DID YOU KNOW THAT THIS EXOTIC INDIGENOUS PLANT IS A POTENTIAL CURE FOR CANCER AND INFERTILITY!

Cassava or known as manioc in other term is very popular in south america, it is usually used in making drinks and bread, but recent study claim that it is a potential cancer and infertility treatment.

Additional studies shows that cassava is very important to our health because of its countless benefits offer. The leaves is rich in protein, beta carotene and lysine and the root is full of calcium and vitamin C.

Eating the plant regularly will surely improve the bone strength and resistance. Scientists have also discovered that the plant can be used as a cure for infertility, headaches and arthritis.

Health benefits from Cassava Plant:

  • Potent treatment against tumors.
  • It can actually avoid diabetes and birth imperfections.
  • It has the ability to enhance the blood circulation, as well as the red blood cell count.
  • Also it can keep the balance of the fluid in the body.
  • It lowers the level of cholesterol.
  • Also it defends the bone mineral density.
  • It has the ability to improve digestion.
  • It prevents Alzheimer’s disease.
  • Also it protects the cardiovascular health and assist in weight gain.

Note: Some people believe that tapioca can aid in the treatment of the bladder, colon, and prostate cancer.

Follow these simple and easy steps for the preparation of Cassava Remedy:

Step 1: You have to peel the plant.

Than step 2: Slice it into pieces and soak them alternately between hot and cold water.

Step 3: After soaking, place them in the fridge and leave them for several hours.

Step 4: Pour the liquid in which the cassava pieces have been soaked in into another liquid just like fruit juice or water.

Note: Consume the solution before eating your breakfast in the morning.

Additional Information:

Once the cassava plant has been processed by the body, Vitamin B12 joins with Rhodanese, which is a catalyst that separates the vitamin into three sugars.

The tumor cells are juvenile cells that contains diverse catalyst, beta-glucosidase, which breaks Vitamin B17 into glucose, benzaldehyde, and hydrocyanic corrosive.

The corrosive functions as LTTE cyanide case that successfully murders the tumor cells.

In the event that the vitamin blend with the malignancy cell protein, it will in the long run separate to one sugar. One benzaldehyde, and one hydrocyanic corrosive, which will murder the malignancy cells locally.

We hope that this brief and informative article has helped you a lot, share this post so that you can also inform others about this article and it might help them out somehow.

Baking Soda And Lemon: A Combination That Could Save Lives

Desperation can leave you grasping at straws just so that you see some light at the end of the tunnel. Cancer is a plague that has not only sucked the life out of our bodies but out of our souls (way before it even reaches the body).

Advanced scientific research and procedures provide hope. Yes, hope. But what about time and desperation? While foolproof cures to cancers are yet to be discovered, do what you can – all that you can – to make a cancer-inflicted life better (yours or not).

Baking soda and lemon – Digging deeper

Touted for their antioxidant and alkalizing properties, it was just a matter of time before lemon and baking soda were proclaimed as the new panacea, especially with regard to the dreaded “C.”

Are foods capable of altering the pH of blood?

If you have done a bit of groundwork research, you would have come across many websites, and sources of info answering this question with an outright “No!” That would debunk so many myths, would not it?

Taking a closer look

For anyone who has knowledge about how the body works, and maintains homeostasis (read: balance), he or she will be in agreement when we say, the body is equipped with intricate mechanisms to ensure that the pH of the blood remains unchanged and slightly alkaline – around 7.4 (with a little buffer between 7 and 7.7).

These mechanisms include carbon dioxide exhalation through the lungs, bicarbonate removal by the kidneys, and the constant circulation of blood.

Also, strong stomach acids overpower the individual pH of different foods. This means that when foods are broken down, and transported to the intestine, they are all on the same page.

Why does the body need to maintain its pH so strictly?

It is simply because cellular enzymes are very pH specific. Any deviation in pH would mean you are really sick.

Is it true that cancers survive in an acidic environment?

Yes. This is how it works!

Acids contain hydrogen ions that steal and hold on to any oxygen they can lay their hands on. This is precisely why acid rain causes death of aquatic life – by making oxygen unavailable to aquatic life. Something like this.

Cancer cells cause surrounding tissue damage by creating an acidic microenvironment and depriving normal cells of oxygen.

