7 Popular Food Combinations That Can Ruin Your Health

Even a child knows that eating beans and soda together can bring unexpected results. However, there are a number of other food combinations that can affect your digestion system badly and even make you sick.

Health4u  got familiar with diet specialists’ recommendations and put together 7 food combinations you’d better avoid.

When there is no time, a quick breakfast on the go is a common solution. Say hello to cheese sandwiches and coffee, and say goodbye to all the healthy properties of cheese. The simple carbs in bread prevent calcium from being digested properly and bringing help to your nervous and cardiovascular systems. Moreover, if you add instant coffee, there will be no benefit to your health at all.

Tip: If you love cheese sandwiches, then at least try to replace coffee with white or green tea.

This is a very popular combination for a summer salad. However, the latest research shows that combining these 2 vegetables can disturb the biochemical pathways of your body. This can lead to excessive calcination and swelling, and the vitamins contained in both vegetables won’t be digested properly.

Tip: Eat tomatoes and cucumbers separately. For example, today you can make a salad with tomatoes and greens, and tomorrow — a salad with cucumbers.

Who can resist a steak with fries? Unfortunately, this is a very heavy food combination. The starch contained in potatoes demands alkalotic digestive fluids, and the proteins from meat demand acidic ones. When together, they just get stuck inside your stomach and can bring such disorders as heartburn, belching, gas, and many others.

Tip: As a side dish to meat, choose nonstarchy vegetables — asparagus, broccoli, cauliflower, green beans, or zucchini.

The same reasoning applies to minced meat with pasta. The salivary glands produce ptyalin and amylase, which transform the starch carbs (pasta) into simple sugars. When simple sugars cover proteins (meat), they create a dangerous chemical mixture that can lead to diabetes and CVDs.

Tip: It is better to eat pasta as a separate dish. Try to choose pasta made of durum wheat, and combine it with herb sauces.

This is one of the most popular combinations from our college days. Everyone loves to eat salty nuts when drinking beer. However, high-salt foods are not only unhealthy by themselves but also lead to dehydration and increase the likelihood of having another pint of beer.

Tip: When drinking any alcohol, keep water or soda at hand to avoid dehydration.

Sour fruits make your digestion work slower, especially in the morning. Besides, pineapple contains bromelain, an enzymic complex which can cause intoxication when combined with dairy products.

Tip: Add dry apricots or plums instead of pineapple.

This food couple has become very popular among followers of a healthy lifestyle because it’s nourishing and fast to prepare. However, some nutritionists believe that fruits, especially sweet ones, should be consumed separately. They stay inside the body for longer, slowing down the digestion system, especially when eaten with other foods. As for milk, it is also more healthy to drink it separately.

Tip: Use bananas as snacks between major meals.

10 AWESOME USES OF BANANA PEEL THAT YOU SHOULD KNOW

Banana is a dining table regular all over the world. Because it is available all year round, it easily became a dessert favorite among other fruits. Not only that it is delicious, it also has a lot of nutritional benefits to offer.
When we eat a banana, we often disregard its yellow packaging or its peel and throw it away, having no use for it. However, do you know that instead of throwing them in the trash, there are a lot of uses to a banana peel? Read on.
1. Wart remover

Are you sick of your annoying warts? Sure, there are home remedies to remove warts, but do you know that a banana peel works just the same? All you need to do is cut a portion of the peel and cover the area with warts. Secure it with adhesive tape and leave overnight. Repeat this until the warts are gone.
2. Shoe polisher

If you ran out of shoe polish, all you need is to rub the inside of the peel to your leather shoes, then wipe with a clean cloth afterwards. Instant shine!
3. Rose fertilizer

Since banana peels are good for compost, they can be also fertilize roses.
4. Relieves mosquito bite

Even though there is no scientific study to back this up, people claim that using banana peel on mosquito bite can help relieve the swelling and itchiness.
5. Splinter remover

If you have a problem with splinters, you can put banana peel on the affected area and leave it overnight as it will soften the skin and will make it easier to remove the splinter.
6. Acne treatment

Got acne problems? Rub the inside of a banana peel to your face for 10 minutes and leave it for a while. Do not wash your face immediately to let the banana peel effect do its work.
7. Whitens teeth

If you want to have whiter teeth, rub the inside of a banana peel to your teeth for two minutes and leave for 10 minutes. Do this before brushing your teeth. Make sure to choose a banana with the right level of ripeness.
8. Prevents wrinkles

Consider banana peels as part of your beauty regimen. It can take care of your wrinkles since it is rich with vitamin C and other antioxidants. Simply rub the inside of the peel on your lines and watch it do wonders on your skin.10. Silver polish
Since banana peels can polish your leather shoes, it can do the same to your silverware. All you need to do is to blend the peels with water and use it as silver polish.
9. Controls aphids

Chop some peels and put them around your plants. For some reason, aphids seem to hate bananas.
10. Removes bruises

If you have bruises, you can remove them quickly by rubbing the peel on your bruise and leaving it overnight.

