DOES YOUR HEEL HURT IN THE MORNING OR WHENEVER YOU STAND UP? HERE’S WHAT YOU NEED TO KNOW

Repetitive motion and weight gain are usually the leading culprits when a person develops plantar fasciitis. The condition is common among athletes, pregnant women and those whose work requires long periods of time on their feet, because the constant movement and pressure from added weight leads to inflammation and pain. However, you can take a few actions to prevent and treat plantar fasciitis.

TREATMENTS

The overall best thing you can do if you suffer from plantar fasciitis is to incorporate effective stretching to help loosen the tight muscles that aggravate the condition.

Seated Exercises

Seated exercises are both helpful and achievable by most people. Heathline offers the following exercises for seated stretching:

1. Roll your foot over a water bottle or similarly shaped object for one minute per foot.

2. Cross one leg over the other and pull upward on your big toe. Hold this position for 15 seconds, release and repeat three times, before alternating to the other foot.<

3. Use a folded towel to mimic an exercise strap. Place the towel under the arch of your foot and gently pull upward so that your foot is stretched in front of you. Hold for 15 to 30 seconds and repeat three times.

Calf Stretches

Stretching your calves can also promote heel health. Simply extend your leg in a lunge-like movement and hold the position for 30 seconds. Repeat three times per leg. 

PREVENTION

Stretching also works as a preventative for plantar fasciitis, but there are other considerations as well.WebMDsuggests the following options:  

Maintain a Healthy Weight

A healthy weight will ensure that you are not putting unnecessary pressure on your body and especially your feet. 

Exercise Regularly

Regular exercise will help your body stay at a healthy weight and properly stretch muscles and joints. This will reduce the chances of the ligaments in your feet becoming too tight. 

Ensure Proper Support

Shoes are important. Proper support means that your feet are kept in a safe position. Going barefoot or wearing poorly constructed shoes puts added stress on your heels and feet. 

Take it Easy

You should always try to take it easy on your feet. Allow your feet to rest, and alternate between activities so that your heels and feet are not being subjected to repetitive movement for an extended period. 

Start Slowly

Always take time to warm up your body before exercise or other activity. Jumping into excessive movement can lead to injury.

Your foot health matters. If you suspect that you are suffering from plantar fasciitis, do not ignore it. Seek medical advice before changing your exercise or diet plan.

source:naturalmedicinehouse.com

STOP SPENDING MONEY ON REMEDIES FOR HIGH BLOOD PRESSURE! TRY THIS AT HOME FOR 1 WEEK

When people know that they have high cholesterol and high blood pressure, they know that they have to deal with treatments with medications that in one way or another have side effects. But what many do not know is that they can treat as much a problem as the other with natural remedies that nature gives us.

Among those ingredients that we can resort to are garlic. This unique element of nature has countless benefits and has long been part of recipes to combat cholesterol and improve heart function.

So it is not surprising that recipes that use garlic to combat heart problems and purify the body arise.

Today we will prepare a recipe with garlic and red wine. It is a natural and economical drink that combines all the properties of garlic with the antioxidant elements of alcohol.

INGREDIENTS:

– 12 cloves of garlic.

– ½ liter of red wine.

METHOD OF PREPARATION:

Peel the garlic, wash well and cut into quarters. Place the chopped garlic in a jar and add the wine.

Close the bottle tightly and keep it in a well-lit place, or much better; Which receives direct sunlight for 15 days.

During that time, take the jar shake it every day a couple of times to let off its nutrients the garlic and get into the red wine. After 15 days strain the dressing and place it in a dark bottle.

Drink 50 ml of this preparation three times a day for 30 days in a row. Then we must rest for six months, since this treatment can not be repeated until after that lapse. Six months later, we can repeat it again for another month.

It only takes 10 days for you to check the positive results of this fantastic drink.

DENTISTS HIDE THIS FROM US, THIS VERY SIMPLE MIXTURE CAN REMOVE THE PLAQUE FROM YOUR TEETH IN JUST A COUPLE OF DAY

Plaque is a sticky bacteria that sticks to your teeth. When plaque is not removed through brushing and flossing, it turns into tartar. Dental check up is one of the things we don’t look forward to.

