What Happens To Your Body When You Drink Coffee Every Day

There is a common misunderstanding about coffee. Is it healthy? What does it on our health? How much coffee should we drink during the day?

Not only does coffee boost your energy and keep you sane, but it also has many other health benefits. Even though it tastes better with some cream and sugar, you can get its benefits only by drinking black, pure coffee.

We need to mention that you should always choose organic coffee, without added artificial flavors.

Here’s what happens when you drink organic coffee every day:

1.Boost your metabolism

This reason is probably why people start drinking coffee. Waking up early for work is very hard and drinking a cup of this amazing potion helps you feel more energized. Even though the energy boost does not last too long it is a great way to start the day. You can always have another cup or two in the afternoon.

According to studies, drinking coffee after a workout speeds up your metabolism. One study from the Journal of Applied Physiology discovered that athletes that drank coffee had a 66 percent increase in muscle glycogen, a compound that helps the body replace the energy fast after an intense workout.

2.Boosts your brain health

Some studies suggest that you can reduce your risk of Alzheimer’s disease up to 65 percent by drinking 3-5 cups of coffee a day. Other studies have also shown that the risk of Parkinson’s disease can decrease by 32-60 percent with the help of coffee.

Drinking coffee also inhibits adenosine which impairs the release of beneficial neurotransmitters meaning it increases the feel-good chemicals in the brain. Coffee also improves mood, reaction time, alertness, memory and cognitive performance.

3.Makes you feel good

Researchers at the Harvard Public School of Health conducted a study that showed adult women and men that consumed 2 to 4 cups of caffeinated coffee on a daily basis experienced a 50 percent reduced possibility of suicide than participants that did not drink coffee at all.

Additionally, coffee possesses several antioxidants and nutrients, including manganese, potassium, vitamin B1, vitamin B2, vitamin B3, and vitamin B5. In fact, the comfort and nutrients you get from drinking a couple of cups of coffee on a daily basis can make you feel happier.

4.Reduces the risk of skin cancer

A study published in the Journal of the National Cancer Institute discovered that the risk of developing malignant melanoma in older adults was reduced by 20 percent when they drank coffee every day. Researchers believe that coffee works because of the numerous antioxidants and phytochemicals which can protect the skin from free radicals that cause cancer.

5.Reduces the risk of diabetes

The Harvard School of Public Health conducted a study which showed that people who consumed more than 1 cup of coffee a day and increased their normal amount during the course of four years had a reduced risk of type 2 diabetes by 11 percent compared to people who consumed the same amount of coffee as normal.

That’s not all, researchers concluded that participants that reduced their consumption of coffee by more than a cup a day had a 17 percent higher likelihood of developing type 2 diabetes.

6.Decreased risk of liver cancer

Liver cancer is a very deadly type of cancer responsible for millions of deaths worldwide. Just one cup of coffee can decrease your risk of this disease by 20 percent, two cups a day by 35 percent and 4 cups of more up to 50 percent. (The FDA does not recommend drinking more than 400 milligrams or 4 cups of coffee a day)

One medical professor from the University of Edinburgh says: “We have shown coffee reduces cirrhosis and also liver cancer. Coffee has also been reported to reduce the risk of death from many other causes. (In moderation), coffee can be a wonderful, natural medicine.”

 

Source: powerofpositivity.com

How Lemon Juice With Himalayan Sea Salt Can Stop Migraine Headache Within Minutes

Any headache can be a nuisance, but migraines are especially debilitating and can make it impossible to go about day-to-day tasks. The pain of a migraine is often worse than a typical headache and may present with additional symptoms, including nausea, dizziness, blurred vision, and sensitivity to light and sound.

Good news for people who suffer from migraines: Here is an amazing information that can help you stop migraines headache within minutes, with only 2 ingredients: lemon juice and Himalayan sea salt!

This simple remedy has been tested for its effect on relieving migraine headaches, which without any side effects when compared with the conventional medicine.

Prepare juice from a lemon, 2 teaspoons of Himalayan salt and a cup of water. Combine them well and drink. Wait a few minutes to see what this amazing migraine drink can help you.

