Are you often swollen? Edema is a condition in which fluids get stuck in different body parts.

It’s often caused by premenstrual syndrome, insufficient physical activity, sedentary lifestyle, pregnancy, and medication. You may have noticed that your legs are swollen after your flight.
Edema isn’t something you should worry about. But, if you have the swellings for too long, you may be dealing with kidney disease or heart malfunction.


1. Processed foods
High sodium and sugar intake leads to water retention. Artificial food additives burden the liver, and your kidneys suffer, too. Sugar-packed foods cause insulin spikes and high blood sugar.

2. Sodium
Some foods contain dangerous amounts of sodium, and the problem gets worse if you don’t drink enough water. Your body will start using its fluid reserves, and that’s the last thing you need. Drink plenty of water, and your cells will plump.
Sodium is found in processed meat products, canned vegetables, condiments, etc. discard your table salt, and use Celtic or Himalayan pink salt.

3. Dehydration
If your body id dehydrated, it will start using its reserves, which leads to edema. Don’t drink too much coffee or soda.

4. Vitamin B6 deficiency
Scientists link the lack of vitamin B6 to water retention. According to a study published in the Journal of Caring Sciences, vitamin B6 improves the condition in women whose swellings are caused by water retention.
This vitamin is water-soluble, so try to get it through whole foods like tuna, sunflower seeds, pistachio nuts, unpeeled otatoes, dried fruits, chicken, lean beef, turkey, and bananas.

5. Magnesium deficiency
Magnesium takes part in many vital processes in the body. Women in PMS should take 200mg of magnesium to reduce their water retention, as suggested by scientists.
Eat more nuts, whole grains, dried fruits, peas, spinach, leafy greens, dark chocolate, and avocado.

6. Potassium deficiency
Potassium is responsible for the optimal function of your body. It regulates fluid balance, and eating too much salt will make your body swell. Potassium reduces swellings. Eat more rock melons, watermelons, and honey melons.

Use the following plants to soothe your condition, and reduce swellings:

  • Garlic
  • Nettle
  • Hibiscus
  • Horsetail
  • Dandelion
  • Parsley
  • Fennel
  • Corn silk

Source : http://www.greentreemedic.com/top-reasons-cause-water-retention-avoid/

This Powerful Combination Can Cure Most Diseases

When consumed together, lemon and parsley can eliminate every bacteria and heal any disease.

Parsley is a real source of health which helps in treating inflammation, swollen feet, rheumatism, bone pain, angina… In ancient Egypt, people used parsley to treat kidney diseases.

Lemon is a fruit with antibacterial and antiviral properties.

By adding some honey and olive oil to this combination, you will get an amazing remedy for every bacteria that may attack your body.

You need 9 oz/ 250 grams of parsley, 9 oz/ 250 grams of lemon (do not peel), 9 oz/ 250 grams of honey and 1 cup/ 2 deciliters of olive oil.

Blend all the ingredients for 3-5 minutes, or until you get a nice and smooth texture. Keep the mixture in a jar and store it in the fridge.

Consume a tablespoon of the remedy before your breakfast and dinner

Natural Mosquito Repellent Spray To Avoid Mosquito Bites

Boring mosquitoes can really spoil your summer joy. We often buy different mosquito repellents to solve this problem, and sometimes these artificial means can be really nasty and even cause numerous side effects, usually when applied on sensitive skin, especially if we are talking about children.

If you really want to avoid using chemical based products, simply prepare this natural and cheaper solution to keep those awful mosquitoes away.


  • Dried mint
  • Chamomile
  • Water
  • Medicinal alcohol


In a cup of hot water add about 3-4 tablespoons of the herbs. Cover the cup and let it cool for a while, then add some of the medicinal alcohol. Keep the liquid in a spray bottle and there you have your protection against mosquitoes.

This recipe works best for adults only, and children should avoid using it, because the alcohol you are using is not recommended for children. If you still need something to protect your kids, use apple cider vinegar instead of alcohol.

This spray is amazingly efficient, same as the ones you are buying, the only difference is that you should apply it more often.

Skin-friendly mosquito repellent (also good for children)


  • 1 liter apple cider vinegar
  • 10 tbsp herbal mixture (of your choice): rosemary, lavender, thyme, sage and mint


In a large jar add your combination of herbs and the apple cider vinegar. Keep the jar at room temperature for two to three weeks, and do not forget to stir the mixture once in a while. After that period of time, strain the liquid and keep it in a bottle. For better results and long-term use keep the bottle in the fridge.


Everytime you prepare a mosquito repellent, in this case we are talking about sprays, mix the liquid with some water in the same proportion. For example, fill half a spray bottle with the liquid you have prepared, then add regular water to the top. Now you have a ready-to-use spray that will efficiently keep those boring mosquitoes away.

If you already have mosquito bites:

You can use lavender essential oil, bay leaves, lemon grass, aloe vera gel, chamomile cream, propolis, calendula or baking soda. Simply apply some of these natural remedies directly on the mosquito bite.

Note (for children):

If your child’s skin reacts violently to any of these remedies, stop using them!

