The Surprising Benefits of Garlic in Your Everyday Life

It is widely believed that our ears require as deep and as frequent a cleaning as possible. As it turns out, nothing could be further from the truth! You should only clean the outer (visible) part of the ear cavity — and only with the help of a moist piece of cotton. And another important thing: you shouldn’t clean any deeper than you would with a finger!

Today Health4u presents you with a series of pictures that will help you to visualize the harmful effects of cleaning your ears with Q-tips as well as a remedy from earlier years to help your ears — look for it at the end of the article.

Bonus: Garlic help

Garlic has antimicrobial properties because of the allicin it contains. For this reason, it was widely used to treat ear infections and a variety of other infections as well. Just put a tiny piece of garlic on a thread, and pull it out when it is not comfortable anymore.


Well, first you should know that many experts around the world say that this is probably one of the most effective methods of home medicine when it comes to relieving pain. It’s simple procedure that doesn’t require any special efforts. And, it’s very simple – you just have to put alcohol-soaked cotton in your navel! Yes, that’s it! And, by putting alcohol-soaked cotton in your belly button, you will recover faster from common cold, flu, coughs, abdominal and menstrual pain.


You just have to take some cotton, soak it in 50% alcohol and put that in your belly button. This home remedy will help you to relieve your pain and relax the entire body. This method is also used if you have flu, cold or muscle soreness and it’s much better choice than the conventional medicine. So, the next time when you catch a cold or flu, just soak cotton in alcohol and put it in your belly button. Put a band aid over it, or simply cover it with a towel or plastic bag.

Note: and, as we mentioned before, you can use the same method to relieve menstrual pain too, you just have to lie down and press your belly button gently with your hands.For relieving abdominal pain, use the same method, just add some salt to the alcohol-soaked cotton and put it in your belly button. You should definitely try this simple, but extremely effective method! And, trust me – you will be amazed by the results! We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You and have a good one!

8 Things That Will Happen to Your Body if You Start Eating Honey Every Day

We’re always trying to find the perfect product that could become a magic pill for our body while also being delicious and enjoyable.

 Today we are exploring its healthy properties. And we’re definitely going to eat a spoonful of it from now on.

Honey is an excellent antioxidant, which means its regular consumption will cleanse your body of various toxins. In addition, its antibacterial properties will considerably improve the condition of your skin.

If you’re watching your weight, doctors recommend excluding all sugar-based sweets — but not honey. That’s because the sugar present in honey has a different composition from that found in other sweeteners. Honey boosts your metabolism, which is essential for weight loss.

Honey has no cholesterol at all. Quite the contrary:, its constituent components and vitamins contribute to decreasing levels of cholesterol. Daily consumption of honey has a beneficial effect on the level of antioxidant compounds in the body that can fight excess cholesterol.

Research shows that the antioxidants contained in honey can prevent arteries from narrowing. Depending on the place of occurrence, narrowing may lead to cardiac failure, memory deterioration, or headaches. Drinking a glass of water with a few spoonfuls of honey will be enough to prevent that.

Other research demonstrates the ability of honey to fight stress, restore the cellular antioxidant defense system, and, as a consequence, improve memory. Besides, the calcium contained in honey is easily ingested by the brain, which has a beneficial effect on its functioning.

The sugar contained in honey increases the level of insulin in the blood, which then releases serotonin. Serotonin is further transformed into melatonin, a hormone that promotes quality sleep.

Honey is a strong antiseptic, so it’s recommended to eat a spoonful of honey on an empty stomach. This simple ritual helps to prevent various diseases associated with the digestive tract. Besides, while passing through the stomach, honey destroys germs and heals small wounds in the mucous membrane.

This might sound odd, but a fact is a fact. Honey helps to soothe the nerves and relieve fatigue. The glucose contained in honey is essential for the work of neurons. It is quickly absorbed into the blood, which furthers relaxation and alleviation of psychological disorders.

Bonus: honey and garlic combo

When combined with another natural remedy with strong antiseptic and healing properties — garlic — the power of honey will increase tenfold. Garlic-infused honey will boost your immune system and keep you in good health. You’re going to need the following ingredients:

  • 3-4 heads of garlic
  • 1 cup raw honey
  • a small jar with a lid

Separate the garlic heads into cloves, and remove their outer layers. Put them into the jar, and then pour honey over them. Remove bubbles if necessary. Cover the jar with a lid, and put it away to infuse for a few days. Take one spoonful a day on an empty stomach, and you will feel energized and healthy like never before.

