SUCCESSFUL WAYS TO CLEAN YOUR LUNGS OF TAR AND NICOTINE IN RECORD TIME

1. Onion and garlic

The garlic and onion contain a substance that has anticancer properties. They prevent the development of many diseases, including infections and lung cancer. Researchers showed that even the ones who have already had cancer, should start with consumption of garlic and onion. They prevent the spread and emergence of new malignant cells.

2. Ginger

Ginger has been utilized as a characteristic remedy for many years. It can be to a great degree accommodating for your lungs if devoured as a tea, in light of the fact that it opens up your aviation routes. You can likewise eat ginger root with a supper, on the off chance that you appreciate the taste.

3. Corn

Corn contains beta-cryptoxanthin, which is an effective antioxidant and antecedent to vitamin A. Beta- cryptoxanthin protects the lungs from cancer.

4. Oranges

Oranges are an incredible wellspring of cryptoxanthin, which has been archived to help lessen the danger of lung malignancy.

5. Nettle

It is known that the nettle is rich in iron, but it is also useful for disinfecting the lungs and in the fight against different types of infections.

6. Brazil nuts

Brazil nuts are viewed as one of the greatest regular wellsprings of selenium in correlation to different nourishments. Selenium is additionally a capable cancer prevention agent.

GOODBYE Grey Hair: Natural solution against gray hair (RECIPE)

If you use coconut oil on a regular basis you will definitely eliminate the gray hair and give your hair a healthy, beautiful, and shiny hair.

The gray hairs do not always indicate old age. Numerous people suffer from premature hair graying and are pretty embarrassed about it. However, most of the people who tend to solve this problem in an easy and fast way by dyeing it with harmful chemicals actually contribute to permanent damage to the hair.

This is why it is always better for you to choose natural solutions. The natural solution to this problem is coconut oil. This ingredient is th secret of a long, strong, and beautiful hair.

The coconut oil is known to contain a great amount of carbohydrates, vitamins, minerals, and healthy fats that give the hair the care it needs. Numerous civilizations have been using coconut oil and have proven that it is a great remedy for the hair. If you use the coconut oil on a regular basis, your hair is going to become strong, healthy and shiny.

RECIPE: take two or three tablespoons of coconut oil and heat it for about twenty seconds. Then, start massaging gently the root of your hair with it, and leave it on for about ten minutes so that the oil has enough time to work its magic. Then, rinse using warm water.

In the end, shampoo your hair as you always do and finish with applying the conditioner and rinsing. You can repeat this process every day in order to get the desired effects. If you use this method on a regular basis, you will definitely eliminate the gray hair and give your hair a healthy, shiny, and beautiful looks.

Gray hair is usually caused by several factors:

  • Genetics – in case that in your family there is a history of premature gray hair, it is pretty possible that it is going to transfer to the following generations as well
  • Stress – the everyday way of living comes with a lot of stress. Stress is present everywhere around us: at work, at home, while we travel. If you combine stress with lack of sleep, then you contribute to strands of gray hair in the early years of your life.
  • Lifestyle – if you do not eat and sleep well, you are likely to face problems with gray hair. Lack of sleep and consumption of unhealthy food can contribute to premature gray hair as the body does not get the nutrients it needs.
  • Aging – the process of aging causes the occurrence of gray hair, because with age, the body stops producing melanin, which leads to gray hair.

 

This Green Paste Will Remove Acne Scars From Your Face in Just 3 Days

We look at the photos of models or popular actress and become jealous of their beautiful skin. The most appealing thing about the flawless skin is the spotless appearance.

We all want an even toned, clean and clear skin. But acne is the first and most annoying thing which destroys our dream.

Acne not only troubles us during our teenage but also remains with us for a long time in the form of acne scars. The nasty acne scars seem to be impossible to remove.

However, there is an amazing recipe which can help you to remove the acne and acne scars in just 3 days.

Want to try it?

Here is a simple recipe of cream based green salad (celery leaves) face pack for you.

