Start Eating These 26 Foods The Moment You Notice Your Vision Getting Worse

Vitamin A is vital for a healthy vision, and its optimized levels in the body prevent dry eyes, eye inflammations, and night time blindness.

This vitamin is also helpful in the treatment of some other health issues. The recommended daily intake of this vitamin for adults is 5000 IU.

Today, we will reveal 26 foods rich in vitamin A, whose consumption will help you increase its levels in the body and thus improve your vision:

Tomatoes
Tomatoes are rich in vitamins and minerals, and low in calories. Namely, one medium tomato supplies the body with 20% of daily Vitamin A. Moreover, tomatoes are an excellent source of Vitamin C and lycopene.

Serving Size (1 medium), 1025 IU of Vitamin A (20% DV), 22 calories.

Cantaloupe
Cantaloupe is high in vitamins and nutrients, but low in fat and calories. Only one wedge provides 120% of the recommended daily amount of Vitamin A.

Serving Size (1 wedge, or 1/8 medium melon), 5986 IU of Vitamin A (120% DV), 23 calories.

Beef Liver
Beef liver is a rich source of Vitamins C and A, and a great remedy in the case of anemia. A 100-gram serving of beef liver contains 300% of the daily needs of Vitamin A.

Serving Size (100 grams), 16898 IU of Vitamin A (338% DV), 135 calories.

Iceberg Lettuce
The lighter green Iceberg lettuce variety is loaded with Vitamin A, and a cup of Iceberg lettuce contains only 10 calories, so it is an excellent, healthy, and tasty meal, which will provide numerous nutrients.

Serving Size (1 cup shredded), 361 IU of Vitamin A (7% DV), 10 calories.

Peaches
Peaches are highly nutritious fruits, and a rich source of potassium, iron, magnesium, Vitamin C, calcium, and phosphorus. Also, a medium-sized peach contains 10% of the amount the average person needs daily.

Serving Size (1 medium), 489 IU of Vitamin A (10% DV), 59 calories.

Sweet Potatoes
Sweet potatoes are full of nutrients and have a delicious taste. A medium sweet potato gives 438% of the average adult’s Vitamin A needs for the day, and has only 103 calories.

Serving Size (1 medium), 21909 IU of Vitamin A (438% DV), 103 calories.

Red Bell Peppers
The tasty and versatile red peppers are full of vitamin A, C, and lycopene.

Serving Size (1 medium), 3726 IU of Vitamin A (75% DV), 37 calories.

Cod Liver Oil
Cod liver oil can be consumed in two forms, both liquid and capsule form, and is loaded with Vitamin D, Vitamin A, and omega 3 fatty acids.

Serving Size (1 tablespoon), 14000 IU of Vitamin A (280% DV), 126 calories.

Turkey Liver
Turkey liver is loaded with vitamins and minerals. A 100-gram turkey liver provides 1507% of the recommended daily value of Vitamin A.

Serving Size (100 grams), 75333 IU of Vitamin A (1507% DV), 273 calories.

Mangoes
These sweet, juicy fruits are highly nutritious, and a cup provides 36% of the daily recommended amount of Vitamin A.

Serving Size (1 cup sliced), 1785 IU of Vitamin A (36% DV), 107 calories.

Spinach
Spinach is an incredibly healthy food, and a rich source of vitamin A, C, K, iron, calcium, and manganese. A one-cup serving of spinach provides 49% of the daily recommended value.

Serving Size (1 cup), 2464 IU of Vitamin A (49% DV), 8 calories.

Turnip Greens
Leafy greens are rich in nutrients but low in calories. Turnip greens are an excellent source of vitamin A.

Serving Size (1 cup chopped), 6373 IU of Vitamin A (127% DV), 18 calories.

Fortified Oatmeal
Many grains and dairy products are rich in essential vitamins, like vitamins A and D. A cup serving of numerous brands of fortified oatmeal provide over 29% of the daily need of this vitamin.

Serving Size (1 cup cooked), 1453 IU of Vitamin A (29% DV), 159 calories.