Age Spots – What Causes Them And How To Get Rid Of Them?

Age spots can happen to anyone. They usually occur in people who are older than 40 years, but sometimes can be formed on the skin of younger people. Skincare adequate preparations for mature skin is very important for the elimination of age spots.

The causes of age spots

Generally, age spots are the result of excessive production of melanin. Melanin is the pigment that gives color to our skin. Excessive melanin production is caused by excessive exposure to the sun or ultraviolet light over a lifetime.

Ultra sound rays are a catalyst for the production of melanin. Melanin protects cells from ultra sonic rays, which can damage DNA and cause cancer. When melanin is concentrated in a few places, dark spots, ie. age spots, appear on the skin. Other factors that can affect the formation of age spots as smoking, poor diet and polluted environment.

If you notice that the age spots have begun to form, it’s time to think about two things: prevention and treatment for age spots.

To prevent the appearance of age spots, you should be protected from the sun, such as wearing a hat and use sunscreen with a high degree of protection.

Treatment of age spots

In the treatment of age spots, there are two options to choose from:
-Using current methods for removing age spots
-Slowly and naturally reduce the amount of melanin

The laser removal of age spots

Age spots can be removed using laser surgery. It is quite expensive, but the results are visible immediately. However, the laser will remove melanin in certain places on your skin, but it will not solve the main cause of age spots, which means that they may reappear in a few months. Also, after laser surgery are possible scars and white lines on the skin. For this reason, our recommendation is to focus on the natural treatment of age spots.

How to remove age spots naturally?

Treatment of age spots consists of three parts:
-Adjustment of diet
-Application of preparations against age spots
-Using natural remedies for removing age spots

1. Make changes in your diet:
-Drink 6-8 glasses of water a day
-Every day, take vitamin C
Eat more fruits and vegetables. At least 40% of your meal should be made up of vegetables, nuts and whole grains
-Avoid coffee and black tea (you can replace it with green tea)
-Eat fewer foods that contain a lot of sugar, salt and saturated fats

2. Search for a cream against aging spots containing the glycolic acid, hydroquinone, which acid and a retinoid.

Also, look for creams that contain the following natural ingredients:

Extrapone nutgrass – this plant is used in folk medicine for hundreds of years. It contains natural ingredients that reduce the amount of melanin in the skin by up to 40%.

Shea Butter – is derived from the nut of the African shea tree and contains acids that help in the treatment of acne scars, dark spots, dry skin and eczema.

Wakame algae – it is a seaweed from Japan which is used in many skin care products because it contains a lot of vitamins and minerals that help in the regeneration of skin cells and regenerate.

Grape seed oil – is an antioxidant that helps to restore dry skin, but also reduces the amount of melanin.

Cynergy TK – is a form of creatine and helps in the regeneration of the skin. It is used in various skin care products that are effective against age spots and acne scars.

3. Try natural remedies against age spots:
-Apply fresh lemon juice on the dark spots twice daily. For application to use cotton swabs. Treatment apply 6 weeks.

-Mash a few leaves of mint and cucumber. Apply the mixture on your face and leave it for 15 minutes, then rinse. Apply this mask twice a week.

-Mix two teaspoons of tomato juice and four tablespoons of yogurt. Apply on face and leave for 20 to 30 minutes, then rinse.

When The Organism Asks For Help: 10 Important Signal.

However, many of us these signals do not pay attention. But is not it best to remove the problem at the very beginning, rather than wait to complicate things.

So, let’s find out what you are telling us some signals of our body

Dryness of the skin.

Your body lacks vitamin E. To make up for it, turn in your diet nuts, oily fish and vegetable oils.

Brittle hair and nails.

These symptoms indicate deficiency of vitamin B and calcium. Contain a sufficient amount of wheat germ (bread from the germinated grains), whole grains, legumes, potato, milk.

Increased desire for salt.

In the body there is an infection or inflammation, especially in the urogenital system.

Increased desire for sweets.

There is a possibility of nervous exhaustion and need a fast saves energy – glucose.
In this case, it is best taken during or bitter chocolate to avoid problems in the gastrointestinal tract.

