DON’T CONSUME IT MORE THAN 4 DAYS: THIS MIXTURE WILL HELP YOU LOSE 4KG AND 16CM WAIST IN JUST 4 DAYS – RECIPE

Being overweight and obese is a big struggle. People who want to lose weight know how challenging it can be to shed the extra pounds. The internet has been overwhelmed with millions of diet plans and weight loss methods. All of them promise quick and effective results. Instead of using some harmful diets, which provide only temporary results, you should try the following drink. We decided to present you one of the most powerful methods, which can help you lose the extra pounds.

The following drinks should be consumed only 4 days. The results will be amazing. Moreover, you should combine this drink with regular physical exercise and a healthy diet. What’s more, it is made of some inexpensive and natural ingredients.

WEIGHT LOSS DRINK

Ingredients:

  • 8 glasses of water
  • 1 teaspoon of grated ginger root
  • 12 fresh mint leaves and 1 teaspoon of dried mint
  • 1 medium-sized cucumber, peeled and cut into slices
  • 1 medium-sized lemon cut into slices

Instructions:

First, take a large bowl and add all the ingredients in it. Mix them well and leave it overnight to stay in the fridge. You should drink 4-5 glasses throughout the whole day. Start drinking it in the morning before breakfast.

In just 2 days, you’ll start losing weight. In fact, you can use 1 pound after the first two days. If you combine this drink will regular exercise, the results will be amazing. You should consume this drink for 4 days and then, then take a 1-week break.

Source : http://www.greentreemedic.com/mixture-will-help-lose-waist-just-4-days-recipe/

Why Tanglad (Lemongrass) is Important for Our Health

Lemongrass is commonly used as a flavouring agent in many of our dishes. Aside from being a spice, it has been a great source of Vitamins A and C, folate, folic acid, magnesium, copper, potassium, iron, phosphorus and manganese.

It was also used to cure medical conditions like rheumatism, fever, acne, anxiety and a lot more.

Here are the topmost health benefits of tanglad in our body:

1. Heals Colds and Flu

Lemongrass contains antibacterial and antifungal properties that can help your body in getting rid of coughs, fever and other cold and flu symptoms. Additionally, it is packed with Vitamin C that can make your immune system stronger in order to fight these infections.

2. Fights Cancer

Based on the research that was conducted at Ben Gurion University that is located in Israel, lemongrass tea has the ability to fight against cancer. A component that was called as citral can be found in lemongrass which causes apoptosis that can make the cancer cells commit suicide without even damaging the healthy cells.

3. Helps in digestion

It contains antiseptic compounds that can effectively kill all the bad bacteria as well as parasites in the digestive tract.

4. Cleanses and Detoxifies

Consistent consumption of lemongrass tea can help in cleansing and detoxifying your body. It contains diuretic nature that can help in getting rid of the toxins, uric acid, and bad cholesterol from the body simply boosting the occurrence and amount of your urination.

5. Controls Cholesterol Levels

The anti-atherosclerosis and anti-cholesterol works of lemongrass can help in lessening the absorption of cholesterol from the intestines.

source: http://www.worldhealthguide.org

Know the 10 Amazing Health Benefits of Lanzones

A favorite fruit for many, Lanzones is not just a small and sweet fruit everyone could savor.

Aside from its delicious taste, it has supervitamins and beneficial effects to treat some of our health conditions.

Enjoy this sweet medicine along with its 10 health benefits:

1. Rich in Vitamin A

This fruit is rich in Vitamin A that could make our bones stronger, keep our fair and beautiful skin, clear vision, and enhances our neurological function.

2. Diarrhea

The peel and bark of Lanzones are usually used as a cure for diarrhea. Its dried and burned peel of can also be made as an incense.

3. Rich in Antioxidants

Lanzones contain huge amount of potent antioxidants such as carotene and polyphenols. These are essential in preventing oxidation processes, which damages the cells and leads to mutilation that is linked to numerous dangerous diseases.

4. Ulcer and Deworming Medication

Grounded bitter lanzones seeds, combined to your drink can be utilized as an ulcer and deworming ingredient.

5. ANTIPYRETIC PROPERTIES

The fruit of Lanzones could lower body’s high temperature when you have fever.