Why?

Because of the pain and various procedures dentists perform.

You need to open your mouth wider and this can result to numbness. Also, the equipments being used are kinda scary. However, seeing the dentist is advised. In this way, they can examine your teeth keenly.

Nowadays, having a set of picture perfect teeth is a plus. Teeth can also define your personality and how you take care of your self.

One of the problems regarding with teeth is dental plaque is a biofilm of bacteria on the teeth that can form tartar. When tartar is formed it gradually turns to yellow. The main causes of plaque on the teeth are smoking and excessive coffee consumption.
INGREDIENTS

1 tablespoon of toothpaste
2 tablespoons of baking soda
2 tablespoons of mineral water
1 tablespoon of water

PREPARATION AND USE

Mix all the ingredients. Directly put the finish mixture onto your toothbrush. Use this just like a toothpaste for about 4 minutes. Repeat the process once a week for up to a month and you will be able to remove the plaque from your teeth and improve your oral health.

Source : www.gonaturelife.com

22 REASONS WHY YOU SHOULD EAT OKRA

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.

Why you should eat okra?

#1: Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.

#2: Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed.

#3: Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube.

#4: Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser.

#5: Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks.

#6: Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu.

#7: Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative.

#8: Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat.

#9: Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals.

#10: Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients.

#11: Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis.

#12: Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions.

#13: Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh.

#14: Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins.

#15: Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals.

#16: Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract.

#17: Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased.

#18: Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract.

#19: Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding.

#20: Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other.

22 REASONS WHY YOU SHOULD EAT OKRA
JN Zamora | July 1, 2017 | Superfoods & Recipes | No Comments

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.

Why you should eat okra?

#1: Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.

#2: Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed.

#3: Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube.

#4: Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser.

#5: Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks.

#6: Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu.

#7: Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative.

#8: Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat.

#9: Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals.

#10: Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients.

#11: Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis.

#12: Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions.

#13: Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh.

#14: Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins.

#15: Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals.

#16: Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract.

#17: Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased.

#18: Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract.

#19: Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding.

#20: Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other.

#21: Blood network: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra.

#22: Probiotics: okra aids good bacteria thrive in your intestines, which helps for a healthy intestinal tract.

source: http://www.worldhealthguide.ph

3 DAYS COLON, LIVER AND LUNGS DETOX THAT WILL REMOVE ALL TOXINS, FAT, EXCESS WATER AND CLEAR UP CLOGGED ARTERIE

Flushing toxins out of the body is a very important process if you want to have perfect health and can also make you feel better. The lungs, for example, should be cleaned from time to time, especially if you’re a smoker. Since we are exposed to toxins every day, it is important to use the entire capacity of the lungs and keep them clean.

The treatment we’re presenting in this article lasts for 3 days and will clean your colon, liver and lungs. Before starting it, you should stop consuming dairy products 2 days before, as the body needs to get rid of the poisons from these products. You should also drink a cup of herbal tea before bedtime a day before starting the treatment, which will help you remove all toxins from the bowels. Most importantly, you should not strain your lungs with heavy exercise during the treatment.

3-day cleaning method

Start the first day by drinking 300 ml. of water mixed with some lemon juice before breakfast, then follow that up with 300 ml. of grapefruit juice – if the taste is too strong for you, drink the same amount of pineapple juice. Both juices contain a high amount of cancer prevention agents which can improve the capacity of the respiratory system.

The next step is to drink 300 ml. of fresh carrot juice in the middle of breakfast and lunch since it will alkalize your blood. During lunch, you should also drink 400 ml. of potassium-rich shake or juice which have a purgingtonic effect – banana, pear or apricot juice should do fine for this step.

The last step of the treatment is to drink 300 ml. of cranberry juice before going to bed, which can eliminate the microbes in your lungs.

A nice, relaxing 20-minutes soak in a bath is recommended for every day of the treatment, since it will extract toxins from your body through sweating. You can also add 5-10 drops of eucalyptus oil in a bowl of hot water, cover your head with a towel and inhale the steam, which will open up your airways and ease the toxin removal process.

