15 Powerful Herbs to Kill Infections and Clear Mucus from Your Lungs

Every year, thousands of Americans are affected by bacterial and viral infections. In most cases, it takes a longer period to recover from the problems with the respiratory system.

A lot of people have antibiotics and conventional medicine as their first choice for treating their problems without knowing that they can only worsen their condition.

If you use antibiotics to treat your viral infections, the only thing you are doing is adding up to the body’s resistance to antibiotics.

Even though antibiotics play an important role in the treatment of bacterial infections such as pneumonia, they are usually misused or overused. Antibiotics can be used only in the case of bacteria. In other words, they will not provide the desired results and fight viruses.

So, the best thing you should do is try to solve your problem in a natural way. Herbal remedies were used for thousands of years in order to repair lung damage, heal infections and boost the overall health.

Today, we have the 15 best herbs that will effectively improve your lung health. So, check them out!

15 Herbs That Promote and Enhance Lung Health

1. Licorice Root

Licorice is believed to be one of the most used herbs around the world due to its tranquilizing nature. It was used in the Traditional Chinese Medicine for its ability to harmonize the synergy of the other herbs.

Licorice can soften the mucous membranes of your lungs, stomach, and throat as well as clean the inflamed mucous membranes that need support from the immune system. Moreover, it acts as an expectorant and reduces throat aggravation.

This plant contains elements that can relieve bronchial spasms, fight free radicals that cause inflammation of the air paths. In addition, Licorice possesses potent antibacterial and antiviral properties and can effectively fight viral and bacterial problems that contribute to lung infections.

2. Coltsfoot

For many years, Coltsfoot was traditionally used by the Native Americans to improve lung health. Moreover, it was used as a remedy in the case of asthma, coughs, bronchitis, etc. It is available as a tea or in a dry form.

3. Cannabis

The process of burning the plant, also known as vaporization, removes all the toxic breakdown of therapeutic elements in the herb. Cannabis is definitely one of the most potent anti-cancer herbs on the planet.

Many studies proved the anti-invasive cannabinoid effects and their ability to stimulate the receptor activators in certain genes. Vaporizing this plant helps the active compounds to improve the natural response of the body and significantly reduce the risk of infections.

Cannabis is extremely effective for treating and preventing asthma due to its ability to open up sinuses and air paths.

4. Osha root

With its roots carry Camphor and other elements it has, this plant was commonly used by Native Americans as a support the respiratory system.

Osha root possesses the ability to provide easier deep breaths by increasing lung circulation. Moreover, it is extremely beneficial in the case of irritations in the respiratory system, such as inflamed sinuses.

5. Thyme

Thyme has potent antifungal, antibiotic, and antiseptic properties and it is very effective in the case of a virus or bacteria-based infections.

Thyme was a traditional remedy used in the treatment of infections of the respiratory tract and bacterial infections like pneumonia.

6. Oregano

The active compounds in oregano are carvacrol and rosmarinic acid. Moreover, oregano is a great source of nutrients and vitamins essential for our immune system.

All of them are known for their positive effects on the airflow in the nasal passage and in the respiratory tract. Oregano oil can effectively destroy bacteria like Staphylococcus aureus, and can provide even better results than most of the antibiotic treatments.

7. Lobelia

Lobelia is often given to race horses to help them take deep breaths. Lobelia was the main remedy used in the treatment of asthma.

It has the ability to thin mucus and break up congestion. What is more, it provides positive effects in the multi-drug resistant tumor cells treatments.

Additionally, Lobelia has the ability to soothe the air paths which in turn allows you to breathe easily. Having muscle-relaxing properties, Lobelia is usually implemented in many cold and cough remedies.

8. Elecampane

Traditionally, elecampane was used as a cleaner of excess mucus that can only disrupt the function of the lungs. It possesses natural antibacterial properties that can reduce the risk of infections.

It is particularly beneficial for individuals prone to bronchitis. Just mix 1tsp of the herb in 1 cup of boiling water, and drink this 3 times a day, for 2-3 weeks.

9. Eucalyptus

With its revitalizing aroma, eucalyptus was commonly used to relieve throat irritations and improve the health of the respiratory tract. Its active compound is known as Cineole, a common ingredient in syrups and cough remedies.

Cineole possesses many benefits. It has the ability to relieve a cough, fight congestion, and treat irritated sinus passages. Moreover, this herb can be used as a support to the immune system due to its potent antioxidant properties.

10. Mullein

Mullein is a herb commonly used by herbal practitioners in order to clean the surplus of mucus, reduce inflammation in the respiratory tract and clear the bronchial tubes.

Both the flowers and the leaves of Mullein produce an extract beneficial for bolstering the lungs. You can prepare a Mullein tea by mixing 1tsp of the dry herb with 1 cup of water.

11. Lungwort

As you can see by its name, Lungwort is a lichen that looks like a stretched lung tissue. It contains potent elements that can effectively fight pain-inflictive organism that can have a negative effect on the respiratory health. It is usually used to boost lung health and clear congestion.

12. Chaparral

Chaparral is native to the southwest area of the U.S. and it was commonly used to support the respiratory tract and for lung detox. It can effectively fight harmful organism. It contains potent antioxidants that can prevent irritation and NDGA.