Things you need:

  • Green salad- 2 leaves
  • Baking soda- 1 tsp
  • Water- 300 ml
  • Honey- 2 tsp

Process:

  1. Take 2 leaves of green salad and wash it carefully.
  2. Chop the leaves and put the fine pieces of leaves in a kettle.
  3. Now, pour 300 ml of water and heat the kettle on low flame.
  4. Allow it to boil for 1 hour or so and then strain the liquid to remove the solid part.
  5. Allow the liquid to cool down and then add 2 tsp of honey to it.
  6. Add 1 tsp of baking soda and mix it properly.
  7. Pour the solution in a glass jar and store it in the fridge.
  8. Apply the liquid on your face using cotton balls before you hit the bed.
  9. Leave the liquid on your face overnight and in the morning rinse off the face with warm water.
  10. Use this remedy 3 days in a row and the acne scars along with acne will be gone.

This face mask of green salad works wonderfully for the health of your skin. It helps to get rid of nasty acne and provides impeccable skin.

It nourishes the skin by providing vitamins A,B,C and E. Also, it is a rich source of calcium, iron, magnesium and copper which enhance the health of the skin.

The regular use of this face mask every night provides a glowing skin with an even tone. It also works well to cure the skin infections and dry skin issues.

It helps to keep the skin hydrated o

JUST 2 INGREDIENTS FROM YOUR KITCHEN CAN MAKE YOUR FEET LOOK AMAZING!

Heel fissures or cracked heels are very common during the summer months when people wear sandals and flip flops and their heels are more exposed to external influences.

In order to resolve this problem, you need the right solution. Believe it or not, the right solution is not an expensive over-the-counter product with numerous chemicals in it, but two very potent natural remedies.

1. HERE’S HOW TO PREPARE THE REMEDY:

Ingredients :

  • 3 tbsp of baking soda
  • 4 cups of milk

Method of preparation:

Warm the milk and then add the baking soda. Mix the ingredients and then transfer the mixture into a pedicure bowl and soak your feet in it for 10 minutes. Next, rinse them with cold water. After only one use, you will be able to wear your favorite sandals without worrying about your cracked heels.

REMEDY 2

Ingredients:

  • 1 tablespoon salt
  • 1/2 cup lemon juice
  • 2 tablespoons glycerine
  • 2 teaspoons rosewater
  • Warm water
  • Pumice stone/foot scrubber

Preparation:

Fill the pedicure bowl with warm water and then add the salt, lemon juice, glycerin, and the rose water. Then, soak the feet in the mixture for 20 minutes. Afterwards, scrub the heels with the pumice stone.

Another way to use these ingredients is to prepare a foot mask. Mix a tsp of glycerin, a tsp of rose water, and a tsp of lemon juice, and then apply the paste onto your heels. Put on socks and wear them overnight. The next morning, remove the socks and rinse the feet with lukewarm water.

Repeat the procedure daily until your heels soften. We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.

How to Whiten Your Skin in 5 Days Without Spending a Lot – Very Simple Yet Effective!

Do you want to know which methods you can apply to lighten skin quickly at your own home? If your answer is “Yes”, then continue reading this.

Many people work hard to achieve fair and flawless skin. On the other hand, the market is flooded with skin-lightening creams and lotions.

But such products have harmful chemicals that can ultimately damage your skin. Oftentimes the products are expensive, too.

You can save yourself some time and money by using natural remedies that will effectively brighten and lighten your skin complexion.

1: Lemon

Lemon juice contains citric and ascorbic acid which forms a source of vitamin C which is effective for skin whitening. Here is how to use:

  • Cut a lemon into two halves and buff it gently onto your face and neck.
  • Rinse your face after 10 -15 minutes. D it regularly and see your skin lightening up overnight day by day

Caution: While using lemon juice, avoid contact with the eyes. If the lemon juice mixture is too irritating, add water to dilute lemon juice. Avoid getting out with lemon juice on your skin, as with sun-exposure lemon juice can irritate your skin.

2: Milk

Milk contain lactic acid that helps in diminishing skin pigmentation hence a bright complexion.

  • Place cow’s or goat’s milk in a bowl.
  • Soak a soft cloth in the milk.
  • Buff the milk on your face and neck using the soaked was cloth and rinse after 20 minutes.

3: Aloe Vera

Aloe Vera diminishes hyperpigmentation and creates a bright smooth skin complexion overnight. This natural ingredient also helps in the repair of skin damaged tissues and rebuilding of new cell for a smooth beautiful skin.

