You’ve probably made a recipe or two that called for orange zest –meaning, the peel of the orange. How about a about lemon peel?
Eating whole lemon helps to cut back on waste. Plus, there are some great recipes that use up the skin of the citrus fruit, including candied lemon peel. There are many other, healthier uses for lemon peels as well.
For example, using a dried lemon peel, you can put lemon zest in your food easily. The dried zest offers a number of health benefits. It also gives foods and teas just a tiny bit of burst and flavor (or a whole lot of it if you desire!)
Consider these 10 healthy reasons to eat lemon peel:
1. Detoxify Your Body
Used as an anti-bacterial agent often, lemon is included in many cleaning products for a reason. Lemon is excellent at detoxifying whatever it comes into contact with.
Many health experts recommend, for example, crushing dried lemon peels into a powder and making a paste to apply over acne and other skin lesions. That powder can help draw out impurities.
Just think of what those same detoxifying traits can do inside of your body! Consuming dried lemon peel zest detoxifies:
• The uric acid and buildup in your liver
• Your bowels
• Bacteria contributing to malaria, cholera, and typhoid
Due to the ability of lemon zest to fight bacteria, many people include it when completing juice cleanses and other detoxifying diets.
2. Fight Cancer And Disease
Anti-cancer compounds found in lemon peels help both to prevent the disease and fight it off. Some of the compounds in lemon peels are especially known for preventing cancer cells from dividing and thus spreading. Other diseases that lemon peel zest can help prevent include:
• Heart Disease
3. Refresh Your Breath
Considered one of the best alkaline foods, lemons are great for balancing your pH levels and helping to reduce apparently stinky breath. The anti-bacterial traits of lemon peels in particular help to reduce levels of the bad bacteria in the mouth. Besides helping reduce bad breath, this can improve your oral health.
4. Stabilizes Your Digestive System
As a citrus fruit, most people think of lemons as strongly flavored and likely to upset the stomach. Instead, lemon peels in particular serve to stabilize the digestive system. For instance, lemon peel zest can:
• Breaks up stones and deposits in the digestive tract
• Kills intestinal worms
• Improves bowel regularity
• Balances your pH levels
5. Enhance Your Metabolism
Pectin, which is found in lemon peel, is commonly used to help boost metabolism and decrease weight gain. The ingredient is known for decreasing the body’s absorption of fattening stuff like excessive quantities of sugar.
6. Boost Your Immune System
Since lemons are chock full of vitamin C, it is no surprise that lemon peel zest can give a boost to the immune system. Anti-inflammatory and able to help the body build up defenses against infections, the vitamin C found in lemon peels helps to prevent sickness and enables the body to fight off disease more effectively.
7. Give Your Skin A Glow
There is a good reason that lemon is frequently used in skin care treatments. The vitamin C in lemon peels is not only great for boosting the immune system, it also purifies blood vessels. Purer blood vessels contributes to healthy looking skin! Plus, lemon peels have anti-oxidants that fight the appearances of wrinkles and other skin-signs of aging.
8. Soothing Sores
Eating lemon peel zest provides your body with what it needs for health skin in part by acting as an anti-inflammatory agent and by nourishing the membranes. These properties are also helpful for soothing sores. Whether you are trying to soothe a sore throat or swelling around the joints, consuming lemon peel zest can help.
9. Build Stronger Bones
Bone health is more delicate than most people think. Breaking your bones is only one of many risks you face. For instance, bones are worn out by age, by overuse, by joint problems such as arthritis, and much more.
To keep your bones healthy, you need plenty of calcium and vitamin C. These nutrients, found in lemon peels, contribute to preventing bone issues like:
• Rheumatoid Arthritis
10. Replenish Your Vitamins
As powerhouses of many essential nutrients, you can count on lemons to replenish your body and fill up any deficiencies. For example, lemon peels include:
• Vitamin C
• Vitamin A
• Vitamin E
• Vitamin K
With a list like that, why not start adding lemon to your regular diet? With dried lemon peel zest, it’s easy. You can add a little (or a lot of!) flavor to salad, meats, sauces, and more. Try adding the dried peels to desserts or teas.
Bright Side is going to give away the traitors who masquerade as “good guys.”
Their benefit is that they contain almost the same stuff as bananas: food fiber, iron, potassium, and magnesium. Yet manufacturers add flavor enhancers and sugar to banana chips and often deep-fry them.
How to replace: homemade banana chips cooked in the oven or air-dried.
There are many varieties of crispbread. You can often meet snacks looking like crispbread that contain harmful oils.
