Today we’re going to show you how to prepare a natural remedy against diabetes which is effective and will quickly cure the condition.

Diabetes is difficult to treat and can definitely affect your way of life, but the remedy we have for you today has shown great potential and is being considered as the best natural remedy for the disease.

Diabetes is a disease which occurs when the pancreas can’t produce enough insulin or can’t use it properly. The lack of insulin in your system is a big problem and may cause certain imbalances which will affect your basic functions. Although the treatment of diabetes requires taking insulin shots for the rest of your life and the disease is seemingly incurable, this natural remedy will control your insulin levels and effectively cure diabetes. The remedy is actually a vegetable called leek. Here’s how to use it against diabetes:


  • 1 leek with roots
  • Mineral water


Clean the leek well, then put them in a bowl with mineral water, covering the vegetable completely. Leave the mixture for a day, then strain it after 24 hours and drink the liquid throughout the next day. You will feel much better in only one day – repeat the process every day and you will cure the disease soon.


Eating healthy doesn’t mean that you should abandon your favorite foods – you just have to keep your portion smaller and avoid big and heavy meals. A diet low in fat and carbs is ideal against diabetes.


We know that everyone is busy, but exercising for at least 30 minutes a day will help you control your sugar levels and effectively prevent diabetes. Find some time in your busy schedule and exercise in order to be healthier.


There’s a definitive link between diabetes and being overweight, so make sure to drop some pounds in order to keep your glucose levels stable. If you’re overweight, the pancreas will produce more glucose which will result in diabetes.


Eating at regular intervals will help you keep your weight and glucose levels in check.


Water will help your blood circulate through the veins and regulate your blood sugar levels.

Try the remedy yourself and you will be amazed by the results!

We really hope you find this article helpful and don’t forget to share it with your friends and family. Thank You.


Super powerful herb with medicinal properties

Reduce high cholesterol & triglycerides
Lowers blood sugar
Helps attenuation
NATURAL REMEDY PROBLEMS bile and gallstones
Kidney problems
Helps on liver
Aids digestion
The pressure

Artichoke is …

Artichoke is part of many exotic dishes, captures the flavor and alternative medicine use as their secret weapon. For medical purposes is used every part of the artichoke from roots through the sheet, until the flower.

Artichoke is extremely nutritious herb, which contains almost everything you can from nutritious and beneficial substances. Excellent source of folic acid, and contains vitamins C and K. The minerals artichoke is rich in copper, magnesium and manganese and other many medicinal and nutritional ingredients.

Artichoke contains …

Artichoke leaf is the richest natural biologically active components and therefore its role in the treatment and prevention is greatest. One of these active components with the largest share of health of human acid and flavonoids. These substances belong to the group of polyphenols which include cynarin, hydrogenate acid, luteolin. Research shows that hydrogenation acid is an antioxidant ingredient in the herb. Cinarin and flavonoids, and including the luteolin, are powerful antioxidants that can help prevent damage to the liver cells.

Protect the gall bladder and liver …

The proven basic effect of leaves of artichoke have your own domain in the gastrointestinal system, improving work of bile. Bile is extremely important digestive substance that creates the liver. Secreted in small intestine where dissolves fat, vitamins and enhances absorption. Any interference with this process causes blooming.
When the action of bile is inhibited, cholesterol and toxins block the liver and have adverse consequences on the job. That artichoke is what is necessary to detoxify the liver.

Cholesterol-lowering …

As already mentioned, cholesterol and toxins tend to attack the liver due to poor diet, stress and fast pace life. But artichoke as an antioxidant and detoxification therapy destroy bad cholesterol before they create. So flavonoids in artichoke make biosynthesis of cholesterol. Taking a specific extracts slowly but surely reduces low-density lipo protein cholesterol (LDL) and high density in a ratio of 6 to 12 weeks of treatment.

Perfect choice for diabetics …

Artichoke reduces serum levels of blood sugar and cholesterol. Artichoke significantly helps in cleaning activity and detoxification in the treatment of arthritis and rheumatism. Its diuretic activity can help relieve the problem of the urinary tract.