Whole Milk
The rich taste and numerous nutrients make whole milk or skim milk a great, healthy alternative. It is rich in Vitamins D and A, protein, calcium, and magnesium.

Serving Size (1 cup), 395 IU of Vitamin A (8% DV), 146 calories.

Carrots
Carrots are loaded with vitamin A, and one medium carrot accounts for more than 200% of the daily Vitamin A needs. Carrots are also rich in fiber, magnesium, and Vitamins C, K, and B.

Serving Size (1 medium), 10191 IU of Vitamin A (204% DV), 25 calories.

Butternut Squash
Butternut squash is rich in beta carotene, which is turned into Vitamin A in the body. A one-cup serving of butternut squash cubes contains more than 400% of the daily recommended value of Vitamin A. It is also loaded with potassium, fiber, and Vitamin C.

Serving Size (1 cup cubes), 22868 IU of Vitamin A (457% DV), 82 calories.

Dried Basil
100 grams of dried basil provides 15% of the daily recommended value of Vitamin A.

Serving Size (100 grams), 744 IU of Vitamin A (15% DV), 251 calories.

Paprika
Paprika is a popular spice in the Indian, South American, and Spanish cuisine, and a tablespoon of it gives 69% of the recommended daily amount of Vitamin A. Moreover, it is also rich in potassium, calcium, and vitamin C.

Serving Size (1 tablespoon), 3448 IU of Vitamin A (69% DV), 20 calories.

Dandelion Greens
Dandelion greens are full of antioxidants, iodine, and calcium, and low in calories. Furthermore, a cup of these greens contains 100% of the daily recommended value.

Serving Size (1 cup), 5589 IU of Vitamin A (112% DV), 25 calories.

Kale
This tasty and nutrient-rich vegetable boosts health in numerous ways, and it is a good choice to get the recommended amount of Vitamin A for the day. A one-cup serving provides 200% of what the average person needs.

Serving Size (1 cup), 10302 IU of Vitamin A (206% DV), 34 calories.

Red Pepper
A tablespoon of red pepper provides 42% of the daily recommended amount of Vitamin A.

Serving Size (1 tablespoon), 2081 IU of Vitamin A (42% DV), 16 calories.

Peas
One serving of peas (half a cup) contains 134% of the recommended amount of Vitamin A and has only 62 calories. Furthermore, it is high in vitamins B, C, and K.

Serving Size (1/2 cup), 1680 IU of Vitamin A (134% DV), 62 calories.

Mustard Greens
A cup of chopped mustard green provides 118% of the daily recommended value of Vitamin A, and they are also a rich source of calcium, protein, folate, Vitamin C, Vitamin E, manganese, fiber.

Serving Size (1 cup chopped), 5880 IU of Vitamin A (118% DV), 15 calories.

Dried Apricots
Dried fruits are always a fantastic source of antioxidants, nutrients, and energy. Dried apricots are high in vitamin A, as a cup contains 94% of the daily recommended value of Vitamin A.

Serving Size (1 cup halves), 4685 IU of Vitamin A (94% DV), 313 calories.

Dried Marjoram
Dried marjoram is one of the richest herbal sources of vitamin A, as a 100-gram serving provides 161% of the recommended daily Vitamin A.

Serving Size (100 grams), 8068 IU of Vitamin A (161% DV), 271 calories.

Papaya
The tropical papaya fruit is vitamin A, antioxidants, minerals, other vitamins, and enzymes. A small papaya can supply the body with 29% of the daily recommended value.

Serving Size (1 small), 1444 IU of Vitamin A (29% DV), 59 calories.

Vitamin A is crucial for the health of our skin, the immune system, and the proper development, functioning, and maintenance of the eyes.

The best part is that you can optimize its levels by consuming various vegetables, fruits, fish, dairy, and meat, and thus enjoy its numerous health benefits.

4 Ways to Use Lemon to Treat All of Your Oral Problems

Lemon juice is way more than just a flavor enhancer that makes your drink refreshing with a tinge of sourness.
 Although sucking on a slice of lemon makes your teeth feel weird, lemon can actually help you treat many oral problems and avoid going to the dentist.