How to replace: just read the composition carefully. There shouldn’t be yeast, modified starch, preservatives, dyes, or antioxidants. The best crispbread is made from whole grains or coarse whole wheat flour.
Gluten is a protein contained in grains, and it’s the thing that makes it possible to mix flour with water. It’s dangerous only for people with gluten intolerance, and they comprise only 1% of Earth’s population. Everyone else shouldn’t avoid these proteins without consulting a doctor. Gluten-free foods contain a lot of refined additives, which makes them only more harmful.
How to replace: common bread. Don’t eat too much of it, but don’t be afraid of it either.
Dried and candied fruit
Dried fruits are healthy in themselves, but to protect them from mold and keep their color, they’re treated with fungicides and sulfur dioxide. As for candied fruits, their benefit is even less because of the huge amount of sugar.
How to replace: try to dry fruit at home — it’s not that difficult, but it’s much more healthy.
In addition to the fact that there are lots of additives in processed cheese, it contains an immense amount of sodium. For example, a sandwich with 3 slices of processed cheese will cover 2/3 of the daily requirement for this element.
How to replace: different kinds of quality cheese, salted cottage cheese.
Canned fruit and vegetables
Producers add to canned vegetables barbecue sauce, vinegar, and other stuff that’s not really healthy. For example, according to nutrition expert Nicole Rodriguez, a can of beans contains about 3 tablespoons of sugar.
How to replace: choose quality freshly canned vegetables without salt, sugar, or preservatives, or can them on your own.
Corn, pears, potatoes, pumpkins, and yams contain less food fiber, vitamins, and minerals than other vegetables and fruits, yet their calorific value is higher.
This doesn’t mean you should refuse these vegetables — you’re simply not recommended to eat lots of them, if you keep to a diet.
How to replace: choose non-starchy (all crispy, juicy, and green) vegetables, especially if you eat them after 6 p.m.
Yogurts from the store contain a lot of sugar and little protein. In addition, you don’t need to chew them, which creates an impression that you are eating something light.
How to replace: choose yogurts with a low sugar content (less than 10 g per portion) and high protein (about 6 g per portion). You can also buy Greek yogurts and add fruits yourself.
Everyone knows oatmeal is healthy, but few people know that the flakes you only need to cook for 2-3 minutes are not really beneficial.
The smaller the flakes, the more they were processed and the higher their glycemic index, so they will bring extra calories. And, of course, instant oatmeal with additives and sweeteners is even worse.
How to replace: choose coarsely ground oats. It takes more time to boil them, but they will give you everything you expected from real oatmeal.
Antibiotic therapies are the conventional treatment of infections, and antibiotics are medications which kill or decelerate the growth of bacteria.
Despite the fact that their effects are felt even after a few hours, antibiotic users also need to complete the entire treatment, as bacteria may become resistant to the treatment.
Bacteria lead to illnesses, so antibiotics provide beneficial effects there, but these medications also destroy the beneficial bacteria and yeast in the intestines, leading to imbalance, and development of yeasts.
Antibiotics are poisons to bacteria. They may lead to food allergies and various intestinal disorders.
To avoid their adverse effects, you can try some of the antibiotics provided by nature, which efficiently treat the issue, and does not cause other damage to the body.
These are the top 14 most effective natural antibiotics you can use:
Apple cider vinegar contains malic acid which effectively fights off viruses, fungi, and bacteria. It destroys germs that attack the throat and absorbs the toxins and germs from the surrounding tissues.
Additionally, it causes acetolysis, which is a condition in which it breaks down toxic residue and prevents further damage.
This potent vegetable is an excellent antibiotic but does not destroy healthy bacteria. Apart from it, it has strong antifungal, antiviral, and anti-parasitic properties.
Its regular use, even in small amounts, effectively treat various health issues, including Candida overgrowth, chronic sinus infections, chronic diarrhea, genital herpes, high blood pressure, diabetes, impotence, high cholesterol levels, allergies, toothache, cold, flu, cardiovascular diseases, and cancer.
Hence, when it comes to natural remedies, garlic is definitely one of the miracles we prayed for!
Ginger has been traditionally used as a powerful remedy for flu and colds, but it has been found that its consumption raises the body temperature and leads to sweating. When we are sweating, our body releases a chemical which destroys microbes.
Onions have similar properties as garlic, and their consumption soothes pain, boosts the circulation, and reduces inflammation. They have also been found to act as an herbal analgesic, and anti-inflammatory, which provide great relief in the case of a persistent cough, flu, and colds.
