3 Simple Ways to Tell GMO From Organic Foods

Scientists argue about the impact of GM foods on health. The USA, Canada, and China grow modified corn, soybeans, and potatoes, while Austria, Greece, and Hungary declared themselves GMO-free.


  • GMO means genetically modified organisms (plants, animals, microorganisms) with transplanted genes from other organisms.
  • GM foods are resistant to pests, herbicides, fungi, and viruses. They taste better and grow faster than organic products.
  • For now, there’s no scientific proof that modified products are harmful to humans.Numerous international research institutions and scientific organizations prove it.
  • GM products can cause an allergic reaction. For example, if you’re allergic to hazelnuts and you ate a product with hazelnut genes, it may cause an allergic reaction. This is why you should always read the information on labels attentively.

1. Read the label.

Organic products are marked in a special way. Look for “100% organic,“ ”Organic,“ or “Made with organic ingredients” labels. They guarantee the product doesn’t contain GM components.

Pay attention to the inscriptions ”GMO-free,“ ”Non-GMO,” or “Made without genetically modified ingredients.” These products may contain GMO but no more than 0.9%.

In the USA, fruit and vegetables are marked with a PLU-code of 5 numbers on a label. The code on GM products starts with an 8.

2. Pay attention to how the product looks.

Genetically modified foods look perfect. They have the right shape, the same size, and a long shelf life because new genes let them resist negative external impact. For example, the Bacillus thuringiensis gene added to GM plants produces a toxin that poisons pests.

If vegetables are touched by insects, they’re probably organic.

3. If it’s important to you to avoid GM foods, remember this list:

78% of soybeans, 33% of corn, 64% of cotton, and 24% of the rapeseed in the world are transgenic.

They’re added to such foods as:

  • sausages
  • dairy and cheese products
  • semi-finished products and flour mixtures
  • breakfast cereals and instant porridge
  • bread and confectionery
  • sweet drinks
  • cottonseed and peanut butter
  • mayonnaise
  • chocolate syrup


Millions of people around the world suffer from back pain. The intensity and severity of the pain varies – some people only feel a slight discomfort, while others are forced to stay in bed. Back pain is sometimes associated with old age, but in recent times, more and more young people are affected by it due to numerous factors.
Back pain is common as we age – as time passes, our muscles and bones are affected by numerous factors such as the daily wear and tear which puts them under a lot of stress and may damage them over time, causing intense pain. According to research, back pain usually passes on its own in a short time. 50% of participants in one study felt relief after 15 days, and the pain was completely gone in 3 months no matter the medication or treatment. However, sometimes back pain won’t go away no matter what and can seriously interfere with your daily activities. Luckily, we have something that can help:



  • 1 orange
  • 2 cups of pineapple chunks
  • 2 celery stalks
  • 2 pears
  • 1 lemon
  • 1-inch piece of ginger
  • 2 inches turmeric root
  • A pinch of black pepper
  • ½ a teaspoon of coconut oil


Peel the lemon, orange, ginger and turmeric, then cut the pineapple and pears into chunks. Now, mix everything in a blender until you get a nice texture, then drink the smoothie right away. If you can’t drink the whole amount, put the smoothie in a glass bottle in the fridge. Make sure to make the smoothie in a blender, not a juicer which can destroy the fibers.

According to studies, eating fiber-rich foods can lower the C-reactive protein in your blood which is an inflammatory marker that has been linked to heart disease, rheumatoid arthritis and diabetes. All the ingredients in the smoothie contain fiber as well as other essential nutrients that can reduce the inflammation in your back and joints and treat the pain. Here are some of the health benefits of the ingredients:


Pineapple contains bromelain, a powerful anti-inflammatory agent that is extremely effective and useful for relieving joint pain and inflammation. According to studies, bromelain is even more effective against inflammation and back pain than most NSAIDs (non-steroidal anti-inflammatory drugs).