Even though it can be usually found in tincture extract, you can obtain its benefits by drinking the tea as well. It will clear the air paths of mucus, and treat the respiratory problems.

13. Sage

For many years, sage tea was used for common respiratory and lung conditions. The effectiveness of sage is due to the essential oil of the plant.

The essential oils (salvene, terpene, thujone, and camphor) provide a rich aroma, so inhaling teas’ vapors from sage can effectively treat sinusitis and lung afflictions. You can also brew an undiluted pot of sage tea and put it in a bowl or vaporizer.

14. Peppermint

Both regular peppermint and peppermint oil contain menthol, an ingredient that has the ability to relax the muscles of the respiratory tract and indulge breathing freely.

To be more specific, dried peppermint is a great source of menthol, menthone, methanofuran, cineol, and menthyl acetate.

What is more, peppermint oil also contains other elements, including caryophyllene, limonene, pinene, and pulegone. Combined with the potent antihistamine and antioxidant properties of the peppermint, menthol makes an effective decongestant.

15. Plantain Leaf

The plantain leaf has active compounds that possess potent antibacterial, antimicrobial, and anti-inflammatory properties. This is the main reason why many people use plantain leaf to mollify mucous-irritated membranes and pacify coughs.

What is more, plantain leaf has the ability to stimulate the mucus production in the lungs in case of dry coughs, thus relieving it. Consult a herbalist or a doctor for preparation, frequency and recommended doses.

It depends on you which herb you will try! All of them are extremely beneficial and can be found in different forms, including tea blends, prepared oils, and nutritional supplements.

source: http://healthawarenessforall.com

Celery And Pineapple Smoothie To Burn Belly Fat And Lose Weight

 In order to lose weight and burn that annoying belly fat, you should maintain a balanced and healthy diet and exercise regularly. Each body is different. It has different metabolism and needs.

The most appropriate and healthy ways are related to your needs. However, the weight loss should not be associated with hunger dying.

Do not forget to eat well to fight anxiety, exercise regularly, and listen what your body has to tell you. The most important thing is not to lose motivation. The process of losing weight takes time, so stay focused!

Today, we have a super-healthy smoothie for you that is very beneficial for weight loss. It is an excellent way to start your day.

Consume it regularly and within 2-3 weeks, you will notice great results. The pineapple is recommended to be combined with foods like spinach, walnuts, and salmon.

Pineapple is an excellent source of bromelain, an enzyme that helps digest proteins and convert them into amino acids. It has anti-inflammatory properties as well.

The content of water, vitamin C, minerals and antioxidants along with the bromelain can easily break down and eliminate the accumulated fat from the body.

Celery, on the other hand, is particularly beneficial for the heart and weight loss. It has a high content of antioxidants and phytonutrients that help absorb nutrients, help the digestion and cleanse the body.

It is rich in dietary fiber and it has the ability to control blood pressure. It adds a unique flavor to the smoothies. What is more, it offers plenty of vitamins and minerals.

Needed ingredients:

  • 2 cups of water
  • 2 cups of fresh pineapple
  • 1 stalk of celery
  • Juice of half a lemon

Directions:

You should cut the pineapple and wash and cut the celery. Add them in a blender, and add the water and the lemon juice. Blend everything for a few minutes. Your smoothie is ready! Enjoy!

Source: steptohealth.com

Reasons Why Your Legs Cramp Up at Night and How to Fix It

Cramps can be a real nightmare! They can wake you in the middle of the night and ruin your sleep. Nocturnal leg cramps are involuntary contractions of the calf muscles that occur suddenly in the middle of the night or periods of rest.

Contractions can also occur in the soles of the feet or other muscles.

These cramps can last from a few seconds to several minutes. Even though the intense pain may disappear, muscle soreness may remain for some time.

Every person can get these cramps, regardless of the age. However, they are more common in middle-aged people or older. Cramps can often occur in teenagers and individuals who exercise at night.

Even though the root cause of nocturnal leg cramps is still unclear, there are various factors that can contribute to this painful problem.

Check them out!

1. Dehydration

Proper hydration is essential for a healthy body and mind. It also has an impact on the performance of the muscles. Water comprises 75% of muscle tissue and helps them contract and relax.

So, if you do not maintain proper levels of hydration throughout the day, you are more likely to experience legs cramps at night. Water also plays an important role for proper circulation of nutrients in the body.

Without water, muscles will be deprived of essential nutrients, which can cause imbalances of electrolytes (potassium, magnesium, calcium, and sodium).

2. Nutritional Deficiency

Any kind of imbalance of mineral electrolytes – potassium, magnesium, calcium, and sodium in our body can lead to nocturnal and exercise-related cramps.

These minerals maintain the proper work of your muscles and are responsible for both nerve impulses and muscle contractions. Sodium is essential for maintaining a normal body-fluid balance, muscle contraction and nerve impulse generation.

Potassium works along with sodium and chloride to generate electrical impulses in the muscles and nerves. Calcium plays an important role in the generation of nerve impulses and muscle contractions.

Magnesium helps in stabilizing ATP – adenosine triphosphate, the energy source for muscle contractions. Moreover, it serves as an electrolyte in body fluids.