This is a plant that will remove fatigue and stress better then any medication!

No,we are not talking about marijuana,but the laurel! Russian scientist Gennady Malakhov found that this plant has a fantastic action against fatigue and stress.

All you need to do is take one dried bay leaf, put it in the ashtray, light and leave the room. After about ten minutes
bay leaves will burn,and the room will be full of incense smoke that creates a special atmosphere.

The laurel combustion releases specific substances that help to alleviate fatigue and relax.Breathe them lighty and you will feel relaxing.

Clean your lungs in just 3 days with this natural remedy!

Most of us don’t have time to implement the complicated regimens that are essential for detoxification.That’s why we bring you a method how to clean the lungs in just three days.

Many people have never smoked cigars but still have problems with the lungs,while others smoke for 30/40 years
and don’t have those problems.

Everything seems to be individual but cigarettes probably contribute to the poor condition of the lungs.This method is therefore more necessary for smokers but whether you are a smoker or not,it will surely do you good to clean the lungs of toxins.
Here’s how to do it in just three days.

Two days before this process you should stop consuming diary products and the night before the first day of the
regime have a herbal tea before bed.

This will help your intestines release toxins,which is important because the lungs can not be overloaded during the detoxification process.

Procedure:

Squeeze two lemons in 300 ml of water and drink before breakfast.

Drink 300 ml of grapefruit juice or pineapple.These juices contain natural antioxidants, which are important for the health of the lungs.

Between breakfast and lunch,drink 300 ml of pure carrot juice.This will help to increase the alkalinity of blood.

During lunch you should drink the 400 ml of juice that is rich in potassium.Potassium is a key element in clearing the lungsThe recipe for the juice follows below.

Recipe:

Squeeze in the juicer 350g parsnips, 350 g of green peppers, watercress 200 g and 350 g of cucumber.You should get about 400 ml of juice.

Finally,at bedtime you should drink 400 ml of cranberry juice.

In addition to these juices you should also do some physical activity,get plenty of sleep and you can make hot bath 20 minutes a day,to increase detoxification.

This process is a bit tiring,but for only three days you will achieve amazing results.

15 Powerful Herbs to Kill Infections and Clear Mucus from Your Lungs

Every year, thousands of Americans are affected by bacterial and viral infections. In most cases, it takes a longer period to recover from the problems with the respiratory system.

A lot of people have antibiotics and conventional medicine as their first choice for treating their problems without knowing that they can only worsen their condition.

If you use antibiotics to treat your viral infections, the only thing you are doing is adding up to the body’s resistance to antibiotics.

Even though antibiotics play an important role in the treatment of bacterial infections such as pneumonia, they are usually misused or overused. Antibiotics can be used only in the case of bacteria. In other words, they will not provide the desired results and fight viruses.

So, the best thing you should do is try to solve your problem in a natural way. Herbal remedies were used for thousands of years in order to repair lung damage, heal infections and boost the overall health.

Today, we have the 15 best herbs that will effectively improve your lung health. So, check them out!

15 Herbs That Promote and Enhance Lung Health

1. Licorice Root

Licorice is believed to be one of the most used herbs around the world due to its tranquilizing nature. It was used in the Traditional Chinese Medicine for its ability to harmonize the synergy of the other herbs.

Licorice can soften the mucous membranes of your lungs, stomach, and throat as well as clean the inflamed mucous membranes that need support from the immune system. Moreover, it acts as an expectorant and reduces throat aggravation.

This plant contains elements that can relieve bronchial spasms, fight free radicals that cause inflammation of the air paths. In addition, Licorice possesses potent antibacterial and antiviral properties and can effectively fight viral and bacterial problems that contribute to lung infections.

2. Coltsfoot

For many years, Coltsfoot was traditionally used by the Native Americans to improve lung health. Moreover, it was used as a remedy in the case of asthma, coughs, bronchitis, etc. It is available as a tea or in a dry form.

3. Cannabis

The process of burning the plant, also known as vaporization, removes all the toxic breakdown of therapeutic elements in the herb. Cannabis is definitely one of the most potent anti-cancer herbs on the planet.

Many studies proved the anti-invasive cannabinoid effects and their ability to stimulate the receptor activators in certain genes. Vaporizing this plant helps the active compounds to improve the natural response of the body and significantly reduce the risk of infections.

Cannabis is extremely effective for treating and preventing asthma due to its ability to open up sinuses and air paths.

4. Osha root

With its roots carry Camphor and other elements it has, this plant was commonly used by Native Americans as a support the respiratory system.

