6 Symptoms of Low Potassium Level in Your Body That You Need to Address Immediately! Do Not Ignore!

Importance of Potassium in Maintaining Health

Potassium is a very significant body mineral, important to both cellular and electrical function. It is one of the main blood minerals called “electrolytes” (the others are sodium and chloride), which means it carries a tiny electrical charge (potential).

Potassium is the primary positive ion (cation) found within the cells, where 98 percent of the 120 grams of potassium contained in the body is found. The blood serum contains about 4-5 mg. (per 100 ml.) of the total potassium; the red blood cells contain 420 mg., which is why a red-blood-cell level is a better indication of an individual’s potassium status than the commonly used serum level.

Potassium is important to maintain several bodily functions, such as:

• Muscles need potassium to contract.
• The heart muscle needs potassium to beat properly and regulate blood pressure.
• The kidney is the main organ that controls the balance of potassium by removing excess potassium into the urine.

Effects of Low Potassium in Human Body

When potassium levels are low (hypokalemia), you can become weak as cellular processes are impaired.

A potassium level that is too high or too low can be serious. Abnormal potassium levels may cause symptoms such as:

• muscle cramps or weakness,
• nausea,
• diarrhea,
• frequent urination,
• dehydration,
• low blood pressure,
• confusion,
• irritability,
• paralysis, and
• changes in heart rhythm.

6 Warning Signs of Low Potassium Levels

#1: General Fatigue
The general feeling of fatigue is another symptom of being lack in potassium. This will eventually make you feel tired not because of overworking or overexertion, but of no explainable reason.

In order to be able to work correctly, each and every cell inside the body requires potassium, meaning that potassium deficiency can affect the function of both cells and organs.

If you are suffering from general fatigue when you are about to do your everyday activities, you have to visit your doctor, so that he can diagnose the real reason behind your heart problem.

#2: Tingling and Numbness
Potassium is really essential mineral in the body, which has the ability to enhance the health of the nerves. If you are suffering from potassium deficiency, you may actually experience burning sensation and even numbness.

#3: Constipation
Potassium deficiency can lead to side effects on the functions of the body, just like the digestion process. It in turn may cause cramping and abdominal bloating.

Nevertheless, the low potassium level is not the chief reason behind bloating. Therefore, you have to know the kinds of food that results to constipation.

#4: Feeling Bloated
When your body lacks in potassium, it find it hard to regulate the levels of sodium that will eventually lead to salt-induced bloating.

#5: Heart Palpitations
Potassium deficiency can dangerously affect the health of your heart. It may cause irregular heartbeat and even palpitations without knowing the reason. The electrical impulses might be also interrupted by the deficiency of potassium that will eventually result to arrhythmia. Because of this reason, it is extremely essential to consume potassium rich foods to avoid the development of cardiovascular diseases and strokes.

#6: High Blood Pressure
Potassium has been widely known due to its ability to minimize the effects of sodium in the body. This actually means that it is really essential to consume foods that are packed with potassium so you will be able to regulate your blood pressure level.

source: http://www.worldhealthguide.org

22 Reasons Why You Should Eat Okra

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.

Why you should eat okra?

1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.

2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed.

3. Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube.

4. Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser.

5. Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks.

6. Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu.

7. Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative.

8. Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat.

9. Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals.

10. Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients.

11. Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis.

12. Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions.

13. Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh.

14. Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins.

15. Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals.

16. Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract.

17. Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased.

18. Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract.

19. Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding.

20. Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other.

21. Blood network: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra.

22. Probiotics: okra aids good bacteria thrive in your intestines, which helps for a healthy intestinal tract.

source: http://www.worldhealthguide.org

Forget About The Water with Lemon: This Is The New Discovery Against Weight Loss and Detoxification

Eliminating fat accumulated in the belly and waist, can become one of the most difficult tasks. Now, when we know how to detoxification our metabolism, we can understand the correct way to eliminate this type of fats. The powerful drink to accelerate the metabolism , which we will teach you to prepare today, will help you to lose weight and detoxify your entire organism.

Let’s see how to make this fabulous drink to accelerate metabolism and lose weight.

Powerful drink to accelerate metabolism, lose weight and detoxify the organism

This powerful natural weight-loss drink is made with only 4 ingredients:


This drink to accelerate the metabolism , is the perfect combination of ingredients, to burn fat in record time.

Today, this is the new natural novelty to lose weight and detoxify the organism, which also supplants the traditional trick of water with lemon.

Grapefruit is the most powerful citrus in removing toxins and burning fats.

This drink will make the organism detoxification, thus causing the metabolism to happen more quickly.