Read All The Healt Benefits From Watermelon

Watermelons are mostly water — about 92 percent — but this refreshing fruit is soaked with nutrients. Each juicy bite has significant levels of vitamins A, B6 and C, lots of lycopene, antioxidants and amino acids. There’s even a modest amount of potassium.

Watermelon is an unusual fruit source of the carotenoid lycopene and a rich source of phenolic antioxidants. Watermelon contains cucurbitacin E, a triterpene anti-inflammatory phytonutrient, and unusual amounts of the amino acid citrulline. Watermelon is a very good source of vitamin C. It is also a good source of pantothenic acid, copper, biotin, potassium, vitamin A (in the form of carotenoids), vitamin B1, vitamin B6 and magnesium.

Lycopene is important for biosynthesis and helps the body absorb and integrate beta-carotene, which is important for the health of skin, hair and nails

Improves Skin

Free radicals in the body are responsible for causing signs of aging such as fine lines, wrinkles and age spots. Watermelon is a rich source of antioxidants like lycopene, Vitamin A and C. These help reduce free radicals in the body, thus preventing signs of aging. Watermelon can be applied to the skin topically and consumed too for getting the best results.

Promotes Heart Health

This was not the first study in which watermelon extracts performed well in lowering blood pressure.

In a six-week clinical study published in 2010 in American Journal of Hypertension, L-citrulline and L-arginine from watermelon improved arterial function and lowered aortic blood pressure in middle-aged subjects who were prehypertensive, or at risk for developing high blood pressure and cardiovascular disease.

Researchers concluded that watermelon’s vasodilatory effects qualified it as a functional food,meaning one that has been scientifically shown to prevent disease and promote health.

Aids Kidney Health

Passing a kidney stone can be one of the most painful experiences out there, so it is probably in everyone’s best interest to keep the kidneys happy and healthy.

Watermelon “eases strain on the kidneys while getting rid of excess fluids.”

Lowers Blood Pressure

It could save your life. A new study by Florida State University Associate Professor Arturo Figueroa, published in the American Journal of Hypertension, found that watermelon could significantly reduce blood pressure in overweight individuals both at rest and while under stress.

Fights Prostate Cancer

While watermelon certainly should not be used to battle cancer on its own, it does contain specific cancer-fighting nutrients.

As posted on Live Science: “Watermelons may be helpful in reducing the risk of cancer through their antioxidant properties.

“Lycopene in particular has been linked to reducing prostate cancer… according to the National Cancer Institute.”

 For those who already eat plenty of watermelon, all of these benefits will come as welcome news. But for those who don’t, it may just be time to add a delicious slice into your daily diet!


But, we have a solution for you!

Forget about those foot care products which will cause you a fortune! We got for you an amazing remedy which you can prepare at your home.

It is really simple and easy and all you need are two ingredients which you probably have in your kitchen.

So, follow the instructions below:

Needed Ingredients:

  • 4 cups of milk
  • 3 tablespoons of baking powder


Heat the milk and pour it into a bowl appropriate for your foot size. Add the baking powder and mix well, but make sure that the temperature is comfortable.

Then, soak your feet for 10 minutes and relax. After finishing, rinse your feet with warm water and dry them. In order to get the best results, repeat this treatment on a daily basis.

Try this and you will be amazed by the results! It will improve the condition of your feet, making them more soft and smooth. Finally, you can wear your favorite sandals again!


There’s no doubt some of the most common cosmetic issues affecting both men and women include moles, skin tags, clogged pores and age spots. These skin issues often result from hormonal imbalance, unhealthy lifestyle or simply genetics. But, the list of causes is much longer.

Although you can find a wide array of over-the-counter products to treat skin issues such as warts or tags, these products are not always the safest solution as they are often filled with harsh chemicals that do more damage than good. These harsh chemicals can irritate your skin, especially if it’s sensitive.

