How Many Cloves Of Garlic You Should Eat To Regulate The Blood Pressure?

Garlic has been used since forever, but it became popular few years ago.

Most people didn’t like adding garlic to their food due to its strong smell. But, scientists gave us many reasons to add the aromatic goodness more often.

Garlic is one of the greatest remedies for hypertension, high cholesterol levels, heart disease, and tumors.

Allicin gives garlic its huge power. It reduces the accumulation of fat in arteries, blocks the contraction of veins, and normalizes blood pressure. That’s why most scientists agree that garlic is of utmost importance for those who deal with cardiovascular issues.

Always use it raw, because high temperatures destroy its power. Keep in mind that mincing your garlic is the only way to release allicin. Some people also like to use garlic extract, garlic powder, and even garlic pills.

How many cloves should you take?

Experts say that you should eat about 1 gram of garlic every day if you are trying to prevent blood pressure. Fit your dose to your physical condition, especially if you take remedies for hypertension. Remember, garlic won’t lower your blood pressure on its own.

Eat about 30 cloves every day. If you can’t cope with its smell, go for the pills.

Consult your doctor before you opt for natural alternatives, because garlic may interfere with the function of your medication.

Why Should You Start Eating Pistachios?

Nuts are the healthiest snack you will ever have.

They are versatile, healthy, and powerful. Nuts make a nice addition to desserts, salads, smoothies, and pretty much everything that bears a hint of nuttiness. Do you like peanuts?

If yes, you’ll definitely like pistachios, plus these are healthier. Pistachios pack a healthy portion of essential nutrients, and you will be surprised by their power to promote weight loss. Pistachios are heart-friendly and tasty. But, wait, the best is yet to come.

Nutritional value

Pistachios have less calories than other nuts, and contain an abundance of vitamin K and potassium. One-ounce serving of pistachios contains 160 calories, 5 grams of protein, 3 grams of fiber, and 15 grams of total fat (2 of which are saturated fats).

A regular serving will give you 25% of the recommended daily intake of vitamin B6, 15% of your recommended daily intake of thiamine and magnesium, and 10% of the recommended daily intake of magnesium.

Cardiovascular health

Pistachios lower cholesterol levels. Try following a low-calorie diet and make sure you get 20% of your calories from pistachios. This will do wonders to your cholesterol.

L-arginine in pistachios restores the flexibility of the lining in your blood vessels. This amino acid prevents clots and heart attack. Vitamin E reduces the risks of cholesterol clogging.

Weight loss

Yes, snacks and weight loss can be used in the same sentence. Fiber in pistachios keep you full for longer, and you won’t have to eat tons of nuts.

According to a research published in the Journal of the American College of Nutrition in June 2012, a 240-calorie portion of pistachios will reduce your body mass index and triglycerides within three months. This doesn’t apply to those who eat 220 calories in pretzels.

Final words

Pistachios are rich in unsaturated fats, but try to eat them in moderation. You don’t need those extra calories, right? Here’s a good tip. Always buy unshelled pistachios, because the shelling process will keep you away from stuffing yourself with nuts.

It’s easier to eat the whole pack of shelled nuts, so pay attention to this tip. Eat unsalted nuts to control your salt intake


No More Chemical Hair Dye, Reverse Your Graying Hair Naturally with These Foods

Green drinks in general help you optimize your health and maintain a nice body shape.

Making a smoothie is probably the easiest way to get all the good stuff at once. You can use fruits, green veggies, and nuts.
Green juices prevent premature aging and reverse health problems. Some people swear on their ability to reduce wrinkles, brighten up eyes, reverse graying and give lips their natural pinky color.

It’s like you’re healing yourself from the inside out.
Sometimes it’s pretty hard to cope with gray hairs. People don’t like the idea of aging, and graying definitely kills the self-confidence in some people. Premature graying is sometimes caused by a mineral deficiency. These minerals are found in greens and black sesame seeds. Yes, you got this one right.
For most people black sesame seeds can’t be related to aging, but when combined with green juices, these tiny things can do wonders.

Health benefits

Black sesame seeds have always been part of traditional Chinese medicine. They contain fiber, vitamin E, phytosterols, lecithin, oligosaccharides, selenium, phosphorus, calcium, potassium, magnesium, folate, copper, zinc and iron.
However, sesamin and sesamolin give black sesame seeds their ability to darken hair.

