Potato Remedy To Treat Skin Pigmentation

Hyperpigmentation of the skin can cause uneven color and dark patches. Excessive production of melanin is responsible for this condition.

Hyperpigmentation can occur on almost any part of the body, including the face, neck, hands, arms and legs. The root cause of pigmentation is generally attributed to internal factors like hormonal changes in the body, pregnancy and various health problems. External factors like excessive sun exposure, skin injury, burning, emotional stress or contact with certain chemicals can also cause hyperpigmentation.

Today in this post I will share one remedy to cure dark skin spots caused because of hyperpigmentation

For this remedy you will need just 2 ingredients

Potato and Lemon

First wash potato very well
Now cut potato in small pieces and grind it. Your potato pulp is ready
Strain this potato pulp to collect potato juice
In a clean bowl take 4 tea spoons of potato juice
In this add 2 spoons of lemon juice
Mix it well and your skin pigmentation ready to use
With help of cotton ball apply this lotion on affected area
Let it dry completely and then apply a 2nd layer. Repeat this step and apply a 3rd layer
Now leave this overnight and wash it off with plain water next morning
Do this treatment daily and within a week you can see the result

8 Natural Ways to Treat Eczema

Eczema is a skin condition that many people of all ages suffer from. It cause severe mental and physical discomfort and can be very difficult do endure. Eczema outbreaks usually cause a lot of skin irritation and itchiness that agitate the sufferer. As the condition usually appears in large batches and is often clearly visible, sufferers also experience a lot of emotional difficulties. Many report feelings of insecurity – they feel unattractive and ashamed of their condition. Eczema is a chronic disease, which means that it can rarely be fully cured, but there are effective treatment methods that can ease the symptoms, limit outbreaks and help you achieve an overall better quality of life. Here are 8 simple, natural methods to treat Eczema.
  1. Fight the outbreaks with food

Many health conditions, both skin-related or not, can be helped by following the correct dietary regiment and Eczema makes no exception. The best way to go, is eat as much raw and organic food as possible. This type of meal is natural to the human body and nourishes it best. On the other hand, there are also foods that can irritate the skin and worsen the problem. Avoid processed foods, as they are full of chemicals, artificial sweeteners and saturated fats. Also, try staying away from alcohol, caffeine, meat, gluten and dairy.

  1. The magic powers of coconut oil

Cold-pressed, organic coconut oil has become a  sensation and rightfully so. Even large and well-respected fashion magazines are now advertising the natural healing powers of coconut oil. It is great for the skin and just perfect for treating Eczema. Coconut oil contains a very rare substance called lauric acid, it helps fight bacteria and microorganisms that can cause skin conditions such as Eczema. What you can do is substitute all the oils you use in the kitchen with coconut oil and also use it as a moisturizer. It soothes the skin and penetrates deeply to protect it from unwanted environmental and chemical damage.

  1. C for Care

Vitamin C is a great way to protect and nourish your skin and can help fight Eczema outbreaks.  The wonderful substance contains essential nutrients that strengthen the immune system and help it fight infection. That is why vitamin C is also very effective in treating the common cold. It also has anti-inflammatory effects and protects the cells from stress. You can either purchase vitamin C supplements, or you can try eating more fresh fruits and vegetables, especially orange and yellow ones.

  1. Say NO to stress

Often the reason for skin conditions stems from increased stress levels. Stress is functional, it makes you strive to achieve certain goals, it keeps you alert and is a natural bodily mechanism, so long as it is not excessive. Too much stress is damaging for all organs, not to mention the severe psychological damages it can cause. Sometimes a disease, such as Eczema, can be psychosomatic, meaning that there are no physiological factors that explain its onset and development.  Rather, it has stemmed from psychological issues that have manifested as physical symptoms. Eczema may be your body’s way of telling you that you are enduring too much stress and pressure.

  1. Salt baths for clear skin

Bath salts come in many varieties and scents and as long as they do not have any chemical additives, they are a wonderful way to keep Eczema away. Dermatological studies have shown that bath salts smooth out the skin, reduce redness and inflammation and relieve itchiness. All you have to do is dilute a few tablespoons in your bathtub and take a relaxing soak.

  1. Moisturize with Aloe Vera and Vitamin E

Aloe Vera is one of the miracle workers of nature. It is no wonder that so many cosmetics companies use it in their products – it is one of the most potent moisturizers and skin-soothers. Vitamin E, on the other hand, is used in many beautifying recipes due to its anti-inflammatory properties. You can combine equal parts of the two and pad the skin gently with a cotton ball.

  1. Soak in oatmeal

Taking an oatmeal bath is one of the most popular Eczema treatments. Blend about a cup of oatmeal into very fine powder, place it in your bathtub and pour hot water on top. Then take a 15-minute soak. Oatmeal is so popular, because it soothes itchy and irritated skin, it also helps with redness.

