THE STRONGEST NATURAL ANTIBIOTIC

You surely have heard of or even tried the amazing health benefits of the turmeric golden milk, but today, we intend to present another miraculous homemade antibiotic with turmeric- the turmeric golden honey.

According to Ayurveda scriptures, it is the strongest antibiotic, and it is a mixture of turmeric, raw honey, and black pepper.
This potent antibiotic fights bacterial and viral infections, strengthens the immune system and has powerful anti-inflammatory properties that soothe seasonal allergies. It improves digestion, supports the beneficial gut flora, and has no side-effects.

FASEB Journal published a research in July 2010, which explains the way in which honey destroys bacteria.

Namely, researchers have found that bees produce a certain protein known as defensin-1, which is included in honey. This protein might be added to drugs in the future, to help the fight against antibiotic-resistant infections.

On the other hand, numerous animal and test-tube experiments have confirmed the potent antimicrobial capacity of turmeric to destroy bacteria and viruses.

Read on to find out the recipe for this natural health bomb!

Golden Honey Mixture

Ingredients:

1 tablespoon turmeric powder
100 grams (3.5 oz) raw honey
A pinch of black pepper
Black pepper improves the absorption of turmeric and its bioavailability. For additional health benefits of the recipe, you can also add:

2 tablespoon unfiltered raw apple cider vinegar
1 teaspoon lemon zest
Preparation:

Add the turmeric and black pepper to the honey, and mix well. Add the additional ingredients if you decide to use them. Then, transfer the mixture in a glass, air-tight container and keep it there up to 2 weeks. If you notice a metallic taste of the recipe, it is no longer good to consume.

Use:

The dose of the remedy depends on the health issue you are using it for.

In the case of a common cold and flu, you should take:

1st day: half a teaspoon every hour
2nd day: half a teaspoon every 2 hours
3rd day: half a teaspoon 3 times daily
You should take a tablespoon of it daily in the case of seasonal allergies, or if you just want to boost the immune system.

Take half a teaspoon of the remedy three times daily to treat respiratory conditions, like lung problems, asthma, and bronchitis.

You should keep the dose of the mixture in the mouth until it is entirely dissolved. You can also add it to your smoothies, or as a toast topping for breakfast.

Moreover, you can use it to prepare a cup of tea or warm tonic. Just add a tablespoon of this healthy mixture to a cup of hot water, and drink it during the day.

The Indo-Tibetan medicine suggests using turmeric according to the health issue, as follows:

Before meals, if you suffer from throat or lungs issues.
With meals to help digestion.
After meals in the case of kidney or colon issues.
Cautions:

Turmeric offers numerous positive effects, but it is not recommended in the case of gallbladder problems, as it leads to contraction of the gallbladder muscles.

You should also avoid it if you have problems with blood sugar or you already have low blood pressure, as it lowers blood pressure and blood sugar levels.

Make At Home Healing Oil Against Rheumatism And Bone Healing

Joint pain can be very unpleasant and painful, so we suggest you try a natural remedy for rheumatism, which increases blood circulation and relieves symptoms of the disease.

The oil helps with rheumatic pains is made from red chili peppers and is very effective in the treatment of radiculitis, myositis, neuralgia, rheumatism and joint pains.

The oil of hot peppers expanding capillaries, increases blood circulation in the superficial parts of the skin, boosts metabolism and affects the activation of regenerative processes in the skin.

Ingredients for the preparation of oil:
– 10 fresh red hot peppers
– 2 cups of olive oil
– a jar of a liter

Preparation:
Wash the peppers Cut the stems and mince the peppers in a blender. You’ll get about one cup of finely chopped mixture. Pour the mixture into a clean glass jar and drizzle with oil. Let stand in a dark place. After 7 days, strain through cheesecloth contents of the jar.

Minced peppers can remain in the refrigerator and used as a spice, and the oil rub into the skin.

Use:

When you start with the application of this treatment, gently rub the oil into your skin several times a day, when you have joint pain or other parts of the body.

After rubbing, wear warm socks or tights, if you have foot pain. Aggregating and other parts of the body depending on the place that hurts you: hands, neck, back. After applying oil, you will feel the heat and burning sensation on the skin, but it is bearable, even pleasant, and does not cause burns.