On the other, natural medicine provides effective, chemical-free solutions for excellent skin care. If you read on, you’ll find out how you can treat these common skin issues completely naturally.


Moles can occur at any time of life and affect people of all ages, including children. There are two major factors for the appearance of moles – sun exposure, which affects skin pigmentation cells, also known as melanocytes, and the genetic factor.

Castor Oil and Baking Soda Treatment

You can get the same results by using a combination of castor oil and baking soda. Simply mix the two ingredients into a gummy paste then apply this on the mole. Cover the area with a bandage and leave it overnight. Remove the bandage in the morning then wash the area. Do the treatment every night.

Apple Cider Vinegar Treatment

Soak a cotton ball in some apple cider vinegar then apply on the mole. Secure it with a bandage or some medical tape leaving it on for several hours. The mole will fall off.

Garlic Treatment

Garlic extract or simply plain garlic is one of the most beneficial natural remedies for a number of skin issues including moles. It’s very strong, so it’s important to protect your surrounding skin (you can use masking tape or petroleum jelly for this) before doing the treatment. What you do is apply some garlic extract or crushed garlic to the mole, cover the area with a bandage and leave it for four hours. You should do this on a regular daily basis.


Warts are caused by the human papilloma virus or HPV. The conventional treatment of these small bumps on the skin includes salicylic acid or freezing, but these are not 100% effective. The best natural remedies for warts include:

Garlic Treatment

Crushed garlic or garlic juice can eliminate warts in only two weeks. What you do is rub some crushed garlic on the wart and put a Band-Aid over it every night before going to bed. Alternatively, you can apply garlic juice to the wart twice a day.

Apple Cider Vinegar Treatment

Soak a cotton ball with apple cider vinegar and apply on the wart. Secure with a bandage. Leave overnight then replace with a new one. The wart will gradually dry up and fall off.

Banana Treatment

Rub the wart with the inside of a banana peel every night before going to bed. Do the treatment for two weeks or until the wart disappears.

Pure Raw Honey Treatment

Rub some raw organic honey on the wart before you go to bed then wrap it with a bandage.


Skin tags are growths on the skin that often result from skin rubbing against skin or clothes. They can appear anywhere on the body, but normally in places where skin folds such as the neck, armpits, upper chest and eyelids. Except for being quite ugly in appearance, skin tags can also cause skin irritation, even infections, when you accidentally scratch them with clothes or jewelry.

Baking Soda and Castor Oil Treatment

This mixture is extremely efficient in treatment of skin tags. Mix the ingredients to create a paste then apply it to the tag, securing it with a bandage. You can keep the paste refrigerated for up to 48 hours. Do the treatment 2-3 times a day.

Tea Tree Oil Treatment

Soak a cotton ball with water and add a couple of drops tea tree oil. Pat the cotton ball on the skin tag then secure it with a bandage. Repeat the treatment 2-3 times a day for a month. Although it takes some time, this method is the safest for skin tags around the eyes.

Apple Cider Vinegar Treatment

Soak a cotton ball in apple cider vinegar. Pat the skin tag with ACV leaving the cotton ball on for as long as you want. The skin tag will darken and fall off by itself in a few days.


Dark spots, also known as age spots, usually affect middle-aged or elder people, this is not 100% rule. They are discolored patches of skin on the face, hands and forearms which appear with age. Other causes include sun exposure.

Onion Treatment

Simply juice or blend the onion and apply this to the dark spot. Leave it to act for 10-15 minutes then rinse off. Do the treatment on a regular daily basis until the dark spots disappear.

Aloe Vera Treatment

Apply some fresh aloe vera gel on the dark spot and leave it to act for half an hour. Ideally, you should use the inner gel of a fresh aloe plant.

Lemon Treatment

Soak a cotton ball in lemon juice then rub it on the dark spot twice a day.

Horseradish Treatment

Mix some horseradish with vinegar then apply this to the dark spot every day. The dark spot will slowly fade away.

