11 Tips to Prevent and Treat Shoe Bite

The best stress buster is shopping. Buying a new pair of shoes for most is immense happiness. However, this sometimes turns into melancholy when from the new pair of shoes you get blisters or shoe bites.

Shoe bites are the painful sores which occur because the skin is constantly being rubbed against the edges of poorly or tight-fitting shoes. The shoe bites map the look of your freshly pedicured feet, but what is worse they can make it difficult for you to strut around or stand.

There are cases when shoe bites lead to pain, dark spots, swelling and inflammation. There are simple hacks to wear your new shoes and stay away from shoe bites.

In addition, in case you already have shoe bites certain ways can help you heal the shoe bite.

How to Prevent Shoe Bite

1. Heat

You probably did not know this, but heat can aid to stretch your shoes. However, you should know that this treatment only works on suede or leather shoes.

Also, you should know that if you try this on shoes of other materials, it can damage them.

Necessary Things

  • Thick socks
  • Blow-dryer
  • Tight shoes

How to Do It

The first thing you need to do is put on your thick socks. In case you do not own thick socks, use regular socks, just put on from 2 to 3 pairs. Remember, the tighter your shoes are, the thicker your shocks need to be.

After you put on the socks, put your tight shoes. Then, take the blow-dryer and dry the tight places of the shoes for a couple of seconds. In order to stretch the material while you blow-dry, you need to flex your feet and wiggle your toes.

Turn off the blow-dryer, but do not remove the shoes immediately. Wear them until they cool off. Once they cool down, take them off, remove the socks and try on your shoes.

Now, the shoes should fit. In case you need to loosen them more, you can simply repeat this process.

2. Candle Wax

Another method to prevent shoe bite is to use candle wax. Take one candle and put the wax on the hard edges of your shoes. This will help to smooth the areas where shoe bites usually occur.

Use a lot of wax, since it can wither off soon, which means that shoe bites might occur again.

How to Do It

Rub wax on the hard edges. Whenever you feel discomfort, you can rub wax on your shoes again. You will need to repeat this for a couple of days until your shoes stop hurting and eventually stretch.

3. Duct Tape or Band-Aid

This is the easiest way when it comes to prevention of shoe bite. You just need to cover your skin, and in that way, you will avoid friction.

The Band-Aid can prevent and at the same time heal a shoe bite. You can use duct tape, but only if you do not have a sore.

How to Do It

Stick a piece of duct tape or a Band-Aid to the place where there is the possibility of sores from the edge of your shoes or the ankle straps.

4. Double Socks

You can make a buffer between your thight shoe and skin simply by wearing an additional pair of socks.

How to Do It

Put on two pairs of cotton socks and then put on your new shoes. In this way, you will prevent a shoe bite and eventually loosen up your shoes.

5. Freezing

This hack can help you prevent shoe bites. It is very simple, you just need to put a bag filled with water inside of your shoes. Then freeze it, and that will loosen up your new shows.

What happens is that the water expands upon freezing and that in turn helps to stretch the shoes.

Necessary Things

  • Tight shoes
  • Water
  • Big ziplock bags

How to Do It

Take 2 ziplock bags and fill them with water. Put the amount of water necessary to fill up the toe cap of your shoes. Before you seal the bags, make sure to squeeze out the air. Put the bags inside the shoes.

Finally, put your shoes in the freezer for 4-8 hours. This is enough for the water to freeze. Then remove them and check if your shoes fit comfortably. If necessary, you can do this procedure all over again.

How to Treat Bite Shoe

6. Indian Lilac and Turmeric

When it comes to skin healing for that the Indian Lilac and turmeric are known as old remedies. Both things have anti-inflammatory and antibacterial properties which protects from infections and helps heal the wound.

In order to treat your shoe bite, you need to blend turmeric powder and Indian Lilac paste.

Necessary Things

  • Turmeric powder – 1 tbsp.
  • Indian Lilac paste- 1 tbsp.

How to Do It

The first thing you need to do is make a paste. In a bowl add 1 tbsp. of Indian Lilac paste and 1 tbsp. of turmeric powder. Mix both ingredients, and if there is a need you can add few drops of water.