The acid in this fruit helps destroy bacteria in the mouth, thus preventing infections and maintaining your oral health. It reduces the yellow tinge accumulated on teeth, toothaches, heals bleeding gums, and eliminates bad breath.

Nevertheless, if you use them too frequently they might even damage your teeth. So, moderation is the key.

In this article, you’ll find out how to use lemons to treat different teeth and gum problems.

1. Whiten Teeth

The main causes of your yellow teeth are coffee, tea, wine, and smoking. As you may already know, whitening your teeth can cost you a lot.

But, with the help of two cheap, natural ingredients you can make a paste that will eliminate the stains of your teeth and give you a perfectly white smile.

The first one is lemon. This fruit is a natural bleaching agent that will clean your teeth from stains and make them whiter than before.

Ingredients

  • 2 or 3 tbsp. of lemon juice
  • 1 tbsp. of salt

Instructions

Mix the ingredients to form a paste. Then, brush your teeth with it gently, and let it stay for a few minutes before rinsing completely with pure water. Do this twice weekly for optimal results.

Note: Don’t make this treatment more than twice a week since lemon contains citric acid that can damage your tooth enamel and make your teeth even more yellow.

2. Eliminates Bad Breath

Eating garlic or onion is not the only reason for your bad breath. Your breath can smell even when your mouth is dry, or when the production of your saliva is reduced. This is because saliva helps destroy oral bacteria.

Luckily, lemon can also help kill your oral bacteria as well as prevent dry mouth, thus eliminating your bad breath. This is because of its powerful antimicrobial properties.

Ingredients

  • 3 tbsp. of lemon juice

Instructions

After eating, use some lemon juice to gargle and then spit it out. Wash your mouth afterward to prevent the high acidity of lemon juice from damaging your tooth enamel.

3. Strengthens Gums

This fruit can help strengthen your teeth and gums. Its high levels of vitamin C and anti-inflammatory properties will also heal your bleeding gums.

Ingredients

  • 1 glass of water
  • 2 tbsp. of lemon juice

Instructions

Add 2 tablespoons of lemon juice to a glass of water.

Rinse your mouth after eating your meals with a solution of water and lemon juice. Also, you can treat your bleeding gums by applying lemon juice directly onto the gums.

4. Alleviates Toothache

Tooth decay is the most common cause of toothaches. But, thanks to vitamin C in lemon, you can treat infections and reduce your toothache using nothing but lemon juice.

Ingredients

  • 1 tbsp. of lemon juice

Instructions

Soak some lemon juice with a cotton ball and dab it on the aching area. Then, just wash your mouth with water.

However, the strong acidic content of lemon can cause tooth damage if left for 10-15 minutes on your teeth

28 Utterly Fascinating Pictures of Famous People from Their Childhood

Today, we have chosen the most fascinating childhood photos of stars we could find. Try and guess who’s hiding behind these adorable faces.

29. Orlando Bloom

28. Whitney Houston

27. Irina Shayk

26. Kirsten Dunst

25. Elvis Presley

24. Johnny Depp

23. Pamela Anderson

22. Natalie Portman

21. Jim Carrey

20. Adam Sandler

19. Amanda Seyfried

18. Antonio Banderas

17. Ryan Gosling

16. Tom Hanks

15. Milla Jovovich

14. David Duchovny

13. Nicolas Cage

12. Keanu Reeves

11. Sylvester Stallone

10. Jean-Claude Van Damme

9. Jason Statham

8. Leonardo DiCaprio

7. Scarlett Johansson

6. Bruce Willis

5. Gary Oldman

4. Jessica Alba

3. Madonna

2. Angelina Jolie

1. Melania Trump

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7 Myths About Acne That Won’t Help You to Get Rid of It

Acne spoils not just the appearance but the mood as well. Acne treatment is tightly connected with lots of myths that will not help to defeat this problem…and they might even make things worse.

Bright Side presents the most widespread myths and shares how to protect your skin from harm and get rid of acne as quickly as possible.

7. Eating patterns do not affect the spreading of acne.

There is old research that claims there is no connection between diet and acne, but modern science proves the exact opposite.

