8 Healthy Reasons to Eat Kohlrabi: A Phytochemical and Disease Fighting Powerhouse

Kohlrabi is actually a German name for cabbage turnip. It belongs to cruciferous vegetable family together with kale, cauliflower, broccoli, collard greens, cabbage and Brussels sprouts. It also belongs to the brassica family.

So is it tasty? Its taste is similar to broccoli stem, but milder and sweeter. It can be described as something between radish, cabbage and jicama.

 

You can consume the whole plant except its slender root. When you buy them in the store, they are half bulb and half greens. The edible stem or bulb is usually white, purple or green. It is rich in phytochemicals, which prevent cell damages and improve the overall body health.

Health Benefits

  1. Bone Strength

Kohlrabi is rich in manganese, iron and calcium. They are all very important for preserving bone strength as you get older. Osteoporosis can be prevented when you are young so you must maintain calcium levels high.

  1. Fights Cancer

It is also used in the fight against cancer. Components of cruciferous vegetables are proven to act against the growth of cancer cells, like breast tumors, as well as endometrium, liver, lung, cervix and colon cancer.

  1. Helps in Weight Loss Process

Kohlrabi is extremely beneficial if you are trying to lose extra pounds as it is rich in fiber and other important nutrients. It can keep you full for a longer period of time so you will avoid the snacks between meals or overeat.

    4. Improves Heart Health

Consuming Kohlrabi will protect you from heart diseases. A study conveyed on people from 25- 74 years  showed that consuming fruits and vegetables reduced the risk of cardiovascular diseases.

  1. Indigestion

It is also is extremely helpful in relieving indigestion. You can prepare juice from celery, kohlrabi, carrot and green apples which improve digestion.

  1. Lowers Blood Pressure

Kohlrabi is also rich in vitamin C which is very important for maintaining proper blood pressure. Vitamin C deficiency can lead to atherosclerosis, stroke, cancer and gallbladder disease.

  1. Metabolism

Kohlrabi contains B- vitamins which are important for enzymatic processes in the body. These processes are important for normal function of the entire body. So consume foods rich in B- vitamins and remember- kohlrabi is one of them.

  1. Vision Health

Kohlrabi is rich in carotene including beta carotene which is an important antioxidant and is especially important for the ocular area.

This Tea Bag Can Keep Mice And Spiders Out Of Your House

We don’t think there is anyone who’d like to have spiders or mice crawling around their home during odd hours. Not only is the sight of spiders or mice scary, but it can also make one feel unhygienic.

An infestation of such pests is a problem which needs to be dealt with immediately. If you happen to be going through such an infestation right now, you can exhale in relief, since help has arrived.
Mice are natural scavengers. Which means they will seek shelter anywhere they can find sources of food. Compost bins and garbage are “ideal” for attracting such rodents. But there is also pet foods and bird-feeder, and even fruits and nuts you may keep in your home!
Most people turn to rodent-proof containers in their desperation. Fortunately, we are proud to present you with a method which is far better at making sure no rodent enters your living quarters. But first, let’s see how these pests enter our homes in the first place…
Mice
These animals adore holes and cracks to live in.They are very nifty and can enter through any opening drains and pipes. Which is why sealing such holes can represent one way to keep them from entering.

And, trust us, even if you are not squeamish, you’d want to keep mice infestations at bay. The reason is that they are very detrimental to our health. They leave germs from their tiny feet, as well as passing many kinds of diseases thanks to their droppings and urine which they may leave around the house as they pass.
After all, it’s not like they’re housebroken. They can even bite if they sense they are in danger, which is another way of passing on a disease. At times, they may also harbor ticks and fleas, which just means adding to the list of contagious illnesses.
Spiders
You may have heard that spider infestations are most common during the fall season. Just as soon as September comes around, the males of this species start their hunt indoors for not just possible pray, but also potential mates.
They can enter through any opening, like poorly-closed windows and doors. Even the smallest crack or gap around the window panes and doors is more than enough for this creepy crawly to slip through. Like mice, they also like “hitchhiking” in boxes and bins. So make sure not to leave any open containers lying around, especially if you already suspect a spider is crawling around your home.
But now finally, let us show you this extremely easy and efficient method for keeping such pests away.
Teabags?
Yes, it’s that simple. But before you start using this method, it’s important to seal off any gaps and cracks, no matter how small they are. Take a good look around your home to see if you’ve missed any. Clean your home from top to bottom and make sure your food is properly stored in a secure place. Once you’re done, bring the tea bags.
This option is also a cheap one and completely safe as it does not contain any chemicals. All you need to do is purchase several tea bags containing peppermint infusion. You can also brew some mint or peppermint tea.
Once you’re done drinking it, instead of throwing the tea bag away, place it in a spot where you’ve seen the pests gather in the past. Three tea bags per room should be enough to ensure they never return.