Next thing you need to do is put the paste on your sore. Leave it for around 20 minutes and then wash it thoroughly with warm water.

In order to keep your skin moisturized you can apply coconut oil. To notice results, you need to do this procedure twice on a daily basis for 4 days.

7. Aloe Vera

The gel from Aloe Vera reduces the burning and pain of the shoe bite and has a cooling effect. This will keep your skin hydrated and also help in the recovery of your sore.

How to Do It

Put the gel on your shoe bite and leave it until it dries. Repeat this few times on a daily basis.

8. Dry Powder

In many cases, shoe bites occurs because of sweaty feet which cause friction. Dry powder can aid you to reduce irritation and burning, and at the same time, it will maintain your feet dry.

How to Do It

Put dry powder in places where there is the possibility of shoe bite. In addition, if you already have sore, coat it with powder. Do this couple of times on a daily basis.

9. Coconut Oil

The coconut oil serves as a great moisturizing agent. This oil helps in fast recovery and at the same time it nourishes your skin. The coconut oil is antibacterial, and therefore it helps prevent possible infections.

Also, it prevents further shoe bites which occur because of the dry skin that rubs against the tight shoes.

How to Do It

Put coconut oil on your affected area and massage that area until this oil completely absorbs into your skin. To notice results, you will need to do this twice on a daily basis for 4 days.

10. Potato Juice

This is said to be an effective method when it comes to treating shoe bites. The potato juice is used to heal conditions related to your skin like burns and cuts. Also, it is used to reduce inflammation and scars.

How to Do It

Cut one potato into slices. Take one slice and rub it over your heel. This will give instant relief.

11. Vaseline

In order to treat a shoe bite, you can use petroleum jelly. This actually forms a protective layer which helps relieve pain.

How to Do It

This method is best to use before bedtime. Put a large amount of petroleum jelly on your shoe bite. Then all you need to do is put on cotton socks and leave it overnight. To notice results, you will need to do this 3 nights in a row.

With these methods, you will have the perfect, healthy feet and you can still wear your new shoes. If you find this article useful, share it with your family and friends.

Food Expiration Dates Are A Lie To Get You To Spend More Money. What You Need To Know

When we go shopping in grocery stores, we always check whether we picked the right package of food with the “sell by date” that is furthest in the future.

Many people have an opinion that those dates are printed on packaging in order to tell us when food is going to go bad and indicate which food will last longer.

BUT, THOSE “EXPIRATION” OR “SELL BY” DATES ACTUALLY MEAN NEXT TO NOTHING.

The dates are not accurate. You are the one who should judge your food quality.

People usually live by the sell by or expiration dates so when we notice it is just a day or two after those dates, we will throw the food away without question.

But you should know that just because one of these dates has passed does not mean the food is expired. We might be throwing away our hard earned money.

According to the National Resource Defense Council, these dates are not reliable measures to determine if food is spoiled or not.

They are just present to indicate when the food will not be at its optimal peak freshness. The food may very well still be safe to consume

A Unique Natural Ingredient To Remove Any Fungus From Your Skin

There are more than 200,000 species of fungus , among them a hundred can affect humans. Known under the term mycosis, they cover very different realities. Fungal infections can be classified according to the affected organs. Therefore, when the skin and nails are affected, it is called superficial mycoses. Conversely, when the fungus is present in the blood and can affect any organ, it is called deep mycosis (or systemic).
These cases are much more worrying, especially in immuno compromised individuals, that is, whose natural defenses weaken. Before talking about the natural remedy that can help you with the problem of fungi … I want to talk about some types of fungi that are responsible for infections in humans … always a little knowledge about the “enemy” that we are going to attack.

Candida fungi cover more than 200 species , including 20, is pathogenic to humans. It is found in both the skin and the mucous membranes. These infections benefit from an imbalance of the skin environment (microbial environment, acidity, nutrient concentration). Candidiasis of the skin reaches mainly sweat areas: groin, armpits, interdigital areas, etc. Mucous such as the oral cavity, female genital mucosa and esophagus.