Himalayan salt contains 84 minerals, elements, and electrolytes out of the totally 118 elements known to science until now, makes it as an amazing ingredient to treat many ailments: It keeps your body alkaline balanced, boosts your immune system, increases your energy levels, prevents muscle cramping, lowers blood pressure, improves circulation, promotes the nutrients absorption, increases hydration, removes toxins out of your body and much more.

One of the most remarkable benefits of Himalayan salt is that you can get an instant migraine relief with it. This is because Himalayan salt raises serotonin blood levels, which reduces the migraine headaches.

Lemon juice provides relief for various ailments such as fatigue, anxiety, and tension, which could lead to a headache. As it’s well known that potassium deficiency is a key reason for migraines, lemon juice is also a good source of potassium to help relieve the tension headaches.

It’s always good to try natural cures and remedies instead of taking the conventional medicine for migraine headaches. There are also many other great herbal remedies which also have found support from the scientific studies for migraines:

1. Butterbur: It has antispasmodic and anti-inflammatory properties. In one experiment, 82% of patients reported substantial improvements in their migraines after being administered butterbur.

2. Ginko Biloba: Because Ginko boost oxygen and blood flow to the brain, it has been found not just to improve cognitive functioning but to relieve headaches as well.

3. Lemon balm: Lemon balm is thought to be effective in dealing with migraines. As a vasodilator, it widens blood vessels, thus possibly helping to relieve migraine headaches.

4. Valerian: Valerian does not necessarily help in treating migraine but it helps in warding off anxiety which is considered as one of the major factors that may cause migraine.

5. Willow bark: For thousands of years, willow bark has been used in the treatment of inflammatory and pain conditions, as well as headaches. It contains salicin, which is responsible for the anti-inflammatory and pain-relieving properties of willow bark.

6. Ginger: Ginger contains highly potent compounds that help relieve swelling, pain, and tension which normally cause headaches. The herb contains anti-inflammatory properties that inhibit the activities of prostaglandins which play vital roles in the occurrence of headaches.

Researchers Explain What The Shape of Your Lips About You

The eyes may be where others are focusing their gaze, but they may also be watching the movement and shape of your lips and subconsciously thinking what your lips say about you. We kiss, talk, eat, and breathe through this important facial feature, but we rarely think about them. Our lip prints are as unique as our fingerprints, but unlike our fingertips, our lip shape and fullness may change as we age.

You may have not considered what the shape of your lips reveals about you. What do the shape of your upper lip, lower lip, outer and inner lip edges, outer right and left corners of your mouth, chin point, and upper lip points say about you? The two lip corners and their relative positions to the middle of the lips are used as landmarks to measure the significant lip features such as the upper and lower lip points and their symmetry right to left. Below, we explore some of the more obvious lip shapes and what they say about your personality.

RESEARCHERS EXPLAIN WHAT THE SHAPE OF YOUR LIPS SAY ABOUT YOU

WHAT THE SHAPE OF YOUR UPPER LIP POINTS SAY ABOUT YOU

Philium is the name of the shapely ‘V’ or ‘U’ of the upper lip center directly below the nose, usually a channel from the nose to the center of the upper lip where a defined ridge shape can be seen. The philium is either pointed, like the shape of a letter V, rounded, like the shape of a letter U, or nonexistent.

The philium is the predominant lip shape feature that is often highlighted or outlined by lip makeup. The upper lip points or philium have ten distinct shapes and what they say about you is as unique as your personality.

The lip shape is defined by the lower and upper vermillion border of the lips. The vermillion border is the borderline separating the skin of the face below the nose and the vermillion zone of the upper lip. The shape of the upper vermillion lip border was found to have distinctive types, which are:

1. Twin peaks (V shape) – Creative
2. Uneven peaks – Sensitive
3. Cantilever bridge (flat line between peaks) – Inquisitive
4. Suspension bridge (U shape) – Outgoing
5. Double convex (two rounded peaks) – Flirtatious
6. Butterfly (softer V peaks)- Kind
7. Dome (single curve) – Outspoken
8. Flying bird (outer edge of peak tapers to corner) – Nurturing
9. Flat (no points) – Logical

In a study of lip shapes and genetic markers, researchers applied the method of high-resolution 3D imaging to test the potential genetic associations of lip and other facial variations. The researchers hoped to be able to predict genetic variations by facial shapes. This study was the first to provide strong evidence that the human gene rs642961 affects normal facial shape variation, which can be seen in individuals who have more protrusive and thicker lips. The human gene rs642961 is the same gene responsible for the cleft lip shape, which is often corrected by reconstructive cosmetic surgery.