This Ancient Remedy “Cures All Diseases” HIV, AIDS, Diabetes, Cancer, Stroke, STDs, Arthritis & More…

Have you heard about black cumin seed oil? Well if you haven’t then this article is meant for you. It has been revealed in extensive studies conducted that nigella sativa or black cumin seed oil is effective in curbing the growth of cancer cells.

Extract from this seed known as thymoquinone is known to have very powerful cancer curing abilities.

It is believed that this compound is effective in the treatment of breast, liver, colon, pancreatic, cervical, lymphoma, prostate and melanoma cancer.

While studies have been conducted on animals only, it is believed that it’s only a matter of time before clinical trial on humans commence.

However, even with all these promising signs from black cumin seed oil, the large pharmaceutical companies are reluctant to further the research for reasons best known to them.

In two separate research conducted in two different countries namely Saudi Arabia and China back in 2011 it was revealed that this oil is effective not only for cancer treatment but also for other ailments including diabetes, kidney disease, asthma and so much more.

Although it is not entirely clear how black cumin seed oil acts in curbing cancer cell growth, research is still on going.

A Perfect Combo In Pure Natural Honey And Black Cumin Seed Oil

Research in Egypt have revealed that black cumin seed oil and honey work perfectly to destroy cancer cells, this was observed in lab tests on rats that were infused to heavy doses of a potent carcinogen.

The study comprised of four groups of test rats.

  • The first were given a combination of honey and black seed oil.
  • The other three groups were given either if the two ingredients.
  • It was revealed that the first group which were given the honey and black cumin seed oil combo had their risk of having cancer cut by as much as 100%.
  •  For the other three groups fed the ingredients separately their risk dropped by 80%.

Radiation? Black Skin Cumin Seed Oil Says – No Problem!

In 2014 researchers from Turkey showed that black cumin seed oil could be effective in providing relief for people who were currently involved in radiation therapy for treatment of their cancer.

While tests were conducted on rats that had been subjected to gamma radiation and were separated into two groups.

  • The first group were given 1 gram of black cumin seed oil one hour prior to radiation exposure.
  • They were subsequent given a total of 10 gram for the subsequent 10 days after the radiation exposure.
  • For the second group, the rats were not exposed to radiation but were given some saline solution.
  • It was observed that the seed oil lowered oxidative stress markers.
  • It’s antioxidants were also seen to be extremely powerful and it was also observed that the rats liver oxidative capacity was significantly increased.
  • Another curious observation was that given the rats black cumin seed oil for 10 days before their exposure to radiation and for 10 days after exposure kept the rats protected from the side effects of radiation.

Another study conducted this time Inn India and in 2012 also examined the mice that were given the oil after being exposed to gamma radiation.

  • One group of mice had tumors.
  • The other group was healthy.
  • Both groups were given 100 mg per kg of body weight of black cumin seed oil before being exposed to radiation.
  • The antioxidants in the oil were seen to protect the internal organs of all the rats.

Liver Cancer Cells Cannot Withstand The Strength Of Black Cumin Seed Oil

A 2013 research in India showed that strength of thymoquinone on lab rats.

  • There were two groups of rats in this study.
  • Thymoquinone water of 0.01% was administered to the rats in the first group.
  • The second group was given ordinary water.
  • The rats in the first group had their liver cancer and all the tumor and injury markers significantly reduced in just 16 weeks.
  • The rats also did not generate any new cancer nodules.
  • Thereby probing that thymoquinone is very potent in combating liver cancer as well as a spread of cancerous cells.

Cancerous Cells Are Completely Destroyed By Black Cumin Seed Oil

Research in Saudi Arabia in 2014 revealed that black cumin seed oil has very potent anti-inflammatory and anticancer properties.

In tests on lung cancer cells of humans, a small dosage of 0.01mg/ml of black cumin seed oil showed that the cancer cells were steadily being destroyed with no effect on normal cells.