  1. Essential oil remedy

Essential oils are always a great way to improve your skin condition. They rejuvenate and moisturize the cells, along with helping them fight infection and skin roughness. For best result, mix just a drop of chamomile or yarrow in jojoba or almond oil, then rub all over the skin.

Eczema may be a tough problem to deal with, but as long as you make the steps listed above a part of your routine, you will feel the difference.

10 Effective Remedies For Warts

When you see warts, the first thing that you will surely think about would be how to get rid of them. The default choice for many people would be the wart removal treatments that are offered in various dermatological clinics. While they can prove to be effective, one of the drawbacks is that they will be very expensive, and hence, not a sound alternative for those who have limited budget. The good news is that there are cheaper and natural remedies that can prove to be as effective, including those that will be noted in this article.

Garlic       

The lipid extracts that are derived from cloves of garlic are the ones that make it excellent for the removal of warts. Cut one clove of garlic into two parts. Use the cloves to wipe the area affected with warts. The goal is to cover it with as much garlic juice as possible. Once this is done, use anathletic tape to attach the garlic to the wart and leave it there overnight.

Dandelion

The stems, roots, and leaves of dandelion enjoy an extensive history in wart removal. The white sticky resin that can be derived from such parts can be applied directly to the warts. In turn, this will gradually dissolve the warts.

Banana

yellow banana peels just Peel to store organic waste

The moisture that is naturally present in banana will make it effective in softening warts. For best effect, it is recommended that you use yellow green or green bananas. Simply soak the area with warts for about ten minutes and remove dead skin with the use of pumice stone. Apply tea tree oiland put the banana peel with a bandage. Replace the banana peel once it has already dried.

Apple Cider Vinegar

Once you have thoroughly cleaned the area with warts, apply a few drops of apple cider vinegar in a cotton ball. With the use of any adhesive that is available, have the cotton ball attached to the affected area and leave if there for at least a night or until whenever it is needed. This will result into making the wart black, which means that you can already peel it off.

Basil

If you often use basil for cooking, you can also use it as a home remedy for warts. The antiviral compounds that can be found in this herb make it able to kill the viruses that lead into wart. All that you need to do is to take out a couple of basil leaves and have them crushed. Cover the area with warts with the use of the crushed leaves and Band-Aid. Have it reapplied as needed.

Duct Tape

While this may seem to be a bit morbid, this will actually work. Simply cover the warts with a duct tape and leave it there for a couple of days. Remove the duct tape slowly. Wet the warts and scrape whatever you can remove from the surface. This should have softened already since it is wet and has been covered for some time.

Essential Oils

A wide array of essential oils is also rich with antiviral components that will make it possible for you to get rid of warts. Dilute a drop of your choice of essential oil with a carrier oil, which can bealmond, olive, or coconut oil. Cover it with a duct tape afterwards and remove it. Make sure that the size of duct tape will be enough to cover the affected area.

Honey

honey-2

While honey will generally be good for wart removal, it will be best if you can use Manuka honey. It has a very potent concentration that makes it abundant of antibacterial and antiviral properties. Simply put a thick layer of honey where the wart is and have it covered for about 24 hours.

Pineapple Juice

The acidity of pineapple juice is the main factor that makes it an excellent choice for the removal of warts. You simply have to soak the warts in fresh and pure pineapple juice for around five minutes. Pat it dry with a towel after the said duration. Proceed with filing, if it is preferred and if the area will not be too sensitive.

Diet

The last but not the least, you have to modify your diet. This proposed solution is quite general than the others that have been mentioned, but it can prove to be effective in the prevention of warts. It is important to enhance your immune system to make sure that warts will not develop. Incorporate a lot of green leafy vegetables and whole grains in your diet. Make sure that you also get the right amount of sleep and rest.

Arthritis Caused Me a Lot of Pain Until I Tried This Remedy That Made It Disappear In a Short Time

Sometimes the pain becomes so strong, that it is necessary to resort to very powerful drugs to control it. If you suffer from this evil, you know what we are referring to.

Arthritis is caused by wear and tear of bone cartilage. The function of these is to allow smooth movement of the bones. In addition, it must cushion the blows that could be provoked by the movement. But when the cartilages wear out, the bones rub against each other and have nothing to cushion the blows. As a result, we began to suffer from arthritis.

Those who suffer from this condition may feel great pain in their joints and may even become inflamed. This problem can reach the extremes of limiting the movement of the sufferer, causing rigidity. In some cases, it has even caused redness in the skin of those who are suffering.

