Super Delicious Drink That Will Reduce Your Waistline Overnight!

Stop spending money for expensive pills and supplements for getting slimmer. Start implementing this simple mix of organic food in your daily meals and get your desired body shape and reduce the fat around the waist.

Melons are packed with beneficial nutrients for our wellbeing. They are associated in the weight reduction process by shredding the fats around the stomach. The utilization of this organic product is a characteristic approach to get thinner, lessen sugar carvings, reinforce immunity, and enhance blood circulation and all of these prompt disposing of the fat around the waist.

Cucumber is best natural diuretic known and is full with Vitamin K. It reduces the water retention in the body and helps in fat burn.

Pears are packed with fiber and can make you feel full. They will also help you too remove the excess fat in your abdomen.

Citrus fruits are full with vitamin C which improves the absorption and boosts the metabolism.

Combine all of these if you want to burn your belly fat and get slimmer. Here is an amazing recipe to prepare a drink from these foods.

Reducing Waistline Drink

Ingredients:

  • ½ tsp fresh ginger
  • 1 citrus
  • ½ lime
  • 1 cucumber
  • 1 pear
  • 1 cup cubed melon

Instructions:

The main thing that you ought to do is to squeeze the citrus, place it in a blender, put the other fixings and blend for a few seconds. Empty it into a glass, trim it with some different fixings (discretionary), make the most of its taste and reduce your waistline.

Enjoy!

Source: www.healthydefinition.com

15 Delicious New Ways to Eat Your Favorite Snacks

There are people out there who seem to be always coming up with more interesting and original ways to prepare and present our favourite kinds of food. And it seems, they never disappoint. We’ve put together a truly great selection of these ideas which you can use to impress your friends and family — and enjoy your food!

  1. A tasty sandwich made with rye bread.

  1. Remove the core from some strawberries, and fill them with whipped cream. Your new dessert is ready!

  1. Place some fresh herbs in an ice cube tray, pour in some olive oil and put the tray in the freezer. The herbs will stay perfectly fresh, and you can later add the cubes straight into the saucepan when cooking.

  1. How to present a plate of cheese and salami in a more fun and attractive way.

  1. A banana and chocolate roll.

  1. A creative way to present a bacon sandwich.

  1. A healthy treat for kids: Kiwi fruit covered in chocolate and placed on an ice cream stick.

  1. The only way to make a sausage roll.

  1. The ultimate way to eat a cupcake.

  1. Grilled bananas with chocolate and nuts.

  1. For a romantic breakfast…

  1. Spread some caramel paste on slices of apple and sprinkle with muesli to create an unusual snack.

  1. Ice pops made from Sprite and gummy bears…delicious!

  1. Any piece of confectionery becomes tastier when covered in chocolate. Yummy!

15. Push the straw through the bottom end of an unpeeled banana to remove the core and then inject with syringe Nutella.

This Powerful Corn Juice Destroys Bad Cholesterol, Fights Aging and Protects The Heart

The corn is a staple food, which traditionally has been used and consumed by several ancient civilizations. Corn seed remains have been found in the tombs of the Inca civilization in Peru, and cobs of Arizona have been found at an age of at least 4,000 years. Today we want to talk more specifically about the juice of corn , which contains a huge variety of medicinal properties that contribute perfectly to our health. Know then all the powerful benefits of corn juice.

Properties and Benefits of Corn Juice

Corn juice contains vitamin A, B and C, carbohydrates, folic acid, magnesium, phosphorus and fatty acids.

It is also a preparation rich in lutein , a compound that protects the health of our heart, and prevents muscle degeneration.

Among the most outstanding benefits of corn juice for our health, we find the following:

  • Protects the health of the heart
  • Destroy bad cholesterol
  • It is a powerful anti-aging antidote
  • Helps stimulate the central nervous system
  • Improves the quality of bones and teeth
  • Contains powerful antioxidants

Having seen the main benefits of juice for our health, let us now turn to see how this powerful drink is prepared.

How to prepare corn juice at home

Next, you’ll see how to prepare a drink made from corn and cocoa juice, which harnesses energizing and antioxidant properties. This traditional drink is commonly prepared in countries of Latin America and Mexico.