  • Cut the outer layers of an aloe Vera leaf.
  • Squeeze out the thick, jelly-like substance.
  • Apply the gel thoroughly on your skin.
  • Leave it on for about 30 minutes, and then wash it off with water. Do this at least twice daily for two weeks for effective outcome.

4: Papaya

This is a natural ingredient that contains skin bleaching properties. Regularly eat papaya as a fruit. This will help to cleanse the skin of free radicals that causes darkening.

  • Gently rub the skin of papaya directly on your face.
  • Wash your face after 15 minutes with cold water and pat it dry. Do it on daily basis for effective outcome.

5: Turmeric

Turmeric is a strong antioxidant that also has antiseptic properties. It however helps in cleansing of the skin impurities that causes uneven skin tone and hyperpigmentation.

  • Make a paste by mixing turmeric powder with milk cream.
  • Apply it on the skin and allow it for 15 minutes.
  • Wash your face and neck with lukewarm water. Repeat twice a week for effective outcome.

All the remedies mentioned above, is only for the informational purpose and it is not aimed to give medical advice. Consult your doctor first especially if you have sensitive skin.

9 Health Benefits We Can Acquire from CASSAVA: It can Actually Cure Infetility and Cancer

Cassava is considered to be an exotic and an indigenous plant in the country. It is locally regarded as “kamoteng kahoy.”

Aside from creating various delicacies out of it, it is actually a possible treatment to various diseases due to its many health benefits.

Here are the benefits of eating cassava in a regular basis:

1. It lowers the level of cholesterol.

2. It protects the cardiovascular health and assist in weight gain.

3. It has the ability to enhance the blood circulation, as well as the red blood cell count.

4. Potent treatment against tumors.

5. It prevents Alzheimer’s disease.

6. It can actually avoid diabetes and birth imperfections.

7. It has the ability to improve digestion.

8. It can keep the balance of the fluid in the body.

9. It defends the bone mineral density.

source: http://www.worldhealthguide.org

4 Homemade Mouthwash Recipes To Get Rid of Bad Breath Naturally

Healthy oral hygiene habits are more than important, and you will sure keep your breath fresh by using some natural mouthwash products.

Studies have shown that regular use of antibacterial mouthwash twice a day in combination with regular brushing can significantly reduce the risk of oral herpes and other similar infections.

You can make your own mouthwash, using 4 different natural bases:

1. Lemon Based Mouthwash

  • 1.3 oz/ 35 ml water
  • 2 tsp aloe vera gel
  • 12 drops of lemon essential oil

Combine all the ingredients in a small bottle and shake well. Your lemon based mouthwash is ready for use.

2. Fresh Mint and Rosemary Mouthwash

  • 2.5 oz/ 70 ml water
  • Few mint and rosemary leaves

Cover the herbs with some warm water and wait for 24 hours. Strain the liquid and pour it in a small bottle. Keep the bottle on a dry place or in the fridge.

3. Honey and Cinnamon Mouthwash

  • 1/2 tsp honey
  • 1/2 tsp cinnamon
  • 1 0z/ 30 ml warm water

Mix all the ingredients well and use this mouthwash every morning. Your breath will stay fresh during the whole day.

4. Apple Cider Vinegar Mouthwash

  • 8 oz/ 240 ml water
  • 2 tsp apple cider vinegar

Mix the liquids in a glass bottle and shake well before every use.

Lower Cholesterol Naturally With This Powerful “Orange” Juice

Grapefruit is the best ally in the fight against bad cholesterol, because it is not only rich in vitamin C, but also contains pectin, a fiber that protects the blood vessels.

Celery is as powerful as grapefruit, and it can reduce blood cholesterol up to 5 times.

Ingredients:

  • 1 grapefruit
  • 2 celery stalks (use the leaves as well)
  • a bunch of parsley
  • 1/4 lemon
  • 3 ginger pieces

Preparation:

Blend all the ingredients until you get a thick juice.

Drink a glass of fresh juice every day, and in about 4 weeks you should see some results — your cholesterol level will be back to normal.

Extra tip: Consume a glass of fresh juice before your lunch, which leaves the body enough time so absorb all the ingredients and activate their effect.

THE CURE FOR DIABETES – LADY FINGER. RECIPE INCLUDED

Diabetes is the illness seen everywhere in the world. These days we even hear kids get this and have to change diet habits all over. Those who have high glucose levels, have to take insulin to keep this up healthy. But we have good news, Ayurveda has the best natural method for lowering sugar. Lady finger is the veggie with amazing results. Or named okra, bhendi, bendakaaya and vendakaya.