Osha root possesses the ability to provide easier deep breaths by increasing lung circulation. Moreover, it is extremely beneficial in the case of irritations in the respiratory system, such as inflamed sinuses.

5. Thyme

Thyme has potent antifungal, antibiotic, and antiseptic properties and it is very effective in the case of a virus or bacteria-based infections.

Thyme was a traditional remedy used in the treatment of infections of the respiratory tract and bacterial infections like pneumonia.

6. Oregano

The active compounds in oregano are carvacrol and rosmarinic acid. Moreover, oregano is a great source of nutrients and vitamins essential for our immune system.

All of them are known for their positive effects on the airflow in the nasal passage and in the respiratory tract. Oregano oil can effectively destroy bacteria like Staphylococcus aureus, and can provide even better results than most of the antibiotic treatments.

7. Lobelia

Lobelia is often given to race horses to help them take deep breaths. Lobelia was the main remedy used in the treatment of asthma.

It has the ability to thin mucus and break up congestion. What is more, it provides positive effects in the multi-drug resistant tumor cells treatments.

Additionally, Lobelia has the ability to soothe the air paths which in turn allows you to breathe easily. Having muscle-relaxing properties, Lobelia is usually implemented in many cold and cough remedies.

8. Elecampane

Traditionally, elecampane was used as a cleaner of excess mucus that can only disrupt the function of the lungs. It possesses natural antibacterial properties that can reduce the risk of infections.

It is particularly beneficial for individuals prone to bronchitis. Just mix 1tsp of the herb in 1 cup of boiling water, and drink this 3 times a day, for 2-3 weeks.

9. Eucalyptus

With its revitalizing aroma, eucalyptus was commonly used to relieve throat irritations and improve the health of the respiratory tract. Its active compound is known as Cineole, a common ingredient in syrups and cough remedies.

Cineole possesses many benefits. It has the ability to relieve a cough, fight congestion, and treat irritated sinus passages. Moreover, this herb can be used as a support to the immune system due to its potent antioxidant properties.

10. Mullein

Mullein is a herb commonly used by herbal practitioners in order to clean the surplus of mucus, reduce inflammation in the respiratory tract and clear the bronchial tubes.

Both the flowers and the leaves of Mullein produce an extract beneficial for bolstering the lungs. You can prepare a Mullein tea by mixing 1tsp of the dry herb with 1 cup of water.

11. Lungwort

As you can see by its name, Lungwort is a lichen that looks like a stretched lung tissue. It contains potent elements that can effectively fight pain-inflictive organism that can have a negative effect on the respiratory health. It is usually used to boost lung health and clear congestion.

12. Chaparral

Chaparral is native to the southwest area of the U.S. and it was commonly used to support the respiratory tract and for lung detox. It can effectively fight harmful organism. It contains potent antioxidants that can prevent irritation and NDGA.

Even though it can be usually found in tincture extract, you can obtain its benefits by drinking the tea as well. It will clear the air paths of mucus, and treat the respiratory problems.

13. Sage

For many years, sage tea was used for common respiratory and lung conditions. The effectiveness of sage is due to the essential oil of the plant.

The essential oils (salvene, terpene, thujone, and camphor) provide a rich aroma, so inhaling teas’ vapors from sage can effectively treat sinusitis and lung afflictions. You can also brew an undiluted pot of sage tea and put it in a bowl or vaporizer.

14. Peppermint

Both regular peppermint and peppermint oil contain menthol, an ingredient that has the ability to relax the muscles of the respiratory tract and indulge breathing freely.

To be more specific, dried peppermint is a great source of menthol, menthone, methanofuran, cineol, and menthyl acetate.

What is more, peppermint oil also contains other elements, including caryophyllene, limonene, pinene, and pulegone. Combined with the potent antihistamine and antioxidant properties of the peppermint, menthol makes an effective decongestant.

15. Plantain Leaf

The plantain leaf has active compounds that possess potent antibacterial, antimicrobial, and anti-inflammatory properties. This is the main reason why many people use plantain leaf to mollify mucous-irritated membranes and pacify coughs.

What is more, plantain leaf has the ability to stimulate the mucus production in the lungs in case of dry coughs, thus relieving it. Consult a herbalist or a doctor for preparation, frequency and recommended doses.

It depends on you which herb you will try! All of them are extremely beneficial and can be found in different forms, including tea blends, prepared oils, and nutritional supplements.

source: http://healthawarenessforall.com

Reasons Why Your Legs Cramp Up at Night and How to Fix It

Cramps can be a real nightmare! They can wake you in the middle of the night and ruin your sleep. Nocturnal leg cramps are involuntary contractions of the calf muscles that occur suddenly in the middle of the night or periods of rest.