Ingredients:

  • 2 tablespoons cornmeal dough
  • 3 tablespoons brown sugar
  • 2 cocoa candies
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon of anise seeds
  • A cup of water
  • One cup of skim milk

Preparation:

  1. Take a casserole and mix in it the corn flour, sugar, cinnamon, cocoa and anise.
  2. Now add 1/2 cup of water to the mixture and stir until a paste is created.
  3. Add the rest of the water and milk to the preparation. Again stir well.
  4. Bring to boil over low heat.
  5. Let it boil for 5 minutes, and if necessary add more sugar.

Drink this powerful drink in the mornings, to enjoy through it all the benefits.

Alternative recipe

Then we also leave you the recipe of another delicious and refreshing drink, originating in Panama.

Ingredients:

  • 1/2 cup of shelled yellow corn
  • One cup of evaporated and skim milk
  • 4 cups water
  • 5 tablespoons of sugar
  • One teaspoon of vanilla extract
  • A sprig of cinnamon
  • 1/2 teaspoon ground nutmeg

Preparation:

  1. Mix the corn with a cup of water in a bowl and bring it to the refrigerator, leaving it there overnight.
  2. The next day, we take the preparation from the refrigerator and add the rest of the water and cinnamon, then bring everything to a boil.
  3. When the preparation is boiling, let the fire down and let the pot boil until the corn is soft (the lid of the pot must remain semi-uncovered).
  4. Before putting out the fire, we add the rest of the ingredients to the preparation and let boil for 5 minutes more.

The preparation should be allowed to warm to the refrigerator, and leave there for about 4 hours.

It is advisable to drink 3 times a day this powerful drink , accompanied by some vanilla and nutmeg if you wish.

Any of these drinks will have fabulous effects on your health, and will rid you of many diseases.

How To Grow Unlimited Amounts Of Blueberries In Your Backyard

They offer numerous health benefits, including:

  • They prevent blood cholesterol damage.
  • They protect the function of the brain and prevent memory loss due to the high antioxidant content.
  • They are rich in nutrients but low in calories, as a cup provides 3.6 grams of dietary fiber, 24% of your recommended daily allowance of Vitamin C and 36% of Vitamin K.
  • They have been found to reduce blood pressure and lower cardiovascular risk factors. One study has shown that the daily intake of 50 grams of these fruits for 8 weeks led to a 4-6% drop in blood pressure.
  • They are rich in antioxidants which prevent the signs of aging, damage to the DNA, and cancer. A study has shown that the daily consumption of blueberry juice lowered the effect of DNA damage by 20%.

You can now grow unlimited amounts of these beneficial fruits at home, and this is how:

Find The proper place

Search for the perfect spot for your blueberry bush, as it needs a high-quality soil and a lot of sunlight. The sunlight will provide the needed conditions for photosynthesis, which is vital for its growth, and the soil will support this process.
If you have a large garden, the raised beds are perfect, as the water will run throughout the soil, giving the needed moisture. If you live in a flat, you should purchase a patio container.

Enough Space

This bush requires up to 6 feet of space to expand naturally. If you grow more bushes, they should be at 2.5 to 3 feet distance in between.

The Planting Process

In most world countries, it is best to plant the blueberry bush in fall or spring. Ruffle the roots with the hands, and put it in the soil, add more soil around them, and pat down the top soil layer. Then, water it well as it is shallow-rooted, and needs to be hydrated.

The soil should be well drained. The ideal soil for this bush is acidic, with 5.0 pH value.

Mulching

For best effects, use sawdust, but you can also use pine bark, rind mulch, acid trip or grass clipping. Apply 2-4 wreaths to preserve the moisture of the soil and prevent the growth of weeds.

Repeat this once a year, and remember not to use rinds or sawdust from cedar or redwood tree.

Pruning

When the bush starts to thrive, start pruning it on a regular basis, as it will allow the strongest branches to grow the most vigorously and it will support the healthy growth of the plant.

This will support the optimal growth of the blueberry bush and avoid over-fruiting, so the fruits will remain large. When they appear, detach most of the flower blooms. The dead branches should be removed using a pair of scissors or small clippers.

When it comes to the pruning of the blueberry bush, remember to:

Eliminate the low growths around the bottom of the bush, clean dead wood, chop away short or discolored branches, and clear a half or a third of the wood of it.