DERMATOFITOSIS


Ringworm is caused by fungi called dermatophytes , including three species: Trichophyton, Microsporum and Epidermophyton . These fungal infections are transmitted by an infected person or animal. To grow, they need keratin, found on the skin, nails and hair. When they reach the scalp it is called ringworm (it is contagious). Athlete’s foot (or intertrigo) is a fungus between the toes. Nails can also become infected, we are talking about onychomycosis.
At the origin of this very common fungus include yeast Malassezia furfur (also known furfur Microsporon or orbiculare Pitysporum ). Tinea versicolor infection is characterized by the appearance of small brown spots or spots on the chest, shoulders, neck or back. This condition tends to proliferate in summer.

Apple Vinegar

Apple cider vinegar, also known simply as cider vinegar, is used in a variety of foods. It is also known for its natural medicinal properties, including bringing your body into healthy balance when one is faced with candida. Apple cider vinegar can reduce the production of fungi associated with candidiasis, dermatitis, dandruff and a weakened immune system.

To take advantage of the antifungal benefits you can do the following:

-Mix cider vinegar in dressings for salads, pickles, cold tomato soup salads and gazpacho, a cold vegetable. This is to consume the vinegar daily and fight infections of the mucosa.

-Take once a day 2 tablespoons of apple cider vinegar in a glass with water. It will help you eliminate and clean your body from within.

-For an infection on the outside you can put it topically by mixing 70% ethyl alcohol with apple vinegar in equal parts and placing it directly on the affected area.

-Or you can put it directly without mixing in the affected area; apply with a dropper.

Top 15 Foods to Keep Your Liver Healthy

The liver lifts resistance and it doesn’t endure chemicals and infections. Disgracefully working liver may prompt stomach related problems, sensitivity side effects, corpulence, cardiovascular infection, cerebral pain and incessant weariness.

Drink a lot of water and avoid refined sugar, liquor, tobacco, and espresso. Ensure you practice routinely.

Sustenance can likewise help you, so attempt to add the accompanying nourishments to your eating regimen:

Broccoli

Isothiocyanates manage qualities that improve digestion and wipe out cancer-causing agents. These mixes give mitigating impact. A gathering of researchers at the Illinois College led an examination that affirmed how broccoli brings down the danger of nonalcoholic greasy liver.

The school of Agribusiness, College of Illinois directed a comparable report. It was discovered that liver keeps the advancement of liver tumor.

Make sre you eat a measure of broccoli 2-3 times each day.

Apples

Pectin in apples brings down cholesterol and poisons, and in this manner underpins sound liver capacity. It’s a solvent fiber that upgrades processing, as well.

Malic corrosive is a characteristic purging specialist. It dispenses with poisons and cancer-causing agents. You do recollect that an apple daily keeps the specialist away, isn’t that so?

Brazilian nuts

These nuts are the wealthiest common wellspring of selenium. Your liver needs enough selenium to purify blood and battle infections. Brazilian nuts are extraordinary for those managing hepatitis C/B.

Beets

Betalains are powerful cancer prevention agents tha do miracles to human body.

Specialists at the Branch of Pharmaceutical Organic chemistry, College of Therapeutic Sciences in Poland found that beetroot juice diminishes DNA harm and alleviates liver issues caused via cancer-causing agents.

Drink a glass of beet squeeze each day. You can likewise eat a measure of beet pieces 2-3 times each week.

Fish

Protein in angle enhance the capacity of your liver. This indispensable organ needs its amino acids to wash down the body. Amino acids in angle enable the liver convey to stage one and two of its detoxification procedure.

Fish is additionally rich in omega-3 fats. These are sound fats with solid mitigating impact. Specialists propose that individuals with high liver compounds ought to eat more fish and lift their admission of omega-3 unsaturated fats.

Avocado

Glutathione, a cancer prevention agent found in liver, evacuates poisons, and shields liver cells from harm.

Eat 2-5 avocado cuts, 2-3 times each week, to help your liver capacity.