Black sesame seeds offer an array of health benefits:
  • Prevent premature aging
  • Protect skin from UV damage
  • Lower blood cholesterol
  • Prevent the hardening of arteries
  • Regulate blood sugar
  • Optimize liver and kidney function
  • Boost the reproductive system
  • Strengthen immunity
  • Prevent oxidative stress
  • Improve brain health

Add black sesame seeds to your diet, and make sure you use ground seeds. Add them to your smoothies or just pre-grind them and sprinkle some on your oatmeal, soup, salad, and pretty much everything. You will definitely enjoy their nutty flavor.
You will notice the first results within 2 months. New hairs will come out, and they won’t be gray! Take your black sesame seeds every day, and enjoy the new you.

Green juices/smoothie

You may need a couple of months before you realize that green juices reverse your graying. Fresh juices and smoothies are the tastiest thing on Earth. Make your own recipe, or use a trusted formula. Use 20% of fruits and 80% of greens.
If you make a smoothie, add the seeds together with the rest of your ingredients, but if you decide to use your juicer, add pre-ground seeds after the juicing part.

Here is a nice recipe to start with:


  • 2 heads of Bok choy/Romaine lettuce
  • 2 big kale leaves (use stems as well)
  • a handful of arugula (rocket salad leaves)
  • 4 celery stalks
  • 2 green apples
  • 1 lemon
  • fresh ginger root (an inch-sized piece)
  • 1 cup of coconut water (add it to smoothies)
  • 1tbsp. black sesame powder

Enjoy your green smoothies/juices regularly, and always use organic ingredients. Avoid commercial products, and go all-natural. Take at least one green juice or smoothie throughout the day, and pay more attention to your lifestyle habits. Eat well, be more active, and take care of your body.


Here’s What Happens If You Drink Beer Regularly

The Internet is full of stories about people who’ve altered beyond recognition after giving up their bad habits. But what happens if one does the opposite? How would your health and appearance change if you decided to do something harmful on a regular basis?

The editor of Bright Side has attempted a daring experiment to find out what happens if you drink two pints of beer every day for one month.

First off, I must say that I don’t have any serious bad habits. I often jog in the mornings, and I only drink alcohol on special occasions. Before starting the experiment, I went to the doctor to check my health and make sure that everything was in order.

In accordance with the alcohol unit norm, I decided to drink 2 pints of beer a day, yet do it 5-6 times a week instead of 4 times a week (as health experts advise). At the end of the month, I was going to have another checkup to find out how this affected my well-being. As expected, the first day of the experiment went cheerfully, with my mood much improved by the foamy beverage.

  • First week. After a few days of drinking beer regularly, I started to get frequent headaches — something that’s never happened before. I tried taking pictures of my body every day, to record the changes. Having compared the photos, I noticed that my face became slightly swollen, and there were dark circles under my eyes.

  • Second week. All of a sudden, going to sleep and waking up started to feel 100 times harder than usual. I found that I needed at least 40 minutes to fall asleep. I also acquired the habit of repeatedly resetting the alarm clock in the mornings (as a result, I began to oversleep and come in late to work). What’s more, it was now taking me about an hour of effort (and a cup of strong coffee) to fully wake up and start my working day.

  • Third week. Colleagues began to notice me getting more and more irritable. Often, I would catch myself staring at the monitor, unable to concentrate. Before the beginning of the experiment, I could easily work for about 4 hours without a break and not feel tired afterward. Now, I felt the need to relax at the end of every hour. I kept looking at my watch, waiting for the working day to end.

  • Fourth week. I often jog in the mornings, so I tried not to abandon this habit throughout my experiment. However, I had to make an incredible effort just to get dressed and leave the house. Before, even in bad weather, I’d run at least 7 miles in one morning. But as soon as I increased my beer intake, this distance suddenly diminished by half. At the end of the month, it turned out that I only jogged 5 times, although usually it’s 10-14 times a month.

The thing that surprised me the most was the really quick weight gain. Despite the fact that I never stopped exercising, a beer belly became noticeable before the end of the month.

When the experiment came to an end, I visited the doctor once again to sum up the results and find out how much damage I’d caused to my body. It turned out that my shortness of breath and swollen face were due to the overflow of blood vessels. The appearance of the beer belly was the result of endocrine system disorders, and the insomnia was a symptom of kidney problems.