This is the simple way to control diabetes:

Get 2 pieces okra and wash them well. Cut their ends. Make cut in the middle and put them in glass of water. Cover this glass overnight. In the morning remove the okras and sip this before you eat. Do this for 2 weeks and do a blood sugar test. You will be amazed.
OTHER LADY FINGER BENEFITS:

NO HEART ISSUES

People often get heart problems due to high cholesterol. Pectin, the fiber in okra lowers this cholesterol and aids the heart. Okra also stops cancer since it has polyphenols. These items like quercetin, help to avoid oxidation in cholesterol and arteries are safer.

WEIGHT LOSS

Those who need to lose weight must get this veggie. In 100 g there is JUST 33 calories.

BETTER MENTAL WORK

Vitamin B9 or folate is basic here. This is needed for the cerebrum’s health and making new items.

BETTER IMMUNITY

This veggie has vitamin C. this makes immunity stronger and keeps you safe from illnesses. Also eat orange and amla for the C, both great as okra.

FOR PREGNANT WOMEN

Pregnant women benefit from okra since it has B9 folic acid, preventing deformities in the baby.

CANCER PREVENTION

This stops cancer more than other veggies. Cells are safe from free radicals and diseases are stopped In the cells. Also it has fibers for digestion and less risk of colorectal cancer.

How to Get Rid of Gas and Bloating in Just A Few Minutes

Causes and Symptoms of Gas and Bloating

Bloating primarily refers to a sensation of fullness caused by an accumulation of intestinal gas in the abdominal area that the body has been unable to expel. In severe cases, gas may cause abdominal distension that may be extremely painful.

  • Bloating usually occurs when there is an overproduction of intestinal gas due to poor digestion. Undigested food ferments in the intestines, producing carbon dioxide.
  • Swallowing excessive air may also result in bloating. Chewing gum, sucking on hard candies, consuming aerated drinks, drinking through a straw and excessive gulping of air (usually as a nervous habit) are some activities that contribute to bloating.
  • Consuming greasy and unhealthy food that’s difficult to digest or heavy meals also contribute to bloating.
  • In most cases, bloating is a symptom of other medical conditions like irritable bowel syndrome (IBS), lactose intolerance, constipation, gastroesophageal reflux disease (GERD) and celiac disease. Hormonal changes may also be responsible for bloating in women. It is a common symptom of premenstrual syndrome (PMS) and pregnancy.

How to Prevent Gas and Bloating

Diet and exercise are key to preventing gas and bloating.

  • Avoid gassy foods like beans, broccoli, Brussels sprouts, cabbage, lettuce and cauliflower.
  • Avoid dairy products if you’re lactose intolerant and gluten if you’re gluten intolerant.
  • Sugar-free products should also be avoided, as they contain components that contribute to bloating.
  • Regulate your digestion and include exercise in your routine.
  • Avoid smoking, excessive gum chewing and sucking on hard candies, as these activities can make you swallow excess air.

How to Get Rid of Gas and Bloating

If bloating has become a common occurrence in your life, you’ll need more than quick fixes to get rid of it. A diet and lifestyle change may be in order. In the meantime, many natural remedies can help you expel that excess gas.

So get ready to burp or find a private corner to expel that gas the other way with these simple remedies.

Method 1: Use Mustard

A teaspoon of mustard is effective not just for heartburn, but also when you’re troubled with gas and bloating. Mustard increases salivation, which promotes digestion. Also, being antispasmodic and antibacterial, it helps expel the intestinal gas, thus relieving bloating.

If you’re suffering from persisting bloating, regular consumption of mustard can help relieve the symptoms.

Single-Step Treatment: Consume plain mustard

  • Consume 1 tablespoon of plain yellow mustard and wash it down with a glass of warm water for instant relief. If you find the taste too repulsive to consume the given quantity, try 1 to 2 teaspoons of it.
  • If you can’t take it straight, mix in a little honey to improve the taste.
  • You can also take it with buttermilk or tea.

Method 2: Use Baking Soda

Baking soda is a great quick fix when it comes to bloating. It reacts with stomach acids to produce carbon dioxide and initiate belching, which helps release the trapped intestinal gas and provide immediate relief.