Soil Fertilization

You should always use organic fertilizers in order to prevent damage of the bushes. They also fertilize the plant for a longer time and are environment- friendly and non-toxic.

Pick the early spring season for fertilization, when the leaves are breaking from dormancy, and once more after the process of pruning.

If grown in this way, the bushes will live and produce for at least 4-5 decades. Furthermore, you can also try to plant at least two different varieties of the fruits for cross pollination to boost the yield.

These tips will be of great help if you want to grow your own blueberry bushes at home and enjoy the taste and all the health benefits of these amazing fruits.

THEY TOLD ME TO EAT CHAYOTE FOR A MONTH. AFTER A WEEK, I FELT SOMETHING IN MY HEART!

Nature holds the cure for any kind of ailment known to mankind. There are many herbs and plants that can treat a variety of diseases including the most challenging ones such as cancer. These ingredients don’t have the side-effects of prescription drugs and work just as well, if not better.

One of the most healing plants hiding in nature is chayote. This plant is a distant relative to cucumbers and melons. It is highly beneficial for our health and offers a variety of health benefits. Here are some of them:

Improves your digestion

Chayote contains a lot of fiber, a nutrient of vital importance for our digestion and bowel movement. Consuming chayote regularly will improve your gut function by regulating your bowel movement.

Regulates your cholesterol levels

As we mentioned, chayote is rich in dietary fiber which can regulate your cholesterol levels and prevent cardiovascular diseases.

Promotes weight loss

Chayote has almost no calories and is great for losing weight.

Prevents cancer

Chayote contains antioxidants and anti-cancer compounds which can prevent the development of cancer.

Lowers high blood pressure

Chayote can reduce your blood pressure thanks to the high amount of potassium.

Treats and prevent diabetes

The plant can absorb excess sugar from the blood and prevent diabetes.

Prevents stroke

Consume chayote every day to prevent the formation of blood clots and diseases such as stroke.

Treats and prevents anemia

Chayote contains a lot of vitamin B12 and iron, two nutrients that promote the production of red blood cells and treat and prevent anemia.

Improves the appearance of your skin

Thanks to the high amount of zinc, vitamin E and folic acid, the plant can easily improve your complexion and the quality of your skin.

Improves your overall health

The unique combination of nutrients in the plant means that it can improve and maintain your overall health.

source:http://www.worldhealthguide.ph

MY GRANDMA TAUGHT ME THIS REMEDY TO ELIMINATE VARICOSE VEINS. NOW MY LEGS LOOK AMAZING!

Varicose veins, also known as spider veins, is a vein disease which is characterized with twisted and swollen veins. The problem is mostly aesthetic, but it may also indicate a serious cardiovascular problem. The treatment is either surgical or non-surgical, but we have a few natural remedies which can easily resolve the problem.

The remedies below will boost your circulation and help you get rid of your varicose veins in just a short time.

Apple cider vinegar, Aloe Vera and carrots

Mix the ingredients in a blender until you get a homogenous mixture, then apply it on the affected areas and leave it to work for 30 minutes. Rinse with water in the end and repeat the process every day for best results.

Aloe Vera gel

Take a fresh Aloe leaf and extract the gel from within, then warm it up a bit and apply it on your varicose veins. For easier application, use the gel as a compress before going to bed every night.

Garlic

Mix a bit of chopped garlic with alcohol and rub the tincture on your varicose veins 4 times a week.

ACV and sea salt baths

Dip your legs in a mixture of ACV and sea salt every day for 20 minutes and massage them to easily eliminate the varicose veins.

Ginkgo biloba

This plant contains powerful flavonoids which can improve your circulation and treat your varicose veins. Take Ginkgo Biloba every day in the form of tablets or capsules.

Besides these natural remedies, you can also lift your legs up while lying down on your bed for 10 minutes every day in order to let the blood go back to the heart and decongest your veins. Bike riding and taking long walks every day can also activate your circulation and reduce the risk of varicose veins.

Avoid crossing your legs when sitting – this interrupts your blood flow and increases the risk of varicose veins. Finally, avoid standing and sitting for a longer period and quit smoking or drinking too much alcohol to prevent the problem.

source: http://www.worldhealthguide.ph

9 KINDS OF FISH YOU SHOULDN’T EAT

We’re all aware of the fishes’ advantages when compared to pork. Besides being delicious, they’re also nutritious and is a good source of healthy fats. However, not all fishes are equal – although some are beneficial for our health, others can be harmful for us. Here are 9 popular types of fish you shouldn’t eat:

As you probably already know, catfish can grow big in size. In order to make them bigger, fish farmers feed them with hormones, especially the catfish that come from Asia. This type of fish is very dangerous and may cause numerous health problems. If you like catfish, make sure it’s wild caught.

