACV is packed with various beneficial minerals including potassium, magnesium, and calcium. These minerals are essential for regulating the blood flow and lowering the blood pressure on the artery walls.

Just mix 1 tablespoon of apple cider vinegar, 1/8 teaspoon of baking soda and a glass of water. In order to obtain the best results, consume this twice a day.

Ginger Water: The Healthiest Drink To Burn All The Fat From The Waist, Back And Thighs

All of us have already seen, on the web, thousands of natural solutions to lose weight. However, this powerful treatment with ginger water is different to all, and it really works.

Learn all the amazing benefits of ginger water to lose weight and burn the most difficult fats in the body.

The benefits of ginger water for slimming really are awesome. With this powerful treatment, you can easily burn fat from the thighs, hips and waist. In addition to being able to enjoy all the benefits of ginger water to lose weight, you can also ingest this powerful drink, to combat other ills of your health.


Regulates cholesterol: Ginger water is able to combat high cholesterol levels in the body, thus preventing all kinds of diseases related to this disease.

Hypertension: This powerful drink also helps regulate blood pressure and prevent and fight the formation of blood clots in the arteries.

Powerful natural anti-inflammatory: Ginger water, is able to successfully combat inflammation, joint problems and diseases such as rheumatism or osteoarthritis.

Powerful antioxidant: This fabulous drink also fights free radicals, which are often the cause of cancer.

Anti-cancer agent: Thanks to its antioxidant and anti-inflammatory properties, ginger water is one of the most powerful natural remedies in preventing and fighting cancer.



  • Some thin slices of ginger root
  • 1.5 liters of water
  • Juice of a Lemon (optional)

Preparation and Use :

To prepare ginger water, you will just have to boil the water, and add the ginger slices. Let the mixture simmer for 15 minutes. Remove the preparation from the heat, let it cool, strain it, add a little lemon, and go! Have a glass every day before breakfast and one before dinner.


Improves Blood Circulation

Ginger contains magnesium and zinc, which are key to improving blood circulation. In addition, it has properties that inhibit the accumulation of bad cholesterol in the liver, which could also prevent a large number of cardiovascular problems. Among other things, ginger is also useful for reducing fever and excessive sweating problems.

Improves Nutrient Absorption

When we consume ginger we guarantee a better absorption of essential nutrients in the organism, thanks to the stimulation of the stomach secretion and the pancreatic enzymes. In addition, if we have problems with the appetite, we can chew a little ginger before the meals to stimulate it.

Prevents Colds and Flu

Ginger has expectorant and antibiotic properties that could work effectively on cold and flu problems. This root has been used for centuries in the Asian continent as a powerful treatment against the flu, colds and cough. The University of Maryland Department of Medicine also confirmed this benefit and, through research, determined that ginger tea can reduce the symptoms of colds and flu in adults.

Improves Digestion

Ginger, in addition to improving the absorption of nutrients in the body, also helps to relieve the abdominal pains that usually occur when there is an inflammation of the stomach. It also prevents and combats constipation, reduces intestinal gas and promotes better digestion.

Strengthens the Immune System

Regular consumption of ginger strengthens the immune system and keeps the body’s defenses strong against possible infections, flu, coughs, colds or chronic diseases. It also reduces the risk of a stroke and is very useful for fighting intestinal bacterial infections.

Relieves Joint Pain

Ginger has important anti-inflammatory properties that help reduce pain and inflammation of joints as well as other common ailments.


Luckily, these remedies were abandoned in favor of the anti-diabetic properties of beans. Diabetes is a serious health problem which occurs when the body can’t produce or use insulin properly. The condition is usually treated with insulin shots which are taken every day in order to regulate the blood sugar levels. However, these shots have adverse side-effects as well, including weight gain, swelling and liver disease.

They also haven’t shown any great potential in treating the disease. Many experts suggest that lifestyle changes are the most effective thing against diabetes. In order to treat the disease, you should eat more legumes and cereal. They can reduce the insulin resistance in your body, which is the main cause of type 2 diabetes.

The European Association for the study of Diabetes, the Canadian Association of Diabetes and the American Diabetes Association all recommend legumes as a natural way of controlling your blood sugar levels.

According to an analysis of 41 studies in Canada which included more than 1000 patients, legumes are indeed one of the best diabetes remedies which can keep your blood sugar stable. However, some of the pulses (the legumes’ grain seed) were more effective than others. Chickpeas gave the best results, while black beans and pistos gave better results than plain beans.

Compared to the blood sugar peak caused by white rice, black and pinto beans combined with rice reduced the spike quickly. Red and dark beans were not so effective as they have low levels of digestive starch.

Beans are effective against diabetes as they contain compounds which block the starch enzymatic digestion in the body, allowing starches to go to the colon and feed the beneficial bacteria in the bowels.

The inhibition of the amylase enzyme is similar to what the popular diabetes drug Precose does. Regular consumption of beans can also normalize your Hemoglobin A1C levels almost as well as any other drug, which makes the ingredient a great natural remedy against diabetes.