Say Goodbye To Wrinkles, Spots And Acne!

This homemade lotion leaves of parsley and lemon or apple cider vinegar will help to cleanse the skin and eliminate dark spots and freckles from the face.

Preparation of this lotion is very simple.

Parsley is known to whiten and regenerated, and is often used in many cosmetic products, and is also rich in vitamins and minerals.

In medicine used for fever, kidney disease, urinary tract infection, diabetes, inflammation of the eye and many other diseases.

Perfectly removes redness, irritation and swelling, cleans your skin, refreshes and tones. It is excellent for skin around the eyes regions. It helps in the elimination of acne and pimples.

What you need for this lotion:

  • 2 tablespoons finely chopped parsley leaves
  • 1 teaspoon lemon juice or apple cider vinegar
  • 200 ml water


Pour 200 ml boiling water over chopped fresh parsley and leave to simmer for 15 minutes. Remove from heat and allow to cool. When cool, add 1 teaspoon of lemon juice or apple cider vinegar. Pour the mixture into a glass container. Keep it in the fridge.

How to use it:

This homemade lotion perfectly fills wrinkles, cleans and removes dead skin.
Thanks to the unique properties of parsley helps in removing dark spots.
Use it daily (morning and evening before bedtime), after a month to stains and dirt from the face disappear.

For the eyes:

If you want to remove dark circles around the eyes and crvnilo, do the same lotion only without lemon juice. Soak a cotton ball with lotion and put it in your eyes in the morning and evening.

A Drink That Changes Life Better: You Will not Believe What Everything Can Apples cider vinegar!

In addition to baking soda, apple juice simply needs to be in the home or on the road at any moment. It works better than drugs, and is 100% natural.
Here’s how you can use apple juice:

1. Neutralizes smells

If you feel an unpleasant smell in your house, which will never disappear, place a small amount of apple juice in a pot where the smell is felt and soon you will enjoy a pleasant aroma that penetrates the space, writes “Satisfactory” …

2. Kills weeds

Mix two liters of apple juice, one quarter of a cup of salt, and half the dishwasher detergent jug. Sprinkle the weed with this mixture and watch it rusty and yellow. Be careful not to sprinkle the flowers you want to keep.

3. Clean the face

Due to its antibacterial properties, apple juice is also ideal for facial cleansing. It can help remove the pimple as well as balance skin pH. Dissolve a little bit of water in the water, dip a piece of wad and wipe the face.

4. Removes bruising

Rub a little bit on the place where you hit or the bruise has already appeared. It will function counter-active, and will reduce discoloration.

5. Removes an unpleasant smell

Spend a small amount of apple juice in your mouth and this will help eliminate the unpleasant smell. Siren will kill the bacteria that cause the smell.

6. The hair gives a touch and shine

Pour one third of apple juice into four sprigs of water and then rinse the hair after shampooing and then with cold water. If you have a dump twice a week sprinkle your head with a mixture of equal amounts of wafers and water. Wrap your hair in the bath and leave it for an hour. Wash your hair as usual.

7. Serves as a deodorant

You can not find a healthier deodorant than apple juice. Apply a little wrap under the armpits and wait for it to dry, after which the smell of walnut will not feel.

8. Brushing teeth

Dissolve an amount of apple juice in two volumes of water and shake the liquid in your mouth. Wash the teeth as usual.

9. Removes the unpleasant odor of the foot

Wipe your feet with paprika pepper sunk into apple juice.

10. Helps in Weight Loss

The apple juice makes us more pure, and the acid in it prevents accumulation of fat deposits.

11. Helps with inflammation of the throat

As soon as you feel the pain in your throat, shake a mixture of equal amounts of warm water and apple juice to stop further complications. Repeat every hour.

12. Clean your sneezes

The apple juice removes the secretion that accumulates in the sinuses and makes breathing more difficult. Its antibacterial properties also prevent inflammation of the sinuses and colds. Drink some water mixed with apple juice.