Cancer cells multiply at an abnormally fast pace. Just like all cells, they produce acids as a by-product of metabolic reactions. Normally, the body removes these acids and maintains its slightly alkaline pH. However, the abnormally high metabolic rates of cancerous cells do not give the body enough time to keep up.

This causes accumulation of acids around tumors, creating an acidic microenvironment. This means “suffocation” of normal healthy cells.

Tumor acidity tends to correlate with cancer aggressiveness. It is a self-instigating acid-driven cycle.

This is where sodium bicarbonate (nothing but baking soda) enters.

It is but natural to think of neutralizing the acid micro-environments around tumors to inhibit, if not kill, tumor cells. Well, that is exactly what scientists decided to investigate. They began by studying mice.

They found that oral administration of bicarbonate significantly reduces the metastases of breast and prostate cancers. It does so by:

  • Increasing the pH in the tumor’s microenvironment (so it specifically targets cancer cells and not normal cells).
  • Reducing the involvement of lymph nodes, and the liver in transporting cancer cells to other parts of the body.
  • Preventing cancer cells from colonizing other unaffected organs.

It does not, however, affect the number of tumors already in circulation. All in all, that is cancer prevention on multiple levels!

But is the intrinsic pH of foods not masked in the body?

Despite the body’s natural resistance to changes in pH, sodium bicarbonate has demonstrated pH altering properties in the study mentioned above.

The more significant question – How much is enough?

Extremely alkaline conditions can cause the kidney to overwork (because the kidney removes excess bicarbonate). This may result in a serious condition called alkalosis.

Dosage being so crucial, one study estimated that 12 grams of baking soda per day (for an adult weighing 65 kg) would be able to neutralize the acid produced by a tumor, roughly 1 cubic millimeter in size. Doses of more than about 30 grams per day are likely to cause severe health problems. Now imagine how much baking soda you would need for growing tumors, and at what cost!

In addition to dosage, the existence of successful clinical trials is imperative when placing your trust in an especially questionable natural cure.

A clinical trial was being carried out. However, the study did not progress to Phase II (that is when drugs are tested on patients, and not on healthy individuals like in Phase I). This means that further investigation and human testing is still required.

That being said, baking soda shows great potential in the treatment of cancer, and more so in conjunction with existing conventional cancer treatment protocols.

Coming to lemons

If had along with lemon (citric acid), baking soda will react with the acid in lemon, in a typical acid-alkali neutralization reaction. This causes its own pH to change, no longer being alkaline itself, or allowing lemon to remain acidic.

This immediately advises against using lemon together with baking soda. You will miss out on the benefits of both.

On its own, however, lemon contains limonoids (plant chemicals abundant in citrus fruits that give it that tart taste). Limonoids have shown potential as anti-cancer agents by preventing the proliferation of human breast cancer cells.

While lemons along with other citrus fruits show potential in treating cancers, here are some points yet to be considered:

  • How effective are they against different types of cancers?
  • How much lemon should you have for it to be effective (considering that the active ingredient was isolated and concentrated in the studies)?

Having said that, lemons definitely have anti-cancer properties. In hindsight, think of the difference you were making by selling those lemonades when you were ten!

Again, lemons are not an alternative to chemotherapy and conventional cancer treatments. They act as catalysts and enhancers in your recovery along with a host of other health benefits.

Verdict?

While baking soda and lemon may not (yet) be your cancer Patronus, consume them – just not together, and without expecting the impossible.

A Month Before a Heart Attack, Your Body Will Warn You With These 8 Signals

Prevention is better than cure. This simple rule applies to any disease and is especially valuable when symptoms are not properly acknowledged.

Bright Side will describe crucial symptoms that might occur one month (or even earlier) before a heart attack. You don’t need to become a total hypochondriac, but a bit of health awareness never hurt anybody. Pay close attention in case you are at risk. Several often-missed indicators are listed at the end of the article.

8. Fatigue

Unusual fatigue is one of the main symptoms that indicates an impending heart attack. Women are more likely to report this type of symptom than men.

  • Description: Physical or mental activity is not the reason for the fatigue, and it increases by the end of the day. This symptom is quite apparent and will not go unnoticed: sometimes it’s exhausting to perform simple tasks, like making a bed or taking a shower.