  • My appearance has worsened. Just one week of drinking beer on a regular basis gave me dark circles under my eyes and made my face pale and swollen. Also, I started to get a beer belly.
  • Sleep quality deteriorated. It takes me much more time to fall asleep and wake up. Even after 9 hours of rest, I still get out of bed feeling tired.
  • Working has become more difficult. Because of sleep disorders, I became noticeably irritable. I found it difficult to focus on the task at hand, experiencing a constant need for rest.
  • Various health complaints appeared. Workout performance decreased twofold. Problems with blood pressure gave me shortness of breath and palpitations. Due to poor sleep, I suffered from frequent headaches during the day.

Before this experience, I mistakenly believed that a mug of beer on a quiet evening never hurt anyone. Of course, reactions to alcohol vary from person to person, but, speaking for myself, I definitely won’t be repeating such experiments ever again. Now I’m gearing up for long workouts at the gym and switching to a healthy diet. As for bars and beer shelves at the supermarkets — I’ve decided to avoid them for at least a couple of months!

Simple Drink That Can Help Unclog Arteries Naturally

This plaque can completely block the flow of blood and increase the chance of stroke, heart attack or in severe cases, death. Therefore, you need to be highly aware of the causes of this plaque. Besides, if you treat it well, you can even prevent numerous consequences.

Causes of Clogged Arteries

If the inner layer of a coronary artery suffers damage due to an injury, coronary artery disease might occur. This damage might be a result of:

  • High blood pressure
  • Sedentary lifestyle
  • Diabetes or insulin resistance
  • Smoking
  • High cholesterol

When the walls of the artery receive damage, this plaque made of cholesterol and waste starts to gather at the site of the injury. This entire process is atherosclerosis. In addition, the wall breaks and blood cells (platelets) clog the whole area.

When all the blood cells gather around the injury, they start to repair the artery. As a result, a heart attack might occur.

According to Research

A clinical study issued in the Atherosclerosis journal stated that if people were to add a simple food to their diet, one which can highly improve their health, they might be able to reduce the chance of getting heart disease.

In addition, they can improve their overall health, strengthen their heart and reverse illness. That one simple food is pomegranate. According to researchers, pomegranate extract can strengthen the heart, coronary arteries and prevent heart disease.

Plus, it might be even able to clean the fatty materials build-up inside the arteries.

Moreover, in Clinical Nutrition in 2004, there was a clinical trial published which lasted for three years. Researchers that participated in this trial believe that you need to add pomegranate juice to your diet.

Besides, it can provide numerous health benefits and even reverse artery stenosis by 29%, if you consume it for one year. Furthermore, it can be useful for unclogging the arteries and avoiding heart illnesses.

Pomegranate Extract

This extract has many healing properties. Here is a list of what you can use this extract for:

  • Lowering the accumulation of lipid in the heart muscle
  • Decreasing chemokine (a chemical messenger) associated with arteries inflammation
  • Lowering ECG abnormalities
  • Decreasing cardiac enlargement
  • Reducing levels of oxidative stress
  • Lowering the plaque amount in the arteries

Why Drink Pomegranate Juice?

As we stated earlier, pomegranate has many rejuvenating properties, many of which can be ideal for strengthening your body. That is why this fruit is a popular and useful for every diet. Here are some of the benefits that pomegranate can offer.

Anti-Inflammatory Properties

Because of the many anti-inflammatory attributes that pomegranate has, it can help with inflammation and avoid type 2 diabetes. Moreover, it is useful for avoiding obesity, cancer, Alzheimer’s disease and heart disease.

Full of Nutrients

Only one cup of pomegranate seeds has 144 calories, 7 g fiber, 3 g potassium, vitamin C, K protein, and folate. Besides, with all the antioxidants that the seeds contain, pomegranate can prevent cell damage.

Helps Fight Fungal and Bacterial Infections

Pomegranates contain powerful medicinal attributes which can help fight the various bacteria in the body. According to proves, this fruit can battle against certain fungal infections and bacteria.

Contains Two Powerful Plant Compounds

The two most important compounds necessary for a healthy body are punicalagins and punicic acid. The first one is inside the peel of the pomegranate, while the second one is the primary fatty acid which is inside the pomegranates.