NATURAL REMEDIES FOR ARTHRITIS
There are those who have tried all the medicines, but they can not relieve their pain. In this case, they resort to natural medicine through herbs. For the most part, these have analgesic and anti-inflammatory properties that help fight arthritis.

For treatment to be effective, we must consider exercising according to our condition. Also, we must have a balanced and alkaline diet. We must also use anti-inflammatories and perform massages or therapies in the joints. Then we will leave you several herbs with which you can make different infusions. Of them you should take 2 or 3 cups a day for at least 3 months.

SARSAPARILLA

This is an excellent herb to combat arthritis. It has diuretic properties thanks to its saponin content. Therefore, it improves the symptoms of rheumatic diseases as it eliminates the serous accumulation in the joints. As a result, our mobility is greatly improved and pain disappears.

This plant has many other properties apart from those good for combating arthritis. It is used to control weight, purify toxins, cleanse blood, treat skin diseases, reduce high blood cholesterol levels and relieve respiratory diseases. Therefore, you must consume it and thus improve your overall health.

GREEN TEA

This is a traditional drink in many countries that is getting more and more famous. It is rich in antioxidants and flavonoids that fight the inflammation caused by arthritis. This infusion is also rich in anticancer components. For this reason, when consumed daily, we prevent the onset of this degenerative disease.

Green tea is advisable to consume it outside the main meals of the day. This suggestion should be followed especially if we suffer from anemia, since it hinders the absorption of iron by the body. One plus for this infusion is that it is organic green tea, so we will get better results.

HORSE TAIL

This natural herb has very useful properties to combat arthritis. Its diuretic properties fight against excess fluid and inflammation. Similarly, it is a remineralizing that prevents the degeneration of cartilage of the bones.

The ponytail is also noted for its high content of silicon, a mineral involved in the formation of collagen. The special thing about this plant is that, silicon is present in this herb at levels of bioavailability ideal for the body. It is also rich in potassium and magnesium. Since this grass is wild, we can find it in areas near the water.

TURMERIC

Turmeric has antioxidant, anticancer and antidepressant properties. However, its main property is anti-inflammatory. Its components further enhance this ultimate property of turmeric. For such reason, it is ideal for combating arthritis and all sorts of pains. The same we can consume it in infusions or adding it to our favorite dishes.

In the latter case, we know that because of its strong color the food will also change color. A good option is to add it to our soups, creams, stews, rice, pasta or sauces. We can also put it in our rotten or sweet recipes like cakes, milkshakes, puddings, custards, etc.

As we have already mentioned, these four natural herbs are very good for fighting arthritis. With them you will have to prepare infusions and take 2 to 3 cups daily. This treatment should not last more than 3 months for amazing results. Put them into practice and you will see how your pain from arthritis disappears. If this information was useful, share it on your social networks.

Watch How To Use Garlic To Eliminate Vaginal Infections, Fungus and Bad Odors …

The vaginal infection originates from a fungus called Candida Albicans , which is in the intestines and genitals. When the levels of vaginal yeast grow excessively, infection occurs, which generates bad smell. Today we are going to show you, how to use garlic for vaginal infections , so that you can thus eliminate the fungus and bad smell of the vagina, quickly and definitively.

Why Does Garlic Eliminate Vaginal Fungi?

In many cultures, garlic is used for vaginal infections and other issues related to women’s health.

The reason for this, is that this fabulous natural ingredient contains the most powerful anti-bacterial and anti-fungal properties, which are completely responsible for solving any issue related to vaginal health.

By crushing a simple clove of garlic, a compound called alina is released , which binds to an enzyme called alinase. The mixture of these two substances, generates the most potent anti-bacterial agent: allicin.

6 Dangers to Your Child’s Health You Need to Know About

Childhood is a wonderful period, and parents are ready to do anything to make their child smile and laugh. But sometimes it’s easy to take this too far.

Bright Side found five things that do more harm than good to your children.

6. Baby walkers and jumperoos

Their proven harm is more considerable than their positive effect. Baby walkers and jumperoos are already banned in Canada.

  • Baby injury rate (over 8,000 cases a year in the USA alone).
  • Uneven muscle strengthening, deformation of feet and legs.
  • Spine curvature due to the heavy load on it (a child’s spine does not take shape and lacks necessary curves before the age of one).
  • Independent motor skills development is postponed as there is no motivation to walk independently. The sense of equilibrium and the instinct of self-preservation are not evolving.

To minimize the harm, use these devices under adult supervision for 15 minutes twice a day only after the baby is able to get up independently. Also, consult your orthopedist to discuss precautions.

5. Juice and milk

Pasteurized fruit juice is low in vitamins but rich in sugar that causes dental problems and obesity.