13. Helps digestion

If you have problems with bad food, every morning on an empty stomach, take a solution of water and apple juice. One brandy cup drifts into one glass of water. Pectin in the intestine facilitates the intestinal function.

14. Remove viral warts

Dip a piece of wedge into the syrups, patch it over the warts and leave it overnight. Repeat every night as long as the nipple does not waste.

15. Returns energy

Potassium and enzymes in the apple juice help to raise energy. Add a little salt water and drink. You can drink it during training so you can get exhausted. Amino acids in whey prevents the formation of lactic acid after exercise.

Drink Lemon Water Instead of Pills if You Have One of These 15 Problems!

The consumption of lemon water in the morning on an empty stomach provides various health benefits.

Namely, this amazing drink is high in antioxidants, protein, vitamins B and C, phosphorus, volatile oils, potassium, flavonoids, and carbohydrates. It strengthens the immune system and has potent antibacterial and antiviral properties.

Since it is rich in magnesium, vitamins, pectin, calcium, bioflavonoids, limonene, and citric acid, lemon water effectively fights infections as well.

Therefore, the consumption of lemon water in the morning detoxifies the system, helps digestion, supports weight loss, prevents hunger cravings, and creates an alkaline environment to balance the pH levels in the body.

By drinking it every morning, you can treat the following 15 health issues:

1.Removal and prevention of Kidney Stones

Lemons contain potassium which raises the levels of citrate in the urine and thus prevents the formation of oxalate.

2. Soothes Sore Muscles after Exercise

Drinking lemon juice after an exhausting workout relieves the pain in the muscles.

3. Suppression of Appetite and Weight Loss

Lemons contain vitamins and enzymes which regulate blood sugar and help to balance a healthy weight. This fruit also involves pectin which prevents food cravings. Additionally, lemon juice helps digestion and supports the production of bile, which decomposes the food during digestion.

4. Flu and Cold Remedy

Lemons are abundant in vitamin C, which strengthens the immune system, and have strong antibacterial and antiviral properties.

5. Relieves Joint Pain and Swelling

This drink reduces the amount of uric acid in joints, which is one of the greatest causes of inflammation (especially in the case of arthritis).

6. Boosts the immune system

Lemon water stimulates the lymphatic system, which works simultaneously with the immune system to eliminate pathogens from the body.

7. Reduces Inflammation

Lemons neutralize acidity, which is the major cause of tissue inflammation.

8. Gall Bladder stones

The consumption of lemon water relieves the pain caused by gall bladder stones.

9. Gastroesophageal Reflux Disease

It has been reported that the consumption of lemon water for 2 weeks can replace the constant need for candy.

10. Helps with Food-Borne Illnesses

Lemon water effectively prevents food poisoning, can be very useful during traveling, and alleviates the pain from compressed vertebrae.

11. Helps with Colitis

Colitis occurs in the case of an imbalance of alkaline/acid levels in the body. The consumption of a glass of this drink daily reduces acidity in the body and balances the ph levels.

12. Treats Fibromyalgia

The combination of lemon water and yoga exercises can efficiently reduce exhaustion due to fibromyalgia.

13. Acne

Lemon water helps to metabolize the acidic environment in the body and thus prevents the appearance of acne. You can also rub some lemon juice on the problematic places on the face to treat acne.

14. Reduces Alcohol cravings

The need for alcohol can be successfully reduced with the help of lemon juice.

15. Stronger Finger Nails

This drink removes the white spots and strengthens the nails.


Most of us don’t pay any attention to the changes in our urine. But, it is important to distinguish between good and bad smell and color.

The urine consists of salt, water, and chemicals such as uric acid and urea, or in other words, the liquid waste. This waste can help filter the toxins from the liver and blood. Therefore, a healthy urine means a healthy body.

In addition, various changes in the system from illness, foods, and medications can highly affect the urine. A normal and healthy urine is the one with gold or pale yellow color. The pigment that produces the color is urochrome.