Although great for a quick fix, frequent and over-consumption of baking soda should be avoided, as it leads to increased production of stomach acid that can give rise to gastrointestinal problems over time. You should also avoid this remedy if you’re on a low-sodium diet, as 1 teaspoon of baking soda contains almost one-third of the daily sodium requirement of an average person.

Things you’ll need:

  • Water – 1 cup
  • Baking soda (helps release the trapped intestinal gas) – 1 teaspoon
  • Lemon, medium-sized – ½

Step 1. Combine baking soda with lemon juice and water

  • Squeeze the juice from half a lemon into a glass.
  • Add 1 teaspoon of baking soda to it.
  • Pour in 1 cup of water. Stir to mix the ingredients thoroughly.

Step 2. Stir and consume the baking soda drink

  • Stir to mix the ingredients thoroughly.
  • Consume this baking soda drink to initiate belching and release the abdominal gas in few minutes.

Method 3: Drink Peppermint Tea

Anecdotal accounts render peppermint tea as an effective remedy for gas and bloating. The menthol oil present in the peppermint tea is responsible for its benefits. It relieves the spasms in the muscles to allow the body to pass the gas through flatulence, thus getting rid of bloating.

The components in peppermint help get the gas moving instead of letting it accumulate and cause pain and distension in the stomach.

Step 1. Make a cup of peppermint tea

  • Put 1 peppermint tea bag into 1 cup of boiling hot water.
  • Allow the tea to steep for 5 to 10 minutes, as per your taste preference.
  • Remove and discard the tea bag after steeping.

Step 2. Drink the peppermint tea before bed

  • Drinking this peppermint tea can help relieve gas and bloating within minutes.
  • Drinking this tea before bed can ease digestion, prevent bloating and help you ease into sleep.

Method 4: Use Apple Cider Vinegar (ACV)

The multipurpose apple cider vinegar (ACV) can also help you deal with bloating by expelling trapped gas from the stomach. Intestinal gas is often the result of undigested food fermenting in the stomach. The probiotics present in apple cider vinegar kick-start the digestion, relieving bloating and preventing further gas buildup.

Be sure to get organic, raw apple cider vinegar with the “mother” present in it, as that is the source of the probiotics and digestive enzymes that provide these benefits.

Step 1. Add apple cider vinegar to water

  • Add 2 tablespoons of raw, organic ACV to 1 cup of water.

Step 2. Mix and consume the drink once a day

  • Mix the solution well.
  • Consuming this drink once a day can help you expel the gas immediately, providing temporary relief. In most cases, this remedy is a success, but if the situation persists, continue to consume the drink once a day until you get rid of bloating.

Method 5: Use Fennel Seeds

Chewing fennel seeds after meals is a tradition in India. Not only does it freshen your breath, it also aids digestion. Fennel seeds contain volatile oils that stimulate bile production, thus improving digestion. The components present in fennel get undigested food moving through the gastrointestinal tract, preventing further production of gas.

You can chew fennel seeds directly or drink fennel tea. Chewing fennel seeds can be done on the go, and you can enjoy fennel tea whenever you get a chance to sit down.

Step 1. Make fennel tea

  • Put 2 tablespoons of fennel seeds into 1 cup of boiling hot water.
  • Cover the glass and allow the seeds to steep for about 5 minutes.

Step 2. Drink the tea with the seeds

  • Consume the fennel tea along with the seeds for maximum benefits in order to treat gas and bloating. Most of the times fennel works to relieve bloating instantly, but if the condition persists, continue to drink the tea everyday until you get relief.

Method 6: Consume Activated Charcoal

Activated charcoal is probably one of the best remedies to get relief from gas and bloating quickly. If you’re plagued by particularly stinky toots, charcoal is the way to go.

Activated charcoal, also known as activated carbon, is an odorless and tasteless powder. Some brands also produce flavored varieties. Its high porosity helps absorb the toxins and intestinal gas along with its noxious odor.

  • Activated charcoal can be consumed in capsule, tablet or powder form. The dosage for adults is between 500 mg and 1,000 mg (2 to 4 capsules).
  • You can take it as a curative as well as a preventive measure. As a preventive measure, it should be taken before a meal that’s likely to cause flatulence.
  • Always take activated charcoal on an empty stomach to prevent it from absorbing the nutrients in your food.