Over time you can reduce the incidence of oil. After one or two months, the method can be administered once a week, for example, if sometimes feel pain in the joints due to changes in weather conditions.
Keep the oil in a dark place.

Vitamin C And Zinc: The Best Combination For Strengthening The Immune System

The immune system is the defense mechanism of the body to fight disease and infection. Immunity protects the body from external impact of bacteria, viruses, allergens and other microorganisms. Nutritional deficiencies, and lack of exercise and too much stress can weaken the immune system, increasing the risk of disease. Vitamin C and zinc have an excellent combination for the strengthening of the immune system, and protection from the harmful free radicals.

Vitamin C
Vitamin C is one of the most important vitamins in your daily diet. It is required for cell growth, the proper functioning of the circulatory system, wound healing, collagen formation and maintenance of overall health.

Vitamin C not only strengthens the body’s immune system, but it is necessary for skin elasticity and healthy teeth and bones. It is also involved in the production of the hormone of happiness, which takes care of the good mood. Vitamin C neutralizes free radicals and prevents damage caused by free radicals in our body. Free radicals are considered the main cause of aging.

The recommended daily intake of vitamin C varies according to age and gender. The recommended dose for adult women is 75 mg per day, while men need something more; about 90 mg per day.

Most people think that the citrus main source of vitamin C, but there are other fruits and vegetables that also contains a large amount of this vitamin.

Zinc
Zinc is one of those minerals that are very important for the body and health. It is important for strengthening the immune system, the degradation of the enzyme, regulating cell growth, reduction in the production of histamine and defense against free radicals. Zinc is effective in the prevention of allergies, relieves depression, stimulates growth and accelerate wound healing.

One of the most important functions of zinc strengthening the immune system. It is known as the “window of immunity” because it has antibacterial and antiviral effect. Taking zinc tablets or zinc-rich foods can alleviate cold symptoms and shorten its duration.

Lack of zinc in the body can cause stomach problems, impotence, hair loss, weak immune system, lifeless hair, dry skin and other disadvantages. Since the human body can not produce zinc, it must be taken regularly through diet or supplements. Zinc can be found in many foods, and some contain it in large quantities.

When You Are In This Condition Then You Should Not Use Garlic, Find Out What It Is …

Garlic or garlic is very healthy, but it is not recommended in all conditions. Sometimes it can hurt you.

Here’s when you need to avoid:
-It weighs on your stomach because otherwise if you have problems with the stomach or the digestive system in general, do not consume it.
-Not recommended for pregnant women and nursing mothers.
-If you have problems with low pressure certain drugs and drink, do not eat, it can further decrease.
-If you have liver problems, avoid it because it can slow the breakdown of certain drugs and substances.
There are anticoagulants, which means that it prevents the formation of clots, which is good to treat the problem and prevent stroke. But if you drink certain medications for blood clotting or have trouble because you do a lot of blood clots, do not use garlic.

Super Foods That Regulates Cholesterol

Not only are they delicious, pistachios are very healthy.

They improve cardiovascular health and metabolism, reduce cholesterol and slow the aging process.

Here’s why you should eat pistachios every day:
Pistachios contain powerful antioxidant lutein. It prevents fat accumulation and inflammation, and consumption of pistachios a period of a few days reduced cholesterol by 20%.

They are rich in fiber, which improves digestive function of the body. Only 10 gr pistachios will provide you with a daily dose of fiber.

One cup of pistachio contains 60% of the recommended daily amount of phosphorus. It stimulates glucose tolerance and is important for the interpretation of the proteins into amino acids.

If consumed every day can boost sexual power of men and up to 51% thanks to the essential fatty acids that stimulate sex hormones and increase blood flow to the genitals.

If you are afraid of aging, you need to enter at least 5-10 pistachios every day. They are a natural botox mails contain numerous antioxidants.

To avoid overeating, buy pistachios in the shell and each open Count the pistachio.