  • Pediatricians advise giving fresh juices to children over the age of one year. It is better to replace pasteurized juices with fresh fruit.

Whole cow’s milk is low in iron but too high in nutrients and unnecessary for a baby. It may harm the kidneys and provoke anemia, allergies, and dysbacteriosis.

  • Cow’s milk can be given to children over the age of one year, but not more than 17oz a day. Replace milk with calcium-rich foods (cultured dairy foods, green vegetables, and fruit) and foods rich in vitamin D (eggs, beef liver).

4. Bright toys

At the preschool age, children explore the world around them and get social attitudes through their toys. Unnatural colors, electronic sounds, and many details in toys produce a bad effect on creative thinking development and influence personality formation: aggressive behavior, groundless fears, and teenage depression are possible outcomes.

  • Choose toys of natural colors and materials: wood or fabric. A game is more educational than entertainment, so toys should be realistic.

3. Warm clothes

  • The younger babies are, the worse their thermoregulation is. They are exposed to overheating and supercooling. Overheating leads to neuroticism and may result in heatstroke.
  • Too much warm clothing prevents the body from developing defense reactions toward weather changes, which may result in cold-related diseases and low immunity.

Clothing should be made from natural and breathable materials. A baby feels comfortable when his or her belly and chest are dry and their feet and hands are pink and warm.

2. Electronics and gadgets

  • The blue light from LED screens causes retinal damage, which may lead to macular degeneration. This may result in cataracts and blindness.
  • When using smartphones and tablets, a child is deprived of the real world. Fine motor and sensory skills are not being developed, and there is no live interaction. This results in the underdevelopment of the frontal lobe that is responsible for speech, personality, communication, and decision making.

Let your children use their devices for not more than one hour a day. Use tablets and smartphones for brain games for kids over the age of 2. When using gadgets, a child should interact with peers or adults.

1. Seat belts

  • Wearing the lap portion of a seat belt over your belly when you’re pregnant might cause an injury to the baby in case of an accident.

Place the belt as low as possible under your abdomen. Try to sit upright, as leaning forward will put too much pressure on the baby. Better yet, don’t drive at all unless you must: the steering wheel is far too close to the belly, which might prove fatal even in a minor accident.

Do You Get Dizzy Often? 5 Signs You Have Vertigo

“Vertigo makes it feel like the floor is pitching up and down. Things seem to be spinning. It’s like standing on the deck of a ship in really high seas.” – Laura Hillenbrand

Feeling dizzy can happen to everyone, sometimes for no apparent reason! Standing up too quickly, being dehydrated, being overtired… all of these are common causes for dizziness that aren’t a huge cause for concern. However, sometimes the dizziness is more chronic than we realize. If you find yourself often getting dizzy after standing up, or simply just moving around, there may be something more than just a glass of water can fix.

Vertigo is a type of chronic dizziness that is chronic. Short, isolated dizzy spells may not always mean that vertigo is the culprit, but when those symptoms seem to last for longer than a few minutes, it may be a sign that someone has vertigo.

Dr. Robert Jackson defines vertigo as, “a symptom.” He continues to mention, “It is a sign that something is wrong and there is a cause! There is more than one cause for vertigo and symptoms like it such as dizziness and brain fog.” It’s important to know the common signs of vertigo, as well as the common causes.

HERE ARE 5 SIGNS YOU HAVE VERTIGO

1. THE SYMPTOMS OF DIZZINESS LAST MORE THAN AN HOUR

As previously stated, isolated incidents of dizziness don’t always mean vertigo, but when that dizziness lasts for longer than an hour, it may mean that vertigo is behind it.

Medical director of a special U-M center devoted to diagnosing and treating balance disorders, Hussam El-Kashlan, M.D., mentioned, “For some people, vertigo can be very debilitating. During the acute attack, the person is totally incapacitated. They can’t do anything for themselves and they’re basically bedridden or lying on the ground until the attack passes. Often it’s accompanied by other symptoms such as nausea and vomiting.”

Keep an eye on your dizziness and check and see how long it lasts. A quick dizzy spell may not because of concern, but if the symptoms last longer than an hour, it’s time to make a doctor’s appointment.

2. THE SYMPTOMS OF DIZZINESS GO ON FOR DAYS

If you have one, isolated dizzy spell for more than hour, it might not be vertigo. If an hour long dizzy spell only occurs once, it might be due to other factors. However, if these symptoms last persistently over the course of several days, you’re probably dealing with vertigo.

3. THE SYMPTOMS OCCUR TOGETHER

Symptoms of vertigo range from dizziness to nausea to headaches and even a loss of balance that can cause falls. Only getting a headache doesn’t mean that you have vertigo. However, if all of these symptoms occur together, it’s more than likely that you’re dealing with vertigo.