Olive Leaf can effectively destroy fungi, bacteria, and yeast, and supports the multiplication of healthy bacteria. The natural olive leaf extract efficiently treats all kinds of infections.
Fruits and Vegetables High in Vitamin C
Vitamin C effectively boosts the immune system and prevents various diseases. Studies have shown that it treats bacterial and viral infections and even snake bites.
Fruits and vegetables high in this vitamin should be consumed regularly, as they prevent infections, and this vitamin also strengthens immunity, promotes the ability to resist bacteria, supports skin health, and accelerates the wound healing.
Grapefruit Seed Extract
Originally developed as an anti-parasitic, this extract inhibits the growth of bacteria, fungi, and viruses. Its active ingredients are non-toxic and gathered from the pulp and seeds of organically grown grapefruits.
Its bioflavonoids are converted into potent compounds which destroy influenza, fungi, Candida, herpes, staph, strep, salmonella, E. Coli, parasites, and more.
Habañero and Horseradish
These stimulants energize the body, raise the body temperature, boost the immune system, and stimulate blood flow to all body parts. The volatile oils in horseradish have potent antibiotic properties which treat infections in the throat and respiratory tract, as well as bacteria which lead to infection in the urinary tract.
It is commonly used as a topical antibiotic and has strong antiseptic qualities. If you use essential eucalyptus oil, you can combine it with other carrier oils, like olive oil or almond oil. You can also drink a tea of this herb, which treats infections, reduces fever, acts antiseptically, and destroys viruses, bacteria, and fungi.
Honey has been traditionally used topically, to treat infections, and antibiotic-resistant strains, due to its beneficial properties. Manuka honey originates from Australia and New Zeeland, and it has potent anti-fungal, antibacterial, antioxidant, antiseptic, wound-repairing, stomach-healing, and health-promoting properties.
According to experts, its topical use destroys multiple pathogens, such as MRSA, a kind of flesh-eating bacteria. Additionally, the treated bacteria cannot build up any resistance.
Make sure you always choose the type which contains a certificate of the legitimacy of its medicinal values, or the UMF, (Unique Manuka Factor) by The Unique Manuka Factor Honey Association (UMFHA).
Until now, there are 44 UMFHA members, and even 29 of them have separate licenses for using the UMF trademark.
This herb is very common in antibiotic formulas, due to its anti-viral and antibiotic properties. Herbalists use it in the case of sore throats, vaginal infections, and sinus and ear infections.
You can use it as a vaginal wash and take it internally, as a gargle. This herb also reduces blood sugar levels and should not be used by hypoglycemics, and in the case of pregnancy.
Myrrh has also been traditionally used by herbalists for centuries, and it is even mentioned in the Bible. It has potent antiviral, antiseptic, and antibiotic properties, and is useful in the case of sore throats, bronchitis, mouth sores, and bad breath. It also raises the white blood cell counts. Due to its strong effect on the kidneys, do not use it more than 2 weeks.
The active ingredients in this herb strengthen the immunity, have potent antioxidant, antiviral effects, balance the hormones, soothe inflammation and pain.
It is commonly used in the case of ear infections, sinusitis, hay fever, slow-healing wounds, vaginal yeast infections, and infections of the urinary tract.
Newest studies have found that it has potent effects in recurrent cold sores, and flu, and effectively destroys even the most virulent bacteria, Staphylococcus aureus.
This spice has been medically used for hundreds of years as well, and its essential oils are a potent “anti-microbial” food and have been found to inhibit the growth of fungi and bacteria.
It has powerful antimicrobial, antifungal, antibacterial and antioxidant qualities. It beneficial affects the pancreas, blood sugar, and insulin levels, so it controls diabetes, and prevents sweet cravings.
When combined with Manuka honey, it helps digestion, prevents flu and colds, provides amazing effects for the skin and teeth, and multiple other positive effects on the health.
Other Herbs and Spices
You can also use other extremely useful natural antibiotics in the form of spices and herbs, such as the following:
Parsley, Wild Indigo, Mint, Bay Leaf, Coriander, Pepper, Allspice, Fennel, Anise, Oregano, Cumin, Thyme, Tarragon, Cloves, Caraway Seed, Mustard, Chili Peppers, Marjoram, Dill, Nutmeg, Cardamom, Sage, Basil, and Rosemary.
Among the many kinds of fruits, rambutan sure we know. This fruit has a unique and interesting with the hair on the skin or fruit. Green color when young, then gradually yellow, to red when ripe. It is sweet.
