Nauli Is the Freaky Yoga Pose Taking Over Instagram, But Should You Try It?

We love following talented yogis on Instagram, from “Yoga Girl” Rachel Brathen to Jessamyn Stanley. The poses that seem to get the most “likes” on the social network often involve gravity-defying bends or headstands against amazing backdrops (such as the incredible Aruba beaches where Brathen practices). But the latest move we’ve been seeing everywhere is a little different. Called nauli, it’s an advanced core-strengthening technique that’s weirdly mesmerizing—and Instagrammers who attempt it are racking up thousands of views.

Nauli involves sucking in the stomach, then flexing the abdominal muscles back and forth. The result, which resembles a wave, has to be seen to be believed. (Check out the video above.) Enthusiasts claim the strange-looking move aids digestion and strengthens your abs. But should you try it?

“[Nauli] is actually quite uncommon,” says Kristin McGee, a celebrity yoga instructor and Health‘s contributing yoga and wellness editor. “I remember learning this at an ashram years ago when I was first doing my yoga teacher training. It’s not typically practiced in your general yoga class.”

Nauli may help advanced yogis master poses that require lots of abdominal control, such as headstands and arm balances, says McGee, but it is extremely difficult to master. She also warns that doing it incorrectly could give you an upset stomach, or cause you to become lightheaded from breathing incorrectly.

According to gastroenterologist Roshini Raj, MD, Health‘s contributing medical editor, nauli is probably not harmful to your internal organs, but over-exercising the abdominal muscles could lead to a breakdown of muscle tissue called rhabdomyolysis, which in turn can cause kidney damage.

“If you are repeatedly stretching or contracting one muscle group too much, you can damage those muscles,” Dr. Raj explains.

If you’re interested in yoga for better digestion, you may want to try some less-advanced poses that help stimulate the digestive tract, such as lunging twists, cobra, and child’s pose. And if you still want to try nauli, McGee recommends doing it on an empty stomach and learning with the help of a certified yoga instructor to make sure you’re doing it correctly.

Source: curiositiesandnews.org

The 10 Best Ways to Naturally Whiten Yellow Teeth at Home

We all dream of having a perfect Hollywood smile. However, not everyone can afford to go to the dentist to have their teeth whitened.

We at Bright Side can’t wait to share with you 10 super effective ways to naturally whiten your teeth at home without destroying your enamel.

10. Activated charcoal

Activated charcoal is one of the easiest and most inexpensive ways to naturally whiten your teeth. Crush up one charcoal tablet into a powder. Dip your clean wet toothbrush into it, and brush your teeth as you normally do.

9. Powdered milk and toothpaste

Powdered milk will help to make your teeth pearly white and keep them healthy. Put some toothpaste on your toothbrush, add a bit of powdered milk on top of it, and brush your teeth.

8. Baking soda and lemon juice

Put a pinch of baking soda on your toothbrush, and add a few drops of lemon juice over it to get a set of shining teeth. Remember not to use this whitening method more frequently than once a week.

7. Hydrogen peroxide

Before using hydrogen peroxide, make sure that your teeth aren’t too sensitive. If everything is fine, simply dip a cotton swab into the peroxide, and gently rub your teeth. However, this whitening technique isn’t recommended for frequent use as it can harm your enamel.

6. Baking powder and lemon juice

A teaspoon of baking powder and a teaspoon of freshly squeezed lemon juice will work wonders in just 2 minutes. Don’t keep this mixture on your teeth for more than 2 minutes.

5. Sea salt, lemon juice, and toothpaste

Mix half a teaspoon of sea salt and some freshly squeezed lemon juice with a small amount of toothpaste in a bowl. Apply the mixture to your teeth, and leave it on for a minute before rinsing your mouth thoroughly.

4. Lemon juice and water

А mixture of equal parts lemon juice and water will help to restore whiteness to your teeth and completely disinfect your oral cavity.