Sugar stimulates insulin production, and its overabundance can cause acne. Avoid products with a high glycemic index, such as white bread, soda, chocolate, and beer.

Acne may also appear because of hormones contained in milk, which increase sebum production. Its overabundance clogs pores and causes acne.

Eat products that will help you keep your skin clear:

  • Products with a low glycemic index, such as whole wheat bread, cashew nuts, cauliflower, and cucumbers will help to reduce acne spreading.
  • Zinc is contained in eggs, meat, mushrooms, and seafood and can help to restore the skin.
  • Vitamin A facilitates the healing of acne. It is a reason to include carrots, cabbage, and spinach in your diet.

6. Smoking facilitates the spreading of acne.

Many people think that smoking causes acne. Undoubtedly, tobacco use is a bad habit, but it doesn’t evoke acne spreading.

Smoking worsens skin regeneration, and acne heals more slowly.

If you quit smoking, you will see that you look better: the oxygen flow to the skin will increase, and the recovery process will go faster.

5. Decorative cosmetics cause acne.

Not all cosmetics are bad for the skin. Use products that are marked as noncomedogenic as they are produced specially for problem skin. Avoid cosmetics containing alcohols and oils. Alcohols dry the skin and cause skin irritation, which, in turn, causes acne to spread. Oils make the skin greasy and clog the pores.

Remember that cosmetics should contain:

  • aloe;
  • retinols;
  • peptide 10.

These components improve acne healing as they stimulate collagen production.

4. A suntan helps to get rid of acne.

UV rays stimulate the work of the sebaceous glands, causing the emergence of new acne. That’s why a tan is forbidden if you have acne. Use a sunscreen for problem skin — it will protect the skin from sunrays and acne spreading.

3. Stress causes acne.

New pimples are not a result of stress. But if you already have acne, stress can worsen the situation: the wound and post-acne healing slows down.

2. If you wash your face more often, acne will go away.

Acne, as well as blackheads, is caused by the clogging of pores with an excess of sebum. That’s why you may wash your face as many times as you want, but the acne will not be reduced. Thorough face washing will cause further irritation: sponges and facial brushes traumatize the skin and don’t clean it. It’s also a reason not to wipe your face with a towel. Just pat your face dry with a towel or a napkin.

Sulfate-containing (SLS, SLES) soaps and cleansers overdry the skin.

1. Toothpaste helps to get rid of acne.

Toothpaste contains baking soda, essential oils, hydrogen peroxide, menthol, and triclosan which can certainly dry acne but can also cause irritations and rashes.

It is better to use a benzoyl peroxide-based acne treatment, which is developed to cure acne.

Bonus

Everyone knows that it’s bad to pop zits. You can damage an infected follicle and aggravate the inflammation. If you need to clean the skin up and have no time to visit a beauty parlor, you can use dental floss and scrape all the blackheads away. The pores will be unclogged. Don’t forget to treat your skin with an antiseptic.

How to Identify Common Bug Bites

Very few people manage to avoid being bitten by insects. This issue becomes even more pressing in summer. Sometimes it’s quite hard to identify what exactly bit you. The bite might hurt, itch, or even swell. There are many different insects, and they all transmit different diseases, so it’s very important to correctly identify what bit you.

Hornet

The area that was stung by a hornet becomes red and seriously swollen. Blisters might appear. The victim feels very bad pain, even worse than the pain from a wasp sting. The hornet’s poison is even more toxic because the insect itself is bigger in size. The poison contains histamine and acetylcholine.

If the victim feels cold in the limbs, his or her ears and lips go blue, or breathing problems start, the victim must see a doctor.

Bee

You need to remove the sting that might still be in the attacked spot. The skin usually gets red and swollen. A person feels burning, a sharp pain, and a severe itch appears a little later. If you are not allergic, this is where your troubles end. However, if a person is allergic to bee poison, he or she might have breathing problems, which is a serious concern.

Wasp

The symptoms of a wasp sting are like those after a bee attack. The stung area becomes red and swollen, the victim feels pain and burning, and terrible itching comes later. There might even be a hemorrhage on the skin. A wasp can sting multiple times. Just like with a bee attack, it’s very important to know if you are allergic as there may be an anaphylactic shock.