Contractions can also occur in the soles of the feet or other muscles.

These cramps can last from a few seconds to several minutes. Even though the intense pain may disappear, muscle soreness may remain for some time.

Every person can get these cramps, regardless of the age. However, they are more common in middle-aged people or older. Cramps can often occur in teenagers and individuals who exercise at night.

Even though the root cause of nocturnal leg cramps is still unclear, there are various factors that can contribute to this painful problem.

Check them out!

1. Dehydration

Proper hydration is essential for a healthy body and mind. It also has an impact on the performance of the muscles. Water comprises 75% of muscle tissue and helps them contract and relax.

So, if you do not maintain proper levels of hydration throughout the day, you are more likely to experience legs cramps at night. Water also plays an important role for proper circulation of nutrients in the body.

Without water, muscles will be deprived of essential nutrients, which can cause imbalances of electrolytes (potassium, magnesium, calcium, and sodium).

2. Nutritional Deficiency

Any kind of imbalance of mineral electrolytes – potassium, magnesium, calcium, and sodium in our body can lead to nocturnal and exercise-related cramps.

These minerals maintain the proper work of your muscles and are responsible for both nerve impulses and muscle contractions. Sodium is essential for maintaining a normal body-fluid balance, muscle contraction and nerve impulse generation.

Potassium works along with sodium and chloride to generate electrical impulses in the muscles and nerves. Calcium plays an important role in the generation of nerve impulses and muscle contractions.

Magnesium helps in stabilizing ATP – adenosine triphosphate, the energy source for muscle contractions. Moreover, it serves as an electrolyte in body fluids.

If you are deficient in any of these minerals, you are more likely to experience cramps and other muscle-related issues. In addition, certain B vitamin can impact muscle function, especially vitamin B12.

3. Overexertion or Prolonged Standing

Prolonged standing and standing while wearing poorly fitting shoes or high heels can lead to muscle fatigue or overexertion, which in turn causes leg cramps at night.

According to a 2012 study, prolonged standing at work can increase your risk of varicose veins and nocturnal leg cramps. In order to prevent these problems, you should implement interventions to interrupt or reduce prolonged standing at work.

Nocturnal leg cramps can be also caused by improper sitting or putting the legs in awkward and uncomfortable positions when sleeping.

4. Pregnancy

Pregnant women are more likely to experience leg cramps at night. This starts in the second trimester and lasts through the third trimester.

These cramps can be different in their intensity, from mild to extremely painful. They can occur as a result of fatigue, an increasing pressure of the uterus on certain nerves, or reduced circulation in the legs from the pressure of the baby on blood vessels.

5. Hypothyroidism

A low level of thyroid hormones can contribute to muscle weakness and calf cramps at night. The thyroid hormones affect calcium absorption and utilization. The deficiency of calcium is related to muscle weakness, pain, cramps, and numbness.

Low thyroid hormones can also cause low metabolism. High metabolism is essential for your energy and how your muscles feel after exercising. A low level of thyroid hormones can increase inflammation that can contribute to the muscle cramping and pain.

6. Uncontrolled Diabetes

Diabetes can also cause leg muscle cramping. Actually, it is a symptom of diabetic neuropathy, a form of nerve damage. Diabetes patients may experience sharp pain in the leg muscle, numbness and tingling.

Elevated blood sugar causes subsequent dehydration and excessive urination, which in turn leads to night leg cramps. In a case you are experiencing muscle cramps associated with diabetes, make sure to consult your doctor right away!

7. Alcohol Abuse

The excessive consumption of alcohol can damage your peripheral nerves and cause alcohol neuropathy which is usually characterized by leg pain and muscle cramps.

Alcohol has a diuretic effect, so the excessive drinking can lead to dehydration. Moreover, it can cause a magnesium deficiency.

Do not forget to mention that excess alcohol can increase the content of lactic acid in the body. Excessive lactic acid can cause pain and cramps.

8. Certain Medications

Medications can also cause nocturnal cramps. Certain medications like cholesterol-lowering agents (statins) and diuretics can cause loss of water and electrolytes from the body, which increases your risk of experiencing cramps.

Antipsychotics, birth control pills and steroids can also lead to cramps. If you experience cramps suddenly after you start taking a new medication, make sure to consult your doctor immediately.