If you are deficient in any of these minerals, you are more likely to experience cramps and other muscle-related issues. In addition, certain B vitamin can impact muscle function, especially vitamin B12.

3. Overexertion or Prolonged Standing

Prolonged standing and standing while wearing poorly fitting shoes or high heels can lead to muscle fatigue or overexertion, which in turn causes leg cramps at night.

According to a 2012 study, prolonged standing at work can increase your risk of varicose veins and nocturnal leg cramps. In order to prevent these problems, you should implement interventions to interrupt or reduce prolonged standing at work.

Nocturnal leg cramps can be also caused by improper sitting or putting the legs in awkward and uncomfortable positions when sleeping.

4. Pregnancy

Pregnant women are more likely to experience leg cramps at night. This starts in the second trimester and lasts through the third trimester.

These cramps can be different in their intensity, from mild to extremely painful. They can occur as a result of fatigue, an increasing pressure of the uterus on certain nerves, or reduced circulation in the legs from the pressure of the baby on blood vessels.

5. Hypothyroidism

A low level of thyroid hormones can contribute to muscle weakness and calf cramps at night. The thyroid hormones affect calcium absorption and utilization. The deficiency of calcium is related to muscle weakness, pain, cramps, and numbness.

Low thyroid hormones can also cause low metabolism. High metabolism is essential for your energy and how your muscles feel after exercising. A low level of thyroid hormones can increase inflammation that can contribute to the muscle cramping and pain.

6. Uncontrolled Diabetes

Diabetes can also cause leg muscle cramping. Actually, it is a symptom of diabetic neuropathy, a form of nerve damage. Diabetes patients may experience sharp pain in the leg muscle, numbness and tingling.

Elevated blood sugar causes subsequent dehydration and excessive urination, which in turn leads to night leg cramps. In a case you are experiencing muscle cramps associated with diabetes, make sure to consult your doctor right away!

7. Alcohol Abuse

The excessive consumption of alcohol can damage your peripheral nerves and cause alcohol neuropathy which is usually characterized by leg pain and muscle cramps.

Alcohol has a diuretic effect, so the excessive drinking can lead to dehydration. Moreover, it can cause a magnesium deficiency.

Do not forget to mention that excess alcohol can increase the content of lactic acid in the body. Excessive lactic acid can cause pain and cramps.

8. Certain Medications

Medications can also cause nocturnal cramps. Certain medications like cholesterol-lowering agents (statins) and diuretics can cause loss of water and electrolytes from the body, which increases your risk of experiencing cramps.

Antipsychotics, birth control pills and steroids can also lead to cramps. If you experience cramps suddenly after you start taking a new medication, make sure to consult your doctor immediately.

Tips to fix and prevent leg cramping at night:

  • Drink a lot of water and other healthy fluids in order to prevent dehydration.
  • The consumption of sport drinks with electrolytes can also prevent the problem
  • Avoid alcohol, coffee and soda beverages that can only increase the risk of cramping
  • If you experience a cramp, massage the muscle with your hands for 10-15 minutes
  • Always stretch your leg muscles before going to sleep. This will ease muscle tension and reduce the risk of having a cramp while sleeping. According to a 2012 study, stretching before going to bed can reduce the frequency and severity of nocturnal leg cramps in adults
  • You can also ride your stationary bicycle for 10 minutes before going to bed
  • Make sure to keep bed sheets and blankets loose around your feet so that your toes are not distorted
  • Adding more magnesium to your diet can be beneficial as well. Nuts and seeds have a rich content of magnesium. However, pregnant women are not recommended to take magnesium supplements and should consult a doctor
  • Walking or jiggling the leg after a cramp sends a signal to the brain that our muscle needs to contract and relax. This can speed up the recovery
  • Try to include enough potassium in your diet. Dates, bananas, grapes, broccoli, fish, pork, lamb, oranges, grapefruit, cabbage, and apricots are excellent sources of potassium
  • Applying a hot compress to the cramped muscle can relax and loosen it up, which in turn will relieve the cramp.

Drink Papaya Leaves Juice to Help You With Many Health Problems!

We are all familiar with the benefits of papaya right? Only a few know that papaya leaf offers plenty of benefits as well.

It contains different nutrients that can treat various problems and improve our health in general.

Many studies confirmed the effectiveness of papaya leaf. It is packed with phytonutrients that boost your metabolism and improve blood flow.

The benefits of papaya leaf are due to papain, an alkaloid that is phenolic by nature.

Papaya leaf can improve digestion and treat digestive problems like bloated belly. What is more, the alkaloid carpaine has anti-cancer properties and can prevent various types of cancer.

Benefits of the Papaya Leaf

1. Blood platelets

It is extremely important to keep these platelets on a high level. The papaya juice has the ability to do this, so its regular consumption can prevent many serious illnesses.

2. Healthy liver

The papaya leaf juice is very beneficial for the liver. It can cure jaundice, cirrhosis, or liver cancer.

3. Less diseases

Papaya leaf is packed with acetogenin that can prevent dengue fever, cancer, and malaria. It can strengthen your immunity and fight bacteria and viruses.

4. Better energy

This juice boosts your energy levels and prevents fatigue.