Mosquito

Mosquito bites look like swollen red spots the size of a berry. Most often they appear in open areas of the body. Mosquitoes bite the spots where the skin is very thin and it’s easy to get to the blood vessels. When they bite, they inject their saliva into the wound. The saliva contains anticoagulants that make the blood thinner. They cause the skin to become red, to itch, and to swell.

Tick

The body’s reaction to a tick bite is a red spot. The insect can be in the victim for a long time, growing bigger and drinking blood.

The worst thing is that ticks infect people with encephalitis, borreliosis, and many other diseases. If you remove the insect from your body but the red spot doesn’t go away and continues to grow, you have to see a doctor as quickly as possible.

Flea

Flea bites can easily be mistaken for allergies or mosquito bites because the bitten spots also look red and swollen. However, unlike mosquitoes, these insect bites are very painful, and the itch is much worse.

Fleas usually attack the legs, and only a sleeping person can be a victim. One insect can bite several times, so the distance between the red spots is usually from 0.5 to 1 inch (1 to 2 cm). Fleas transmit many serious infections.

Ant

Most ants don’t present any danger to humans. However, the red fire ant can cause a lot of trouble. Pustules appear on the bitten spots that will later turn into scars. The ants’ poison contains toxins, so the victim might have an allergic reaction or an anaphylactic shock. A thatching ant’s bite is less dangerous. It looks a lot like a mosquito bite. A pink spot appears in the bitten area that itches for a long time. At the moment of the bite, the victim feels a burning pain as though some boiling water was poured on the skin.

Cleg

A cleg looks like a big fat fly. Unlike flies, clegs bite very painfully and drink human blood. At first, a small red spot appears not more than 0.03 inches wide (1 mm). Then it gets swollen and starts to itch. Clegs transmit different diseases like tularemia and anthrax, but most of the time they attack cattle rather than people.

Louse

If you notice small red dots that look like mosquito bites in the places where hair grows — on your head, your neck, and behind your ears — it means that you have been bitten by head lice or pubic lice. If such dots appear on your back, belly, hands, or legs, they must have been cooties. The bites are a few inches away from each other, and the skin looks like it was pierced.

Lice transmit very serious diseases like trench-fever and typhoid.

Bed bug

At first sight, bed bug bites look like flea or mosquito bites or an allergic reaction. The skin becomes red, swollen, and starts to itch. However, there is a way to recognize the bed bugs’ “work.” The bites are very close to each other and look like little roads on the skin. Bed bugs’ bites are more painful than mosquitoes’. The numerous roads can be noticed in the morning as bed bugs hunt at night.

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The Moons on Your Nails Can Indicate These 13 Health Problems

Every fingernail comes with a light area located at its bottom. These light areas are called moons. They are also known as lunula. It’s interesting that these formations can change shape, color, and size. A change like this suggests that something in the body is not right. In some cases, it suggests a presence of disease or a proneness to its emergence. In other words, you can use these light areas on your fingers to prevent diseases and health issues.

In this article, we will help you understand the meaning of lunula/moons.

A Changing Lunula on Just One Finger

Lu_1

In the vast majority of cases, a moon located on the little finger should be non-existent or barely noticeable. This lunula is linked to the performance of our heart, small intestine, and kidneys. If the lunula on this finger is increased, it usually suggests hypertension.

On the other hand, the middle finger is related to the performance of the cardiovascular system and brain. If the lunula is not present at all, this might suggest the presence of hypertension and cardiovascular issues.

Furthermore, the ring finger is directly linked to the work of the lymphatic and reproductive system. An almost invisible lunula can indicate digestion issues.

The thumb lunula mirrors the performance of the spleen and lungs. This is the most noticeable lunula, but it should not cover over 25% of the fingernail. Typically, this lunula is far smaller in people who are smoking tobacco and bigger in people who are dealing with arterial hypertension.

Finally, the index finger lunula can go away completely or become significantly smaller due to poor function of the pancreas, intestine or ENT diseases.