WHAT THE SHAPE OF YOUR CLOSED LIP LINE SAYS ABOUT YOU

When you close your lips without smiling, there are several different lip shapes that the line between your lips makes. Here are a few shapes that lip forensic researchers look for and what they may say about you:

1. Straight – Trustworthy, Conservative
2. Notch or deep wrinkle near the center – Distinctive, Intellectual
3. Upturned – Generous, Attentive
4. Downturned – Self-focused, Moody
5. Sinuous (curvy) – Graceful, Sensuous

WHAT YOUR UPPER VS. LOWER LIP SIZE SAYS ABOUT YOU

Larger upper lip than lower lip – Charismatic, Talkative, Leader

Larger lower lip than upper lip – Adventurous, Pleasure-seeking, Imaginative

Upper and lower lips equal size – Practical, Impartial, Focused

Research in the journal Plastic Surgery International points to how lip size may also affect a person’s smile. They note that individuals with a thinner upper lip usually show more of their teeth when smiling and have a higher smile compared to individuals with thicker lips.

If You See This White Membrane In The Egg That You Are Going To Eat You Have To Know This!

It was also believed that the yolks were detrimental to our cardiovascular health, but this has been proven to be a mistake because of the number of studies that certify it. It is even a food that you can eat several times a week without any problem. If you have come to prepare eggs yourself, you will have noticed that there are two unions on the sides of the yolk which are whitish in color and are usually sticky. It turns out that this part of the egg is called chalazas and are extremely good for our health, in this article we will tell you why.

If your egg does not have the “chalaza” membrane, do not consume it.

According to the anatomy of the egg, the yolk contains 4 protein layers but only focus on the first, which has two chalazas that are responsible for keeping the yolk in the center of the egg. These chalazas allow the yolk to rotate and hold in different positions without breaking them, that is, keep the yolk intact. Same with us.

Chalazas also tend to age, which causes it to be an important factor when it comes to discovering the time the egg has and avoiding the use of a bad egg, so it is advisable to place the egg apart to notice the quality of The chalazas. In the video that we will leave you then you can know more about this:

If the chalaza is absent in the egg you are going to use, it is likely that this food will be time consuming and not recommended for consumption. Take care of the egg elements and you will notice awesome things.

Remember you can comment below in the comment box and share with everyone so they know this wonderful news. If you feel that this article has been a great help, do not forget to share it with everyone so that you can also benefit from it.

Use These Two Things to Make Your Bathroom Fragrant for Days

This homemade air-freshener is equally efficient as store-bought ones, but it comes with three extra benefits – it’s chemical-free, easy to make and very low-cost.

Plus, the fragrance it gives is long-lasting, which is not the case with industrial products.

DIY Toilet Air-Freshener

The best thing about this natural homemade refresher is that it’s really quick and easy to make. And the only two things you need to ensure long-lasting freshness in your bathroom are:

– a roll of toilet paper, and

– some essential oil of your choice.

Directions:

All you need to do is drip a few drops of your favorite essential oil onto the inner side of the roll, to which the paper is wound. And that’s all! It couldn’t be simpler.

By doing this, you will ensure an enduring fragrance in your bathroom or until you have used up the paper roll.

Optionally, you can experiment with different oils. As you normally have more toilet paper rolls in the bathroom, one on the holder and the other(s) on the shelf, put a few drops of different essential oils on each.

The result is amazing – your bathroom will smell simply AWESOME!!! Especially when you unwind the toilet paper…

This is more or less a combination of 2 in 1. Not only will you have a refreshing and natural fragrance in the bathroom, but you will also have scented toilet paper! And all-natural!

You Might Also Like

6 Signs That You May Have High Cholesterol

Why is it so important that cholesterol is at the normal levels and how to maintain it within the health limits? Cholesterol is a vital, fat-like substance that is contained in each cell of our body, as well as in our blood. Most of the cholesterol is produced by the liver, and the rest is procured through food.