5. Good digestion 

This juice is very beneficial for people suffering from digestion problems. It is packed with papain and chymopapain and enzymes like protease and amylase, all of which can significantly improve digestion.

Papaya leaf juice can prevent stomach inflammation and eliminate bad bacteria like h. Pylori.

6. No inflammation  

It has potent anti-inflammatory properties and can treat inflammation-related conditions.

7. Leveling the inflammation —

This juice has the ability to control PMS problems and regulate your periods.

8. Healthy heart and cardio system

Due to the antioxidants it contains, this juice can strengthen the immunity and improve the health of the heart.

9. Low blood sugar —

This juice is very effective for insulin and sensitivity. It regulates blood sugar, and prevents diabetes and fatty liver disease.

Homemade Juice:

You should blend a handful of the leaves. Put the juice in a bottle and place it in the fridge for 5 days. For a better taste, you can mix it with fruit. Make sure to sip it slowly because it has a bitter taste.

Papaya Leaf Tea:

In 2 liters water, put 10 medium size leaves. You should boil until the water is reduced to half. Let it cool and make sure to strain. Drink it while still fresh.

Papaya Leaf Extract:

You can always take a papaya leaf supplement like pills or tincture. However, make sure to use organic supplements.

Source: tdhealthyfood.com

After You Read This, You’ll Never Put Toilet Paper On The Seat Again. Never.

But is laying toilet paper down on the seat really the most efficient and effective way of preventing germs from spreading?

Read on to find out how we may have been misled this whole time!

It doesn’t matter if you’re a man or a woman, many of us tend to lay down some toilet paper (or a lot…) before sitting down on a public toilet seat.

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For quite some time, people were concerned that the seats were covered in germs and that by sitting on the seat with their bare skin that they could then contract the germs.

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There are some people who are so concerned with the cleanliness of public toilets that they would never even consider using one!

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But in reality, toilet seats are designed in such a way that they prevent bacteria from settling on the surface!

The smooth surface, along with its unique shape, prevents bacteria from growing and spreading. Furthermore, laying toilet paper down can actually do more harm than good!

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Since the lid on the toilet is rarely ever placed to cover the toilet (some public washrooms don’t even have a lid over their toilets) germs can spread around the stall and the washroom itself. This includes the toilet paper roll in the stall.

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This is why dentists and doctors advise not to leave your toothbrush out in the open in the bathroom as germs and bacteria can still travel through the air.

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That’s why it is always important to wash your hands, with soap, after leaving a washroom.

Rinse your hands to the tune of ‘Happy Birthday’ to ensure that you have washed your hands long enough.

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But on the other hand, toilet paper, however, contains a surface that is suitable if not ideal for bacteria and germs to settle and spread. 

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When touching this toilet paper (that is open to the germs and bacteria in the stall/washroom) you are not only getting these germs but then spreading them by touching your face, not washing your hands or sitting on them!

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The same thing goes with hand dryers, water taps, toilet handle (flusher) and the handle that dispenses paper towels.

Maybe the dirtiest of all, the water tap is especially germ-centric since people touch it immediately after doing their business and then once again after their hand is supposedly ‘clean.’

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Things get compounded when you touch the handle that dispenses paper towels to dry your hands or the hand blower itself.

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It has been shown that hand dryers not only contain bacteria on the surface but also a tendency to spread germs throughout the area. And since there is usually more than one hand dryer in a washroom, it has a higher propensity to spread germs.

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In general, the greater the amount of air flow the higher the probability of the spread of germs.

Since electric hand dryers blow out air, they stir the air that is up in the room and launch all viral particles, microbes and bacteria (just to name a few) up into the air all over the room.

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Then, hand dryers tend to spread the germs on your hand more effectively than actually drying and cleaning them.

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It is recommended that paper towels be used instead since they remove a much higher percentage of these germs.

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Moreover, germs cannot multiply on bare skin so some skin contact with the toilet seat is actually not harmful. So in conclusion, wash your hands, stay away from toilet paper if there is no barrier covering/protecting it, and don’t use hand dryers!

 

RED THREAD IS A Miracle: You Certainly Did Not Know That About The Red Thread On The Hand!

Amazing facts about the red thread that by now you have not heard!

What’s his secret and healing power? It’s worn by celebrities, serious spiritual gurus, but our grandmothers which bind him to his children and grandchildren.

The subtle and spiritual dimension.

Our old long been believed that red woolen yarn can be saved and protected against any spells!

Many cultures around the world believe that through our thoughts or by enviable views, the person can harm another person, causing her illness, injury or even death. The spell is lightning that comes from the soul of the envious to whom you envy and sometimes the arrow strikes, and sometimes misses.

“Red thread” is found in Jews (especially Kabbalists), Buddhists and Hindus (sacred thread that protects, fulfills the spiritual desire or strengthens Testament).

For the red thread is believed to “discourage” bad luck that man can bring the spell of evil eye. In Hebrew, a language he called “Rojt Bind” and is usually made of thin wool. Worn on the left arm connected as a bracelet.

Some of those red threads are made in Israel. Sometimes it is the red thread in huge quantities obvijan around the tomb of the Jewish biblical martyr Rachel near Bethlehem. It is believed that the red thread has enormous power and that brings good fortune and guarantees the wearer magical protection.