Mackerel

Mackerel is full of mercury, a heavy metal that can cause serious diseases if not removed from the body. If you’re set on eating mackerel, make sure it’s the Atlantic variety that contains low levels of the toxin.

Tuna

Tuna is the favorite type of fish for millions of people, but it contains a huge amount of mercury, especially the blackfin and bluefin variety. Wild tuna is really precious, but it’s expensive and rare as it is nearly extinct. Almost all the tuna on the market, regardless if it’s canned or not, comes from fish farms and is fed with hormones and antibiotics.

Tilapia

Tilapia is definitely among the most dangerous fish sold on the market. It is full of harmful fats and is also rich in lard, which can raise your cholesterol levels and make you more sensitive to allergens.

Eel

Eels are full of fats and absorb a huge amount of industrial and farm waste. The American eel contains the highest level of intoxication, while the European variety is rich in mercury.

Pangasius

Most of the pangasius fish found in our stores comes from the Mekong river in Vietnam. This river is among the most polluted rivers in the world, which is seen in the pangasius fillets full or polyphosphates and nitrofurazone.

Tilefish

Tilefish contains the highest levels of mercury from any fish and significantly raises the risk of food poisoning when ingested.

Sea bass

Like tilefish and tuna, the sea bass contains a high level of mercury. It also resembles pangasius, so when you order sea bass fillet, you can get much cheaper fish.

Dollarfish

The dollarfish contains gempylotoxin, a substance that is hard to metabolize and may cause indigestion. Luckily, grilling or frying the fish can reduce the levels of the toxin.

How to choose fresh fish?

You can easily tell fresh from bad fish from the shiny scales and clear eyes. Just take a piece in your hands and check the tail – if the fish is spoiled, the tail will be lowered. Gray grills and dry fins also indicate that the fish is bad.

When buying live fish, you should get them from a tank with clear water and pick the fish close to the bottom. If you’re into fishing, make sure to fish in waters that aren’t contaminated with mercury.

Many people love salmon, but aren’t even aware of the quality of salmon fillets served in front of them. The piece of salmon you ordered should have chunks and white threads. If the meat has bright spots on the skin, the fish has been caught during its spawning season and won’t taste much good.

source: http://www.worldhealthguide.ph

THIS FRUIT DETOXIFIES THE LIVER, KILLS DIABETES, PREVENTS BREAST AND PROSTATE CANCER

With all the health benefits it provides, we can undoubtedly say that rose apple juice is simply incredible!

It is really hard to believe what nature offers us. Even though scientists are constantly trying to find new ways to fight cancer, the solution will always come from Nature! Prevention is better than cure, right?

Rose apple has been here since forever, but obviously, it has been underestimated. For centuries, indigenous people have been used rose apple for treating different ailments. Today, this fruit and its many health benefits are finally recognized by the western world

Don’t Let the Name Fool You

I guess that you are familiar with it, but we need to mention that rose apple has nothing to do with roses. This fruit originates from Southeast Asia, and it is usually grown in sub-tropic climates. It is similar to guava, but it has only very few seeds. With its content of 96% water, rose apple has been described as having the juiciness of watermelons.

This fruit is also known as Malabar plum or Jambosier. It can have different colors, ranging from yellow, green to a deep red. It all depends on the species of the plan. However, they are equal and they provide the same healing properties. Rose apple can easily grow to over 40 feet in height.

In the USA, this fruit can only survive in South Florida and Southern California, so because of this rose apples do not ship well.

The Juice

The health benefits of this juice are becoming more and more popular, so this juice is becoming more available. It can be found at your local health food store or the Asian groceries. Juice them like you would juice apples. It has a great taste, but if you want you can also add lime juice.