Problems With Heartburn And Gastritis? Know The Best Remedies To Treat Them Naturally

Your stomach plays an important role in your digestive processes, as it handles everything that you consume so that later, your intestines can absorb nutrients and expel waste.

Because it’s one of the organs that work the hardest to sustain your body’s overall health, it is often subjected to a variety of diseases and ailments.

Among these are the common problems of heartburn and gastritis, which cause a burning sensation in the upper abdomen and are usually accompanied by inflammation, pain, and irritation.

Both can be triggered by multiple factors, but the most common ones are related to eating certain kinds of foods too often, stress or consuming irritating foods.

However, there is a wide variety of home remedies that unlike medications can soothe your symptoms in a short time without causing any side effects.

In this article, you can discover effective remedies for curing heartburn and gastritis naturally.

Organic aloe vera with honey

Aloe vera is a natural antacid that, thanks to its makeup, can soothe an upset stomach and fight diarrhea and other symptoms of gastrointestinal illness, like ulcerative colitis and gastritis.

The transparent gel contained within its leaves helps promote healthy bowel movements and supports the digestive process. You can combine it with a little honey to reduce stomach irritation and heartburn.

Ingredients:

  • 2 tablespoons of organic aloe vera
  • 1 tablespoon of raw honey
  • 1/2 cup of filtered water

Instructions:

Place all the ingredients in a blender and process them for a few minutes. Once you get a homogeneous mixture, serve and consume immediately. Avoid taking this more than two times a day because it can have a mild laxative effect.

Organic apple cider vinegar

Organic apple cider vinegar is an alkaline remedy that balances the production of your stomach acids to speed your recovery from gastritis and allow ulcers to heal. The acidic compounds regulate the pH of your stomach and decrease that uncomfortable reflux that can occur after you eat.

Ingredients:

  • 1 tablespoon of organic apple cider vinegar
  • 1 cup of filtered water

Instructions:

Dilute the apple cider vinegar in water and drink it at the first signs of heartburn or gastritis. Avoid consuming more than three cups of this a day.

Potato juice and oil

An old recipe that grandmothers know is a solution for many digestive diseases. This includes ones that cause pain and discomfort every time you eat.

Ingredients:

  • 1/2 a glass of raw potato juice
  • 2 tablespoons of extra virgin olive oil

Instructions:

Mix the two ingredients well and drink them in the morning for breakfast. You should drink it at least half an hour before eating breakfast. Drink this combination for nine days. Also, you can repeat this procedure every month.

Note: If you make your own potato juice, it’s important that you make sure that the potatoes don’t have any eyes or buds. This is because these can be toxic.

Baking soda

Baking soda is an organic substance that calms symptoms of gastritis and other digestive problems. However, you should avoid its use if you have high blood pressure or maintain a low sodium diet.

Ingredients:

  • 1 teaspoon of baking soda (aluminum free)
  • 1 cup of filtered water

Instructions:

Mix the baking soda with the water and drink it before it begins to bubble. Drink this twice a day, max.

Flaxseed water

The fatty acids and natural gels from flaxseed are very supportive in the treatment of digestive problems.

Ingredients:

  • 1 tablespoon of ground flaxseed
  • 1 cup of filtered water

Instructions

Pour the tablespoon of ground flaxseed in a cup of water and let it stand for 12 hours. Strain off the gelatinous liquid and consume it on an empty stomach.