Bleeding gums.

The body lacks vitamin C. It is found in port (white and black), fruit and vegetables. Also, you can drink tea and pomegranate.

Poor sleep, irritability, leg cramps.

They talk about the lack of magnesium and potassium. In the first place it is necessary to us green leafy vegetables such as spinach, Swiss chard and kale. After the high content of magnesium are known and nuts such as almonds, sunflower, linseed.These trace elements also are found in dried apricots, prunes and beets.

Dry skin on the elbows.

A clear sign of a lack of vitamin A and C. These vitamins are present in all fruits and vegetables yellow carrots, pumpkin, apricots, orange.

Want to raw foods.

This symptom may indicate gastritis or liver problems. Raw foods will help to alleviate cramps and calm the stomach.

Desire for sour

Organism search this product, because it necessary for the stimulation of the liver or gall bladder. Include in your diet lemon, cranberry.

Want seafood.

You’ll want to eat, because most likely you have a lack of iodine in the body.

A List Of Foods Rich In Protein

According to new research, nutritionists say it is not only important to get enough protein in the body but are essential foods and through which they consume.
The reason is simple, each source of protein, a chicken to peanut oil, consists of different amino acids from which proteins are constructed. Of the 20 types of amino acids, nine of them need our body, and they are not in equal amounts in all foods rich in protein.

Nutritionists have made a list of the best protein foods that are rich in all matters that are necessary to our body:


Eggs not only contain 6 grams of protein per piece already contain most valuable six grams of protein.

Fresh cheese
One cup contains as much as 25 grams of protein and 18 percent of your daily calcium intake. Also, rich in casein, a protein digests the slowest, and why you will not be hungry for several hours.

One chicken breast contains 30 grams of protein and are the healthiest source of protein from meat because they contain the least fat.

Whole grains
Contain as much protein as complex carbohydrates, including the best sources of protein are quinoa, bulgur and freekeh (roasted green wheat).

A fish
In addition to being an excellent source of protein, rich in omega-3 fatty acids that keep heart health.

Are rich in protein, and vitamin B. One cup of pea containing up to 8 grams of protein.

Greek yogurt
It is ideal for breakfast or a snack, and contains up to 17 grams of protein.

It is known that fats rich in well, but also include proteins that are more than necessary in every organism.

Leafy vegetables
Kale, spinach, chard and other leafy green vegetables are very rich in protein. For example, 70 calories spinach contains about 10 grams of protein.


Bananas are among the most popular fruits in the world and are consumed on a daily basis in the USA, where people eat more of them than oranges and apples combined. Like with most fruits, they contain a variety of nutrients important for our overall health. Bananas are rich in potassium, but low on sodium, which means they can reduce our blood pressure and the risk of cardiovascular problems as well.

Bananas are also an excellent source of nutrients and fiber, as well as fructose and sucrose.

Most people think that a brown banana is not good for consumption, but studies have shown that these bananas are actually riper and better for our overall health. Ripe bananas are rich in a compound known as TNF, an anti-cancer compound which can prevent the development of malignant cells. Furthermore, TNF can also improve the communication between cells in the immune system and direct the movement of these cells towards injured and inflamed areas. According to studies, TNF can impair the growth and spread of cancer cells, and, when combined with the antioxidants from the fruit, it will boost white blood cell production and reinforce your immune system.

Treat Heartburn

Bananas are a natural antacid that can relieve acid reflux and heartburn. Whenever you experience these problems, just eat one bananas and you’ll feel immediate relief.

Relieve Blood Pressure

Bananas can lower your blood pressure due to the high potassium levels they contain. They are also low in sodium, which means they’re great for your cardiovascular system.

Boost your Energy Levels

Eating 1-2 bananas a day will boost your energy levels and improve your endurance during workouts.

Cure Anemia

Bananas are rich in iron, a mineral that will boost your hemoglobin levels and red blood cell production, effectively treating anemia.

A Great Ulcer Remedy

The soft and mushy texture of bananas can coat your stomach lining and prevent further acidic irritation.

Cure Depression

Bananas are rich in tryptophan, a chemical compound which can turn to serotonin in the body. Serotonin is a powerful mood-improving hormone which can relax you and improve your mood.