It is advisable to drink this powerful drink to accelerate the metabolism with detoxification , just before going to bed at night, because the metabolism tends to slow down during rest.

The fact that the metabolic rate increases during sleep will automatically optimize the process of burning calories.

This is how you should prepare the powerful drink to accelerate metabolism and lose weight and detoxification:


-1/2 cup warm water
-1/2 teaspoon cinnamon
-A spoonful of ginger juice
-2 grapefruit or grapefruit, squeezed


Just mix all the ingredients well.

Consume the drink to speed up the metabolism for 12 days, just before going to bed. Then do a rest of 3 days, and return with the treatment for 12 more days.

With this powerful natural treatment, you will accelerate the metabolism, lose weight and form a perfect figure, detoxification your entire organism and fill with energy.

Start today to consume this powerful drink!

source: http://homeremediesgarden.com

Canker Sores Inside The Mouth: This Is How You Can Eliminate Them In Just A Couple Of Minutes Without Having To Use Any Types Of Medicine

Canker sores represents a usual oral health problem. They are known as well as the aphthous ulcers, the cancer sore are extremely painful. They may be located at any place in the oral cavity- they might be inside the cheeks and the lips, under the tongue or also at the base of the gums. They are completely opposite to fever blisters, these usually appear at the corners of the mouth or the on the outside of the lips.

HomeHealth TipsCanker Sores Inside The Mouth: This Is How You Can Eliminate Them In Just A Couple Of Minutes Without Having To Use Any Types Of Medicine
Canker Sores Inside The Mouth: This Is How You Can Eliminate Them In Just A Couple Of Minutes Without Having To Use Any Types Of Medicine September 25, 2016 Health Tips
Canker sores represents a usual oral health problem. They are known as well as the aphthous ulcers, the cancer sore are extremely painful. They may be located at any place in the oral cavity- they might be inside the cheeks and the lips, under the tongue or also at the base of the gums. They are completely opposite to fever blisters, these usually appear at the corners of the mouth or the on the outside of the lips.

It is very interesting thing to know that the canker sores need several days in order to get to the peak when it comes to their pain and irritability. What we are trying to say is that they do not express their pain instantly after they appear, this it is going to give you quite some time so you can try and do something to deal with them until it becomes seriously bad.

Well, luckily it exists a very simple trick you may do in order to eliminate this usual, very painful problem. The best thing about this condition actually is that it does not require any type of remedies.

You can prepare this natural remedy by starting with making a mixture of teaspoon of salt into one glass of water. Take a sip, make a swish around the mouth and then gargle it for a few minutes before you spit it out.

After that another thing you can do is that you should warm up some water, the best time to do this is before you go to sleep, then you should put some juice made of lemon in the water and finally begin drinking it. Also, remember there should not be any amount of sugar in it. So, that is how you should prepare this.

You are going to be very surprised when you notice that in the following morning there would not be any cancer sores.

So, in case you liked this article and you think it is very helpful then please share it with your friends and family. Thank you very much.

source: source: http://www.organichealthteam.com

These Are The 8 Pills That End With Your Kidneys and You Do Not Even Care, Doctors Always Prescribe Them!

Usually we take medications for the flu, stomach, bones, head or some general discomfort. Unfortunately, these drugs cause side effects for our body and especially for our kidneys. If we consume them in excess they will damage our health quickly.

We will tell you next the 10 medicines that most damage our kidneys. We recommend to be very careful when consuming these pills. You should make sure that you only take them under medical supervision as not all people can consume the same amount of pills.

Learn which drugs are damaging your kidneys.

Lithium :

It is used to treat bipolar disorder

Anticonvulsants :

They are used to treat seizures and other conditions, their names are phenytoin and trimethadione.

Chemotherapy drug :

cisplatin, pamidronate, cyclosporine, quinine, interferons, carboplatin, tacrolimus, bevacizumab, mitomycin, antithyroid drugs, including propylthiouracil.

Medicines for acidity :

lansoprazole, rebeprazole, esomeprazole, omeprazole and proton pump inhibitors.

Antiviral medicines:

indinavir and tenofovir, used to treat HIV, acyclovir that is prescribed for herpes infection.

Medications for pressure :


Joint and bone medications:

chloroquine and hiddroxychloroquine, used for malaria and systemic lupus erythematosus and rheumatoid arthritis, infliximab for arthritis.

Antibiotics :

vancomycin, sulfonamides, methicillin, ciprofloxacin.

Source: http://homeremediesgarden.com/

The Best 4 Morning Detox Drinks To Flush Toxins

Detox drinks are very important for your body, because they help you lose weight in a completely natural way and eliminate all the toxins and any waste material.

