Just A Single Powerful Kitchen Spice Helps Against Obesity, Insomnia, Anemia, Diabetes, Acidity, Intestinal Worms, Detoxifies Your Liver And Many More!

Jeera aka cumin is an Indian herbal spice with tons of health benefits. I was aware about its medicinal properties however never gone thoroughly. Recently I met my one of Ayurveda physician friend and he asked me to do R &D and write something about cumin. I started reading thoroughly about it in various Ayurveda and alternative medicines books and compiled its health benefits and simply got amazed by this wonder spice. It is one of the vital spices in Indian kitchen and a part of their daily diet. I am sure many of you would add this new member in your kitchen and diet for a healthy life naturally.

Apart from quick weight loss it can also has positive benefits in several common health problems. Several of them are listed below:

Acidity: Mix cumin, coriander and sugar all 3 in equal amounts and prepare powder. Have 2-2 teaspoon of this powder every morning with plain water.

Acidity: For instant and quick relief from acidity, take a pinch of raw cumin and keep it inside your mouth for a short time and then swallow it.

Indigestion: Take cumin, rock salt, black pepper, dry ginger, long pepper all in equal amounts and grind into fine powder. Take a table-spoon of this powder with fresh water after meals to cure dyspepsia related issues.

Loose Motion: Add five grams of roasted and grind cumin into a glass of yogurt. Stir it properly and have to get relive from loose motion.

Intestinal Worms: Boil 15 grams of cumin in 400 ml of water till only 100 ml are left. Drink 20 -40 ml of this special drink in morning and evening to kill intestinal worms.

Vomiting: Take a tablespoon of fine powder of roasted cumin with honey after meals every day to cure chronic vomiting.

Cough and Colds: Cumin has antiseptic components and it can take away dry and frozen phlegm in your chest and thoracic region and can also relieve you from cough and colds. Recipe: Simply boil cumin seeds in a glass of water and drink this water.

Insomnia: If you are tormented by sleep disorders then simply take half a teaspoon of roasted cumin powder, mash it with a banana and eat it daily after dinner.

Stomachache and body aches: Have 3-3 grams of fine grind cumin powder twice on daily basis with lukewarm water to obviate stomachache and body aches.

Anemia: Did you know cumin is one of the best sources of iron and regular intake of cumin prevents anemia and iron deficiency health issues? Cumin works like nectar for pregnant women who require increased quantity of iron in blood and body throughout gestation.

Liver Detox: Regular intake of cumin works as a detox for your liver, as well as the whole body and make them healthier and stronger.

Diabetes: Manage blood sugar level with simple intake of grind cumin with a glass of water twice on daily basis. It is very beneficial for diabetes patients.

Constipation: Take cumin, black pepper, dry ginger and curry powder and mix in equal amounts to prepare mixed powder. Combine it with ghee/butter and add salt as per taste and have it with rice. It’ll clear bowel movement and relieve you from constipation.

The Cure For Arthritis, Sciatica, Rheumatism, Sore Knees, Pain In The Butt, Joint Diseases …

German-American “father” of raw food, and author of Living without disease, Ernst Günter once published an interesting recipe for the treatment of arthritis, gout, sciatica, rheumatism and other inflammatory and painful condition of the joints, hips, fingers and toes, knees , fifth and painful (pain in the butt).


The drug is made in the form of coat you put on the sore spots and acting directly on the place where the problem manifests itself.

You need:

  • potato,
  • Red onion
  • linseed.

Immerse full tablespoon of flax seed in 2-3 ounces of water. Boil water for about ten minutes while flax seeds not to make a broth mixture.

By simultaneous complete wash and scrub the potatoes along with the choir. Scrub medium and red onion. When water with linseed has cooled, add the onions and potatoes and all mix well. Decanted excess liquid from the mixture.

If there are problems in the fingers or toes, or a mixture of the fifth put the old gloves or socks on the hands or feet and slide through the nylon bags which will tie so that excess liquid may leak out. On other parts of the body such as the hips, spine, ribs, knees and so on. suggest that the first mixture wrapped in cheesecloth and place it on the affected area, then wrap the whole territory of some bandage or plastic wrap for household composition that will hold tight to the affected area. These coverings must be held during the night, or sleep in the morning sore parts and throw a place to wash with soap and water.