4. THE SYMPTOMS CAUSE FALL OR INJURY

It’s important to see a doctor if the dizziness causes any type of loss of balance that creates injury. If your headache or dizziness is so severe that you’re unable to stay upright, it’s most likely a sign that you have vertigo, and you’ll want to get it checked out as soon as possible.

5. THE SYMPTOMS INTERFERE WITH YOUR DAILY LIFE

If you have a little dizzy spell when you stand up too quickly, or stress headaches every now and then, it most likely doesn’t interfere with your day-to-day life. Symptoms of vertigo are severe and long-lasting and can cause issues in your daily life.

Knowing the symptoms of vertigo is an important first step to getting it treated. However, another important step is knowing what the root cause of it is. Going in with more knowledge of the common causes of vertigo can help your doctor treat you more efficiently. “Once diagnosed, the proper treatment is to put those little particles, called canaliths, back where they belong,” explains Dr. Marc I. Leavey.

HERE ARE SOME OF THE COMMON CAUSES OF VERTIGO

1. INNER EAR VERTIGO

One of the most common causes of vertigo is an inner ear issue. The inner ear is responsible for all of your balance, and it has a system that’s filled with fluid. When you move, so does the fluid, which helps you stay balanced and stops you from feeling dizzy. When this stops functioning, your balance becomes distorted and you can experience extreme dizziness.This is one of the most common causes of vertigo, and can be treated in a number of ways, from physical therapy to antibiotics.

2. NEUROLOGICAL VERTIGO

This type of vertigo occurs when there’s an issue with your central nervous system. A neurologist would normally address this type of problem. Things like stroke, multiple sclerosis or tumors can cause your central nervous system to mess up and vertigo to occur.  Fortunately, this is one of the rarest causes of vertigo, and only happens to about one percent of the population.

3. CIRCULATION VERTIGO

Blood getting to your brain helps keep your body balanced, so when something affects that, you may experience dizziness.Drops in your blood pressure can cause your body to experience vertigo, and things like poor blood circulation can be the culprit. A doctor can help you improve the cardiovascular issue that is causing the vertigo, which can not only improve your symptoms but your overall health, as well.

4. DRUG-RELATED VERTIGO

This doesn’t always mean illegal drugs, either! There are all kinds of medications that, while good for you, can cause a drop-in blood pressure, or just make you feel lightheaded and dizzy. Things like antidepressants, sleeping medications, pain relievers and even blood pressure medication can all cause symptoms of vertigo. If you begin experiencing vertigo after starting medication, talk to your doctor and see about switching drugs. There’s usually an alternative to every medication.

5. PSYCHOLOGICAL VERTIGO

Stress and anxiety can cause vertigo-like symptoms if you’re not careful with managing those feelings. While the name “psychological vertigo” may suggest that you’re making it up, that’s not entirely true. Stress and anxiety can cause real, physical effects to your body. If you’ve been undergoing a lot of stress and have had persistent symptoms of vertigo, it may be time to see a psychiatrist who can help you out.

Vertigo isn’t fun, but fortunately, it is very treatable. Being able to stop the symptoms and analyze what’s going on in your life will help you make the right call in getting a diagnosis and treatment for your vertigo. Life doesn’t have to always be dizzy! There are steps you can take to start seeing straight again.

8 Proven Home Remedies for Cysts

Before we go on to discuss the various home treatments, the first thing to do is to recognize the type of cyst that you have. There are several types of cyst that people commonly get including sebaceous, ganglion and pilonidal cysts which are the focus of this article.

Sebaceous Cyst

Sebaceous cysts are pus filled lumps that form in a closed sac beneath the skin. Sebaceous cysts can occur anywhere on the body but are more typical on the face, neck and back. They are usually caused by inflamed hair follicles or skin trauma which leads to a build-up of keratin. The lump which is formed develops gradually, is no dangerous and does not usually cause any pain. However, when the cyst becomes infected it can cause swelling, redness and soreness and weeping.

Ganglion Cyst

These cysts are jelly filled lumps which commonly occur along the joints or tendons of your wrists, hands and ankles. They range in size from that of a pea to around an inch in diameter. They are not cancerous but left untreated, they may interfere with the mobility of your joints.

Pilonidal Cyst

This type of cyst develops on the tailbone and when it becomes infected, it fills with pus. Pilonidal cysts resemble large pimples just above the buttocks and are more common in men than in women. The precise cause is not certain but experts believe they are caused by ingrown hairs or trauma.

If you have experienced any of these cysts, there is no cause for alarm. As often as not, they will subside naturally, but they can cause discomfort and pain especially when infected. It is possible for the cysts to be lanced by a doctor but here are many natural home remedies that can prove just as effective.