Garlic Can Remove 14 Cancer Types and 13 Infections

 Garlic has been used as a remedy since forever.
It can aid in the treatment of numerous ailments, and we give you some of them:
  • Klebsiella infections
  • MRSA
  • Vibrio
  • Yeast and candida
  • Mycobacterium tuberculosis, clostridium
  • Viral issues like vaccina virus, human rhinovirus 2, vesicular stomatitis, parainfluenza 3, herpes simplex 1 and 2
  • Helicobacter pylori
  • Mycotoxy aflatoxicosis
  • Fungi in mouth or thrush
  • HIV 1
  • B streptococcus
  • Psudomonas aerigonosima
  • Cytomegalovirus

There is a lot more to add, but everyone is amazed with the anticancer power of garlic.

Hippocrates used it to treat his patients, and

Crush 6 garlic cloves, and let them rest for 15 minutes. This step is of essential importance. Garlic is rich in allinase, an enzyme that gives garlic its anticancer effect. But, crushing the clove is the only way to get it.

Eat your garlic raw and roasted. It makes for an excellent addition to dishes and sandwiches.

MEDLINE offers over 4,000 studies based on the power of garlic.

Garlic shows great efficiency in the treatment of DNA damage, diabetes, plaque buildups in arteries, mercury poisoning, and liver malfunction.

Scientists have found that garlic can treat and cure over 150 issues.

Garlic is cheap, that’s why it isn’t promoted as a potential cure for cancer.

Sorce:www.organichealthcorner.com

Start Eating 2 Eggs a Day And These 9 Things Will Happen To Your Body

Free-range chicken eggs are good for you.

Although people have eaten eggs since forever, some scientists have fought against the idea of eating eggs regularly. But, chicken eggs are great, and we will give you nine good reasons to eat 2-3 eggs every day.

  1. Weight loss

Eat eggs for breakfast to get less calories, and melt excess fat. Having eggs for breakfast will keep you full, and you won’t eat too much for lunch.

  1. Vitamin D and calcium absorption

Some people would rather take a tablespoon of fish oil than a whole boiled egg. But, scientists have found that the content of vitamin D in eggs can be increased only by feeding chicken with special food. Vitamin D boosts the absorption of calcium, and builds strong bones and teeth.

  1. Brain health

Phospholipids are important for your brain. Eat two eggs every day to feed your brain, and prevent memory loss. Insufficient levels of phospholipids can result in memory loss.

  1. Prevent premature aging

According to a research conducted in Netherlands, 87% of women between 35 and 40 reduced the appearance of wrinkles and blemishes. What’s their secret? Eggs.

  1. Conceiving

Vitamins B play an important role in the secretion of sex hormones. Vitamin B9 stimulates the formation of neural tube and red blood cells, which reduces the risk of mental retardation. A single egg contains 7mcg of vitamin B9.

  1. Vision

Lutein in chicken eggs sharpens vision. The lack of lutein is associated with vision issues.

  1. Vitamin B complex

Vitamin B12, biotin, and proteins nourish and strengthen skin. Phospholipids in eggs ease the elimination of toxins through the liver.

  1. Anti-cancer effect

Choline reduces the risk of developing cancer, and feeds your brain. Women who eat eggs regularly are less likely to develop brain cancer than other women.

  1. Cardiovascular disease

Phosphatides balance cholesterol in eggs, and it is safe from you. These also regulate cholesterol levels in the body.

Omega-3 fatty acids in eggs lower triglycerides, and prevent cardiovascular disease.

Source: www.organichealthyfood.org

Psoriasis Diet, Essential Oils And Supplements For Natural Treatment

Psoriasis is a skin condition that causes red, flaky, crusty patches of skin covered with silvery scales. These patches normally appear on your elbows, knees, scalp and lower back, but can appear anywhere on your body.

It is a long-lasting (chronic) disease that usually involves periods when you have no symptoms or mild symptoms, followed by periods when symptoms are more severe.

Conventional psoriasis treatment might work, but it often doesn’t or is only a temporary fix that doesn’t get to the underlying cause. On the other hand, natural treatments aim to get at the root of the problem.

There are many natural remedies for psoriasis, with a psoriasis diet making the very top of the list. Here are some of them:

1.Reduce stress

Any chronic condition like psoriasis can be a source of stress. This can often turn into a vicious cycle when stress itself can worsen psoriasis symptoms. In addition to reducing stress whenever possible, consider incorporating stress-reducing practices such as yoga, meditation or spending time in nature.