Some Jews, who fear the negative impact of spells, have a long tradition to tie a red thread on the baby’s cot in the hope that this would deter spells and summon the grace of God, this baby will be protected from every evil.

Kalava is sacred Hindu thread, which is also called the “maul” in Hindi. Get out in the course of the Hindu rituals such as Yajna or Pooh or sankalpa. It binds by priests in the hands of the faithful who attend the ritual prayers. Kalava binds to the right hand man and unmarried woman, and the left arm of married women. This thread is mostly a symbolic act of intent in the mind of the person that she meets the desired spiritual testament.

At the end of the nineties, the red thread becomes popular among music and movie stars in the US such as Madonna, Michael Jackson, Rosie O’Donnell, which is then transmitted to the younger generations of Hollywood. Of those who today wear the red thread around their arms we can enumerate the following names: Lindsey Lohan, Ashton Kutcher, Britney Spears, David and Victoria Beckham, Demi Moore, Avril Lavigne, Rihanna, Charlize Theron, Mick Jagger, Zac Efron, Paris Hilton, Vanessa Hudgens James Van Der Beek and many others.

How healthy is working wool yarn?

There are many myths about him, but in reality it’s just – myths.

  • Woolen thread around the wrist supposedly reduces joint pain and increases circulation of blood.
  • Wool yarn, also apparently affects the circulation, because inflammatory reaction begins slowing blood flow.
  • Also serves as a source of small static electricity.

Hygienic healthiest thermoregulatory material is wool. Its structure allows skin to breathe. Moreover, it has healing properties.

Since ancient times, people liberated toothaches, headaches, back pain, such as on the sore spot put a piece of genuine natural wool. You are born children temporarily placed in fleece sheep. The point is that the natural fibers of wool, trimmed and untreated any chemicals perfectly absorbed into the skin and soothe it.

If using linens from natural wool, lanolin existing therefrom (which melts at body temperature), to penetrate into the skin. In this way, a beneficial effect on the muscles, joints, spine, relieves pain and increases blood circulation. The thermal conductivity of wool is lower than many textile materials.

There is the belief of our grandmothers to woolen thread can cure warts. Here’s how: If a wart on his finger, tied a red woolen thread on the wrist (if the leg – the article). Worn two weeks. After take off and bury it in the ground. When end rot (for about a month) – will disappear and the nipple.

Source:http://healthylifeheadlines.com

10 SIGNS OF DIABETES EVERYONE SHOULD KNOW, DON’T IGNORE THEM…

Diabetes also known as diabetes mellitus is a metabolic disease and it is characterized by high blood sugar levels.
Beginning from 2014, around 387 million people from the entire world have diabetes problems.

Diabetes happens when the pancreas does not produce enough insulin or the cells are actually not completely able to respond properly to the production of insulin. There are 3 main types of diabetes:

Type 1 diabetes: it is also known as juvenile diabetes and it happens when the pancreas cannot produce enough insulin.

This is an autoimmune disease. Factors which increase the risk of Type 1 diabetes can be family history, the presence of damaging immune system cells in your body, exposure to viral disease and low vitamin D levels.

Type 2 diabetes: this is the most common diabetes type and it happens when the pancreas is not able to produce enough insulin for regulation of the blood sugar or the cells are not able to use the insulin properly.

Inactive lifestyle, obesity, aging, family history, history of gestational diabetes, high blood pressure, polycystic ovary syndrome, and abnormal triglyceride cholesterol and triglyceride levels are some of the most common risk factors for this kind of diabetes.

Gestational diabetes: It happens after pregnancy and there is no diabetes history. Women who are older than 25 and Hispanic, African-American, Asian and American have higher risk of developing this kind of diabetes.

The risk of this type of diabetes can become higher if the person has diabetes or obesity. Starting from 2014, around 90% of diabetic people has type 2 diabetes and it represents 8.3% of the adults. Men and women can developer Type 2.

Diabetes is usually called a silent killer and the reason is because the symptoms are easy-to-miss. A lot of people actually are not aware that they have diabetes, because the early diabetes symptoms can seem harmless.

If you discover it early and treat it you can prevent severe complications such as nerve damage, cardiovascular disease, eye damage, kidney damage, skin problems, foot damage and pregnancy complications.

Additionally there are different risk factors that can cause to diabetes developing and you should not avoid them:

– Smoking
– Overweight
– Being physically inactive
– Following an unhealthy diet that contains a lot of red meat, processed foods, and unhealthy fats
It is important to make changes in your lifestyle and stay constantly active.

We present you 10 early warning signs of diabetes. Do not ignore them.

1. EXCESSIVE AND/OR FREQUENT URINATION

This is one of the earliest signs of diabetes: Type 1 and Type 2 diabetes. If you urinate an abnormal amount of urine you should consider it as a sign. It is medically known as polyuria.

If you have diabetes, excess sugar is going to be built up in your blood. You kidney will have to work harder in order to absorb and filter all the glucose.

While this happens, the excess glucose will be excreted in the urine, and it will soak up all fluids drawn from the tissues. This can cause abnormal urination.

If you constantly need to urinate, and if that mostly happen during night it means that you have to see your doctor.