Significantly Large Lunula

Generally speaking, lunula can be considered large when they cover over 30% of the fingernail. This suggests a presence of cardiovascular issues, low blood pressure and/or heartbeat irregularities.

It is common to see large lunula in people who are working heavy physical jobs and in athletes. In case a person is not that physically active and has large lunula, this means that they are experiencing a lot of stress and pressure.

Small Lunula

Lu_3

It’s good to point out that a small lunula, which is almost invisible, suggests the presence of circulatory problems and low blood pressure. So, this is an indicator of bad metabolism, poor immune system and/or lack of vitamin B12 and iron.

In case the lunula is separated from the other elements of the nail plate and there are transverse lines to mark this separation, this means that there are blood sugar level issues and increased the chance of developing diabetes.

Absence of Lunula

There is no reason to be worried in case you can’t find any lunula on the nails of your kid. In many cases, they are invisible on kids’ nails, but they become visible after a while. There are many adults who don’t have these structures because they have a specific physiological profile of nails.

Keep in mind that lunula disappearance that has happened all of a sudden, is often considered being a symptom of a circulatory problem. A scientific study has confirmed that a disappearance like this is linked to thyroid gland problems and lack of iron and B12.

Color Changing in Lunula

The White lunula is natural and healthy. The lunula must be a few shades lighter compared to the skin.

Gray lunula usually suggests digestion issues, fatigue, and nutrient absorption issues.

Red or pink lunula may suggest lung issues and inadequate physical activity.

The purple lunula is an indicator of improper blood circulation and a lack of oxygen. People with purple lunula can expect headaches and dizziness.

In the end, black lunula is very rare and they usually indicate serious health issues. In most cases, they come as a result of metal poisoning even though they have been associated with few other problems.

10 Quick and Easy Ways to Grow Beautiful Eyebrows

For several seasons wide, thick, and — most importantly — natural eyebrows have been in fashion. However, there’s no need to rush off to the nearest makeup salon. You can attain this stylish look at home.

Today Bright Side presents a selection of top recipes that’ll help you transform your eyebrows in no time at all!

1. Exotic oils mixture

With this recipe, you’ll not only strengthen and lengthen your eyebrows but your eyelashes as well. In a small bottle, mix equal amounts of coconut and castor oil, and then add 1 tsp avocado oil. Stir everything together. Apply the mixture to your eyebrows using a mascara brush or your fingers.

2. Gentle gel with vitamins

This mixture will help to restore and strengthen your eyebrows, making the hair smooth and shiny. Mix 1 tsp aloe gel, 2 tsp castor oil, and 2 capsules of vitamin E. Apply the mixture with a brush or your fingers before going to bed. Rinse off in the morning.

3. Onion juice

Onion juice nourishes and strengthens hair follicles, accelerates hair growth, and adds shine. Take one small onion, chop it finely, and extract the juice. Apply the juice to your eyebrows, and massage it in for 5 minutes. Rinse off with your regular cleanser and cool water. Or you can simply wipe your eyebrows with an onion slice, as shown in this video.

4. Milk facial mask

Milk contains protein, vitamin B, lactic acid, and calcium. It restores and protects your hair while stimulating collagen production. Dip a cotton swab in whole milk, and wipe your eyebrows, as shown in this video. Let the milk dry, then rinse it off with your regular cleanser.

5. Lemon juice

Lemons are a valuable source of vitamins and antioxidants, essential for strengthening hair and making it grow. But be careful — lemon juice may have a noticeable lightening effect.

Wipe your eyebrows with a slice of lemon, like in this video, wait for 15-20 minutes, then rinse the juice off. Alternatively, you can make an infusion using lemon slices and a quarter cup of coconut oil. Leave the mixture for 15 days in a cool place, then start applying it to your eyebrows every day before going to sleep.

6. Essential oils

For the best effect, we recommend tea tree oil or lavender oil, which are known for their soothing, strengthening, and moisturizing properties. They are best used together with a base oil (coconut, olive, or castor). Be sure to test each component for any allergic reaction by applying small amounts of the oil to the crook of your elbow. Make a mixture of essential and base oils, and lightly massage it into your eyebrows. Repeat the treatment daily.