Furthermore, the color changes depending on what and how much you consume. If you drink fewer fluids, like water, for example, the color of the urine can become more concentrated. So, dehydration can make the color amber.


There are sometimes when the urine can drastically change colors, like blue, red, dark brown, green, or cloudy white. These colors are not normal. In addition, there are many causes that can develop this unusual color.

For example, taking some inappropriate medications, certain foods, getting an infection, injury, or a serious medical condition. Therefore, you should seek medical attention, if you experience any of these changes in your system.

Here are some of the unusual urine colors that you should know about.


If your urine turns orange, it might mean that you have consumed too much vitamin B2 meds, the antibiotic isoniazid, or the UTI drug phenazopyridine. Also, it could be a sign of dehydration or a problem with the liver. Nevertheless, you should seek medical attention.


Some harmless foods can cause this change in the urine, like eating too many carrots, beets, rhubarb, or blackberries. However, some medications like the antibiotic rifampin might cause the coloration as well.

Whatever the case, you should consult with your doctor to see if you have prostate problems, tumor, or a kidney disease.


If your urine looks foamy at all times, you must visit the doctor. This might mean that you have problems with the kidneys.


If you have taken medications such as promethazine or the anesthetic propofol, they could change the pigment of the urine. Therefore, you should consult with a medical professional if these changes don’t disappear in time.

In the end, you should always be aware of any changes that might happen to your urine. Whether they may appear due to eating too much food or taking some new meds, you should always consult with a doctor.

Besides, any discharge, side pain, or vomiting, might mean that you have some problems in your body that need checking.

A Complete 3 Day Detox That Will Cleanse Your Body From Sugar, Help You Lose Weight And Boost Your Health

Weight gain is a process often connected to plenty of fats as well as carbohydrates in the everyday nutrition. But, unfortunately, what can increase our weight too are sugars. They even lead to rapid weight gain. Nowadays, sugar is an ingredient that can be found in almost every food and drink: honey, fruits like mangoes and bananas, raisins, fruit juices etc.

Unfortunately, weight gain isn’t the only thing that will come out of excessive sugar consumption. Various health problems will occur: mental disorientation, headaches, fatigue, depression, hyperactivity, sleepiness, sinus issues and yeast infection as well as diabetes and cancer.


Our body needs sugar so that it can function properly. But, we only need one part of it to use it as energy. The rest of the sugar is stored as fat. Excessive consumption of sugar can lead to useless fat on your thighs, face, waist and hips.

It can be very difficult to resist sugar cravings if you’re an addict. You’ll start feeling sadness, fatigue, headaches etc. You should try to cut those products one by one and not at once.


Here is a three-day sugar detox plan:


Breakfast: Three scrambled or boiled eggs or one cup of oats with almonds, seeds, or berries

Snack: a bowl of nuts

Lunch: Chicken breasts with lightly cooked beans, butternut squash, turnips, carrots, parsnips, almonds and beets

Dinner: Broiled fish with a bowl of green beans or salmon with fried mushrooms and broccoli


Breakfast: Three scrambled eggs with spinach or one cup of oats (steel cut) with seeds, berries or almonds,

Snack: a bowl of nuts

Lunch: A shredded red or green cabbage salad and lemon juice carrots, salt, olive oil and chopped parsley or some grilled zucchini with yellow and red peppers with a lemon, thyme and vinegar dressing

Dinner: Baked cod with stir-fried bok Choy and roasted Brussels sprouts and turnips or steamed green vegetables cooked with a vegetable casserole and bean soup


Breakfast: An omelet made of three eggs with shrimp and a salad made of radish, sautéed kale, and walnut or one cup of oats (steel cut) with seeds, berries or almonds

Snack: a bowl of nuts

Lunch: Roasted chicken with onion, thyme, and black olives or chicken thighs roasted with rosemary, sage, and lemon

Dinner: Penne pasta with brown rice with a sauce made of tomato, basil and mushrooms or vegetable broth of celery, onion, carrots, garlic, thyme, and bay leaves with mushrooms


Here are some sugar detox drinks that you can consume every day:

Put some fresh rosemary or mint in a jar with water and add: oranges, blueberries, grapefruits or strawberries.