Cholesterol has extremely important reasons for our body and functions: it participates in the construction of cell membranes and in the formation of sexes and adrenal hormones; without cholesterol, the body can not synthesize vitamin D, which is indispensable to healthy bones, nor produces bile acid, without which fat in the body cannot be processed properly.

When an excess of cholesterol accumulates in the body, it can not be broken down and this hides the risks to our health. The main danger is the onset of atherosclerosis, which in turn is the cause of most cardiovascular diseases such as a heart attack for example. The causes of increased levels of cholesterol in the blood are different: hereditary predisposition, chronic liver disease and thyroid gland, diabetes.

A sure way to maintain a normal cholesterol level is regular testing. Specialists recommend except for total, to monitor still poor (LDL) and good (HDL) cholesterol, as well as triglycerides. It is known that 20 years is the age in which the first examination for determining the values of cholesterol should be done. Revealed in time, increased cholesterol can be overcome and can not lead to serious health problems later.

However, there are certain things that can show that you have high levels of cholesterol in the blood. Keep in mind that some of these signs and symptoms can also be associated with all kinds of health problems, and therefore only if your blood is examined in a laboratory, you can confirm whether the cholesterol level is high or not.

1. Yellow Growths on Your Eyelids

Did you know that yellowish eyelid can be a sign of high cholesterol? Take a good look at the eyelids, if you notice yellow spots, make a doctor’s appointment, check your cholesterol levels and your heart’s health. Also, do you notice painless yellow growths of the upper and lower eyelids? This phenomenon is called “xanthelasma” and it is a clear indication that you have high blood cholesterol levels.

2. Gray-Colored Ring Around Your Cornea

Often this is a sign of aging, so it should not be a cause for worry. But if you are far from retired, the gray circle around the iris may indicate high cholesterol and blood fat, which very often means a risk of heart attack or stroke. This gray colored ring or lacquer is actually composed of cholesterol that collects in the deeper parts of your cornea.

3. Tingling Sensation in the Hands and Feet

The tingling sensation of the hands and feet may indicate a problem in your body. This should be taken seriously because these symptoms can be caused by serious health problems. If the blood vessels are blocked by cholesterol, it is likely that you will feel tingling in your hands and feet,
because your peripheral nerves (nerves in the limbs) do not get enough blood oxygen and nutrients for their proper functioning.

4. Pain in the Neck and Back of the Head

Because cholesterol levels that are too high can cause some of your blood vessels to block, it’s very possible that your circulation is obstructed. Such can leave your neck sensitive and deteriorate from time to time. The shoulder can also be felt in the same way. Medical practitioners say that high blood cholesterol levels can also make you have a headache, especially in the back of your head.

5. Rapid or Pounding Beating of the Heart

When a person says that she has heart palpitations, she thinks of the inner feeling that her heart beats something different from the usual one. Or, it simply has the awareness of the heartbeat. Most of the time, heart palpitations are harmless and they are often experienced after exercise or engaging in the intense physical activity. Sometimes they are due to anxiety, stress, and the intake of certain drugs. Palpitations may also indicate problems with the cardiovascular system, but and high cholesterol levels are one of them. Clogging the blood vessels due to cholesterol can lead to an accelerated operation of your heart.

6. Unhealthy Diet and Lifestyle

If you eat plenty of fatty foods and avoid fruits and vegetables that contain a lot of fiber if you are a smoker and if you drink alcohol in excessive amounts, if you are overweight and do not exercise regularly, then there is a great chance that your cholesterol level is already high. But sometimes high cholesterol depends on our genes. About 1 in 500 people have a specific genetic mutation that leads to the accumulation of cholesterol in their blood. These people suffer from high cholesterol regardless of their lifestyle.

Source: http://www.for-healthy-lifestyle.com/6-signs-may-high-cholesterol/

10 Good Reasons Why You Should Drink a Beer! Number 4 is Very Important

The excessive consumption of alcohol negatively affects the body and mind and has a huge impact on all organs of the body, especially the brain and liver.

Alcohol – including beer, wine, and liquor – is a central nervous system depressant. However, the consumption of one beer daily can be beneficial for health. Beer is higher in vitamin B and protein than wine and has the equal amount of antioxidants with wine.

