Food That Helps Regulate Sweating

Sweating requires a process for regulating the temperature of our body and ejection of unnecessary substances through the skin. Our body regulates sweating through the sweat glands. There are millions of sweat glands in our body, but the greatest concentration is on the forehead, bosom and palms.

In addition to regular hygiene and the use of various products, during warmer periods our body becomes sticky and prone to unpleasant odors, which is why excessive wearing is the reason. In the fight with unpleasant odors, we often seek help from cosmetic products, but what we forget is that sweating is very influenced by life habits.

An effective way to regulate sweating is to introduce some changes to the list of products we consume. Since sweating is associated with the digestive and nervous system, diet plays a major role in controlling the sweating process.

In addition to the foods you need to include in the diet, there are also some products that stimulate sweating. You should avoid: coffee, carbonated drinks, black tea, sugars, garlic, onions and spicy foods.

What do you need to include in the diet?

Foods rich in calcium

Replace the red meat with fish, such as salmon or sardine, which contains a large amount of calcium. Yogurt is also a good source of calcium, which acts as a temperature regulator. Orange, broccoli and dairy products have a similar effect.

Food rich in fiber

Forest fruits, nuts, leafy vegetables, and whole cereals are recommended to form most of the foods when temperatures are higher.

Vitamin B

B-complex vitamins play an important role in the normal metabolic processes. You can find vitamin B in fish, eggs, nuts and vegetables.

Foods rich in magnesium

Almond, which we have already mentioned, is also an excellent source of magnesium, which improves digestion and strengthens the immune system. Magnesium is abundant in both gourd, spinach and soybeans.

Olive oil

When your body hardly digests food, it causes excessive sweating. Olive oil is easy to digest and abounds with antioxidants. Avoid sunflower oil, because some of its ingredients become harmful to the high temperature, which the body further expels as toxins through the skin pores.

Tomato juice

Tomato juice is rich in potassium, magnesium and many other vitamins and minerals. Start the day with a cup of tomato juice to regulate sweating.


Watermelon is a great idea because it is a good source of vitamin B, fiber and water. This fruit is easily digested and has a large amount of water, which keeps you hydrated.

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