Brain Cancer Cells Stand No Chance Against Black Cumin Seed Oil

In 2013 scientists from Ohio State University tested the effects of thymoquinone on glioblastoma which is believed to be the most deadly and aggressive form of brain cancer.

However, studies revealed that this cancer was effectively destroyed by the thymoquinone without any damage to healthy cells.

The extensive research examined how black cumin seed oil blocks off the autophagy in cancerous cells which is what ensures that cancerous cells continue to grow just by sustaining their energy production on a cellular level.

THIS 5000 YEARS OLD MEDICINE WILL HELP YOU NEVER TO HAVE PROBLEMS WITH YOUR HEALTH AGAIN

Going through some old books, a Tibetan monk came across an amazing recipe that is 5000 years old. It will help in healing and maintaining health, but it is necessary for you to be very careful with it.

It is very strong and it can have adverse effects unless you apply the recommended doses.

The main ingredient of the recipe is garlic. Thanks to an ingredient called allicin, garlic has a strong antibacterial activity and it’s a great help in the fight against fungi, parasites and even viruses.

It is believed that this medicine helps in the treatment of many diseases such as arteriosclerosis, lung disease, impotence, sinuses, high blood pressure, arthritis, Rheum, hemorrhoids and problems with overweight because it speeds up the metabolism. It also regulates problems with vision and hearing.

You won’t feel it during the consumption, but its effects on the body are almost magical.

The medicine is made with only two ingredients. You’ll need 350g onion and 200ml 95% alcohol or rum. If you decide to use alcohol, beware of its ingredients. It must not contain methanol or benzalkonium chloride.

Take the garlic and crush it. Mix it with alcohol and put it in a glass jar that you had previously washed and disinfected in the oven at 200 degrees. After 10 days, strain the mixture and return it to the jar. Leave it in the fridge for a few days and then start drinking it.

This mixture healing drink should be consumed only for 12 days, by putting a few drops in a glass of water before breakfast, lunch and dinner.

On the first day, put a drop in the morning before breakfast, two drops before lunch and three drops before dinner. The medicine is consumed every 5 years, and not sooner.

In the table below, you have the correct number of drops you should put during the 12 days, before breakfast, lunch and dinner.

Anti-Aging Carrot Face Mask – It Is Even Better Than Botox !

Its effect is almost equal as the effect you get after a botox treatment.

To prepare this mask you need a tablespoon of cornstarch, some fresh carrot juice (about 5 tablespoons) and a tablespoon of sour cream.

Preparation:

First, mix a tablespoon of cornstarch and some water (about 1/2 glass). Boil 400 ml / 14 oz of water and let it cool for a while, but not completely. Add the cornstarch and cook on a low heat until the mixture gets thicker.

At the end, after it cools, add some fresh carrot juice and the sour cream. Stir well and apply the mask on a clean face. Leave it for 25-30 minutes.

Rinse well with warm water and apply your favorite face cream. Keep the rest of the mask in the fridge.

The best results are obtained by repeating this procedure for three days in a row. It removes both tiredness and wrinkles from your face and your skin is more firm, elastic and soft.

This homemade mask hydrates the skin on your face and provides almost the same effect as botox.

How To Get Rid Of Plaque and Whiten Your Teeth Without Expensive Treatments

Fortunately, there are several natural remedies which will prevent these issues in a completely safe and effective way.

Luckily for us, there are natural remedies for almost every condition. We present your one of the most popular and powerful natural remedy for a plaque.

Coconut oil is an extremely beneficial natural oil that offers a myriad of health benefits, including supporting oral health. Its potent qualities can help you prevent dental issues and maintain a healthy and white smile.

Baking soda is also highly effective in whitening the teeth and eliminating plaque. It reduces a number of dangerous bacteria as it neutralizes the acids in the oral cavity.

According to a 2008 study published in The Journal of Clinical Dentistry, which analyzed 5 clinical studies, baking soda paste or powder is far more efficient in eliminating plaque than all the other non-baking soda products.

Yet, note that its excessive use might damage your enamel, so it is best to use it moderately.