Note: If you’re on any sort of medication, there should be a gap of about 2 hours between the consumption of medication and the charcoal. That’s because activated charcoal can also absorb the medication. You should consult your doctor in such situations.

Method 7: Drink Ginger Tea

Ginger is a fail-safe solution when it comes to gas and bloating. Plain old ginger tea is very effective in relieving these problems.

Ginger increases salivation and bile production, which greatly improves digestion. The gingerols and shogaols present in the ginger help relieve gas and associated bloating and cramps.

Substituting soda or coffee with a cup of ginger tea can greatly help with persistent bloating.

Step 1. Combine ginger and water in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add slices of 1 to 2 inches of ginger.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Pour the tea through a strainer to remove the ginger.

Step 3. Drink the ginger tea twice a day

  • Consume this ginger tea twice a day for quick relief and to get your digestion back on the track.

Method 8: Drink Garlic Tea

Garlic might be pungent and stinky, but it sure is an effective remedy for a variety of conditions including gas and bloating. However repelling, raw garlic will deliver better results than processed garlic.

Intestinal gas mostly stems from lack of proper digestion. Consuming raw garlic or garlic soup on a regular basis can not only relieve gas pains but also prevent bloating in the future. However, for immediate relief, garlic tea with black pepper and cumin should be consumed.

Things you’ll need:

  • Water – 1 cup
  • Garlic cloves (effective remedy for gas and bloating) – 3 or 4
  • Black peppercorns (helps relieve bloating) – 6 or 7
  • Cumin seeds – ½ teaspoon

Step 1. Combine the ingredients in a pan

  • Pour 1 cup of water into a pan placed over heat.
  • Add 3 or 4 peeled cloves of garlic to it.
  • Add 6 or 7 black peppercorns.
  • Add ½ teaspoon of cumin seeds.

Step 2. Boil and strain the tea

  • Bring the water to a boil and let it simmer for 3 to 5 minutes.
  • Strain the garlic tea.

Step 3. Drink the garlic tea few times a da

  • Let the tea come to room temperature before consuming it.
  • Drink this tea a few times a day for fast results. If it doesn’t give you instant relief, continue to consume the drink every day until you see a positive result.

Method 9: Use Exercises to Release Gas

In cases of extreme discomfort, releasing trapped gas can bring immense relief. Here are some exercise poses that you can do to help let go of gas.

# Pawanmuktasana (Wind-Releasing Pose)

As the name suggests, this yoga pose is specifically aimed toward releasing gas trapped in the body. You can get sure-shot instant relief from bloating with this yoga pose.

  1. Lay on your back with your feet together and your arms resting by your side.
  2. Take a deep breath and bring your left knee to your chest on the exhale. Clasp your hands over the knee and your thigh should be flush against your abdomen.
  3. Inhale again and as you exhale, lift your head and touch your chin to the knee.
  4. Hold the position as long as you comfortably can, taking long and deep breaths.
  5. Release the pose slowly on inhale.
  6. Repeat the pose with the right knee, and again with both the knees together.

# Parvatasana (Mountain Pose)

This is the fourth pose in the Sun Salutation. Including it in your routine can help you eliminate gastric troubles and the resulting bloating within minutes.

  1. Get down on your hands and knees.
  2. Keeping your hands in place, lift your knees and push your heels back toward the ground. Keep your limbs straight.
  3. Let your head and shoulders face your knees.
  4. Keep your body relaxed and push back your legs from the heel to the hips, stretching your spine.
  5. Hold the position as long as comfortable.

Tips

  • Avoid peppermint tea if you suffer from acid reflux or GERD, as peppermint can worsen your condition.
  • You can also add peppermint leaves to your lemonade for a refreshing drink that can help you relieve bloating.
  • Chamomile tea can also be taken as a substitute for peppermint tea.
  • Consult your doctor before consuming ACV if you’re on diuretics or insulin medication, as ACV can interfere with these medications.
  • Caraway seeds can also be taken as a substitute for fennel seeds.
  • Honey or stevia can be added to improve the taste of the teas.
  • Never hold in gas, as it will cause more problems in the body. Excuse yourself from any company, get into a toilet or a private corner and let it loose.
 
Source:
Facebook