3. Apple cider vinegar and water

Dilute half a teaspoon of apple cider vinegar in a glass of water. Rinse your mouth with this solution every morning before brushing your teeth.

2. A strawberry

Take a ripe strawberry, and mash it up with a spoon. Brush your teeth with this “paste” for a few minutes to get rid of yellow stains.

1. Toothpaste, salt, baking soda, and lemon juice

Mix a tablespoon of toothpaste, a pinch of salt, a bit of baking soda, and 4-5 drops of lemon juice in a bowl. Brush your teeth with this mixture for 4-5 minutes. You’ll see the difference after just one use. Use this method once every 2 months.

Warning: Don’t use all these methods at the same time, and don’t resort to home whitening if you have problems with your teeth.

10 Reasons Why Asians Are so Slim

Statistically, Asians are the slimmest people on Earth. “That’s genetics,” you’ll say. But that’s only partly right: traditions and habits also play a big part in staying fit.

Bright Side has revealed 10 secrets that help Asians stay in shape without strict diets or exhausting exercises.

10. Attitude to food

Apart from the quality and quantity of food, your attitude to it also has an influence on your body. In the West, food is not just a natural need but also an entertainment — an approach encapsulated in eating contests.

It’s not like Asians don’t like to eat. They love food like anyone else, but ultimately this is only a means to sustain life to them.

9. Portion size

As a rule, Asians prefer to eat small portions; they like to choose from a variety of dishes and try several of them during the same meal.

Studies confirm that even a small portion reduction can lead to weight loss. Volunteers at Cornell University ate reduced portions during lunch but continued to eat anything they wanted for the rest of the day. As a result, each of them lost 1.1 lbs (500 g) in 2 weeks. This experiment also disproved the belief that a person will compensate for a calorie deficit by eating more later.

8. Cooking methods

Ethnic cuisine restaurants adapt their dishes to the tastes of the local population, so it may seem that their dishes are almost always deep-fried. That’s not exactly the truth: Asian cuisine surely has plenty of fried food, but that’s not the most popular method of cooking — many recipes include steaming or boiling. The main thing is to stay within limits.

7. Fermented foods

Miso soup, kimchi, natto soybeans — these are just a few typical Asian fermented foods. Being products of lacto-fermentation, these foods act as natural probiotics. Their consumption contributes to weight loss, especially the loss of visceral fat which accumulates around the abdominal organs.

6. Seafood

Asian cuisine is difficult to imagine without fish and seafood, which contain polyunsaturated omega-3 fatty acids. In addition to their beneficial effects on the immune, vascular, and reproductive systems, omega-3 contributes to weight loss.

Researchers conducted a 3-week experiment which showed that when under the same conditions (calorie restriction and regular exercise), the group that received omega-3 capsules lost 3.3 lbs (1.5 kg) more than those who consumed the placebo.

5. Lots of greens

As mentioned above, Asian dishes are rarely served in large portions, but this doesn’t apply to vegetables, especially green vegetables: they are eaten in substantial amounts. Another important difference is the taste: Western vegetable dishes often seem bland to Asian palates.

4. Tea instead of cold water

Unlike Europeans and Americans, Asians usually wash their food down not with cold water or soda but with warm, typically green, tea. There is an opinion that cold water, especially in combination with fatty foods, slows down the digestion process and can trigger weight gain as a result.

3. Healthy desserts and snacks

In Asia, a wide popularity is enjoyed by sweets and snacks based on rice, seaweed, and red beans, as well as nuts, seeds, and fruit. These delicacies are undoubtedly much healthier than the chips, cookies, and cakes we’re familiar with.

2. Walking

Surprisingly, this habit is related to high population density. Residents of large cities use public transport instead of cars; they also live in small apartments in areas where shops, laundries, and other public places are located within walking distance.

Because of that, a typical Asian walks a longer distance in a day than an American who usually gets around by car.