You can also drink some herbal or green tea 3 times a day.

Don’t drink more than 1 cup of black unsweetened coffee a day!

Gynecologists Alert: Never Ignore These 6 Menstrual Problems!

Also, if you want to be more informed on this subject, keep reading, we will present you with some menstrual problems that you need to pay attention to.

6 Menstrual Problems that Might Mean Something More Serious

1. Distressed Hormones

Some things can worsen during the menstrual cycle. For instance, if you have asthma and if you feel really bad one week before the cycle, this is not a mere coincidence. This is the so-called phenomenon- premenstrual magnification when conditions like depression, arthritis or diabetes are much much worse during the cycle. You need to consult your doctor about some medication to drink before the cycle, this will make you feel better.

2. Unbearable Symptoms of PMS

What is worse than the PMS or premenstrual syndrome is premenstrual dysphoric disorder. This includes symptoms like mood changes, uncontrolled food cravings, anxiety, depression, losing control and rage. All of these can be very unpleasant, however, if you are prescribed some antidepressants for a week, or a month, it might help you immensely.

3. Excessive Bleeding or a Longer Cycle of 10 Days

If you are changing the insole every hour, this is excessive bleeding. This can appear do to health problems like polyps, fibroids or adenomyosis (this is when the endometric tissue grows inside the muscle of the uterus’s muscle walls) which can cause anemia. If you have this, you will need instant medical intervention. It can appear due to hyperplasia or myoma.

4. Abnormal Bleeding

If you are experiencing some abnormal bleeding between two cycles it can be normal, especially if you are using birth control pills. Nevertheless, we recommend you to see your doctor. What this might also mean is an ovarian cyst, pre-cancer cells or fibroids.

5. Intensive and Sudden Cramps

If you are having some cramps which are causing you unbearable pain, you might be suffering from endometriosis. This is a health condition when the cells that grow inside the uterus are starting to grow from the external wall, thus causing abnormal and terrible pain. These symptoms can appear any time and many women that are diagnosed with this have a painful menstruation, even from very young age.

6. Absent Menstruation

If you have skipped two or more cycles and you are sure that you are not pregnant, the causes might be bad. You could have thyroid problems, hormonal imbalance, diet, excessive workouts, premature menopause or stress. This absence can lead to growth of abnormal cells, which is the potential condition before the cancer. Thus, the gynecologist needs to do a blood test to check the level of the hormones, and the thyroid besides the usual stuff. They also need to check if you have polycystic ovaries.

These are some of the main problems which can say a lot about your menstrual health, thus, do not take them for granted. Make sure you pay attention and you go to regular visits to the gynecologist. Just take good care of your health.

Eat These 10 Foods to Speed Up Your Metabolism and Lose Weight Quickly

Your metabolism is more than just the process of transforming your food into energy.

It also aids in maintaining basic functions, such as the repairing of cells, hormonal balance, breathing and even blood circulation.

There are quite a few factors which influence it, such as gender, age, height, weight and your daily eating habits.

The faster your metabolism is, the more energetic you feel, and the quicker you lose weight.

And, as you can imagine, there are many bad sides to having a slow metabolism. Dry skin, swollen joints, weight gain, cholesterol, fatigue, heavy menstrual discharge, slower heart rate and depression.

That’s why it’s so important to give your metabolism a natural boost, and these 10 superfoods are the ideal way to do it!

And while the truth remains that one’s metabolism is partly influenced by genetics, it doesn’t mean you can’t do anything about speeding it up!


They not only cleanse your digestive system and liver, but also boost up your metabolic function!

This is thanks to the high vitamin C and enzyme content which are both great for ridding your body of toxins.

They do this by turning those toxins into compounds which are subsequently eliminated in the form of waste.

What you need to do is simple: drink one glass of warm water with the juice of half a lemon squeezed into it.