The Best Home Remedy To Get Rid Of Dark Circles Under Your Eyes

If you cover the dark circles under your eyes with a concealer every morning, we offer you an alternative solution that you will definitely like.

It is cheap, easy to make, efficient and long-lasting.

All you need is a couple of fresh mint leaves and some olive oil. Blend the leaves and add a couple of drops of olive oil.After you have blended the mint and olive oil combination, apply the freshly made cream under your eyes before you go to bed and leave it overnight. Repeat the procedure until you notice some improvement.

Dark circles appear as a result of improper diet, excessive intake of toxins and lack of sleep.

In addition to this, try sleeping at least 8 hours a day, drink at least 1liter (34 oz) of water and reduce the amount of alcohol and cigarettes you smoke.


If not treated right, diabetes could have serious consequences for our health. Therefore, if you experience some of the following symptoms you should visit your doctor as soon as possible.

  1. Excessive Thirst

One of the most common and well known symptoms of diabetes is the unusual excessive thirst. Thirst can be caused by two factors, but the result is the same: you must drink more water than usually. In case you experience this symptom you should visit your doctor as soon as you can.

  1. Frequent Urination

When you drink too much water, then visiting the toilet often is a normal thing. This is another sign that you are affected by diabetes, especially if you find yourself waking up during the night in order to go to the toilet. If this happens often you should check your blood and visit your doctor.

  1. Fatigue

Fatigue is one of those symptoms that aren’t common, but still could be sign of diabetes. There are many reasons why someone can feel tired, so the best thing you can do in this case is to visit your doctor.

  1. Fungal Infection

Fungal infection in the genital area could be another symptom of diabetes. Of course, the fungal infection can be caused by other factors, but in case of diabetes it appears as a result of excess sugar, since the fungus eats sugar. If you are affected by this infection more than 3-4 times a day, it could be a sign of diabetes.

  1. Vision Problems

Diabetes causes vision problems, because of the high sugar levels. It makes the eyes dry and causes blurred vision. Diabetes can even lead to loss of the vision, so it is very important to be diagnosed and treated. If diabetes is diagnosed then the retina should be controlled regularly.

  1. Slow Wound Healing

If you have some injury like a cut and the wound seems to heal slowly, then you should be aware that it is a sign of diabetes. Visit your doctor as soon as possible. Diabetics are vulnerable from infections because their immune system is weaken due to the high blood sugar levels.

  1. Increased Appetite

Another possible symptom of diabetes is increased appetite. This symptom may be also caused by other factors (increased thyroid gland activity), but if you notice that you have greater desire for food than usually you should visit your doctor and check your condition.

You mustn’t ignore any changes that occur in your organism instead you should visit your doctor as soon as you can. Early diagnosis of this disease can prevent disturbances in your immune system and regulate the blood sugar levels by simply checking your blood and urine.       


We use this opportunity to let you know how good the dark chocolate is and because of that it is very useful for decreasing high blood pressure. It is necessary to eat two cubes of dark chocolate per day, in order to reduce high blood pressure.


It is already known that chocolate in small quantities is healthy, but until now it wasn’t known that the dark chocolate which is rich with cocoa, low in sugar and fat, is able to reduce the increased blood pressure. In fact it is a very important discovery for many reasons, just to remind you that we speak about very delicious and affordable food that is very beneficial for our health. We know that high blood pressure is also known as silent killer, and because of this fact the consumption of dark chocolate is more important for our body.

This discovery is based on the research conducted on a group of 44 people from 56 to 73 years of age, among whom there were 20 men and 24 women, in period from January 2005 until December 2006. The participants were divided into two groups. The first group was consuming two cubes or 6.3grams of dark chocolate which contains 30 milligrams of polyphones, every day for period of 18 weeks.  The other group was consuming the same quantity of white chocolate which doesn’t contain polyphones. Polyphone is a substance which is very strong antioxidant that can be found in many plants and fruits, such as grapes and is able to tilt the artery and the pressure in them.

At the end of the research, the scientists have made conclusion that the people who consumed dark chocolate had significantly lower blood pressure without any changes in body weight and blood count, respectively increased glucose and lipid levels. The blood pressure hasn’t been changed in the group that consumed white chocolate without polyphenol.

This Is Why the Eggs are Excellent Food

The eggs are great for the morning meal. Find out why the eggs are so beneficial for breakfast…

The experts debate whether the eggs are really beneficial for our organism because some of them claim that they contain nutrients that are harmful for our heart. But most of the experts claim that eggs are excellent food, especially for breakfast which is considered as the most important meal in the day. They can be prepared on various ways. Here are some reasons why the eggs are great for breakfast.