1. Exercise and meditation

Traditional Asian medicine pays much attention to the prevention of diseases and seeks to eliminate the root of an illness, while Western medicine works mainly with its consequences. That is why meditation, Tai Chi, and other activities are widely practiced in Asia to prevent the development of certain diseases, including obesity.

Bonus: A 1-minute exercise to give you a flat belly

All you need is a surface you can lean on (such as a table) and 1 minute of free time.

How to do it:

  • Stand with your back to the table, straighten your shoulders, and raise your chin as shown in the picture.
  • Raise your hands, and start to reach up, alternating your right and left hand. Make 4 repetitions with each hand.
  • Turn your torso to the right (with your feet remaining in the original position), and touch the table with your hands; repeat the same with the left side.

Do this exercise every day for 1 minute, and you’ll notice the first results in as little as a week.

HOW TO NATURALLY REMOVE BODY HAIR PERMANENTLY. ( NO WAXING OR SHAVING )

One of the best Body hair removal permanently also makes your skin glow and remove/heals scars! Shaving or waxing your body too fast, too often, reckless and slipped out may cause scar if you are not doing it carefully.

How often do you try to remove your body hair like on your legs, armpits and arms but they keep on growing back, right? Now this is the way to permanently remove your hair WITHOUT WAXING. This doesn’t hurt at all.

The Best Home Microdermabrasion: Removes Spots, Wrinkles, Scars and Acne After The First Use!

We have often witnessed situations when people spent too much money on medicines and products, but didn’t see any results. In those cases, people are advised to turn to natural products and start using them. If you want to get rid of your skin scars, wrinkles, blemishes and acne without spending a lot of money on medications and cosmetics, you must try this incredible and very easy homemade treatment! It’s for microdermabrasion and works almost instantly!

The preparation of this treatment demands only 2 ingredients: olive oil and baking soda! Yes, it’s that easy!

Before you begin with this treatment you need to know that baking soda will remove all of your skin problems very quickly. It has helped many people to correct their scars and acne problems.

Olive oil, on the other hand, is a skin friendly oil. It possesses many natural antioxidant, anti – inflammatory, soothing and moisturizing properties. This makes us easily conclude that by mixing baking soda with olive oil, you will be able to prepare an amazing mixture that will assist you remove the dead skin cells on your skin pores!

Recipe f:

Ingredients:

  • Baking soda
  • Olive oil
  • Lukewarm water

Preparation:

Take some baking soda and put it in a bowl. Put adequate amount of olive oil in the same bowl. Then, mix these two ingredients until you get a fine paste. After you get a homogenous mixture, apply it on the dried acne scars and massage the skin for about 5-7 minutes. Make sure that you cover all the acne scars on the skin. At the end all, wash off the mixture with lukewarm water. This method will help you clear all the acne scars on your skin.

Remember to apply it regularly if you want the best results!

Use These For Only 3 Nights and Get Glowing Skin Without Dark Spots and Pimples

Women want their facial skin to be shiny and spotless, but it is not easy to achieve. Therefore, there is a large variety of products that promise to remove spots, and although some may be effective, it is important to know that the chemical in this kind of product only cause severe damage to our health.

Luckily, in this article we will present you 2 of the many masks made from potato which will help you fight the completely unwanted spots from your face.

What do you need in order to eliminate the spots from your face?

1. Potato and Lemon

You need:
1 potato
1/2 a lemon (juice)

Blend the potato and then add the lemon juice and mix until it is all integrated. Apply this mixture with gentle circular movements, let it stay for 20 minutes and wash your face with water.

2. Potato and Cucumber

You need:
1 potato
1/2 a cucumber

Preparation:

Put the potato and the cucumber in a blender and mix until it is completely combined. Apply the mixture with gentle circular movements on your face, let it stay for 25 minutes and wash it with plenty of water.

source: http://www.worldhealthguide.org

Top 10 Alkaline Foods That Can Lower the Risk of Cancer and Heart Disease! Very Important!