Muscle cramps are one of the most common factors for leg pain and occur due to low potassium or calcium levels in the body. Studies have shown that proper vitamin C supplementation can prevent inflammation in the tissues and treat inflammatory diseases such as arthritis.


Celery is a superfood rich in essential vitamins and minerals that can improve your overall health. It contains a lot of vitamin K, which is important for proper bone and cartilage mineralization.


Pears are full of vitamin C, an antioxidant that can fight against inflammation and joint pain. Consuming pears often is associated with lower risk of arthritis and rheumatoid arthritis.


Lemons are rich in vitamin C and E, powerful antioxidants that can protect our body from free radicals and maintain the collagen levels and health of our connective tissues.


Ginger is one of the most powerful natural anti-inflammatory agents. It contains gingerol, a rare compound that can fight prostaglandin lipids that are usually responsible for triggering pain in the joints.


Turmeric is another anti-inflammatory agent for which studies have shown it can relieve osteoarthritis and back pain just as good as Ibuprofen, but without the side-effects.


Everyone wants a slim and fit looking body. But not eating healthy food and not getting time to maintain fitness had shattered dreams of many.
Luckily, there are some foods and supplements available, which can cut your fat and help you in achieving the goal of a slim body.
I am telling you about an effective powder which will cut your belly and hips fat. You have to use this powder regularly to get slim.

 That amazing powder is Baking Soda. Baking soda has great alkalizing powers and it helps in proper digestion of food. It will prevent to clogging of food particles and stop fat deposition. As a cleanser, baking soda will remove waste particle and extra fat from your body.


  • Baking Soda
  • Lemon Juice
  • Clean drinking Water

Caution: Dissolving between a half-teaspoon and two teaspoons of baking soda in an 8-ounce glass of water and drinking it on an empty stomach before bedtime is a common recommendation. Consider using pure sodium bicarbonate. Be cautious with baking soda and consult your doctor if you have high blood pressure because baking soda is moderately high in sodium.

You can mix 1 teaspoon of soda in 1 cup of water and add few drops of lemon juice in it.

Stir this mixture well till the baking soda is fully dissolved.

Drink this every morning on empty stomach, 20-30 minutes before breakfast.

I will do wonders for you and cut your extra fat out.


Besides being an excellent type of food, rice offers numerous other qualities and has applications you probably never heard of. Today we’re going to show you a few tip that will help you get the most out of this noble grain.

You have probably heard how beneficial rice water is – the liquid can treat numerous digestive problems such as diarrhea thanks to its rich nutritional profile. However, today we’re going to talk about its hair benefits. Rice water can make your hair grow quicker and make it soft and smooth thanks to the inositol content, a carbohydrate which can strengthen the hairs and prevent split ends.



  • ½ a cup of rice
  • 2 cups of water


Wash the rice well and put it in water, then cook it for half an hour and stir occasionally. This will allow the vitamins and minerals from the rice to enter the water which you will later use on your hair. Leave the remedy to cool down after 30 minutes of cooking, then strain it and keep the liquid in a container.

Wash your hair as usual before applying the remedy, then massage it in nicely and leave it to work for a couple of minutes. Rinse with water in the end and your hair quality will be much improved after only one try!

Easiest Method To Get Instant Glowing, Shiny And Smooth Hair

For this, you need only one ingredient that is-
Tea powder

1. Prepare the black tea, to make black tea, boil the one glass of water with 2 tbsp of tea powder for 5-10 minutes. And then strain the black tea.
2. Store black tea in a spray bottle and its ready to use, you can store black tea for one week in the freeze.
3. Spray this black tea on your hair after shampoo when your hair dried for best results. First comb your hairs very well and then spray black tea on your hair.
4. Massage your hairs very lightly using hands.
5. Do not wash your hair with water when black is dried, leave it on your hairs.

After few minutes, your hair will instant glow, shine and your hair will be more smooth, glossy and manageable. But this solution is not permanent your hair will come back to normal when you apply hair oil and shampoo your hair. Then you can again spray black tea on your hair because it’s completely natural and safe. After few weeks, your hair will be permanent glossy, smooth and shiny. You can use this method when you are going to a function, and you need instant glow on your hair.