Cure Constipation

As we already mentioned, bananas are rich in fiber, which will stimulate your digestion and relieve constipation and other digestive problems.

Treat Anxiety and PMS

The tropical fruit can regulate your blood sugar levels and contain a variety of vitamins from the B group, which can calm down your central nervous system.

Control Body Temperature

Bananas can be used to regulate your body temperature if you’re down with a fever.

15 Health Benefits Of Pepper That Have Been Proven By Studies

I guess you might not know that pepper have so many health benefits to offer to as many that consumes it. They contain lots of nutrition, low in calories, and these made them a good dietary component. All the varieties of pepper are good source of vitamin A, vitamin C, folic acid, potassium and fiber. In addition to all these nutrients, they also spice up the taste of foods and make it more satisfying.

Pepper comes in variety of sizes, shapes, colours and tastes. They can also be processed into various forms such as whole, dried, grounded, fresh, frozen or canned. Some add heat to dishes while others are sweet. The bell pepper, for example, can be found in green, red, green or yellow.

The red pepper contain the highest nutrition content, because they have been on the pepper vine for long period, unlike the green ones which are harvested earlier before they ripen and change their colours.

Pepper can be prepared in different forms, and they can be added to quite a good number of dishes to obtain their nutritious and health benefits,, and also to add more taste to dishes. In this post, you will get to see some of the health benefits of pepper as proven by science.

15 Health Benefits of Pepper

1. It boosts metabolism

Capsaicin, a substance found in Cayenne peppers, is in charge of their hot spicy flavour. The same substance also has metabolism boosting properties. Pepper boost your metabolism by increasing the amount of heat produced by your body, thereby increasing the number of calories burnt per day.

This is achieved through a process known as diet-induced thermogenesis which results in increase of the body’s metabolism.

However, it is important to note that regular consumption of dietary pepper such as cayenne pepper over time, makes your body to adapt to their effects and thus may reduce the benefits you have been gaining from it before.

2. It regulates blood pressure

It is reported that over 40% of adults above 25 years old are suffering from high blood pressure. It is evidently a big health risk nationwide.

Various studies on animals also showed that the same capsaicin found in cayenne peppers may also help in reduction of blood pressure. Bell peppers are also rich in potassium, and lots of evidence have linked potassium to lowering of blood pressure and reduction of hypertension occurrence by 17%.

Bell peppers also contain another substance known as quercetin, and it is also associated with lowering of blood pressure in people suffering from hypertension.

3. Aids digestive health

Most dietary spices that are been added to foods, together with their active component, have lots of benefits to the stomach. Take for example, cayenne pepper helps to boost the stomach’s defense against infections, increase the production of digestive fluid and helps to deliver digestive enzymes to the stomach, thereby aiding digestion. All these, is achieved through stimulation of the nerves in the stomach which signal for anti-injury protection.

Quercetin,  a major constituent of yellow peppers, has been proven to prevent ulcers. This flavonoid is able to achieve this by protecting the body against attack by Helicobacter pylori and increasing gastric mucus production and protects your body from excessive secretion of gastric acid.

Unlike the popular belief that spicy foods causes stomach ulcers, a study showed that capsaicin in peppers may actually reduce the risk of stomach ulcers.

4. Reduces cancer

Cell can simply be described as an abnormal and uncontrollable cell growth. Pepper is potent in the prevention of cancer by fighting against various channels in the process of the growth of cancer cells. Research have also proven that capsaicin in pepper can actually slow down the growth of cancerous cells, and even kill them in different types of cancer such as prostate cancer, skin cancer and pancreatic cancer, etc.

Bell pepper contains folic acid, alpha-carotene, lycopene, and luteolin. These compounds helps if shielding the body against varieties of cancers. Leteolin for instance, have the ability to induce the death of cells and also prevent metastasis, cell proliferation, and angiogenesis, all of which contributes to the growth of cancerous cells. The same luteolin was discovered to prepare the cells which are cancerous to cytotoxicity, thereby preventing their growth and multiplication.

Research have also proven that vitamin C, which is highly concentrated in pepper, reduces i high rate the risk of developing several types of cancers such as; breast cancer, stomach cancer, rectum cancer, oral cavity cancer, cervical cancer, esophagus cancer, pancreatic cancer, and also non-hormonal cancers.

