Making a smoothie is probably the easiest way to get all the good stuff at once. You can use fruits, green veggies, and nuts.
Green juices prevent premature aging and reverse health problems. Some people swear on their ability to reduce wrinkles, brighten up eyes, reverse graying and give lips their natural pinky color.
It’s like you’re healing yourself from the inside out.
Sometimes it’s pretty hard to cope with gray hairs. People don’t like the idea of aging, and graying definitely kills the self-confidence in some people. Premature graying is sometimes caused by a mineral deficiency. These minerals are found in greens and black sesame seeds. Yes, you got this one right.
For most people black sesame seeds can’t be related to aging, but when combined with green juices, these tiny things can do wonders.
Black sesame seeds have always been part of traditional Chinese medicine. They contain fiber, vitamin E, phytosterols, lecithin, oligosaccharides, selenium, phosphorus, calcium, potassium, magnesium, folate, copper, zinc and iron.
However, sesamin and sesamolin give black sesame seeds their ability to darken hair.
Black sesame seeds offer an array of health benefits:
- Prevent premature aging
- Protect skin from UV damage
- Lower blood cholesterol
- Prevent the hardening of arteries
- Regulate blood sugar
- Optimize liver and kidney function
- Boost the reproductive system
- Strengthen immunity
- Prevent oxidative stress
- Improve brain health
Add black sesame seeds to your diet, and make sure you use ground seeds. Add them to your smoothies or just pre-grind them and sprinkle some on your oatmeal, soup, salad, and pretty much everything. You will definitely enjoy their nutty flavor.
You will notice the first results within 2 months. New hairs will come out, and they won’t be gray! Take your black sesame seeds every day, and enjoy the new you.
You may need a couple of months before you realize that green juices reverse your graying. Fresh juices and smoothies are the tastiest thing on Earth. Make your own recipe, or use a trusted formula. Use 20% of fruits and 80% of greens.
If you make a smoothie, add the seeds together with the rest of your ingredients, but if you decide to use your juicer, add pre-ground seeds after the juicing part.
Here is a nice recipe to start with:
- 2 heads of Bok choy/Romaine lettuce
- 2 big kale leaves (use stems as well)
- a handful of arugula (rocket salad leaves)
- 4 celery stalks
- 2 green apples
- 1 lemon
- fresh ginger root (an inch-sized piece)
- 1 cup of coconut water (add it to smoothies)
- 1tbsp. black sesame powder
Enjoy your green smoothies/juices regularly, and always use organic ingredients. Avoid commercial products, and go all-natural. Take at least one green juice or smoothie throughout the day, and pay more attention to your lifestyle habits. Eat well, be more active, and take care of your body.