Rambutan fruit (Nephelium lappaceum) is a tropical plant belonging to the quarter-lerakan lerak or Sapincia Ceap came from the islands of Southeast Asia.
Rambutan tree loves warm tropical temperatures (average temperature 25 º C) height rambutan tree can reach eight meters high.Rambutan plants produce flowers after seven years if grown from seed.
However, at the age of two years has been able to bloom if propagated by vegetative, rambutan often homeless or two, but is androdiocious, there are male plants and plant census.Rambutan flowering is influenced by season or availability of water.
During the dry period of three months to stop stimulate vegetative growth and flower development. In the district of North Sumatra who do not recognize the dry season, rambutan can produce fruit twice a year. Elsewhere, the flowers usually appear after dry three months (in Java and Kalimantan usually in October and November).
Rambutan Rapiah have many types of them, the Tiger, the Nyonya, lowland breakthrough, and Binjai. Rambutan benefit very much at all. For health, rambutan beneficial for toning muscles, stomach medicine, and medicine worms.
Root can be brewed to cure fever, skin sticks to treat diseases of the tongue, lightheadedness leaves as medicine, while the rambutan fruit contain toxic saponin, but in Java, this fruit can be used as medicine by first drying.
Rambutan fruit stored in nutritional medicine that is priceless, according to the study of medicinal plant experts, rambutans take iron, potassium and vitamin C. sapai in each 100 grams (about 3 rambutan contained 69 calories, 18.1 grams carbohydrates, and 58 mg vitamin).
Rambutan fiber is also quite high, about 2 grams per 100 grams of fruit weight. Character of this match for those who consumed a diet center or keep weight down.How the rambutan fruit?
Apparently rambutan fruits can also be used. Rambutan seeds are not poisonous and contain carbohydrates, fats, proteins, which can meet the needs of the body of nutrients.
Rambutan seed polyphenols also contain a high enough fat. The composition of chemical substances in the rambutan seeds to produce nutritional hypoglycaemic (blood sugar lowering) until rambutan seeds used to normalize the use of alternative treatment blood sugar of diabetes patients (diabetes mellitus are likely to be high).
To do this: Take five rambutan fruit is ripe, separate the seeds. Cut to rambutan seeds small parts, and sangria until dark yellow. Grind until a fine powder. Enter the whole powder into the cup, brewed with hot water.
Once cool, drink the clear water as well throw away the dregs or deposits. Do it before eating by 1-3 times daily, depending on how high sugar levels while doing therapy.Consumption per day if necessary.
Well, that just now benefit from the fruits together. Rambutan fruit appears not only meat that can be eaten alone or used, do you-you who like the rambutan do not be afraid to abstain from many, but must be limited as well as many, too much can also make the stomach feel sick.
In order to help our readers, Bright Side compiled a list of foods we all eat that do our teeth more harm than good.
Blueberries don’t influence the health of our teeth, but they do paint them blue. Of course, if you don’t eat blueberries very often, it won’t happen, but its true fans have to be prepared to see their teeth become a little yellow because of the juice.
9. White wine
Admirers of white wine have to make an important choice: their favorite beverage or healthy enamel. The second option should be your choice if you don’t want your teeth to be hyper sensitive or fragile.
8. Red wine
Red wine doesn’t really affect the health of our teeth, but it changes their natural color to an unsightly gray shade.
This is simple: chips consist of fast carbohydrates that turn into glucose under the influence of saliva. This can lead to a trivial but dangerous cavity. Another thing that chips leave is dental plaque, so don’t forget to rinse your mouth with water after you have a snack.
6. Chewing gum
Sugar-free chewing gum might seem safe for teeth. However, its biggest danger is not the sugar but its destructive influence on fillings, dental crowns, and bridges. Besides, when you chew gum, saliva production increases, leading to alkali production. Alkali erodes fillings and dental enamel.
A movie theater without popcorn? You should give it a thought because every pack contains seeds that didn’t pop. They can damage dental crowns and weak teeth. Besides, this sweet food consists of fast carbohydrates that form harmful glucose.
Just like citrus fruit, tomatoes are acidic. This is true not only for fresh tomatoes but also for different sauces and stews. The acid harms teeth a lot and increases dental sensitivity. Try not to cook dishes containing tomatoes too often.
3. Bread, macaroni, and potatoes
Foods that contain a lot of starch stick to the teeth and stay inside the mouth for a long time. The starch provokes the formation of a breeding ground for dental plaque. Besides, starch turns into sugar when it comes into contact with saliva. This may lead to cavities and other serious issues.