6. Rich in Thiamine or Vitamin B1

This contains anti-stress property and an effective supplement for those people who suffers from nervous system disorders and cardiovascular illnesses.

7. Bloating Treatment

The resin  on the bark of the Lanzones tree can treat bloating, swelling, and spasm. This contains anti-inflammatory and anti-colic properties.

8. Rich in Fiber

The edible flesh of lanzones has the ability to soothe the digestive track problems and lessen the risk of cardiovascular diseases.

9. Dysentery and Malaria

The bark of lanzones tree traditionally used as a  treatment for dysentery, malaria and even scorpion stings.

10. Rich in Riboflavin or Vitamin B2

100 grams of lanzones fruit contains at least 8% of the daily suggested dose of Vitamin B2 on both men and women. This is commonly used for the growth of the body and generation of the red blood cells.

Tomato Ice Facial For Clear Spotless Skin

I have told you tomato facial before. But this is little bit different, today we will tell you how can you do tomato ice facial at home that will not only give you glowing spotless skin but will also improve your blood circulation with instant cooling soothing effect.

Step 1 – Tomato scrub

Honey + Sugar + Tomato

  • Take 2 tsp sugar with 1 tsp honey
  • Mix it and now apply this gel on tomato slice
  • Rub your face with this tomato slice for 10 minutes
  • Wash your face with cold water

It will remove all damaged and dull skin layer

Step 2 -Tomato ice cube massage

For this you need tomato ice cube, to prepare this cube you need tomato juice, add few drops of lemon juice in this and now freeze this mixture in Ice tray

Simply take one ice cube and rub this all over your face for 10 minutes

It will improve blood circulation with instant cooling effect

Step 3 – Face Pack

Take 2 tsp of fullers earth power. Add 1 tsp yogurt with 1 tsp curd. Mix it well and your pack is ready.

Apply this pack all over your face. Leave it for 15 minutes.

Wash your face with plain water.

What Could Happen If You Slept All Day

Getting a good night’s sleep is undeniably imperative for optimum health. And admit it, if you just finished a very tiresome week, you just couldn’t help but sleep the whole weekend. According to the National Sleep Foundation or NSF, adults should get 7 to 9 hours of sleep each and every night.

If you think that it is a good idea for you to spend most of your day in bed during non-working holidays and the weekends in order to multiply the benefits of having long and quality sleep, better think again. Sleep experts say that oversleeping is just as terrible for both mind and body as sleep deprivation!

There’s really no need for you to try to sleep the entire day away just to know the bad things oversleeping could bring. Here are some of them, according to sleep experts themselves:

It Could Make You Depressed

Based on a 2014 study, participants who slept more than 9 hours had higher risk of depression than those who spent time in dreamland within the recommended duration. Experts involved with the study said that oversleeping could keep a person from getting enough sun, which is a source of depression-boosting vitamin D.

It Could Age Your Brain

Sleep specialists say that constantly oversleeping could actually make your brain age by up to a couple of years. As a result, you will have a hard time concentrating and doing all sorts of daily mental activities. The said brain-related effects are the same as when you constantly deprive yourself of a good night’s sleep.

It Could Damage Your Heart

Numerous studies in the past suggested that oversleeping every night could eventually lead to an increase risk of heart disease. Many of the said studies also revealed that women are at higher risk of having problems concerning the heart as they are more susceptible to oversleeping than men.

It Could Put You at Risk of Diabetes

Spending lots of hours in bed dreaming leaves you sedentary, and that is why it can raise the levels of sugar in the blood. You don’t want this to happen because it is a risk factor for type 2 diabetes. In fact, a study done in Quebecsaid that participants who overslept were twice at risk of having diabetes than those who had just enough Z’s.

It Could Make You Overweight

Medical experts say that people who are regularly deprived of much-needed sleep tend to be on the heavy side. However, they add that those who tend to sleep excessively end up with the same fate. Clearly, it has something to do with lack of physical activity, causing those unburned calories to accumulate and register on the scale.