Home Treatment for Sebaceous Cyst

Tea Tree Essential Oil

Tea tree essential oil is has outstanding anti-inflammatory and proven antimicrobial properties and has a variety of uses including the safe and natural treatment of cysts. It can be used to treat sebaceous cysts as well as ganglion and pilonidal cysts by following a couple of very simple steps.

1 Dilute 2 drops of tea tree oil in coconut oil or another suitable base oil and apply the mixture to your cyst.
2 After applying the oil, cover the area with a band-aid and allow it to work.
3 Repeat the process each day for as long as you need.

Warm Compress

A warm compress is soothing, simple and a great way to treat your cyst at home. The moist heat that is applied to a cyst when applying a compress dilates the blood vessels improves the flow of blood and transport of nutrients and expedites the healing process.

All you need to do is soak a towel in warm water, wring out any excess liquid and apply the towel to your cyst for between 20 and 30 minutes 2 or 3 times a day.

Aloe Vera

Aloe vera is a popular home remedy for a wide range of skin conditions and its ability to speed up the healing process. It is a great natural source of pain relief and its antibacterial properties can help your cyst especially if it has become infected.

Simply extract the gel from an ale vera leaf by cutting the leaf lengthways and apply the gel to your cyst once or maybe twice each day and you should start to see some significant improvements before very long.

Witch Hazel

The leaves and bark of witch hazel is used to make a therapeutic extract that can work wonders on your sebaceous cyst. Witch hazel extract has powerful astringent properties because of its tannins which help tighten the skin and limit the oil secretion responsible for your cyst.

All you need to do is apply a drop or two of witch hazel extract to your cyst and let it work its way into your skin each day and with any luck, you will start to reap the rewards.

Castor Oil

An antibacterial compound called ricin gives castor oil its therapeutic abilities to treat irritation, infection and swelling of the skin. It is extremely useful when applied to an infected sebaceous cyst several times a day.
1 It’s easy enough to use; just soak a clean cloth in castor oil and hold it in place against your cyst for 20
minutes or so.
2 Alternatively, just rub the castor oil directly into your cyst each day for as long as is necessary.

Apple Cider Vinegar

Good old apple cider vinegar is really developing a reputation as a home treatment option. It is an especially excellent remedy for skin complaints and infections because of its antiseptic and antimicrobial properties and is recommended for the treatment of sebaceous cysts.

Just soak a cotton ball in apple cider vinegar and apply it to your cyst; hold the cotton ball in place with a band aid and let it work for at least 30 minutes several times a day.

Grapefruit Seed Extract

Grapefruit seed extract is another natural remedy that is developing a reputation for its variety of uses and benefits. It has outstanding antimicrobial properties that many people have found effective in the treatment of cysts.

Apply a single drop of grapefruit seed extract to your cyst and let it absorb into your skin before covering the area with gauze and a band aid.

Other Possible Home Remedies

There are many other possible home remedies for sebaceous cysts which include essential oils like frankincense oil and herbal remedies like milk thistle, red clove and goldenseal. None of these remedies are backed by specific research but there are numerous testimonials that claim success. With a little trial and error, you will hopefully find he home remedy that you are looking for.

Home Treatment for Ganglion Cysts

Ginger

Ginger is one of those wonderful herbs hat confer a variety of therapeutic benefits. It can be used to treat and ease pain related to ganglion cysts because of its anti-inflammatory and natural pain killing nature. The best way to get the most out of this herb is to incorporate it into your diet but failing that, you can easily get hold of supplements.

Turmeric

Like ginger, turmeric is a tried and tested herbal remedy for a number of conditions. It has anti-inflammatory and antibacterial properties and can be taken in supplement form.

You can also make a topical paste by mixing a tablespoon of turmeric powder in water and applying it to your cyst each day to ease pain, swelling and prevent infection.

Warm Compress

Apply a warm compress to your ganglion cyst following the instructions given earlier in the article.

Frankincense and Tea Tree Essential Oil

As well as being able to treat a sebaceous cyst, both tea tree and frankincense essential oils have the medicinal properties that can help ease irritation and treat the infection caused by a ganglion cyst.

Dilute a drop or two of your essential oil in a base oil and apply it to your cyst then cover it with a band-aid each day.

Arnica

Arnica is an effective remedy for ganglion cysts because of its anti-inflammatory properties that help ease swelling and redness. It helps flush toxins from the body and aside from treating your cyst can even help you achieve vibrant looking skin.

Arnica is available in several forms including gels and topical creams which can be applied directly to your cyst every day.

Home Treatment for Pilonidal Cyst

You can use turmeric, ginger, castor oil and the same essential oils to treat your pilonidal cyst by following the same directions given above. Besides those remedies, there are several other treatments that will hopefully work very well on your cyst.

