There are many ways to consume it and one of the healthiest combination is cinnamon and yogurt. It is best to use yogurt with low-fat.
Studies have shown that half tablespoon of cinnamon per day can lower blood sugar levels and is recommended as a prevention for
diabetes type 2. Experts also claim that cinnamon can reduce the increased cholesterol and triglycerides.
The mixture of cinnamon and yogurt is not only good for overall health, but also to maintain slenderness. Consumption of this mixture one week, will bring outstanding results.