Tips to fix and prevent leg cramping at night:

  • Drink a lot of water and other healthy fluids in order to prevent dehydration.
  • The consumption of sport drinks with electrolytes can also prevent the problem
  • Avoid alcohol, coffee and soda beverages that can only increase the risk of cramping
  • If you experience a cramp, massage the muscle with your hands for 10-15 minutes
  • Always stretch your leg muscles before going to sleep. This will ease muscle tension and reduce the risk of having a cramp while sleeping. According to a 2012 study, stretching before going to bed can reduce the frequency and severity of nocturnal leg cramps in adults
  • You can also ride your stationary bicycle for 10 minutes before going to bed
  • Make sure to keep bed sheets and blankets loose around your feet so that your toes are not distorted
  • Adding more magnesium to your diet can be beneficial as well. Nuts and seeds have a rich content of magnesium. However, pregnant women are not recommended to take magnesium supplements and should consult a doctor
  • Walking or jiggling the leg after a cramp sends a signal to the brain that our muscle needs to contract and relax. This can speed up the recovery
  • Try to include enough potassium in your diet. Dates, bananas, grapes, broccoli, fish, pork, lamb, oranges, grapefruit, cabbage, and apricots are excellent sources of potassium
  • Applying a hot compress to the cramped muscle can relax and loosen it up, which in turn will relieve the cramp.

Drink Papaya Leaves Juice to Help You With Many Health Problems!

We are all familiar with the benefits of papaya right? Only a few know that papaya leaf offers plenty of benefits as well.

It contains different nutrients that can treat various problems and improve our health in general.

Many studies confirmed the effectiveness of papaya leaf. It is packed with phytonutrients that boost your metabolism and improve blood flow.

The benefits of papaya leaf are due to papain, an alkaloid that is phenolic by nature.

Papaya leaf can improve digestion and treat digestive problems like bloated belly. What is more, the alkaloid carpaine has anti-cancer properties and can prevent various types of cancer.

Benefits of the Papaya Leaf

1. Blood platelets

It is extremely important to keep these platelets on a high level. The papaya juice has the ability to do this, so its regular consumption can prevent many serious illnesses.

2. Healthy liver

The papaya leaf juice is very beneficial for the liver. It can cure jaundice, cirrhosis, or liver cancer.

3. Less diseases

Papaya leaf is packed with acetogenin that can prevent dengue fever, cancer, and malaria. It can strengthen your immunity and fight bacteria and viruses.

4. Better energy

This juice boosts your energy levels and prevents fatigue.

5. Good digestion 

This juice is very beneficial for people suffering from digestion problems. It is packed with papain and chymopapain and enzymes like protease and amylase, all of which can significantly improve digestion.

Papaya leaf juice can prevent stomach inflammation and eliminate bad bacteria like h. Pylori.

6. No inflammation  

It has potent anti-inflammatory properties and can treat inflammation-related conditions.

7. Leveling the inflammation —

This juice has the ability to control PMS problems and regulate your periods.

8. Healthy heart and cardio system

Due to the antioxidants it contains, this juice can strengthen the immunity and improve the health of the heart.

9. Low blood sugar —

This juice is very effective for insulin and sensitivity. It regulates blood sugar, and prevents diabetes and fatty liver disease.

Homemade Juice:

You should blend a handful of the leaves. Put the juice in a bottle and place it in the fridge for 5 days. For a better taste, you can mix it with fruit. Make sure to sip it slowly because it has a bitter taste.

Papaya Leaf Tea:

In 2 liters water, put 10 medium size leaves. You should boil until the water is reduced to half. Let it cool and make sure to strain. Drink it while still fresh.

Papaya Leaf Extract:

You can always take a papaya leaf supplement like pills or tincture. However, make sure to use organic supplements.

Source: tdhealthyfood.com

10 SIGNS OF DIABETES EVERYONE SHOULD KNOW, DON’T IGNORE THEM…

Diabetes also known as diabetes mellitus is a metabolic disease and it is characterized by high blood sugar levels.
Beginning from 2014, around 387 million people from the entire world have diabetes problems.

Diabetes happens when the pancreas does not produce enough insulin or the cells are actually not completely able to respond properly to the production of insulin. There are 3 main types of diabetes:

Type 1 diabetes: it is also known as juvenile diabetes and it happens when the pancreas cannot produce enough insulin.

This is an autoimmune disease. Factors which increase the risk of Type 1 diabetes can be family history, the presence of damaging immune system cells in your body, exposure to viral disease and low vitamin D levels.

Type 2 diabetes: this is the most common diabetes type and it happens when the pancreas is not able to produce enough insulin for regulation of the blood sugar or the cells are not able to use the insulin properly.

Inactive lifestyle, obesity, aging, family history, history of gestational diabetes, high blood pressure, polycystic ovary syndrome, and abnormal triglyceride cholesterol and triglyceride levels are some of the most common risk factors for this kind of diabetes.

Gestational diabetes: It happens after pregnancy and there is no diabetes history. Women who are older than 25 and Hispanic, African-American, Asian and American have higher risk of developing this kind of diabetes.

The risk of this type of diabetes can become higher if the person has diabetes or obesity. Starting from 2014, around 90% of diabetic people has type 2 diabetes and it represents 8.3% of the adults. Men and women can developer Type 2.