The following natural paste recipe will prevent plaque formation:

Ingredients:

  • 2 tablespoons of extra virgin (unrefined) coconut oil
  • 2 tablespoons of baking soda
  • A few drops of your favorite essential oil
  • (for example, peppermint oil) *optional

Instructions:

In a bowl, mix the ingredients until you get a homogeneous paste. If you like, you can add a few drops of some essential oil.

Use:

Dip your toothbrush into the paste and brush the teeth twice daily, in the usual manner.

The following natural recipes are also highly effective in removing plaque if used once or twice a week:

  • Mix a teaspoon of salt and 2 tablespoons of baking soda, and gently brush the teeth with the paste.
  • Mix a teaspoon of baking soda with some hydrogen peroxide to make a paste, and brush the teeth and gums. Then, spit it out and rinse the mouth well.
  • You can simply put a bit of baking soda on the wet toothbrush, and brush the teeth. Then, rinse the mouth with lukewarm water.

When it comes to teeth whitening, experience has shown that coconut oil is the most potent natural ingredient for the cause, especially when used in a process known as oral pulling.

This oil is a rich source of medium chain fatty acids, 50% of which are lauric acid. Lauric acid has strong anti-inflammatory and antimicrobial properties which eliminate plaque and bacteria in the mouth. It also helps to keep your breath fresh and whitens the teeth.

The findings of a study published in the Nigerian Journal of Medicine in April 2015, which observed 60 subjects between the ages 16 and 18 who used oil pulling as part of their oral hygiene over a period of one month, revealed that the levels of plaque and gum diseases had dramatically lowered after 7 days of oil pulling.

This is how to conduct this method:

Swish a teaspoon of coconut oil in the mouth for 15-20 minutes, but ensure that it covers all the areas of the oral cavity. Do not gargle it, but spit it out to remove the bacteria it has absorbed from the gums and teeth.

Rinse with lukewarm water, and brush the teeth. Repeat this on a daily basis, and in several days, you will start noticing that your teeth gradually whiten.

You can also add some coconut oil to a toothbrush or a clean cloth, and rub gently. Very soon, everyone will give you compliments for your pearly whites!

Sources:
www.top10homeremedies.com
www.healthyandnaturalworld.com

Baking Soda Used in This Way Can Make You Beautiful and Years Younger

Even though we use it for rising dough in most cases, it can also be used to remove odors from carpets, clothes, and surfaces in the home, and it effectively whitens clothes.

It can also significantly improve beauty as it is a potent natural aesthetic product. Yet, it also has a high medicinal capacity. Namely, it can treat various health issues and conditions.

These are some of its uses you probably didn’t know:

Eliminates Sweating

Use it to make a natural DIY deodorant which will keep your underarms fresh for hours. Just mix a few drops of your favorite essential oil with 4 tablespoons of baking soda. Then, use this combination on the underarms to destroy bacteria that is the cause of the bad odor.

Relieves Body Odor

Add a small cup of baking soda to your bath and soak in it for at least half an hour. Fill your bathtub with neutralize bad odors and relieve oily skin. It fights bacteria and acids. To soften the skin, repeat this once or twice a week.

Soft Skin

Add some baking soda to some water and soap and massage the feet and hands with the mixture to moisturize the skin. Then, wash it off.

Healthy Nails

Apply a mixture of 3 parts of baking soda with 1 part of water on the nails to make the nails and cuticles healthier. Rinse.

Freshens The Breath

Add a teaspoon of it to a glass of water and stir until it dissolves. Gargle the mixture to destroy bacteria, treat bad breath, and disinfect the throat and oral cavity. Repeat every other day.

Keeps Your Hair Healthy and Clean

Commercial shampoos and conditioners are loaded with harmful chemicals which destroy the balance of the scalp and weaken the hair. Yet, once a month, use baking soda instead, to keep the scalp and hair healthy.

Teeth Whitening

Whitening tubes of toothpaste always contain baking soda. If you mix it with hydrogen peroxide, you will get a potent natural whitening agent. Use it once a week, to avoid damage to the tooth enamel.

Source: wayofhealthylife.com

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