7. Abdominal pain

Abdominal pains, empty/full stomach nausea, feeling bloated, or an upset stomach are several of the most common symptoms. They are equally likely to occur among women and men.

  • Description: Abdominal pains before a heart attack have an episodic nature, easing and then returning for short periods of time. Physical tension might worsen upset stomach pains.

6. Insomnia

Insomnia is also associated with an increased risk of a heart attack or stroke, which is more common among women. Insomnia features often include a high level of anxiety and absentmindedness.

  • Description: Symptoms include difficulty initiating sleep, difficulty maintaining sleep, and early-morning awakening.

5. Shortness of breath

Dyspnea, or breathlessness, is a strong feeling of being unable to draw a deep breath. It often occurs among both men and women for up to 6 months prior to having a heart attack. It’s usually a warning sign of a medical condition.

  • Description: Feeling like you can’t get enough air, dizziness, and shortness of breath.

4. Hair loss

Losing your hair is considered to be just another visible indicator of the risk of heart disease. Most commonly it affects men over 50, but some women may also be in the risk group. Baldness is also associated with an increased level of the hormone cortisol.

  • Description: Pay close attention to losing hair from the crown of your head.

3. Irregular heartbeat

Skipped beats or arrhythmias are often accompanied by a panic attack and anxiety, especially among women. It appears unexpectedly and reveals itself differently: arrhythmia (irregular heartbeat) or tachycardia (increased heart rate). Physical exercises might give an extra stimulus to the increase of heart rate, especially in cases with atherosclerosis disease.

  • Description: The irregular heartbeat lasts for 1-2 minutes. If it doesn’t fade, you might feel dizziness and extreme fatigue. Call the doctor right away.

2. Excessive perspiration

Unusual or excessive sweating is an early warning sign of a heart attack. It might occur at any time of the day or night. This symptom affects women more often and is usually confused with the hot flashes or night sweats typical of menopause.

  • Description: Flu-like symptoms, clammy skin, or sweatiness occurring regardless of air temperature or physical exertion. Sweating seems to be more excessive at night; the bedsheets might be damp by morning.

1. Chest pain

Men and women experience chest pains in different intensities and forms. In men, this symptom refers to the most important early signs of an impending heart attack that should not be ignored. On the other hand, it affects only 30% of women.

  • Description: Chest pain can expand to uncomfortable sensations in one or both arms (more often the left one), the lower jaw, neck, shoulders, or stomach. It may have a permanent or temporary character.

Risk factors

We all know about the most common risk factors, like obesity, lack of physical exercise, and smoking. However, there are some often-missed indicators that might improve your health awareness and help you prevent a heart attack.

  • Earlobe crease (presence of an earlobe crease that lies diagonally from the ear canal).
  • Yellow patches on the inside corners of the eyelids.
  • Light soreness in the calf muscles brought on by walking.
  • Ear canal hair (among men).
  • Early hair graying (among men).

Drinking Apple Cider Vinegar Before Bedtime Will Change Your Life For Good!

We can assume that you have used apple cider vinegar in a number of recipes: from pickles, pie to salad dressings. But, have you ever thought about drinking it?

Maybe you will not believe it, but drinking apple cider vinegar before bedtime can significantly improve your health and life in general!

Read these 10 benefits and find out more how Apple Cider Vinegar can help you!

1. Weight Loss

According to many studies, obesity is closely related to a lack of sleep. The more weight a person has, the more sleep problems will have.

Apple cider vinegar has the ability to prevent the accumulation of fat and reduce the appetite. It contains a compound known as pectin, which makes your brain feel more satisfied.

So, if you are feeling hungry before bedtime, apple cider vinegar is your solution! Instead of reaching for a chocolate bar or cookies which contain a lot of fat, just mix 1 teaspoon of ACV with a cup of water and drink it!

2. Treats a sore throat

The bacteria responsible for a sore throat can’t thrive in the acidic environment created by ACV. Moreover, apple cider vinegar has powerful antibacterial properties.

Take 1 teaspoon of apple cider vinegar and swallow it an hour before going to bed. Swallow another teaspoon 30 minutes later then another one just before going to bed.