2.Exercise

Regular exercising will help you heal psoriasis by reducing stress levels and promoting a healthy immune system. Be sure to drink plenty of water to keep your skin hydrated. Soaking in an Epsom salt bath or an oat bath can also help remove dead skin and calm itching.

3.Follow a psoriasis diet

Diet may play a role in managing psoriasis. Eliminating red meat and fatty snacks may help reduce flare-ups that can be triggered by such foods. Instead, follow a healthy anti-inflammatory diet. A psoriasis diet should include:

  • Probiotic foods: They help digestion, strengthen immunity, and treat inflammation. These include kombucha, kefir, sauerkraut, and kimchi.
  • Foods rich in zinc: According to studies, foods rich in zinc help reduce pain and joint swelling linked to psoriasis. Try pumpkin seeds, kefir, and chickpeas.
  • Turmeric: The active ingredient in turmeric, curcumin, has powerful anti-inflammatory properties. Add the spice to meals or smoothies throughout the day.
  • High-fiber foods: These foods, like beans, seeds, fruits, and vegetables, help digestion and detoxify the body.
  • Foods high in vitamin A: This vitamin plays an essential role in skin health. So, make sure you increase the intake of foods rich in vitamin A including kale, tomatoes, cantaloupe, carrots, and mango.
  • Wild-caught fish: Fish like salmon, mackerel, herring, and sardines are excellent sources of vitamin D as well as omega-3 fatty acids, which are both key to improving psoriasis.

Supplements for the psoriasis diet

If you’re wondering how to treat psoriasis naturally, a psoriasis diet is most crucial, but supplements can also be very helpful. Here are some of the most important supplements:

  • Hydrochloric acid: Taking 1-3 capsules of hydrochloric acid with meals can help decrease flare-ups and aid in protein digestion.
  • Vitamin D3: Taking 5,000 IU of Vitamin D3 each day can help decrease psoriasis symptoms by reducing the growth of skin cells.
  • Milk thistle: Taking 250 milligrams of milk thistle three times a day can reduce cellular growth and aid in the liver’s detoxification process.
  • Probiotics: Taking 50 billion units of probiotics a day can increase the beneficial bacteria in the gut and reduce digestive issues linked to psoriasis.

Essential oils for the psoriasis diet

Some essential oils can bring relief to inflamed skin and support the healing process. Here are some of them:

  • Tea tree oil: Tea tree oil works as a psoriasis natural treatment by reducing inflammation and supporting skin health.
  • Lavender oil: Lavender oil has calming anti-inflammatory properties that help soothe the skin and promote healing.
  • Frankincense oil: Frankincense oil relieves psoriasis symptoms since it has strong natural antiseptic, antibacterial and anti-inflammatory properties.
  • Myrrh oil: Myrrh oil helps soothe chapped, flaky and cracked skin caused by psoriasis.
  • Coconut oil: As a psoriasis natural treatment coconut oil provides anti-inflammatory, moisturizing benefits to the skin.
  • Essential oil recipe: Combine three drops of lavender oil and three drops of frankincense oil with a teaspoon of coconut oil and rub onto the affected area.

Natural remedy for psoriasis on the scalp

Combine 1 to 2 teaspoons of Vitamin E oil or 1 to 2 tablespoons of aloe vera with 1 drop of lavender, peppermint or tea tree essential oil. Massage the mixture into your scalp and let the treatment soak for 30 to 60 minutes. Wash your hair with a gentle aloe shampoo and conditioner.

Homemade Neem Soap That Will Remove All Acne Pimples From Your Face in Just a Few Days

  • Any soap of your choice
  • A handful of neem leaves
  • Vitamin E oil
  • Aloe vera gel

What to do:

  1. Take handful of neem leaves and wash them very well
  2. Put all of them mixer jar and grind it
  3. Now take a soap bar of your choice and cut it in small pieces
  4. Put all these pieces in a pan and put this pan in hot water until this soap melts completely
  5. Once soap is melted, add oil of 1 vitamin E capsule in this
  6. Add 1 spoon of aloe vera gel and 1 spoon of neem leaves paste

Now take a plastic container, apply vaseline on inner walls of this container
Transfer this mixture to empty container
Freeze this for 1 hours
After 1 hour your soap is ready to use

You can use this soap for whole body including face

11 Fruits for People with High Blood Sugar Levels

It is estimated that almost 30 million people live with diabetes. According to statistics, by 2020, probably half of the entire population in the U.S. will be diagnosed with diabetes.
Elevated blood sugar levels are a result of diabetes and this occurs from the low counts of insulin in our body. Having a healthy lifestyle is essential for the regulation of blood sugar levels.