2. BEING CONSTANTLY THIRSTY

If you feel constantly thirsty it means that you have diabetes. Because of frequent urination, you body will become dehydrated, and you will feel thirsty constantly.

If you consume sugary beverages such as soda, juice, chocolate milk to in order to quench thirst, you will end up having more sugar in your body and this will make you even more thirst.

If you are feeling thirsty because of the high blood sugar levels, you will not satisfy thirst by drinking sugar drinks. If you are constantly thirsty and if you do not satisfy it with water you have to see your doctor.

3. HUNGER PANGS

If you have constant hunger pangs it means that you might have diabetes. If a person suffers from diabetes, they can feel more hungry than before usual and you can eat more. The reason is because your body won’t be able to regulate glucose which is used as energy by your cells.

If the cells experience lack of glucose, the body is going to automatically seek for more sources of fuel and this will cause persistent hunger. Additionally, if you eat more the hunger won’t disappear, because this is going to raise the blood sugar levels even more.

This means that if you at more you can worsen the problem. That is why you have to consult with your doctor.

4. WOUND THAT HEAL SLOWLY

Scrapes and cuts will heal slowly. This happens among people who are diabetic.

High blood sugar is going to harden the arteries and the blood vessels will become narrower than before. This is going to cause less blood flow and oxygen to the wounded area and that is why it will take more time for the time to heal.

Additionally, raised blood sugar will have a direct impact on the functions of red blood cells which are responsible for carrying nutrients to the tissue, which also slows the wound healing.

5. RECURRING INFECTIONS

If you have high blood sugar you can become highly susceptible to different infections. One of the most common infections sites among diabetic patients is the urinary tract and skin.

People with diabetes suffer from infections, and in some cases the infection can recur. This mostly happens because the immune system is weakened.

One study from 2012 that was published in the Indian Journal of Endocrinology and Metabolism says that people who have diabetes can develop more diseases.

If you get infections constantly, you have to check if you have diabetes. You can discover that by checking your blood.

6. UNEXPLAINED WEIGHT LOSS

Obesity can be a sign of diabetes, but shedding pounds even if you do not try can also mean you have the disease.

In this cases weight loss can happen for 2 reasons: excess water loss in your body because of frequent urination or your body is not able to absorb all calories from the sugar in your blood.

Additionally, lack of insulin will compel the body to break down protein from the muscles and this will serve as an alternate source of fuel, which can cause sudden weight loss. People with Type 1 and Type 2 diabetes, experience drastic weight loss.

7. FATIGUE AND WEAKNESS

Fatigue is very common symptom of diabetes and it can interfere and disrupt different aspects of your everyday life.

Because of high blood glucose levels, your body is not able to give proper answer to the insulin and the cells won’t be able to absorb the blood glucose. As a result you will feel fatigue and weakness.

Because of improper blood circulation your cells will not be able to get the required nutrients and oxygen for feeling energetic. Additionally, high blood glucose can lead to inflammation and this can cause fatigue.

One study from 2014 that was published in Diabetes Care says that chronic fatigue is clinically relevant and highly prevalent among people who have Type I diabetes. It is important to follow constant fatigue and visit the doctor.

8. NUMBNESS AND TINGLING SENSATIONS

Numbness and tingling sensations are known as warning signs of diabetes. Having high blood sugar levels can restrict proper blood flow to your extremities and in the end it can damage the nerves. This can become very severe problem and interrupt the nerve fibers.

If you do not control the high sugar levels you can develop peripheral arterial disease and this happens because of poor circulation, or maybe diabetic peripheral neuropathy, because of the nerve damage. If you experience loss of sensation in the arms or tingling you should visit your doctor.

9. ITCHY AND DRY SKIN

Because diabetes is the reason for poor circulation, the sweat glands can become dysfunctional and the result will be excessively dry skin.

Additionally your skin will become itchy as well. Along with dryness, your skin may become excessively itchy. This happens because of yeast infection, poor circulation and dry skin and tit mostly affects the lower leg parts.

In some cases diabetes might cause dark patches in the skin folds around your neck, armpits and groin area. In case you have itchy and dry skin, even though you use moisturizers you should consult with your doctor.

10. FUZZY OR BLURRY VISION

In case your vision becomes suddenly blurry of if you have problem with focusing and not able to see details the reason can be high blood sugar levels.

High blood sugar levels can make different changes in the fluids of the body. That is why the lenses in the eyes can swell up and this is going to affect on your ability to focus. When the blood sugar level comes back to normal the vision will come back.

If you do not treat it, it can cause new blood vessels to form in the retina, and this can cause severe eye problems such as glaucoma, cataracts and retinopathy.

Even though blurry vision might be a diabetes sign, other common causes can be dry eyes, glaucoma, low blood pressure, nearsightedness, an eye infection or even some kind of eye injury. You have to visit a specialist if you have vision problems so you can discover the reason.

Source:http://www.healthyfoodelements.com

Smartphone’s Light Affects The Brain And Body (infographic)

You probably know this now but the smartphones release a blue light that makes you read clearly on the screen even in the sunniest days.

