Routes to anemia is due to iron deficiency. Iron is essential to build hemoglobin, due to a lack of iron coming to the impaired absorption of minerals and other elements in the blood, which can lead to greater susceptibility to infection.
Anemia or anemia, can be treated using products that are enriched in iron.
Treatment of anemia takes a long time, even up to 6 months, and it is important to note that this disease is not treated with vitamin preparations with iron because they do not contain a sufficient amount of time that you need. Also, during the treatment of anemia is important not bring excessive amounts of iron in the body.
An important role in the treatment of anemia has a diet, but should be followed and eat foods rich in iron. We have already said that the most vulnerable women, aged 15-50 years, or at the time of sexual maturity. Women in this age need 15 milligrams of iron, 20 mg nursing mothers, pregnant women and even 25 mg. During menstruation, women can lose up to 13.5 mg of iron per day, and some studies show that one in five women due to heavy outflows have anemia.
Natural treatment plants:
Rose hip tea, nettle, dandelion and paintbrush
Recipe for tea for anemia: 2 teaspoons bar, 2 teaspoons of nettle leaf, 1 teaspoon paintbrush, 2 teaspoons of dandelion roots, 1 liter of cold water
Infusion: Minced dried herbs pour cold water and leave covered overnight. After this mixture boil on low heat for 4-5 minutes, and leave covered to rest for 15 to 20 minutes. Tea strain, sweeten with honey and drink during the day.