Reduces Blood Pressure

The people who had high blood pressure and consumed 150 ml of pomegranate juice for 2 weeks had lowered their blood pressure, as a study claims. Other studies also supported these results.

Plus this juice might be able to prevent a heart attack or lower the risk of stroke.

Might Help Prevent Cancer

As researchers claim, pomegranate might be even able to stop the development of prostate cancer cells.

However, the results are still preliminary. Even though there aren’t enough human studies that can prove pomegranate juice helps with cancer, it won’t hurt to add it to your diet.

Heart Disease

This juice can be ideal for the heart. Plus, it seems to be useful for protecting the arteries. According to some studies, pomegranate juice can strengthen the arteries and improve the blood flow.

But, it may also slow down the development of the plaque and the cholesterol that stacks inside the arteries.

However, there is a chance that this juice might negatively affect cholesterol and blood pressure medications, for example, statins. That is why you need to consult with your doctor if you take statins and you want to consume pomegranate juice.

Protects from Alzheimer’s Disease

Pomegranate juice contains a lot of concentration which is useful for stalling the development of Alzheimer disease while it protects the memory.


Because this juice is useful for reducing inflammation, it can improve digestion. Plus, pomegranate juice can be beneficial for many inflammatory bowel diseases, ulcerative colitis and for people with Crohn’s disease.

However, there are a lot of contradicting beliefs regarding pomegranate juice. Some researchers believe that it might worsen diarrhea, so it is best to avoid it if you are experiencing this problem.

Improves Libido and Fertility

Pomegranate juice contains antioxidants which might be useful for relieving stress and aiding fertility. Besides, the decrease of fertility in women is usually the result of oxidative stress. However, there is still no conclusive evidence to support this claim.

But, people still believe that it might increase the levels of testosterone in both women and men.


People from the Middle East and India, usually use pomegranate as a remedy to treat diabetes. However, we still lack conclusive evidence whether this juice can actually have a positive effect on people with diabetes.

But some researchers believe that it might be able to lower blood sugar and insulin resistance.


If you drink 8 ounces of pomegranate juice per day, you might be able to improve your memory and learn easier as recent study claims.

Endurance and Performance

This juice might be very beneficial for people who usually practice any form of sport. The reason behind this is that pomegranate juice might improve endurance and performance. But, it can also reduce soreness, boost recovery and lower oxidative damage.

If you want to make your own pomegranate juice, watch this video below! If you found this article helpful, make sure to share it with friends and family.

Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is vital for a healthy vision, and its optimized levels in the body prevent dry eyes, eye inflammations, and night time blindness.

This vitamin is also helpful in the treatment of some other health issues. The recommended daily intake of this vitamin for adults is 5000 IU.

Today, we will reveal 26 foods rich in vitamin A, whose consumption will help you increase its levels in the body and thus improve your vision:

Tomatoes are rich in vitamins and minerals, and low in calories. Namely, one medium tomato supplies the body with 20% of daily Vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.

Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.

Cantaloupe is high in vitamins and nutrients, but low in fat and calories. Only one wedge provides 120% of the recommended daily amount of Vitamin A.

Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

Beef Liver
Beef liver is a rich source of Vitamins C and A, and a great remedy in the case of anemia. A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

Serving Size (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.

Iceberg Lettuce
The lighter green Iceberg lettuce variety is loaded with Vitamin A, and a cup of Iceberg lettuce contains only 10 calories, so it is an excellent, healthy, and tasty meal, which will provide numerous nutrients.

Serving Size (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.

Peaches are highly nutritious fruits, and a rich source of potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. Also, a medium-sized peach contains 10% of the amount the average person needs daily.

Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.

Sweet Potatoes
Sweet potatoes are full of nutrients and have a delicious taste. A medium sweet potato gives 438% of the average adult’s Vitamin A needs for the day, and has only 103 calories.

Serving Size (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.

Red Bell Peppers
The tasty and versatile red peppers are full of vitamin A, C, and lycopene.

Serving Size (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.

Cod Liver Oil
Cod liver oil can be consumed in two forms, both liquid and capsule form, and is loaded with Vitamin D, Vitamin A, and omega 3 fatty acids.