That light Is not adjusting to the day.. It is emitted all the time by laptops, TV and other gadgets too. This light imitates the sun and makes the brain confused to think it is day outside even when it is night. So, the brain stops to release melatonin and you have a hard time to sleep. So experts advise to remove every electronic or stop using them few hours before bed.

The melatonin is released inside the body through a small organ in the brain – this is called pineal gland and it works few hours before bedtime. Experts studied more on this topic and blue light insomnia inducing and have found out that it is due to photoreceptor named Melanopsin. The melanopsin was just recently discovered in the retina ganglion cells that react to the blue light.

Ever since, studies found that phone users before sleeping have more troubles to fall asleep.

The effect is worst for teenagers since they are more sensitive to this than adults. It is because the circadian rhythm shifts in adolescent years and makes teenagers be more awake. TV or video games are enough to cause insomnia for an hour or more.

BLUE LIGHT IS NOT THE WORST THING THERE IS…

Of the Department of Physiology and Cellular Biophysics Colombia University, Dr. Martin Blank got in a group of experts who appealed to the UN about these dangers of electromagnetic radiation from phones or Wifi.

Many concerns exist about such devices like even cancer causing. The brain of a child gets 4 more times radiation than an adult and sadly all kids have electronics near them.

In China, if you are addicted to such electronics it is named an official clinical disorder. And many rehab centers have young people in them to isolate them from electronics. This is yet to be proven if it works.

WHAT TO DO?

First, limit usage before sleeping and turn off everything before bed. Try reading instead.

Or download the f.lux that alters the screen’s display to be warm at night and bright during day so the blue light does not impact you as much. Similar apps exist for phones too. It really matters, try and download them.

HERE is their website to offer you more on screen topics and sleep issues and explain more on f.lux.

Try and get better quality sleep even tonight!

Source: tdhealthyfood.com

7 Foods That Help Prevent Ovarian Cancer

One of the deadliest forms of cancer unique to women is ovarian cancer, which can strike at any age. And while ovarian cancer isn’t nearly the most prevalent cancer that affects women, in terms of sheer numbers, for too many women a diagnosis of ovarian cancer is essentially a death sentence. Even more frustrating is the fact that ovarian cancer often strikes without much warning, with risk factors including genetics, family history, and never having children.

That’s why it’s so important to follow a diet and lifestyle that effectively limits the chances that one will acquire this deadly form of cancer. The good news is that it’s relatively easy to acquire these foods and make them an everyday part of a healthy and satisfying diet.

Blueberries

Loaded down with antioxidants that have been shown to help prevent the development of many forms of cancer, the blueberry is one of a few types of berries that can make a hugely positive impact on the health of the average individual. So, what makes blueberries such effective cancer fighters? It’s because they contain potent phytochemicals known asanthocyanins, the component that actually gives them their unique color.

Put simply, blueberries are packed with cancer-fighting agents, from healthy vitamins (vitamins C and K, specifically) to manganese and dietary fiber. The best part may be the blueberry’s sheer versatility — it makes a great addition to just about any meal, from breakfast cereal to a lunch-time salad to a homemade cobbler.

Spinach

Like two other leafy greens on this list — kale and endive — spinach contains the cancer-fighting agent kaempferol, which has the potential to kill cancer cells. Spinach is also loaded down with powerful antioxidants, vitamins and minerals that, together, can form an effective team for fighting and preventing cancer.

Arguably, spinach is even more versatile than kale or endive. Because of its relatively mild flavor (both kale and endive have a slightly more bitter taste to them), spinach can be easily added to just about any savory dish, from pasta to stir fry to salad. In fact, spinach has such a nice, gentle flavor that it makes an excellent addition to the average fruit smoothie — just try not to focus too much on the color!

Endive

One of the hottest new cancer fighters is the endive, a vegetable you may not have heard a lot about in the past. If that’s the case, know that the endive is often found in salads — it’s got the taste and texture of a mild cabbage and tends to have a slightly bitter flavor.

So, what sets the endive apart from other vegetables you may not find in your lunch-time salad? Some studies have shown that eating it regularly can significantly reduce a woman’s chances of developing ovarian cancer. That’s because it contains a natural cancer fighting agent known as kaempferol, which is actually capable of killing cancer cells. For these reasons, consider adding endive to your next salad.

Kale

Like the endive, which makes a great addition to just about any salad, kale also contains the cancer-fighting agent kaempferol, which many experts believe can effectively kill cancer cells. Unlike endive, however, which has only recently emerged as a popular choice for keeping cancer at bay, kale has been known as a “super food” for some time now.

It’s also worth noting that kale is a little more durable than endive. Not only does it make a great addition to the average dinner salad, but it can be baked to form delicious kale chips or roasted with oil and other vegetables to form a savory mixed vegetable medley. Kale is also loaded with powerful antioxidants, vitamins, and iron, making it very deserving of its lofty reputation.

Onions

Along with garlic, onions are one of the least desirable foods to eat on a hot date. Why? Because ingesting them can cause the breath to develop a rather potent and smelly aroma that most people find at least a little off-putting.