Vitamin C Serum Treatment

Organic, chemical-free vitamin C serums are extremely beneficial for skin health. These contain topically active vitamin C and can rapidly eliminate dark spots. Also, they can repair damaged skin.


Clogged pores, which are more typical of oily skin, are caused by excess sebum secretion by the skin oily glands. They are not just ugly in appearance, but also painful, especially if left untreated or if grow in size. They significantly affect your skin quality.

Steaming Treatment

Start by washing your face then steam it over a pot of freshly boiled water. Cover your head with a towel so as to get optimal effects from the steam. Remain in this position 10-15 minutes. Wash your face with warm water several times after the steaming. In the end, apply some vinegar to remove any extra debris.

Sugar Scrub Treatment

Create a paste using sugar and lemon. Rub this in using an organic cotton washcloth in a circular motion. Once you are done scrubbing, wash your face thoroughly.

 If you find the article helpful, feel free to share it with your family and friends. Thank you.

The most dangerous types of headaches, which must never be ignored. Here’s why!


In front of you is the 7 types of headaches, which should not be ignored.

1. Concentrated pain

The pain is centered around one eye is typically a sign that there may be a blockage or. swelling of the artery that supplies blood to the brain.

Side effects are vomiting and dizziness

2. As lightning

If you feel a sharp pain in his head glaringly, that certainly is not a good sign. It may indicate that there has been or will cause bleeding in the brain.

This pain occurs suddenly and the first few minutes are critical!

3. headache with blurred vision

If you with blurred vision and headaches afflicted, along with harsh speech and loss of orientation, it is a serious sign that you threatening stroke.

4. headache after training

This type of headache, occurring after some physical activity, indicating the possibility of a tumor or aneurysm (clogged arteries or islands in the brain)
5. Breach

If after a blow to the head, you feel dizziness or loss of balance, we must tell you that it is very possible that you have a concussion!

6. Chronic migraine after entering the 50th year of life

If you are middle-aged befall chronic migraine note of the possible occurrence of atherosclerosis in the arteries, which are associated with the brain


7. Headache that, during 24 hours drastically worsens

Headache that does not stop within 24 hours, but, on the contrary, worsens, may indicate a stroke. Immediately see a doctor!

Eat PATOLA (Sponge Gourd) Everyday and These 10 Wonderful Things Will Happen to Your Body! A Must-Read!

In the Philippines, it is locally known as patola.

The outer rind of luffa is green while the inner flesh is white and the taste resembles zucchinis. This fruit is rich in vitamin A, carbohydrates, vitamin B, manganese and potassium.

The sponge gourd also contains various antioxidants, minerals, nutrients, lipids and dietary fiber.

Health Benefits of Sponge Gourd

All parts of the luffa plant possess the medicinal properties. The luffa fruit is used in cooking as well as to treat various health ailments. It is helpful to lower the blood sugar, constipation, weight loss, and hypoglycemia, enhance immune system, weight loss and detoxifies the body.

#1: Cardiovascular Benefits
Vitamin B5 in 900 mg dose helps to reduce the bad cholesterol as well as triglycerides which reduce the chances of cardiovascular disease. As 900 mg dosage is the higher amount, one should consult the physician before taking.

#2: Prevent Diabetes
Manganese is essential for the production of digestive enzymes which is responsible for a process called gluconeogenesis. The research conducted by the Department of Internal Medicine and Biochemistry showed that mice that were given the manganese, their glucose tolerance were improved in 12 weeks. The manganese promoted the secretion of insulin, reduce the lipid peroxidation and enhance the mitochondrial function.

#3: Prevents Eye Ailments
Vitamin A prevents from the macular degeneration that leads to the blindness. The study conducted by the National Eye Institute shows that those who took vitamin C, vitamin A, copper, vitamin E and zinc, their chances of macular degeneration was decreased by 25% in a six year period. The study also shows that the eye drops of Vitamin A effectively treat the dry eyes. Including Vitamin A-rich food luffa fruit in your daily diet may help to reduce eye ailments.

