There is an English saying that one apple a day prevents from going to doctor. There is great truth here. The apple is rich in natural fibers, vitamins and minerals and must be part of the daily diet. The apples are available at affordable prices, the autumn is rich with this fruit, and you can easily insert it into many delicious desserts. Red, green or yellow, fresh or in pie and similar desserts, here’s why you must eat one apple a day.
- The apple contains powerful antioxidants
Although generally fruits and vegetables contain many antioxidants, but the apple is rich with very important antioxidant, quartzetin, which improves your immune system by preventing various diseases. So eat an apple in the morning or in the evening before going to bed, let it be a regular ingredient in your morning smoothi, eat it instead of snacks or take it as a snack at work.
- The apples are good for the eyes
Studies show that only one apple a day can prevent the onset of cataracts (a wrinkling of the lens of the eye) in the later period of life. So, make eating an apple to become your habit.
- Apples are rich in natural fibers
Apples are the closest friends of your digestive system. Also, they help lower cholesterol in the blood, prevent diarrhea and regulate the stool. Of course, it must be noted here that the apple keeps you full, so an apple is great for meals.
- Apples help detoxify the liver
If the liver is healthy, it will easily discard toxins from your body. Apples are recommended as part of your diet and because it is good for the liver. A perfect reason to eat an apple today.
- The apple is good for the heart
As we have already mentioned, the apple with its natural fiber helps to reduce cholesterol in the blood, thus keeping your heart healthy. Also, the apple helps avoid blockage of the arteries preventing a heart attack.
- Apples help for greater durability
The apple makes oxygen more available in the lungs, which increases your fitness. It is therefore useful to eat apple before physical activity and exercise.
- The apple will help you reduce your weight
When you are hungry instead of reaching for chips or cakes, eat an apple. It will keep you city until the next meal that is great for regulating your weight.