On the flip side, while eating onions might not leave the best impression on your date, they can do wonders for your health and significantly reduce the risk of developing several types of cancer, including ovarian cancer. Specifically, onions contain a range of cancer-fighting agents, from apigenin, anthocyanin, and myricetin to quercetin. And if you’re wondering which type of onion to eat, technically red onions have significantly more of the cancer-fighting agents found in the somewhat sweeter yellow or white onions. As for how it’s prepared, that really doesn’t matter: cooked or raw, onions can do a lot to reduce your risk of getting ovarian cancer.

Fish

If you like the taste, fish is one of the healthiest foods you can eat. Not only is it packed with protein, but it’s generally very low in fat and calories, though that depends a lot on the type of fish you’re eating. That said, even fish that’s somewhat higher in fat, such as salmon, is still quite healthy for you because it may be packed with omega-3 fatty acids, which have been shown to boost brain health and reduce the risk of developing heart disease and other serious ailments.

But that’s not all: fish that contains omega-3 fatty acids can also help prevent the development of cancers by limiting the blood supply to cancer cells. The only thing to keep in mind is that many of the types of fish that are high in omega-3 fatty acids — from salmon to sardines, mackerel, and herring — also tend to be high in mercury, which can be poisonous if consumed in high amounts. That doesn’t mean you should avoid these types of fish; instead, just limit eating them to a couple times each week.

Tomatoes

Given how light and refreshing they taste, it may be hard to imagine that tomatoes are actually very effective in preventing the development of ovarian cancer. That’s because the tomato contains the anti-angiogenic agent lycopene, a pigment that gives red fruits and vegetables their distinctive colors. It’s also an antioxidant that fights free radicals which can play a significant role in the development of cancers like ovarian cancer.

Tomatoes are widely available in most parts of North America and very affordable. Beyond that, they’re also extremely versatile, making a solid addition to just about any meal. In addition to enjoying tomatoes in your pasta sauce and chili, try adding them to salads and sandwiches. Or, you can combine them with some mild cheese, basil, olive oil and cracked peppercorn to form a delicious and light snack.

14 Genius Ways To Recycle Used Coffee Grounds

We all love coffee, especially in the morning. Read this list of uses, and learn how to recycle and reuse coffee again.

Use coffee grounds in the garden:

  1. Pest repellent

Sprinkle coffee grounds in your garden to ward of ants, snails, slugs and other plants. Mix coffee grounds and dried orange peel to keep away cats.

  1. Natural fertilizer

Coffee is the greatest natural fertilizer for acid-loving plants like azaleas, hydrangeas, rhododendrons, camellias, and roses. Mix coffee grounds, grass clippings, brown leaves and dry straw. Coffee grounds give your soil enough nitrogen, potassium, and magnesium. This fertilizer is low in phosphorus and calcium, which makes it a poor choice for encouraging blooms and fruiting. Add lime or wood ash to your fertilizer to obtain a complete fertilizer.

  1. Compost it for later

If you don’t need to use any fertilizer at the moment, add the grounds to your compost heap. Coffee grounds are abundant in nitrogen, and it will attract beneficial worms. Limit the amount of grounds to regulate the ratio of “green” to “brown” matter.

  1. Carrots and caffeine

Add coffee grounds to your carrots at planting time. Combine the tiny seeds with dried coffee grounds to give them enough energy. Your carrots will grow big, and you will keep them safe from pests.

Use coffee grounds at home:

  1. Absorb food odors

Coffee grounds can act like baking soda when it comes to absorbing food odors in the fridge. Load up a small cup with coffee grounds, and keep it in your fridge. You can later add the grounds from your fridge to your compost pile.

  1. Natural abrasive

Sprinkle coffee grounds on your cloth, and scrub away food residues. Coffee grounds may be abrasive, but they won’t harm the surfaces in your home. Keep the grounds away from the cracks, as they may leave stains.

  1. Golden dye

If you spill coffee on your white shirt, just re-wet the grounds, and stain feathers, cloth and Easter eggs. Use soaked coffee grounds to turn white paper into ‘antique’ parchment. Seems nice, right?

  1. Homemade candles

Turn coffee grounds into homemade candles. You need a small paper coffee cup, a paper towel, a cup of wax candle ends, a wick, scissors, a small saucepan, a glass mixing bowl, and coffee grounds.

  1. Clean your fireplace

Coffee grounds can help you clean out your fireplace without getting messy. Just scatter the grounds over the ashes to prevent clouds of smoke from arising. Coffee grounds weigh down ashes, making it easy for you to shovel it.

Use coffee grounds in service of your beauty:

  1. Exfoliate skin

Add a tiny bit of warm water or raw oil to your grounds, and scrub your skin.

  1. Rejuvenating facial product

Combine equal parts of coffee grounds and organic cocoa powder. Add whole milk/heavy cream and honey. Apply this alpha-hydroxy and antioxidant facial.

  1. Caffeinated soap

Caffeine can be absorbed through skin, and you can use it in your soap. Turn coffee grounds in a perfect homemade soap, and enjoy the caffeine kick in the morning.

  1. Your hair loves coffee, too

Massage a handful of coffee grounds into your hair to remove any residues without damaging your hair. It’s easy and efficient!

  1. Cellulite treatment

Sitting, smoking, and genes can give you an awful cellulite. Combine coffee grounds and warm water, and scrub affected skin areas for 10 minutes. You should notice the first results within a month.

Source: www.naturallivingideas.com

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