It Could Make Pregnancy Harder

According to a study done back in 2013 by a team of Korean experts, female participants who habitually overslept had lower pregnancy rates compared to those who slept less than 9 hours per night. They suspect that it’s a combination of various things, which include a sedentary lifestyle and hormonal imbalance.

The Best Cure For The Bacteria In The Stomach But Also For Hemorrhoids And Intestines!

Figs in olive oil are the best cure for the bacteria in the stomach. In a jar put dried figs and then pouring real traditional unrefined olive oil.
Figs can cut into 4 parts to better let the healing ingredients in olive oil.

Such mixed mixture should stand for at least 40 days, after which you can use. It is taken every morning on an empty stomach one fig.

It would be taken after a small spoon of olive oil which are figs.

To cure anything better and more efficiently you need to synchronize your diet with treatment. Eat cooked food without too mild spices especially hot and peppery. Do not eat sour. Avoid fatty meat especially meat products.

Prepare food in olive oil, which is natural and unrefined. The more you eat fresh food.

Experience shows that the combination of fig and olive oil heals a lot, such as infertility, hemorrhoids, all intestinal disorders, constipation, bronchitis, asthma and other diseases.

Make A Miracle Drink Carrot And You Will Live 100 Years

In this article we present a recipe for a long life, which can be obtained quickly and easily. Prepare this potion of longevity and consume it immediately.Ingredients:

  • 2 cm long root ginger
  • 4 carrots
  • 3 apples
  • Juice of half a lemon

Way of preparation:

Put all the above ingredients in a blender and mix the them well until you get a homogeneous mixture. Drink the beverage in the morning, before breakfast, as you prepare.

Ginger root helps to reduce cholesterol and fight the gut bacteria, which is considered responsible for creating peptic ulcer disease. It has a positive effect on the recovery of the intestinal flora, regulates irregular stool and removes intense headaches and migraines.

The carrot is great for the heart, teeth and gums. It protects the body and contributes to the fight against heart attack. It also improves eyesight, fights cancer and makes skin smooth and soft.

Apple helps to strengthen the immune system, is great for weight loss and stimulates the kidneys, liver and gallbladder. It also protects against diseases of the oral cavity, improves digestion, protects the heart and blood vessels, reduces stress, fatigue and insomnia, protects against bacteria and viruses and prevents some types of cancer.

Lemon lowers high blood pressure, rejects the toxins, reduces pain from arthritis, fights infections, flu and is also effective against mouth and tongue disease. It also strengthens the immune system and inhibit the development of infection

10 WAYS THE INSTANT POT CAN IMPROVE YOUR HEALTH

The fact that this single appliance can do the work of seven already has us sold, but it’s also got the added bonus of helping us eat healthier. Once you learn how to use all those settings, the Instant Pot makes it insanely easy to throw together a nutritious meal, minus a pile of dirty pots and pans.

1 THERE’S NO EXCUSE NOT TO MAKE A HOME-COOKED MEAL.

Getting home late thanks to a crazy week at work? This kitchen appliance operates on your schedule, so whether you need it to keep your dinner warm until you walk through the door at 9pm or to whip something up in 20 minutes, it’s got your back.

2 OATMEAL BECOMES AS EASY AS CEREAL.

It can be tempting to pour yourself a quick bowl of cereal before heading to the office, especially when some healthier breakfast options require time at the stove. But steel cut oats, which can take upwards of 30 minutes to cook normally, can be make in less than 5 in the Instant Pot. Is this thing magic?

3 IT’S MAKING VEGGIES GREAT AGAIN.

The many cooking settings on an Instant Pot allow you to infuse flavor into fresh vegetables in record time, so you’ll definitely be down to eat more of them. Fluffy, steamed sweet potatoes and braised kale sound way better than a microwaved bag of frozen peas.

4 YOU’LL HAVE PLENTY OF HEARTY MEATS IN YOUR DIET.

Big cuts of meat can be time consuming and sometimes just downright intimidating to home cooks. But when the press of a button yields fall-off-the-bone lamb shanks or tasty short ribs, the challenge isn’t nearly as scary. That means an exciting variety of proteins beyond plain, old chicken breasts.