Rose Apple Reduces Risks Of Cancer

Rose apple juice can provide a great number of health benefits. Some of them include:

  • Treating diabetes
  • Improving digestion
  • Detoxifying the liver
  • Boosting the immune system
  • Preventing certain types of cancers
  • Reducing fevers
  • Reducing oxidation of bad cholesterol
  • Reducing epileptic seizures
  • Reducing fungal and bacterial infections

This super-healthy fruit is packed with nutrients that act as a natural diuretic to detoxify the liver effectively. Many studies showed that this fruit can prevent breast and prostate cancer.

Rose apple juice is a great source of vitamins A and C, and many studies showed that the regular consumption of this juice can prevent breast and prostate cancer.

What is more, it possesses potent antibacterial and antifungal properties, and it can reduce fever related to infections. The organic compounds found in rose apple juice can regulate blood sugar which in turn will help with diabetes. So, don’t hesitate to try this refreshing juice and trust me you will see its power!

ELIMINATE HEMORRHOIDS FOREVER WITH THIS HOME REMEDY!

Hemorrhoids, also known as piles, are vascular structures in the anal canal which act as cushions that help with stool control in their normal state. However, if they are swollen and inflamed, they become a disease known by the term hemorrhoids. The main symptoms of the disease are pain, pressure, itching and bleeding from the rectum, which can become very unpleasant.

Hemorrhoids are a common disease around the world which affects about 12% of the population. Asymptomatic hemorrhoids don’t require treatment, but hemorrhoids that protrude and are inflamed may present problems and should be treated or removed. The common recommended treatment is surgery as it offers fast resolution and shorter recovery time.

However, you should know that there are several natural remedies that can help, and the one we have for you today is considered the best.

HERE’S HOW TO PREPARE IT:

INGREDIENTS

  • 10 gr. of propolis
  • 50 gr. of beesway
  • 50 ml. of St. John’s Wort oil
  • 1 tablespoon of honey

PREPARATION AND USE

Mix the honey and propolis first, preferably in a glass container with a wooden spoon. Now, mix the St. John’s Wort oil and beeswax in another container, then steam the mixture until everything melts nicely. Once the oil has cooled down to about 70F, add the propolis-honey mixture and mix well. Keep the remedy in the fridge until you plan on using it.

To use the remedy on your hemorrhoids, soak a piece of gauze in it and apply it directly. Repeat the process every night before going to bed and remove the gauze in the morning, rinsing with water well. Continue using the treatment until the hemorrhoids are healed.

TIPS FOR PREVENTING HEMORRHOIDS

Always keep your hygiene at a high level and avoid scratching or rubbing the anal area to prevent infections. If you’re suffering from diarrhea, try to resolve it as fast as you can. Avoid eating spicy foods often and reduce your alcohol consumption. When going to the toilet, try to keep the timing at a minimum and avoid stressing during a bowel movement. Use only soft paper for cleaning yourself up afterwards or take a warm bath.

To reduce the swelling and inflammation of hemorrhoids, you can apply cold ice packs, and take 2-3 hot baths a day. This hot and cold therapy will temporarily relieve the pain and help you treat the disease.

11 Surprising Ways A Pinch Of Baking Soda Can Change Your Life

Even though you’ve certainly already heard of the numerous benefits which baking soda can offer you, many are still puzzled by its wondrous health benefits. In other words, its use goes far beyond the kitchen or bathroom.

It’s most important role by far is what benefits it offers your body. And there is certainly no shortage of those.

How Does One Define It?

Baking soda’s official name is sodium bicarbonate. This is also the compound you can thank for helping your dough rise. It is also useful in other cooking aspects such as helping enrich certain types of food.

This technique of baking bread with the help of baking soda is a centuries old tradition.

Baking soda also goes by another name: nahcolite. This is a derivative of a mineral called natron.

Did you know that the Ancient Egyptians used natron to clean their homes? Even they were aware of baking soda’s usefulness!

Flash forward from ancient times to the year 1846, when John Dwight and Dr. Austin Church created the baking soda we all know and use to this very day!

Still, it wasn’t until the 20th century (1920 to be more precise) that baking soda began being used for medicinal purposes. We shall be concentrating on those this time around. Here are 11 uses of baking soda for naturally improving your health.

The best part about it is that it is infinitely cheaper than many other medicines, natural or otherwise, and has even been used in cosmetics! Here are the many uses for it, other than treating accidents and injuries. We shall now start the countdown.