3. Hiccups will be gone!

Apple cider vinegar can stimulate the nerves in the throat responsible for the hiccups, due to its bitter taste. This will make the nerves to “forget” the need to hiccup. Take 1 teaspoon of organic apple cider vinegar and swallow it.

4. Relieves stuffy nose

ACV has rich content of magnesium, potassium, and vitamins B1, B2, A, and E which can thin mucus and clear the sinuses. In order to get a quick relief, you should mix 1 teaspoon of apple cider vinegar with a glass of water and drink before going to bed.

5. Treatment of acid reflux

Apple cider vinegar has the ability to restore the acidity of your stomach. Just mix 1 tablespoon of it with a glass of water, and drink it 1 hour before going to bed.

6. Bad breath

The bacteria in the mouth can be the reason for your bad breath in the mouth. As we said before, ACV can kill the bacteria, thus keeping your mouth fresh. You should take 1 teaspoon of apple cider vinegar before bedtime.

7. Reduces stomachache

Apple cider vinegar can help you to forget those sleepless night caused by your upset stomach! You will no longer have the problems with cramps and gas. Mix 1 teaspoon of organic ACV with a cup of warm water, and drink it before going to bed.

8. Prevents indigestion

Insomnia is closely related to indigestion. Apple cider vinegar has the ability to help you in the case of bloating and nausea. Mix 1 teaspoon of ACV and honey in a glass of warm water and drink it half an hour before going to bed.

9. Reduces nocturnal leg cramps

The lack of potassium is considered as the main cause of sharp pain in the legs. Fortunately, apple cider vinegar has rich content of potassium which can reduce the cramping and restore the balance of your body.

Mix 2 tablespoons of apple cider vinegar with a glass of warm water and drink it before going to bed.

10. Lowers blood sugar levels

High level of blood sugar is the second most common cause of insomnia. Apple cider vinegar can increase the insulin sensitivity, thus reducing the blood sugar. You should regularly take 2 teaspoons of ACV before going to bed.

Note: If you use medications for diabetes, you need to consult your doctor before using apple cider vinegar.

Kill Moles, Skin Cancer, And Skin Tags With This Amazing Herbal Mixture!

One thing people often go into the hospital for is to check on skin abnormalities or moles that may be cancerous. However, all this checking for skin cancer from a mole is completely unnecessary since you can do a few simple things at home to remove the mole or any other skin abnormality.

You can save yourself a lot of time, money, stress and worry by just following the idea in this article.
There is a simple recipe, known as Indian Black Salve, that is an excellent way to treat moles, skin tags, and even skin cancer.

One of the main key ingredients in this Indian Black Salve is bloodroot. Bloodroot is a herb native to Canada and the United States. It is already recognized by many in the natural health community as being effective in the treatment of warts, moles, skin tags, cherry angiomas, and skin cancer.

Yet as it turns out, bloodroot is also effective internally as a treatment for breast, ovarian, bone, bladder, and many other cancer types.

The main component of bloodroot is sanguinarine, an alkaloid that shows antimicrobial, tumoricidal, anticancer, antiangiogenic, and anti-microtubule activities. Bloodroot has been researched and found to be a potent anticancer agent.

Here’s how to make Indian Black Salve:

The only downside is that there are a lot of ingredients to gather, but it’s worth it. And frankly, it’s easy to make once you have all of the ingredients.

It’s important to note that there are multiple Indian Black Salve recipes. This is just one of them, specifically for skin tags, moles or cancerous skin in general.

Ingredients:

  • Bloodroot
  • Pau D’arco
  • Burdock Root
  • Yarrow
  • Yellow Dock
  • Prickly Ash Bark
  • Calendula flowers
  • Sarsaparilla
  • 10% Bentonite clay
  • Activated Charcoal
  • 2% DMSO

Instructions:

  • You should use liquid herbal extracts from every herb mentioned above. They can be easily found in any health food store or on the internet.
  • Use equal parts of Pau D’arco, Burdock Root, Yarrow, Yellow Dock, Prickly Ash Bark, Calendula Flower, Sarsaparilla, in a small glass jar. -4-drops of the herbal extract of each of these works fine.
  • Then, add 7 drops Bloodroot herbal extract.
  • Next, add a few pinches of Bentonite clay and Activated Charcoal each.
  • Next, add the 2% DMSO cream, As much of the DMSO cream is required to make it the consistency you like.
  • Mix these liquids, powders, and cream with your pointer finger and thumb. Keep mixing until it turns into a paste consistency. You can always add more herbs, clay, charcoal or cream to thicken or liquefy as needed to create a paste to your liking, whether thinner or thicker. The ingredients are still there, mixed and working together and that’s what counts.