Moreover, these healthy beverages provide your body the necessary amount of vitamins and minerals, and we have listed some of the most efficient detox drinks.

Mango and Pineapple Juice

There is no better way to start your day than this juice, and it is rich in nutrients, vitamins and mineral necessary for the proper function of every system in your body. Mango and pineapple will reduce the harmful effect of the free radicals circulating in your organism and eliminate any toxins accumulated in the digestive system.

Combine Green Tea And Citrus Juice

Green tea is mostly used for its amazing health properties. For a double effect, make yourself some citrus juice and add green tea — this combination will boost your metabolism and provide enough potassium and fiber.

This drink is especially beneficial for those who prefer having a drink or two once in a while and people who have not detoxed their body for a long time.

Watermelon Juice

The recipe for this drink is quite simple, and the preparation takes no longer than five minutes — all you need is some watermelon and one or two medium sized cucumbers, lemon, a few mint leaves and some fresh water. This drink is perfect if you are trying to eliminate the toxins hidden in your organism, and also to refresh yourself in the hot summer days.

It will stimulate the proper functioning of your liver and kidneys, and also help the other vital organs to eliminate the ammonia and other harmful material. A glass of this drink in the morning will fill you up with energy for the whole day.

Lemon Water

This is pretty unusual kind of a lemonade, because you should use lukewarm instead of cold water. All you have to do is squeeze half a lemon in two glasses of lukewarm water and drink this lemonade once you wake up, before the breakfast. Then you can have your regular breakfast.

This is one of the most efficient drinks for morning detoxification, and repeat the procedure for 21 days in a row.


Bronchitis is an infection which causes irritation and inflammation to the main airways of the lungs. The mains symptoms of this health condition are plugged nose and nose leakage. The major cause for bronchitis is smoking since it irritates the bronchial tubes thus causing the production of excess mucus.

The common symptoms are:

• Fatigue
• Shortness of breath
• Production of mucus
• Cough
• Chest discomfort
• Slight fever and chills

There is no reason to worry anymore, because in this article we will give you the recipe of the best proven remedy against bronchitis, dry cough and chronic cough in both children and adults. All you need is honey and black radish to prepare this incredible remedy.


• 40-500 grams of black radish
• High quality honey

Note: If you are allergic to honey, you can replace it with sugar.


First, wash the radish thoroughly and allow it to dry. After that, if it is not flat, cut its little lower part to stand straight,
You should also cut the upper part because we will need it later.
Next, make a hole in the radish and make sure to leave the walls 2 cm thick. After that, add 2 tsp of honey in order to fill more than a half of the hole.
In the end, put a lid on the upper cut off part. Allow it to stand during the night.

How to use it:

You should take this natural syrup in the morning.

Children: 1 teaspoon, 4-5 times a day before meal.

Adults: 1 tbsp, 4-5 times a day, few minutes before meal.

You should prepare the syrup on a daily basis since this dose is just for one day. Nevertheless, you should just add hone in the same radish, but make sure to use it only 2-3 times tops, and then take a new one.

People dealing with diabetes as well as children should be careful because large amounts can lead to allergic reactions.

Don’t hesitate and try this miraculous homemade syrup because it will definitely help you get rid of fry and persistent cough in no time. Besides that, it will also help you cure bronchitis and it will remove the phlegm from your lungs.

source: http://www.worldhealthguide.ph

How Essential Oils Affect Your Vision. What Not Enough People Know About

Essential oils, or aromatic liquids distilled from plants, flowers, seeds, roots, bushes and trees. That are much more potent that dried herbs. It is very important that you use therapeutic grade essential oil. This oil is the one that is complete in its chemical compounds and also retains the innate coherent vibrational frequency of the original plant materials. The reason this is important is because the oil’s frequency, fragrance and chemistry all very important for its unique therapeutic effects.

Almost everyone of us has heard that we can improve our eyesight by eating carrots. But there are many essential oils that can improve your vision and improve the appearance of the eyes as well.

Note: Never put essential oils directly on the eyes or eyelids.

Doctor Terry Friedmann, in 1997, with only applying juniper and sandalwood on the areas around his eyes, just above the eyebrows and onto the cheeks, eliminated his need for glasses. Although he was taking supplements too, his improvement is mostly to the use of these oils.

According to Dr. Axe  “Frankincense oil has been demonstrated to improve eyesight, helichrysum oil improves vision and supports nerve tissue and cypress essential oil improve circulation which can improve macular degeneration.
Apply 3 drops of any of these essential oils 2 times a day on cheeks and lateral eye area but do not put directly into eyes.”