Lemon

Vitamin C is an astounding cell reinforcement. Citrus extract averts oxidative harm, and you ought to eat/juice one lemon every day.

Turmeric

It’s one of the best flavors. Turmeric “removes” free radicals from your liver, and counteracts harm caused by insecure atoms.

This flavor fortifies the generation of bile, and enables the body to process fat. Turmeric is extraordinary compared to other common detoxifying operator for your liver.

Olive oil

Nonalcoholic greasy liver is the most well-known liver issue. It’s caused by undesirable way of life decisions. Researchers have discovered that olive oil lessens the danger of liver issues.

Olive oil decreases serum triglycerides and awful cholesterol. It hoists lipid oxidation and insulin affectability. Continuously utilize olive oil when cooking to enhance the capacity of your liver.

Garlic

Sulfur participates in the two periods of liver detoxification. Garlic empowers the second stage, so endeavor to eat a greater amount of it. Sulfur is likewise found in eggs, onions and leeks.

Lentils

Lentils are stuffed with fiber and plant protein. These are one of the best nourishments to eat when purging the body. You don’t require excessively protein, and balance matters.

Lentils contain enough protein to scrub the body and avert additionally harm. They are certainly the most effortless vegetables to process, in addition to they upgrade the conveyance of supplements.

Tomatoes

Cancer prevention agents in tomatoes diminish liver harm and irritation. They likewise keep the improvement of liver malignancy.

Researchers led an investigation in view of guinea pigs. They were given fat and cancer-causing agents. A portion of the rats were given tomato remove for a month and a half. They created protection towards liver harm, and indicated bring down cholesterol and lipid harm.

Eat more tomatoes to secure your liver. Drink a glass of tomato squeeze each day or eat 2-3 tomatoes every day.

Grapefruit

Glutathione, vitamin C and cell reinforcements enhance the capacity of your liver. These additionally fortify the generation of liver detox enxymea.

Leafy greens

Chlorophyll invigorates the creation of bile, kill chemicals/overwhelming metals/pesticides, and ingest natural poisons.

Green tea

Catechins in liver upgrade liver capacity. As indicated by Chinese researchers, green ea decreases the danger of hepatitis, liver malignancy, liver cirrhosis, liver sickness, and liver steatosis.

Iranian specialists at the Isfahan College of Therapeutic Sciences found that green tea brings liver chemicals connected down to nonalcoholic greasy liver infection. Members were given green tea extricate for 12 weeks. The fake treatment controlled clinical trial demonstrated astonishing outcomes.

Drink 2 some green tea consistently to keep your liver solid.

Appreciate these nourishments all the more frequently, and bear in mind to add them to you shopping list.

2 Chicken Eggs A Day Make Wonders For The Organism! These 9 Things You Will Immediately Notice!

Do not avoid natural chicken eggs, you can eat them more often.

Eggs are also one of those foods that must be found in our dining room.

In addition, the latest research discovers the benefits of chicken eggs.

2 to 3 eggs have been shown to be an optimal daily dose.

Why eat 2 chicken eggs daily?

1. They keep our brain

Eggs compound – holins provide the normal function of our brain cells.

In addition, it has been scientifically proven that this nutrient is essential for normal brain function.

Also, its deficiency can lead to weakened memory.

2. Preserve eye vision

Studies also have shown that the egg yolk is rich in lutein.

This substance is responsible for clear and good vision.

3. Vitamin D helps to absorb calcium

Most of us would rather choose to eat one egg than to have a tablespoon of fish oil.

The great news is that you will bring in your body the same amount of vitamin D in both cases.

Vitamin D helps to absorb calcium better, and, therefore strengthens our bones and teeth.

4. Vitamins B protect skin, hair, and liver

Biotin, vitamin B12, and different nutrients contribute to strengthening hair and skin.

Phospholipids found in chicken eggs help to remove harmful toxins from the liver.

5. It reduces the risk of cardiovascular disease

Contrary to stubborn opinion, research has come to the conclusion that cholesterol inside eggs is not harmful to health.