How to use:

You can apply this to your skin tags, moles or skin cancer and leave on until it dries. This could be an hour or 3 hours. When done simply wash off with warm water in the shower or bath.

You can also add coconut oil additionally to spread it out and to allow the herbs and oils to penetrate your skin deeper. Additional ingredients you could add are organic Moringa oil, which many people have used to treat skin cancer successfully, and liquid Graviola extract specifically for moles and skin cancer as well.

Internally, mixing a small amount of Black salve paste about the size of half of an English pea in water or putting it into a capsule and taking it either once or twice a day, on a full stomach, can help effectively treat and eliminate cancer.

I recommend to be very cautious and using it in minuscule amounts to start. This is a potent salve as you can imagine that it heals skin cancer and eats away at moles and skin tags. Use in small quantities and increase slightly as you feel comfortable.

Source:

healthiestalternative.com

barenaturalhealth.com

9 Skin Problems You Can Treat With Tea Tree Oil

Tea tree oil is one of the most extensively researched of all essential oils. It is produced from the Melaleuca tree, which is native to Australia.

Tea tree oil possesses natural anti-inflammatory, antiseptic, antimicrobial, and antibacterial properties that can work wonders on many different skin problems. If you haven’t invested in some tea tree oil, now might be the time to start. Look for 100% pure tea tree oil. Your skin will thank you!

Here are 9 reasons you should use tea tree oil on your skin:

Acne

One of the most common uses for tea tree oil today is in skin care products, as it’s considered one of the most effective home remedies for acne. One study found tea tree oil to be just as effective as benzoyl peroxide, but without the associated negative side effects that many people experience including red, dried and peeling skin.

You can make a homemade gentle tea tree oil acne face wash by mixing five drops of pure tea tree essential oil with two teaspoons of raw honey. Simply rub on your face, leave on for one minute, then rinse off.

Eczema

Eczema is a persistent skin condition that can result in a severe rash, dryness, itching and even blistering, as well as the constant urge to scratch. Tea tree oil’s antiseptic properties help to soothe the itch and heal the skin while preventing further damage, and its anti-inflammatory properties reduce inflammation too. If an infection develops, the oil’s antibacterial compounds can fight off the infection and prevent spreading.

To heal eczema, mix 20 drops of tea tree oil with a half-cup of coconut oil. Gently rub the mixture onto affected areas twice each day.

Warts

Tea tree oil comes to the rescue once again for getting rid of warts as it contains antiviral and antiseptic properties that fight against the virus. As it contains a powerful antimicrobial known as terpinen-4, it actually attacks HPV causing warts. It will stop their growth and dry them out so they’ll naturally fall off.

To fight warts, first, wash your hands and the area around the wart thoroughly. Then, apply a drop of pure tea tree oil to the wart. Place a bandage over it and leave it on for at least eight hours, or ideally, overnight. In the morning, remove the bandage and clean the area. Repeat the process until the wart disappears or falls off.

Boils

Tea tree oil is even effective for fighting a staph infection, including those that are resistant to antibiotics. Just dab some tea tree diluted in almond oil onto a cotton ball and apply to boils several times a day.

Razor burn

Tea tree oil can help reduce the redness and irritation caused by razor burn. After shaving, mix several drops of tea tree oil with 2 tablespoons of witch hazel. Use a cotton ball to apply the mixture onto the affected area.

Cuts and infections

If you have a cut or an infection, tea tree oil combined with lavender essential oil makes an ideal homemade ointment. First be sure to clean the cut thoroughly, using water and hydrogen peroxide. Afterward, dilute two drops tea tree and lavender oil in jojoba oil, apply on the area and cover it up with a bandage to prevent infection.

Athlete’s foot

kill bacteria that causes athlete’s foot. Mix it with arrowroot powder and baking soda for a natural athlete’s foot remedy. Combine 1/4 cup of arrowroot powder with 1/4 cup of baking soda and 20 drops of tea tree oil. Stir well and break down any lumps, then apply the powder on clean, dry feet twice each day.