For blurred vision

Apply lavender, peppermint, and helichrysum essential oils around the eyes, but be careful not to get anywhere near them.

1. Cypress

This oil is good for strengthening the capillaries and improving circulation. In addition, it can be used to treat diarrhea, asthma, bronchitis, varicose veins, cellulite, etc.

2. Frankincense

Frankincense oil reduces inflammation and can reduce fine lines and wrinkles. It also relieves stress, fights anxiety, works as natural deodorant,  prevents dental issues, relieves digestive issues etc.

3. Lavender

Lavender can be used for numerous different purposes, from using it as massage oil to a DIY air freshener, a body scrub, etc. This oil promotes tissue regeneration, and it is very soothing for skin as well.

4. Lemongrass

Lemongrass can be used in many ways too. Is is know as a potent analgesic, antidepressant, diuretic, fungicidal, anti-microbial, anti-bacterial, carminative, antiseptic, astringent and anti-pyretic agent. Therefore it is able to tone and assist in regeneration of connective tissue, to promote lymph flow, dilate blood vessels, strengthen vascular walls and improve circulation.

5. Sandalwood

Sandalwood has many health benefits thanks to its anti-inflammatory, diuretic, carminative, antiseptic, sedative, disinfectant, antispasmodic, astringent and emollient properties. In helps to improve the circulation and revitalizes and hydrates your skin as well.

How to Use Essential Oils for Vision?

Remember to always apply the oils around the eye socket of your eye. Never put them in your eyes because that will be very painful! But, in case you do, do not use water to flush it out! It will only spread it more. Instead use another carrier oil like olive oil, coconut, almond, etc to get it out easily.

Stop Worrying About Cellulite And Get Rid Of It Today!

Cellulite can be an issue even with people who are not having problems with their weight or who are physically fit. It takes a specific type of approach to reduce cellulite. The tips that follow can help you fight that irritating cellulite that nobody is fond of.

If you have some trouble spots that have cellulite, then cardiovascular exercises might help. If you get target areas worked on with cardio exercise that have cellulite on them, you will start to notice results in the future. Activities like biking and running will help rid your buttocks, thighs, hips of unsightly cellulite.

Improving your diet can help eliminate the appearance of cellulite. It should include a lot of vegetables and fruits. These foods leave an alkaline ash behind, helping your body look its best. Juicing is a great way to get the amount of fruits and vegetables that you need as well.

Eat food that contains healthy oils and always stay hydrated. Why is this a must? Because a body fueled with water will have fewer dimples that cellulite is so infamous for. With the right hydration, your body “plumps” up your skin so that those dimples aren’t as easy to see. This is a very simple way of conquering your condition.

If you actively smoke, give up the habit as quickly as you can. Smoking is one of the worst things you can do as it increases the issue. The toxins it puts into your body make your skin less elastic and flexible. These toxins exacerbate cellulite substantially. In addition, the skin starts to look older. If stopping is hard for you, talk to your primary care physician about your options.

Avoid being stressed. Cellulite is sometimes caused by stress. Stress makes cortisol in your body which can lead to fat storage while thinning your skin. Try doing yoga or meditation. Go for walks that are long and relaxing. Find something that is calming and will work best for you, then get enough sleep nightly.

Water is so helpful when you’re dealing with cellulite. Your skin becomes more supple when you drink a lot of water. Hydration goes a long way in keeping your body in check. This works for the skin as well as the reduction of cellulite.

You can disguise any cellulite you have by getting a tan. Tanning doesn’t get rid of it, but hides it. Sun exposure is something that you will want to avoid. Just make sure to do your research to make sure the brand is safe and your application is correct.

Try using a body brush to treat your cellulite. This exfoliates your skin. It also stimulates circulation and improves lymphatic flow. This can increase cell draining and reduce cellulite. Repeating the process twice each day with long brushstrokes will give you maximum effectiveness.

Would you like a permanent solution to cellulite problems? A massage is something you can make things look tight like they once did before you dealt with cellulite. You can either pay for a professional or just take advantage of your spouse; either way, the results will be the same.

Try a cellulite-busting serum. It can help to lessen the appearance of cellulite. Products that have caffeine based ingredients can help a lot because they can get rid of cellulite in around two weeks sometimes. These products are available from Nivea and other popular companies.

Make changes in your lifestyle to reduce and prevent cellulite. While there are many cosmetic and therapeutic options available to treat cellulite, there is little evidence that supports the efficacy. A good diet and regular exercise can help maintain good hormone levels. Try not to get too stressed out in order to keep hormone levels steady.