5 IT’LL CURE WHAT AILS YOU.

If you feel some sniffles coming on, this appliance is as good a place to turn as your medicine cabinet. You can easily whip up comforting chicken soup, thick stews and even homemade bone broth at home so you can start feeling better fast.

6 MEAL PLANNING IS A CINCH.

Thinking ahead about your meals is a key to healthy eating, and this thing is a dream when it comes to making perfect, prepped lunches. Put on a big batch of brown rice or quinoa to use as the base for your meal, then forget about it while you cook other components at the stove.

7 SMART SNACKING IS IN YOUR HANDS.

Greek yogurt, applesauce and hummus seems like perfectly healthy snack ideas on their own, but when you have an appliance on hand that allows you to make them from scratch, you have even more control over what’s in them. You can ensure your homemade version it free of added sugars and preservatives.

8 IT WILL HELP YOU STICK WITH WHOLE 30.

If you’re following this short-term diet plan, you might find yourself endlessly waiting for veggies to roast in the oven in order to fill out your ingredient-restricted meals. Who’s got time for that every night for a full month? Luckily, the Instant Pot cuts down cook time and prevents you from getting hangry.

9 YOU’LL UP YOUR EGG INTAKE.

Hard-boiled eggs are great for a quick protein boost, and Instant Pot users have found that they can cook eggs to perfection with literally zero effort. In 20 minutes they emerge perfectly peelable and with no crumbly yolks in sight.

10 DESSERT WON’T SABOTAGE YOUR DIET.

Yes, you can make impressive sweets like chocolate lava cake, key lime pie and cheesecake right in your Instant Pot, and though not all desserts will work, you have the freedom to choose low-fat recipes that don’t go overboard on the sugar.

What Your Eye Health Is Telling You About Cancer, Diabetes, and Your Thyroid

Your eyes are more than just the window to your soul — they also contain telltale signs about your health, from minor conditions to chronic diseases like diabetes and HIV/AIDS.

Every body part has its story, function, and ability to give you signs about things going on in your body. Your eyes are complex organs that are often examined by doctors who are searching for chronic diseases like HIV/AIDS, or even cancer. If you’re curious whether the little details about your eyes are just common features or potential signs of something else, read on.

Bug Eyes

Bulging eyes — or having a “bug-eyed” look — is called exophthalmos. Exophthalmos involves one or both of the eyes bulging out of its “orbit,” similar to a lazy eye, and officially described in Dorland’s Medical Dictionary as an “abnormal protrusion of the eyeball.” This condition is often a sign of Grave’s disease, which involves an overactive thyroid. People with Grave’s disease often experience rapid and irregular pulse, weight loss, and nervousness.

Other diseases that influence the thyroid can often lead to exophthalmos, too, as an overactive thyroid often exhibits symptoms like puffy or swollen eyes as well as bulging eyeballs.

Cloudy Eye or Cataracts

A cataract is the clouding of the lens in the eye affecting vision, and can occur in one or both eyes. It typically happens in older people; according to the National Institutes of Health, more than half of all Americans have had a cataract or cataract surgery by the age of 80. Cataracts, which are clumps of protein that block a small area of the lens, essentially blur vision, making it much more difficult to see shapes and details. Once the clouded area reduces the light that reaches the retina through the lens, your vision will become more blurred and can also be tinted brown. Cataracts are a sign of age, although it’s possible for people in their 40’s and 50’s to develop them and need surgery.

Bloodshot Eyes

We’ve all been there: we drank a little too much the night before, are running low on rest, and look a little disheveled. We’ve got the signature bloodshot eyes too, which is why sunglasses are convenient during such events. In these cases, bloodshot eyes are common and are simply caused when the vessels in the surface of the sclera (white portion) of the eye become swollen — the consequence of hangovers, sun exposure, dry air, dust, allergies, or something simply getting caught in the eye. It could also be a sign of fatigue, stress, or lack of sleep.

Though bloodshot eyes are usually harmless, they can also be signs of something worse. In these cases, the bloodshot look is usually accompanied by other symptoms like itching, pain, or discharge. Bloodshot eyes are typically present in conditions like blepharitis, or swelling of the eyelash along the eyelid, according to the National Institutes of Health. It may also be involved in conditions like corneal ulcers, or uveitis, which is the swelling of the uvea and the iris, ciliary body, and choroid.