It also inhibits the production of cholesterol in the body.

In addition, eggs contain omega-3 fatty acids that reduce triglyceride levels, thereby reducing the risk of cardiovascular disease.

6. You will start to lose weight

American researchers have come to the conclusion that if you combine a low-calorie diet with cooked eggs, you will double the weight loss process twice.

Such a breakfast will also keep you satiated for a long time.

On that way, you will also reduce your desire to eat.

7. Reduces the risk of cancer

Holin, which is so much needed in the brain, also reduces the risk of cancer.

According to research, adolescent women that regularly eat chicken eggs have 18 percent lower risk of breast cancer.

8. Useful when planning a pregnancy

Vitamin B also affects the sexual hormones.

Vitamin B9 has another name – folic acid.

Folic acid helps in forming red blood cells and the nervous cervix at the fetus.

Remember, folic acid is therefore extremely important to all women planning their pregnancy!

9. Slow down the aging process

The evidence lies in the research of the team of Dutch scientists.

With 87 percent of women aged between 35 and 40 years of age, the aging wrinkles have disappeared and the skin is more elastic.

At the same research, wrinkles at men around their eyes, they aligned fairly.

In addition, do not forget about health benefits of eggshells.

How To Use Lemon To Remove The Spots From Your Face And Have A Glowing Skin

Right at this very moment, we are going to show you how to use lemon in a way in which you are able to obtain the best result in giving your glowing skin a soft and appearance.

In most cases based on the experiences of other people, they tend to have appearances of skin where it looks dull and some of the dead skin cells are approaching to show up.

All you have to do is to simply follow what we are going to teach you where you are about to remove it by the help of exfoliation and as time goes by, you will easily see the glow in your face.

Pure Lemon Juice

Put some lemon juice in a small bowl and douse a cotton ball in it and squeeze out the extra liquid from it. Apply the lemon juice to the affected area that has acne.

Leave it for a couple of minutes or until the lemon juice dries out completely. Rinse the affected area with water and dry it with the help of a clean towel. Repeat this treatment for at least twice a day.

Slice of a Lemon Juice

Cut a piece of lemon into averages sizes and use them to be a scrub on your face in a smooth and careful way. Constantly do the scrubbing for a couple of minutes and wash it off with warm water.

After doing so, apply the face pack for about 15 minutes and combine some amount of rice flour, honey, and lemon juice. It is optional for you if want to add some water. Put it on your entire face and wash it off again after several minutes.

Lemon and egg white mask

Take a piece of egg and separate its white. Combine two tablespoons of lemon juice in it and whisk it completely. Divide the mixture into three parts. Apply the first layer of the mixture to the skin and leave for some time and then apply the second layer.

After a couple of minutes, apply the third layer to the acne. After doing so, clean the area with warm water and pat the skin with a towel to dry.

How To Whiten Teeth At Home In A Few Minutes

  • Specialty toothpaste,
  • Whitening strips,
  • Over-the-counter gels,
  • Rinses.

However, before going out and spending a ton of money on whitening products, there are simple and economical remedies that are equally as effective. Using just a few items that you probably have lying around your home, this teeth whitening trick will have your smile beaming in no time.

Here’s how to whiten teeth at home in just a few minutes.

1. To create a teeth whitening paste, you’ll need baking soda (sodium bicarbonate), a lemon or citric acid, and a toothbrush.

whit1

2. Once you’ve gathered these household items, grab a saucer or plate to mix the ingredients together.

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3. Start by cutting the lemon in half and then squeezing the juice onto the saucer. You’ll want a fair amount of lemon juice or citric acid to begin with.

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4. Next, add some baking soda to the lemon juice. Try to equally proportion the two ingredients in the saucer, if there’s too much baking soda, add more lemon juice and vice versa.

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5. Once your mixture has a good mix of lemon juice and baking soda, take a toothbrush and start mixing it together. The two ingredients should turn into a foamy paste.

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6. Now, use the paste to brush your teeth. Make sure to not leave the paste on your teeth for more than two minutes as the acid can damage enamel.