There is plenty of research showing the link between pH and cancer. Cancer thrives in an acidic environment, and doesn’t survive in an normal, more alkaline environment. Cancer cells make your body even more acidic as they produce lactic acid. So if you have cancer, your pH levels are low and your body is too acidic.

Taking action to make your body more alkaline is vital in the battle against cancer. Unfortunately the majority of the foods and drinks we consume are acidic, such as meat, grains and sugar, with colas and other soft drinks being highly acidic. So unless you have been eating a very healthy diet, full of fresh fruit and vegetables, your body is way too acidic, thus creating a very good environment for cancer to grow in.

On the other hand, other recent studies concluded that alkaline diet does great effects in protecting the heart, particularly the arteries.

Top 10 Alkalizing Foods to Fight Against Cancer and Heart Diseases

#1: Bananas
Consume banana on a daily basis if you want to lose weight faster. This fruit can actually balance the blood sugar levels, as well as to protect the heart and improve digestion. Furthermore, it is packed with fiber and nutrients such as potassium, manganese, Vitamins B, and even magnesium.

#2: Melon
The impact of the melon on the human body is extremely amazing because it clears out the toxins from the body and at the same time, you will be continuously hydrated.

#3: Cauliflower
This kind of food can actually make the heart healthy and it also contain anti-inflammatory properties that is needed by the body. A serving of this vitamin gives at least 78% of the daily requirement of Vitamin C of the body.

#4: Olive Oil
This has the ability to regulate the level of the blood sugar, as well as to lessen the chance of having cardiovascular disease. It is packed with Vitamin E, monounsaturated fatty acids, and antioxidants.

#5: Lemons
The lemon juice has the ability to decrease the chance of stroke, and it can also assist in treating kidney stones. Another positive side is that it aids in fighting against cancer, prevents both of constipation and high blood pressure.

#6: Spinach
Spinach can actually get rid of the free radicals; it can also improve your memory and make your heart strong because it contains a huge amount of antioxidants. In addition, it has the ability to stimulate the functions of your brain.

#7: Flaxseed
It is safe to consume this seed because it assists in controlling hot flashes in the menopausal stage and it also aids in the reduction of inflammations. It is one of the top alkaline foods because of its fibrous properties, antioxidants and even Vitamin E. It is recommended to utilize it for almost a daily basis. You can also grind flaxseed and add it to your meals.

#8: Quinoa
It has the ability to help both of the cholesterol and blood sugar level in the body. It is the food that is richest in protein when it is compare to other kinds of grains because it has twice the amount of fiber as theirs.

#9: Buckwheat
This is not just an ordinary kind of wheat due to its ability to improve the entire health, boost your energy, as well as to prevent diabetes. It can also keep your body warm and it is a great source of vitamins, proteins and even iron.

#10: Swiss Chard
It can actually assist with the blood sugar and also to improve the health of the heart, as well as the blood circulation. It aids the body to get rid of the viruses, harmful bacteria, and even free radicals. Moreover, it is the packed with alkali that is essential for people.

Other Alkalizing Foods

Almonds: Almonds have been shown to reduce cholesterol, which in turn reduces heart disease risk. Almonds are also rich in healthy fats and vitamins.

Apples: Apples are high in a phytochemical called Quercetin. Quercetin prevents the release of histamine, which reduces inflammation. This is believed by researchers to play a key role in the apple’s protective effects against heart disease. Apples are also a good source of pectin, which is known to help to lower cholesterol.

Cantaloupe: Cantaloupe contains a substance called adenosine which is used as a blood thinner and to relieve angina attacks in individuals who suffer from heart disease.

Carrots: Carrots are an excellent source of antioxidants which are beneficial in preventing heart disease. Studies have demonstrated that individuals who consume at least one serving of carrots per day reduced their incidence of heart disease by up to 60%. In addition to this, carrots may help to prevent cancer and they promote good vision.