If you are of a visible arc you possibly irritate the skin, and says redness, skin first can smear a very fat cream or olive oil, or you can step up a layer of gauze to the mixture. At the same time the use of the coating to the outside should be regularly used fish oil daily, which will operate within. Repeat the procedure whenever you can until this mass does not “pull” the disease from the body.

Therefore, we recommend to our readers who have any of these problems to try this natural method in order to solve the above problems.

How To Relieve Your Sinus Infection In 20 Seconds

In general, this condition eases within a week, but you can treat it much faster using this great method of clearing sinus congestion which takes no more than 20 seconds and uses only your tongue and thumb.
Treat Your Sinus Congestion in 20 Seconds
This procedure is very simple in fact. You need to push your tongue against the roof of your mouth and put your thumb between your eyebrows.
Using your thumb, apply pressure for 20 seconds and your sinuses will begin to drain.
Explanation of the method
The Vomer bone is a bone that runs vertically within the nasal cavity. Lisa De Stefano, D.O., an assistant professor at the Michigan State University College of Osteopathic Medicine, claims that this technique can help the vomer bone to move back and forth, which alleviates congestion and allows your sinuses to drain.
Four Additional DIY Remedies for Nasal Congestion
If, for some reason, you would not try this method, or you have found it ineffective, there are several other treatments you can try at home. The following four folk remedies also give amazing effects in clearing nasal congestion.
Nasal Saline Rinse
This method has proved quite successful for many people, but it can be a little uncomfortable because the rinse goes through one nostril and out of the other in order to clear the sinuses. You simply mix ¼ teaspoon of sea salt with a cup of warm water.
Oregano Oil
Apart from being hard to obtain and quite expensive, oregano oil is highly beneficial for treatment of sinusitis. In order to alleviate your sinus infection, you can simply add it in your food, or steam it over the stove and inhale it.
Organic Apple Cider Vinegar
You can either take one tablespoon ACV three times a day or prepare a remedy, by mixing 8 ounces of warm water with two tablespoons of apple cider vinegar and one tablespoon of honey. Your sinuses will clear up in a few days.
Alternatively, you can mix half a cup ACV with half a cup of water, heat it to a boiling point, and inhale the vapor with closed mouth and eyes.
You can alleviate your sinusitis by simply sprinkling some turmeric on your meal. The strong anti-inflammatory properties of turmeric are due to its active ingredient, curcumin.
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This Small Fruit is a Real Treasure: Can Cure Prostate Cancer and Prevent Stomach and Colon Cancer!

Nature is very rich with food, fruits and vegetables and we just need to know them well so we can take advantage of them all. We can find cures to all our health problems , the only thing we have to do is to learn about the benefits of them all.

The golden berries are a small fruit, round and sweet. It has a yellow color, and are within a shell that looks like a cocoon of paper, but this can’t be used.

The berry is sweet and tart, which makes it a popular ingredient in various cakes, sweets, and baked goods, as well as salads and fruit salads. The berries can also be eaten by themselves as a healthy snack.


  • It is a great source of vitamins A, B and C
  • It is a powerful energizer, perfect for children and athletes
  • It support the growth of the body because it contains many proteins and phosphorus
  • It is a great diuretic
  • Lowers the level of bad cholesterol
  • They benefit in the blood purification
  • Improves digestion

You can consider trying this fruit and enjoy the optimal state of your health.


We all know that smoking is arguably the deadliest habit on the planet. That doesn’t stop a lot of us from doing it, though. Over 16 million people in the United States suffer from health issues caused by smoking. For every person it kills, a minimum of 30 people lives with a severe smoking related illness.

Even though we’re cutting back on cigarettes, they still linger. The damage it does to your lungs is often serious and irreversible. But for smokers and ex-smokers, you’re in luck! There is a drink that can help you cleanse your lungs of these toxins.