2. Dried fruit
Dried apples and pears are just very sweet, whereas dried apricots, sugar plums, and other “chewing” dried fruit are dangerous because of their sticky structure. They literally stick the sugar to your teeth. Sugar is known to harm teeth a lot: it leads to cavities and damages the enamel.
Everybody knows that tea contains caffeine, which has some negative impact on the body but not on the teeth. There is a lot less fluorine in tea than caffeine, but it does a lot of harm to your teeth. Fluorine is necessary for the human body, but when there is too much of it, it affects the health of bones and teeth. To be safe, don’t drink more than 4 cups a day, and don’t drink cheap bagged tea.
Bonus: Find out how a toothache can point to a problem with an organ.
Some doctors claim that there is a connection between a bad tooth and deterioration in the functioning of internal organs. For instance, if your canines ache, you should get tested for cholecystitis. An ache in the incisors may indicate a heart or a stomach disease. It’s quite hard to prove the connection, but if you want to memorize what every tooth means, you can use our picture.
Today in this post I will share, how to Remove Dark Circles, Eyebags, Under Eye Swelling, and Crow’s Feet Naturally and Completely. This is a magical treatment for dark circles and puffy eyes
In this article I will share 2 treatments, one for day time and one for night
Day time treatment
- In a bowl take 1 spoon tomato juice
- Add 1 spoon of lemon juice into this
- Mix it well
- Dip a cotton ball into this and apply it on your dark circles
- Leave it for 10 minutes and then wash it off with plain water
Lemon and tomato are rich in vitamin C, both of them acts as skin bleaching agent and makes your dark circles lighter
Night time treatment
- In a bowl take 1 tea spoon cucumber juice
- Add 1 tea spoon of potato juice
- Add 2 tea spoon of aloe vera gel
- Add 2 tea spoon of almond oil
- Massage your under eye area with this cream for 3-4 minutes before going to bed and leave it overnight
- Wash it off next morning
This cream as a magic on your dark circles and puffy eyes. It is also very helpful in removing under eye wrinkles
So, here, we are going to present you a natural remedy that will help you destroy bad breath once and for all!
DESTROY BAD BREATH WITH THIS REMEDY!
- 2 lemons
- 1 cup of lukewarm water
- Half a tablespoon of cinnamon
- Also 1 teaspoon of bicarbonate
- 1 teaspoon of honey
Add the lemon juice along with the cinnamon and honey in a bottle along with the bicarbonate. Next, add a cup of lukewarm water and shake it all well. Use 1 or 2 tablespoons of this natural remedy to gargle with it and spit it out after several minutes.
Firstly the cinnamon eliminates the bacteria that cause bad breath. Secondly the honey possesses antibacterial properties and finaly the bicarbonate helps you whiten your teeth. It offers an agreeable aroma of lemon and it is perfect to destroy any bacterium that could have remained in the mouth!
Bright Side would like to tell you about some signals you should always take note of.
8. Insomnia, irritability, and leg cramps
If you have these signs, your body needs magnesium and potassium. To replenish these vital elements, add tomatoes, oranges, bananas, and spinach to your everyday diet.
7. Dry skin
Dryness of the skin may signify a lack of vitamin E. Therefore, you should eat more vegetables, oil, nuts, and fish.
6. Sweet tooth
If you suddenly feel a strong desire to have something sweet, then stress, depression, or exhaustion may be the cause. Your body is asking for glucose. Oblige it, and to avoid gaining weight, better have some dark chocolate or honey.
5. Desire to eat ice
If you find yourself wanting to eat some ice, then you may have anemia — iron deficiency. The best sources of iron are beef, eggs, and molluscs. However, it’s still better to consult a doctor if you want to eat ice and lack energy.
4. Bleeding gums
Sudden or constant bleeding of your gums when you brush your teeth is a telltale sign of a vitamin C deficiency. Include the following products in your meals: citrus fruits, spinach, green and red bell peppers, tomatoes, cabbage, cauliflower, and broccoli.
3. Fragile nails and hair
Your body is telling you that it lacks vitamin B. Drink more milk, and have some nori seaweeds and mushrooms.
2. Rings around the irises
Such rings may appear in people over 50 years old, and that’s normal. However, if it appears in a younger person, then it’s a sign of high cholesterol levels. You should consult a doctor about this.
1. Greek foot
A Greek foot or a “Morton’s toe” is a longer second toe on your foot, and that could be a cause of callusing and/or discomfort on the ball of the foot at the base of the second toe. It could also make your footwear really uncomfortable, so you will need to watch out for a certain type and style.