Rice water

Rice water is a natural tonic that soothes excess stomach acidity and helps you recover from ulcers and lesions.nIn many cultures, it’s used to fight diarrhea, but it is also helpful in fighting reflux, gas, and abdominal pain.

Ingredients:

  • 1/2 cup of rice
  • 4 cups of filtered water

Instructions:

Boil the liter of water with half a cup of rice, let it cool and strain the liquid through a cloth. Drink this once or twice a day at the first sign of discomfort.

Chamomile tea

Chamomile tea is one of the best remedies for relieving inflammation of the stomach and other symptoms of gastritis.

Ingredients:

  • 1 tablespoon of chamomile flowers
  • 1 cup of filtered water

Instructions:

Bring the cup of water to a boil and then add the chamomile flowers. Let it stand for 10 minutes before consuming. Repeat this dose after each main meal.

Treat heartburn and gastritis with diet changes

To prevent and cure gastritis or heartburn, you need to have a balanced and rather strict diet. We recommend the following changes:

  • Get rid of bad habits, tobacco, and alcohol.
  • Don’t eat sausages or fried foods.
  • Reduce the amount of refined flowers and sugars you eat.
  • Reduce your coffee consumption as much as possible.
  • Control your portion sizes. Try to make sure that you don’t eat too much. It’s better to eat several meals of smaller amounts over the course of the day.
  • Watch your consumption of spicy foods.
  • Control your stress and nervousness. These can also make gastritis worse.
  • Don’t eat or drink anything that’s too cold or hot.
  • Chew all of your foods well.

Choose any of the remedies we mentioned here and you’ll find that they’re very useful for controlling the symptoms of heartburn and gastritis. Although some commercial products promise to alleviate your symptoms quickly, it’s more convenient to opt for natural alternatives.

Homemade Recipe To Eliminate Plaque And Tartar, Gingivitis And Whitening Your Teeth

Today we’re going to share with you an excellent home remedy that will not only eliminate plaque from your teeth, it will help you whiten your teeth and prevent you from having gingivitis.

The sticky, soft film of bacteria that builds up on your teeth, dental fillings, gums, and tongue is called plaque. But, when multiple layers of plaque combine with minerals present in your saliva, it hardens into a white, chalky calcified substance called tartar.

This creates a breeding ground for the oral bacteria that feed on sugars from the food you eat. Also, it forms acid during this process that breaks down the tooth enamel, leading to dental cavities. Bacteria also produce toxins causing various gum problems.

Several factors contribute to plaque buildup, such as improper oral hygiene, bad brushing technique, heredity and lack of professional care.

In addition to regular dental hygiene, you can use this homemade recipe to remove plaque and tartar. Remember, once the tartar has mineralized on your teeth, it is extremely difficult to remove.

Ingredients:

  • One spoonful of baking soda (aluminum free)
  • Half a teaspoon of sea salt
  • Half a cup of hydrogen peroxide
  • Antiseptic mouthwash
  • Half a cup of warm water
  • Half a cup of cold water
  • Toothbrush
  • Floss
  • One cup

Instructions:

Mix the sea salt and the baking soda in a cup with a little water, enough to form a paste. Next, moist the brush with warm water and then with the paste you’ve prepared, brush the teeth gently and then, spit. Do this for five minutes.

Mix the warm water and the hydrogen peroxide to rinse the mouth for one minute and rinse again with the cold water. Remove the yellowish scale with the floss but don’t irritate or hurt the gums. Use the mouthwash to get better results and get cleaner mouth.

You should always try to brush at least twice a day with a toothbrush in good condition and with a considerable amount of toothpaste. Also, brush the tongue because it can support the growth of bacteria leading to the accumulation of tartar. Do not forget to floss regularly.

Get Rid Of Hemorrhoids In Just 24 Hours Using This Remedy!

Hemorrhoids are swollen veins located around the anus or in the lower rectum. About 50 percent of adults experienced the symptoms of hemorrhoids by the age of 50.