Three main ingredients make the drink work: turmeric, ginger, and onion. All three are packed with various health benefits, but combined they form a potent and tasty lung cleansing beverage.

Turmeric is a spice from India that is widely known for its vibrant gold color. It’s also praised for its health benefits, as many as 600 of them! It’s high in minerals and vitamins and has anticancer, antibacterial and antiviral properties. If this spice isn’t a part of your daily life already, it should be!

Ginger is most commonly used for settling an upset stomach, but it can do so much more. One, in particular, is the ability to reduce excess mucus in your lungs, which can happen as a result of smoking.

Finally, onions have powerful antioxidant and anticancer properties. It’s been used to treat some cancers, showing it can inhibit further growth of the cells. Not bad for a vegetable that’s known for making you cry and being self-conscious of your breath.


• 2 tbsp. of turmeric
• 400g of onion
• Thumb sized ginger root
• 400g of natural sweetener (honey, maple syrup, xylitol, stevia, lo han, etc.)
• 1L of water


1. Mix the sweetener into the water and heat until boiling
2. Chop the ginger and onion and add to the mixture, bring back to a boil
3. Add the turmeric and lower the heat to medium
4. Heat until there is only half the original amount left
5. Strain what’s left into a glass container
6. Let it cool to room temperature then place in the fridge
7. Consume 2 tbsp. daily, once in the morning and once in the evening, at least 2 hours after a meal
Smoking may be addictive, but it’s never too late to quit. It won’t be easy, but it will benefit you in the end.
This drink is a great start for smokers and a better one for ex-smokers. Try it yourself and start breathing a
little easier!

source: http://www.worldhealthguide.ph

Surprising Effects of Rose Apple (Makopa) Juice to Your Health: Fights Diabetes, Detoxifies Liver, Helps Prevent Breast Cancer and Many More!

People are truly blessed to have been graced with this miraculous and amazing rose apple juice. It is loaded with nutrients that clearly benefits your health and cures various illnesses.

The rose apple juice keeps your body in getting better as years go by. As a matter of fact, it is branded as an anti-cancer agent.

Rose apple juice has the ability to prevent breast and prostate cancer, as well as stopping diabetes.

Researchers have proven that this has the ability to prevent cancer in a natural and effective way. You can make your own mixture in order to get its best benefits.

The health benefits of rose apple juice have been well documented and it includes the following:

• Detoxifying the liver
• Preventing specific kinds of cancer
• Fights against diabetes
• Improves digestion
• Reduces fever
• Decreases fungal and bacterial infections
• Reducing epileptic seizures
• Enhancing the immune system
• Decreasing the oxidation of bad cholesterol

The active organic compounds that can be found in apples which includes Vitamins A and C have been known in medical text and recent researches as an effective agent in order to prevent both breast and prostate cancer in people that have combined this fruit juice into their daily diet.

It is natural anti-fungal, as well as anti-bacterial which mean that it has the ability to decrease fever that is connected with infections.

The organic compounds can assist in regulating blood sugars in order to aid with diabetes. This fruit is very impressive and amazing because it provides refreshing juice and a lot of health benefits.

source: http://www.worldhealthguide.org

You have problem with chapped lips – here is how to treat them?

We all know the problem of chapped lips in winter experience a real shock. As the humidity in the air significantly increased, the water from your lips are virtually dry, and this has the effect of cracking on the lips that is difficult to treat.

Difficult, but not impossible, but here are some tips on how to more quickly and efficiently deal with this situation.

healthy mouth

The first thing to prevent this situation, the lips, apply lip balm every time before use dried roses, at bedtime, leaving the wind, when the sun is very strong and when the harsh weather conditions. After showering, rub balm on the lips with the help of an old toothbrush that you already intend to roll, making them not only to feed but also to remove dead surface layer.

Avoid licking his lips because saliva does not wet the lips but it just dries up, and certainly do not forget to drink plenty of water, because in addition to the many other benefits of this liquid which means life, it will provide the softness of the lips.