Do this first thing in the morning as it is most useful when taken on an empty stomach. You could also add lemons into many different types of salads or meals.

That way you’ll be integrating it into your daily diet as well!


Green tea has long been renowned for its metabolism boosting properties. So it’s hardly surprising that it’s included in this list.

It aids one’s metabolic activity thanks to its polyphenols and antioxidants.

The American Journal of Clinical Nutrition had published a study back in 1999 in which it claims that green tea can promote the oxidation of fat thanks to its thermogenic properties.

So it’s not just thanks to its caffeine content.

A study by Physiology and Behavior published in 2010 claimed green tea was an excellent weight loss and weight maintenance agent.

The catechins and caffeine it contains help in both the speeding up of one’s metabolic rate as well as energy expenditure during the process of weight loss.

It’s best to drink 2 to 3 cups of green tea each day for best metabolism and weight loss results.


It has a special compound called capsaicin, which, thanks to its thermogenic properties, can successfully speed up your metabolic rate.

The Journal of Biological Chemistry had published a study in 2008 where it claims that the capsaicin in cayenne pepper boosts metabolism and body temperature.

This helps one manage their weight. The Oxford Journal Chemical Senses could only concur in their 2011 study.

Capsaicin is also useful for enhancing the protein activity inside fat cells for breaking down the fat. So it’s great for fat oxidation as well.

According to another study, published by Appetite in 2012, consuming cayenne pepper can aid weight management in three separate categories: increased oxidation of lipids, increased energy levels, and lowered appetite.


These citric fruits are abundant in the much-needed vitamin C. In this case, this vitamin is great for aiding in fat burning and regulating fat metabolism.

But that’s not their only helpful component. They contain a flavonoid called naringenin, whose antioxidant properties are a great help to your metabolism.

This flavonoid is also great for lowering insulin levels in your blood. Which leads to improved blood sugar levels and, yes, a faster metabolism.

Nutrition and Metabolism had published a study in 2011 where they explained that a combination of a diet low on calories with a glass of grapefruit juice (or a grapefruit as a snack) not only regulates one’s metabolism, but also speeds up the process of weight loss.

Moreover, there is a significant improvement in one’s lipid profiles.

For best results, drink your freshly-squeezed grapefruit with plenty of pulp in it.

However, as healthy as grapefruit is, it can interact with certain medications, so best to consult with your physician before including it into your diet.


Healthy in plenty of ways as it already is, it can also help in naturally boosting your metabolism.

They are perfect for anyone trying to lose weight thanks to their low-calorie content and high soluble fiber content (which can also aid in bowel movement and digestion).

The fiber in apples is also useful for keeping one’s cells from absorbing fat and encourages them to absorb more water.

So it’s not wonder that your metabolic activity is boosted.

To top it all off, it keeps you fuller for longer and keeps any unhealthy cravings at bay. This counts especially if you consume one whole apple before starting your meal.

Which apples are the best? All are packed with benefits, but green apples take first place when it comes to boosting your metabolic rate.


This common kitchen ingredient also has thermogenic abilities. This means it can slightly increase body temperature, and with it, one’s metabolic rate.

It also helps increase the feeling of satisfaction which ultimately leads to lesser calories consumed. It helps burn the ones which have already been consumed, which makes it a double plus!

Life Sciences, in their 2009 study, had discovered that ginger may decrease the visceral fat amount and improve one’s fat metabolism.

If you consume it on a regular basis, there is even a chance that it will limit the side effects of a high-cholesterol diet.

A 2012 study published by Metabolism also confirms its usefulness when it comes to weight managing and metabolism boosting.


It’s a no-brainer that this is thanks to its high caffeine content, which also stimulates the psychoactive central nervous system, and thus, improves one’s metabolic rate.

Caffeine is not only good for increasing the release of norepinephrine and dopamine (which help your body in releasing fats), but it also hinders adenosine, an inhibitory neurotransmitter.