Hemorrhoids can either be internal or external. Internal hemorrhoids develop within the anus or rectum. External hemorrhoids develop outside of the anus. Hemorrhoids are also known as piles.

External hemorrhoids are the most common and most troublesome. Hemorrhoids cause pain, severe itching, and difficulty sitting. Fortunately, they are treatable.

What causes hemorrhoids?

For sure this is a question on which we all want the answer. Many factors can contribute to this unpleasant issue. Certain factors increase the risk of having hemorrhoids.

Factors that lead to hemorrhoids include:

  • Low fiber intake
  • Sedentary job
  • Lack of movement and exercise
  • Complications from chronic constipation
  • A family history of hemorrhoids

Symptoms of hemorrhoids

Because every individual is different, the symptoms also vary from individual to individual. However, there are some common symptoms such as:

  • Extreme itching around the anus
  • Irritation and pain around the anus
  • Itchy or painful lump or swelling near your anus
  • Fecal leakage
  • Painful bowel movements
  • Blood on your tissue after having a bowel movement

When it comes to treating this issue, there are many remedies and methods, but the best way to treat this issue is naturally.

Natural remedy for hemorrhoids

This great remedy is a mixture of virgin olive oil or organic coconut oil and garlic. The preparation of this natural remedy is very simple. First of all, you need to chop the garlic, then mix the chopped garlic with any oil from the 2 above mentioned. It is up to you whether you will use the coconut or olive oil.

Put the mixture in a glass jar and place it in the fridge. It is important the mixture to be cold. This can help soothe the pain and the symptoms. Apply the mixture on the hemorrhoids directly.

Other natural remedies for hemorrhoids

Apple cider vinegar

The apple cider vinegar is a miraculous solution which can treat many common issues, this also includes hemorrhoids. All you need to do is soak a cotton pad with apple cider vinegar.

Take the cotton pad and place it on your affected area. Leave it overnight and repeat this until you see some improvement. You can do this until you are free from hemorrhoids.

Witch hazel

Using of witch hazel has been proven to eliminate hemorrhoids, so if you have this problem you can try this natural remedy.

In a small bowl, boil 1-2 tablespoons witch hazel. Take a swab and dip it in the witch hazel solution. Apply the witch hazel directly on the hemorrhoids. This process should be done 3 times per day, and when it improves your condition, use it only 1 time per day.

Aloe vera

Aloe vera is a very powerful herb when it comes to healing and soothing external hemorrhoids.

Put Aloe Vera gel on the problematic place and massage it with cotton wool. Apply this gel 3 times per day and when you see positive results, continue with applying the gel only 1 time per day. This process will not cause any discomfort and it is effective.

Additional tips

  • Remember to stay hydrated
  • Consume fiber-rich foods
  • To treat it take cold showers or baths, also you can use cold compresses
  • Only wear cotton underwear
  • Be more active

We Should All Know These 7 Things About Our Blood Type!

– B is for Bavarian
– O is for original hunter
– AB has the best immune system

However, the blood is not classified only in these 4 categories. There are more than 400 subcategories which provide a better insight of your health according to your blood type.

Foods you should eat according to your blood type:

– Blood type A

Mostly vegetarian diet with chicken, fish and yogurt. Avoid eating spicy foods and legumes, as well as coffee and always keep your body hydrated.

– Blood type B

The best foods are dairy, fish, vegetables, grains, mutton and fish. Avoid foods with lots of preservatives and alcohol.

– Blood type O

Consume vegetables, fish and meat but avoid processed foods and dairy products. Fasting is very beneficial for you and you should never over-eat.

– Blood type AB

People with this blood type can easily digest almost any food but it is recommended to eat fresh raw and organic foods and avoid fried foods that deprive you from energy.

Your personality according to your blood type

– Blood type A: organized, efficient, compassionate, leaders
– Blood type B: flexible, friendly, action oriented, meditative
– Blood type O: attentive, empathetic, practical, assertive
– Blood type AB: calm, strong, rational, forward thinking

How different blood types react to stress

– Blood type A: Takes longer to recover from stress because of high susceptibility to high cortisol. Calm down by drinking water.