This means that you should be physically active, manage your stress and sleep, and follow a healthy diet.

There are many misconceptions when it comes to the diet of diabetics. The most popular one is that people suffering from diabetes are not allowed to eat fruits because they are sweet.

This is completely wrong! Actually, there are some fruits which are extremely healthy for diabetics since they have a high content of vitamins, minerals, and antioxidants.

We have a list of 11 fruits that diabetics can freely include in their diet. Do not forget about the low- glycemic index. It needs to be below 55!

Fruits Good For Diabetics:

Apples

We all know the saying one apple a day keeps the doctor away, right? Well, this is more than true. Besides being juicy, sweet, and delicious, apples are one of the healthiest fruits ever.

They are particularly beneficial in the case of diabetes. They provide our body with vitamin C, antioxidants and soluble fiber, thus detoxifying our system.

What is more, apples can protect you from heart attacks and eye diseases, which are extremely common problems among diabetics.

Glycemic index: 30-50

It is recommended to eat one small to average size apple a day!

Cherries

The glycemic index of cherries is only 22. This means that they are perfect for people suffering from diabetes. Cherries are packed with vitamin C, iron, potassium, folate, antioxidants, and fiber.

Cherries can treat common problems experienced by people with diabetes, heart disease and cancer. Moreover, they can increase the insulin production by 50%.

Cherries can be consumed dried, frozen, canned, or fresh. It is up to you! It is recommended to consume half a cup a day!

Black Plums

Black palms contain hydrolysable, ellagic acid, and anthocyanins, all of which are extremely beneficial for people suffering from diabetes.

They can control your blood sugar and digestion of carbs, which in turn slows down the problems with elevated levels. They are also useful for urination and thirst problems. According to nutritionists, you should consume half a cup of black plums.

Guava

Guava is packed with vitamin C and potassium, both of which have the ability to regulate your levels. If you want to prevent diabetes and change your lifestyle, consuming guava tea is a good way to start with.

All you have to do is crush some leaves in warm water and boil them. Eliminate the leaves and consume this tea once a day. According to the nutritionists, you should consume an entire peeled guava on a daily basis.

Grapefruit

Grapefruit is amazing for people suffering from diabetes. It contains vitamin C and soluble fiber, and its glycemic index is 25. This fruit makes you more sensitive to insulin.

It can maintain a healthy weight, meaning that you should immediately include in your daily diet. It is recommended to eat one-half of this fruit.

Avocado

Avocado will effectively regulate your blood sugar levels due to its high content of fiber and monounsaturated fat. In addition, avocados can improve and protect your heart’s health.

This fruit is packed with potassium, essential for preventing diabetic neuropathy. Nutritionists recommend a medium-sized avocado on a daily basis.

Kiwi

This unique fruit contains vitamin C, fiber, and potassium. This can be the perfect snack for you since one big kiwi has 56 calories.

Apricots

Due to their abundance of fiber, apricots can effectively regulate your levels. But, that is not all! One apricot has only 19 calories and provides 50% of the recommended daily intake of vitamin A.

Peaches

Peaches are the ideal fruit for a warm day. They are known for their high content of potassium, fiber, vitamin A, and vitamin C. You can use them to prepare a quick delicious snack.

Mix some peaches, cinnamon, crushed ice, and some low-fat buttermilk and you will get a healthy, nutritious meal! Enjoy!

Oranges

Oranges are extremely refreshing. With its sweet and sour taste at the same time, this fruit is incredibly healthy for you.

It contains fiber and potassium, and can significantly normalize your blood pressure. By consuming only 1 orange, you can get the recommended daily intake of vitamin C.

Pears

Pears have a high content of fiber and vitamin A, vitamin B1, and vitamin C, and E. Pears are known for their ability to boost your immune system, lower your cholesterol levels, and regulate your blood sugar.

It is recommended to consume one medium-sized pear a day in order to experience all the benefits it has!

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