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Boils are one of the most common skin disorders that everyone has encountered. Some of the most common places where we get affected by boils are the face, armpit and throat. However, there are a few among us that have boils on our thighs and buttocks. Those who have had boils in these two parts of the body can assure you the discomfort caused. Boils might appear to be small and inconspicuous; however, they sometimes cause anxiety.

In addition we will present five easy ways that will help you to get rid of fester ulcers in an efficient way.

Turmeric paste

Thanks to turmeric’s antiseptic properties, it can cure the affected skin area in a very fast way. For the preparation of the paste, you will need a castor oil, turmeric and iodine. Apply the resulting mixture directly onto the festered ulcer.


Onion is a vegetable with the best antiseptic properties when compared to other vegetables. Cut a thick slice if onion and place it on the affected area.The important bit here to change the slices every 2-3 hours!  This will speed up the healing process and will make the ulcer disappear shortly after you apply the onion.


With application of hot water during the initial stages, you can prevent the skin ulcers from growing and spreading. Heat effectively increases blood circulation around the boil. By doing so, you enable your natural antibodies with the help of white blood cells to ward off the infection and pus inside. Once all the pus is out, wash the area with antibacterial soap and let it dry. If you do want to keep the boil open, put a bandage on it.


Water is very beneficial to your overall health. By drinking large amounts of water you will be able to reduce the occurrence and severity of the ulcer.


Take some goldenseal root powder and add water and mix it so that it forms a paste. Apply the paste on the affected area.

Source: www.greentreemedic.com


All of you realize that as we age, wrinkles show up on our skin, particularly all over, neck and hands. The main considerations are ecological contamination and Sun presentation. In any case, there is no compelling reason to stress in light of the fact that in this article we will display you a few formulas which will enable you to diminish wrinkles in a matter of seconds.



  • Aloe gem (2 clears out).
  • Cucumber (½ unit).
  • Olive oil and yogurt.

Preparations and Use:

It is exceptionally easy to set up, you should simply to separate the precious stone from the aloe and afterward hack it into little pieces. From that point forward, include either olive oil or yogurt. Blend every one of the fixings well until the point when you get a reliable, rich and irregularity-free substance.

Earlier applying this cover, make a point to clean your face. Enable the veil to act amid the entire night and the following morning flush it off with cool water. Rehash this technique 3 times each week.



  • Carrots (2 units).
  • Lemon juice.
  • Yogurt.

Preparations and Use:

With a specific end goal to set up this cover, first you have to peel the carrots and after that hack them into little pieces. From that point forward, pu8t them in a blender and include some yogurt and lemon juice. Blend every one of the fixings well keeping in mind the end goal to get pleasant homogenous and smooth substance.

Before applying the veil, clean your face and hands. Leave the cover to represent thirty minutes and after that flush it off with a considerable measure of water. Rehash the procedure 3 times each week.



  • Ground oats (½ mugs).
  • Almonds (¼ container).
  • Sunflower seeds (¼ container).
  • Olive oil (4 drops).
  • Milk cream.

Preparations and Use:

As a matter of first importance, melt the almonds in a blender and after that peel the sunflower seeds and include them alongside the almonds. Once both fixings are blended, include the oats and olive oil and blend every one of the fixings at the end of the day.

Note: Make beyond any doubt to apply this veil on both your hands and face enable it to represent 30 minutes before washing it off.


10 Sugar Substitutes That’ll Save Your Health

The first thing that all healthy eating practitioners recommend is cutting down on sugar. We know ourselves that sugar is of little benefit to our health; besides, its energy value is 398 kcal for 100 g. But it’s so hard to renounce all the sweet stuff!

Good news! We at Bright Side have found 10 natural sweeteners that’ll help you easily forget sugar.

10. Coconut sugar

Despite its high energy value, coconut sugar has a low glycemic index (which means it assimilates better) and loads of other benefits. Also, it’s simply delicious — much better than common sugar.