Chuna

Chuna which is often referred to as slaked lime is an excellent remedy for boils and pilonidal cysts. If you are suffering from an infection, it helps dry out the cyst and kill off bacteria.

Mix a teaspoon of chuna with an equal amount of turmeric powder, add a drop of water and make a fine paste.
Apply the paste to your cyst and cover it up with a bandage or band-aid each day until you see improvements.

Epsom Salts

Epsom salts contain compounds like magnesium sulfate that help clean up he cyst, draw out the toxins and reduce the size of your cyst.

The best way to use Epsom salt is to fill up your tub, throw in a few cups, sit back and let the treatment get to work.

How to Survive a Heart Attack When You’re Alone

Heart attacks can happen any time. Here are some tips for you to learn in order to survive one even when you’re alone, from the Department of Cardiology, National Heart Centre Singapore (NHCS).

What to do when you’re alone?

If you were to suffer a heart attack while in the company of people, calling out for help is probably the first instinctive thing you’d do. But what if a heart attack happened when you’re alone, would you likely survive it? The answer may surprise you.

Recognising symptoms of a heart attack

To know if you’re suffering from a heart attack, you first need to be able to identify its symptoms. Classical symptoms of a heart attack include:

Severe chest pain (like squeezing, or a heaviness, or pressing) at the central or left part of the chest, lasting usually for at least 20 min. The pain may also radiate to the left upper arm, neck or jaw.

Profuse sweating and a feeling of impending doom.

“About 90 per cent of heart attack sufferers experience the classical symptoms. However, the elderly, females and those suffering from diabetes may develop non-classical heart attack symptoms. These include shortness of breath, mild chest pain, nausea, vomiting and pain in the epigastric region (upper central portion of the abdomen),” says Dr Chin Chee Tang, Senior Consultant, Department of Cardiology, National Heart Centre Singapore (NHCS), a member of the SingHealth group.

What to do when a heart attack occurs?

Should you experience a heart attack – regardless of whether you’re alone or in the presence of others – the very first thing to do is to call for emergency medical help. You need specialised treatment to be delivered to you as quickly as possible in order to save your heart muscle.

“Should you be alone when a heart attack occurs, stop whatever you’re doing, proceed to a safe place to rest and call for medical help. For example, if you’re driving, first pull to the side of the road and call for aid,” advises Dr Chin.

What you could do while waiting for medical help to arrive?

Large studies have also shown that taking an aspirin – the most commonly taken blood thinning medication in the world – during a heart attack improves survival.

Most cases of heart attack are caused by a blood clot forming in one of the blood vessels responsible for supplying blood to the heart. The resulting blockage deprives the heart of oxygen-rich blood, causing damage to the heart muscle, which progressively dies. Taking an aspirin during a heart attack may help as it prevents the clot from getting bigger, giving the body a chance to break down the blood clot.

If you have aspirin at home, and you know that you are not allergic to it, then you could consider taking it while waiting for the emergency medical services to arrive.

What does NOT improve survival during a heart attack?

Could taking nitroglycerin – a prescribed medication that temporarily widens blood vessels to improve blood supply to the heart – also help?

Dr Chin says, “Nitroglycerin has not been shown to prevent heart attacks or improve survival substantially during an attack. It is more useful for patients with angina, an altogether different condition where patients experience chest pain or discomfort when exerting themselves.”

Angina results from an imbalance in the supply and demand for blood to the heart, but it is due to a narrowed blood vessel and not to a clot that needs to be broken down. Taking nitroglycerin during such a situation may temporarily expand the narrowed blood vessel and relieve discomfort.

Coughing repeatedly, also unlikely to help in case of a heart attack

As for self-administered “treatments” such as coughing repeatedly or applying pressure on the chest area during a heart attack, Dr Chin cautions that these are probably just urban legends.

He explains, “In rare cases where the heart beat is very slow from an abnormal reflex mechanism, coughing may help restore normal heart rhythm – but this is not what happens in a heart attack.”

Similarly, applying pressure on the chest area during a heart attack is unlikely to help unless the person’s heart has stopped beating (also known as a cardiac arrest). When this happens, CPR (cardiopulmonary resuscitation) should be administered – ideally by someone who is trained to do so.

“Even if a person is qualified to give CPR, he or she should call for help and notify the emergency medical services before administering aid,” says Dr Chin.

source: http://www.healthguide.ph

Health Benefits of Shiny Bush (Pansit-Pansitan)

Shiny Bush or Silver Bush, locally known as Pansit-pansitan, is a common fleshy shallow rooted herb that has been used as food item as well as a medicinal herb . The entire plant is edible both cooked or raw. Pansit-pansitan has taken its niche in the folkloric herbal medicine providing health benefits for gout, arthritis and other inflammatory conditions.