Serving Size (1 tablespoon), 14000 IU of Vitamin A (280% DV), 126 calories.

Turkey Liver
Turkey liver is loaded with vitamins and minerals. A 100-gram turkey liver provides 1507% of the recommended daily value of Vitamin A.

Serving Size (100 grams), 75333 IU of Vitamin A (1507% DV), 273 calories.

These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

Serving Size (1 cup sliced), 1785 IU of Vitamin A (36% DV), 107 calories.

Spinach is an incredibly healthy food, and a rich source of vitamin A, C, K, iron, calcium, and manganese. A one-cup serving of spinach provides 49% of the daily recommended value.

Serving Size (1 cup), 2464 IU of Vitamin A (49% DV), 8 calories.

Turnip Greens
Leafy greens are rich in nutrients but low in calories. Turnip greens are an excellent source of vitamin A.

Serving Size (1 cup chopped), 6373 IU of Vitamin A (127% DV), 18 calories.

Fortified Oatmeal
Many grains and dairy products are rich in essential vitamins, like vitamins A and D. A cup serving of numerous brands of fortified oatmeal provide over 29% of the daily need of this vitamin.

Serving Size (1 cup cooked), 1453 IU of Vitamin A (29% DV), 159 calories.

Whole Milk
The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.

Serving Size (1 cup), 395 IU of Vitamin A (8% DV), 146 calories.

Carrots are loaded with vitamin A, and one medium carrot accounts for more than 200% of the daily Vitamin A needs. Carrots are also rich in fiber, magnesium, and Vitamins C, K, and B.

Serving Size (1 medium), 10191 IU of Vitamin A (204% DV), 25 calories.

Butternut Squash
Butternut squash is rich in beta carotene, which is turned into Vitamin A in the body. A one-cup serving of butternut squash cubes contains more than 400% of the daily recommended value of Vitamin A. It is also loaded with potassium, fiber, and Vitamin C.

Serving Size (1 cup cubes), 22868 IU of Vitamin A (457% DV), 82 calories.

Dried Basil
100 grams of dried basil provides 15% of the daily recommended value of Vitamin A.

Serving Size (100 grams), 744 IU of Vitamin A (15% DV), 251 calories.

Paprika is a popular spice in the Indian, South American, and Spanish cuisine, and a tablespoon of it gives 69% of the recommended daily amount of Vitamin A. Moreover, it is also rich in potassium, calcium, and vitamin C.

Serving Size (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories.

Dandelion Greens
Dandelion greens are full of antioxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens contains 100% of the daily recommended value.

Serving Size (1 cup), 5589 IU of Vitamin A (112% DV), 25 calories.

This tasty and nutrient-rich vegetable boosts health in numerous ways, and it is a good choice to get the recommended amount of Vitamin A for the day. A one-cup serving provides 200% of what the average person needs.

Serving Size (1 cup), 10302 IU of Vitamin A (206% DV), 34 calories.

Red Pepper
A tablespoon of red pepper provides 42% of the daily recommended amount of Vitamin A.

Serving Size (1 tablespoon), 2081 IU of Vitamin A (42% DV), 16 calories.

One serving of peas (half a cup) contains 134% of the recommended amount of Vitamin A and has only 62 calories. Furthermore, it is high in vitamins B, C, and K.

Serving Size (1/2 cup), 1680 IU of Vitamin A (134% DV), 62 calories.

Mustard Greens
A cup of chopped mustard green provides 118% of the daily recommended value of Vitamin A, and they are also a rich source of calcium, protein, folate, Vitamin C, Vitamin E, manganese, fiber.

Serving Size (1 cup chopped), 5880 IU of Vitamin A (118% DV), 15 calories.

Dried Apricots
Dried fruits are always a fantastic source of antioxidants, nutrients, and energy. Dried apricots are high in vitamin A, as a cup contains 94% of the daily recommended value of Vitamin A.

Serving Size (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.

Dried Marjoram
Dried marjoram is one of the richest herbal sources of vitamin A, as a 100-gram serving provides 161% of the recommended daily Vitamin A.

Serving Size (100 grams), 8068 IU of Vitamin A (161% DV), 271 calories.

The tropical papaya fruit is vitamin A, antioxidants, minerals, other vitamins, and enzymes. A small papaya can supply the body with 29% of the daily recommended value.