– Blood type B: Rather calm, however once the limit is reached the cortisol levels become very high. Return to harmony by breathing deeply.
– Blood type O: Likely to burst with anger due to the primordial ancestry. Restores peace by visualizing something peaceful.

– Blood type AB: Only becomes frustrated from the worst and handles stress very well. Release the build-up tension by walking.

Blood type and fat accumulation

– Blood type A: Mostly accumulates fat from sugars and meats
– Blood type B: Gains fat from bread and fried foods
– Blood type O: Gains weight because of irregular eating habits
– Blood type AB: Gains fat by being inactive

Rh factor

Blood types also have different RH factors which can be either positive or negative. Having a positive RH factor means you have the D antigen and having a negative factor means you lack this antigen. The Rh factors can cause various complications during pregnancy such as Hemolytic disease and erythroblastosis fetalis. These conditions occur when the parents have incompatible blood types and Rh factors, usually when the mother is Rh negative and the father is positive.

Luckily, there is a solution for this to avoid further complication which includes giving the mother an injection that distracts her immune system from attacking the fetus.

Blood types and their compatibility

– AB – can receive blood from any blood type, but can donate only to AB
– A receives from either A or O, and donates to A or AB
– B receives from either B or O, and donates to B or AB
– O is a universal blood donor but only receives from blood type O

People who have a O- blood type are universal donors and those who have AB+ are universal recipients.

Plasma compatibility

– AB – receives from AB – donates to any blood group
– A – receives from A or AB – donates to A or O
– B – receives from B or AB – donates to B and O
– O – universal receiver – donates only to O

7 Surprising Uses Of Aspirin That You’ve Never Heard Of

Most people know that popping an aspirin or two is a great way to kill a headache, relieve fever, ease tooth pain, or to prevent a heart attack or stroke in people with clotting disorders.

Research even suggests that it can reduce the risk of some cancers and Alzheimer’s disease. But aspirin has many other potential health, beauty, and personal benefits. Discover some of the amazing things that bottle in your medicine cabinet can do for you.

1.Gets rid of dandruff

Many people have dandruff problems. If you have dandruff and wish to get rid of it completely, try aspirin. Aspirin contains salicylic acid that helps control dandruff by exfoliating your scalp. Salicylic acid skims the dry skin from your scalp so that the flakes can be washed off when you shampoo your hair.

You should crush two aspirins to a fine powder and add it to the normal amount of shampoo you use each time you wash your hair. Leave the mixture on your hair for 1-2 minutes, then rinse well and wash again with plain shampoo.

2.Treats acne and pimples

Aspirin can reduce the appearance of acne and pimples, which take away the beauty of your face. The salicylic acid in aspirin helps reduce acne and pimples by removing oil and dead skin cells that are clogging them. It also aids in reducing inflammation, the root of redness and pain, two common symptoms of skin breakouts.

You should crush 2-3 aspirin tablets and mix them with a little lemon juice or just plain water to form a paste. Apply it to the acne or pimples and leave it on for a few minutes before washing off thoroughly. Repeat once daily.

3.Soothes stings and bites

Aspirin with its anti-inflammatory properties may help reduce the redness, swelling, and pain from bug bites. Make an aspirin paste similar to the one used for acne and pimples or just dampen an uncoated aspirin and apply it to the affected area for a few minutes.

4.Reduce keloids

Aspirin can help reduce the size of keloids and help fade keloid scars, thanks to its salicylic acid content which helps break down the extra layer of keratin protein on the skin. This remedy works best on newly formed keloids as with time, they become stubborn and more difficult to treat.

You should dissolve 4 aspirin tablets in a little lemon juice to get a paste. Apply it on the affected area and leave it on for at least 20 minutes, until the paste dries completely. Do this twice daily for a few weeks.

5.Remove stains from clothes

Whether you have sweat, coffee, tea, or ink on your clothes, you can get rid of the stain completely using aspirin. Aspirin can remove spots and blotches from fabrics as effectively as commercial fabric stain removers.