1. A Natural Deodorant

The deodorants you are used to buying in supermarkets and stores contain unhealthy chemicals such as aluminum and parabens. You can easily avoid such heavy compounds by opting for baking soda instead.

Nothing is simpler than simply brushing baking soda on your feet, underarms or any other problematic area you might have for getting rid of the sweat or any unpleasant smell.

2. Poison Ivy and Insect Bites

A simple mixture of baking soda and some water makes an excellent paste which efficiently reduces any itching caused by insect bites. All you have to do is apply this homemade paste on the affected area.

Other than itches, it is also useful for soothing and naturally treating rashes caused by poison ivy – or other similar poisonous plants.

3. Ulcer Pain, Heartburn and Indigestion

Baking soda is #1 when it comes to treating heartburn, stomach acid, ulcer pain and indigestion.

What you need to do is mix half a teaspoon of baking soda in ½ glass of water. Drink this healthy mixture every 2 hours, but in case you are over 60, this may be too large of a dose for you, so tone it down a bit.

4. Exfoliator and Foot Soak

We already mentioned you should apply some baking soda on your feet to get rid of any foul smells, but that is not the only use they can benefit from. Just mix 3 tablespoons of baking soda with some warm water and soak your feet in the solution.

Another method you can try that is just as effective is making a paste and rubbing it directly on your feet. Whichever works best for you. Using the second one as a foot scrub gives you all the benefits without any side effects, so don’t hesitate to give it a shot.

It cleanses your skin like a charm.

5. Relaxing Soak

While we’re on the subject of soaking, why not soak the entire body? In fact, mixing apple cider vinegar with baking soda is an excellent method for achieving a natural bath ‘salt’ which cleans, relieves and nourishes your skin!

Anyone can benefit from this, especially those who suffer from skin allergies and have problems with hives.

And surprise-surprise, you can leave this solution for a little bit in the tub even after you’ve gotten out. That way, you’re effectively cleaning your tub as well!

6. Cleansing Your Hands

It can even be a DIY natural soap. Just combine one part of water with three parts baking soda and then use it to clean your hands of any dirt or unwanted odors.

7. Remove Splinters

That’s right. This is something baking soda is also good for. What you need to do is add 1 tablespoon of baking soda in a small glass filled with water. Use this mixture on the affected area twice a day. It will only take a few days for the splinters to naturally come off.

You won’t have to be bothered with doing painful ‘home surgery’ (which may only lead to further complications) ever again!

8. Sunburn Treatment

And we all know how painful that can be. Here’s a nice homemade solution for it. Add half a cup of baking soda in lukewarm water. Then pour this mixture into a bath tub and lie in the tub to soothe any heavy-degree sunburns.

Or, if soaking is not your thing for some reason, you can always use this other method. Dip a cloth or towel in the same mix and directly apply it to the affected area.

9. Boost Your Sports Performance

Did you know that a great number of professional athletes use baking soda capsules to improve their performances? They are a well-known energy booster, after all. Still, if you wish to try this, better do some proper research first.

10. Gum and Tooth Paste

You may even be familiar with the teeth-cleaning method using baking soda thanks to all the benefits it has. However, having said that, you should be extremely mindful no to overuse baking soda as there is indeed too much of a good thing.

Baking soda, although extremely healthy, is a rather abrasive substance which, if taken in large quantities and too often, can damage your dental health instead of improving it.

But don’t get scared, all you need to be is cautious, and it’s best not to brush your teeth with it more than once on a weekly basis. It’s excellent for removing plaque and getting rid of all kinds of unhealthy oral bacteria, much more than any other toothpaste bought in any supermarket.

All you do is mix one part salt with 6 parts baking soda. Place them in a blender for 30 seconds and then fill a tube with them. You don’t even need a brush, simply use a (well-cleaned) index finger to massage your gums with them for a short while.

Then wait about 15 minutes for the paste to do its magic before thoroughly rinsing your mouth. Once again, just make sure not to overdo it!

11. Whitens Your Teeth Too

Yup. So, other than the benefits we mentioned above it also gives your pearly whites an even ‘pearlier’ look. What you need for this is to combine a ripe strawberry with half a teaspoon of baking soda.

Apply directly on your teeth and let it sit for about 5 minutes before once again rinsing thoroughly. In order to prevent hurting the enamel of your teeth, once a week is more than enough

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