#4: Reduce Arthritis
Copper provides anti-inflammatory properties which soothe stiffness and pain which is related to arthritis. It is able to assist with muscular strength, repair connective tissue. The people with arthritis wear copper bands or bracelets as it is believed that the copper can reduce the painful symptoms.

#5: Type 2 Diabetes
The food rich in magnesium helps to reduce the chances of type 2 diabetes because magnesium is essential for glucose metabolism. The dose of 100 milligrams of magnesium in a day reduces the chances of diabetes by 15 percent.

#6: Prevents Muscle Pain
Potassium balances the fluid levels and helps to relax muscles. The low presence of potassium leads to the muscle cramps, spasms and pain. It assists to break down the protein and carbs on which the muscle depends for the repair and energy.

#7: Treat Anemia
Vitamin B6 is essential to produce hemoglobin in the blood which helps to transport the oxygen to the cells and mobilizes iron. Anemia is the result of inadequate red blood cells. The patients of anemia might experience these symptoms such as aches, fatigue and pain. The study shows that the consumption of Vitamin B6 in adequate amount reduces the symptoms of anemia and prevents its occurring.

#8: Good for the Skin
The study shows that high intake of Vitamin C can reduce the skin dryness, wrinkles and slows down the aging process. Vitamin C is essential for the production of protein to form tendons, skin, blood vessels and ligaments. It assists in the healing process of wound and also forms a scar tissue.

#9: Migraine & Headaches
The inadequate amount of magnesium is related to migraine headaches. Magnesium assists to balance the neurotransmitters in the body. The study which was published in Expert Review of Neurotherapeutics showed that the dose of 300 milligrams of magnesium lowers the recurrence of migraine headaches.

#10: Brain Function
Oxygen is required for the brain to function properly. The brain results to poor memory, apathy and decrease productivity in the absence of iron as the brain won’t receive oxygen. The deficiency of iron leads to restless, irritation and inattentive.


10 Reasons Why Cayenne Pepper Can Revolutionize Your Health

We all want to add some distinguishing flavor to our favorite dishes, and cayenne pepper is probably one of your favorite spices. People have been using this spice for both culinary and medicinal purposes for thousands of years. Cayenne pepper not only gives heat and flavor to your dishes, it also provides a variety of health benefits.

It is part of the Capsicum family of vegetables, commonly known as chili peppers, and it was originally cultivated in South and Central America. Its spicy heat comes because of the high concentration of capsaicin.

We have listed the top 10 health benefits provided by cayenne pepper, including some of the reasons why you should be careful when it comes to including this spice in your diet.

1. Cayenne Pepper Reduces Muscle And Joint Pain, as Well as Inflammation

Applying cayenne pepper can be really effective in reducing muscle and joint pain, or even inflammation. This comes due to its counter-irritant effect: when applying cayenne on the affected area, it usually causes a mild irritation to the tissue, distracting you from the original pain. Cayenne contains an active ingredient called capsaicin, which relieves pain by affecting the sensory nerves. Actually, it hinders the transmission of the neurotransmitter which is responsible for transmitting pain signals to the brain.

2. Relieves Migraine

Once cayenne pepper hits your stomach, your brains starts releasing endorphins, known as natural painkillers. If you have no problems consuming this spice, add 1 to 3 teaspoons of cayenne pepper to a glass of water and there you have your instant remedy for migraine headache.

3. Increases metabolism

The capsaicin in cayenne pepper is known to increase metabolism by increasing the internal heat of the body. In order to increase heat, energy is needed, and thus cayenne pepper contributes to increased metabolism. Another theory by a South Korean research suggests that capsaicin might raise the metabolism by positively affecting proteins that help break down fat. You can find here more foods to increase your metabolism.

4. Improves blood circulation

Cayenne has been used to improve blood circulation in traditional Asian medicine as well as in the Indian medicine of Ayurveda. To improve blood circulation, some herbalists suggest taking a quarter-teaspoon three times a day or placing a poultice made with cayenne to boost circulation in a troublesome area. Eating spicy foods, which contain capsaicin from hot peppers increases blood flow throughout the body, and this is why many people become flushed when they eat certain spicy foods. Read here how to improve blood circulation and why it’s so important, and how to recognize symptoms of poor blood circulation.