Chicken pox scars

While there are vaccinations for chicken pox these days, it hasn’t gone away completely, and it can be one of the worst illnesses to contract, due to the intense itching it causes. That itching can also lead to the scarring of the skin. To help relieve the itch caused by chickenpox, taking a warm bath with tea tree oil is often recommended.

To use it for this purpose, add 5 drops of tea tree oil diluted in a carrier oil under the running water when filling a bath, and once full, soak for at least 20 minutes.

Psoriasis

Psoriasis causes skin irritation that can be painful. Tea tree oil is a natural anti-inflammatory that can help soothe psoriasis symptoms and prevent it from spreading. Mix 10 drops of tea tree oil with 2 tablespoons of melted coconut oil. Apply the mixture to the affected areas 2-3 times each day.

Source:

healthylivingthread.com

draxe.com

rd.com

5 Remedies To Treat Ingrown Toenails At Home

An ingrown toenail, also known as onychocryptosis, is a common problem in both men and women. This happens when the corner or edge of your toenail curves and grows into the surrounding skin. This may cause pain, redness, and swelling.

Common causes of ingrown toenails include toenail trauma such as stubbing your toe, wearing shoes that are too tight, cutting toenails too short or cutting toenails at an angle.

People suffering from diabetes or other health problems that cause poor blood circulation to the feet are at a higher risk of developing this painful nail problem. Some symptoms include persistent pain, redness, and swelling. If left untreated, onychocryptosis can soon lead to infection.

To prevent infection, it’s important to treat ingrown toenails as soon as they occur. Mild cases may require minor treatment with home remedies. Serious cases may need surgical intervention.

The following five methods are extremely effective and you will soon feel great relief:

Tea tree oil

The antiseptic nature of tea tree oil can help relieve pain and reduce the risk of infection due to an ingrown toenail. All you need to do is to apply a few drops of it on the affected area.

Apple cider vinegar foot soak

Vinegar is an effective method in the case of an ingrown toenail. You should simply dilute a quarter cup of it in some warm water, and soak your feet in it to relieve the pain and discomfort.

Also, it can prevent an infection if you apply it directly on the wound, as its potent antibacterial properties clean the area. Yet, it cannot fight an existing bacterial infection.

Epsom salt bath

Epsom salt, scientifically known as magnesium sulfate, is effective for treating ingrown toenails. It helps soften the skin around the affected area, which makes it easy to draw out the ingrown nail. It also helps bring down the inflammation. Just soak your feet in your regular Epsom salt bath for 20 minutes.

Hydrogen peroxide

Hydrogen peroxide is an effective disinfectant that helps reduce the risk of infection and relieve pain and inflammation caused by an ingrown toenail. Just mix 1/2 cup of hydrogen peroxide in a small tub of warm water and soak the affected toenail in this solution for 20 minutes.

Floss and cotton ball

You can use a cotton ball or flow to relieve the pressure between the nail and the painful toe. Lift the nail with tweezers (or dental floss wrapped around the nail) to carefully place a sterile cotton ball underneath, and ensure the nail is comfortable above it.

Additional tips

  • Do not wear socks and shoes while at home. This will allow the affected toenail to get exposed to fresh air to promote fast healing.
  • Give the affected toe some rest to aid healing.
  • Except when soaking, keep your feet dry as much as possible.
  • Take care of your feet properly and trim your nails straight across regularly to prevent such problems.
  • Maintain proper foot hygiene by washing your feet regularly and drying them thoroughly.
  • Always wear comfortable and properly fitting footwear.
  • Wear only cotton socks and change them daily.
  • Inspect the affected toe carefully for signs of infection, such as redness, increased pain, swelling and drainage of pus.
  • If an ingrown toenail persists for a couple of weeks or shows signs of infection, consult a doctor to avoid any complications.

The 10 Best Ways to Naturally Whiten Yellow Teeth at Home

We all dream of having a perfect Hollywood smile. However, not everyone can afford to go to the dentist to have their teeth whitened.

We at Bright Side can’t wait to share with you 10 super effective ways to naturally whiten your teeth at home without destroying your enamel.