Serving Size (1 small), 1444 IU of Vitamin A (29% DV), 59 calories.

Vitamin A is crucial for the health of our skin, the immune system, and the proper development, functioning, and maintenance of the eyes.

The best part is that you can optimize its levels by consuming various vegetables, fruits, fish, dairy, and meat, and thus enjoy its numerous health benefits.

4 Ways to Use Lemon to Treat All of Your Oral Problems

Lemon juice is way more than just a flavor enhancer that makes your drink refreshing with a tinge of sourness.
 Although sucking on a slice of lemon makes your teeth feel weird, lemon can actually help you treat many oral problems and avoid going to the dentist.

The acid in this fruit helps destroy bacteria in the mouth, thus preventing infections and maintaining your oral health. It reduces the yellow tinge accumulated on teeth, toothaches, heals bleeding gums, and eliminates bad breath.

Nevertheless, if you use them too frequently they might even damage your teeth. So, moderation is the key.

In this article, you’ll find out how to use lemons to treat different teeth and gum problems.

1. Whiten Teeth

The main causes of your yellow teeth are coffee, tea, wine, and smoking. As you may already know, whitening your teeth can cost you a lot.

But, with the help of two cheap, natural ingredients you can make a paste that will eliminate the stains of your teeth and give you a perfectly white smile.

The first one is lemon. This fruit is a natural bleaching agent that will clean your teeth from stains and make them whiter than before.


  • 2 or 3 tbsp. of lemon juice
  • 1 tbsp. of salt


Mix the ingredients to form a paste. Then, brush your teeth with it gently, and let it stay for a few minutes before rinsing completely with pure water. Do this twice weekly for optimal results.

Note: Don’t make this treatment more than twice a week since lemon contains citric acid that can damage your tooth enamel and make your teeth even more yellow.

2. Eliminates Bad Breath

Eating garlic or onion is not the only reason for your bad breath. Your breath can smell even when your mouth is dry, or when the production of your saliva is reduced. This is because saliva helps destroy oral bacteria.

Luckily, lemon can also help kill your oral bacteria as well as prevent dry mouth, thus eliminating your bad breath. This is because of its powerful antimicrobial properties.


  • 3 tbsp. of lemon juice


After eating, use some lemon juice to gargle and then spit it out. Wash your mouth afterward to prevent the high acidity of lemon juice from damaging your tooth enamel.

3. Strengthens Gums

This fruit can help strengthen your teeth and gums. Its high levels of vitamin C and anti-inflammatory properties will also heal your bleeding gums.


  • 1 glass of water
  • 2 tbsp. of lemon juice


Add 2 tablespoons of lemon juice to a glass of water.

Rinse your mouth after eating your meals with a solution of water and lemon juice. Also, you can treat your bleeding gums by applying lemon juice directly onto the gums.

4. Alleviates Toothache

Tooth decay is the most common cause of toothaches. But, thanks to vitamin C in lemon, you can treat infections and reduce your toothache using nothing but lemon juice.


  • 1 tbsp. of lemon juice


Soak some lemon juice with a cotton ball and dab it on the aching area. Then, just wash your mouth with water.

However, the strong acidic content of lemon can cause tooth damage if left for 10-15 minutes on your teeth

The Moons on Your Nails Can Indicate These 13 Health Problems

Every fingernail comes with a light area located at its bottom. These light areas are called moons. They are also known as lunula. It’s interesting that these formations can change shape, color, and size. A change like this suggests that something in the body is not right. In some cases, it suggests a presence of disease or a proneness to its emergence. In other words, you can use these light areas on your fingers to prevent diseases and health issues.

In this article, we will help you understand the meaning of lunula/moons.

A Changing Lunula on Just One Finger


In the vast majority of cases, a moon located on the little finger should be non-existent or barely noticeable. This lunula is linked to the performance of our heart, small intestine, and kidneys. If the lunula on this finger is increased, it usually suggests hypertension.

On the other hand, the middle finger is related to the performance of the cardiovascular system and brain. If the lunula is not present at all, this might suggest the presence of hypertension and cardiovascular issues.

Furthermore, the ring finger is directly linked to the work of the lymphatic and reproductive system. An almost invisible lunula can indicate digestion issues.