Mix three crushed aspirins and half a cup of warm water in a bowl. Submerge the stained portion of the clothing into the bowl for a few hours. Afterwards, wash the shirt as usual.

6.Help cut flowers last longer

Fresh cut flowers displayed in a vase have a pretty short life and tend to wilt away quickly. To keep the freshness of cut flowers intact, you can use aspirin as it helps lower the pH of water. Put a crushed aspirin in the water before adding your flowers. Also, don’t forget to change the vase water every few days.

7.Revive dead car batteries

If you get behind the wheel only to discover that your car’s battery has given up the ghost and there’s no one around to give you a jump, you may be able to get your vehicle started by dropping two aspirin tablets into the battery itself. The aspirin’s acetylsalicylic acid will combine with the battery’s sulfuric acid to produce one last charge. Just be sure to drive to your nearest service station.

Ancient Japanese Method To Eliminate Stress Fast

Stress, especially chronic stress, is the evil of the century that can have many negative effects on your health. However, there is an ancient Japanese method that promises to rid you of fatigue, nervousness, and anxiety in minutes.

The Japanese method to reduce stress

Fatigue and exhaustion, when combined with your daily obligations, can be very detrimental to your health. Whenever things at work or at home have begun to stress you out, we recommend you try this interesting Eastern technique to relax you.

In the West, people rarely know that each part of our body has certain powers, especially the fingers. Every finger is associated with a different emotion or feeling. The theory is that by applying pressure or massage on a particular finger you’ll relieve a particular pain.

If you put your palms next to each other and press them together for a few seconds, you can eliminate something negative in your life (including certain ailments or diseases that can result from toxic emotions).

To better understand how this works, you must first know of the powers of each finger.

  • The thumb: Worries, nerves, and stress.
  • The index finger: Fear
  • The middle finger: Anger and rage
  • The ring finger: Depression, sadness, and indecision
  • The pinky finger: Pessimism, lack of energy, and anxiety.

The “scientific” explanation for this technique is based on the fact that the hands are connected to your brain – specifically the area that is responsible for your emotions.

In order to perform this function, you need to put your left hand in a fist and wrap the fingers of your right hand around it.

Then put pressure on the specific finger related to your ailment or problem. If it’s stress, then you’re going for the thumb. Hold the pressure for about 30 seconds, rest another 30, and begin again as often as you like.

Apply pressure on your fingers and improve your life

Another way people work through their emotions using their fingers is based on a Japanese art known as “Jin Shin Iyutsu,” which translated means something like “the art of happiness.”

You massage the points on the hand as things happen. The thumbs are for concerns, the index fingers for concerns, your middle fingers for anger, the ring fingers for sadness, and the pinky fingers for pessimism.

Open one hand and pay more attention to the finger that is closely related to your situation.

Press on both fingers for a few minutes using the thumb and index finger of your other hand, or you can close the finger in question in the form of a “locked” fist. Once complete, switch hands and repeat this exercise.

These techniques not only can help you during times of stress or emotional problems, but they can also relieve physical ailments. Let’s see what each finger is for:

  • The thumb: The stomach and the spleen, headaches, stomach problems, and skin disorders.
  • The index finger: Your kidneys and bladder, muscle aches, and digestive problems.
  • The middle finger: The gallbladder and the liver, menstrual pain or headaches, problems with the vision, circulatory problems, and fatigue.
  • The ring finger: The colon and the lungs, problems with digestion or the respiratory system (especially asthma).
  • The pinky finger: The heart and the intestines, bone problems.

Other eastern techniques for fighting stress

It seems there are many effective techniques from Asia that aim to help people get into a state of tranquility and good humor. That’s why most of the recommended exercises and methods come from this part of the world.

In addition to trying out the finger pressure technique, if you’re very stressed out we recommend you choose from the following:

Yoga

Yoga is acclaimed for its ability to unite the body with the soul through meditation. Among the many benefits of practicing yoga are: promoting weight loss, fighting pain (especially back pain), toning the muscles, improving flexibility, and fighting depression and stress. Relaxation is achieved through various positions, according to each person.