Though the effects of pepper in cancer are quite interesting and promising, you should note that these findings are based on research conducted on animals in the laboratory. Its effect on humans are yet to be studied and need to be explored before any conclusion.


Completing your day with some detox tea can enable you to flush toxins, reinforce your immune system, support your digestion, and convey your body to a alkaline state. The ingredients used in this recipe work in synergy to provide a wide range of health benefits.

Lemon can help your body to detox naturally and also it’s known for its ability to boost immunity, to support the liver and kidneys as well as improve blood circulation. Even acidic to taste, lemons are actually alkaline and help to push our bodies to the required pH alkaline state, meaning to enter the needed pH alkaline state of 7.4.

Cayenne pepper contains a segment called capsaicin which is capable of neutralizing substance P, a neuropeptide connected to the reason for inflammation in the body. In addition, cayenne improves circulation and provides the tissues are provided with the healing nutrients of need. Thus, the blood carries away the toxic substances from the affected area.

Cinnamon reduces the levels of glucose that slow down the development of a fatty liver disease.

Ginger is know an excellent natural anti-inflammatory. Ginger also acts as diaphoretic which means it can increase perspiration and detoxify our bodies. German researchers have shown that sweat contains a natural antibiotic named dermcidin which protects against fungal, microbial, viral, and bacterial infections. Thus, ginger boosts immunity, too.


  • 1 3/4 cups water
  • 1 inch ginger, peeled and thinly sliced
  • 1 teaspoon turmeric
  • 1/3 teaspoon cinnamon
  • 1/2 teaspoon cayenne
  • Spoonful of raw, organic honey
  • Juice from 1/2 a lemon (or 2 drops lemon essential oil)


Heat water to boiling. Pour water into a cup, add ginger root, leave it on for a few minutes, add lemon, cayenne, cinnamon, and honey. Stir well and enjoy!

Drink every day, 1 hour before bedtime or first thing in the morning.


Honey can be utilized in many different ways to treat your skin and hair. Honey is extremely moisturizing and skin soothing therefore will keep the skin dryness aways and furthermore mitigates the irritated skin.

Dry Lips: Apply a thin layer of honey on your lips before going to bed, to wake up to delicate, smooth lips. Your lips will wind up plainly smooth and saturated with the delicate care of honey.

Split Ends: Get rid of split ends overnight by utilizing honey, blend 2 tsp of olive oil with a tsp of honey and apply it just to the ends of your hair and treat the dry ends.

Pimple/Acne: Honey contains antibacterial and antifungal properties that thwart microscopic organisms that can prompt breakouts. The enzymes in crude honey clarify skin and keep pores clear and clean.

Lotion: Honey is a characteristic humectant, which means it draws moisture from the air into the skin and guarantees it’s held it in the layers where it’s required most to penetrate long-lasting hydration. For glowing skin, include a little measure of honey to your night cream or aloe vera gel, massage the cream into your skin before going to bed. Aloe vera contains medicinal and antimicrobial properties which help to treat acne. It likewise relieves the aggravation and decreases the redness.

Clogged pores: Lemons are loaded with AHA’s and BHA’s which remove dead skin cells and help clear up pimples. Blend a teaspoon of honey with 1/2 teaspoon of lemon juice. Apply to the area that is inclined to clogged pores like nose and chin. Wash off in the morning.

Fingernail skin: Raw honey is rich in supplements and compounds to support and recuperate skin, and it’s a characteristic humectant, which means it draws dampness into the skin. Blend one teaspoon honey with one teaspoon coconut oil. Rub over every fingernail skin.

Hair Highlighter: The compound glucose oxidase in honey gradually discharges hydrogen peroxide, an ingredient known to lighten hair color. Blend one tablespoon honey with six tablespoons of natural chamomile tea. Splash the blend on your hair and utilize a shower cap or a couple of sheets of plastic wrap to cover your hair. Let them sit at night. Rinse in the morning.

Scar: Honey is said to help skin, and its calming and antibacterial mixes help to diminish the appearances of scars and increment mending and tissue recovery. Apply honey on scar before going to bed with a bandage to help it. Manuka honey is a form of medical honey which encourages the development of collagen to give you more youthful looking skin and reduces acne scars. Simply apply honey on scars day by day and see how scars get buffed out.