The thumb lunula mirrors the performance of the spleen and lungs. This is the most noticeable lunula, but it should not cover over 25% of the fingernail. Typically, this lunula is far smaller in people who are smoking tobacco and bigger in people who are dealing with arterial hypertension.

Finally, the index finger lunula can go away completely or become significantly smaller due to poor function of the pancreas, intestine or ENT diseases.

Significantly Large Lunula

Generally speaking, lunula can be considered large when they cover over 30% of the fingernail. This suggests a presence of cardiovascular issues, low blood pressure and/or heartbeat irregularities.

It is common to see large lunula in people who are working heavy physical jobs and in athletes. In case a person is not that physically active and has large lunula, this means that they are experiencing a lot of stress and pressure.

Small Lunula


It’s good to point out that a small lunula, which is almost invisible, suggests the presence of circulatory problems and low blood pressure. So, this is an indicator of bad metabolism, poor immune system and/or lack of vitamin B12 and iron.

In case the lunula is separated from the other elements of the nail plate and there are transverse lines to mark this separation, this means that there are blood sugar level issues and increased the chance of developing diabetes.

Absence of Lunula

There is no reason to be worried in case you can’t find any lunula on the nails of your kid. In many cases, they are invisible on kids’ nails, but they become visible after a while. There are many adults who don’t have these structures because they have a specific physiological profile of nails.

Keep in mind that lunula disappearance that has happened all of a sudden, is often considered being a symptom of a circulatory problem. A scientific study has confirmed that a disappearance like this is linked to thyroid gland problems and lack of iron and B12.

Color Changing in Lunula

The White lunula is natural and healthy. The lunula must be a few shades lighter compared to the skin.

Gray lunula usually suggests digestion issues, fatigue, and nutrient absorption issues.

Red or pink lunula may suggest lung issues and inadequate physical activity.

The purple lunula is an indicator of improper blood circulation and a lack of oxygen. People with purple lunula can expect headaches and dizziness.

In the end, black lunula is very rare and they usually indicate serious health issues. In most cases, they come as a result of metal poisoning even though they have been associated with few other problems.

8 Surprising Ways to Reuse Coffee Grounds

So many of us are big coffee fans. The normal individual in the United States drinks about two cups of coffee on a daily basis — which is ab

According to researchers, one serving of coffee a day is able to provide for you a bigger number of cell reinforcements than a serving of blueberries.

On the off chance that you brew your own coffee,  you get a considerable measure of utilized coffee beans.

Here are a couple of reasons not to throw your coffee blend and to use the coffee grounds as a part of your family.

1. Refrigerator Deodorizer

You can keep them in the refrigerator or cooler as opposed to baking soda to take out smells.

2. Hide Furniture Scratches

  • 2 tablespoons utilized natural espresso blend
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon Celtic ocean salt
  • 1 tablespoon extra-virgin olive oil


Combine all fixings well. Then, apply it to the face and leave it to stay on for 20 minutes. After, you just wash it off with warm water.

4. Hair color.

5. Fertilizer

You can add your coffee blend to your arrangement in order to furnish your plants with some extra supplements.

6. Keep the Ants Away

Just sprinkle some grounds around your gateways.

7. Expel Cooking Odors From Your Hands.

Essentially rub coffee beans onto your hands before washing.

8. De-Grease Pots and Pans

Rub utilized coffee grounds onto messy cookware utilizing a scouring pad.


Shape 1, Thick Lips

They are fond of flirting. They seek for male attention and if male is completely honest they get it for sure. Such girls have gentle soul but they like to play everything hard. These girls always want attention and love.

Shape 2, Thin Lips

Little difficult case to handle. They can be either very dangerous or very polite in nature. Think once before playing with feelings of such girls because if she gets hurt she may turn your life into a miserable one. Such girls are very strict in nature and love to get settled both in love and life. These girls are romantic in nature if you make her happy. They have delightful soul.

Shape 3, Thick upper lip and thin lower lip

There is less number of girls with these special blessed lips. They are adorable and lovely persons. Such girls are interesting and do crazy things that would make you fall in love with her. These girls will fascinate you with her exceptional and amazing thinking and charisma.

Shape 4, thin upper lip and thin lower lip

Very romantic but very loyal too.They want to feel very special when they are dating someone. These girls are very sensitive in nature and can cry over small things if they get hurt.