Drinking lemon water has become a popular morning habit for millions of people around the world, and there’s a good reason why.
This incredible beverage contains a rich amount of vitamins B and C, as well as carbs, potassium and numerous other nutrients which our body requires to function properly.
The drink can resolve numerous health problems better than any medications. Here’s a what the beverage can help you with:
Lemon water can regulate your skin’s pH levels and treat and prevent acne breakouts. It will detoxify your skin from within and reduce its acidity, resolving problems such as acne effectively.
Lemon water is rich in potassium, a mineral which can raise citrate levels in the urine and prevent the formation of kidney stones.
Strengthens the immune system
Lemon water contains a lot of vitamin C which can reinforce your immune system and defeat any kind of bacteria in your body.
Lemon water is rich in numerous essential nutrients including fiber, which can boost your digestion and promote more efficient fat burn.
Lemon juice can also stimulate the production of bile and, which will further improve digestion and promote weight loss.
If you’re suffering from bladder discomfort, simply drink a glass of lemon water along your meals.
Colds and the flu
The vitamin C in lemons can reinforce your immune system and treat infections such as colds and the flu.
Drink a glass of water every day and you will defeat GERD in only a couple of weeks.
Strengthens your nails
Lemon water will strengthen your nails and prevent the appearance of white spots on them.
Drink lemon water when travelling abroad to reduce the risk of food poisoning.
If you’re often tired and lacking energy, you may be suffering from fibromyalgia. Fibromyalgia is a painful condition, which can luckily be relieved by doing yoga and drinking lemon water.
Lemons are powerful anti-inflammatory agents which can fight different types of inflammation in the body.
Post-workout muscle pain and soreness
Drink some lemon water after your workouts to relieve the muscle pain and soreness.
As we mentioned before, lemons are anti-inflammatory agents which can successfully relieve arthritis and joint pain.
As you can see, lemon water is incredibly beneficial for our health, which is why you need to add it to your diet starting today.