The American Journal of Clinical Nutrition had published a study back in 1980, according to which coffee can have immediate effects on both your fat oxidation and your metabolism, if taken after a meal.

The same journal had published a 2006 study in which they discovered that coffee can also increase thermogenesis, for the most part by increasing the oxidation of fat.

It also has a role in stimulating the nervous system, so that it signals the fat cells to break down the fat.

But remember, too much coffee can be counterproductive, it’s best to drink just 2-3 cups a day.


Not only is it delicious, but it turns out it’s great for losing weight as well. Low in calories but high in phytochemicals and antioxidants, it’s no wonder it can greatly boost your metabolism.

Cinnamon is also an excellent natural blood glucose stabilizer! It heightens your body’s sensitivity to insulin which leads to a decrease in body fats!

Diabetes Care had published a study in 2008 in which it reports how cinnamon aids in lowering cholesterol and improving blood sugar.

It also lowers one’s triglyceride levels. All of this is great news for those who have diabetes.

Moreover on the subject, the Journal of Diabetes Science and Technology had published a study in 2010 in which it claims that cinnamon, as well as certain components of it, have a beneficial effect on all of the problems linked to metabolic syndrome: body weight, lipids, antioxidants, inflammation, glucose, and insulin sensitivity.

Experts advise taking half or one teaspoon of cinnamon for 20 days in order to improve one’s metabolism.

Nothing stops you from continuing with it after those 20 days have passed as cinnamon is completely safe.


Don’t let the fact that almonds have a high-calorie content deter you from consuming them. They are also high in Omega-3 fatty acids which are ideal for boosting your metabolism.

The Omega-3s are great for reducing the production of the hormone leptin, which is a natural chemical that slows down your metabolic rate.

Furthermore, it would appear that almonds also have a positive effect on one’s energy expenditure.

The British Journal of Nutrition had published a study in 2007 in which they explained that due to its high fiber content, almonds do not cause weight gain for those who eat them.

Other than lowering your cholesterol, they also play a role in reducing the glycemic impact of the carbs you eat, as long as you eat them at the same time as almonds.

They are also rather high in proteins, which means they help in the burning of calories after being consumed.

Just a handful of almonds a day is more than enough to reap the benefits. Don’t overdo it.


Truly a superfood to marvel at, it is bursting with all sorts of vitamins and minerals, of which Vitamin C and calcium, two of the most essential components for a fast-working metabolism.

Calcium is the trigger, and vitamin C helps in the better absorption of this mineral. Additionally, it is chock-full of photochemical, whose role in breaking down fats is priceless.

Not to mention this vegetable is super low in calories, so you can munch on it as much as you want!

You should definitely consider integrating it into your daily diet for best results, not only concerning your metabolism but your general health as well.

Learn How To Make Your Own Stove and Cook Whatever You Want Just With a Can of Soda

The base element to “make” this kitchen is an aluminum soda can. You can use it for a night of camping, an afternoon hike or simply to meet with friends in the garden of your home.

To use something made with our own hands, it has a special taste, a particular satisfaction. To think that we and others can enjoy and take advantage of something done with our time and effort, it is rewarding.

And who has not happened to be in a situation where you think: “If I hand this or that …”. Well, today we’re going to teach you to make a stove or home cooking with simple elements and simple way that could be of much use.

For your home cooking, you’ll need:

– 2 aluminum cans of any refresh.

– one knife

– 1 marker

– 1 small sandpaper

– Fiberglass

– Alcohol

First, you should keep in mind that aluminum is a very sharp element and handling necessary with extreme caution.

1) Take a brand cans and 2cm from the bottom up. Mark a circle around the can and make a cut along this line.

Care that can no dents, holes or cuts.

2) Once you’ve cut the can, it will be a kind of low container. Housekeeping round the edges or sanded so there are no sharp edges.

3) Take the other can and insert into which you cut to widen a bit, since that first can serve as a basis.