Beer is high in flavonoids, which are powerful antioxidants, as well as minerals that are crucial for various metabolic processes. If consumed moderately, beer can boost health in various ways.

These are 10 Good Reasons Why You Should Drink “ONE” Beer a day:

  1. Beer can lower bad cholesterol, as it contains fiber that effectively reduces LDL cholesterol levels.
  2. Beer has been shown to effectively prevent the formation of blood clots.
  3. Beer supports the health of your kidneys, and a bottle of this drink daily lowers the risk of developing kidney stones by 40%.
  4. Beer strengthens your bones, as the high silicon content leads to higher bone density.
  5. Beer boosts the vitamin B levels, as it is a rich source of several B vitamins (B1, B2, B6, and B12). Experts also claim that people who drink beer have 30 percent higher levels of vitamin B6 than their non-drinking counterparts, and double the levels of wine drinkers. Beer is also high in vitamin B12.
  6. Beer greatly lowers the risk of a heart attack, and scientists have shown that beer drinkers have a 40 to 60 percent lowered risk of suffering a heart attack in comparison to non-beer drinkers.
  7. Beer contains lactoflavin and nicotinic acid, which help you fall asleep easily.
  8. Beer supports the proper function of the brain, and beer drinkers have a lowered risk of Alzheimer’s disease and dementia.
  9. Beer will make your skin healthy, youthful and smooth, as its vitamins have a beneficial effect on pigmentation and regenerate the skin.
  10. Beer helps you fight stress. The findings of a study conducted at the University of Montreal showed that the consumption of two glasses of beer daily reduces work-related stress or anxiety.

5 HEALTHY BREAKFASTS TO START THE DAY LOSING WEIGHT

Breakfast, is the first intake of food, after having remained at rest for long hours. This makes it the main meal of the day. From here, that what we eat at breakfast will affect our level of performance throughout the day. It is very important to eat nutritious and healthy foods when you wake up. But besides being nutritious, do you know that you can also choose breakfasts to lose weight?

While it is true that each country and culture have their own breakfast ideal, today we will show you 5 breakfasts to lose weight, which contain a wide variety of foods, among which you can choose the ones you prefer, depending on your habits.

5 delicious and nutritious breakfasts to lose weight

1. Greek yogurt and raspberries

This is one of the most nutritious and delicious breakfasts to lose weight.

The main ingredient of this delicious breakfast is Greek yogurt. This ingredient is full of proteins, which will fill you with energy, to cope in the best way with your daily activities.

The raspberries, on the other hand, are rich in antioxidants, which help to purify the organism. In addition, this particular fruit contains a high level of vitamins and essential nutrients.

2. Oatmeal with apple and cinnamon

This is one of the favorite breakfasts, by several people around the world.

Oats contain high levels of fibers, which help prevent constipation and any other digestive disease. The apple and oats contain vitamins and minerals, able to achieve an immediate sensation of business, not to continue eating. It is a super powerful combination of ingredients.

3. Grapefruit with poached eggs

This is one of the most powerful breakfasts to lose weight.

Grapefruit or grapefruit is a fruit full of vitamin C and antioxidants, also recognized for its great effectiveness when it comes to burning fat throughout the body. If to this ingredient, we add some poached eggs, with toasted bread, we will have a unique combination of proteins, vitamins, and nutrients, which will fill us with strength and energy, throughout the day.

4. Green smoothie

It is a powerful shake, that practically includes all the energetic value required by your organism, for the whole day; fibers, nutrients, vitamins, proteins and more.

While it is true that you can add more fruits and vegetables, which are to your liking, we recommend that, when preparing your green smoothie, use the following ingredients.

  • A banana girl and mature
  • 3 leaves of kale
  • Some mint leaves
  • 3 strawberries
  • 150 ml of almond milk
  • 150 ml of water

Blend everything, and enjoy this fabulous and super nutritious green smoothie!

5. Fruits with honey

This is another breakfast to lose weight, more taken into account, by several people from different cultures.

Honey is an extremely healthy ingredient, which contains antioxidants, and helps to purify the organism.

Mix the fruits you want, chopped, and add a little honey on top … It will taste delicious!

Plum – Powerful Multivitamin For Your Heart

If you are a first-time visitor, please be sure to and receive our exciting and innovative tutorials on health topics and natural remedies.