10. Activated charcoal

Activated charcoal is one of the easiest and most inexpensive ways to naturally whiten your teeth. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do.

9. Powdered milk and toothpaste

Powdered milk will help to make your teeth pearly white and keep them healthy. Put some toothpaste on your toothbrush, add a bit of powdered milk on top of it, and brush your teeth.

8. Baking soda and lemon juice

Put a pinch of baking soda on your toothbrush, and add a few drops of lemon juice over it to get a set of shining teeth. Remember not to use this whitening method more frequently than once a week.

7. Hydrogen peroxide

Before using hydrogen peroxide, make sure that your teeth aren’t too sensitive. If everything is fine, simply dip a cotton swab into the peroxide, and gently rub your teeth. However, this whitening technique isn’t recommended for frequent use as it can harm your enamel.

6. Baking powder and lemon juice

A teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice will work wonders in just 2 minutes. Don’t keep this mixture on your teeth for more than 2 minutes.

5. Sea salt, lemon juice, and toothpaste

Mix half a teaspoon of sea salt and some freshly squeezed lemon juice with a small amount of toothpaste in a bowl. Apply the mixture to your teeth, and leave it on for a minute before rinsing your mouth thoroughly.

4. Lemon juice and water

А mixture of equal parts lemon juice and water will help to restore whiteness to your teeth and completely disinfect your oral cavity.

3. Apple cider vinegar and water

Dilute half a teaspoon of apple cider vinegar in a glass of water. Rinse your mouth with this solution every morning before brushing your teeth.

2. A strawberry

Take a ripe strawberry, and mash it up with a spoon. Brush your teeth with this “paste” for a few minutes to get rid of yellow stains.

1. Toothpaste, salt, baking soda, and lemon juice

Mix a tablespoon of toothpaste, a pinch of salt, a bit of baking soda, and 4-5 drops of lemon juice in a bowl. Brush your teeth with this mixture for 4-5 minutes. You’ll see the difference after just one use. Use this method once every 2 months.

Warning: Don’t use all these methods at the same time, and don’t resort to home whitening if you have problems with your teeth.

Use These For Only 3 Nights and Get Glowing Skin Without Dark Spots and Pimples

Women want their facial skin to be shiny and spotless, but it is not easy to achieve. Therefore, there is a large variety of products that promise to remove spots, and although some may be effective, it is important to know that the chemical in this kind of product only cause severe damage to our health.

Luckily, in this article we will present you 2 of the many masks made from potato which will help you fight the completely unwanted spots from your face.

What do you need in order to eliminate the spots from your face?

1. Potato and Lemon

You need:
1 potato
1/2 a lemon (juice)

Blend the potato and then add the lemon juice and mix until it is all integrated. Apply this mixture with gentle circular movements, let it stay for 20 minutes and wash your face with water.

2. Potato and Cucumber

You need:
1 potato
1/2 a cucumber

Preparation:

Put the potato and the cucumber in a blender and mix until it is completely combined. Apply the mixture with gentle circular movements on your face, let it stay for 25 minutes and wash it with plenty of water.

source: http://www.worldhealthguide.org

Top 10 Alkaline Foods That Can Lower the Risk of Cancer and Heart Disease! Very Important!

There is plenty of research showing the link between pH and cancer. Cancer thrives in an acidic environment, and doesn’t survive in an normal, more alkaline environment. Cancer cells make your body even more acidic as they produce lactic acid. So if you have cancer, your pH levels are low and your body is too acidic.

Taking action to make your body more alkaline is vital in the battle against cancer. Unfortunately the majority of the foods and drinks we consume are acidic, such as meat, grains and sugar, with colas and other soft drinks being highly acidic. So unless you have been eating a very healthy diet, full of fresh fruit and vegetables, your body is way too acidic, thus creating a very good environment for cancer to grow in.

On the other hand, other recent studies concluded that alkaline diet does great effects in protecting the heart, particularly the arteries.

Top 10 Alkalizing Foods to Fight Against Cancer and Heart Diseases

#1: Bananas
Consume banana on a daily basis if you want to lose weight faster. This fruit can actually balance the blood sugar levels, as well as to protect the heart and improve digestion. Furthermore, it is packed with fiber and nutrients such as potassium, manganese, Vitamins B, and even magnesium.