7. Egg yolk

Egg yolks are a rich source of vitamins and proteins that strengthen and thicken the eyebrow hair along its whole length. Take one egg yolk, whip it, and apply it to your eyebrows. Leave it for 15-20 minutes, then rinse off.

8. Vaseline

Vaseline is used for moisturizing and conditioning eyebrows. It’s also great for making them grow and giving them an attractive shape. Apply pure Vaseline to your eyebrows, as shown in this video, having previously removed any makeup and washed your face. You can also mix Vaseline with castor oil, olive oil, aloe vera, essential oils, or milk.

9. Massage

Using a clean mascara brush, comb your eyebrows thoroughly with up and down movements, going from the bridge of your nose to your temples and back again. Next, proceed to massage your eyebrows lightly with your fingers. After that, switch to intense stroking movements, pressing and pinching the skin. Press at a spot in the middle of an eyebrow and, without releasing your finger, begin making circular movements,gradually widening the radius. Repeat with the other brow. This massage will not only improve blood circulation and promote the absorption of nutrients but also remove headaches and eye fatigue.

10. Proper nutrition

It is useful to review your diet as well. You should always include foods that are rich in proteins, vitamins, and amino acids (such as nuts, meat, poultry, salmon, fruit, vegetables, eggs, greens, and onions).

5 Tips To Pick The Sweetest Watermelon

1. Field Spot

Field spots are the white spots you find on the peel of a watermelon. It is found on the places where the watermelon rested on the ground, and is ripe and sweet inside. These spots could be anything from creamy-yellow to orange.

2. Webbing

It shows the amount of bees touched the flower. The more you see the pollination, the better it is.

3. Boy Or A Girl?

Watermelons also have genders. The “boy” watermelon is more elongated and the “girl” watermelons are round and stout. And of course, the girls are sweeter.

4. Size

Change your notion of size and pleasure. Biggest watermelons are the biggest mistake you’ll make while picking one. Go for the smaller ones.

5. Tail

The tail of a watermelon shows how ripe it is. A green tail shows that the watermelon was picked too soon. The dried tails show that they are ripe enough.

8 Surprising Ways to Reuse Coffee Grounds

So many of us are big coffee fans. The normal individual in the United States drinks about two cups of coffee on a daily basis — which is ab

According to researchers, one serving of coffee a day is able to provide for you a bigger number of cell reinforcements than a serving of blueberries.

On the off chance that you brew your own coffee,  you get a considerable measure of utilized coffee beans.

Here are a couple of reasons not to throw your coffee blend and to use the coffee grounds as a part of your family.

1. Refrigerator Deodorizer

You can keep them in the refrigerator or cooler as opposed to baking soda to take out smells.

2. Hide Furniture Scratches

  • 2 tablespoons utilized natural espresso blend
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon Celtic ocean salt
  • 1 tablespoon extra-virgin olive oil

Preparation:

Combine all fixings well. Then, apply it to the face and leave it to stay on for 20 minutes. After, you just wash it off with warm water.

4. Hair color.

5. Fertilizer

You can add your coffee blend to your arrangement in order to furnish your plants with some extra supplements.

6. Keep the Ants Away

Just sprinkle some grounds around your gateways.

7. Expel Cooking Odors From Your Hands.

Essentially rub coffee beans onto your hands before washing.

8. De-Grease Pots and Pans

Rub utilized coffee grounds onto messy cookware utilizing a scouring pad.

14 Clothing Items That Can Disfigure Anyone

Clothes can hide any imperfections, enhance your strong side, and even change the proportions of your body by making you look slimmer and taller. Conversely, there are clothes that can make even model figures look ugly.

Bright Side has collected the items that should be avoided by every woman.

14. Shortened loose pants

Shortened loose pants divide your silhouette, making your legs look shorter. Moreover, loose pant legs make your body look like a triangle.

If you want to have this item in your wardrobe, you should choose the 7/8 model of pants, which nicely opens the ankle and enhances the length of your legs.

13. Dresses without a clear silhouette

A dress without a clear silhouette looks like a sack, and that is why it can spoil even the slimmest body shape. All because it adds extra volume in absolutely unexpected places.