Plum is considered as a real natural multivitamin. This fruit is rich in vitamins with low energy value, and their ratio is optimal for your overall health.
Plums have four times lower energy value than bread. Their great taste comes from the good ratio of sugar (five types) and fruit acids. The healing properties of plums are beneficial in treating kidney disease, gout, liver disease, rheumatoid arthritis and others.

Plums Nutrition Facts

It is recommended to consume plums because this fruit contain a combination of vitamins, including: vitamin C, vitamin B6 and vitamin E. None of this vitamins is contained in high amounts, but their combination is beneficial for your organism.
This is the main reason why plum is called real natural multivitamin.
The fresh fruit is the most healing part of the plum. It contains 84% water, 0.6% protein, 10% carbohydrates, 2.1 fiber, and it is especially important to emphasize that plums contain high amount of pectin, which makes it one of the healthiest fruits and a natural remedy beneficial in regulating digestion.
Plums are rich in beta-carotene, folic acid and minerals, including: calcium, phosphorus, potassium, magnesium, sodium, iron, and copper. Copper is the most important mineral for the proper function of heart and liver. Plums also contain apple acid.
Today you can find around 2 000 kinds of plum varieties (yellow, green, blue and red). Prunus domestica or European plum and Prunus salicina or Japanese plum have the most healing properties.

Extra advice:

Plums should be used fresh, but you can use this delicacy to prepare delicious and fresh fruit salads, deserts, marmalade, sauce, juice and compote.
Plum compote is efficient in treating constipation, because it contains lots of pectin, helpful in stimulating intestine function.

Grey Hair Or Hair Loss? This Magic Treatment Will Recuperate Your Purely Natural Hair As Well As Combat Hair Loss!

The onion is actually utilized since historical times like a natural medication simply because of the great number of qualities it possesses. But you definitely didn’t know the excellent power that onions have for the hair.

They are good for the removal of the grey hairs as well as recovery of your natural color of the hair. Additionally, when put on the very scalp it also assists in strengthening it, enabling it to cultivate hair.

The actual juice from the onions acts to give food to the very hair follicles and with that increase, their circulation, whilst their effect gets rid of bacteria and parasitic organisms and acts to deal with bacterial infections, so it can help prevent baldness. It is also effective in removing dandruff from the hair.

The onions are beneficial in recuperating hair color because it has catalase. Catalase is a chemical that, based on a recent investigation, is effective for gray hairs and hair thinning.

The reason is, as experts in the Bradford University within the UK, gray hairs is brought on by a deposition from hydrogen peroxide within the hair follicles and because this triggers oxidative stress that generates the grey hairs.

But you may be wondering what enzyme catalyzes the very decomposition response to the hydrogen peroxide together with water and also oxygen? Well, catalase. In this particular sense, the onion juice serves just as a topical cream that contains catalase and for that reason works to undo the gray hair and recuperate the purely natural color of your hair.

According to research in the Dermatology Journal, after making use of onion juice on the very hair for just 4 weeks, 74% of individuals experienced substantial hair growth. Whilst, after two months, 84% of the cases regenerated their very own hair.

You can find different ways on how to prepare this homemade onion juice. It is advisable to cook it in smaller amounts as it is not possible to be stored for very long. Here are a few ways to make this juice:

SQUEEZED

To produce squeezed onions juice simply peel off the onions, cut them in two and put them in the juicer.

LIQUEFIED

For making onion juice by employing a blender, you need to peel the actual onion as well as cut it into 4. Then place it in the food blender and mix till obtaining the preferred consistency. Lastly, filter to get rid of the unnecessary leftovers and only the juice remains.

GRATED

Grate and peel the onions and then cut them in half. After that grate it by holding it over a dish to decant the juice. Once the entire onion is actually grated, filter it to remove the actual remains.

USAGE

Apply the onion juice on the impacted area. Massage it softly for a couple of minutes, as this helps you to stimulate your hair follicles whilst allowing intake. Subsequently, allow the juice to relax on your head for approximately forty-five minutes to get better benefits from this. Finally, clean with lots of warm water. In case you try using this treatment and it leads to an allergy, immediately stop its usage.

Facebook