  • Where to add: Anywhere instead of sugar.

9. Barley malt

Surprisingly, barley malt is also an excellent substitute for sugar. It boosts your metabolism, reinforces the immune system, and even improves eyesight.

  • Where to add: Barley malt is used in baking. It gives the dough a special flavor and a crispy crust.

8. Agave syrup

In spite of being calorific, agave syrup is much sweeter than sugar, which means it can be added in smaller quantities. Of course, it’s also much healthier as it’s rich in potassium, calcium, and iron.

  • Where to add: Any beverages and cocktails. It’s not as thick as honey and dissolves perfectly in water.

7. Molasses

Thick and sweet molasses are rich in minerals and B vitamins, tasting so much like sugar that you may not even spot the difference.

  • Where to add: Best for baked foods and desserts.

6. Dates

Dates are a wholesome and nutritious fruit, often recommended as a healthy snack. Turns out they can also be used to replace sugar.

  • Where to add: Sure, you can’t add them straight into tea or coffee, but they can easily take the place of cookies. Or you can obtain date syrup, and add it to anything you can imagine. There’s also date paste that can be included in dessert recipes.

5. Mulberry syrup

In the East, the mulberry is called “the queen of berries” for its healing properties. Mulberry syrup preserves these properties, plus it gives a specific taste to food.

  • Where to add: Beverages and desserts.

4. Sorghum sugar

Produced from the sap of sweet sorghum, sorghum sugar has been used in China since antiquity and is renowned for the health benefits it brings. It also contains about half as many calories as common sugar.

  • Where to add: Beverages, dough, desserts.

3. Liquid grape sugar

Grape sugar has been making it to the top recently, threatening to oust common sugar. It even won fame as a means to prolong life. Its strongest points are a low-calorie content, clean production, and wholesome properties.

  • Where to add: Beverages, dough, desserts, marinades.

2. Maple syrup

Not just good for pancakes! Being low in calories, it lowers the risk of getting cancer and diabetes. It’s also simply tasty.

  • Where to add: Dough, salad dressings, marinades.

1. Stevia

The absolute leader among low-calorie substitutes. Stevia is in great demand with those trying to manage their weight. Not only does it contain a mere 18 kcal per 100 grams but it is also 25 times as sweet as sugar, so you’ll only have to add a tiny bit of it.

Dragonfruit Is An Exotic Fruit That Stabilizes Blood Sugar Heals Lung Problems

Is dragon fruit on your menu?

It also goes by the name pitahaya or pitaya. Some people enjoy this exotic fruit despite its reddish leathery skin.You can also see some white varieties, too. Pitaya amarilla has a yellow skin and white flesh. Interesting, right? The same plant combines gorgeous flowers and flame-like green spikes.
The bland taste is one of the reasons people avoid dragonfruit, but its texture is similar to the one of melons.

Nutritional profile

Dragonfruit is rich in phytonutrients, antioxidants, vitamins B, vitamin C, polyunsaturated fatty acids, carotene and protein. It offers a healthy portion of calcium, iron and phosphorus.

The seeds contain polyunsaturated fats such as omega-3 and omega-6 fats.

Health benefits


Vitamin C in dragonfruit makes it an excellent topical remedy for acne. Mash a slice of te fruit into a paste, and apply it on the affected area. Rinse well.

Anti-aging product

Eat dragonfruit more often to tighten your skin. Don’t forget that this fruit is rich in antioxidants.

Anti-inflammatory effect

Antioxidants aid in the treatment of gout, arthritis, and asthma.


Vitamin C strengthens the immune system, and carotene shrinks tumors.

Cardiovascular health

Dragon fruit contains zero cholesterol and unhealthy fats. High cholesterol leads to plaque buildups in arteries. Lower your cholesterol to prevent this. Dragonfruit seeds contain good fat that reduces bad cholesterol level by reducing the receptors found in artery walls.


Eat a dragonfruit a day to get enough fiber, and stimulate your bowel movement.