4) Make another can with the same measurement procedure and cut and places a piece of fiberglass in the can base; then, you will place the other base as a cover. Do this carefully as they must click into place so that there are no sharp edges or openings.

5) Once you have a can within the other, with the help of a nail executes a hole in the center, at the top and several part in the contour, simulating the effect of a burner.

6) Carefully place alcohol through the top hole, you could try to be a little wider than the others.

7) Light from the center hole. Once the flames appear through the holes made with the bald, you can put a coin into the top hole to give more strength to your “kitchen” and turn it into a real burner.

You have your kitchen camping to enjoy with family and friends.


Beginning from 2014, around 387 million people from the entire world have diabetes problems.

Diabetes happens when the pancreas does not produce enough insulin or the cells are actually not completely able to respond properly to the production of insulin. There are 3 main types of diabetes:

Type 1 diabetes: it is also known as juvenile diabetes and it happens when the pancreas cannot produce enough insulin.

This is an autoimmune disease. Factors which increase the risk of Type 1 diabetes can be family history, the presence of damaging immune system cells in your body, exposure to viral disease and low vitamin D levels.

Type 2 diabetes: this is the most common diabetes type and it happens when the pancreas is not able to produce enough insulin for regulation of the blood sugar or the cells are not able to use the insulin properly.

Inactive lifestyle, obesity, aging, family history, history of gestational diabetes, high blood pressure, polycystic ovary syndrome, and abnormal triglyceride cholesterol and triglyceride levels are some of the most common risk factors for this kind of diabetes.

Gestational diabetes: It happens after pregnancy and there is no diabetes history. Women who are older than 25 and Hispanic, African-American, Asian and American have higher risk of developing this kind of diabetes.

The risk of this type of diabetes can become higher if the person has diabetes or obesity. Starting from 2014, around 90% of diabetic people has type 2 diabetes and it represents 8.3% of the adults. Men and women can developer Type 2.

Diabetes is usually called a silent killer and the reason is because the symptoms are easy-to-miss. A lot of people actually are not aware that they have diabetes, because the early diabetes symptoms can seem harmless.

If you discover it early and treat it you can prevent severe complications such as nerve damage, cardiovascular disease, eye damage, kidney damage, skin problems, foot damage and pregnancy complications.

Additionally there are different risk factors that can cause to diabetes developing and you should not avoid them:

– Smoking
– Overweight
– Being physically inactive
– Following an unhealthy diet that contains a lot of red meat, processed foods, and unhealthy fats
It is important to make changes in your lifestyle and stay constantly active.

We present you 10 early warning signs of diabetes. Do not ignore them.


This is one of the earliest signs of diabetes: Type 1 and Type 2 diabetes. If you urinate an abnormal amount of urine you should consider it as a sign. It is medically known as polyuria.

If you have diabetes, excess sugar is going to be built up in your blood. You kidney will have to work harder in order to absorb and filter all the glucose.

While this happens, the excess glucose will be excreted in the urine, and it will soak up all fluids drawn from the tissues. This can cause abnormal urination.

If you constantly need to urinate, and if that mostly happen during night it means that you have to see your doctor.


If you feel constantly thirsty it means that you have diabetes. Because of frequent urination, you body will become dehydrated, and you will feel thirsty constantly.

If you consume sugary beverages such as soda, juice, chocolate milk to in order to quench thirst, you will end up having more sugar in your body and this will make you even more thirst.

If you are feeling thirsty because of the high blood sugar levels, you will not satisfy thirst by drinking sugar drinks. If you are constantly thirsty and if you do not satisfy it with water you have to see your doctor.


If you have constant hunger pangs it means that you might have diabetes. If a person suffers from diabetes, they can feel more hungry than before usual and you can eat more. The reason is because your body won’t be able to regulate glucose which is used as energy by your cells.

If the cells experience lack of glucose, the body is going to automatically seek for more sources of fuel and this will cause persistent hunger. Additionally, if you eat more the hunger won’t disappear, because this is going to raise the blood sugar levels even more.