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7. Use this paste twice a day for three weeks and you’ll have a visibly whiter smile.

8. Baking soda is composed of a chemical compound, which makes it a great abrasive to effectively remove any surface stains. The citric acid in lemon juice cleanses the mouth, the vitamin C helps lighten teeth, and the acidic and anti-bacterial properties help kill bacteria.

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This Is What Biting Your Nails Says About Your Personality

Chances are you’ve probably bitten your nails at some point in your life. Whether it was because of a really scary movie, or it was a regular habit you had during school, we’ve all been there.

But have you ever stopped to consider why you’re biting your nails? Some people might do it lieu of a nail clipper, and others might associate it with stress and nervousness. While that may be the case for some people, there are actually other things that nail-gnawing might be an indication of.

A review by the Journal of Behaviour Therapy and Experimental Psychiatry indicates that nail biting might be linked to perfectionism.

Today, psychology describes perfectionism as ‘an endless report card on accomplishments’ and it’s often associated with depression. Let’s take a closer look at some of the research.

Repetitive behaviors such as biting your nails are defined as ‘Body-Focused Repetitive Behaviors’ or BFRBs. This can include other similar habits such as skin picking and hair pulling.

In order to find out what sparks these BFRB behaviors, the researchers came up with two models. The Emotional Regulation (ER) and the frustrated action model (FA).

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The ER causes the FA to react which suggests that anxiety, disappointment, and frustration are all responsible factors for the BFRBs.

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This study suggests that people who do these BFRBs regularly are more likely to experience an FA.

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Dr. Kieron O’Connor explained that from this research, they believe that people with these repetitive tendencies could be perfectionists. This means they are unable to relax or perform tasks at an average pace.

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They get impatient and are prone to frustration when they can’t reach their goals, which is what leads to these bad habits.

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Basically, nail biting and other bad habits have less to do with the anxiety of stress, and more the frustration, according to these findings.

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Although nail biting and other BFRB habits may seem harmless, they actually have physical and emotional consequences.

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Some physical consequences to nail biting can include sore red fingernails, bleeding, a risk of infection, contamination (finger to mouth), teeth weakening, maladjusted teeth, and more.

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Other studies show that nail biting could be related to more serious mental health issues such as OCD.

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Other risks of nail biting include the risk of illness and infection. There are thousands of germs crawling under your fingernails including bacteria that cause diarrhea and vomiting.

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Enough nail biting can lead to other issues such as dental damage and finger sores. Not to mention it doesn’t leave the best first impression.

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If you have a  bad nail biting habit, it can make you come across as nervous or ill-prepared when you’re in public situations.

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So what can you do to stop? There are a few methods! You can try covering your nails with a sticker or tape. You could wear gloves, or get a manicure that prevents you from biting.

You could always replace it with a healthy habit, such as playing with a stress toy like a fidget spinner or a cube.

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It’s not going to be an easy process, but the first thing to do is recognize that nail biting is a bad habit, and if you do it regularly you should probably consider the risks.

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HOW TO REMOVE WARTS USING BANANA PEELS

Warts are benign skin growths which are cause by a virus called the human papilloma virus. Usually, they appear on the fingers, hands and feet, but can also develop on other parts of the body.

According to studies, people with poor immune system are more prone to warts in comparison to those with strong immune system.

It is recommended that you cover the warts since they can be easily transmitted.

Bananas are loaded with natural sugars-glucose, fructose and sucrose along with fiber. Therefore, bananas have the ability to instantly boost your energy and improve your overall health.

Banana peel also contains numerous nutrients which can be very beneficial in treating various conditions, including warts.

FIND OUT WHICH SLEEPING POSITION IS THE BEST FOR THESE HEALTH PROBLEMS

You know that sleeping plays an important role in improving the overall health, aren’t you? Each human being approximately sleeps 7 – 9 hours a night, or nearly 25 years in his / her life. According to the medical experts, except sleeping enough, the right sleeping position plays an essential role in the improving the overall health.