  1. They will provide you with the nutrients needed to start the day- even small amount of eggs will provide you plenty of these nutrients. They contain vitamin A and B vitamins, selenium, folic acid and the most important ingredient are the proteins. Manganese and calcium are also included, which is very beneficial for your bones. Because of the unique composition of nutrients the eggs will keep you satiated for longer and provide you with enough energy for the rest of the day.
  2. Will help you to build muscles- the best thing you can do if you tend to build muscles is to consume a lot of proteins and less calories. There aren’t many foods that can offer such thing. Well, the eggs are the right choice for you. Vitamin B12 helps in the growth of the muscles and the small level of calories will allow you to eat them in high amounts without gaining extra weight.
  3. Beneficial for your skin and vision- you can prevent appearance of wrinkles by eating eggs. The antioxidants can prevent vision problems.
  4. Increase the level of good cholesterol- many people believe that the eggs are harmful for our organism because they contain high levels of cholesterol. Actually, they do contain cholesterol, but the one that is good and needed for our body. It is also known as HDL and is able to reduce the risk of heart attack and similar issues. Some studies have shown that the levels of good cholesterol could be raised by 10% if we eat eggs regularly.
  5. Can be combined with other ingredients easily- they are tasty and can be added in many meals, including sweet and salty meals. Their mild taste goes well with many other foods.



  • 350g of organic garlic
  • 200ml of alcohol (methanol-free)
  • 1 jar of glass


  1. Peel the garlic and chop it in larger pieces.
  2. Put the garlic in the sterilized jar.
  3. Add the medicinal alcohol and whisk the ingredients with some wooden spoon.
  4. Close the jar well and leave it to stay for 10 days. You shouldn’t open it.
  5. Strain the mixture and store the liquid in the jar. Keep your remedy in the refrigerator.


  • Add 2 drops of the remedy in a glass of water.
  • Drink the mixture before having a breakfast, lunch and dinner.
  • Use this remedy for 12-15 days.

This remedy is used for:

  • Blood pressure regulation
  • Improving the immune system after and during illness
  • Preparation and strengthening the organism for the upcoming season of colds and flu
  • Decreasing of the cholesterol levels in the blood
  • Treating asthma, bronchitis and other respiratory diseases
  • Treating gastritis
  • Enhancing the metabolism


Read on and learn 6 new ways how to use garlic.

  1. Garlic as a Remedy for Pimples

Triturated garlic is a common ingredient in many face masks and lotions, but the most effective and simple way to get rid of pimples and acne is to rub them with garlic juice. The pimples and acne will soon dry and disappear.


  1. Treat Fungus on your Feet

The garlic has strong antifungal properties. You can make a garlic bath with 10 garlic cloves. Crumple the garlic cloves and add them in 1 liter of water. Massage the affected area with this mixture and soon you will get rid of this problem.

  1. Treating Toothache

This is a very old folk remedy.

Put small garlic clove between the gum and the inner part of your cheek, near the aching tooth. Your toothache will be gone pretty quick.

  1. Removing Thorn

The thorn will come off by itself if you apply crumpled garlic on the affected place. Fix it with gauze and leave it to stay for 1 hour.

  1. Crack on the Glass

Cut the garlic cloves finely and rub the crack on the glass. Of course, the glass will not regenerate, but you will surely prevent the crack from spreading.

  1. Very Effective Remedy For Colds, Viral Infections and Improving Immune System

The Chinese traditional healers are using garlic for complete recovery of the organism. Put one garlic clove in your mouth and dangle it with your tongue for 30 minutes. You will be amazed from the effect! The spit is enriched with the useful nutrients from the garlic and ends up in the bloodstream, cleansing the blood vessels and the lymph. Also, the garlic improves the oral health and stops the bleeding from your gums.

Spit the garlic and wash your mouth. If you don’t like the smell, chew one coffee bean or a little bit of fresh parsley.

Why Should We Consume Garlic?

  • Garlic cleanses our blood
  • Stimulates our appetite
  • Protects us from flu and respiratory diseases
  • Strengthens the immune system
  • Helps in the fight against anemia
  • Helps in treating chronic bronchitis
  • Helps in treating kidney diseases and bladder
  • Purifies our skin


Lung cancer is the leading cause of cancer death in the world and out of it in most suffer are those who daily enjoy the inhalation of cigarette smoke.

There are different ways to clean the lungs of tar and toxins and reduce risk.

Certain foods, for example, can help to clear the lungs. Remember that the lungs can not fully cleanse themselves by eating these foods, or at least to a certain extent, you can get rid of toxins.

Sweet corn

It contains beta-cryptoxanthin which is thought to protect the lung cancer as a powerful antioxidant.


Selenium is a powerful antioxidant that can be found in various types of fish, such as tuna, salmon and cod, as well as the lamb, eggs and cereal.


And black and white contain substances that have anti-cancer effect. Onion helps in preventing many diseases, including infections and lung cancer. It is interesting that in people who already have cancer, prevents the growth of new cells.

A powerful tool for ‘expulsion’ toxins from the lungs. A great choice because tea from ginger root, which makes it easier to breathe, and a piece of ginger can be eaten with every meal.


In addition to the already known all sources of vitamins, orange preventive effect against lung cancer.


This plant is full of iron, and it is very useful as a disinfectant for the lungs and fight infections.

Tea made from pine needles

Traditionally used for rinsing the mouth and throat, but can be a good ally in the fight against lung cancer.