Different-Sized Pupils

If you’ve noticed something strange about your pupils — such as the fact that they might be slightly different sizes, with one larger than the other — don’t panic right away, as this is a fairly common condition among people. About 20 percent of the population has anisocoria, or unequal pupils. But it could be a sign of something very serious, such as Horner’s syndrome, which is the combination of drooping eyelids and anisocoria. Horner’s syndrome can be the sign of a tumor in the neck or chest, and should receive medical attention as soon as possible.

HIV/AIDS

One of the remarkable things about our eyes is that they can sometimes show doctors when patients are infected with HIV, or have other chronic diseases like cancer. If not treated properly, HIV/AIDS can lead to serious eye diseases like retinitis — which is the inflammation of the retina, and can lead to blindness. Early symptoms of retinitis include blurred vision, tiny black specks in your line of sight, a blind spot, and flashes of bright lights in your eyes.

Diabetes

Patients with diabetes may also experience eye complications due to the chronic disease. People with diabetes have a higher chance of developing blindness as well as a 40 percent higher risk of getting glaucoma, or a build-up of pressure in the eye that leads to lost vision and nerve damage. Diabetes is also notorious for causes retina problems, or retinopathy, such as nonproliferative retinopathy and proliferative retinopathy. To find out ways to prevent eye diseases from diabetes, read more here.

ONE OF THE WOMEN’S BIGGEST PROBLEM: GET RID OF INGROWN HAIRS AND RAZOR BUMPS WITH THESE HOME REMEDIES!

Razor bump is a skin condition that can occur after shaving. It occur when hair starts growing out and grows into your skin, causing ingrown hairs. Razor bumps can cause redness, swelling, irritation and the development of pimples. Below are the simple home remedies and tips that can help treat and avoid razor bumps.

1. ALOE VERA GEL

Aloe vera has antibacterial and anti-inflammatory properties that helps soothe and heal skin infections and inflammations. Just apply a small amount of aloe vera gel or lotion to the affected area immediately after shaving. Allow the skin to absorb it. After 15-20 minutes, when it becomes dry, rinse with warm water. This will help you get rid of razor bumps pretty fast.

2. ASPIRIN MIXTURE

Aspirin has anti-inflammatory properties that help to reduce the redness caused by razor bumps. It also prevents ingrown hair after shaving or waxing. Crush up one or two uncoated aspirin tablets and mix it with 1/4 cup of water to form a paste. Apply the paste over razor bumps, let dry, and then rinse off with lukewarm water.

3. BAKING SODA

Baking soda ranks among the best solution for razor bumps. Baking soda can restore pH imbalances on red, irritated skin thanks to its amphoteric properties. It will reduce redness and the itchy feeling on the skin fast. Mix 1 tablespoon of baking soda with 1 cup of water to make a paste. Soak a cotton ball in the mixture then rub it on the affected area. Keep the area wet with baking soda solution for about 5 minutes before rinsing the area with cold water.

4.TEA BAGS

Inexpensive black tea bags can help to get rid of razor bumps. Black tea contains tannic acid that helps reduce redness and inflammation. Dip a black tea bag in warm water and rub it over the area where you have razor bumps.

5. HONEY

Honey is found in many skin care products because of its anti-bacterial properties. It can work wonders on razor bumps. It not only reduces swelling and inflammation, but also keep the skin moisturized. Using your finger tips, apply some honey directly on the irritated skin. Let it dry before rinsing off with cold water.

6. APPLE CIDER VINEGAR

Apple cider vinegar is an excellent home remedy for razor bumps. Its anti-inflammatory properties work to reduce inflammation as well as the itching sensation. Acetic acid in apple cider vinegar helps prevent infection. Take apple cider vinegar in a bowl. Soak a cotton ball in it. Pat on the razor bumps and allow it to air-dry. Rinse it off with water later.

HOW TO PREVENT RAZOR BUMPS

To prevent razor bumps, shave with the grain. That is, in the direction your hair grows. You may think shaving up or against the grain gives you a closer shave, but cutting the hair this way changes the way it grows back, increasing your risk of razor bumps and ingrown hair.

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