Diabetes is usually called a silent killer and the reason is because the symptoms are easy-to-miss. A lot of people actually are not aware that they have diabetes, because the early diabetes symptoms can seem harmless.

If you discover it early and treat it you can prevent severe complications such as nerve damage, cardiovascular disease, eye damage, kidney damage, skin problems, foot damage and pregnancy complications.

Additionally there are different risk factors that can cause to diabetes developing and you should not avoid them:

– Smoking
– Overweight
– Being physically inactive
– Following an unhealthy diet that contains a lot of red meat, processed foods, and unhealthy fats
It is important to make changes in your lifestyle and stay constantly active.

We present you 10 early warning signs of diabetes. Do not ignore them.

1. EXCESSIVE AND/OR FREQUENT URINATION

This is one of the earliest signs of diabetes: Type 1 and Type 2 diabetes. If you urinate an abnormal amount of urine you should consider it as a sign. It is medically known as polyuria.

If you have diabetes, excess sugar is going to be built up in your blood. You kidney will have to work harder in order to absorb and filter all the glucose.

While this happens, the excess glucose will be excreted in the urine, and it will soak up all fluids drawn from the tissues. This can cause abnormal urination.

If you constantly need to urinate, and if that mostly happen during night it means that you have to see your doctor.

2. BEING CONSTANTLY THIRSTY

If you feel constantly thirsty it means that you have diabetes. Because of frequent urination, you body will become dehydrated, and you will feel thirsty constantly.

If you consume sugary beverages such as soda, juice, chocolate milk to in order to quench thirst, you will end up having more sugar in your body and this will make you even more thirst.

If you are feeling thirsty because of the high blood sugar levels, you will not satisfy thirst by drinking sugar drinks. If you are constantly thirsty and if you do not satisfy it with water you have to see your doctor.

3. HUNGER PANGS

If you have constant hunger pangs it means that you might have diabetes. If a person suffers from diabetes, they can feel more hungry than before usual and you can eat more. The reason is because your body won’t be able to regulate glucose which is used as energy by your cells.

If the cells experience lack of glucose, the body is going to automatically seek for more sources of fuel and this will cause persistent hunger. Additionally, if you eat more the hunger won’t disappear, because this is going to raise the blood sugar levels even more.

This means that if you at more you can worsen the problem. That is why you have to consult with your doctor.

4. WOUND THAT HEAL SLOWLY

Scrapes and cuts will heal slowly. This happens among people who are diabetic.

High blood sugar is going to harden the arteries and the blood vessels will become narrower than before. This is going to cause less blood flow and oxygen to the wounded area and that is why it will take more time for the time to heal.

Additionally, raised blood sugar will have a direct impact on the functions of red blood cells which are responsible for carrying nutrients to the tissue, which also slows the wound healing.

5. RECURRING INFECTIONS

If you have high blood sugar you can become highly susceptible to different infections. One of the most common infections sites among diabetic patients is the urinary tract and skin.

People with diabetes suffer from infections, and in some cases the infection can recur. This mostly happens because the immune system is weakened.

One study from 2012 that was published in the Indian Journal of Endocrinology and Metabolism says that people who have diabetes can develop more diseases.

If you get infections constantly, you have to check if you have diabetes. You can discover that by checking your blood.

6. UNEXPLAINED WEIGHT LOSS

Obesity can be a sign of diabetes, but shedding pounds even if you do not try can also mean you have the disease.

In this cases weight loss can happen for 2 reasons: excess water loss in your body because of frequent urination or your body is not able to absorb all calories from the sugar in your blood.

Additionally, lack of insulin will compel the body to break down protein from the muscles and this will serve as an alternate source of fuel, which can cause sudden weight loss. People with Type 1 and Type 2 diabetes, experience drastic weight loss.

7. FATIGUE AND WEAKNESS

Fatigue is very common symptom of diabetes and it can interfere and disrupt different aspects of your everyday life.

Because of high blood glucose levels, your body is not able to give proper answer to the insulin and the cells won’t be able to absorb the blood glucose. As a result you will feel fatigue and weakness.

Because of improper blood circulation your cells will not be able to get the required nutrients and oxygen for feeling energetic. Additionally, high blood glucose can lead to inflammation and this can cause fatigue.

One study from 2014 that was published in Diabetes Care says that chronic fatigue is clinically relevant and highly prevalent among people who have Type I diabetes. It is important to follow constant fatigue and visit the doctor.

8. NUMBNESS AND TINGLING SENSATIONS

Numbness and tingling sensations are known as warning signs of diabetes. Having high blood sugar levels can restrict proper blood flow to your extremities and in the end it can damage the nerves. This can become very severe problem and interrupt the nerve fibers.