Forest bath

In order to practice this technique, known as “Shinrin Yoku,” you must walk barefoot through a park or a forest. The idea is that walking through nature allows it to enter your body through the five senses. It improves your mood, creativity levels, and health. You should walk through nature for at least an hour, two times a week. Only pay attention to what surrounds you, and enjoy a delicious tea or fruit juice while you walk. Bringing your cell phone or problems along with you is not allowed.

According to studies this also reduces blood pressure, cortisol levels (the stress hormone), and anxiety, while strengthening your immune system and improving cognitive function.

Apple cider vinegar and cayenne pepper mixture can heal knee, bone and joint pain

At the same time, metabolic issues play a huge role here. The defeat of the joints takes place symmetrically, from both sides (for example, both elbows or both knees). Pain may be stronger when resting, so, in the morning the patient may immediately feel discomfort. Without treatment the joints will continue to collapse.

What are the treatment options? Often the logic of patients is something like: what is the point of treatment if rheumatoid arthritis does not respond to treatment?

But this point of view does not take into account an important fact: the more the inflammatory process is suppressed, the less it affects the joints. Yes, indeed, the cause cannot be eradicated but with the inflammation itself, modern medications are successful in fighting it.

Now we are offering you a wonderful remedy. People who take this miraculous mixture have seen results. The ingredients are:

– 2 tablespoons of cayenne pepper powder

– 1 cup of Apple Cider Vinegar or 1⁄2 cup of extra virgin olive oil (warmed)

– 1⁄2 inch of grated ginger

All you need is to make it properly. How to prepare it? First of all, you have to add grated ginger and cayenne pepper to the apple cider vinegar or warm olive oil.

Then, you must stir it well until a homogeneous paste is formed. Apply this paste to all the affected areas twice a day and leave it to soak for 20-30 minutes. After that rinse it with warm water and pat dry. Store all the leftovers in the refrigerator. Give it a stir before applying it.

Sore joints are no joke. This natural remedy can really help you manage and reverse the deadly effects of time. Use this recipe above for knee and joint pain and other painful conditions.

HERE’S HOW TO KILL THE BACTERIA THAT CAUSES HEARTBURN AND BLOATING

The Helicobacter pylori bacterium affects the digestive system and leads to numerous other health issues. Even though it may seem weird, it is a common bacterium which affects nearly 2/3 of the population in the world.

The causes have not been known yet even though it is though that it is ingested through contaminated food or water.

The bacterium Helicobacter pylori are a serious issue as it leads to severe gastric issues, such as: ulcers or stomach cancers.

Due to its seriousness, in this article, we are going to show you a few natural ways to get rid of the bacteria, without taking pharmaceutical medicines.

Read the article to find out more about how to get rid of Helicobacter pylori by using natural ingredients. It will help you to change your life.

Helicobacter pylori are common in both children and adults, so these natural methods are convenient for both of them. As it is a powerful bacterium, it can occur even if the defense of the immune system is strong.

Taking this into consideration, it is really important to get rid of the bacterium as it attacks the lining of the stomach walls and causes severe health issues.

Even though there a few synthetic medications to treat helicobacter pylori, they contain chemicals that weaken the stomach, even though they get rid of the bacterium. For this reason, we are going to show you a few natural home-made methods used for getting rid of helicobacter pylori bacterium.

WHAT DOES HELICOBACTER PYLORI REPRESENT?
Helicobacter is a spiral bacterium that leads to chronic inflammation and stomach infection as well as infection of the duodenum. It is also known as ulcer bacteria, as it produces a cytotoxin increases the development of ulcers in the digestive system.

Helicobacter pylori usually are formed in the mucosal layer that protects the tissue lining of the small intestine and the stomach.

WHAT ARE THE SYMPTOMS AND SIGNS OF HELICOBACTER PYLORI BACTERIUM?

Most of the people who have helicobacter pylori will never notice that they have it, because it shows no symptoms.