Pansit-pansitan grows to about 15 to 45 cm in height in damp and lightly shaded areas. It has been used as food item as well as a medicinal herb for its analgesic, anti-arthritic, diuretic activity. The entire plant is edible both cooked or raw.

Pansit-pansitan plant can grow wild but also grown as ornamental foliage. It is characterized by its shiny heart shaped leaves about 4 cm in length, growing from an erect translucent green stalks. Pansit-pansitan has tiny dot-like flowers that grow from erect and slender green spikes that turn brown when matured. The fruits are also very small, round to oblong, ridged, first green later black. Tiny seeds drop off that grows easily in groups.

Pansit-pansitan Traditional Health Benefits

Pansit-pansitan is widely used as folkloric herbal medicine. Pansit-pansitan is known for the following health benefits:

• Eye inflammation,
• Sore throat,
• Diarrhea,
• Prostate problems,
• High blood pressure,
• Arthritis,
• Gout,
• Skin boils,
• Wounds,
Burns,
• Skin inflammation,
• abscesses,
• pimples,
• Headache
• Fever,
• Abdominal pains ,
• Renal problems,
• Mental excitement disorder.

Analgesic / Anti-inflammatory action of Pansit-pansitan
Pansit-pansitan has been traditionally used to treat fever, cough, common cold, headache and arthritis. In a study of aerial parts of peperomia extract in mice indicated that that it exhibited anti-inflammatory and analgesic activities. The anti-inflammatory activity was attributed to interference with prostaglandin synthesis. In another study done on rabbits, pansit-pansitan extract exhibited an anti-pyretic activity which indicates that it is comparable to standard aspirin.

Anti-cancer
A study have isolated compounds in P.Pellucida that has inhibitory actions against growth of some cancer cells. This shows its potential as an anti-cancer supplement.

Antioxidant
In a study done on P.Pellucida extract, it has shown that it has a strong scavenging activity against free radicals suggesting that pansit-pansitan is a good natural anti-oxidant.

Anti-bacterial
A study has isolated a compound called patuloside A, a xanthone glycoside from P. pellucida that is found to have broad spectrum antibacterial activity.

Anti-arthritic
A study have shown that extracts from pansit-pansitan combined with ibuprofen treatment has significantly improved the symptoms associated with arthritis. Particularly that of knee joint rheumatism.

Uric Acid reduction in blood
In a controlled study involving rats, extracts from P. pellucida were administered and uric acid levels were monitored. The study have shown that rats that were subjected to pansit-pansitan extract indicated a 44% reduction of uric acid level in blood while those that are given allopurinol drug have shown 66% reduction in uric acid level. This results show that pansit-pansitan may contain compounds that maybe used as alternative to allopurinol to control uric acid levels in the blood.

Depressant
In a study done in Bangladesh, mice were given nikethamide to induce excitement. The mice were later administered with extracts from pepperomia pellucida to determine its depressant activity. The results of the study suggest that pansit-pansitan extract has a dose dependent depressant activity that is beneficial for treatment of excessive mental excitement.disorder.

Pansit-pansitan Usage, Dosage

Where can I buy / get Pansit-pansitan?

Pepperomia Pellucida or pansit-pansitan grows wild in nooks and corners in damp lightly shaded areas. The whole plant can be harvested fresh, eaten raw as in salad ingredient or cooked with other vegetables and meat.

Pansit-pansitan tea can be prepared by collecting stems and leaves mixed with boiled water or formed into poultice to be applied topically over skin wounds and inflammation.

Pansit-pansitan Tea

• Wash freshly gathered Pansit-pansitan plant parts
• Chop then add in 4 cups of water for every 1 cup
• Let it boil for 10 to 15 minutes with the pot cover removed.
• Let it steep then strain.
• half cup of Pansit-pansitan tea three times a day.
• Pansit-pansitan tea concoction can be stored in suitable glass container for later consumption.

Dried leaves are more potent. Reduce the blend by half.

Pansit-pansitan Use, Warnings and Side Effects

Pepperomia Pellucida or pansit-pansitan intake and use has no reported side effects for most people. In a study done on pansit-pansitan extract overdose in mice, it was suggestive of a moderately wide margin of safety of the plant

Pregnancy and Breast feeding

There are no sufficient studies made to determine the side effects of Pepperomia Pellucida (Pansit-pansitan) taken in medicinal amounts to infants and babies. Stay on the safe side, avoid taking Pansit-pansitan in herbal medicine dosage when pregnant and while breast feeding.

Allergies

In rare cases, the herb has caused allergic reaction as side effect.

source: http://www.healthguide.ph

Facebook