FIND OUT WHICH SLEEPING POSITION IS THE BEST FOR THESE SLEEPING ISSUES

The sleeping position has an effect on various health conditions, such as: sinus infection, blood pressure levels and so on. In order to prevent and treat these health issues properly, make sure you sleep in a right position for you.

Read the article below and find out more about which is the right sleeping position for your health problem.

Here are some sleeping positions which sooth and prevent various health issues:

1. Pain in the back
The sleeping position is important in order to prevent back pain. You should find the adequate sleeping positions for you.

It is recommended that people, who experience pain in the back, sleep on their back with a pillow beneath the knees and a rolled towel beneath the back curve.

2. Pain in the shoulders

According to the Women’s health Magazine, people, who experience pain in the shoulders, should sleep on the side where they feel no pain, with the legs rather bent. It is also recommended to put a pillow beneath the knees and under the chest.

3. Sinus issues

The sleeping position affects the sinus infections, as it can be both harmful and beneficial. The Harvard Medical School considers that people, who experience sinus infections, should sleep on a lifted head in order to prevent the mucus leaking from the sinuses.

4. Headaches

If you experience headaches, the sleeping position may relieve the symptoms of made the worse. The Hub’s Health Expert considers that the main cause of headaches is twisting the neck while sleeping. In order to prevent twisted neck and experiencing headaches, it is recommended that people put many pillow around their head.

5. High blood pressure levels

According to a study, carried out by Ehime University of Medicine, the sleeping positions affect the blood pressure levels. The findings of the study have shown that if you sleep with the face down, the blood pressure will be lowered.

However, before taking any medications, you should consult a doctor about your headaches.

6. Pain in the neck

If you experience pain in the neck, you should look for additional support for the neck, which will help you to relieve the pain. It is recommended that people, who have neck pain, sleep with a rolled towel under their pillow or beneath their neck.

7. PMS pain

The symptoms of PMS can be soothed by a right sleeping position. According to the Women’s Health Magazine, putting a towel beneath your knees will help you relieve the pain in the spine.

8. Heartburn

Heartburn may represent a serious health issue. In order to treat this health condition, it is recommended that people who suffer from it sleep on the life side.

The right sleeping position will help them not only to treat the health issue, but also to enhance the quality of their sleep.

9. Digestion issues

Skin Sheen considers that sleeping on the left side is beneficial for treating digestive issues. In fact, the stomach is located on the left side, and if you sleep on the left side, gravity can significantly enhance the digestive problems.

These sleeping positions will help you relieve the pain and to improve the quality of the sleep. Consult a doctor if you want to find out more about the right sleeping positions.

10. Breathing problems or shortness of breath

In order to alleviate breathing problems, it is recommended that people lie on their sides with a pillow between their legs and to lift their head with pillows. The back should be kept straight.

Another sleeping position, which is beneficial for preventing shortness of breath, is to lie on the back with a lifted head. You can also put pillows under your knees, so that they are slightly bent.

11. Pain in the hips

Pain in sore hips can be relieved by lying on the back, a position which also strengthens the curve of the spine and lowers hip pressure.

12. Pain in the knees

Pain in the knees is caused when the legs touch each other. According to Dr. Bae, by putting a pillow between the legs we can significantly lower the leg contact.

13. Snoring

To prevent snoring, it is recommended that people sleep on their side. In this way, gravity pushes back in the airways, thus making them smaller with obstacles in the airflows. You can also lift you head with a few pillows in order to help drainage move down easily.

14. TMJ

TMJ (temporomandibular joint dysfunction) or other type of pain in the jaw can be relieved by keeping your cheeks off the pillows and sleeping faced up. By sleeping on the side, the pressure on the jaw and the joints makes the pain even worse.

15. Apnea

Obstructive sleep apnea occurs when they airways are completely or partially obstructed, thus making you to lurch when you take air. It is often caused if you are lying on the back, and the tongue falls back and causes blockage. In order to prevent sleeping apnea it si recommended to sleep on side.

16. Wrinkles

If you sleep on one side most of the time, it causes formations of wrinkles. By sleeping on side, you will prevent rubbing your face against the pillow.

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