This means that if you at more you can worsen the problem. That is why you have to consult with your doctor.


Scrapes and cuts will heal slowly. This happens among people who are diabetic.

High blood sugar is going to harden the arteries and the blood vessels will become narrower than before. This is going to cause less blood flow and oxygen to the wounded area and that is why it will take more time for the time to heal.

Additionally, raised blood sugar will have a direct impact on the functions of red blood cells which are responsible for carrying nutrients to the tissue, which also slows the wound healing.


If you have high blood sugar you can become highly susceptible to different infections. One of the most common infections sites among diabetic patients is the urinary tract and skin.

People with diabetes suffer from infections, and in some cases the infection can recur. This mostly happens because the immune system is weakened.

One study from 2012 that was published in the Indian Journal of Endocrinology and Metabolism says that people who have diabetes can develop more diseases.

If you get infections constantly, you have to check if you have diabetes. You can discover that by checking your blood.


Obesity can be a sign of diabetes, but shedding pounds even if you do not try can also mean you have the disease.

In this cases weight loss can happen for 2 reasons: excess water loss in your body because of frequent urination or your body is not able to absorb all calories from the sugar in your blood.

Additionally, lack of insulin will compel the body to break down protein from the muscles and this will serve as an alternate source of fuel, which can cause sudden weight loss. People with Type 1 and Type 2 diabetes, experience drastic weight loss.


Fatigue is very common symptom of diabetes and it can interfere and disrupt different aspects of your everyday life.

Because of high blood glucose levels, your body is not able to give proper answer to the insulin and the cells won’t be able to absorb the blood glucose. As a result you will feel fatigue and weakness.

Because of improper blood circulation your cells will not be able to get the required nutrients and oxygen for feeling energetic. Additionally, high blood glucose can lead to inflammation and this can cause fatigue.

One study from 2014 that was published in Diabetes Care says that chronic fatigue is clinically relevant and highly prevalent among people who have Type I diabetes. It is important to follow constant fatigue and visit the doctor.


Numbness and tingling sensations are known as warning signs of diabetes. Having high blood sugar levels can restrict proper blood flow to your extremities and in the end it can damage the nerves. This can become very severe problem and interrupt the nerve fibers.

If you do not control the high sugar levels you can develop peripheral arterial disease and this happens because of poor circulation, or maybe diabetic peripheral neuropathy, because of the nerve damage. If you experience loss of sensation in the arms or tingling you should visit your doctor.


Because diabetes is the reason for poor circulation, the sweat glands can become dysfunctional and the result will be excessively dry skin.

Additionally your skin will become itchy as well. Along with dryness, your skin may become excessively itchy. This happens because of yeast infection, poor circulation and dry skin and tit mostly affects the lower leg parts.

In some cases diabetes might cause dark patches in the skin folds around your neck, armpits and groin area. In case you have itchy and dry skin, even though you use moisturizers you should consult with your doctor.


In case your vision becomes suddenly blurry of if you have problem with focusing and not able to see details the reason can be high blood sugar levels.

High blood sugar levels can make different changes in the fluids of the body. That is why the lenses in the eyes can swell up and this is going to affect on your ability to focus. When the blood sugar level comes back to normal the vision will come back.

If you do not treat it, it can cause new blood vessels to form in the retina, and this can cause severe eye problems such as glaucoma, cataracts and retinopathy.

Even though blurry vision might be a diabetes sign, other common causes can be dry eyes, glaucoma, low blood pressure, nearsightedness, an eye infection or even some kind of eye injury. You have to visit a specialist if you have vision problems so you can discover the reason.

26 Shocking Facts About Food You Didn’t Know

Thanks to modern technology and inventions, we have truly exotic foods available today. It’s hard to believe how many interesting things are grown and produced around the world.

Oscar Wilde, Socrates, Plutarch, Francois Rabelais, and Anton Chekhov all wrote about food and food-related issues. Healt4u decided to keep up with them and make a list of 26 food facts that will blow your mind.