Let the lips are smooth
In this area there is a myth that says that some of the humidifier only reinforce the need for your lips for extra care and continuous lubrication. The truth is that there are ingredients that are ‘effective than others, such as petrolatum, Shea butter, hyaluronic acid and dimethicone, which are excellent for restoring moisture to the lips.

The most important thing is to buy a viscous lip balm instead of wax to his constituents better reach into the cracks of the lips. If your lips are chronically chapped, use conditioners containing ceramics to restore the structure of the foreskin on the lips.

Cleanliness is next to godliness
In addition to those “good”, in products for lip care and there are bad ingredients that only support the shooting skins on the lips. Anyone who suffers from eczema skin should not be used conditioner that contains lanolin. As the perfumes cited as the number one in the skin allergy, stay away from heavy and rich scents of balsam of which one of cinnamon can be particularly irritating.

If you want to peel the unnecessary skin on the lips, which has already begun to waste, apply a balm that contains alpha-hydroxide acid paler than to tear lips and further damage the peels and gels for the face.

Intervention on lips.Take care of your mouth
Besides dehydration, the other main cause of chapped lips is disturbed and pH balance of your skin that in damp areas such as the lips should be slightly acidic. Toothpaste, breath fresheners, mouthwashes and preparations for face can disturb this balance, it is advisable to apply lip balm before each brushing teeth or washing your face. If you suspect that your toothpaste one of the main causes of the problem, use a paste that does not contain sodium lauryl sulfate.

Professional help is gold
If your lips stubbornly do not want to become smooth and healthy, it may be time to visit a dermatologist because there is always the possibility that you are simply allergic to something. Painful cracks in the corners of the mouth are also a sign that seek expert opinion as they are as a rule almost always caused by known, the disease that requires treatment of antibiotic ointments.

This special elixir heals ALL SKIN DISEASES – including psoriasis!

Nowadays a lot of people are affected by various skin problems ranging from mild to severe eczema symptoms that cause great psychological problems, embarrassment and social exclusion.

Some of the major causes of skin diseases may be stress, repressed emotions, pollution of the environment, hormones, intolerance to certain foods …

This skin condition can be among other things to alleviate and eliminate a combination of avoiding stress, exercise, proper diet, regular detoxification, supplements, healing cosmetics, herbs …

In nature, apparently there is a herbal remedy for every illness, and given the number of plant species that is easily possible, just need to find the correct combination.

Extensive experience herbalist designed unique recipes that have proven very effective in treating diseases such as eczema, acne, telangiectasias, dermatitis, rashes, skin allergies, psoriasis and other diseases that affect the skin.

The following is one of the most effective formulation, and can be drunk at any kind of skin disease!

Natural dermal elixir for all skin diseases
Mix equal parts: the leaves of walnut, oak and willow bark, nettle and marigold.
Take 3 teaspoons of the mixture and pour them with 7 ounces of boiling water.
Cover them and after 30 minutes then strain.
Drink 3 times a day half an hour before meals.
In order to realize the results be regular and persistent drinking this beverage.
All the ingredients you can pick your own or buy them in pharmacies, markets and health food stores.

What is the secret healing properties of tea for all skin diseases?

The main emphasis in all the ingredients of this tea has anti-inflammatory properties and purifying action of plants.
Phytotherapy in all diseases recommended plants that clean the blood, as it cleans and skin and accelerates healing and reduces the risk of recurrence.

All plants in this tea popular in therapy applied, and their beneficial effects have been shown centuries-old tradition.

This tea helps reduce irritation, redness, inflammation, itching and pain.

The leaves of walnut

The leaves of walnut has a strong anti-inflammatory properties and is traditionally used for skin diseases. Applied in the treatment of serious bacterial and fungal infections, the treatment of skin inflammation, and inflammation of the gastrointestinal tract and acne, bleeding gums, eczema and excessive sweating.

It is used as a means to detoxify the body, strengthen the stomach and improving digestion and blood counts, against ulcers, gout, and purulent wounds. Young leaves of walnuts are collected in early spring.