If you do not control the high sugar levels you can develop peripheral arterial disease and this happens because of poor circulation, or maybe diabetic peripheral neuropathy, because of the nerve damage. If you experience loss of sensation in the arms or tingling you should visit your doctor.

9. ITCHY AND DRY SKIN

Because diabetes is the reason for poor circulation, the sweat glands can become dysfunctional and the result will be excessively dry skin.

Additionally your skin will become itchy as well. Along with dryness, your skin may become excessively itchy. This happens because of yeast infection, poor circulation and dry skin and tit mostly affects the lower leg parts.

In some cases diabetes might cause dark patches in the skin folds around your neck, armpits and groin area. In case you have itchy and dry skin, even though you use moisturizers you should consult with your doctor.

10. FUZZY OR BLURRY VISION

In case your vision becomes suddenly blurry of if you have problem with focusing and not able to see details the reason can be high blood sugar levels.

High blood sugar levels can make different changes in the fluids of the body. That is why the lenses in the eyes can swell up and this is going to affect on your ability to focus. When the blood sugar level comes back to normal the vision will come back.

If you do not treat it, it can cause new blood vessels to form in the retina, and this can cause severe eye problems such as glaucoma, cataracts and retinopathy.

Even though blurry vision might be a diabetes sign, other common causes can be dry eyes, glaucoma, low blood pressure, nearsightedness, an eye infection or even some kind of eye injury. You have to visit a specialist if you have vision problems so you can discover the reason.

Source:http://www.healthyfoodelements.com

7 Foods That Help Prevent Ovarian Cancer

One of the deadliest forms of cancer unique to women is ovarian cancer, which can strike at any age. And while ovarian cancer isn’t nearly the most prevalent cancer that affects women, in terms of sheer numbers, for too many women a diagnosis of ovarian cancer is essentially a death sentence. Even more frustrating is the fact that ovarian cancer often strikes without much warning, with risk factors including genetics, family history, and never having children.

That’s why it’s so important to follow a diet and lifestyle that effectively limits the chances that one will acquire this deadly form of cancer. The good news is that it’s relatively easy to acquire these foods and make them an everyday part of a healthy and satisfying diet.

Blueberries

Loaded down with antioxidants that have been shown to help prevent the development of many forms of cancer, the blueberry is one of a few types of berries that can make a hugely positive impact on the health of the average individual. So, what makes blueberries such effective cancer fighters? It’s because they contain potent phytochemicals known asanthocyanins, the component that actually gives them their unique color.

Put simply, blueberries are packed with cancer-fighting agents, from healthy vitamins (vitamins C and K, specifically) to manganese and dietary fiber. The best part may be the blueberry’s sheer versatility — it makes a great addition to just about any meal, from breakfast cereal to a lunch-time salad to a homemade cobbler.

Spinach

Like two other leafy greens on this list — kale and endive — spinach contains the cancer-fighting agent kaempferol, which has the potential to kill cancer cells. Spinach is also loaded down with powerful antioxidants, vitamins and minerals that, together, can form an effective team for fighting and preventing cancer.

Arguably, spinach is even more versatile than kale or endive. Because of its relatively mild flavor (both kale and endive have a slightly more bitter taste to them), spinach can be easily added to just about any savory dish, from pasta to stir fry to salad. In fact, spinach has such a nice, gentle flavor that it makes an excellent addition to the average fruit smoothie — just try not to focus too much on the color!

Endive

One of the hottest new cancer fighters is the endive, a vegetable you may not have heard a lot about in the past. If that’s the case, know that the endive is often found in salads — it’s got the taste and texture of a mild cabbage and tends to have a slightly bitter flavor.

So, what sets the endive apart from other vegetables you may not find in your lunch-time salad? Some studies have shown that eating it regularly can significantly reduce a woman’s chances of developing ovarian cancer. That’s because it contains a natural cancer fighting agent known as kaempferol, which is actually capable of killing cancer cells. For these reasons, consider adding endive to your next salad.

Kale

Like the endive, which makes a great addition to just about any salad, kale also contains the cancer-fighting agent kaempferol, which many experts believe can effectively kill cancer cells. Unlike endive, however, which has only recently emerged as a popular choice for keeping cancer at bay, kale has been known as a “super food” for some time now.

It’s also worth noting that kale is a little more durable than endive. Not only does it make a great addition to the average dinner salad, but it can be baked to form delicious kale chips or roasted with oil and other vegetables to form a savory mixed vegetable medley. Kale is also loaded with powerful antioxidants, vitamins, and iron, making it very deserving of its lofty reputation.

Onions

Along with garlic, onions are one of the least desirable foods to eat on a hot date. Why? Because ingesting them can cause the breath to develop a rather potent and smelly aroma that most people find at least a little off-putting.