Oranges: Oranges are a good source of pectin, a dietary fiber which is well known for its effectiveness at lowering cholesterol levels. Whole fruit contains more pectin than fruit juice. Eating 15 grams or more of fruit pectin each day has been to reduce cholesterol levels by 10 %. One whole orange contains about 7.5 grams of pectin. This means that eating 2 oranges each day will result in a 20% reduced risk of heart disease!

Papaya: Papayas are an excellent source for the antioxidant nutrients including vitamin C, carotenes, and flavonoids. Foods that are high in antioxidants are very heart healthy because they prevent free-radical damage. Free radical damage is known to lead to diseases such as heart disease and cancer.

Tomato: Tomatoes contain the phytochemical lycopene, which has been shown to aid in the prevention of heart disease. Lycopene content varies depending on the variety of tomato and how ripe it is. The reddest types of tomatoes contain up to 10 times as much lycopene as the yellow varieties.

Walnuts: Walnuts contain several different substances which are believed to contribute to the prevention of heart disease. They have a high content of monounsaturated fats, which have been shown to contribute to lowering cholesterol levels. Walnuts also contain arginine, which is an essential amino acid. Arginine is converted by the body into nitric oxide, which is beneficial for healthy blood vessels. Walnuts also contain the antioxidant, ellagic acid, which has been shown to aid in the prevention of heart disease.

source: http://www.worldhealthguide.org

6 Symptoms of Low Potassium Level in Your Body That You Need to Address Immediately! Do Not Ignore!

Importance of Potassium in Maintaining Health

Potassium is a very significant body mineral, important to both cellular and electrical function. It is one of the main blood minerals called “electrolytes” (the others are sodium and chloride), which means it carries a tiny electrical charge (potential).

Potassium is the primary positive ion (cation) found within the cells, where 98 percent of the 120 grams of potassium contained in the body is found. The blood serum contains about 4-5 mg. (per 100 ml.) of the total potassium; the red blood cells contain 420 mg., which is why a red-blood-cell level is a better indication of an individual’s potassium status than the commonly used serum level.

Potassium is important to maintain several bodily functions, such as:

• Muscles need potassium to contract.
• The heart muscle needs potassium to beat properly and regulate blood pressure.
• The kidney is the main organ that controls the balance of potassium by removing excess potassium into the urine.

Effects of Low Potassium in Human Body

When potassium levels are low (hypokalemia), you can become weak as cellular processes are impaired.

A potassium level that is too high or too low can be serious. Abnormal potassium levels may cause symptoms such as:

• muscle cramps or weakness,
• nausea,
• diarrhea,
• frequent urination,
• dehydration,
• low blood pressure,
• confusion,
• irritability,
• paralysis, and
• changes in heart rhythm.

6 Warning Signs of Low Potassium Levels

#1: General Fatigue
The general feeling of fatigue is another symptom of being lack in potassium. This will eventually make you feel tired not because of overworking or overexertion, but of no explainable reason.

In order to be able to work correctly, each and every cell inside the body requires potassium, meaning that potassium deficiency can affect the function of both cells and organs.

If you are suffering from general fatigue when you are about to do your everyday activities, you have to visit your doctor, so that he can diagnose the real reason behind your heart problem.

#2: Tingling and Numbness
Potassium is really essential mineral in the body, which has the ability to enhance the health of the nerves. If you are suffering from potassium deficiency, you may actually experience burning sensation and even numbness.

#3: Constipation
Potassium deficiency can lead to side effects on the functions of the body, just like the digestion process. It in turn may cause cramping and abdominal bloating.

Nevertheless, the low potassium level is not the chief reason behind bloating. Therefore, you have to know the kinds of food that results to constipation.

#4: Feeling Bloated
When your body lacks in potassium, it find it hard to regulate the levels of sodium that will eventually lead to salt-induced bloating.