Stinging nettle is a rich source of minerals potassium, calcium, iron, phosphorus, magnesium, sodium; vitamins C, B2, B5, K. secretin which contains the best stimulant of gastric glands, intestines, liver, pancreas and gallbladder.

The wealth of iron makes it valuable for the production of red blood cells, and thus for a good supply of oxygen. Nettle strengthens the body and purifies the blood.

It contains quercetin powerful antioxidant and antihistamine that reduces severe inflammation. Administration itself nettle remedy for skin disease hives (urticaria), and other skin rashes and allergic reactions. Nettles are harvested in early spring when young.

oak bark

Oak bark is a rich source of tannins, which act strongly anti-inflammatory on the whole organism. Have the capacity to stop the bleeding and tighten tissue damaged by various injuries and infections. They are used for ulcers, white discharge, eczema, varicose veins. Oak bark are gathered from May to June. The most effective is the youngest bark of branches and twigs.

willow bark

Willow bark is a natural source of acetylsalicylic acid – aspirin. You probably know that it is used for headaches, and in dermal application of good against pimples, signs of aging, weakening of skin tone.
Tea made from willow acting anti-inflammatory, contains substances called polyphenols and flavonoids, which have anti-inflammatory, antiseptic, antioxidant, antipyretic, and immunostimulatory properties.

Willow bark stimulates the secretion of sweat and toxins from the body, which contributes to faster healing. Willow bark accumulated in the spring.


Marigold is a mild herb with extraordinary effect on the skin. It works by stimulating the liver and gallbladder, purifies the blood and stimulates detoxification. Strong color of the flowers suggests that contain higher amounts of beta carotene, which is one of the most important vitamins for skin health, protection from harmful solar radiation, and eye health.

Vintage marigold begins in May when the first flowers and continues until late autumn. The highest quality they are harvested in August.

Say Goodbye To Diabetes And Excess Pounds Without Their Particular Effort! Recipe

Diabetes mellitus is unfortunately among the most common diseases in the last time. If we consider that this is a disease where the environmental factors in addition to genetics play a large part become aware of the fact that our state of health have a great impact and ourselves.
The use of insulin is the solution, we will normalize blood sugar levels, but why not try to avoid the daily pricking.

Let’s try with some natural treatment before resorting to insulin, or if you are already using insulin to try to support and encourage our pancreas is functioning. Here is one simple, but erfikasan recipe that will normalize the sugar and expel excess fluid from the body!


  • one leeks with roots
  • bottle of mineral water of 2 l


From bottles of mineral water of 2 l pour about 2 ounces of liquid, and to insert the leeks with small roots, previously well washed and cleansed from the earth. Leave to rest for 24 hours so prepared, and then consume instead of water. When you drink up liquid preparation of the second in the same way. The amount is not limited, so drink as much as you need.


Stones or sand in the kidneys and gallbladder are common and painful health conditions, which result from a buildup of chemical particles in the organs, respectively.

This amazing mixture is also beneficial in other health conditions. Apart from being tasty and refreshing, it is extremely effective in softening and dissolving stones and sand in kidneys and gallbladder. Moreover, you will soon feel the relief from the pain.

You can prepare it with the given amounts of the ingredients, or you can moderate them, but always take care for all amounts to be equal.

9 oz of lemon with the peel
9 oz of raw honey
9 oz of parsley root (ground)
9 oz of extra virgin olive oil,
9 oz of powdered brown sugar

Method of preparation:

Wash the lemon well, cut it into pieces and mix it in a blender. Peel the parsley root, cut it into pieces and mix it in the blender as well. Then, combine them and add the honey, the powdered sugar and the olive oil. Mix all the ingredients until you get a homogeneous mixture. Keep the mixture in the fridge in a glass bottle because it can spoil easily.


Take one tablespoon in the morning on an empty stomach and in the evening before going to bed.
For best results, take two doses of this mixture, and when possible, take care that every dose is freshly prepared because it can easily go bad.
During this treatment, it is advisable to drink plenty of water or other liquids.

source: http://www.worldhealthguide.ph