On the flip side, while eating onions might not leave the best impression on your date, they can do wonders for your health and significantly reduce the risk of developing several types of cancer, including ovarian cancer. Specifically, onions contain a range of cancer-fighting agents, from apigenin, anthocyanin, and myricetin to quercetin. And if you’re wondering which type of onion to eat, technically red onions have significantly more of the cancer-fighting agents found in the somewhat sweeter yellow or white onions. As for how it’s prepared, that really doesn’t matter: cooked or raw, onions can do a lot to reduce your risk of getting ovarian cancer.

Fish

If you like the taste, fish is one of the healthiest foods you can eat. Not only is it packed with protein, but it’s generally very low in fat and calories, though that depends a lot on the type of fish you’re eating. That said, even fish that’s somewhat higher in fat, such as salmon, is still quite healthy for you because it may be packed with omega-3 fatty acids, which have been shown to boost brain health and reduce the risk of developing heart disease and other serious ailments.

But that’s not all: fish that contains omega-3 fatty acids can also help prevent the development of cancers by limiting the blood supply to cancer cells. The only thing to keep in mind is that many of the types of fish that are high in omega-3 fatty acids — from salmon to sardines, mackerel, and herring — also tend to be high in mercury, which can be poisonous if consumed in high amounts. That doesn’t mean you should avoid these types of fish; instead, just limit eating them to a couple times each week.

Tomatoes

Given how light and refreshing they taste, it may be hard to imagine that tomatoes are actually very effective in preventing the development of ovarian cancer. That’s because the tomato contains the anti-angiogenic agent lycopene, a pigment that gives red fruits and vegetables their distinctive colors. It’s also an antioxidant that fights free radicals which can play a significant role in the development of cancers like ovarian cancer.

Tomatoes are widely available in most parts of North America and very affordable. Beyond that, they’re also extremely versatile, making a solid addition to just about any meal. In addition to enjoying tomatoes in your pasta sauce and chili, try adding them to salads and sandwiches. Or, you can combine them with some mild cheese, basil, olive oil and cracked peppercorn to form a delicious and light snack.

Peer Reviewed Study: Tattoos Cause Cancer

Tattoo ink is a toxic substance that has links to autoimmune and inflammatory diseases as well as cancer.

Tattoo ink is a toxic substance that has links to autoimmune and inflammatory diseases as well as cancer, according to new research that claims heavily tattooed bodies lose the ability to fight infections over time.

The study by the European Synchrotron Radiation Facility in France explains that ink used in tattoos includes a mixture of organic and metal-based pigments and preservatives and that because tattoos are a matter of choice, and not medical necessity, these substances and their effect on human health have not been subject to rigorous medical study.

The groundbreaking research from the European Synchrotron Radiation Facility in France explains that while tattoos are becoming increasingly popular, their research suggests that while heavily tattooed bodies may be fashionable, in health terms they are a ticking time bomb.

The researchers say toxic chemicals in tattoo ink migrate around the body, transported by the bloodstream, before forming deposits in lymph nodes, which are located in the neck, armpit and groin. This in turn obstructs an otherwise healthy body from fighting infection – a downward spiral that leads to autoimmune and auto-inflammatory diseases later in life.

Their report, published in peer-reviewed journal Scientific Reports, noted ink can contain tiny particles of heavy metals such as nickel, chromium, manganese and cobalt, as well as other toxic impurities.

And one fashionable tattoo color proved far more dangerous than the rest: White.

Titanium dioxide, which is a chemical commonly used to create white ink, is known to increase a person’s risk of developing cancer.

It also causes itching, skin irritation, and delayed healing.

“When someone wants to get a tattoo, they are often very careful in choosing a parlor where they use sterile needles that haven’t been used previously,” said Hiram Castillo, one of the authors of the study.

“No one checks the chemical composition of the colors, but our study shows that maybe they should.”

The reality is very little is known about the potential impurities contained in the different colors of ink applied to the skin.

Scientists in France and Germany used X-rays fluorescence measures to detect the tiny particles, and they reported strong evidence to show tattoo ink migrates around the body before creating deposits in the neck, armpit and groin.

“We already knew that pigments from tattoos would travel to the lymph nodes because of visual evidence: the lymph nodes become tinted with the colour of the tattoo,” said Bernhard Hesse.

“It is the response of the body to clean the site of entrance of the tattoo.

“What we didn’t know is that they do it in a nano form, which implies that they may not have the same behaviour as the particles at a micro level.

“And that is the problem: we don’t know how nanoparticles react.“

If you’re considering getting a tattoo, it might be worth thinking about whether you want to introduce pigments that include metals into your body all for the sake of superficial fashion.

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