It’s better to give preference to dresses with defined waists, the styles of which will enhance the beautiful shapes of your feminine body.

12. Cropped clothes

Today’s modern cropped tops, short vests, and jackets look great in Photoshopped pictures on Instagram. However, in reality, they usually open up those parts of the body that are better left hidden. Very few of us can boast the ideal flat tummy. Moreover, if you take a sitting position in cropped clothes, this naked part of your body will look like fatty tissue.

Buy clothes that cover your belly, and leave cropped styles for your next beach vacation.

11. Striped pants

Striped pants are a very tricky item in any wardrobe. Very often, stripes in the area of the hips and butt get stretched, making your body look wider.

Opt for pants without any strict prints. Conversely, some small graphic prints can hide little imperfections of the body. Moreover, this item can make you stand out in a crowd.

10. Shiny clothes

There is nothing bad in putting on a blouse with small beads or a sweater with pearl beads. However, a shiny sprayed blouse makes a woman look like a warrior in chain mail. Moreover, it usually adds shine to problem zones.

If you want to stand out in a crowd, choose blouses with bright images or pictures matching the colors of your look. By doing this, you will enhance your individuality and avoid extra inches.

9. Pantsuits that fit poorly

Usually, girls look beautiful in pantsuits. The strictness of the textures emphasizes femininity and fragility.

The suit should be tailored strictly to your measurements, not being too loose or too tight. Give your preference to a suit in a single color for a more harmonious look. And don’t forget to complete your look with stilettos to make your legs look longer.

8. Pants with large prints

Pants with prints can freshen up and diversify any monochrome look. However, it is better to avoid large prints on the fabric because it breaks the proportions of the silhouette and enlarges the legs.

Choose pants of one tone with colorful inserts. For example, black stripes on the sides will make your legs look slimmer.

7. Contrasting colors

Contrasting colors in clothes divide the body into rectangles, giving a rough shift from the waist to hips.

When choosing a color scheme, try to match shades. This will help hide imperfections and enhance the strong aspects of your figure. Moreover, it will prevent both the top and the bottom from looking heavy.

6. Oversized clothes

Huge T-shirts, haphazard sweaters, and oversized jackets always look nice on runway models. But on other women, it seems that such clothes are shouting, “My washing machine has stretched my sweater!“ or ”Look how slim I’ve become!”

Don’t add extra weight to your body. It is better to choose clothes according to your size with a fitted cut.

5. Faded denim

Stores are loaded with jeans in this style. However, it’s better to avoid them. Thanks to the contrast of dark to light, the hips will look bigger and more massive than they are.

To look slimmer, give your preference to blue jeans of a single tone. Leave faded denim for lighter models.

4. Clothes with horizontal stripes

If you are not a girl with an extremely thin body, clothes with horizontal stripes will not make you look nice. They will also add volume to your figure.

Contrast lines will look much better and highlight your shape correctly. For example, the lines on a V-neck will enhance your breasts and graceful collarbones.

3. Blouses with large prints

A large print makes your body look like a square, visually making it heavier. Moreover, the print sometimes gets stretched or the cloth fits incorrectly, thus changing the proportions of the body.

It’s better to give preference to single-tone blouses with a bright emphasis on the collar, for example. Or you can choose things with a little print on the sleeves or in the waist zone. That will help you look slimmer.

2. Maxi skirt

Maxi skirts look nice on slim tall girls. However, girls that are plumper can look larger in these skirts.

Also, you shouldn’t forget about the eternal fashion rule: if you close the top part of your body, you should open the bottom, and vice versa. This means if you choose a closed blouse with long sleeves, it’s better to combine it with a short skirt. If you close your body completely, the body will lose its elegance.

1. Shapeless cardigans

Knitted cardigans of uncertain sizes with stretched edges are good for keeping warm in winter. Usually, this model shortens the legs thanks to its uncertain length. A woman in such a cardigan looks like a shapeless ghost.

Choose cardigans in your size which fit well, especially in the areas of the shoulders, and do not have loose sleeves.

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