If cellulite is a problem, eliminate bread from your diet for a few weeks. Carbohydrates from bread are processed as sugar, which is a big cause of the formation of cellulite. Try getting rid of it completely to see if it makes a big difference to your cellulite.

When cellulite is an issue for you, it may be time to think about giving up your table salt. Because salt makes you retain water, that can build up cellulite. Reduce the amount of sodium in the foods that you eat. It tastes even better than the real thing!

As seen above, you can beat cellulite in many different ways. Putting this advice to good use will help to eliminate your cellulite.

15 Ways To Naturally Cure Skin Tags, Age Spots, Moles, Warts, And Blackheads

Healthy skin is essential for looking and feeling great. The first step to achieve this is to clear up any acne – try making your own natural face wash.

However, there are some other skin issues, which are actually harmless and not an indicator of poor health, but which can also be harder to get rid of. We’re talking skin tags, age spots, moles, warts, and blackheads.

Fortunately, there are natural ways to remedy all of these issues, and we’ve listed them below.

1. Skin tags

Tea tree oil

Tea tree oil is a powerful antiseptic antispasmodic to help the skin tag dry on its own. Add tea tree oil drops on a water-soaked cotton ball. Press on affected area and bandage well. Repeat treatment 2-3 times per day for a whole month. If you are persistent the effects will be great.

Castor oil and baking soda

This mixture also comes in handy for treating skin tags. Make a paste by mixing both ingredients and apply on the skin tag. Bandage well and repeat process 2-3 times a day. Store paste in the fridge for the next 48 hours.

Lemon juice

The citric acid in lemon juice works wonders on skin tags. Lemon juice works so well because it is not only acidic but also a powerful antiseptic.

2. Age spots

Apple cider vinegar and onion

Applying a mixture made from equal parts onion juice and apple cider vinegar directly to the age spot to help remove the blemish. To make the onion juice, blend an onion and drain using a strainer.

Horseradish and milk

Soak raw horseradish in a bowl of milk for 20- 30 minutes. Next, apply the treated milk to the age spots. The antioxidants and volatile compounds will help the age spots fade and eventually disappear.

Buttermilk and tomato

This odd combination of ingredients is an effective natural remedy for age spots. This is because both tomato and buttermilk contain potent acids.

3. Moles


You can make a paste of ground cumin and water, and apply it to your moles over a period of three weeks.

Flaxseeds and honey

The oil from flaxseed helps to remove moles naturally, while honey aids in preventing secondary infection and scaring. Begin by washing the affected area with lukewarm water and pat dry, then mix 1 teaspoon of ground flaxseed powder with enough flaxseed oil and honey to create a smooth paste. Apply the solution directly to the mole and cover with gauze. After an hour, wash with lukewarm water.


Either garlic extract or raw garlic can be very productive for mole treatment. Make sure to clear the skin around the mole with masking tape or petroleum jelly. For a more natural option choose beeswax and oil instead of petroleum jelly. Apply topically and bandage the mole. Repeat until you see positive results.

4. Warts

Apple cider vinegar

You can apply apple cider vinegar directly to the wart once daily. The best way is to soak a cotton ball in the vinegar and then fix it over the wart using a band-aid. The acid in the vinegar eats away at the flesh of the wart, and eventually, it will begin to change color and then peel away naturally.

Banana peel

Banana peel may be the fastest way for a wart-free skin. Rub wart with banana peel every night and repeat treatment until the wart disappears. It usually takes up to two weeks to see results.

Pineapple juice

This works on the same theory as the above two tips but with a delicious tropical flavor; soaking your warts in pineapple juice exposes it to acids which eat away at the wart.

5. Blackheads

Baking soda

As an antiseptic, baking soda cleans your skin, helps to neutralize the pH levels, and encourages your skin to produce less oil thereby reducing blackheads. Plus, it exfoliates away dead skins cells leaving your skin soft and smooth. Add a little water to form a paste and apply it to your blackheads, leaving it for about ten minutes. Rinse with warm water.


This delicious breakfast food also makes a great cleanser, working to loosen up the debris stuck in your pores and eliminate blackheads. To remove blackheads, you should cook the oatmeal as per normal, and allow it to cool. Then, apply it to your face and leave it to sit for 10 to 20 minutes.

Lemon juice

Lemon juice contains alpha-hydroxy acid (AHA) citric acid, which works to remove dead skin and loosen clogged pores. Rich in vitamin C, lemon juice also stimulates collagen production to improve your overall skin health. After cleansing as per your normal routine, use a cotton ball to dab lemon juice onto your blackheads and allow it to dry. You can leave it on overnight or rinse after ten minutes.