#5: Heart Palpitations
Potassium deficiency can dangerously affect the health of your heart. It may cause irregular heartbeat and even palpitations without knowing the reason. The electrical impulses might be also interrupted by the deficiency of potassium that will eventually result to arrhythmia. Because of this reason, it is extremely essential to consume potassium rich foods to avoid the development of cardiovascular diseases and strokes.

#6: High Blood Pressure
Potassium has been widely known due to its ability to minimize the effects of sodium in the body. This actually means that it is really essential to consume foods that are packed with potassium so you will be able to regulate your blood pressure level.

source: http://www.worldhealthguide.org

16 great ideas to help make every parent’s life easier

Designers continue to help out parents by coming up with more and more new gadgets that make bringing up kids simpler and more fun, while letting them have more spare time as well.

 

A mini-shower for your baby.

A drawstring rug for toys — no mess left behind!

A two-in-one baby bed and bag. A must have for travellers.

A very convenient table for changing clothes and diapers.

A plate that cools hot food so that your baby doesn’t burn him or herself.

A compartment to make bathing your little one safer

A sandwich holder.

A device for carrying your kid on your back safely.

A baby-friendly bottle.

A tap attachment for kids who can’t reach the tap itself yet.

A height-measuring sheet.

A shopping cart hammock.

A bed lamp that goes straight into the bed.

A baby stroller turning into a backpack.

Corner caps that will make your furniture baby-safe.

A hoody for a mom and her baby.

22 Reasons Why You Should Eat Okra

Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.

Why you should eat okra?

1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.

2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed.

3. Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube.

4. Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser.

5. Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks.

6. Respiratory problems: the leaves and flowers of okra are used in treating pneumonia, bronchitis and common cold and flu.

7. Constipation: the fibers in the okra facilitate proper absorption of water, lubricates the large intestines and ensure bowel movements. The works as a natural laxative.

8. Sun strokes: if you suffer from sun strokes you can eat okra to relieve weakness and exhaustion from the heat.

9. Colon cancer: the fibers in the okra reduce the risk for colon and rectal cancer. They clean our intestines tract, while the antioxidants eliminate the free radicals.

10. Obesity: okra has almost no calories, while the fibers make you feel full. Plus, it is rich with nutrients.

11. Cholesterol: it lowers the cholesterol levels because it’s rich on soluble fiber Pectin. The Pectin lowers the bad cholesterol and prevents atherosclerosis.

12. Skin Detoxifier: it cleans our skin from wastes and repairs our tissue. It prevents skin pigmentation, reduces acne, and prevents psoriasis and other conditions.

13. Hair: brings your hair to life; it acts as hair conditioner, it moisturizes your scalp while preventing dandruff. Your hair will look shiny and fresh.

14. Detoxification: yet another benefit from the fibers; they bind cholesterol and bile acid and eject toxins.

15. Immunity: boosts your immune system with the help of the antioxidants and vitamin C and other essential minerals like calcium, manganese, magnesium, and iron. These help your body fight against free radicals.

16. Eyesight: rich in beta-carotenes, lutein and xanthine, which prevent glaucoma and cataract.

17. Anemia: with the help of vitamin K, folate and iron the okra will help your fight against anemia. Hemoglobin forms, the blood coagulates, and the production of red blood cells is increased.

18. Ulcers: it neutralize acids and speeds up the healing of peptic ulcers by providing a temporary protective coating for the digestive tract.

19. Genital disorders: eat okra if you want increased sexual potency. The okra can also treat disorders like gonorrhea, leucorrhoea, syphilis and dysuria and prevents excessive menstrual bleeding.

20. Proteins: okra seeds are rich in proteins, which is perfect for both vegetarians and non-vegetarians. They are also rich in oils, amino acids like cysteine, tryptophan, and other.

21. Blood network: support your blood capillaries by eating plenty of flavonoid and vitamin C-rich fruits and vegetables, such as Okra.

22. Probiotics: okra aids good bacteria thrive in your intestines, which helps for a healthy intestinal tract.

source: http://www.worldhealthguide.org

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