5. Treats psoriasis

Applying a topical cream, ointment or gel containing capsaicin can help to relieve psoriasis symptoms. According to one study, applying capsaicin cream to the skin relieved itching and skin lesions in people with psoriasis. The concentration of capsaicin in these applications can vary. Higher concentrations can cause a burning sensation to the skin, which improves the longer you use it. Don’t apply it to the sensitive areas near the eyes and mucous membranes and don’t forget to wash your hands well and avoid touching your eyes after using capsaicin. It’s always a good idea to test capsaicin cream on a small area of the skin before extended use.

6. Treats ulcers

Cayenne pepper may prevent the development of gastric ulcer or eliminate the pain caused by it. While hot spices have a bad reputation in the context of an ulcer, the truth is that capsaicin in cayenne pepper has the ability to destroy invasive bacteria in the digestive system and reduce inflammation in the body. A 2006 review published in the journal “Critical Reviews in Food Science and Nutrition” reported that capsaicin slows the production of acid in the stomach, stimulates blood flow to the stomach lining and enhances the release of mucus in the stomach, and all these aid in healing. The capsaicin in cayenne pepper has anti-bacterial properties that also actively fight the Helicobacter pylori bacteria that can cause stomach ulcers. You can find here more information in my other post on how to treat stomach ulcers.

7. Reducing nasal mucus

Capsaicin effects tissue lining mucous membranes in the nose, sinuses and lungs. Cayenne pepper thins mucous in the nasal passageways and sinuses and makes breathing easier when you are suffering from seasonal allergies, a sinus infection and even the common cold. You can, for example, add cayenne pepper to a tea if you have a cold, as it stimulates drainage of nasal mucus and reduces cold symptoms.

8. Improves heart health

Research available from the U.S. National Library of Medicine shows that capsaicin can lower blood pressure. Also a comparison between different cultures shows that those which use a lot of cayenne pepper in cooking have lower rates of heart attacks and strokes.

Cayenne pepper has been shown to reduce plaque in the blood vessels. It does this by helping break up the fibrin networks that hold the plaque in place. It also reduces the formation of blood clots, and thus keeps blood flowing freely through the blood vessels. This may help prevent or reduce the risk of heart disease.

9. Aids digestion

Cayenne pepper can improve your digestive process and make it more effective and fast. It stimulates the digestive tract, and increases the flow of enzyme production and gastric juices, thus improving the body’s ability to metabolize food. You can make a drink of ¼ – ½ teaspoon cayenne powder with the juice of half a lemon, mixed with warm purified or distilled water. To improve the taste, you can add a teaspoon of honey or other sugar substitute. If you suffer from digestive problems, you can read my previous article about the 8 best natural methods to treat digestive problems.

10. Possible anti-cancer agent

According to the American Cancer Society, the capsaicin in cayenne pepper has the ability to stop the growth of prostate cancer cells. However, the research that supports cayenne pepper as a treatment for prostate cancer was conducted only in laboratory and it was tested only on animals. Researchers are still investigating the potential use of cayenne pepper to treat cancer in humans.

How to use cayenne pepper

Cayenne pepper is available as a fresh or dried pepper, ground spice, in capsule form and creams for external use. You can drink cayenne pepper tea (about one quarter to half teaspoon of cayenne pepper steeped in a cup of hot water). You can add it to food, or stir it into juice, tea or milk. Capsaicin isn’t destroyed by heat, so you can use it in cooking as well.

According to the University of Maryland Medical Center website, topical applications contain 0.025% – 0.075% capsaicin and may be applied directly to the affected area up to 4 times a day. Pain may get slightly worse at first, but then may get better over the next few days. Capsaicin should be applied regularly several times a day, and it usually takes 3 – 7 days before you notice substantial pain relief.