#2: Melon
The impact of the melon on the human body is extremely amazing because it clears out the toxins from the body and at the same time, you will be continuously hydrated.

#3: Cauliflower
This kind of food can actually make the heart healthy and it also contain anti-inflammatory properties that is needed by the body. A serving of this vitamin gives at least 78% of the daily requirement of Vitamin C of the body.

#4: Olive Oil
This has the ability to regulate the level of the blood sugar, as well as to lessen the chance of having cardiovascular disease. It is packed with Vitamin E, monounsaturated fatty acids, and antioxidants.

#5: Lemons
The lemon juice has the ability to decrease the chance of stroke, and it can also assist in treating kidney stones. Another positive side is that it aids in fighting against cancer, prevents both of constipation and high blood pressure.

#6: Spinach
Spinach can actually get rid of the free radicals; it can also improve your memory and make your heart strong because it contains a huge amount of antioxidants. In addition, it has the ability to stimulate the functions of your brain.

#7: Flaxseed
It is safe to consume this seed because it assists in controlling hot flashes in the menopausal stage and it also aids in the reduction of inflammations. It is one of the top alkaline foods because of its fibrous properties, antioxidants and even Vitamin E. It is recommended to utilize it for almost a daily basis. You can also grind flaxseed and add it to your meals.

#8: Quinoa
It has the ability to help both of the cholesterol and blood sugar level in the body. It is the food that is richest in protein when it is compare to other kinds of grains because it has twice the amount of fiber as theirs.

#9: Buckwheat
This is not just an ordinary kind of wheat due to its ability to improve the entire health, boost your energy, as well as to prevent diabetes. It can also keep your body warm and it is a great source of vitamins, proteins and even iron.

#10: Swiss Chard
It can actually assist with the blood sugar and also to improve the health of the heart, as well as the blood circulation. It aids the body to get rid of the viruses, harmful bacteria, and even free radicals. Moreover, it is the packed with alkali that is essential for people.

Other Alkalizing Foods

Almonds: Almonds have been shown to reduce cholesterol, which in turn reduces heart disease risk. Almonds are also rich in healthy fats and vitamins.

Apples: Apples are high in a phytochemical called Quercetin. Quercetin prevents the release of histamine, which reduces inflammation. This is believed by researchers to play a key role in the apple’s protective effects against heart disease. Apples are also a good source of pectin, which is known to help to lower cholesterol.

Cantaloupe: Cantaloupe contains a substance called adenosine which is used as a blood thinner and to relieve angina attacks in individuals who suffer from heart disease.

Carrots: Carrots are an excellent source of antioxidants which are beneficial in preventing heart disease. Studies have demonstrated that individuals who consume at least one serving of carrots per day reduced their incidence of heart disease by up to 60%. In addition to this, carrots may help to prevent cancer and they promote good vision.

Oranges: Oranges are a good source of pectin, a dietary fiber which is well known for its effectiveness at lowering cholesterol levels. Whole fruit contains more pectin than fruit juice. Eating 15 grams or more of fruit pectin each day has been to reduce cholesterol levels by 10 %. One whole orange contains about 7.5 grams of pectin. This means that eating 2 oranges each day will result in a 20% reduced risk of heart disease!

Papaya: Papayas are an excellent source for the antioxidant nutrients including vitamin C, carotenes, and flavonoids. Foods that are high in antioxidants are very heart healthy because they prevent free-radical damage. Free radical damage is known to lead to diseases such as heart disease and cancer.

Tomato: Tomatoes contain the phytochemical lycopene, which has been shown to aid in the prevention of heart disease. Lycopene content varies depending on the variety of tomato and how ripe it is. The reddest types of tomatoes contain up to 10 times as much lycopene as the yellow varieties.

Walnuts: Walnuts contain several different substances which are believed to contribute to the prevention of heart disease. They have a high content of monounsaturated fats, which have been shown to contribute to lowering cholesterol levels. Walnuts also contain arginine, which is an essential amino acid. Arginine is converted by the body into nitric oxide, which is beneficial for healthy blood vessels. Walnuts also contain the antioxidant, ellagic acid, which has been shown to aid in the prevention of heart disease.

source: http://www.worldhealthguide.org

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