Often, the infection causes symptoms, like:

• Bloated stomach
• Vomiting
• Nausea
• Discomfort in the abdomen
• Belching

However, some more serious symptoms caused be helicobacter pylori bacterium may include:

• Pain in the abdomen
• Fatigue
• Heartburn
• Bad breath
• Diarrhea
• Anemia
• Loss or decreases appetite
• Peptic ulcer

GET RID OF HELICOBACTER PYLORI BACTERIUM

Not only these natural home-made methods are cheap, they also have no side effects on the overall health. In addition, they contain ingredients that we all have in our kitchen.

Do you want to know how to get rid of helicobacter pylori bacteria? Read the article and find out more.

NATURAL WAYS TO GET RID OF HELICOBACTER PYLORI BACTERIUM

1. Manuka honey

Honey is the main ingredient in numerous natural remedies. It has been used to treat various health issues, due to its anti-bacterial properties.

It is strongly recommended to use honey in the elimination of any type of bacteria. In order to get rid of Helicobacter pylori, you should eat one tablespoon of Manuka honey on an empty stomach in the morning. You can also eat a toast with Manuka honey in the morning.

2. Cranberry juice

Numerous scientific researches carried out in China have shown that cranberry juice effectively prevents helicobacter pylori bacterium. For better results, you should drink a glass of cranberry juice on an empty stomach in the morning.

However, in order to get rid of this bacterium, you should not add any sweetener or sugar in the cranberry juice.
In addition, it is recommended that you use organic cranberries as they retain their health properties much better.

3. Probiotic foods

Probiotics are a great way to get rid of bacteria that attack the human body. Moreover, their main function is to fight against the helicobacter pylori bacterium.

Numerous scientific researches have shown probiotic foods get rid of bacteria more efficiently than the antibiotics. Probiotics are completely natural ingredients that fight against helicobacter pylori bacterium. It is very essential to eliminate the bacteria on time, as it may cause numerous severe health issues.

However, if you experience bleeding or discomfort while taking these natural remedies, you should consult with your doctor immediately.

4. Black seeds

Black seeds efficiently fight against any bacteria. According to the numerous studies, black seeds have beneficial anti-helicobacter pylori activity that is comparable to triple therapy. In addition, black seeds gastro-protective and acid-reducing properties.

5. Broccoli sprouts

Broccoli sprouts have high levels of a chemical known as sulforaphane, which has detoxifying and antioxidant properties. It efficiently fights against the helicobacter pylori bacterium and the gastritis that it leads to. In addition, it prevents any gastrointestinal damages that are often caused by harmful NSAIDs.

Broccoli sprouts are also used for the preparation of broccoli seed oil that is used externally and supplements that are used internally.

6. Green Tea

Green tea is thought to hinder the growth of helicobacter pylori. Numerous studies have also shown that the consumption of green tea prevents mucosal inflammation caused by helicobacter pylori. In addition, it is natural ingredient which is used to treat gastritis caused by the same bacterium.

Other studies have also shown that green tea contains catechin, including epigallocatechin gallate which fights against helicobacter pylori due to its antibacterial properties.

7. Garlic

Garlic has natural antibiotic and anti-inflammatory properties. It has been shown that eating raw garlic efficiently gets rid of helicobacter pylori.

8. Propolis

Propolis contains more than 300 compounds, including coumarins, amino acids, polyphenols, steroids, phenolic aldehydes, etc. Numerous studies have shown that the extract of propolis, or its supplement, hinders the growth of the helicobacter pylori.

GENERAL HELICOBACTER PYLORI

You should consume more:

• Wild-caught fish, which contain omega-3 fatty acids
• Chia and flax seeds also rich in omega-3 fats
• Cruciferous vegetables, including broccoli sprout and broccoli
• Berries, like bilberry, blueberry, cranberry, strawberry and raspberry.

You should avoid:

• Pickled food
• Caffeine
• Spicy food
• Low-fiber grain
• Carbonated drinks

HELICOBACTER PYLORI PREVENTION

There are some ways to prevent helicobacter pylori bacterium in the first place:

• Safe drinking water
• Practice good hygiene
• Eat properly prepared food

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