Precautions when using cayenne pepper

  1. Cayenne pepper can interact with certain medications (such as aspirin and blood thinners). Therefore if you are currently taking medications, talk to your doctor before you include large amounts of cayenne pepper in your diet or take cayenne supplements.
  2. Eating too much cayenne pepper can result in stomach irritation as well as stomach pain.
  3. Don’t apply capsaicin cream to cracked skin or open wounds.
  4. Eating cayenne in food is considered safe during pregnancy, but pregnant women as well as breastfeeding women, should not take cayenne as a supplement.

Apple Cider Vinegar For Skin Tag Removal

It is a common product used in the preparation of preservatives, dressings and marinades, but there is a number of people who use its health benefits to treat a variety of health conditions. The best thing about apple cider vinegar is that it is cheap and easily available.

The popularity of this treatment comes due to the success and the safety it provides while removing the tag, and you will not feel any pain at all. Apple cider vinegar contains acid that destroys the tissue responsible for the formation of the blemish, but still it will not irritate the skin around the area you are treating.

Even though some say that you have to use organic apple cider vinegar, many people have used cheap quality vinegar and still enjoyed amazing results, claiming that the cheaper varieties can be as effective as the more expensive brands.

After the first use, the tag will be slightly discolored. Repeat the treatment for a few days and you will get the results you expected — the tag will fall off without any pain. It is normal if you feel a mild stinging sensation after the first use. Be sure to consult your doctor in cases of inflammation or constant irritation.

People who have applied this method to remove any skin tag explain how actually you see the results sooner than you think and that the treatment leaves no scars. The good thing about the use of apple cider vinegar is that it is not as aggressive as other methods, but it takes consistency to get any visible results.

The Surprising Reason You Have Wrinkles (and it isn’t the sun)

You simply can not look yourself in the mirror without noticing those tiny wrinkles and saggy skin. Glycation is the name of the major cause of aging skin.

What does glycation mean? Experts will agree that glycation is actually part of the aging process, but it does not necessarily have to result in deep wrinkles and loose skin, meaning many people can actually grow old and have barely notable wrinkles. Their knowledge does the magic… Namely, glycation is the name of the chemical reaction when sugar attaches to proteins in the body.

The abundance of proteins and sugar flowing naturally in the body create another feature of the glycation. Experts name it as Advanced Glycation End products or AGES.

The latest studies have shown that the sun is not the only cause of aging skin, but the glucose that circulates in the body can be also held as responsible for those wrinkles. Sugar or glucose plays an important role as the fuel our body needs for its vital functions, but over time the excess sugar can actually cause some pretty nasty damages.

People diagnosed with diabetes who do not observe their sugar level often struggle with a number of age-related health conditions and this should be the best lesson you can get regarding the chronic glucose exposure.

Glycation may be also referred as caramelization of the bodily tissue, or even ‘Browning Reaction.’ Roast potatoes and fried chicken can be excellent examples of what really happens in your organism, just at a slower pace. Same as these foods, you too have sugar and proteins that create this chemical reaction.

AGES does not apply to your physical appearance only, but also to the number of health issues, including heart diseases, kidney failure and cataracts. The most damaging aspect of glycation is its ability to change the shape and function of the bodily tissues.

For example, glycation caused by excess sugar can stiffen and harden blood vessels — arteries, simply through the circulation of the excess sugar in the body.

Flexible cardiovascular system is crucial for optimal health. The molecules in protein and fat have fixed structure and even a minor change in that structure, for example with glycation, can disrupt the normal function of both fat and protein.

What causes AGES?

  • Excess sugar (in all forms)
  • Excess carbohydrate intake – all forms
  • Cooking on high temperature, including frying, baking, roasting, grilling, etc., meaning all those crispy potatoes, meat chunks…
  • Insufficient intake of veggies, nuts, seeds, fruits rich in antioxidants that protect tissues
  • Insufficient intake of supplements important for the prevention of oxidized cells and glycation