Detox treatment

Dragonfruit eases the elimination of heavy metals from the body.


Given that it is not sweet, dragonfruit is an excellent option for diabetics. It’s packed with fiber and regulates blood sugar. No more blood sugar spikes!

Digestive system

Dragonfruit cleanses the digestive tract. It’s recommended for those who deal with poor digestion and constipation. Dragonfruit flesh and seeds contain proteins. You will never ever deal with constipation, irritable bowel syndrome, and colorectal cancer.


Antioxidants in dragonfruit prevent the oxidation of cholesterol. Monounsaturated fats keep your heart healthy.


Dragonfruit strengthens your body’s defense system. Vitamin C boosts immunity, and stimulates the antioxidant activities in your body. It targets free radicals, and prevents cancer.

Respiratory system

Vitamin C and antioxidants will help you deal with asthma, bronchitis, and wheezing.


Antioxidants and other nutrients moisturize skin. Use it together with cucumber juice and honey to soothe sunburns.

Consumption tips

Always use bright red or pink fully ripe fruits. Squeeze the fruit to see if it is ripe enough. Dragonfruits are tastier when chilled. Add this frit to your smoothies or sorbet.


Dragonfruit causes no side effects, and even pregnant/nursing women can eat it.

Clean Your Mouth! Goodbye To Cavities, Plaques, Bad Smell and Make Your Teeth Totally White

Clean Your Mouth! Goodbye To Cavities, Plaques, Bad Smell and Make Your Teeth Totally White
Have you ever wondered why Tibetan monks have perfect teeth without cavities, even at any age? Your secret is in a traditional natural recipe, which we will show you below. This home remedy for teeth , which we will teach you today, can work wonders for your dental health.

Home Remedy for Teeth: Traditional Tibetan Recipe

The powerful home remedy for the teeth that you will see at the outset, will allow you to eliminate plaques, decay, bad smell, and have many teeth stronger and totally white.

To prepare, you only have to follow the following steps:

1.Mix one tablespoon of pink Himalayan salt Kosher salt, in half a glass with cold water (but previously boiled).

2.Stir the mixture for one minute, but very hard.

3.Remove the foam from the surface of the preparation.

4.Add this home remedy for your teeth , into your toothbrush, and wash as you always do.

5.You should use this powerful paste to wash your teeth, replacing ordinary toothpaste.

6.Rinse your teeth with the water from the same glass of the preparation.

When you begin to follow this powerful dental treatment, you will notice that your teeth will become increasingly white and strong without cavities. The slots between them will look more and more pink.

The type of salt with which this powerful home remedy for the teeth is prepared can generate some sensitivity in dental plaque at the beginning of treatment. If you feel some initial discomfort, you should not be alarmed.

This salty paste will take care of destroying all the bacteria and toxins inside your oral cavities.

Teeth Whitening Foods

Next, we leave you a list of 6 foods that you can consume on a regular basis, to whiten your teeth.

1. Green tea and black tea

Either of these two infusions will serve as a perfect complement to the powerful home remedy for the teeth , which we have taught you above.

The antioxidant flavonoids present in black tea and green tea, will help eliminate all kinds of bacteria in your mouth, thus restoring freshness and whiteness in your teeth.

2. Sesame Seeds

Chew some sesame seeds to remove plaque and stains from your teeth.

3. Mushrooms

Eating mushrooms will help you very effectively fight against gingivitis , a condition that inflames the gums and even produces bleeding in them.

4. Strawberries and raspberries

The xylitol present in this type of fruit, prevents cavities, and eliminate any harmful bacteria in your mouth.

5. Broccoli

Broccoli is a food that contains a lot of iron , a compound that serves to strengthen our dental plaque, and also prevent any type of oral problem.

6. Cheese

Eating cheese helps to neutralize the pH in our mouth, which prevents any type of problem in it, related to the presence of acids.

Remember also that if you want to boast of perfect teeth, you should avoid sweets, cigarettes, coffee and soft drinks, as much as possible.